June July senior focus newspaper by Senior Services of Snohomish County

June/July 2013 Vol 39. No 5 Published by

Senior Services of Snohomish County

t S uppor t he s u c o F r S e n i o pa ge 3 S ee

Aging Gracefully …

Activity, involvement enhance seniors’ well-being By Tait Trussell

Both sides benefit from Grandparent/ Grandchild bond Page 5

Savvy Senior

How to diagnose, treat sleep apnea Page 8

Put loved ones at ease

The third and final TALK Page 13

Recipe for success…

SSSC board and staff our secret ingredient Page 2

Columns… BookNook....................................... 26 Elder Info......................................... 11 GetAways (Sr. Travel)..................... 14 Mr. Modem...................................... 28 Meal Times (Nutrition News)....... 22 Perspective on the Past................ 18 Pet Tails............................................ 27 Senior Spotlight............................... 6 Volunteer Connections................. 21 Where Are They Now?................... 26

V isit…

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New research contradicts the widespread notion that seniors are inclined to disengage from major social obligations as they age. Instead, the study from the Sloan Center on Aging & Work at Boston College finds that older Americans are “highly engaged” in societal obligations and responsibilities. Moreover, the research indicates that their well-being is directly linked to the level of engagement in these areas. Measured in the Sloan research were the levels of engagement in caregiving, education and training, paid work, and volunteering. among three groups of adults: those under age 50, those aged 50 to 64, and those 65 and older. The Sloan Center said this was the first research of its kind to examine not only the involvement in these various activities, but also to measure the degree of involvement. The research found that in three out of four categories – paid

work, education and volunteering – adults over 50, on average, are engaged to a greater extent than their peers under age 50. Only in the area of caregiving did the adults under 50 report greater levels of engagement. Moreover, the study found that well-being among older participants in the study appears to be much higher among those engaged in these activities. About 850 people completed the survey, the Sloan Center said. Older adults who said they were involved in only one of these four activities, but not fully engaged, had well-being scores no higher than seniors who were not involved at all. But those reporting high, or even moderate, levels of engagement showed high levels of well-being. This difference was

widest in the 65-and-older group. This suggested that the quality of one’s experience with paid work, caregiving, education, and volunteering likely is particularly consequential for people in their later years. Marcie Pitt-Catsouphes, director of the Sloan Center on Aging & Work, said, “Growing old in the 21st century is not what it was in the 20th. As life expectancy continues to increase, older adults are healthier and more active than in the past. Yet many people cling CONTINUED ON PAGE 3

Alzheimer’s – hearinghighlights needfor funding By Cheryl Keyser Two years ago, Glen Campbell, renowned country music singer with hits such as The Witchita Line Man, Rhinestone Cowboy, and Galveston, announced that he had Alzheimer’s. Not deterred by the disease, he set out on a “Goodbye Tour,” with his wife and grown children. His daughter, Ashley Campbell, recently told the Senate Aging Committee about that experience as she requested the help of Congress in increasing funding to find ways to prevent and treat, if not cure, this illness. She noted that her father found the lyrics to some of his familiar songs “tough to find” at times and “other elements on stage might

momentarily frustrate him,” but he had toured for so long that the stage “feels a lot like home.” However, until her father was diagnosed with dementia, “I didn’t realize what a serious business Alzheimer’s is or how many people are affected by it,” she recounted. At the present time, it is estimated that there are some five million people in this country who have Alzheimer’s and by the year 2050, as the baby boomers age, it is expected to increase to 16 million. In his home state of Florida, Sen. Bill Nelson (D), Chairman of

Sign up today … The Senior Focus is published bi-monthly (February, April, June, August, October and December) as a community service by Senior Services of Snohomish County. We are committed to educating and entertaining readers with information that reflects the diverse interests and needs of the senior community. To receive the Senior Focus in the mail, phone 425.290.1277 or send an e-mail to srfocus@sssc.org (please include “subscription” in the subject line). Donations to cover the costs associated with publishing and mailing the Senior Focus are welcome and appreciated.

CONTINUED ON PAGE 4

Resource Guide now available May 2013 - April 2014

11627 Airport Road, Suite B Everett, WA 98204-8714

the Senate Committee, noted that the number of Alzheimer’s cases has increased 25 percent over the past 10 years. And it is estimated that nearly one of every two baby boomers who reach the age of 85 will develop Alzheimer’s, said Sen. Susan Collins (R), ranking member of the Committee. Alzheimer’s is probably one of the most devastating diseases to strike an individual and his/her family. It robs people of themselves, their knowledge, their memory of those around them, and loosens inhibitions. If no treat-

The 2013-14 Senior Source Resource Guide was mailed at the end of May. If you did not receive a Guide and would like one, contact the Senior Focus office at 425-290-1277 or email srfocus@sssc.org. Two more mailings are planned; one in mid-June; the other the last week of June. Resource Guides will be delivered to senior centers, libraries, retirement communities, etc. the week of June 3. The Guides will also be available at Elder Fair on June 6. Stop by Senior Services’ exhibit.

June/July, 2013  Senior Focus

SSSC board and staff … our secret ingredient By Jim Steinruck, CEO Senior Services of Snohomish County

Dear Reader, This issue of the Senior Focus introduces you to Senior Services’ board of directors (see page 12). Our board members provide a wealth of experience, expertise and leadership to the organization. I would like to thank board members for their support and guidance over the past 18 months that I have served as CEO. I also want to take this opportunity to recognize Senior Services most important asset – the 180 employees who make an incredible difference in the lives of more than 38,000 seniors, people with disabilities and those who care for

Published by Senior Services of Snohomish County 11627 Airport Rd., Suite B Everett WA 98204-8714 Editor Sharon Ostant  425.290.1277 Advertising Account Manager Dale Bohm  425.263.1868 Published bi-monthly with a readership of 38,000+, the Senior Focus educates and entertains readers (seniors, family caregivers, service providers and other interested persons) with news and

them. Together, the board and staff are our recipe for success. Here are just a few of things we accomplished this past year: We reduced hunger, isolation and malnutrition by providing 127,864 meals to frail homebound seniors, and 94,918 hot meals at local senior centers. We improved the health and safety of 565 low income senior homeowners by providing Minor Home Repair services that helped them continue living in their own homes. We increased the mobility and independence of seniors and people with disabilities by providing 197,470 transportation trips through DART and TAP. information that reflects the diverse interests and needs of the senior community. Signed articles are the opinion of the writer and not necessarily the opinion of Senior Services or the Senior Focus. Distribution: 20,000 papers are mailed to households and senior-friendly businesses in Snohomish, North King and Island and counties; 3,500 papers are distributed at drop-off locations including senior centers, retirement communities, hospitals, medical clinics, etc. Advertising: The existence of advertising in this publication is not meant as an endorsement of the product, service or individual by anyone except the advertiser. Associate member of the Washington Newspaper Publishers Association

We helped thousands of people find support and resources that improved their health, well-being and quality of life. This past year alone, we answered more than 49,000 calls through our Information and Assistance Program, 5,498 requests for support were answered by the Family Caregiver Support Program, 2,293 people received Mental Health Services and 237 people with complex health needs were supported through Care Connections. These facts speak volumes for what our staff delivered this past year. But, how do you measure commitment, dedication and an incredible work ethic? As an organization, we have experienced significant funding reductions in government revenue. In response, we have decreased overhead, researched and implemented new service lines and we continue to prepare, the best we can, for the future. Our dedicated staff continues to reach out and help seniors and people with disabilities each and every day. Our employees are often the eyes and ears of some of the frailest among us. They are sometimes the only contact our clients have during the week. They are trusted friends, patient listeners, and willing problem solvers. They are the human safety net that

gives people comfort and hope. When I joined this incredible team in 2012, I went “on the road” and experienced firsthand the overwhelming need as well as wonderful commitment of our staff. I observed our staff in action by going on a Meals on Wheels route, a ride along with both DART and TAP, and service calls with Minor Home Repair. What I observed were dedicated and caring professionals who love what they do, helping people in great need. I am humbled and in awe by our employees service to others. I have also had the opportunity to collaborate with a number of wonderful nonprofit organizations. We are blessed in Snohomish County to have this collegial and cohesive group of human service organizations to serve our communities. The strength and success of all these wonderful organizations rests in their most precious asset, their dedicated and committed staff. In closing, I would like to wish all of you a very happy and safe summer season.

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Senior Focus  June/July, 2013

SSSC urges readers to support the Senior Focus Have you noticed that your daily newspaper is smaller and thinner? Print publications and newspapers across the country are struggling financially and the Senior Focus, published by Senior Services of Snohomish County, is no exception. Donations and advertising help keep the Senior Focus afloat. Senior-friendly businesses recognize the value of advertising in our publication and we truly appreciate their continued support. We are also incredibly grateful for readers who have supported us over the years. In past years, Senior Services was able to provide operating support to ensure the paper’s continued success. Times are different now, resources are limited, and we are having to do more with less.

Now, more than ever, we must rely on donations from readers like you to ensure the Senior Focus remains a vital voice for seniors in our community. Today, we ask you to make a contribution so we can continue to publish this one-of-a kind local newspaper. Your gift of $15, $25, $50, or more will go a long way to ensure the paper’s continued viability. We have inserted a response envelope for your convenience. Please take a few minutes right now and send a donation to support the Senior Focus. You can also make a donation online. Just visit sssc.org and click on the “Make a Donation” button. We thank you in advance for your loyalty and generosity. If you have any questions, please contact the Senior Focus office at 425-290-1277.

SLOANSTUDY

ment with life? The Sloan report said: “[C]ritics suggest that value labels such as healthy and productive aging imply there is a best way and only way to age well and that people who develop a debilitating disease are unsuccessful. “Some worry that efforts to get elder citizens to be more productive will undermine social programs such as Social Security and Medicare… To date, there has been limited attention focused on the social and structural changes needed to facilitate “success” or “productivity” for seniors. “If we are to promote productive aging, there is a need for enlarged public and private-sector responsibility. We believe it is a critical time to develop major initiatives of this type.” As the Sloan study shows, the oldest seniors are often those most engaged in societal activities. Even if a senior is disabled or dependent on help from a government program, he or she can still stay engaged in a variety of social activities and thereby enhance his or her well-being. I can testify to this myself.

CONTINUED FROM PAGE 1

to the notion that older adults are disengaged. The results of this study show the opposite to be true.” I have a friend in his late 60s who is either on the board or chairman of five different volunteer organizations. Critically, the study’s findings indicate that the encouragement of older citizens to stay involved in activities is not always enough to enhance their well-being. Instead, society must find ways for older folks not only to stay involved, but also to remain highly engaged in them. The key objective of the study was to determine whether or not we could move beyond the idea that old age was a “roleless role.” And how it is possible to overcome outdated and mostly negative perceptions of growing old. The question is: How can we go beyond aging as solely taking steps to avoid disease and disability, maintain mental and physical function and continue engage-

– Senior Wire©

Stacey Turk (center) stopped by Senior Services recently to deliver pet food that Everett Clinic employees donated. Christina Harrison (left) and Martina Aguinaldo (right) from Senior Services helped unload the bags of food.

Everett clinicpartners withSenior Services The Everett Clinic is well known for its excellence in healthcare delivery, for being one of the best employers in our region, and for its philanthropic partnerships within the community. This year, The Everett Clinic and its dedicated staff partnered with Senior Services to help reduce the waiting list for Meals on Wheels. They sponsored Senior

Services fundraising events, and most recently conducted a pet food drive for our clients’ beloved four legged friends. “Feeding seniors is an important part of what we do every day,” says Jim Steinruck, Senior Services’ CEO. “Giving our clients the peace of mind to know their pets are also taken care of strengthens the spirit.”

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June/July, 2013  Senior Focus

ALZHEIMER’S HEARING

Pictured with Ben Franklin (left to right starting with top row) are Martha Mee, Nora McCaffrey, Barbara Halseth, Bob Krull and Janet Young at the Retired and Senior Volunteer Program Recognition Event held on May 22. Each was awarded the Lifetime Presidential Volunteer Service Award. The award goes to those with more than 4,000 documented lifetime hours of volunteering. Franklin was the featured speaker and addressed the 170 attendees about volunteering.

ment is found, “it will swamp all other diseases and be the single most salient condition of aging,” said Ronald C. Petersen, Director of the Mayo Clinic’s Alzheimer’s Disease Research Center. The cost to society is difficult to determine since much of the care is provided informally by family and friends, but it has been estimated to range from $159 billion to $215 billion. A study conducted by the RAND Corporation, a major research organization, put the cost of care in 2010 at a lower $109 billion for care purchased in the open market. Even then, this is a higher rate then for heart disease at $102 billion and cancer at $77 billion. There is still no known cause, no treatment and no cure. “Currently, NIH spends approximately $6 billion on cancer research, $3 billion on HIV/AIDS research, and a little over $2 billion on cardiovascular disease research on an annual basis,” added Petersen, while the funding for Alzheimer’s is “less than $0.5 billion per year.” To push forward research – and hopefully achieve a positive result – the National Alzheimer’s Project

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Act (NAPA) was approved by Congress. Under the aegis of an Advisory Council, it will focus efforts not only on research, but also care and support services, drawing on a wide range of experts across government departments, including Health and Human Services, Veterans Affairs, and Defense, as well as the National Science Foundation. Input into NAPA has come not only from academics and policy makers, but also caregivers. Two who addressed the Council are Judy Roth and Olga Molinari. Roth, both of whose parents were diagnosed with Alzheimer’s in 2009, noted that “there is no respite from this horrible disease. And, Molinari added, “It takes a village to handle an aggressive, geriatric Alzheimer’s family member.” The main focus of NAPA, however, is to prevent and “effectively” treat Alzheimer’s by the year 2025 – a mere 12 years from now. Even with the relatively small amount of money being requested – $100 million in the 2014 budget – new methods are being explored to treat the disease. These include an insulin nasal spray that could prevent memory impairment in the early stages of the disease, targeting the amyloid deposits in the brain that seem to indicate the presence of the disease, and the use of stem cells or genetic factors to determine if there is a way to reduce an individual’s risk of the disease. The Advisory Council has also taken other factors into consideration, including shortening the time it takes to produce a viable drug and the Food and Drug Administration (FDA) will work with researchers to compress the usual 10-year period it takes to find a new drug. The Council has also recommended that a curriculum be drawn up to …  educate primary care physicians about Alzheimer’s and find incentives to encourage medical students to study geriatrics, ensure appropriate compensation be provided under Medicare for health care professionals to help caregivers design a care plan for patients, and, finally,  increase funding for the National Family Caregiver Support Program, overseen by the Administration on Aging (AOA), to help address the needs of what will become a large population of caregivers. Said Petersen, “Alzheimer’s cases are “skyrocketing... in a very dramatic fashion. As such we do not have the luxury to wait for a more convenient time to initiate funding increases for Alzheimer’s disease.” For more information, go to the Senate Aging Committee at aging. senate.gov, click on Hearings, and “The National Plan to Address Alzheimer’s Disease: Are We On Track to 2025?”

Senior Focus  June/July, 2013

Emotional and financial rewards

Grandparent–grandchild bond: both sides benefit It is not unusual to see an older adult with a couple of young children out dining or shopping. And it will become more common with people living longer, prolonging the time that grandchildren will be able to spend with their grandparents. And for grandparents, there is no doubt that this represents one of the best times in their lives. A new study from the MetLife Mature Market Institute highlights the advantages for both generations, noting especially the financial benefits for the young and the emotional benefits for older adults. Who is the average grandparent? In most cases, she – and it is usually a she – is over age 65, has four grandchildren between the ages of five and 17, and lives anywhere from 50 to 500 miles from them. She loves having her grandchildren around, has other friends who share the same experience, and, when able, provides care for them. She has worked outside the home while bringing up her own children, either because of need or desire. Making her own money has been important to her and she chooses to pass on this form of independence to her grandchildren. She is also cautious in spending money, and while she may help her grandchildren financially, she does not give large amounts, but rather spreads it out through purchases of clothing, toys and other items, perhaps also setting up a college fund. A surprising consequence of the study is that as many as 20 percent of grandparents live in multi-generational households. And “the majority of these grandparents consider themselves head of household,” added the report. In many cases, they are also the primary caregivers. According

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to the U.S. Census Bureau, cited in the report, almost a quarter of school-age children are being cared for by a grandparent. This can range from taking a child to school and picking him/her up, to providing after school care until parents return from work, or total care of a child who has an absent parent or parents. There are multiple reasons why grandparents care for their grandchildren. Most do so because they enjoy the children. Here is where that old refrain comes into play: “It makes me feel young.” But, often it is because of need. And, most heartbreaking, it may be because the in-between generation is unable to care for its children because of emotional problems, drugs or alcohol. Grandparents also want to care for their grandchildren because they want to pass on family traditions, values, and the legacy of their own life. After a live-in arrangement, the most common way that grandparents keep in touch with their grandchildren is though the telephone. Calls can be as frequent as every day or as rare as only on holidays. This often depends on the age of the child, with the young ones more in touch than older children whose time is more occupied with their peers or at school. Even though some grandparents use the computer or still write letters, the sound of the human voice still predominates. Some grandparents also e-mail or text, use Facebook and Twitter, and a surprising number also Skype. One grandfather who lives in Pennsylvania, Skypes with his grandchildren on the west coast, helping them with their homework and even baby-sitting longdistance until their parents return from work. What kinds of activities do the two generations enjoy doing together? For grandmothers, especially, the focus is on family celebrations – birthdays, holidays, graduations – any occasion that will lend itself to the family getting together around the dining room table. Other things can be done to cement the bond between the generChester Beard’s

ations – going to the park, the zoo or playground; attending school programs and sports activities; and even teaching children to play cards, cook or bake, or do crafts. While the general theme of the report is one of optimism, there is also a darker side hinted at. In caring for grandchildren, whether short or long term, “grandparents may need additional resources such as information on how to access public benefits or health care for grandchildren.” This touches upon a growing legal field – grandparents rights. At one public meeting with lawyers present, some 30 grandparents spoke about their difficulties in caring for their grandchildren, ranging from limitations on visits to problems in seeking health care without a document acknowledging that the parents have granted them authority over the child. Some grandparents cannot take

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their grandchildren to a doctor or hospital in case of an emergency or to a school visit with a teacher. In a major 2000 Supreme Court decision, the justices struck down a Washington State law which allowed children to visit their grandparents even over the objections of their parents. In Troxel v. Granville, the Court found the law “breathtakingly broad.” But, this is just the first volley in a still-evolving area of case law and will surely develop further as newer retirees seek to keep those family ties tight. For more information, visit MetLife Mature Market Institute, maturemarketinstitute.com. For information on the laws in each state, visit grandparents.com and click on Family & Relationships. Also visit grandparentsrights.org. And for National Grandparents Day (Sept. 8 2013), go to grand parents-day.com.

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June/July, 2013  Senior Focus

Volunteering a lifestyle for Martha Mee Senior Spotlight Someone We’d Like You to Meet …

By Teri Baker Martha Mee spends five to six days a week year after year volunteering. No wonder she just received the President’s Call to Service Lifetime Service Award. The award is the highest level of five awards given by the President of the United States to thank and honor Americans who exemplify commitment and inspire others to engage in volunteer service. Only those who have given 4,000 hours qualify. Martha has volunteered 4,113 hours – so far. “You can always count on Martha,” says Paulette Jacobson, director of the Retired & Senior Volunteer Program, which presented the award at its Volunteer Recognition on May 22nd. “Martha is such a gift. She has such a great attitude.” Bright, articulate and personable, Martha, 74, of Everett is

happy to use her talent and experience to help others. “I like people; I’m not married and I enjoy helping,” Martha says. “I also make friends and get to be part of my community.” Thousands, especially seniors, have benefitted from Martha’s desire to help. One of her volunteer jobs is at Naval Station Everett Retired Activities Office. RAO was created to support and enrich the lives of retired military personnel and their families. Martha explains, “It’s a onestop place for military retirees, widows and widowers to learn what they need to do to get the benefits they’re entitled to.” She teamed up with her friend Lett Florendo, a retired Navy chief, and expanded her volunteer activities to doing taxes at the American Legion post in Marysville through the IRS and AARP. She also became part of United Way’s Volunteer Income Tax Assistance, yet still felt she could do more. “I wanted to get acquainted with my community,” she says. “I

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heard a speaker from Senior Services of Snohomish County at a Navy retiree seminar, so I signed up for SHIBA (Statewide Health Insurance Benefits Advisors) there and I’m still doing that.” Besides all the ongoing things she does for SHIBA, United Way and AARP, Martha steps in whenever and wherever she can. She is on the RSVP advisory board and a member of the Everett Arts Council hospitality team. For 12 days during the annual Evergreen State Fair, she gets up early and sets up an RSVP information booth plus RSVP’s fundraiser, a booth for wheelchair and stroller rental. She does fundraising for Big Brothers/Big Sisters, is a Christmas helper for Domestic Violence Services and boxes Wreaths for Life to raise money for the Kidney Auxiliary of Puget Sound. Martha has always had a profound respect for those who serve their nation and their community. Born in Burley, Idaho, she moved to Everett when she was a year old. Her father’s job as a radio operator in the Merchant Marines and then as an employee of the FAA meant he was gone much of the time and that the family moved a lot. Martha went through elementary school in Everett. Her 12th birthday present was twin baby brothers. Then the family moved to Oregon and her mother went to work. From the time she was 13, all through junior high in Oregon and high school in Great Falls, Montana, when Martha wasn’t in school she was taking care of her four younger siblings. Three days after graduation, her father was transferred and moved the family to Arcadia-Eureka Airport in California. Her three older siblings were grown and gone, leaving Martha at home with the others. “Arcadia had no public transportation,” Martha recalls. “I knew I didn’t want to be a live-in babysitter; I’d had enough of that. My dad’s boss talked to me and

suggested I might be happy in the Navy.” And so, in 1959 Martha became a WAVE – Women Accepted for Voluntary Emergency Services. The sense of humor she had developed to respond to childhood teasing about her last name was sorely challenged in boot camp when her watch broke and fell to the ground. Following protocol, she asked her superior officer, “Seaman Recruit Mee requests permission to retrieve her watch.” The officer became angrier and angrier as she ordered Martha to repeat the request several times. Exasperated, Martha finally replied firmly, “Seaman Recruit Martha M-E-E requests permission…” Thoroughly embarrassed, the officer shouted, “Permission denied!” Martha served as a dispersing clerk at Bainbridge, Maryland and then at Treasure Island Navy Base in San Francisco. Discharged from active duty in 1962, she soon got a civil service job doing military pay records at Vandenberg Air Force Base near Lompoc, California. Four years later she went back to work for the Navy in Ventura County and eventually became a budget analyst at Point Mugu Naval Air Station. Formally retired in 1995, she volunteered to do taxes with the Navy RAO. “I didn’t like daytime TV,” she says. “I’d much rather do something productive. I had been in the Navy Reserves from the time I got my discharge, but it was no fun anymore so I retired from that in 1997 and decided to move back to Everett. “I like the color green and I had lots of friends and a sister here. I learned things about Everett that my sister, who has been here for 70 years, didn’t know.” She also quit smoking and gained 50 pounds. She trimmed down by doing hydro-aerobics at Forest Park, which she still does. Martha says she has a full life. CONTINUED ON PAGE 7

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Visit Senior Services at ELDER FAIR Thursday, June 6, 9 a.m.-3 p.m. Everett Holiday Inn, 3105 Pine St. Martha Mee enjoys using her talent and experience to help others. Over her lifetime, she has volunteered over 4,000 hours which qualified her for the Lifetime Presidential Volunteer Service Award.

Sometimes you need help. Sometimes you don’t. MARTHA CONTINUED FROM PAGE 6

In addition to her volunteer work, she helps her 86-year-old mother, has season tickets for the Village Theater and likes to read. “I got a Kindle,” she says. “I use it to buy books and read authors I never read before.” Martha saw a lot of the world in the Navy and still likes to travel. Every two years she takes a month to visit family and friends in Oregon, Nevada and South Carolina. Now she’s planning a cruise to the western Mediterranean with a friend from high

school. “The place I really want to see is the Vatican,” she says. “I find it fascinating. It’s so rich in history, especially the history of Christianity.” Of course, she’s planning the trip so it doesn’t interfere with tax time or any of her seasonal volunteering. Too many people need her help. Martha says it helps her, too. “I can’t sit at home in front of a TV,” she says, “You’ll go downhill fast if you do that. People need to get out of the house and do something.” As Martha’s life shows, if it helps others, so much the better.

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June/July, 2013  Senior Focus

Seniors’ silence How to diagnose, treat sleep apnea encourages scammers Dear Savvy Senior …

By Jim Miller

What can you tell me about sleep apnea? My husband, who’s 60, has become such a terrible snorer he wakes himself up at night, and he keeps me up too. Sleepy Shelly Dear Shelly,

If your husband is a loud snorer who wakes himself up during sleep, he probably needs to be tested for sleep apnea, a dangerous disorder that affects around 22 million Americans – and most don’t even know it. Sleep apnea is a disorder that causes a person to stop breathing during sleep, dozens and even hundreds of times during the night for up to 30 seconds at a time. Left untreated, it can cause extreme daytime sleepiness, as well as a host of serious health conditions like high blood pressure, heart attack, stroke, congestive heart failure, diabetes, depression and gastroesophageal reflux disease. In fact, it’s estimated that every year, around 38,000 Americans die in their sleep from a heart attack or stroke because of sleep apnea. But the good news is that sleep Senior Information and Assistance Answers Questions – Explores Options

425.513.1900

apnea is very treatable and most insurance companies, including Medicare, cover it.

Who has it? There are three types of sleep apnea: obstructive, central and mixed. Of the three, obstructive sleep apnea is by far the most common, and occurs when the throat muscles relax during sleep blocking the airway. While anyone can have it, sleep apnea is most common in people who are overweight, male, middle-aged and older. For women, the risk rises after menopause. The symptoms include loud snoring (however not everyone who snores has apnea), long pauses of breathing, gasping or choking during sleep and daytime drowsiness. But because most of these symptoms happen during sleep, most people don’t recognize them. It’s usually the person they’re sleeping with who notices it. Get help To help you get a handle on your husband’s problem, the American Sleep Apnea Association has several quick diagnostic tests he can take. Visit sleepapnea.org – click on diagnosis and treatment. If you suspect a problem after taking these tests, he should try some self-help measures, including: Sleeping on his side or stom-

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ach. This will help keep his airways open. To promote side sleeping, there are products available that can help like the Rematee Bumper Belt (antisnoreshirt.com) and Sona Pillow (sonapillow.com).  Losing weight. Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse. Even a slight weight loss may help.  Avoiding alcohol and sleeping pills. These can relax the muscles in the back of his throat, interfering with breathing. If his problem persists, make an appointment with his primary care doctor or a sleep specialist who will probably recommend an overnight diagnostic sleep test, which can take place at a sleep center (see sleepeducation.com), or at home using a portable device.

Treatment options If he is diagnosed with apnea, the most commonly prescribed treatment is a continuous positive airway pressure (CPAP) device. This involves sleeping with a snorkel-like mask that’s hooked up to a machine that gently blows air up your nose to keep the passages open. Another less invasive treatment option is Provent therapy (provent therapy.com). This is a small, disposable patch that fits over each nostril to improve airflow. A 30day supply of these prescriptiononly patches cost $65 to $90, but unfortunately, it’s not currently covered by insurance or Medicare. If the CPAP or nasal patches aren’t an option, an oral appliance that fits into the mouth like a removable mouth guard or retainer may be the solution. Oral appliances work by positioning the lower jaw slightly forward to keep the airway open during sleep. If these don’t work, there are also a variety of surgical options available to help keep the throat open and prevent blockages. Send your senior questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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By Cecil Scaglione Don’t run with scissors in your hand. Don’t drink and drive. Don’t give anyone money or vital information over the Internet or telephone. We’ve all heard these warnings more times than we can count. Yet folks still injure themselves with sharp tools, kill people on their drive home from a bar, and wind up bilked and bewildered after talking with some “nice person” on the phone or following up on a computer promise of a firm fiscal future. The elderly are the major victims of the last process. Seniors in this country hand over almost $3 billion a year to crooks, according to a MetLife study of elder financial abuse. Homes are lost. Pensions are drained. Portfolios are depleted. An ongoing example of these persistent ploys is the grandparent scam that, despite warning after warning, continues to reel in retirement revenues from the 50-and-older crowd. Victims receive phone calls or emails from schemers claiming to be a grandchild or nephew or niece requiring cash transferred immediately to a foreign country to pay a fine or for emergency medical treatment. It’s been reported that some 25,500 seniors dumped more than $110 million into this pernicious program in 2011 alone. Unfortunately, only 25 percent of people 55 and older report when they’ve fallen for a scam, according to an AARP study reported by Home Instead Senior Care, a worldwide franchise company that provides in-home services for the elderly. So the figures reported vastly understate the problem. This type of theft is ballooning because seniors are growing into the largest segment of the population, making them more accessible prey to identity thieves and financial fraudsters. To arm seniors in their combat with these crooks, Home Instead has developed a Senior Fraud Protection Kit that can be accessed online (homeinstead.com, search for Fraud Protection Kit). “There are easy steps seniors and/or their families can take to help prevent these crimes,” said Jisella Dolan, vice president and general counsel for Home Instead, Inc. Precautions include:  Shred all documents that might be useful to criminals, including bank statements, bills, credit-card statements, and all offers. CONTINUED ON PAGE 9 Visit Senior Services at www.sssc.org or scan the QR code with your smartphone

Senior Focus  June/July, 2013

PUD issues reminder to verify identity Snohomish County PUD recently issued a reminder to customers about potential scams that aim to steal customers’ identity and bill payment information. Criminals use various means of solicitation, including in person door-to-door visits, social media, fliers, phone calls and text messages. Recent ploys have tried to lure both residential and business customers. They may claim the customer’s bill is delinquent and/or indicate there is special funding for utility bill assistance. Customers are typically asked for personal information, such as social security identification or credit card numbers. The scammer also may provide victims with a fraudulent bank routing number with which to pay their utility bills. PUD customers who receive a phone call asking for financial information related to their bill, should never provide this information. The PUD never calls customers to collect credit card information over the phone. The only time a credit card number is taken over the phone is through an outside, bill payment service. In this case, the phone call and payment is initiated by the customer calling 888-9094628. Customers who do receive a phone call should call PUD Customer Service, 425-783-1000 to verify the information. The PUD representative will be able to confirm whether or not the call was legitimate. If a person comes to your home or business claiming to be a PUD employee, ask to see their PUD identification. Employees carry an ID card with their picture and will gladly show it to customers.

Working on exercise works at any age People tend to exercise less as they grow older, but keeping physically active is essential to remain healthy and independent. “Exercise is important for almost everyone. There are very few medical conditions that exercise won’t benefit,” said Dr. Keith Veselik, director of primary care at Loyola University Health System. “In fact, I sometimes write a prescription to get my patients to start taking this seriously and help them understand exercise can be just as helpful as medication.” Aging can present challenges to exercise, so Veselik offers suggestions on how to deal with certain issues. Muscle and joint aches and pains start becoming more noticeable in your 50s, so you may need to try cardiovascular exercises that boost your heart rate but are easy on the joints. Try swimming or cycling instead of running. If you do run, invest in good shoes that cushion the impact. Cardiovascular exercise helps prevent such medical problems

as heart disease, asthma and chronic obstructive pulmonary disease. But if you’ve been inactive, you need to talk to your doctor to ask about risk factors and create a cardiovascular exercise plan that’s right for you. Back pain is another common problem among older people. “The best way to protect your back is to build strong core muscles and make sure you are lifting heavy objects correctly,” Veselik advised. Balance and leg-strengthening exercises should be emphasized as people enter their 60s to increase flexibility and help prevent accidental falls. Weight-bearing exercises are critical to keep bones healthy and prevent osteoporosis. Many adults in their 60s have symptoms of arthritis, which can make exercise difficult. “Exercise has been proven to help people deal with their arthritis. It’s just making sure your exercise routine is working for you, not against you. Some people forget that walking is a great form of

exercise – just make sure you get your heart rate up. Also, aquatic classes or swimming are a great way for people with arthritis or fibromyalgia to exercise,” Veselik said. “The biggest worry I hear from my patients who are entering their 70s, 80s and beyond is dementia. The two most common forms are Alzheimer’s and vascular dementia,” he said. And, he added, exercise may help prevent those conditions. “Exercise is important, but it’s not the end all. It needs to be coupled with eating right and incorporating other healthy habits to lead to a better quality of life,” said Veselik. – Mature Life Features©

V isit…

Senior Services at

Elder Fair Thursday, June 6 9 a.m. - 3 p.m. Everett Holiday Inn  3105 Pine

Senior Services Nutrition Program Meals on Wheels If you are 60 or older, homebound, and have difﬁculty preparing nutritious meals for yourself, Meals on Wheels may be for you. Suggested donation, $3.00 per meal.  Frozen, microwaveable meals delivered weekly to your home by caring drivers and volunteers  Choices include meals lower in sodium, heart healthy meals, and choices appropriate for people with diabetes  Ensure Plus™ available for medical reasons and upon approval  Nutrition education and counseling from Registered Dietitians available

SCAMMERS CONTINUED FOM PAGE 8

 Register on the national Do No Call Registry: the number can be obtained online.  Hang up on all solicitation calls, do not try to be polite.  Finally, be wary of newlyfound friends and acquaintances; get to know them and check their background. Law-enforcement authorities find it alarming that seniors are reluctant to report they’ve been victimized, making it difficult to round up these rogues. “These seniors may be afraid to be seen as vulnerable by the law and ... that perhaps they are not fit to continue living by themselves,” said Ed Hutchison, director of the National Association of Triads, a partnership of law enforcement, older adults and community groups. “It’s a perceived threat of a loss of independence that drives many to keep quiet.” – Mature Life Features©

Senior Dining Join your friends for a delicious, freshly prepared meal at 13 locations throughout Snohomish County. All adults, age 60+, and their spouses (of any age) are welcome. A nominal donation of $3.00 per meal is suggested. • Meet old friends…. and make new ones • Nutrition education and ﬁtness programs offered at most locations • Volunteer opportunities abound • See Senior Nutrition on page 22 for meal site locations

Basic Food Program (food stamps) For help applying for Basic Food beneﬁts call us at 425.347.1229 or e-mail basicfood@sssc.org. Our friendly and knowledgeable staff are ready to assist. No eligible person will be denied a meal for inability to donate.

11627 Airport Rd., Suite B Everett, WA 98204-8714

For information, contact the Senior Nutrition program 425.347.1229 or 800.824.2183 nutrition@sssc.org www.sssc.org

For information about the Nutrition Program and/or Senior Services, scan the QR code or visit www.sssc.org.

10 June/July, 2013  Senior Focus

Stop smoking benefits any age Reports about side effects of drugs used to help stop smoking shouldn’t dissuade smokers from trying to quit because, according to a recent issue of the Mayo Clinic Health Letter, there are immediate health benefits no matter how old you are when you quit. The side effects usually are infrequent, minor and manageable, either by reducing doses or switching to another medication. Just 20 minutes after your last cigarette, your heart rate decreases. Twelve hours later, carbon monoxide in the blood returns to normal. A year after stopping, the risk of having a heart attack related to smoking drops by half. Stopping is difficult. Most smokers make many attempts before they have long-term success. Smokers who are successful often take advantage of behavior counseling and medication. An overview of medication options and potential side effects or risks cited in the Mayo Clinic pub-

lication includes: Nicotine patch With a steady dose of nicotine, smokers double their odds of successfully quitting. The odds nearly triple when patches are combined with fast-acting nicotine replacement. Potential side effects include skin irritation, dizziness, racing or irregular heartbeat, sleep problems, headaches and nausea. Sleep problems can be minimized by removing the patch at night. Nicotine gum, nasal spray, inhalers and lozenges These fast-acting nicotine replacements help minimize cravings. Using these products doubles the odds of successfully stopping. However, nicotine replacements may irritate the mouth, nose and throat, plus they can cause coughing, nausea, headache, and minor digestive issues. – James Gaffney, MLF

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Top tips to quit smoking (StatePoint) – Fifteen million people try to quit smoking cigarettes yearly. Only five percent succeed when they use no support or go cold turkey. Moreover, the average smoker will attempt to quit up to nine times before successfully quitting. Luckily there are new tips and tools that can help smokers kick the habit. In an effort to empower the more than 45 million current U.S. smokers to call it quits, GlaxoSmithKline Consumer Healthcare has launched Quit.com, a free, online resource with tools to help smokers quit their cigarette addictions and stay smoke-free. Every smoker is different; therefore every smoker’s approach to quitting may need to be different. Quit.com offers personalized tools to help smokers navigate quitting smoking, no matter where they may be in their quit journey. Here are some tips from the experts to help smokers quit:  Preparing to Quit: First pick your quit date. By having a day you’re working toward, you’ll be able to prepare mentally and physically. Do your research on how to be prepared before getting started.  Ready to Quit: Support your quit by reducing your body’s physical cravings so they don’t get in the way of your willpower. Consider using a nicotine replacement product that fits your lifestyle, such as a gum, lozenge or patch.  Currently Quitting: Celebrate every little win and stay focused on the positive benefits of quitting and why you decided to quit in the first place. If you get a strong craving, change things up

to throw your urge to smoke. Post-Quit: Surround yourself with inspiration to stay smokefree – your family, your pet, your health and your finances – and remember you have everything to gain by quitting. More tips on quitting smoking can be found at Quit.com. The website is built in four levels with specific tools depending on where smokers are in the process – preparing to quit, ready to quit, currently quitting or post-quit. Also available are resources to remain a nonsmoker. “Quitting smoking is tough and requires focus and effort, but that’s only half the equation. Part of the addiction is behavioral – a learned habit over time – but the other part is neurobiology, a chemical dependency to nicotine,” explains Saul Shiffman, Ph.D., an addiction and dependence expert, researcher in behavior change and relapse at the University of Pittsburgh, and paid-consultant to GlaxoSmithKline. “Using a combination of behavioral resources, education and quit smoking medicines can improve chances of success!” Quit.com also offers tools to help battle mental aspects of quitting smoking, such as identifying and tracking triggers and making a list of reasons you want to quit, along with resources to help fight the physical addiction, such as a guide to find the right nicotine replacement to provide relief from cravings. The key to successfully kicking the habit is to empower and encourage smokers to try quitting and give them tools to help them succeed.

Find the right service at the right time

NATURAL MEDICINE CLINIC WITH BASTYR UNIVERSITY

Provides naturopathic medicine to seniors and all ages. Treatments may include dietary and lifestyle counseling and education, hands-on physical therapies, and herbal and nutritional supplements with products offered free of charge by Bastyr University. Tuesday afternoons from 12:30 p.m. to 4:30 p.m. Call for an appt. ENHANCE WELLNESS PROGRAM

Under the guidance of a nurse and social worker, design an individual wellness plan and have your progress measured over six months. A wonderful way to take control of your health. Call for an appt. or drop in. Mondays, Wednesdays and Fridays, 9 a.m. to 1 p.m.  Fitness, yoga, tai chi  Trips, classes, games  Nutritious lunches  Music groups  Computer lab  Coffee bar  Facility rentals  Amazing thrift store Stop by or call for more information about activities and services offered at the Edmonds Senior Center 220 Railroad Ave., Edmonds  425-774-5555 or visit http://edmondssc.org

Senior Information and Assistance can help… Senior Information and Assistance is the gateway for information and access to services for older adults and family caregivers in Snohomish County. Call to explore your options…

425.513.1900  In-home care services  Housing options and home repair  Residential care options  Health care and insurance programs  Mental health programs

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Give us a call. We’re here to help …

425.513.1900 or toll free 800.422.2024 Resource information also available online. Visit www.sssc.org

11627 Airport Rd., Suite B, Everett WA 98204-8714 www.sssc.org

Senior Focus  June/July, 2013 11

Tips tohelpwhena neighbor isn’t ’neighborly‘ Elder Info Have a Question? We Have an Answer!

By Carol Teichgrab Senior Services of Snohomish County

My senior living community is less than peaceful. What can I do?

Community living has its ups and downs. Neighbors often lend a sense of safety and friendship, share newspapers, help with potlucks and provide support when times are hard. Living in close quarters has its challenges, such as thin walls, parking hassles and shared laundry room woes. What if your neighbor is less than neighborly? Loud televisions, slamming doors, and “borrowing” things from the community room are examples of concerns that can be dealt with on your own or with the assistance of a community manager. What can you do when faced with a neighbor’s bad behavior? Consider the idea of “social norms” as they influence our daily interactions. The Encyclopedia of Psychology defines them as: “the spoken or implied rules of a group concerning the appropriateness or inappropriateness of certain values, beliefs, attitudes and behaviors.”

Stop double dipping At present, there are individuals who are on disability and also collect unemployment benefits. This situation has aroused the ire of certain members of Congress and they have introduced legislation – the Social Security Disability Insurance and Unemployment Benefits Double Dip Elimination Act of 2013 (H.R. 1501) – to eliminate this situation. “Even though disability benefits are for those who can’t work and unemployment benefits are for those who can work, under current law someone can receive

Whether spoken or unspoken, these “rules” are social obligations, not laws. Despite that, fear of punishment from a given group – in the form of gossip, guilt, shame or exclusion – often motivates people to go along with them. The next time you or someone else has a complaint, ask yourself if the issue is serious or simply a breach of some implied social norm; the answer may change your response. Of course when actual laws are broken, contact local law enforcement. For policy violations, you may file a written, signed (yet confidential) grievance with your community manager.

Helpful tips

During a presentation entitled Happy Apartment Living, Senior Services’ Mental Health Manager Kamilia Dunsky offered the following tips: Respect the rights and feelings of other people with what you say and do; you may “agree to disagree.” Use “I” messages. Be clear and specific. Prioritize issues (written notes can help with this). Focus on the present, rather than on past history. Focus on the problem, not the person. Speak directly to the person(s) involved. Be a good listener (minimize both benefits at the same time,” said Rep. Sam Johnson (R-Texas), Chairman of the Ways and Means Subcommittee on Social Security and sponsor of this bill. “This common sense legislation ends this double dipping and preserves Social Security benefits for only those who truly cannot work. President Obama agrees and in his budget he included his own proposal to stop the double dipping.” With this provision, the Obama budget would save an estimated $1 billion over a 10 year period. For information, visit waysand means.house.gov. – Cheryl Keyser

distractions, paraphrase, take notes). When you have tried talking with your neighbor and the problem keeps getting worse, you may want to ask your community manager or service coordinator about dispute resolution resources in your community, such as Volunteers of America (425-339-1335 or toll free, 800-280-4770). Senior Information and Assistance can also guide you to appropriate resources (425-513-1900 or toll free, 800-422-2024).

Stress that conflict can bring

Consider this thought: Your overall life satisfaction depends on the effectiveness of your strategies for meeting your own needs

and avoiding pain, says Dunsky. Resources for dealing with your stress include Senior Services, Older Adult Mental Health Access Program, 425-290-1260 and Volunteers of America, Care Crisis Line, 425-258-4357. The Care Crisis chat line offers anonymous online assistance, 24 hours a day, seven days a week. Visit carecrisis chat.org. Ultimately, the only person we can change or control is ourselves. From Dr. Seuss: “Be who you are and say what you feel, because those who matter don’t mind, and those who mind don’t matter.” Senior Information and Assistance is the gateway to access services for older adults in Snohomish County. To speak with an I&A Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800-422-2024.

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12 June/July, 2013  Senior Focus

Getting to know…

Senior Services Board of Directors One of the most important positions in a nonprofit organization like Senior Services is its board of directors. These dedicated individuals serve without pay yet have tremendous responsibility in ensuring the long-term success of the organization. Senior Services’ mission-driven board logs countless hours of volunteer time each year to make this community a better place for seniors, people with disabilities and those who care for them. Senior Services’ Board of Directors has 14 members who are elected to serve three year terms up to nine years in total. They are the key individuals who collectively help drive our mission, vision and values. Our vision: By the end of this decade through our collective efforts, older adults, people with disabilities and those who care for them will have access to all of the resources and services needed to maintain their independence, promote healthy aging and live a quality life. Our mission: To promote independence, preserve dignity and enhance the quality of life through the provision of services for older adults and people with disabilities. Our core values: Service, Integrity, Respect, Diversity, Innovation. It’s our privilege to introduce you to this exceptional group of individuals. Alison Sing President Alison currently serves as a member of the Boundary Review Board for Snohomish County. He is a former senior Snohomish County Economic Development Officer who has served on Senior Services’ board since 2006 because, “I was taught in my culture to honor and respect the elders of my community. This was a natural extension of my community service when I retired.”

Don Whitfield Vice President As Senior Vice-President of Whitfield’s United Insurance Agencies, Don is a recognized leader in the business community with strong volunteer representation in a number of civic organizations. He joined Senior Services Board of Directors in 2008 because it gives him a chance to give back to the senior generation that has done so much for others.

Pam LeSesne Secretary Pam, who retired from the United States Navy as a captain, currently serves on the Everett School Board. She has been actively involved in a variety of civic and educational activities in Snohomish County and joined the board of Senior Services in 2011. She is passionate about maintaining a community in which older adults and people with disabilities have the resources they need to live with independence and dignity.

Rick Resseguie Treasurer As a lifelong resident of Snohomish County and Vice President of Business Banking for Union Bank, Rick brings a wealth of knowledge and expertise to the board of directors. He joined Senior Services board in 2011 because he believes that everyone – from children to elders – should have the opportunity to thrive in a community that promotes growth, opportunity and quality of life.

Marilyn Boe Marilyn, Assistant Vice President and Branch Manager for HomeStreet Bank in Marysville, joined Senior Services board in 2012. Her interest in safe and affordable housing through programs like Minor Home Repair inspired her to take a more active role in supporting and contributing to these efforts. She is also a great advocate by providing information about Senior Services’ programs to customers who need assistance.

Van Dinh-Kuno Picture not available As Executive Director of the Refugee and Immigrant Services Northwest, Van runs the regions’ most comprehensive agency serving recently arrived refugees and immigrants. Van joined Senior Services’ board in 2010 because “I’m proud to be part of an organization that values, respects and honor elders from other cultures.” To learn about programs and services available to seniors and family caregivers, scan this QR code with your smart phone

Amy Drewel Amy is the founder and owner of Mosiac Insurance. She comes from a family that is deeply rooted in human services in Snohomish County. Amy joined the board in 2011 because she feels it is her duty to make sure that this community doesn’t forget about one of the most vulnerable populations and their needs. Dan Leach Dan is a Senior Financial Consultant with D. A. Davidson and Company in Everett. His background in business administration and finance bring great value to the board of directors. Dan joined the board in 2012 because he believes that in order to build a strong community, we must address the issues facing the growing population of vulnerable older adults and people with disabilities. Paul McConnell As a partner and elder law attorney in the firm of Hansen, McConnell and Pellegrini, PLLC in Marysville, Paul has firsthand experience in working with legal issues that face a growing population of older adults. He is concerned about the sheer number of seniors who will need assistance in the future and joined the board of Senior Services this year to learn more and to be part of the solution in meeting the challenges ahead. Dottie Piasecki Dottie joined Senior Services board in early 2010 after retiring from Providence Regional Medical Center where she served as director of public affairs and executive director of the Providence General Foundation. Dottie joined Senior Services board because of the programs and services made available through the organization to enhance lives, restore hope and preserve the dignity of seniors and the disabled throughout the region.

Rodney Reed Rod is a Commercial Appraiser with the Snohomish County Assessor’s Office. He joined Senior Services board in 2012 with an extensive background in law, affordable housing, and nonprofit management. As members of his family continue to grow older, he is thankful for the programs provided by Senior Services and believes that our focus on independence, health, and particularly the ability to remain in your own home are the keys to longevity. Reid Shockey As President of Shockey Planning Group, Reid has been providing multidisciplinary environmental and planning services throughout Washington State for nearly three decades. Reid joined the board of Senior Services in 2008 because he is proud to serve an organization that does so much for those honored seniors who, by themselves, may not have the essential resources they need in their golden years.

Donnetta Walser As the former Mayor of Monroe, Donnetta has significant experience working on community issues like transportation and affordable housing. Donnetta joined the board in 2010 because she believes that uncertain economic times combined with increasing needs as “baby boomers” age will strain our resources. She can think of no better way to serve than to work to help meet those needs. Rich White As Government Relations Manager for the Boeing Company, Rich’s significant business and civic relationships strengthen the board’s connection to the greater community. Rich joined the board in 2009 and most recently served as board president. He believes that “as a reflection of what our society says about itself, it is incumbent to show compassion towards those who came before us.”

V isit Senior Services at www.sssc.org

Senior Focus  June/July, 2013 13

The third and final ’TALK‘ By Laverne Bardy Last night I hosted the third in a series of three life-altering, talks. The first talk was the SEX TALK, back when my children were pre-teens. It left me traumatized when I learned that they knew far more about the topic than I did. The second TALK was about DRUGS. I had been actively involved in a Drug Awareness program in town and, consequently, my three teenagers had been educated on how drugs could jeopardize their health. They knew I was savvy when it came to recognizing drug use symptoms: red eyes, runny noses, lethargy. So when I officially sat them down it was only to drum into their heads what they already knew. I had no reason to suspect my perfect children had anything to do with drugs until I reiterated the fact that long term use of marijuana affects fertility in both men and women, and one of them whispered, “… Adoption is good.” And now, decades later, Mighty Marc and I prepared for the third TALK; the most difficult to give, and hardest to listen to. The WILLS and LAST WISHES TALK. My dear husband thought my decision to gather the children together for this disclosure was unnecessary. I disagreed. I had been an executrix twice; once for my brother and once for my mother.

Each time it was like navigating through quicksand. In both cases I spent close to two years wading through volumes of papers: town and state records on taxes, birth and death certificates, mortgages, leases, loans, health care, life and car insurance policies, jewelry appraisals, stocks and bonds, living wills, and so much more. I didn’t want our children to have to search for vital information through every paper in every folder in every file in our desks and on our computers. I did not want them to have to guess who our lawyer and doctors were, or hunt for names of friends and relatives who might offer clues that lead to vital information. I did not want them to decide where our funeral or interment should be. Grieving is difficult enough without having to endure hundreds of added stresses. We invited the children to dinner that included a great deal of laughter. During dessert, Mighty

Marc started the Talk on a positive note, letting the children know that we are debt free; house paid off, no credit card debt, car paid off, and not only do we have long term health care, we have fully paid-for crypts. We heard several sighs of relief and, to my surprise, one daughter-in-law was crying. I thought it might have been from relief of learning she would not be paying off our debts and hospital bills, but she later disclosed that the topic of our impending deaths was terribly sad for her. I was deeply touched. It was no picnic for us, either. There was a light moment. When we disclosed that our only debt was the one car we lease, my son-in-law said, “Wait a minute. Car leases are for three or four years. Is there something you’re not telling us?” We laughed, and assured him we were in good health, but had decided that we would continue to lease one of our two cars.

After years of nagging, crying and begging, Mighty Marc had yielded to my pleas. He put together a packet that includes every bit of information I will need, should he die before me. He purchased a cloth folder with a number of pockets; each one large enough to house manila folders. He labeled each folder: Insurance, Lawyer, Real Estate, Stocks, IRA, Checking and Savings Accounts, Living Wills, Safe Deposit Box, etc. and while we saw no need for the children to look into the packet, we advised them that it would be at our lawyer’s office when the time came. Neither of us had looked forward to this final TALK. We had prepared ourselves for questions that might be confrontational, challenging or just plain uncomfortable to answer. They never happened. To our delight the evening went smoothly and lovingly, and while it was far more difficult to talk about than the SEX and DRUGS talks, this talk left our heads a little less cluttered, and our hearts a great deal lighter. I am now be prepared to die, but I can’t ever imagine being ready to die. – Senior Wire©

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14 June/July, 2013  Senior Focus

Canadian Cavalcade …

For a fun vacation head north to Canada Get Aways Adventures in Travel

By Igor Lobanov-Rostovsky If you’re looking for a different vacation experience, just go next door and ask the Canucks – that’s what Canadians call themselves – about their country’s favorite holiday areas. You’ll learn quickly they range from the hemisphere’s arguably most dramatic peaks to mirrorlike lakes, peaceful rivers, historic and literary settings, and a European village dating from 500 years before Columbus’ arrival in The New World. Some of their favorites from the well-known to the remote include:

Rocky Mountains

The Rockies northern segment forms the dividing line between the provinces of Alberta and British Columbia. Its rugged, snowy slopes, valleys and glaciers foster hiking, skiing, nature watching and other outdoor activities. There are several parks and rec-

reation areas – most well-known are Banff and Jasper National Parks – that include picturesque villages with amenities ranging from basic camping to multi-star resorts. Two renowned accommodations in the Banff area, built by Canadian National Railways early in the 20th century, are the Chateau Lake Louise and the Scottish-baronial-style Banff Springs Hotel. The 144-mile-long Icefields Parkway, cited as one of the world’s most scenic drives, links Banff with Jasper National Park to the north.

Algonquin Provincial Park

Tucked comfortably in Ontario close to both Toronto and Ottawa, it includes 2,400 lakes, many of them formed by glaciers during the last Ice Age, and more than 450 miles of rivers and streams that attract boaters and fishermen. It is one of the nation’s most popular provincial parks.

Dawson City

For those hankering for a taste of the 1890s Gold Rush era, this town of about 1,300 deep in the Yukon Territory is a historical

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and cultural remnant of the days when hordes of fortune seekers struggled to get to this boisterous frontier outpost. Memories of those rip-roaring days are bolstered today by a vibrant community of literary, music and natural-history enthusiasts amid a mix of modern amenities and, for those seeking them, rustic accommodations.

L’Anse aux Meadows

Clinging to the northern tip of Newfoundland is the archeological site of the oldest known Norse (Viking) village in North America. To get a glimpse of how the first European settlement looked and how its people might have lived in what is now a UNESCO World Heritage Site you can fly from Montreal to Newfoundland’s capital, St. John’s, and then north to St. Anthony by local air carrier. L’Anse aux Meadows is some 26

miles away by road. To drive there from St. John’s is a six- or seven-hour haul north and west on the Trans-Canada Highway to Deer Lake, then half a dozen more hours north on Highway 430 to the thousand-year-old settlement. For more information, call Newfoundland Tourism, 800-563-6353 or visit newfoundlandlabrador. com.

Prince Edward Island

The literary-minded know that Prince Edward Island (PEI) is the place where author Lucy Maude created and based her characters in the popular young-adults book, “Anne of Green Gables.” This small province consists of several islands and, depending on the time of year you arrive, offers a variety of activities and festivals. You can shuck oysters, CONTINUED ON PAGE 15

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CHIP can help with home repairs in city of Everett Low- to moderate-income families of all ages within the City of Everett may be eligible for the city’s Community Housing Improvement Program, which provides low or no interest loans for rehabilitation of both owner-occupied and non-owner occupied housing. Loans will cover the cost for roofing, gutters, chimney repairs, foundations, plumbing, heating, electrical, bath and kitchen remodels, handicap accessibility, walk-ways, plus more. CHIP assists the homeowner through the entire process, from initial inspection to the competi-

CANADA CONTINUED FROM PAGE 14

dig for clams, create chocolate delights, or revel in the flavors concocted by renowned chefs for your table at the annual Fall Flavors Festival.

Calgary Stampede

This is a rodeo extraordinaire. Held every July in Alberta’s major city, the 10-day celebration has been called The Greatest Outdoor Show on Earth. Included are a parade, midway, shows and concerts, agricultural competitions, and exhibitions. Pancake breakfasts, barbecues and other events are held all over the city. Locals and visitors alike go about in western gear. The event attracts more than a million visitors annually. For more information visit calgarystampede.com. Even if you are familiar with the Canadian areas you will be visiting, a good map can be helpful. Mapability (mapability.com), one of the country’s largest map companies, has the atlas and fold variety and recently introduced a free app that allows you to download to your iPhone, iPad or iPod the city and tourist map you need. For more information about vacations in Canada, visit us-keep exploring.canada.travel. – Mature Life Features

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tive bidding with general licensed contractors to monitoring construction work. Loans are at three percent simple interest. Depending on income, payments are not required for 15 or 25 years. The CHIP loan is repaid when the house is sold, a reverse mortgage is obtained, or when an estate is settled. To be eligible, the family must be under 80 percent of median income for Snohomish County, and the home must have 20 percent equity of the after-rehab value. Combined maximum gross monthly income of all people over age 18 in the household must not exceed $3,758 for one person; $4,295 for two; $4,833 for three, etc. For more information, call CHIP at 425-257-8735 or visit ci.everett.wa.us; search for CHIP.

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16 June/July, 2013  Senior Focus

VA cuts red tape for veterans, survivors The Department of Veterans Affairs has announced it is cutting red tape for veterans by eliminating the need for them to complete an annual Eligibility Verification Report (EVR). VA will implement a new process for confirming eligibility for benefits, and staff that has been responsible for processing the old form will instead focus on eliminating the compensation claims backlog. Historically, beneficiaries have been required to complete an EVR each year to ensure their pension

benefits continued. Under the new initiative, VA will work with the Internal Revenue Service (IRS) and the Social Security Administration (SSA) to verify continued eligibility for pension benefits. “By working together, we have cut red tape for veterans and will help ensure these brave men and women get the benefits they have earned and deserve,” said Secretary of Veterans Affairs Eric K. Shinseki. VA estimates it would have sent nearly 150,000 EVRs to beneficia-

ries in January 2013. Eliminating these annual reports reduces the burden on veterans, their families and survivors because they will not have to return these routine reports to VA each year. “Having already instituted an expedited process that enables wounded warriors to quickly access Social Security disability benefits, we are proud to work with our federal partners on an automated process that will make it much easier for qualified Veterans to maintain their VA benefits

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from year to year,” said Michael J. Astrue, Commissioner of Social Security. “The IRS is taking new steps to provide critical data to help speed the benefits process for the nation’s veterans and Veterans Affairs,” said Beth Tucker, IRS Deputy Commissioner for Operations Support. “The IRS is pleased to be part of a partnership with VA and SSA that will provide needed data quickly and effectively to move this effort forward.” All beneficiaries currently receiving VA pension benefits will receive a letter from VA explaining these changes and providing instructions on how to continue to submit their unreimbursed medical expenses. More information about VA pension benefits is available at benefits.va.gov/pension and other VA benefit programs on the joint Department of Defense web portal ebenefits.va.gov.

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Living trusts are appropriate for some families but not for everyone. Unscrupulous sales people will play on the fear that probate costs and estate taxes will erode the value of an estate. Sometimes this approach is used to simply get in the door and sell high-commission investments, according to The Washington State Attorney General’s office. Consider the following: The opening pitch: “Do you want to leave a legacy for your grandchildren and not have the government take all the money you have spent a lifetime saving? Come to a free seminar to learn how.” The presentation: You respond to such a mailer, phone call or advertisement by attending a workshop. Or you might call to ask about it and someone will come to your home to present information. He/she will sign you up for a living trust by having you fill out forms that disclose all of your financial assets. Once the sales person has seen your finances, he/ she begins to recommend different investments, usually insurance type products like annuities, in order to earn high commissions off the sale of those products.  The result: Sometimes the living trust document you buy is not filled out properly which may result in having to go through probate; the very thing you were told you could avoid. In addition, many older people end up buying investments that are not appropriate for them or their specific situation. How to avoid it: If you want to know if a living trust will truly help you, the Attorney General’s office recommends you get the advice of an estate-planning attorney.

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Senior Focus  June/July, 2013 17

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18 June/July, 2013  Senior Focus

Vacant building prompts a flood of memories Perspective on the Past By Jack O’Donnell Recently I drove by the Super Mini Mart on the old Armar Road just southwest of downtown Arlington. I was surprised to find it closed, so I stopped to look around the vacant building. A flood of memories came over me from 60 years ago. In the late 1940s my father, Glenn O’Donnell, purchased a store in the building. It was named Locker Food Market because there were meat lockers in the building as well. My parents always referred to it as the Arlington Creamery since the structure had once housed a creamery. Dad built the main counter as well as the shelves for the merchandise. They were built perpendicular to the main counter so he could see what was going on in

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the store. It had just one entrance (and exit). Over the years that he ran the store he made expansions within the building twice. It was open Monday through Saturday, 9 to 6. Dad had operated two stores previously, so he knew the business. He also was friendly with a very disarming personality. The store was a pretty relaxed place – one for social interaction for the blue-collar folks who shopped in it. Rural Arlington was a place for strawberry farmers, dairy farmers, poultry farmers and loggers. Men came to shop in bib overalls or some kind of work clothes. Dad knew nearly everyone who came in by name. Things were simpler in such an operation back there. There was a lack of diversity of products. Most items came in a box or a can. Wonder Bread, which only built bodies eight ways in those days, was the biggest seller among the breads. The cooling unit was for milk, cheddar cheese, cottage cheese and butter. When oleomargarine came in, it wasn’t popular with the local farmers. The only frozen food was ice cream, just vanilla and chocolate. Dad sold ice cream cones too. Once a young boy asked when the cones would be free. Dad retorted that the day would be

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Top: Locker Food Market was popular with blue-collar workers who stopped by to socialize and/ or shop. Right: Glenn O‘Donnell takes a break. Photos courtesy of Jack O’Donnell

September 31! The only seafood sold was tuna, salmon and sardines – all in the can. Some produce was sold. This meant lettuce, radishes, carrots, celery, onions, potatoes and tomatoes. Watermelon and cantaloupe were sold in the summer. I remember that I could help myself to a candy bar when I came. No beer or wine was sold. My mother made potato salad to

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sell. Dad smoked while he worked and so did most of his customers. He did sell cigarettes and cigars. Les Bielke owned the building. He, his wife Eva and daughter Marla lived in a house next door. Les ran a butcher shop where people brought him animals to butcher and then store in his lockers. This must have been profitable since he added lockers when we had the store. He also had a small office and I remember that there was a calf in formaldehyde that had one head and two bodies. I also remember one of those tire ashtrays. An oil stove heated the building. There was running water, but the only toilet was an outhouse behind the building. The only other thing I remember in the cavernous building were the brick remnants of the old creamery. My dad talked about moving to Arlington, but my mother objected since my brother and I were in Everett schools. He became a commuter trying several routes but settled into one. CONTINUED ON PAGE 19

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FOODMARKET CONTINUED FROM PAGE 18

From our house on Colby Ave. he went out the alley to 37th St. and down to Broadway. The route then followed Highway 99 through Everett, the flats and Marysville on State Ave. North of Marysville at a Richfield station there was a Y in the road at Shoultes Road. (The Fred Meyer gas station is here today.) It turned onto Shoultes past a Shell station and went northeasterly to where the turnabout is today and then due north to a T at the Edgecomb Road. There was a small ravine, indiscernible today, and two large ravines. Today they don’t seem that big as they did through a child’s eye, but I believe they have been filled in some too. The old Shoultes school was on the right as well as two farms with poplar trees used for windbreaks. At the Edgecomb Road the route turned east, past a large tree on the left (still there today) to the Edgecomb crossing and then north on the Armar Road. From there, it was on toward Arlington past the old main road to town from Island Crossing (211th Pl. today), a small oil tank farm (Union 76, I believe), the Bielke home and the store. We did take the bus up there a few times across the trestle and Sunnyside Road. The parking lot was gravel and

parking was haphazard. Wholesalers parked as close to the door as they could. Between the store and the road was an island of land that included a water tower, the remains of a giant hollow maple tree and two smaller maples. In the summer 1951, my older brother Larry ran a fireworks stand outside in an alcove by the office. My dad financed the operation and my brother furnished the labor. They split the profits. That year each netted $12. The following Fourth of July they moved the stand out by the old water tower. Dad built the stand and covered it with an old tarp. Firecrackers, all sizes, were the biggest sellers, but they also carried sparklers, sky rockets, Roman candles, buzz bombs and more. That summer each made $62. Larry was really looking forward to the summer of 1953, but Dad sold the business. His successor made over $300 that summer! Dad sold because he found a better job at Farm Products in Everett. He wouldn’t have the worries of running the business, the money was better and there was no commute. But that’s a story for another time. I don’t know what the future holds for the old Arlington Creamery building. Today the lockers are gone as well. Perhaps another store will open there, but running such an enterprise is much different than it was back in 1950.

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Love is Heaven on Earth By Saralee Perel “Love each other,” my friend,

Bill, said to my husband and me last month at a reception after his father’s funeral. “That’s what it’s all about.” Even though just a few moments prior, I watched him help take his dad’s coffin down the church aisle to the hearse, his smile was as radiant as always. He was looking around the reception room, where scores of people from near and far were catching

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up and sharing memories – and he seemed at peace. I believe that Bill was feeling grateful for his community of kinship, whether related by blood or not, who were a part of his life. Earlier, I felt a self-imposed separateness. Having never been to a Catholic Church, I had prejudiced ideas. I visualized a dark cloud would be hovering over the congregation. I thought the priest, Father Mark Hession, would have a com-

manding booming voice, as he avowed the severity of life and all of its gloomy parts. I figured the topic of the sermon would be our sins and what on earth we should do to repent. Yet as the celebration of Bill’s father’s life began, I unexpectedly opened my eyes and my heart. Father Mark was gentle, loving, comforting and as warm as the glorious spring day. He spoke about how separations such as race, religion, age or status shouldn’t mat-

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ter. “We’re in this together. There is room for us all. We are all accepted and loved.” In a recent e-mail response to me, Father Mark wrote about “our shared diversity” in the church that day. Since he knew I was Jewish, he added, “You will always be welcomed – and safe and respected – here.” He signed off: “Shalom, Mark.” In Bill’s poignant eulogy, he said that his father openly displayed his love for his family. “It didn’t matter whether you were a relation by blood, marriage or adoption. All of his children and their spouses were treated the same.” It all came together, with neither Bill nor the priest knowing ahead of time that they’d be sharing the same message – a message of love for others, no matter how they may be categorized. How important could a message possibly be? We all joyously sang the words to a song I used to sing when I was a little girl attending synagogue. Let there be peace on earth And let it begin with me. I was transformed to feeling united with every single person in that church. With God as our father Brothers all are we. Let me walk with my brother In perfect harmony. On that beautiful day, I learned to treasure, even more, my friendship with those I’m blessed to know – especially Bill. Bill shared an experience on Facebook that took place on the last night he and his father were together. “In the last few months, it was hard for my dad to say more than a single word, so I asked questions he could answer in a simple way: yes or no, lemonade or milk, bathroom or bedroom. Before I left, I said, ‘I love you,’ and I paused and said, ‘I’m proud of you.’ My dad said, slowly, but quite distinctly, ‘I’m proud of you.’ Hearing those words at that moment was the greatest thing I could ever hope to hear.” After reading that, I cried with sorrow. Today, Bill’s words make me smile. Award-winning columnist, Saralee Perel, welcomes e-mails at sperel@ saraleeperel.com or via her website, saraleeperel.com

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Senior Focus  June/July, 2013 21

Inthegoodol’ summertime Help available for health, safety repairs M inor Home Repair…

By John McAlpine RSVP Program Recruiter

RSVP exists to help volunteers 55+ find fulfillment in volunteer work and will match your lifetime of skills and experience to the organization of your choice. If the jobs listed here are not close to where you live, call me. Maybe I can find the perfect opportunity for you. There is something to do in every city in the county. This column lists only a few of the hundreds of opportunities available through RSVP in Snohomish County. Each column I focus on one of our volunteers or community partners to bring you a bit more news and information about them. This month, the RSVP spotlight shines on: Food. One of the RSVP Focus Areas is Healthy Futures and part of that is working to ensure everyone has food security. The demand for assistance via food banks and other sources is up all over the county. There are several ways you can help. Community Farm – The Red Barn Community Farm (RBCF) is a partnership formed to address the need for fresh produce at food banks. If you want to be involved with an organic garden that supports the VOA food bank system, then we want to speak with you. There are several large plots at the RBCF

Mukilteo garden – A garden located on the former site of the police department, the Mukilteo Community Garden supports the food bank by having volunteers tend to food bank plots and/or share what they grow. Maltby food bank garden – This garden supports the Maltby Food Bank and needs help with planting, watering, thinning and weeding, etc. Food banks – No matter where you live in the county, we can help you get connected to a food bank. RSVP helps find volunteers for the following food banks; VOA (downtown Everett), Concern for Neighbors (Mountlake Terrace), Lynnwood food bank, Hands of Hope (south Everett), Marysville Community food bank, Lake Stevens Community food bank, Immaculate Conception food bank (Everett), Snohomish Community food bank, Perpetual Help food bank, and Sky Valley (Monroe) food bank. Volunteers can help by picking up food, unloading trucks, stocking shelves, and assisting clients. If you have questions about RSVP, volunteering or any of the agencies listed above, contact John McAlpine at 425-374-6374 or send an e-mail to johnm@ccsww.org. RSVP, a program of Catholic Community Services, is located 1918 Everett Ave., Everett.

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How would you like to have that leak in the roof fixed? Would you feel more confident about getting around the house if you had handrails? What about grab bars? What about the broken window? Maintaining a safe and healthy home can be a difficult task, especially for people on a fixed income Can’t afford the repairs, you say? Don’t be so sure. You may qualify for help from Senior Services’ Minor Home Repair Program. Minor Home Repair is a wellestablished, well-respected program designed to help low income seniors (62+) and disabled homeowners with health and safety repairs. MHR services include plumbing/sewer repair, carpentry,

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22 June/July, 2013  Senior Focus

Understanding organic foods Meal Times All the Nutrition News You Can Use

By Katy Webb Senior Services of Snohomish County

Organic foods and food products are popping up at pretty much every local and major grocery store. While organic foods are not new, they may be new to you. Understanding organic foods does not have to be hard or confusing. Here are some definitions and terms to help you navigate your next shopping trip.

What are organic foods?

Organic foods are foods that are produced without the use of synthetic pesticides (man-made), fertilizers, irradiation or food additives. To be considered organic, food growers, harvesters, handlers, and manufacturers must meet requirements that are regulated by the U.S. Department of Agriculture’s (USDA) National Organic Program. Requirements for organic products include:  Produced without the use of genetic engineering, irradiation, or sewage sludge.  Produced according to the National List of Allowed and Prohibited Substances. This is a list of chemicals and other substances that are allowed or not allowed to be used in organic farming and production (this list can be found Katy Webb is a nutrition assessor with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800824-2183.

on the USDA’s website). The National Organic Program oversees the requirements. Once a certified agent has confirmed requirements are met, a farm or processing plant is then allowed to label and sell its products as certified organic. According to the USDA there are approximately 30,000 certified organic farms and processing facilities worldwide.

Organic vs. conventional food

There is a lot of debate surrounding whether or not organic foods are better than conventional foods. Supporters of organic foods argue that the food is more nutritious, better tasting, environmentally friendly, and healthier for you than conventional food/food products. Those who support conventional foods argue that they are less expensive, do not spoil as quickly, are more appealing to the eye, and have a faster and more fruitful yield than organic foods. Although there are plenty of claims from both sides, there is not enough substantial evidence between the two to say that one or the other is a better choice. However, there is plenty of ongoing research being done and a number of different factors that may influence an individual’s decision to choose organic products. Some people choose to purchase organic over conventional foods due to health and safety concerns such as: Organic farming methods are based around helping the environment. They use little to no chemicals to help reduce pollution, and they preserve soil and water quality by slowing down soil erosion and contamination. Genetically modified organ-

JUNE MENU JUNE 3 – 7 Mon: Beet salad, salisbury steak w/ gravy, potatoes o’brien, zucchini, applesauce. Tues: Gone Fishin.’ Clam chowder, tuna sandwich, tomato salad, molded seafoam dessert w/pears. Weds: Tossed salad, golden baked chicken, mashed potato, green beans, fresh fruit. Thurs: Vegetable soup, cottage cheese & fresh fruit plate, muffin, sherbet. Fri: Pea salad, grilled turkey & cheese sandwich, raw veggies w/dip, fresh fruit.

JUNE 10 – 14 Mon: Tossed salad, baked fish, roasted potatoes, vegetable, fruit bar cookie. Tues: Tri-salad cold plate (turkey waldorf, molded cranberry & wild rice vegetable salad), roll, pudding. Weds: Asian slaw, mandarin glazed chicken, fried rice w/veggies, fresh kiwi. Thurs: Spinach salad, BBQ pork on wheat bun, potato wedges, fresh fruit. Fri: Father’s Day Special Menu.

JUNE 17 – 21 Mon: Tossed salad, spaghetti & meat sauce, garlic bread, vegetable, pineapple. Tues: Coleslaw, hamburger on wheat bun w/lettuce & tomato, potato salad, peaches. Weds: Broccoli salad, turkey-cranberry wrap, chips, fresh fruit. Thurs: Fish taco w/shredded cabbage, tomato, cheese & salsa, rancho beans, tropical fruit. Fri: Tossed salad, pizza w/veggies, fresh fruit, brownie.

JUNE 24 – 28 Mon: Chicken caesar salad, bread stick, apricots, cookie. Tues: Tossed salad, baked pasta w/ meat sauce, brussels sprouts, fruit cocktail. Weds: Hearty bean soup, tuna stuffed tomato, muffin, fresh fruit. Thurs: Tossed salad, shepherd’s pie, broccoli, pineapple. Fri: Tossed salad, roast pork w/gravy, roasted sweet potatoes, spinach, fresh fruit.

isms (GMOs) are foods that have been altered with genetic engineering techniques. The alterations are used for insect or disease resistance, enhancing size, flavor, and color. There have been several studies showing an increased risk for certain cancers, infertility, immune dysfunction, and other health concerns in animals that have been fed GMOs. Environmental factors also play a part in consumer’s opinions of GMOs. Several studies have shown an increase in herbicide use with GMO foods, which ultimately end up in our water and soil. Pesticides are used in conventional farming to protect crops from insects and disease. These pesticides can leave chemical residues on produce that are then ingested by consumers. In laboratory testing, these chemicals have been linked to health problems such as birth defects, nerve damage, some forms of cancer, and other long-term health effects. Organic farming only uses naturally derived pesticides and can be an alternative to those trying to avoid exposure to chemical pesticides due to possible health risks.  Organic regulations limit or eliminate the amount of food additives that can be used in processing. Food additives are used to preserve foods and increase shelf life, as well as enhance flavor and appearance of products. While these benefits may seem appealCONTINUED ON PAGE 23

Asparagus & Radish Salad 1 bunch asparagus (about 1 pound), trimmed 2 tablespoons white vinegar 1 tablespoon reduced-sodium soy sauce 2 teaspoons canola oil 1 teaspoon toasted sesame oil 1/2 teaspoon grated fresh ginger 2-3 dashes Asian red chile sauce, such as sriracha (optional) 1 bunch radishes, trimmed and cut into wedges 2 tablespoons finely chopped scallion Fill a medium bowl with ice water and place by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Thinly slice asparagus stalks on the diagonal, leaving the tips whole. Place in the steamer basket and steam until tender-crisp, about 1 minute. Transfer the asparagus to the ice water. Drain. Combine vinegar, soy sauce, canola oil, sesame oil, ginger and chile sauce (if using) in a large bowl. Add the asparagus, radishes and scallion; toss to combine. Serve warm or room temperature. Makes 4 one-cup servings. Per serving: 66 calories; 4 g fat (0 g sat , 2 g mono); 0 mg cholesterol; 7 g carbohydrates; 3 g protein; 3 g fiber

– Courtesy of Eating Well Magazine

Meal site menu – what you need to know Meal includes milk (1% or buttermilk), roll or bread and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal donation is $3 (non-eligible person, $6). For information, call Senior Nutrition, 425-347-1229 or 800-824-2183.

JULY MENU JULY 1 – 5

Tues: Chef’s choice. Weds: Dilled cucumber salad, salmon burger on wheat bun w/lettuce & tomato, pasta salad, fresh fruit. Thurs: Vegetable soup, cottage cheese & fresh fruit plate, muffin, sherbet. Fri: Pea salad, grilled turkey & cheese sandwich, raw veggies w/dip, fresh fruit.

Mon: Teriyaki chicken, yakisoba noodles, vegetable, mandarin oranges. Tues: Southwestern salad (chicken, romaine, cheese, beans, corn, tomatoes in tortilla bowl w/dressing), pears, flan. Weds: Confetti salad, oven fried chicken, baked beans, cornbread, waJULY 22 – 26 termelon. Thurs: Closed for 4th of July. Mon: Tossed salad, baked fish, roasted Fri: Chopped vegetable salad, sloppy potatoes, vegetable, fruit bar cookie. joe on wheat bun, chips, fresh fruit. Tues: Tri-salad cold plate (turkey waldorf, molded cranberry & wild rice JULY 8 – 12 vegetable salad), roll, pudding. Mon: Citrus salad, quiche w/vegeta- Weds: Asian slaw, mandarin glazed chicken, fried rice w/veggies, fresh bles, broiled tomato, pudding. Tues: Tossed salad, meatloaf w/gra- kiwi. vy, baked potato, dilled carrots, fresh Thurs: Spinach salad, BBQ pork on wheat bun, potato wedges, fresh fruit. fruit. Weds: Shrimp louie w/romaine let- Fri: Tossed salad, golden baked tuce, tomato, cucumber & egg, roll, chicken, mashed potato, green beans, fresh fruit. fruit crisp. Thurs: Broccoli salad, french dip, poJULY 29 – 31 tato wedges, fresh fruit. Fri: Sunshine gelatin salad, chicken Mon: Tossed salad, spaghetti & meat salad on croissant, sliced tomato, fresh sauce, garlic bread, vegetable, pinefruit. apple. Tues: Coleslaw, hamburger on wheat JULY 15 – 19 bun w/lettuce & tomato, potato salad, Mon: Beet salad, salisbury steak w/ peaches. gravy, potatoes o’brien, zucchini, ap- Weds: Broccoli salad, turkey-cranberry wrap, chips, fresh fruit. plesauce.

Senior Focus  June/July, 2013 23

Shoppers guide to buying organic When heading to the store, keep in mind that there are some produce items that are higher in pesticide residues than others. The fruits and vegetables that have highest amount of pesticides are known as the “Dirty Dozen” and those with the least amount are called the “Clean 15”. Every year the Environmental Working Group updates this list and advises that if you cannot afford to buy all organic produce then you should try to buy organic versions of the “Dirty Dozen” list and conventional versions of the “Clean 15” to help reduce you pesticide intake. Check out their website at ewg. org/foodnews. There is also an APP you can download and use

ORGANICFOODS CONTINUED FROM PAGE 22

ing, research has linked many food additives to an increased risk of cancer, diabetes, and other health concerns. Although there are several factors that influence individuals to purchase organic products, there are also some key factors that may deter some consumers. Organic products are typically more expensive, due to more costly and smaller yielding farming practices. Also, organic products are not treated with preservatives and tend to spoil more quickly and may have a slightly different appearance. These are things to keep in mind when making your own decision on which products to buy.

What do the label terms mean?

There are a lot of food labels and claims out there so it is important

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on a smart phone for convenience when shopping. Dirty Dozen – Apples Strawberries Grapes Celery Peaches Spinach Potatoes

Sweet bell peppers Nectarines – imported Cucumbers Cherry tomatoes Hot peppers

Clean Fifteen – Sweet corn Onions Pineapple Avocado Cabbage Sweet peas – frozen Papaya

Mangos Asparagus Eggplant Kiwi Grapefruit Cantaloupe Sweet potato Mushrooms

you understand what they mean. Here are three claims to look for when buying organic. 100% organic – Only contains organic ingredients and will be labeled with the USDA Organic seal Organic – Product must contain at least 95% organic ingredients and can also be labeled with the USDA Organic seal. Made with organic ingredients – Product must contain at least 70% certified organic ingredients and may include a made with organic ingredients claim on the label. Another term commonly used in food marketing is natural. These products must have no artificial ingredients and must be minimally processed, but this claim is only regulated if the term is applied to meat or egg products. A natural food claim can be placed on the product’s label. For more information on organic foods and USDA standards visit these websites: usda.gov; eatright. org; and centerforfoodsafety.org.

Counting observation time Hospitals have changed their admission policies and instead of admitting patients, often hold them for observation only. However, if it is found a patient needs to be moved to a nursing home, the time spent in “observation” does not count toward the three-day pre-hospitalization requirement. As a result, sometimes a patient is sent to a nursing facility and finds he/she does not have Medicare coverage for care. New legislation, the Improving Access to Medicare Coverage Act (S. 569) has been introduced

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24 June/July, 2013  Senior Focus

Learn and live on Facebook By B. Elwin Sherman I once was a caregiver for a very old woman, visiting her daily to help tend her basic needs. On my first visit with her, after a conversation where we’d been discussing the latest news, she said: “Well, I learned something new; I won’t die today!” While helping her bathe, I’d informed her that it was too bad she wasn’t born a giraffe, because they can use their 21-inch tongue to clean their own ears. Animal kingdom trivia that I’d picked up on Facebook, but a fun fact all the same, and enough to reaffirm her belief, she told me, that any day we laugh and learn, we live. I added this to my holistic plan to help her maintain optimum health, and made it a point on

subsequent visits to give her the skinny on something new and entertaining and with all the fun I could muster. We called it our “New Day” moment, and it became part of our routine. “Marie, did you know that moths have no stomachs?” “Why, no! Hooray! Another day!” Or, responding in kind, she’d ask me: “Did you know that my father was a bootlegger?” “No, I didn’t! Ah! Another day for me!” Now, your average scientist might say there’s no proof that a new tidbit of information administered daily, however tidbitty it might be, will insure longevity or guarantee another day on earth. But your average scientist is also

responsible for fake hair-in-a-can and bacon-flavored dental floss, so I might be the more credible source here, and I do like thinking that I helped Marie make it past the century mark with good humor. Facebook is my favorite method of finding that new life-extending fun fact of the day. Yes, I confess to frequenting this online social network, communicating with “friends” I’ve never met, and sharing stories that might otherwise have gone on untold and unheard. Today, I learned in a post from friend Kenneth that goats in Morocco climb trees. Presto. Another day well-earned, and Marie would’ve loved that one. As the timeline of Facebook newsbits from my contacts scrolls by, I always look for the juiciest offerings: something I can use to impress the postmistress later that day and put me in solid with another secured 24 hours. “Say, have you seen the treeclimbing goats of Morocco?” I’ll ask, handing her the slip for a package delivery. Obviously impressed with this, she’ll hand me my bundle and respond: “Sign here.” Poobah. Little does she know that I just gave her sunrise insurance. You’re welcome. I don’t hold with those who say that Facebook is the home of the humdrum – another sign of these times of detachment and lazy em-

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bellishment of the real. Without it, today I wouldn’t have learned about gravity-defying goats in Northwestern Africa and stopped worrying about tomorrow. Let’s learn and live what’s happening right now: My friend Carole wished us all a good night, sending along big parenthetical virtual (((Hugs))) and promising to see us all in the morning. She must’ve seen the climbing goat article, too. Friend Chris has just posted a clip of a song that is driving her crazy because she just can’t get it out of her head. I’ve now learned that I can’t, either. Friend Heather wants to know why she’d ever consider getting a dog, when she has a cat who thinks it’s a dog, and posts a picture proving it. Not exactly a fact worthy of granting me another day, but I’ll put it in the bonus column of new minutiae as a backup. Friend Marcie has just announced that elephants are the only animals that can’t jump. This has unleashed a flurry of debate, with like-minded friends citing non-jumping hippos and rhinoceroses and sloths. Friend Alesa has posted a sign proclaiming: “If the food you eat can go bad, it’s good for you. If it can’t go bad, it’s bad for you.” Friend Jackie reminds everyone that “It doesn’t matter how big and tough you are. When a two-year old child hands you a toy phone, you answer it.” Recently, my seven-year old grandson Myles beat me at chess. Really, he did, even when his kind heart offered to let me cheat: “If you want to move your rook, I’ll look away and pretend I didn’t see it.” Now, on his grandmother’s Facebook page, I’ve just learned that yesterday he beat her at bowling. That new knowledge alone will see me through the rest of this day, but this morning I still wish that we had tongues long enough to clean our ears. You should be fine and live well until tomorrow, however, now knowing which animals do. Syndicated humor columnist B. Elwin Sherman writes from Bethlehem, NH. – Senior Wire©

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Senior Focus  June/July, 2013 25

Fight cancer with your phone By James Gaffney A new generation of apps seems intent on keeping pace with the growing number of older adults jumping on the high-tech bandwagon that includes the use of smart phones and iPads. The latest is a free easy-to-use iPhone app (application), called Ask the Nutritionist: Recipes for Fighting Cancer, courtesy of the Boston-based Dana-Farber Cancer Institute. It provides recipes and nutrition information that can be searched by cancer patients in accordance with their needs. The recipes are also helpful for cancer survivors and anyone who wants to have a healthy diet. “We developed Ask the Nutritionist to encourage and empower cancer patients, and others, to explore and enjoy healthy eating habits,” said Steven R. Singer, Danna-Farber senior vice president for communications. “Studies have long shown that good nutrition is tied to good health and, for those with cancer, treatment side-effects can make eating well a real challenge.” Ask The Nutritionist contains easy-to-prepare recipes ranging from nutritious snacks to goodfor-you main dishes to delicious desserts. Users can access a list of ingredients, directions on how to prepare the dish, a shopping list to use at the grocery store, nutrition tips, and nutritional analy-

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sis information in a standard U. S. Department of Agriculture label. New recipes are added each month. “Nutrition information is one of the most popular sections of the Dana-Farber website, and we wanted to share the expertise of our terrific nutritionists with a wider, mobile audience,” Singer said. The app, developed with DanaFarber’s staff of registered and board-certified dietitians, stores and organizes many of the questions and responses and allows users to ask direct questions. It is designed to help find the optimal diet for any type of cancer. It also offers users the ability to search by common symptoms, such as nausea or mouth sores, helping to customize dietary needs while going through treatment. Eating a well-balanced diet is one of the best ways to lower the risk of cancer, according to DanaFarber nutritionists. Ask the Nutritionist features include: On-the-go access to more than 100 healthy recipes with an evidence-based approach; Nutrition tips and information on cancer-fighting nutrients; Innovative options to search by symptom management; A diet section for those who require specialized foods, such as gluten-free and high-fiber, or that provide immune support; The ability to create a shopping list to take to the grocery store and not forget a key ingredient; An “ask the nutritionist” function in which Dana-Farber’s nutrition department will respond to questions from the app users, and An extensive searchable database of frequently asked and archived questions and responses about nutrition. To see if your iPhone can download this free app, go to the Apple iTunes store. – Mature Life Features©

Hawkins House Senior Apartments

Subsidized 62+ Community

Features & Amenities:  Social Service Coordinator and Community Manager  One bedroom and studio apts.  Laundry facilities on site  Community room with kitchen and outdoor patio for recreation and entertainment  Access-controlled building and emergency alert system  All units are wheelchair accessible  Close to shopping and services  Income restrictions apply  Pets welcome

Basic Food program stretches food $$$ With tough economic times, it may be harder than ever for you to make your food budget stretch through the month. Only onethird of older adults who are eligible for Washington’s Basic Food Program actually participate. You might qualify if your monthly gross income is at or below $1,916 (one person), or $2,586 (two people). Each additional person, add $670. In addition, resource limits no longer apply in most cases. Benefits range from $16 to $200 per month. Basic Food benefits

can be used to buy food items at participating grocery stores and to pay for Meals on Wheels and Senior Dining meals that are served at local senior centers. For information or assistance completing an application, call the Senior Nutrition Program at 425-347-1229 or send an e-mail to basicfood@sssc.org. Basic Food is available to all regardless of race, color, sex, age, handicap, religion or political belief.

Village East Senior Apartments

Subsidized 62+ Community

Features & Amenities:

Village East Senior Apartments 864 Village Way, Monroe 98272

For information and application, call 425.377.2080 email: villageeast@coastmgt.com

 Social Service Coordinator and Community Manager  One bedroom and studio apts.  Laundry facilities on site  Community room with kitchen and outdoor patio for recreation and entertainment  Access-controlled building and emergency alert system  All units are wheelchair accessible  Close to shopping and services  Income restrictions apply  Pets welcome

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26 June/July, 2013  Senior Focus

Where are They Now?

John Davidson By Marshall J. Kaplan The well-rounded entertainer of stage and the small screen is in his 70s and is still entertaining fans across North America. John Davidson was born on December 13, 1941 in Pittsburgh, Pennsylvania. He began an acting career on television in the mid1960s and won his first regular role in the show, The Entertainers (1964) – where he demonstrated his musical talents. In 1969, he won the coveted title of his own series, The John Davidson Show. The series lasted two years. Davidson continued appearing in made-for-TV movies until winning a starring role as John Burton on The Girl with Something Extra (1973, opposite Sally Field). The network had high hopes for the series, yet it lasted only one season. Once again, Davidson continued along the movieof-the-week trail until 1980. That’s Incredible! was somewhat of a Ripley’s Believe It or Not for television. Along with cohosts, Fran Tarkenton and Cathy Lee Crosby, Davidson introduced incredible individuals, incredible animals or incredible stunts on a weekly basis. Whether it was a man pulling a truck by his teeth, or a woman covered in a swarm of killer bees, viewers were hooked. The success of the show, and Davidson in particular, prompted CBS executives to have him groomed to become the next talk

show king. A 1980 cover story in TV Guide focusing on the hype surrounding The John Davidson Show was apparent. He was billed as the “talk show host that makes a difference and makes women squeal.” The show, unfortunately, never reached its potential and was cancelled.

‘Tis the season toplay ball the minor leagues, finally got the chance to prove himself in the majors. Two years in, Howie is about to be fired when the off-the-field actions of the team’s superstar outfielder changes everything. Reader alert: language

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Within that same year, Davidson and his wife, Jackie were divorced. In 1983, Davidson married his present wife, Rhonda. In 1986, the game show, The Hollywood Squares was revised with Davidson as its host. It was quite successful and lasted four seasons. These days, the “boy with something extra” lives in San Miguel de Allende, Mexico and tours the country in musicals, such as, Oklahoma! and The Fantasticks – in which he recently ended a three month Broadway run. As Davidson says, “Singing well has always been important to me, but the most important factor is the connection to the audience.” His tour schedule is pretty full – appearing on stage, singing and joking with audiences – whether it

It’s summer, the baseball season is in full swing, and hopes are high. For the past few years, I have been a “Silver Slugger,” cheering future major leaguers who have come from around the U.S. and the world to pursue their dreams by playing for the Everett AquaSox (Mariner’s Class A Team). No doubt their stories could fill a book, even though they look so young. Sports writers and baseball players writing their memoirs abound, and the National Pastime lives on in both fiction and nonfiction books. Most are non-fiction – how to play the game, the history of the game, and stories about games. But I’m concentrating on some newer fiction here These stories may be based on real events or people, others are completely imaginative, or they could be a combination of both. However, they do all revolve around the game of baseball. Batter up! The Entitled by Frank Deford Howie had a disappointing career as a baseball player then found he had the makings of a good manager, and after years in be in local theatres or the Broadway stage. Oh and yes ladies, he still has a full head of hair!

Calico Joe by John Grisham Paul has always had a difficult relationship with his father who had been a journeyman pitcher for the Mets, and so is guarded when he learns his father has terminal cancer. In alternating chapters, Paul tells the story of 1973, when his father pitched to Joe, a spectacular rookie for the Cubs, and of 2003, when they meet again on a different ball field. Oh, Johnny by Jim Lehrer In 1944, at a 20-minute troop train stop in Wichita, Kansas, a newly-minted 18-year-old Marine on his way to the Pacific Theater meets Betsy, the girl who becomes his good luck charm. After surviving the horrors of war, Johnny just wants to be a baseball player and to find Betsy again, but it looks like his luck may run out on both of those dreams. The Art of Fielding by Chad Harbach In a small, liberal arts northern Wisconsin college, five people come together and transform each other’s lives. Three members of the varsity baseball team, the college president, and his daughter all have hopes, dreams, doubts, disappointments, and fears that intertwine over three years, culminating in the final game for the National Championship. Reader alert: language, sex

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Senior Focus  June/July, 2013 27 practiced pulling, the more difficult it can be for him to adjust to the new walking protocol. But don’t despair, and whatever you do DON’T give in to pulling! Hopefully, your dog will learn that pulling gets him (or her) nowhere, and walking politely will provide the freedom to sniff, explore and all the rest of it, as long as that pressure isn’t on his neck. Tess, a rescued Plott Hound, and her owner, Laura P.S. A word about walking equipment. Boro, demonstrate a ”loose-leash” walk. If you have a dog that where the dog “loses ground.” I pulls, use a harness. I like the will usually say “too bad” and then Freedom Harness as you have two quickly do an about face and walk points of contact making it easiin the opposite direction, taking er to direct your dog. A dog that the dog with me. If he continues is pulling on a flat collar, prong to pull, I do it again, turn and go or choke collar can damage his in the opposite direction. throat, his spine and more, does The dog NEVER gets to go in little to stop the pulling, and can the direction of the “object” of his cause other behavior problems. pulling. The longer your dog has Good luck and happy walking!

Hey! Who’s walkingwhom? Pet Tails… The ‘Paws-itive’ Approach

By Laura Boro Wouldn’t it be nice if we could take our dog out for a nice, normal walk through the neighborhood without all that pulling and jerking? A walk where we don’t end up with the leash wrapped around our ankles and our arms feeling like they will be dislocated at any moment? Well, you’re not alone! At least four out of five of my dog training clients ask for help with leash training.

THE CAUSE

Let’s start by seeing the world through your dog’s eyes. From your dog’s point of view, the mere sight of the leash signals FREEDOM to be outside!! After being “stuck” in the house, the mere anticipation of what awaits on the other side of that door is intoxicating for a dog. Ahhhhhh. To be outside ... to sniff the glorious smells of the day … to check the “pee-mail” left by other dogs in the area .... to see if that pesky cat has been around … and to hopefully say “Hi!” to dogs and neighbors along the way. Because the leash represents the highlight of his/her day, your dog is understandably anxious and excited to get going and to KEEP going. Is it any wonder he/she ends up jerking and dragging you?

THE FIX

Try the “Red Light – Green Light” method first: The moment your dog starts to pull and the leash is tight/taut, give him “red

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light” by stopping dead in your tracks. Hold tight to the leash with both hands and clasped firmly just under your rib cage and DO NOT MOVE. That means no matter how hard your dog pulls, YOU are not budging! Stand firm, straight and do not move forward again, until your dog settles down, and the leash becomes “slack,” giving the leash a small “j” in it. The only way the dog gets to continue his walk, is by slowing down enough to keep the tension permanently out of the leash. When the leash is loose, the walk continues and the dog moves ahead. If he bolts like a bull out of chute, that’s it... you stop again. Wait for a slack leash and then carry on. If your dog is adamant about continuing to pull, will not relent and has become oblivious to you, then we go to “Fix 2.” This one is

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28 June/July, 2013  Senior Focus

The case of the missing recycle bin Ask Mr. Modem Helpful Advice for Computer Users

By Richard Sherman

Without warning, my recycle bin disappeared. Do you have any idea where it went or how I can get it back?

Computers do things like this periodically just to let us know who is really in charge. There are several things you can try to return your recycle bin to the desktop. In Windows Vista and 7, click Start > Search and type in “recycle bin.” From the search results, click Show or Hide Common Icons on the Desktop. In the Desktop Icons section, place a check mark next to Recycle Bin, then Apply > OK. You will also note the option to Restore Default. In Windows XP, right click your Desktop and choose Properties > Desktop tab > Customize Desktop button. In the middle of the

Desktop Items dialog box you will see several icons. Click the one for the Recycle Bin, then click the Restore Default button. Click OK and your Recycle Bin should be back to its full and upright position on the Desktop. If it isn’t, don’t abandon hope! Instead, right-click an empty area of your Taskbar. From the menu that appears, click Toolbars > Desktop. The word Desktop will then appear at the end of your Taskbar, with a double arrow beside it. Right-click the arrows and you will see an option for the Recycle Bin. Drag and drop that Recycle Bin item to your Desktop, which will resolve the problem.

I am using Windows 7 and cannot figure out how to change to single clicking. Can you help?

To change settings so instead of having to double-click anything, you can single-click, in the Start > Search field type “folder options,” then click the search result. In the Folder Options dialog box that appears, select “Single-Click to Open

an Item (Point to Select)” from the Click Items as Follows section. Click the Apply > OK to save your changes and exit. Your mouse will now be happy to respond to your single-clicks instead of double-clicks. I would suggest saving these instructions should you decide that single-clicking is not for you. Many people try it but ultimately find it confusing because they are so accustomed to double-clicking certain items. But give it a try and see what you think.

My computer shows time in the 1:30 PM format. I prefer the military version of time, that being 13:30. How can

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I change that? I’m using Windows XP.

To display military time, go to your Control Panel > Regional and Language Options > Customize button > Time tab and choose HH:mm:ss from the drop-down menu. Click Apply > OK to save and exit.

How can I change the default font in Word 2007?

Open a new Word document, then click Font in the Font group and choose the font style and size that you want to use as your default. Click Default and a dialog box will open and ask if you want to make the change to all new documents based on the Normal template. You do, so click OK. Close then reopen Word and enjoy your new default font.

ological, Biblical, and African names. By gender, there are 9,600 male names, 8,000 female names, and 750 that could be either. Also included is a list of the most popular names in the world. The most popular name in the Netherlands? Daan. Good to know. behindthename.com High-tech gadgets show The ’70s and ’80s introduced the world to a variety of new consumer electronic products such as pocket calculators, the Walkman, boom boxes and other aural annoyances. This site celebrates those gadgets, so if you want to reminisce about the good old days or check out the primitive “hightech” devices we once used, this site is a hoot. pocketcalculatorshow.com Twisted sifter This is a picture-of-the-day site with a twist: Every day at 5 p.m. (Eastern), the site posts the most stunning image encountered during that day. There are a number of navigation options. You can scroll down the page and click whatever images tickle your fancy, or you have the option of using the navigation strip at the top of the page with its various sections. You also have the option of checking out whatever is being featured in the rotating selection of featured articles. The only thing I would steer clear of are the links at the bottom of the pages of picture sets because they tend to link to other websites, some of which may be offensive and some of which are questionable at best. Stick with Twisted Sifter and you won’t go wrong. twistedsifter.com Use Promo Code MODEM when entering your 6-month subscription to Mr. Modem’s award-winning, weekly computer-help newsletter and receive a 7th month for free! Visit MrModem. com.

– Senior Wire©

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