April / May 2013 Vol 39 No. 4 Published by
Senior Services of Snohomish County
Feature Articles… Bastyr Center for Natural Health
Newclinica bighit at Edmonds Senior Center By Teri Baker
Lou Nash …
Stroke left him feeling like ’Humpty Dumpty‘ Page 6
Retirees migrating overseas not so far fetched
Page 16
Savvy Senior
Simplified smartphones for boomers, seniors Page 21
Combo therapy tack les ear ringing
Edmonds Senior Center has a big hit on its hands – naturally. The Bastyr University naturopathic clinic that opened at the center in January 2012 is still doing a brisk business. “It’s the first thing I talk about when I talk about the center,” says Farrell Fleming, the center’s executive director. “It’s the best thing we’ve done over the past couple of years. We’ve had overwhelmingly positive response. The clinic has been booked three months out since the beginning and still is.” Fleming and his board of directors actively pursued bringing the clinic to the center so seniors and anyone of any age in Snohomish County could have access to free natural healthcare without going to Seattle. The center raised $55,000 in grants and individual donations to have the clinic onsite for an initial three years.
Bastyr provides its services, as well all supplements and herbs donated to the university, for free. The senior center charges an administration fee of $15 per visit, however, Fleming says, “The fee is waived if people truly can’t afford it. You pay what you can, even if it’s nothing.” Bastyr University, the largest accredited university for natural The initial appointment at the Bastyr natural health health arts and scienc- clinic at Edmonds Senior Center takes about 90 mines in the U.S., offers 17 utes and includes a health assessment and checkup. degree and certification Bastyr also has clinics at the Shoreline/Lake Forest programs, among them Park, Ballard NW and Sno-Valley (Carnation) senior Photo courtesy of Bastyr University naturopathic medicine, centers. nutrition and Oriental medicine. In addition to its main area. teaching clinic, it operates more Naturopathic doctors (NDs) than a dozen external site health- are educated in all the basic sciCONTINUED ON PAGE 4 care clinics in the greater Seattle
Page 17
Older Americans Month a proud tradition
No RV?
Cabins, yurts are popular options
Page 11
Columns… BookNook....................................... 22 Elder Info........................................... 9 GetAways (Sr. Travel)..................... 12 Mr. Modem...................................... 24 Meal Times (Nutrition News)....... 18 Perspective on the Past................ 14 Pet Tails............................................ 23 Savvy Senior................................... 21 Senior Spotlight............................... 6 Volunteer Connections................. 19 Where Are They Now?................... 20
Visit Senior Services at www.sssc.org Like us on
By Jim Steinruck, CEO Senior Services of Snohomish County
May is older Americans month, a proud tradition that honors the value older adults bring to our community. This year is the 50th anniversary of Older Americans Month – a time when communities across the nation will celebrate the contributions and achievements made by seniors. The 2013 theme – Unleash the Power of Age – recognizes older Americans as productive, active and influential members of society. People across our country and in our own region are achieving great things in later life. Many older adults are experts in their fields, have years of valuable experience, and are using that
Sign up today … The Senior Focus is published bi-monthly (February, April, June, August, October and December) as a community service by Senior Services of Snohomish County. We are committed to educating and entertaining readers with information that reflects the diverse interests and needs of the senior community. To receive the Senior Focus in the mail, phone 425.290.1277 or send an e-mail to srfocus@sssc.org (please include “subscription” in the subject line). Donations to cover the costs associated with publishing and mailing the Senior Focus are welcome and appreciated.
knowledge in the workforce, in volunteer settings and in our communities. Many seniors continue working well beyond retirement age. Though the recession took a toll on all people in the workforce, more people older than 55 are employed than ever before, according to the latest labor reports. This increase is partly because there is a growing proportion of older people who are interested in work. Older workers are reliable, experienced and can offer a historical perspective that can’t be matched by younger workers. Companies across the country say that older workers are key to preventing a brain drain, filling jobs in highly skilled areas and reflecting an aging clientele. We are also seeing a growing number of seniors who give their time and talent through volunteerism. Today, there are more than nine million people over the age of 65 who give back to their community by volunteering in schools, churches, social service organizations, hospitals, and civic and arts organizations. Because active and engaged older adults stay in better health, volunteer-
ism becomes a win-win outcome for both the senior and the organization that benefits from their service. Senior Services is a great example of the power of senior volunteers. Through our Statewide CONTINUED ON PAGE 2
Resource Guide ahelpful tool whennavigatingresources The 2013-14 edition of the Senior Source Resource Guide, published by Senior Services, will be mailed to Senior Focus subscribers in May. This Resource Guide is filled with information that will be helpful for seniors and caregivers to navigate the broad range of resources that are available. From adult day health services to volunteer programs, the 300+ listings cover a full spectrum of organization, public resources and senior-friendly businesses which help to improve the quality of life for older adults throughout our region. To receive a copy of the Resource Guide through the mail, contact the Senior Focus office at 425-290-1277 or send an e-mail to srfocus@sssc.org by May 1. Please note, if you received this issue of the Senior Focus in the mail, you will automatically receive the Resource Guide.
2
April/May, 2013 Senior Focus
OLDER AMERICANS CONTINUED FROM PAGE 1
Health Insurance Benefits Advisors Program (SHIBA) and our Senior Peer Counseling program, we have more than 175 active senior volunteers who have contributed an astounding $250,000 worth of volunteer time just in the past year alone. Every older American has a
wealth of talents, experiences and interests worth celebrating. Please join me in “Unleashing the Power of Age” by recognizing older adults in our families, our neighborhoods, and the greater community. When you see an older adult, please thank them for not only what they have contributed to our great country, but also what they continue to do for us every day.
Event a huge success By Janet Duncan Senior Services of Snohomish County On March 1, Senior Services and the Snohomish County Music Project held its 2nd Annual dinner show and fundraising event in Everett. Back by popular demand, the Weatherheads Rock Band, together with the 45-piece Sound Edge Pops Orchestra, created an amazing show with music from the ’60s and ’70s. This event would not have been possible without the vision, talent and support of an outstanding group of individuals and musicians. Roger Pawley, music project director, coordinated the band and orchestra. The Sound Edge Pops Orchestra performed under the direction of the talented young conductor, Kim Roy. The Weatherheads Rock Band completed this musical extravaganza with a performance that had the audience singing and dancing to music ranging from the
Beatles, to Chicago to Led Zepplin and more. We wish to express a special thank you to our event co-chairs, Gary and Carolyn Weikel, our speakers Mayor Ray Stephanson and Bob Drewel, and our guests, donors, and community sponsors who gave generously this year. Blending a live symphony orchestra with a rock band is a uniquely wonderful experience. We are honored to have this kind of talent perform on our behalf and thrilled that this performance helped bring people together and inspire them to contribute to two worthy causes. Our goal was to raise money for senior programs, support the musical arts and have a wonderful evening with good friends, good food and great entertainment. Together we raised more than $120,000. Our sincere thanks to the following sponsors who made this event a great success:
2013 Annual Sponsors
Helen Thomson…
103 anddoinggreat By Teri Baker Helen Thomson, 103, answers questions about her longevity with a soft laugh. Eyes sparkling, she replies, “I don’t know. I just lived.” Born Helen Katherine Skrzeczkoski March 23, 1910 in Reading, PA to Polish immigrants, she was the first in her family born in the U.S. She had two brothers and Helen Thomsom, who turned 103 in March, three sisters and lived on a and her daughter, Jeanie Fernandez, at Helen’s farm before moving into the birthday celebration last year. city to eventually enjoy the wonders of electricity. get her down. She was married 55 years to the “Mom has always been really late John Thomson, a professional flexible and able to go with the soccer player from Scotland. The flow,” Jeanie says. “She has faith couple had two daughters and in God and instilled in us a hard the clan now includes six grand- work ethic. She still encourages children, six great-grandchildren us today.” and a new great-great-grandchild. Helen owned and operated three successful beauty shops in Penn55+ manufactured home community sylvania and New Jersey and was also known for her exceptional sewing, knitting and quilting skills. Jeanie Fernandez, Helen’s daughter, brought her to Lynnwood 12 years ago. Helen lived New homes available now. independently in the Rotary Cen Exclusive low interest financing & purchase assistance available. ter Apartments until she fell this Public ownership means no winter. Except for an injured knee worrying about park closure. and arthritis, Helen, who now A perfect balance of community and independence. lives in an adult family home, is remarkably healthy. She can’t cut CONTACT US TODAY! (425) 293-0574 hair anymore, but doesn’t let that
Looking for a one-stop shop for all of your pharmaceutical and home care needs? Pharm•A•Save in Monroe is locally owned and operated and takes pride in offering quality service to all customers.
• Personal service • Drive-up pharmacy • Medication packaging • On-site vaccinations • Trained repair technicians • Rentals available on select items
RJ
PAINTING
Wine Generously Underwritten by Thank you to Larry Star of Gordon+Star Photography for capturing memories of the event. Photos can be viewed on our website at www.sssc.org
Ostomy Supplies: pouches & deodorants, skin barriers Urological Supplies: catheters & bags Wound Care Supplies: bandages, cleansers & dressings, Unna boots Hospital Beds & Equipment: lifts & slings, over-bed tables, trapeze, bed rails Bath & Toilet Aids: raised toilet seats, commodes, transfer benches Ambulatory Aids: walkers, canes, wheelchairs Hard-To-Find Items: personal in-home alarms, compression stockings, easy grip utensils, blood glucose monitor & supplies, daily living aids Diabetic Shoes: certified orthotic fitters ensure a proper and comfortable fit. Please call for appt.
Phone 360.794.7351 Fax 360.805.5271 17788 147th St. S.E., Monroe
(Across the street from Valley General Hospital)
Hours: Monday - Friday, 9 a.m.-6 p.m.; Saturday, 9 a.m.-4 p.m.
www.pasmonroe.com
Senior Focus April/May, 2013
Medicare: Senate Aging Committee looks at reducing costs
Strongopposition expressedtonewproposals By Cheryl M. Keyser Are major changes coming to Medicare? If the recent hearings in Congress are any indication, serious thought is being given to the matter. As health care costs take up more of the national budget and the number of Medicare-eligible individuals rises with the aging of the baby boomers, it is time – indeed, past time, some would say – that consideration be given to this issue. Despite past attempts to reform Medicare, none have been put into practice, and most have been options to tinker with the program. Just to give a few examples of what has been put on the table: raise Medicare premiums; increase payroll taxes on workers currently on the job; reduce payments to health care providers, (i.e., hospitals, doctors and nursing homes); and raise the age for Medicare eligibility. All of these have met with opposition from current Medicare beneficiaries, Juliette Cubanski of the Henry J. Kaiser Family Foundation told the Senate Special Committee on Aging at a recent hearing. Another alternative is to crack down on waste, fraud and abuse in the Medicare program. To this end, a strike team has been formed to join the investigative efforts of the Department of Health and Human Services (HHS), the agency that houses Medicare, and the Department of Justice. In just the past year, this operation alone has uncovered over a billion dollars in various forms of kickbacks and other fraudulent payments.
NEW PROPOSALS
But all of these attempts focus on the provider side of the equation. New proposals are now looking at the receiver end – the beneficiary – and, more specifically, the use of Medigap or supplementary insurance. This insurance, which older adults have to buy in the open marketplace, or, in some cases, receive through a former employer, picks up the health care costs that Medicare does not cover. As Medicare is arranged now, under what is called traditional Medicare, basically the same program that was designed in 1965, the beneficiary pays a high deductible for Part A or hospital services ($1,184 in 2013) and a smaller deductible for Part B or physician services ($147 in 2013), and there are often additional copayments for certain services. Most people, close to 90 percent, have Medigap insurance, but, and this is the issue being raised, it does not take into consideration whether the service provided is “effective or ineffective,” said Glen Hackbarth, J.D., Chairman of the Medicare Payment Advisory Commission, which provides independent policy and technical advice to Congress on Medicare issues. One of the major changes being proposed would reduce or eliminate the need for Medigap insurance. According to Hackbarth, this insurance “generally masks the financial consequences of beneficiaries’ choices about whether to seek care and which types of providers and therapies to use.” Among the possibilities being tossed around are to place an ad-
ditional charge on supplemental insurance, making it more costly to buy. People could still buy it, said Hackbarth, but “at a higher price.” The trade off would be a new Medicare benefit package which could include co-payments for doctor’s visit, hospital outpatient visits, inpatient hospital care, and nursing home care. The dollar amount for these would be lower and there would also be an outof-pocket (OOP) maximum set for these services which would effectively protect beneficiaries from catastrophic care costs.
STRONG OPPOSITION This proposal and others which support these same conclusions have met with serious reactions from advocacy groups who speak on behalf of Medicare beneficiaries. Indeed it is rare to see so many organizations express such strong opposition to a proposed change. Joe Baker, president of the respected Medicare Rights Center, noted “at first glance, the most discussed Medicare redesign proposals seem harmless, but in reality these plans would redistribute costs to those least able to bear
the expense – the poorest and the sickest.” Bonnie Burns from California Health Advocates said, “added cost-sharing causes beneficiaries to forego necessary medical care, leading to poorer health outcomes and a greater incidence of emergency room visits and hospitalizations.” And Judith Stein of the Center for Medicare Advocacy, adds that about half of Medicare beneficiaries live on less than $22,000 a year. “Any serious attempt to review Medicare cost-sharing must strengthen the woefully inadequate benefits currently available to vulnerable older people and people with disabilities,” she affirmed. Sen. Max Baucus (D-Montana), Chairman of the powerful Senate Committee on Finance, used a quote from Abraham Lincoln to illustrate his point that health care needs reform. Lincoln said, according to Baucus, “The best way to predict your future is to create it.” Added Baucus, “let us listen to President Lincoln and realize that we are in charge of creating our future, let us do more to lower costs and improve quality within Medicare and Medicaid, and let us create the future of health care delivery.” A mighty challenge. For more information, visit the House Ways and Means Committee at waysandmeans.house.gov.
The Carl Gipson Senior Center of Everett invites you to its…
Ladies Tea & Brunch…Sunday, May 19, 12:30-3:30 p.m.
Making Memories in Black & White $25 per person, open to all ages. Tickets on sale April 8 at the Center. No phone reservations. 120 guest limit.
Back by popular demand…Saturday dance Dance to music by Seattle’s own Lauren Petrie. Refreshments provided by Marysville Care Center.
Carl Gipson Senior Center of Everett 425.257.8780
4
$
Published bi-monthly with a readership of 38,000+, the Senior Focus educates and entertains readers (seniors, family caregivers, service providers and other interested persons) with news and
per person
Must be
3025 Lombard Ave., Everett www.ci.everett.wa.us/seniors
Published by Senior Services of Snohomish County 11627 Airport Rd., Suite B Everett WA 98204-8714 Editor Sharon Ostant 425.290.1277 Advertising Account Manager Dale Bohm 425.263.1868
Home Angels – Personalized Care
(4th Saturday of the month)
50+
April/May, 2013
April 27 & May 25, 1-3 p.m.
information that reflects the diverse interests and needs of the senior community. Signed articles are the opinion of the writer and not necessarily the opinion of Senior Services or the Senior Focus. Distribution: 20,000 papers are mailed to households and senior-friendly businesses in Snohomish, North King and Island and counties; 3,500 papers are distributed at drop-off locations including senior centers, retirement communities, hospitals, medical clinics, etc. Advertising: The existence of advertising in this publication is not meant as an endorsement of the product, service or individual by anyone except the advertiser. Associate member of the Washington Newspaper Publishers Association
We are celebrating nine years of providing personal and companion non-medical care to seniors and the developmentally disabled in the Seattle area. We are a small, family-owned agency and you talk to the owners. You are in charge. We provide caregivers who speak English, Japanese, Cantonese, Mandarin and Spanish. We provide 24-hour and hospice care. Low hourly and daily rates. We provide care from Tukwila to Marysville and the Eastside.
425-931-5012
4124 164th St. S.W. Lynnwood WA 98087
3
206-322-1801
1812 E Madison St., #105 Seattle WA 98122
4
April/May, 2013 Senior Focus
Bastyr clinic … a win-win situation CONTINUED FROM PAGE 1
ences as medical doctors (MDs); and are clinically trained in pharmacology, homeopathic medicine, botanical medicine, psychology, physical medicine, nutrition and counseling. Using a holistic approach, NDs work in all aspects of family health care and, when appropriate, refer to and get referrals from conventional medical doctors, surgeons and other spe-
Senior Information and Assistance Answers Questions – Explores Options
425.513.1900 800.422.2024
a nonprofit organization
cialists. “Focus at the Edmonds clinic is on naturopathic primary care medicine,” says Jennifer Berg, ND, external site program coordinator for Bastyr Center for Natural Health. “We see a wide variety of conditions. Most are there for heart problems, digestive issues, diabetes, hypertension, and so forth.” The initial appointment takes about 90 minutes. Under the supervision of naturopathic doctor Ryan Bradley, two or three advanced student clinicians interview and examine the patient and come up with a treatment plan.
See what a difference Exceptional Care can make! Over 20 years experience in the health care industry 24 hour awake, fully certified staff Full-time experienced activities director and restorative aide services. Fresh, healthy home-cooked meals 6610 77th Pl N.E. Marysville WA 98270 7406 29th Pl. N.E. Marysville, WA 98270
HOLISTIC Adult FAmily Homes
Call 425-239-8818 or visit www.aholisticafh.com
Something to Smile About Dr. Jeffrey Tufarolo Providing excellent Dental care in Everett for over 30 years. Voted one of the Top Dentists three years running by Seattle Metropolitan magazine.
Implants 10 % Senior Dentures/Partials Discount Crowns/Bridges Cleanings/X-rays/Exams
Call today for a Complimentary Consultation
425.258.2834
3624 Colby Ave., Everett www.JeffTufaroloDDS.com
Bethany’s 20th Annual
Bethany of the Northwest Foundation
ODIFIED)
013 1:17 PM
Invites you… Free Admission!
Elder Fair Thursday, June 6th
• Over 80 Vendor Tables • Products & Services for Seniors • Coffee & Snacks • Giveaways & Prizes
9 am to 3 pm
Holiday Inn
Downtown Everett For information call 425-259-5508
For Boomers & Better. Information You Can Really Use!
On subsequent visits, the patient is seen by the student practitioners, then by Bradley and again by the students. “It is a win-win situation.” Berg says. “Seniors get individualized care to help them lead happier and healthier lives, and the student practitioners gain valuable experience in a real-world setting. The students love working there. Student response has been absolutely amazing.” Maeghan Culver, who worked at the clinic last year, says, “I appreciate the experience, and it’s an honor to work with patients. I’m drawn to working with seniors because I like to get to know them and hear their history, their story. I was raised with a healthy respect that I don’t know everything and that the experience of others has value. “I like to spend time with patients so I can understand what’s going on in their lives and who they are as a person so we can design a treatment plan for them as individuals rather than giving a generic prescription for a symptom. We have the opportunity to use our tools and training to open a new perspective for patients. I’m glad the clinic is there to support a lot of people who wouldn’t otherwise have access to holistic health care.” Patients appreciate that kind of thinking. Going to Bastyr is a family affair for Cindy Jack of Mill Creek and her mother, Trudi Jack, of Lynnwood. Cindy Jack had gone to a driftwood sculpture show at the center where she saw a notice about the clinic before it opened. “I was excited because I already knew of Bastyr. I was one of the first to get an appointment,” Cindy Jack says. “They really pay attention. The doctor and the students aren’t looking at a computer screen; they’re paying attention to me and asking why I’m here and what I would like to do. I love their approach. Dr. Bradley and the interns are so enthusiastic and cheerful and open to listening and explaining.” She went originally for nutritional guidance so she could make a lifestyle change. “Within two weeks I had better digestion and I felt good,” she says. “With natu-
Heritage Court A MeMory CAre CoMMunity E-mailed SNR Focus_5"x3.5 EF Need Help? At Heritage Court we care for those with TD LW DS Alzheimer’s and memory loss.
Homewatch CareGivers Dementia and 24-Hour Care Specialists
Bathing & Incontinence Care Transfers & Hoyer Lift Medication Assistance Meal Preparation Light Housekeeping Transportation & Errands 1 to 24-Hour Care Alzheimer & Dementia Care
(FILE NAME)
x
We recognize individuality. We understand and meet special needs. We provide excellent licensed care. Our secure home allows residents to achieve their maximum potential.
4230 Colby Ave., Everett, WA 98203 425-259-7200 or 1-888-259-7200
ropathy you’re taking responsibility, not just waiting for a doctor to give you a prescription.” Cindy Jack was also interested in what the clinic could do for her mother. “I’ve been closely involved with her medical care for the last few years,” she says. “I’d take her to the doctor because of her fatigue, depression and trouble walking. The answer I often got was, ‘Well, your mother is 91.’ I couldn’t buy it.” After looking at Trudi Jack’s medications and medical history, the Bastyr doctor suggested taking her off statin drugs. “He said we should see a difference in two weeks, and we did. She had much better mental clarity. She could walk and not be afraid of falling down, and being able to get out more helped with her depression. Her blood work is almost perfect. She suffers from macular degeneration and supplements they give her for eye health really help. It’s all made a huge difference in her everyday living.” Robert H. Rabel, who insists on participating in his own health care, also values the clinic. “I’ve been through a lot of medical treatments,” he says. “I’ve done a lot of research for a number of years and I’m impressed with the willingness of the doctor and students to work with me. They listen and make suggestions instead of just telling me what to do.” He also says he appreciates that Bastyr is willing to try new treatments instead of falling back on medication after medication. “I’ve learned a lot and they’ve learned a lot, too,” he says. “I have a great deal of respect for Dr. Bradley and these students or I wouldn’t be there.” “I go to a traditional MD as a backup,” Cindy Jack says, “but I still recommend the Bastyr clinic to everyone. For $15 it’s an incredible bargain. I would use it more if it opened more often.” The clinic is open by appointment on Tuesdays from 1-4 p.m. It does not provide emergent care. For more information or to make an appointment, call 425-7745555. For information about Bastyr Natural Health Clinic visit bastyr center.org
Respite Care End-of-Life Care
Call to sChedule a FRee in-home Consultation visit e-mail: heritagecourt@comcast.net www.heritagecourt.org
425-778-1288 206-363-4599 Also serves Island, Skagit and King Counties www.homewatchcaregivers.com/seattle
Senior Focus April/May, 2013
A chained CPI is not fair to America’s veterans By John Barnett AARP Washington State President
A little-understood proposal to cut federal spending would demand sacrifice from a group that has given more than its share – our nation’s veterans, including those with severe disabilities and elderly survivors of World War II. The proposal, known as the chained CPI, is touted as a more accurate way to compute cost-ofliving adjustments to federal benefits than the current inflation index. Unfortunately, that’s not true for older Americans, including many veterans and people with disabilities, whose hardearned benefits would no longer keep up with inflation if this proposal takes effect. Even more troubling, permanent adjustments for the cost of living take a bigger and bigger bite over time. The effect would be a stealth and growing benefit cut for the rest of a veteran’s life. “America’s heroes deserve better from a grateful and caring nation,” declared Barry A. Jesinoski, executive director of Disabled American Veterans, in a letter to Sen. Bernie Sanders of Vermont. A chained CPI underestimates the health care spending of seniors, as well as others who may have chronic conditions and disabilities, because it is based on a younger, working population. Further, it overestimates the ability of older veterans and many others to substitute services and products when prices rise. While veterans may qualify for Veterans Administration health care coverage, rising health care costs have forced many to pay an increasing amount out of their own pockets. Nationally, 23 million veterans would lose an estimated $17 billion over a 10-year period. In Washington State that would translate to a loss of $458 million for 612,000 veterans over the next decade. What do these statistics mean for an individual? Consider a 30-year-old veteran who has severe disabilities. Compared to current law, this warrior’s VA benefits would be reduced by $1,425 a year at age 45, $2,341 at 55 and $3,231 at 65, according to the Congressional Budget Office. Reductions would also build up for Social Security benefits, which millions of veterans depend on as the foundation of their financial well-being in old age. Under a chained CPI, a retiree who lives to age 92 would actually lose a month’s worth of benefits each year. For people who survive on modest, fixed incomes, every dollar counts, and this proposal would
What’s in place; what comes next How will the Affordable Care Act affect the residents of Washington State? On Wednesday, April 17, 7 p.m., Brendan Williams, Deputy Commissioner for Policy and Legislative Affairs, Office of the State Insurance Commissioner, will be the speaker at a free, open-to-the-public forum. In his presentation, “Facts, Fears and the Future – Health Care Reform in Washington State,” Williams will answer the most common question asked of the state Insurance Commissioner these days: How does health reform affect me? Williams looks forward to inviting audience questions and helping break through the confusion
of this unchartered territory and all of its challenges and benefits. It will be an excellent opportunity to learn what is included in the Affordable Care Act and how it will affect individuals, families and small businesses. The forum will be held at the PUD Building, 2320 California St., Everett and is sponsored by the League of Women Voters of Snohomish County and co-sponsored by the American Association of University Women, Edmonds and Everett branches. Senior Information and Assistance Answers Questions – Explores Options
425.513.1900
Providing counsel in King, Snohomish & San Juan Counties
Contact Us to Schedule a Complimentary Consultation
ELDER LAW & ESTATE PLANNING PoWers
Wills TrusTs ProbaTe of aTTorney advance HealTH care direcTives Medicaid Planning guardiansHiPs Marilyn J. KliMan law, PLLC
National Academy of Elder Law Attorneys Seattle Select Attorneys Washington State Bar Association King County & Snohomish Bar Association
510 Bell Street, Edmonds, WA 98020
206.499.0993
Email: Marilyn@MarilynJKlimanLaw.com Web: www.MarilynJKlimanLaw.com
A Beautiful Living Adult Family Home, LLC The Place You Want to be for the Life You Want to Live! Selecting a residence for you or your loved one is an important decision. You are looking for a place which can provide excellent care and service, has a comfortable living environment with caring staff members, and is close to amenities such as parks, shopping centers and medical care facilities. You can find such a place at A Beautiful Living Adult Family Home, LLC. Call for information and to arrange a tour...
CONTACT (425) 971-9342
Virginia C, Yanos RN, MSN Owner / Manager 22 years of healthcare experience
Programs worth www.abeautifulliving.com singing about!
Take a Bite Out of Your PUD Bill!
Low-Income Senior Discounts: Ranging from 20% to 60%, depending on income level Customer Service: 425-783-1000 Monday - Friday, 8:00 aM to 5:30 pM
Conservation Programs: • DiscounteD Prices for energysaving CFLs, LEDs and Energy Star lighting fixtures. • Free HAuL-AWAY of your old working refrigerator/freezer. • incentiVes for approved energyefficient home improvements in electrically heated homes. Energy Hotline: 425-783-1700
Senior Services of Snohomish County
Like us on
Affordable Care Act…
mean real sacrifice. Under a chained CPI, the outlook becomes bleaker the longer you live. That is because the benefit cut grows over time, and the gap continues to widen between current law and the benefit cut under a chained CPI. Adequate inflation protection is crucial, especially for those who are unable to compensate for losses in their purchasing power. Now, I want to be clear about something: Veterans respect the value of personal sacrifice. They know what it means to step up, and they have proven this in their actions. Veterans also understand the need for fiscal discipline. Their lives are testament to a belief in keeping America strong. But budget decisions should be fair, and promises should be kept. Reducing the cost-of-living adjustment by shifting to an improper formula falls short on both counts. That is why the American Legion, Disabled American Veterans, Iraq and Afghanistan Veterans of America, and more than a dozen other veterans’ organizations oppose the chained CPI. Surely, our great nation can find a way to strengthen its finances without taking even more from those who already have given so much.
Four locations in Lynnwood
www.snopud.com
5
Monday - Friday, 8:00 aM to 5:00 pM
6
April/May, 2013 Senior Focus
He no longer feels like Humpty Dumpty chinist, and his mother, a restaurant owner, taught him the importance of hard work. After graduating high school, Lou Someone We’d Like You to Meet … worked for a supermarket equipment company, married Jackie, By Teri Baker his wife of 52 years, and started a family. In only a moment, Lou Nash’s “Chicago was pretty rough at life changed. Suddenly, this man that time; there were a lot of danwho had worked hard all his life, gers,” Lou says. “It was no place to owned and operated a successful raise kids, so we decided to leave.” business and helped raise a fam He answered a newspaper ad ily couldn’t even tie his shoe laces. for a technician in his field willing A stroke left him with left-side to relocate. After an all-day interweakness. Half his body couldn’t view, he got the job and was told cooperate with the other. he would be working in Seattle. “I felt like Humpty Dumpty, “We didn’t know anybody here, all in pieces,” Lou says. “I was Left to Right: Jim Anderson, Joan Longstaff, Lou Nash and Larry Longstaff. Nash hadn’t even met my new boss, dependent, relying on everyone and Anderson co-facilitate the Brain Injury Support Group at Swedish Hospital but we came to the Edmonds area else. With my Class A (he means in Edmonds. It’s a wonderful opportunity to share stories, heal, learn and laugh. and I went to work,” Lou says. “I Type A) personality, it was hard had to make a go of it because we business. “Things were going so to take.” after his stroke. “It’s a pleasure to couldn’t afford to move back!” Ten years later he still has leftwell,” he says. “Then, in 1993, it work with these people,” he says. Lou worked at the company was all gone in minutes.” side weakness but has learned “We’ve become friends.” from 1966 until it went out of ways to cope and be productive. His world had changed, but He says his group is like a fambusiness in 1985. “I was in a speIt didn’t happen overnight and it his Type A determination had ily where 15-20 people get tocialized field and I knew finding wasn’t easy, but Lou, 77, has nevnot. “I was fortunate and had a gether to share their stories, heal, employment would be difficult,” er been one to give up. His world lot of rehab at Northwest Hospi- learn and laugh. “We socialize he says, “but word got around and is narrower than before, but he tal,” he says. “They have a great a lot; we have picnics and parstill sees the bigger picture and a supplier I knew said I should rehab situation. There’s a paved ties. That’s important,” Lou says, what it takes to fill it in. open a branch office in Redmond.” street, a movie theater with a “because there is a stigma about That ability is what brought Accepting the challenge, Lou down ramp, a grocery store where people who can’t function as well him to Edmonds. He grew up in started out in a completely empty you have to reach up to get things as others. When we get together Chicago where his father, a maoffice and built a highly successful off a shelf and a partial kitchen. we can really enjoy ourselves and They also have a restaurant set- each other because we’re all in the ting with different layers of floor same boat.” Memoirs covering so you can learn how to He explains that while mem Autobiographies make your way with a cane or a bers are at different points in Many people think about writing Hammond Scribe wheelchair. They teach you how their recovery, when one speaks their story… but they never do it. Guide to “Do-Itto transfer from a wheelchair to a of memory loss or the frustrations Yourself ” I will help you write your story from car. It’s set up for real life.” of rehabilitation, the others un Framed Life start to finish. derstand. Hard work and persistence paid Stories off. “I’ve learned to accommodate “When I ask new members if ammond cribe Editing certain things,” Lou says. “I can they have any problems, they all Photo Movies www.hammondscribe.com 425-345-4928 tie my shoes, but it’s easier to use have the same issues,” Lou says. Velcro. Buttons are difficult, so I “In our group, everyone has acwear pullover shirts. After I cook quired brain injuries which are something, I leave the vent fan on the result of strokes, cancer, tuto remind me to check the stove to mors and so forth, not from outward trauma.” be sure it’s off.” Lou shares these and other Like other survivors, Lou has to strategies with the Edmonds keep perspective. “I enjoy being a Brain Support Group he has facil- facilitator,” he says, “but I catch Ment CONTINUED ON PAGE 7 ion th itated as a volunteer since a year
Senior Spotlight
Don’t wait until it’s too late…
H
S
ACORN S TA I R L I F T S
The World’s “As Seen on T.V.” BeST SeLLIng Stairlift
ad & is r a $50 eceive savin gs
Safe and reliable Built-in safety sensors Simple directional controls Remote control operation Whisper-quiet operation
The #1 Stairlift in the USA! Deal direct with your local authorized Acorn dealer… ADVAnTAge eLeVATOR ACCeSSIBILITY SYSTeMS CORP
Keeping the comforts of home a reality
for seniors and individuals with disabilities through compassionate, reliable care. • Trained Home Care Aides • Personal Care, Household Assistance, and Transportation • Licensed, Bonded, Insured • Medicaid and Private Pay
Sunrise Home Care Agency Serving Snohomish, Skagit, Whatcom, San Juan, and Island Counties
Everett 425-374-5880 800-808-9940
Call for a free no obligation quote
425-806-6044
Mount Vernon
www.sunrisecommunityliving.com Equal Employment Opportunity Employer
360-336-0798 800-984-9044
Senior Focus April/May, 2013
Grouphelps after brain injury Brain injuries, whether caused by a stroke or an outward trauma, create any number of difficulties such as unclear thinking, inability to concentrate or to remember new information, feeling slowed down. Physical effects include headache, blurred vision, nausea, dizziness, sensitivity to light and balance problems. There can be an emotional toll as well. Victims may become sad, anxious or easily upset or angered. Sleep problems are common. The Brain Injury Association of Washington says those who suffer brain injury need help from professionals, family and friends. Also recommended is participation in a
good support group where victims and their families can share common needs and strengths, gather information and news, express themselves without being judged, meet new friends, make new connections in the community and find courage to take risks in a safe, confidential setting. One such group in the Snohomish County area is the Edmonds Brain Support Group. The group meets from 6:30-8:30 p.m. the first Tuesday of each month at Swedish Hospital Edmonds, 21601 76th Ave. W. For more information and to learn about additional resources, contact Lou Nash at 425-776-7264 or email lou_nash@frontier.com.
LOU NASH
needs.” That’s why he also facilitates a group for caregivers. “I put my wife through the paces,” he says. “I was well-intentioned, but the road to heaven is paved with gold.” Lou knows Jackie has carried a heavy load and praises her for help and support in the aftermath of his stroke. Stroke survivors and their caregivers still shoulder the same demands as the rest of the world. The Nashes have a granddaughter with special needs who lives with them. “She participates in Special Olympics and has a part-time job,” Lou says proudly. The Nashes are also grieving. They take care of two 60-pound dogs that are mourning the loss of their master, Lou and Jackie’s son who died in December. Lou tries not to break down in the support group, but he knows that it’s a safe place to do so if he does. Surviving a stroke has taught Lou that he can go on, no matter what. He says quietly, “Accepting difficulties has been hard, but you have to learn to do it.” It’s a philosophy Lou learned the hard way and still struggles to maintain. But he does it because he knows firsthand that perseverance, determination and reaching out for support can become the glue that can put Humpty Dumpty together again.
CONTINUED FROM PAGE 6
myself overdoing my position. I feel I’m not doing enough, but I have to realize I can’t do it all.” Even so, he calls each member prior to every meeting because they may have memory problems or just forget. “I don’t email or send postcards,” he says. “I make sure to have personal contact.” His stroke taught him to recognize when he needed help; so he hooked up with BEST (Brain Injury Support Team), whose leadership, services and programs are developed by and for individuals with brain injury and their families. “BEST also helps train support group facilitators and provides a lot of education and public awareness,” Lou says. “It was what I was looking for.” Lou attends conferences and webinars, gathers research from wherever he can and brings in speakers to address real problems. He visits rural rehab places to see what they’re doing and to offer encouragement. He and his wife passionately advocate for more education for the public, law enforcement and caregivers. “Caregivers have a lot on their shoulders,” Lou says. “They need to be able to talk about their personal issues and share their
7
Coping after a stroke Lou Nash, facilitator for the Edmonds Brain Support Group for brain-incident survivors, offers practical advice for coping with the aftermath of a stroke. Topping his list is learning to accept help. He also says: Take someone with you to medical appointments. “My wife goes to all my doctor appointments, asks questions and makes sure my medications are right,” Lou says. “I have a pacemaker and I have a few other medical problems, and she stays right on top of things.” Carry a tape recorder when you go to the doctor. “I recommend anybody with a brain injury
or memory problem take a tape recorder,” Nash says, “because by the time you get home, you might forget something important.” Use specifics to describe how you feel. Be safe; don’t go on ladders or try to walk in icy conditions. Keep your brain stimulated. Work crossword puzzles, get educated, do research. Be positive. “There is light after the tunnel,” he says. “Try not to get discouraged or depressed because that can lead to alcoholism and drugs, which just compound the problem.” Be kind to caregivers. Your stroke is hard on them, too.
Think ‘FAST’ when you suspect a stroke According to the National Stroke Association, if you think someone may be suffering a stroke, remembering the acronym F.A.S.T. may save that person from death or a life of impairment. Here’s what it stands for: F – FACE: Ask the person to smile. Does one side of the face droop? A – ARMS: Ask the person to raise both arms. Does one arm drift downward? S – SPEECH: Ask the person to repeat a simple phrase. Is his/herspeech slurred or strange?
T – TIME: If you observe any of these signs, call 9-1-1 immediately. Every minute counts. It’s important to note when any symptom appears because there are treatments which if given within three hours of the first symptom, may reduce the disability stroke causes or possibly even reverse the stroke itself. Senior Information and Assistance Answers Questions – Explores Options
425.513.1900
DENTURE IMPLANTS New Hope
for
DeNture wearers
Stop suffering with missing or failed teeth In-House Lab. All Dental Needs in One Location Dentures & Partials Denture Repairs & Relines Oral Surgery Oral Sedation Implant Dentures
Full Mouth Extractions and Placement of Dentures and Implants in One Visit
Beautiful Smiles Denture & Dental Clinic Michael A. Salehi, LD Gabriela Aluas, DDS
Bothell
425-487-1551
18521 101st Ave. N.E., Bothell
Lake Forest Park
206-362-3333
17230 Bothell Way, Seattle
Most Insurances Accepted Financing Available
www.BeautifulSmilesLLC.Com
April/May, 2013 Senior Focus
8
Advice for families …
Copingwithanolder driver’s changingabilities (BPT) – As we age, it’s important for older adults (and their family) to think about – and plan for – a time when we may no longer be able to drive. But how do we decide when it’s time to transition from driver to passenger? For most people, driving is essential to an independent lifestyle and the decision to stop driving is a sensitive, personal one. In addition to creating practical challenges, giving up driving may stir feelings of anger, frustration, isolation and depression, so it is not to be taken lightly. With the significance of driving in mind, family members can help older drivers make the transition from driver to passenger. But how do you initiate the difficult con-
versation? The experts at AARP Driver Safety and The Hartford offer some advice. First, help older drivers stay safe behind the wheel for as long as possible. Adult children can help aging parents regularly maintain their vehicles. And if it’s time for a new car, identify choices with new technologies that can enhance safe driving, like reverse monitoring systems. Older drivers can brush up on their driving skills with an AARP Driver Safety course, which is specifically designed for people 50 and older. To find a class near you, call 888-227-7669 or visit aarp.org/findacourse. Second, family members should observe an older loved one’s driv-
Elder Law Attorney
LAWRENCE P. DOLAN Wills
Probate
Guardianships
Powers of Attorney Medicaid Planning
Lawrence P. Dolan has over 20 years experience in representing and assisting clients through the legal process.
Wills, Trusts and Estate Planning n Probate n Powers of Attorney n Health Care Directives n Special Needs Trusts n Guardianships n Medicaid Planning n
425-775-5423
19109 36th Avenue W., Suite 204, Lynnwood, WA 98036 Web: lawrencedolanlaw.com
Memberships:
National Academy of Elder Law Attorneys
Washington State Bar Association n Elder Law Section n Real Property, Probate and Trust Section
Snohomish County Bar Association Snohomish County Estate Planning Council
ing by taking a ride as passenger and keeping an eye out for warning signs. Also, pay attention to any subtle hints a person may share about his/her driving abilities. These signs include: Frequent “close calls” or nearcrashes. Unexplained dents or scrapes on vehicles, fences, mailboxes, garage doors, etc. Getting lost, even in familiar locations. Difficulty seeing or following traffic signals, road signs and pavement markings. Slower responses to unexpected situations, trouble moving the driving foot from the gas to the brake, and confusing the two pedals. Misjudging gaps in traffic at intersections or on highway entrance and exit ramps. Experiencing road rage or inspiring it in other drivers. Easily becoming distracted while driving. Difficulty turning around to check the rear view while backing up or changing lanes. Receiving multiple tickets or warnings from law enforcement officers. Third, if you notice a pattern of warning signs and an increase in frequency, then it’s time to initiate a conversation. It’s important to choose the right time, place and
Affordable Senior Apartment Homes 55+ Senior Community
One Bedroom
595
*
710
*
$
messenger. “It’s important that the right person initiate the conversation,” says Jodi Olshevski, a gerontologist and assistant vice president at The Hartford. “Research indicates that 50 percent of married drivers prefer to hear about driving concerns from their spouses first, then doctors and finally adult children. Whoever initiates the conversation should have a strong rapport with the older driver. “Whoever it is should be empathetic, armed with facts about his/ her driving and able to offer ideas for alternative transportation if needed,” Olshevski advises. Avoid bringing up the topic of driving during family gatherings. Instead, look for a quiet, private time when all parties involved will have privacy and minimal distractions. If it’s time to initiate a conversation with a parent or spouse about driving, AARP Driver Safety’s “We Need to Talk” seminar can help. Developed based on information created jointly by The Hartford and MIT AgeLab, the free, online seminar helps caregivers and those with an older loved one initiate productive and caring conversations about driving safety. To take the free seminar, visit aarp.org/weneedtotalk, and to download or order a free guidebook, visit thehartford.com/lifetime. While many older Americans are staying safe on the roads and driving longer than ever before, for some, health-related changes in vision, hearing, flexibility or cognitive function can make them less safe behind the wheel. With planning, preparation and sensitivity, families can help make the transition from being a driver to being a passenger a bit easier for older drivers and those who love them.
Two Bedroom
$
* Rent includes water, sewer and garbage Must meet income eligibility requirements. Section 8 welcome.
PET FRIENDLY! SENIOR A P A R Living TMENTS Independent Senior 12404 19th Pl. W., Everett
FEATURING... ›› Access restricted building Typical Floor Plan One Bedroom Apt. appx. 565 sq. ft. ›› Social Service Coordinator ›› All apartments are wheelchair accessible ›› 1 and 2-bedroom energy efficient apartments ›› Close to bus line, shopping, church and other services ›› Laundry room, community room with kitchen, library ›› Raised garden plots and scenic walkways ›› Dishwasher, frost free refrigerator, electric range with self cleaning oven Professionally managed by Coast Real Estate Services
For information call
425.353.3898
Email: Lakewoods@coastmgt.com Web-site: www.sssc.org Rental Office
12404 19th Pl. W. Everett, WA 98204-8553
Personal Care Meal Preparation Errands/Shopping Companionship Light Housekeeping Care Management
Skilled Nursing and Nurse Delegation Hourly/Live-in 24/7 Supervision Comprehensive Background Checks
866-545-1092 www.familyresourcehomecare.com A Washington State Licensed Home Care Agency Experienced Dependable Insured Bonded
Senior Focus April/May, 2013
Navigatingthe housingmarket Elder Info Have a Question? We Have an Answer!
By Lindsey Batts Senior Services of Snohomish County
I
am currently working to supplement my Social Security income and thinking about retiring. I will have to move to a more affordable apartment. What low-cost housing is available for seniors in Snohomish County?
There are many independent senior apartment complexes in Snohomish County which are all in great demand. The amenities vary among the buildings, but most offer a community room where gatherings are held by residents for socialization. Some buildings allow applicants under 62 years old if they have a disability. Most, if not all of these buildings, are smoke-free. Providers of senior apartments include non-profit organizations such churches and civic groups as well as the Everett Housing Authority, Housing Authority of Snohomish County and Senior Services of Snohomish County. The Everett Housing Authority operates within the City of Everett; the Housing Authority of Snohomish County has buildings outside Everett within the county boundaries. There is not one central location to apply for all buildings; however, some applications can be made for several buildings at a time. Senior apartment buildings fall into two categories depending on rental amounts. Some buildings offer subsidized rent; others are commonly referred to as low-cost rental units. Subsidized apartment rental amounts are based on a person’s income. Rent is equal to 30 percent or 1/3 of your income; this is calculated after deducting month-
ly medical expenses. In general, low cost units are built in communities with the goal of offering rents that are below market rate. The government program under which the building is subsidized helps determine the rental amount and eligibility. Senior Information and Assistance maintains two lists of senior apartments and can help you navigate through the maze of buildings with different rental amounts and applications. One list is of subsidized apartments for seniors and the other is a list of low-cost apartments. The lists include contact numbers and eligibility guidelines. Tips to consider Determine whether you will need subsidized housing or can manage low-cost rental rates. The subsidized apartments tend to have longer wait lists. Can you afford to move into a low-cost building while waiting for a subsidized unit to become available? Decide where you want to live. Do you want to be near family and friends, your doctor, on a bus line? Due to the high demand of these rental units it is a good idea to apply as soon as you are eligible! There are waiting lists for most buildings. You might as well be on the lists for buildings in the areas where you would like to live! Call Senior Information and Assistance, 425-513-1900, for help with navigating the senior housing market and to obtain the lists of subsidized and low-cost rental communities. Applications for Senior Services-owned buildings can also be downloaded from our web-site at sssc.org. Click on Senior Housing. Senior Information and Assistance is the gateway to access services for older adults in Snohomish County. To speak with an I&A Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800-422-2024.
National Volunteer Week April 21-27 A warm Thank You to all the volunteers at Sunrise View for your dedicated service!
“No More Worries About Mom”
Offering a Continuum of Care... Independent Living, Assisted Living, Rehabilitation and Skilled Nursing Care
Sunrise View
RETIREMENT VILLA & CONVALESCENT CENTER
Call or Visit Today.
425-353-4040
2520 Madison • Near I-5 in South Everett e-mail: dlopes@sunriseview.org • www.sunriseview.org 4 Star Rating by CMS Privately owned and operated since 1967
2012 Best of Everett Award Recipient in Senior Citizen Information and Assistance
9
Class geared to helping caregivers Caring for a sick or disabled spouse, family member, or friend can be rewarding, but it can also be incredibly stressful. Research shows that family caregivers are at high risk for depression and stress-related illnesses, but support and education can reduce these risks. Powerful Tools for Caregivers is a free, six-week educational series designed to help minimize these risks by teaching the skills family caregivers need to take care of themselves and feel more confident in the care they provide. This series is for any person who provides unpaid help to an adult who needs assistance or who has a chronic condition, such as a dementia, stroke, Parkinson’s disease, or cancer. It also offers support and opportunities to learn from each other. Participants develop their own personalized action plans and goals and discuss a variety of top-
ics including: strategies to reduce stress; how to communicate effectively with other family members, medical and service providers; tools to increase confidence in handling difficult situations and tough decisions; the importance of self-care; and how to reduce feelings of guilt, anger and depression. The next six-week class will be held at Maple Park Church, 17620 60th Ave. W., Lynnwood on Thursdays, 1-3:30 p.m., starting April 11. The classes are free, but space is limited and registration is required. For information or to register, call Jessica McDougall at 425-514-3187 or Rona Besterman at 425-740-3793. This class is offered by Senior Services of Snohomish County and the Family Caregiver Network of Snohomish County. For more caregiver resources visit snocare.org.
Service alternativeS Home Care to Fit Your Needs
With our compassionate and skilled caregivers you get the quality support you need to live in your own home.
For a FREE consultation call Service Alternatives 425.870.4014 • my-homecare.com
10 April/May, 2013 Senior Focus
Chronic obstructive pulmonary disease
Healthy living… five facts about COPD (StatePoint) – For many of the 12 million Americans with chronic obstructive pulmonary disease or COPD, breathlessness, coughing and mucus production may not be symptoms of a nagging cold, but serious, daily effects of a progressive, irreversible lung disease that includes the respiratory illnesses chronic bronchitis and emphysema. While COPD is a leading cause of death and disability in the U.S. and worldwide, many Americans are not aware that the disease even exists.
“Awareness is important to help ensure people are being diagnosed and treated properly,” said Dr. Antonio Anzueto, a pulmonary specialist and professor of medicine at the University of Texas Health Science Center at San Antonio. “Symptoms of COPD – such as shortness of breath and a lingering cough – can often be attributed to something else. With increased awareness, we are able to diagnose and treat COPD earlier, which can limit the amount of lung damage and help improve the quality of life for patients.”
Working for your security, independence and peace of mind Estate Planning
Living Trusts
Incapacity, Long-term Care and Medicaid Planning
Living Wills
Powers of Attorney
Pet Trusts
Probate
Guardianships
Partnership Agreements
Wills
425.640.8686
peggy@peggylsanders.com www.peggylsanders.com Serving Snohomish County and North King County
510 Bell St., Edmonds WA 98020 Free parking Handicap accessible
Washington State Bar, Elder Law Section National Academy of Elder Law Attorneys Puget Sound Elder Alliance Seattle Select Attorneys
Facts you should know COPD is the third leading cause of death in the U.S. and kills more than 120,000 Americans each year. That’s approximately one death every four minutes. In recent years, COPD death rates for women have risen steadily. Today, more women than men die from COPD each year. Only half of the people living with COPD in the U.S. have been correctly diagnosed, potentially leaving an additional 12 million Americans with undiagnosed COPD. One reason for under-diagnosis is that the symptoms of COPD can be mistaken for other conditions, such as asthma, another chronic inflammatory lung disease. While COPD and asthma have similar characteristics, they are two distinct conditions with varying treatment strategies. Smoking is identified as the most common risk factor for COPD. However, as approximately 20 percent of smokers develop COPD, it is believed that genetic and environmental factors can also influence the risk of developing COPD. It is also now recognized that 10 to 20 percent of COPD patients have never smoked. Nonetheless, smoking accounted for as much as 90 percent of COPD-related deaths. The assessment of COPD
Affordable Senior Apartment Homes 55+ Community Two Bedroom
580
$
One Bedroom
490
$
Rent includes water, sewer & garbage
Featuring... ›› Access restricted buildings ›› 1 and 2-bedroom energy efficient apartments ›› Social Service Coordinators ›› Large community rooms with kitchens and fireplaces (available for private functions) ›› All apartments are wheelchair accessible ›› On-site laundry facilities ›› Dishwasher, frost free refrigerator, electric range with self cleaning oven, quality cabinetry ›› Convenient access to bus line ›› Income restrictions apply ›› Section 8 welcome ›› Pet friendly
Independent Senior Living The Meadows Community is located at 12th and Rainier in Everett
For information call 425.252.6930
Email: Themeadows@coastmgt.com web-site www.sssc.org. Rental Office: 1115 Rainier Ave., Everett WA 98201-5415
Professionally managed by Coast Real Estate Services
should determine the severity of airflow limitation in the lungs, the impact of symptoms on a patient’s health and a patient’s future risk of events, such as a COPD flareup or exacerbation that could lead to physician office visits or hospitalization. This evaluation helps determine the progression of disease and guide therapeutic recommendations for each patient. While there is no cure for COPD, it is manageable. Lifestyle changes, such as smoking cessation, healthy eating and exercise, are recommended for COPD patients. According to Dr. Anzueto, “Shortness of breath can steer COPD patients away from exercise. However, there are many health benefits from regular exercise that can help COPD patients.” Pulmonary rehabilitation, which includes breathing strategies and exercise training, can help improve COPD symptoms. Various prescription medications are also available to help COPD patients at all stages of severity manage their disease. Dr. Anzueto recommends that COPD patients speak with their doctor about the available treatment options. “Today, treatment options are available that can help people with COPD, no matter how severe their disease,” said Dr. Anuzeto. “When medications are combined with healthy lifestyle changes, many people with COPD find that they can continue doing the things they love doing.” For further information about treatment options and COPD, visit MoreMatterswithCOPD.com.
Returningtothehospital One of the ways to reduce health care costs is to avoid readmission to a hospital due to poor care, poor discharge planning, or poor coordination of care with other providers. In fact, some hospitals are being penalized for their rate of readmission; penalties can run up to one percent of a hospital’s total operating reimbursements. The rate of readmissions could represent a $15 billion problem, said Dr. David Goodman, Director of the Dartmouth Institute for Health Policy and Clinical Practice in New Hampshire. He offered an example of one health condition that is part of the problem – congestive heart failure. “Almost one in five Medicare patients are rehospitalized (with this condition) in 30 days,” said Goodman. He suggests replacing the present fee-for-service reimbursement with better incentives to reduce the number of initial hospitalizations with better ambulatory care, community care, and patient-centered care. For more information, visit the website, aging.senate.gov, click on Hearings and go to Strengthening Medicare for Today and the Future. – Cheryl Keyser
Senior Focus April/May, 2013 11
No RV? Cabins, yurts are popular options By Nancy Mitchell The site of a tricked out RV traveling down the highway might cause some of us to cast a wistful (or even envious glance) their way. We may want to hit the open road, but the cost of these vehicles and the high price of fuel are prohibitive to many of us. No RV, no problem! Many of Washington’s State Parks have reasonably priced overnight accommodations set amid some of its most scenic locations. Are you dreaming of a cabin in the woods set close to a rushing river? Check out the Rasar cabins in Skagit County. Is beachcombing or clam digging your thing? The yurts at Pacific Beach or Grayland Beach are waiting for you. Want to do a little fishing? Battle Ground Lake or Pearrygin Lake might be your dream destination. The cabins are wood framed and rustic. While many of the cabins have kitchenettes, some do not and you will be cooking on a provided charcoal grill. You will also have to bring your own bedding and cooking/eating utensils.
State Parks launches official mobile App As part of its 100th birthday celebration, the Washington State Parks and Recreation Commission has launched an Official Washington State Parks Smartphone App. The Pocket Ranger® Smartphone App is now available for both iPhone and Android devices. The App is a free on-the-go interactive guide for park goers, nature lovers and outdoor enthusiasts. It gives users access to more than 100 state parks, historic sites and campgrounds with detailed information, amenities, facility maps and directions. Visitors can search for a park by GPS location or activity and find nearby locations for hiking, camping, boating, birding and more. Once visitors are in a park, advanced GPS and GIS mapping technology allows them to track and record trails, mark waypoints, locate friends within the park and enjoy GeoChallenge activities and games. State Parks is collaborating with ParksByNature Network™ to provide this free service. To download the App, visit iTunes or Android Market. State funds were not used to develop the App; the cost was underwritten by local sponsors.
Senior Information and Assistance Answers Questions – Explores Options
425.513.1900 800.422.2024
a nonprofit organization
When you make a reservation, check to see what amenities are provided. Yurts are based on an ancient Asian design. They were used by the Central Asian nomads for centuries. The yurts are circular, domed tents made of extra-heavy, durable canvas. Yurts typically have spacious interiors with skylights, screened windows, hardwood floors, rustic furniture and locking doors. Yurts sleep up to six people. Cooking is not allowed in the yurts, so come prepared to grill. You must also provide your own bedding/cooking utensils, The list below shows the state parks that have overnight accommodations. State parks with cabins: Battle Ground Lake, Bay View, Cama Beach, Camano Island, Cape Disappointment, Conconully, Deception Pass, Dosewallips (also has platform tent), Ike Kinswa, Kitsap Memorial, Lincoln Rock, Pearrygin Lake, Potholes, Raser, and Wallace Falls. State parks with yurts: Cape Disappointment, Grayland Beach, Kanaskat-Palmer, Pacific Beach, Paradise Point, Seaquest and Twin Harbors. Reservations can be made on The State of Washington website. It is quite easy to maneuver and gives detailed information on each state park. Go to parks.
Above: The cabins at Bay View State Park offer a beautiful view of Padilla Bay. Right: an inside view of a yurt at Paradise Point State Park. Photos courtesy of Washington State Parks
wa.gov and have a look. If you are not computer savvy, give the reservation desk a call. The staff is friendly and very informative. The Washington State Park reservation phone number is 888226-7688. Of particular interest to Snohomish County residents might be Camano Beach and Cama Beach State Parks. Camano Beach State Park has five cabins set in a mature forest with views of Saratoga Pass. Each cabin is 12 x 20 feet and sleeps five. Each has a kitchenette, some furniture and a covered porch with a pedestal barbeque
Morgan Cottage
grill. Starting at $67 (plus tax) a night, it’s a bargain, Cama Beach boasts 24 standard cabins and seven deluxe cabins. The rates start at $62 for a standard cabin. The cabins at Cama Beach do not have kitchens. Charcoal grills are provided nearby. The Camano Beach and Cama Beach cabin rentals cannot be done online. For reservations call 360-387-1550. Reservations for all state park cabin and yurt rentals can be made up to nine months in advance and fill up fast. Book now for your summer adventure.
Adult Family Home
Specializing in Dementia/Mental Health/DD Affordable Rates 7010 58th Dr. N.E., Marysville, WA Private Rooms visit www.morgancottage.net Private TV and Cable Special Diets Accommodated Close to parks, shopping and medical offices
Call Monica for a visit 360-659-0003
12 April/May, 2013 Senior Focus
Winding through the windy city Get Aways Adventures in Travel
By Sandy Katz Chicago – This quintessential American City perched in its midwest pocket has become known for its world-class architecture, scenic skyline, championship sports teams, beautiful lake front, blooming parks and gardens, and distinctively diverse neighborhoods built by people who have come here from all over the world. And they all make use of a lengthy list of attractions that include museums, shops and boutiques, sightseeing tours, and art and entertainment venues. Its theaters offer as many as 900 shows a year. We traipsed to a musical at the Lookingglass Theatre Company, followed that with Eugene O’Neill’s “The Iceman Cometh” the following night at the Goodman Theatre, and joined the National Public Radio audience the next night for an airing of “Wait, Wait Don’t Tell Me!” During the day, there are many ways to get to know Chicago. Our initial choice was Chicago Double Decker Co. Historical reminders tossed out included the fact that Chicago re-started from scratch after the Great Chicago Fire of 1871 to become an industrial giant. Forbes has ranked it as the world’s fifth most-economically powerful city.
During its rebuilding period, Chicago constructed the world’s first skyscraper in 1885 – the 10-story Home Insurance Building in The Loop – using a steelskeleton construction. It was demolished in the early 1930s and replaced by the 45-story Lasalle Bank Building. Our tour took us to Millennium Park, which has garnered awards for architecture and landscape design and is home to the Frank Gehry-designed Jay Pritzker Pavilion, Anish Kapoor’s popular Cloud Gate sculpture, Jaume Plensa’s Crown Fountain, and the Lurie Garden. It hosts more than 500 free concerts and exhibitions each year. We took a shopping break on the Magnificent Mile – locals call it the Mag Mile – that lures lookers from around the globe to this shoppers’ seventh heaven that stretches along Michigan Avenue. Then it was off to the Art Institute of Chicago, the nation’s second-largest museum that is renowned for, among other exhibits, its collection of French Impressionist paintings. With more than 40 museums to pick from, my favorite is the Field Museum of Natural History with its 25 million artifacts. Here, you can see Sue, the largest and bestpreserved tyrannosaurus rex in the world. It’s as tall as a four-story building, not quite a skyscraper but rather impressive anyhow. You can journey through 23,000 years of human achievement in The Ancient Americas, explore four billion years of life on earth
When it is time for a new nest...
in Evolving Planet, and unlock secrets of tombs and mummies in Inside Ancient Egypt. A short stroll away is the lakefront Adler Planetarium where you can take off on a deep-space adventure in the new Grainger Sky Theater. You can board the observation deck of a futuristic starship surrounded by largerthan-life phenomena of our dynamic universe. Up the shoreline a piece is the Historic Navy Pier, Chicago’s lakefront playground and entertainment center that’s the Midwest’s number one tourist and leisure draw, logging more than eight million visitors a year. You get incredible views of the city’s skyline from the 150-foothigh Ferris wheel that’s modeled after the first Ferris wheel built for Chicago’s 1893 World Columbian Exposition. A ride on the musical carousel echoes the Golden Age of the 1920s. The pier’s IMAX Theatre fea-
The Gathering Clock at Marshall Fields State Street store is a favored meeting place in downtown Chicago. Gerry Katz photo, MLF
tures a flat screen soaring six stories high and 80 feet wide. If you prefer the “real thing,” check the playbill at the Tony Award-winning Chicago Shakespeare Theater that offers classical plays as well as daring new works.
S. Chicagotracks through history By Sandy Katz Chicago Southland, as the clutch of communities a few minutes from downtown Chicago call themselves, is one of the most popular and affordable visitor venues in the country. The Southland boasts plentiful inner- and inter-city commuter rail and interstate connections to make travel throughout the metroplex quick and easy. There is something for everyone in the Southland, which
R
stages some of the region’s finest festivals, concerts, and sporting events in all four seasons. With a name like Pullman, you have to know the history of this south-side community about 20 minutes from Chicago’s downtown Loop is tied to railroads. The Pullman Historic District was modeled after an 1880s industrial town and provides guided tours May through October, with an annual house walk scheduled during CONTINUED ON PAGE 13
FOREST VIEW TRANSITIONAL HEALTH CARE CENTER
A Regency Pacific Community
Bringing independence to living and quality to life
“Let Our Family Take Care of Yours” Short term rehabilitation as well as long-term care. 24 hour skilled nursing care On site physical, occupational and speech therapy State-of-the-art gym and equipment Culinary cuisine created by our executive chef Hospice care and respite care Spacious private and semi-private rooms Accepts Medicare, Medicaid, HMO, LTC insurance
Land at Garden Court Retirement! Call today to schedule a tour and lunch as our guest
425.438.9080 RETIREMENT COMMUNITY
520 - 112th Street SW • Everett WA 98204 www.gardencourtretirement.com
Please call or drop by for a tour of our facility today Forest View Transitional Health Care Center Phone: 425-258-4474 Fax: 425-252-0520 5129 Hilltop Road, Everett, WA 98203
Senior Focus April/May, 2013 13 and is home to year-round community events, once held the yield from local crops. After a walk around Frankfort’s old-fashioned streetscapes and its array of boutiques, we took a break in the cottage-style Pickwick Society Tea Room, whose menu lists items named for characters in Louisa May Alcott’s “Little Women.” On the way to Midway Airport
Penguins parade for visitors at South Chicago’s Brookfield Zoo. – Sandy Katz photo, MLF
CHICAGO CONTINUED FROM PAGE 12
the second weekend of the month. The saga that stretches from the “World’s Most Perfect Town” in 1906 to near demolition in mid20th century to the present-day neighborhood is laid out for all to see at the Pullman Historic Society Visitors Center. At nearby Homewood Rail Fan Park there’s a Homewood Railroad Spanish Revival-style Platform dating back to 1926 that allows viewing of mainline/commuter rails with live switching audio. An underground walkway leads to the park and the railway history is encapsuled in 11 murals by Richard Haas, who used forced-perception to create threedimensional images of downtown buildings. The Flossmoor Station Restaurant and Brewery also lays claim to being a railroad museum. It’s housed in an historic train station built in 1906 and sits on the site of the original Illinois Central railroad. A fully-restored caboose sits on the restaurant’s patio and serves gelato and soft frozen yogurt seasonally. Beer is brewed on the premises. The area’s oldest brewery was named Best Small Brew-Pub in America in 2006 at the Great American Beer Festival. Our next platform to experience was the work-in-progress
Recycle your oldfridge Your old, energy-wasting second fridge or freezer is wasting you money – about $200 per year. The PUD will haul it away for free and recycle it! To have a refrigerator or freezer picked up and recycled, it needs to be in working condition and 10 to 32 cubic feet in size. The program is for Snohomish County PUD customers only. If you purchase a refrigerator or freezer at Sears’ Alderwood or Everett Mall stores, you can schedule a free pick-up of an old unit to occur the same day as delivery. To schedule a free pick-up, call JACO Environmental, 877-5770510. Please have your PUD account number available. More than 90 percent of each refrigerator or freezer is recycled. The safe disposal of refrigerators promises to slow, stop or even reverse ozone destruction.
the next morning, we allowed time for a visit to the Brookfield Zoo, one of the country’s largest zoos housing some 425 different species. Attractions include the dolphin shows in the Seven Seas exhibit, Tropic World, Children’s Zoo and a vast enclosed exhibit of mixed species from the three main rainforest habitats of the world – South America, Asia and Africa. –Mature Life Features©
Protect Our ER and Hospital Services!
Park Forest Rail Fan Park. It’s designed to include a 35-foot elevated platform looking down onto a “highway clover-leaf interchange” for trains, the only place in the country you can see this type of interchange. Thirty-plus trains trundle by this platform. The restored Elgin, Joliet & Eastern Railroad Caboose No. 531, which was in service from 1950 to 1990, was donated as a centerpiece for the park. Frankfort – “Jewel of the South Suburbs” – has been a gathering place for more than 150 years. The Grainery, which towers over Breider Green Town Center
Valley General is the only full service ER and in-patient hospital in East Snohomish County—a public resource that serves our region with care and compassion. Your vote for Prop 1 will protect critical—and life-saving—health care access and services for less than $6/ month for the average household.
For more information, visit www.CitizensForOurHospital.com
Endorsed by
local businesses, firefighters and nurses, community leaders, healthcare workers and your East Snohomish County neighbors!
Ask About Our Customer Loyalty Discounts For Funeral and Cemetery PreNeed Arrangements
Nothing is more important than planning for your
family’s future.
Cypress Lawn Memorial Park will assist you in planning your loved ones funeral and burial at Cypress Lawn or another cemetery locally, in another city, or state. You have the peace of mind of dealing with only one professional individual who listens and carries out your wishes both for the funeral and the interment.
Transportation and Relocation Protection Plan Extra support when you need it most.
What would you or your loved ones do if someone died while away from home?
Cypress Lawn MeMoriaL park FuneraL & CreMation
1615 SE Everett Mall Way | Everett, Washington | 425-353-7141 www.CypressLawnMemorialPark.com FIND OUT WHY IT Is ImPOrTANT TO mAke FUNerAL ArrANgemeNTs IrrevOCAbLe. Prearrangement plans starting as low as $16 per month. restrictions apply. (LAST MODIFIED)
(FILE NAME)
December 14, 2012 12:09 PM
SNL spec full CLM
x
E-mailed
x
TD
LW
DS
14 April/May, 2013 Senior Focus
Railroad mergers create alphabet soup abbreviations Perspective on the Past By Louise Lindgren The train rumbles by the crossing. You sit in your car looking at the logos on the sides of engines and box cars for lack of anything better to do during what seems an interminable wait. It’s only a semi-interesting exercise, for the names and logos from across the country hold little meaning for most people. Perhaps it’s time to bring some life into the passing logo parade. In January 1996 the Burlington Northern Santa Fe Railway Company (BNSF) was created from the merger of Burlington Northern and (Judy Garland sang about this) the Atchison, Topeka and Santa Fe. The name Burlington Northern was taken in 1970 when the Great Northern
l
COMBUSTIBLE
l
POISON
You could have hazardous chemicals sitting in your house or garage and not even know it. Keep yourself, your pets and your grandchildren safe by disposing of these items— for FREE—at the Snohomish County Household Hazardous Waste Drop-Off Station.
Look for these words on the label: CAUTION, POISON, WARNING, DANGER, CAUSTIC, COMBUSTIBLE, FLAMMABLE, CORROSIVE.
Bring: Aerosol spray cans Antifreeze Batteries Bleach Brake fluid Chemistry sets Drain cleaner Fire extinguishers Floor wax Fluorescent tubes and bulbs Fungicide Furniture polish Fusee/road flares Gasoline/diesel Glues Herbicides Insecticides Lamp ballasts Mercury Mildew removers Moth balls Motor oil Oil filters Oven cleaner
Paint (oil base; no latex), varnish & stain Paint thinner Photographic chemicals Pool chemicals Propane tanks Rechargable batteries Rug & upholstery cleaners Shoe/silver polish Solvents Thermometers Transmission fluid Wood preservatives
Do not bring: Appliances Asbestos Cylinders Electronics Empty containers Explosives Latex paint Medical waste Non-hazardous waste
CAUTION
Snohomish County Household Hazardous Waste Drop-Off Station 3434 McDougall Avenue, Everett, WA 98201 Wednesday-Saturday, 7:30 a.m. to 4:00 p.m. Households: no fee Households with 40 gal. or more: call for appt. Businesses: by appt. only; call for fees 425-388-6050 | www.snoco.org/solidwaste Please pack & transport your containers carefully.
hour. In contrast, the Northern Pacific began when Abraham Lincoln signed an Act of Congress creating it on July 2, 1864. It was planned as the first northern transcontinental line, with much of its route following that of the 1804-1806 Lewis and Clark expedition. The railway benefited from a checkerboard of Federal land grants, creating an ownership patchwork that still causes landuse headaches today. Although initial funding delayed construction until 1870, by 1883 the line was completed, stretching from Duluth, Minnesota to Tacoma, Washington (much to Seattle’s chagrin). Lake Stevens was named for the Northern Pacific’s main surveyor, Isaac I. Stevens, who became first governor of Washington Territory. And it was largely due to the Northern Pacific and the population growth it encouraged that the entire northern tier of territories served by the NP divided into the states of Washington, Idaho, Montana, North and South Dakota between 1889 and 1890. Then there was “The Empire Builder,” James J. Hill. His transcontinental railway, the Great Northern, achieved fame for many accomplishments, including the building of the world’s longest tunnel through Stevens Pass – with no help from the government whatsoever. Hill’s vision of an empire CONTINUED ON PAGE 15
Our Mission: To enrich, empower and embrace seniors, families and the community.
The Center provides: Medical transportation
LEAP (Life Enhancement Assistant Program)
l
FLAMMABLE
meant service to Denver, Kansas City, St. Louis, and Omaha. A list of “firsts” for CB&Q includes the use of the printing telegraph (1910), train radio (1915) centralized traffic control (1927) and most important, the first diesel-powered, streamlined passenger train (1934). On May 26, 1934 the railway’s Pioneer Zephyr broke all records with a 1,000-mile non-stop run from Denver to the World’s Fair in Chicago, reaching speeds of more than 100 miles per
FREE disposal of hazardous materials
l
CORROSIVE
l
DANGER
WARNING
Railway merged with three other major lines: Chicago, Burlington & Quincy; Northern Pacific; and the Spokane, Portland and Seattle Railway Co., or to add the “alphabets” in the soup: GN + CB&Q + NP + SP&S = BN + AT&SF = BNSF. To raise our heads from this bountiful bowl of logos and letters, let’s look at some highlights of history. Of all the predecessors to BN, the CB&Q was the oldest and largest. As in all good “up by the bootstraps” stories of American business, this one began humbly. Businessmen in Aurora, Illinois, acquired secondhand strap iron, spiked it to 12 miles of wooden rails and, in 1849, inaugurated the Aurora Branch. In a little over 15 years they had expanded to 400 miles of track and adopted the name Chicago, Burlington & Quincy Railroad Co. for the towns in Illinois and Iowa which were served. Expansion eventually
Educational & fitness classes Nutrition program
(Breakfast, lunch & dinner)
Salon services & massage therapy
Hazardous Waste Drop-Off Station
Room rentals Housing
Thrift store (10 a.m. - 4 p.m.)
360-629-7403 Senior Stanwood 7430 276th St. N.W. Stanwood, WA 98292 www.stanwoodseniorcenter.org Office Hours: 9 a.m. - 5 p.m.
Senior Focus April/May, 2013 15
RAILROAD CONTINUED FROM PAGE 14
stretched even beyond the shores of the Pacific Ocean to include trade with the Orient. The motto “Where the Rails Meet the Sails” was descriptive as he negotiated an agreement with Nippon Yusen Kaisha, in 1896 the largest steamship line in the Pacific. The resulting Orient Dock in Seattle marked the beginning of a major world port on Puget Sound. Hill kept the founding fathers of Everett in suspense in 1892 as land speculation revolved around the critical question: Where would Hill terminate his transcontinental line? Seattle or Everett? To those early entrepreneurs on the peninsula at Port Gardner Bay the answer was obvious. Of course it would be Everett. Surprise! They tunneled right under the budding city, turned left, stopped at Everett station, and continued on down the Sound to rival Seattle. The two transcontinental giants, NP and GN, teamed up to buy the Chicago, Burlington & Quincy in 1901 and four years later bought another railway, the Spokane, Portland & Seattle, known as “The Northwest’s Own Railway.” It provided service between Spokane and Portland (not Seattle) and was responsible for building toll bridges across the Columbia, operation of ferries and other river craft, and organization of a steamship company for ocean travel in 1914. So by 1970 the new corporation, Burlington Northern, had a rich historic past. We won’t delve into the 330-plus railroads that were blended into the above four (Do I hear a sigh of relief?). Ten years later another venerable line, the “Frisco” was poured into the BN pot. Officially the St. Louis-San Francisco Railway Company, the Frisco began construction in 1855 spurred by California’s gold fever. It never made it to California. The Civil War intervened, as well as Cherokees who had qualms about an Iron Horse invading their land. Eventually lines were extended from Kansas to Oklahoma and
down through Texas to the Gulf of Mexico. The Great Depression struck an almost fatal blow to the Frisco. However, during the Second World War, east coast sea lanes were blockaded by German Uboats, and rail transport became the best way to get vital fuel supplies to civilians and the military in the east. Thus, instead of California gold, Texas and Oklahoma oil poured life-saving wealth into the embattled railroad. Finally, we get to the latest, the Atchison, Topeka and Santa Fe. Construction began in Topeka, Kansas in 1868 without a hint of the Academy Award-winning song to come. Santa Fe rails eventually reached the Great Lakes, the Gulf of Mexico and the shore of the Pacific in California. Along the way, the company was responsible for the introduction of hard red winter wheat to the Midwest, promoted the art and culture of the Southwest and its Native Americans, and set a standard for luxury in passenger service. (Does anyone remember the California limited, the Super Chief, the El Capitan?) The Santa Fe developed the first land-bridge container train, articulated intermodal car, the Super Hopper, and an articulated autoveyor. As you wait patiently at that crossing and see all those J.B. Hunt trucks perched on flatcars, credit the Santa Fe, which created the first partnership between a railroad and a trucking firm. Finally, in 1993 the Santa Fe’s centralized Systems Operations Center in Illinois became the world’s largest fully distributed transportation management system. No wonder BN wanted to merge! So, the cars trundle by, their logos splotched with mud, rust and graffiti. BNSF now equals GN + CB&Q + NP + SP&S + SSF + AT & S. One hundred and fifty years of rail and land development represented in the alphabet mix. Knowing all this might lessen the tedium as you wait at the crossing guard, that is until the dull new coal cars and shiny corn oil trains begin to dominate the scene.
Passwords protect your world It was simple for a while. Have a password to check your email and life could go on. Not anymore. As our economy goes electronic and you’re being badgered to “go paperless” by transferring funds and paying bills by computers and smartphones, the need for more inventive – read “secure” – passwords has grown. Have a password for each account, we’re told. Change them regularly. And keep those passwords in a safe place. If you can’t carry around a password book, how are you going
to remember what password you used for your email, bank account, credit union account, credit card access, online newspaper, medical and prescription accounts, and on and on? The trick is to develop tricks on how to remember all those passwords. For example: if you’ve been using the name of your first pet, spell it backwards with a capital letter in the middle and insert the year you got it. You can test the hacker-resistance of each password at micro soft.com/security. Click on the create strong password tab. – MLF
Parkinson‘s conference plannedfor May 4 The Northwest Parkinson’s Foundation will hold its annual conference: Moving Towards Wellness: Tools for an Improved Quality of Life for the Parkinson’s Community on Saturday, May 4, 9:30 a.m.-2:30 p.m. The conference will be held at the Edward D Hansen Conference Center at Comcast Arena, 2000 Hewitt Ave, Everett. Dr. Monique Giroux, Medical Director of NWPF will speak
about Personal Healing and Dr. Jennifer Witt, Medical Director of Movement Disorders Swedish Neuroscience Institute will discuss How Your Medications Work for You. Jeffrey Shaw, PsyD, Neuropsychologist, Evergreen Neurosciences Institute/Booth Gardner Parkinson’s Care Center will talk about Mutual Caregiving. The fee is $15 which includes lunch. Register by calling 877980-7500 or online at nwpf.org.
Stay Independent • Age Well • Exercise
Better Balance = confidence 62+ Yoga = steadiness Enhance Fitness = stamina Lynnwood Senior Center | 19000 44th Ave W | 425-670-5050 | www.PlayLynnwood.com
Sometimes you need help. Sometimes you don’t. But you like to have fun all the time. We call our assisted living services “Five-Star Assisted Living.” And the name isn’t all that’s unique. It’s also how we think. You see, we’ve provided assisted living services for more than 35 years. And we’ve found that just because folks need a little help now and then, doesn’t mean they don’t like to have fun, too. Call us today to schedule your complimentary lunch and tour, you fun-lover, you.
It’s More Than Retirement. It’s Five-Star Fun. 6520 - 196th Street SW • Lynnwood • (425) 775-4440 www.leisurecare.com
16 April/May, 2013 Senior Focus
Retirees migrating overseas not so far fetched By Tait Trussell Social Security checks are flying overseas at an accelerating rate. Some 350,000 American retirees get their payments in foreign countries, reports the Social Security Administration’s annual statistical supplement. Some Americans are seeking adventure. Some are looking for a spot where they can live on the cheap. Others are fed up with what many believe our country is becoming economically and socially. Travel industry publication Travel Market Report says at least 3.3 million baby boomers plan to retire abroad. International Living, a magazine for retirees, had paid subscriptions of 39,000 three years ago. Today, 80,000 subscribe. Thousands of folks are stretching their incomes in places that many people would find hard to locate on a map. For instance, Dan Preacher and his wife moved from Oma-
ha, Nebraska, to the little town of Cotacachi, Ecuador. He now lives with his wife in a condo they bought for $50,000 in a gated community overlooking the Andes Mountains. “The cost of living is half what we’d pay in the United States,” Preacher says. The Preachers hike to hot springs and local restaurants. They have no car, so they pay 25 cents for a bus ride when they want to go downtown. Fresh fruits and vegetables are available year round. Family and friends are as close as contacts by Facebook or Skype provide. And there’s no way “we could live as affordably in the U.S.”
DOLLARS LAST LONGER David Reibstein, professor of marketing at Wharton School of Business at the University of Pennsylvania, said in the school’s online publication Knowledge@ Wharton, “People live where they do because of their jobs. When
they’re not working anymore, some move to a comfortable climate where their dollars last longer.” Rent in San Jose, Costa Rica, is 57 percent lower than in Philadelphia, for instance. Consumer prices in Chiang Mai, Thailand, are 59 percent lower than in Boston. Groceries in Seville, Spain, are 36 percent lower than in San Francisco, according to Knowledge@ Wharton. The romantic notion of moving to a foreign country sometimes conflicts with tax issues, political instability, and public services. Most people could give up Heinz ketchup and Ben & Jerry’s ice cream. But is electricity, water, telephone and internet service adequate? Important factors are driving more people abroad. Americans’ confidence in their ability to afford a comfortable retirement is at historically low levels, according to the Employee Benefit Research Institute. The Federal Reserve says the financial crisis erased
Safely dispose of unused medicine
...to protect your family, community & the environment!
P
roper disposal of medicine can prevent you from confusing old drugs with current prescriptions and avoids accidental overdoses, theft and other misuse of medications. Don't store unneeded meds in your home, and don’t dispose by flushing. Flushed medicines can pollute surface and ground water. You can safely dispose of many unused medications for free at participating pharmacies and at all law enforcement locations in Snohomish County. For chemotherapy drugs, contact your prescribing medical office to see if they will accept the drug.
Find details, locations and hours at www.snoco.org, search “pharmaceuticals” or call 425-388-3199.
Snohomish County Partnership for Secure Medicine Disposal Protecting our community from harm by collecting unwanted prescription medicines from residents Snohomish County Take Back Your Meds is a group of health organizations, police, drugstores, local governments, environmental groups, and others in Washington state who support medicine take-back programs to reduce access to highly addictive drugs, reduce the risk of poisonings and reduce environmental contamination. For more information, visit: www.takebackyourmeds.org y g.
18 years off gains for the median household’s net worth. One of the most worrisome concerns facing retirees is whether they will have enough money to pay for medical and long-term expenses. Health care costs show no signs of abating. A 65-yearold couple is estimated to need $240,000 just to cover out-of-pocket medical expenses in the U.S. – the costs not covered by Medicare – during their retirement, according to a calculation by Fidelity Investments. “Nobody knows how the U.S. will resolve its fiscal problems,” said Olivia S. Mitchell, a Wharton professor who specializes in health-retirement analysis and policy.
MEDICAL TOURISM Medical tourism is becoming “very popular” in Singapore, India and Thailand, Mitchell notes. Many of the doctors were trained in the U.S. “and cost might be a quarter of U.S. fees.” Kathleen Peddicord, founder of the Live and Invest Overseas publishing group, recommends Kutching, just inland from the coast of the Island of Borneo, as a location with laid-back charm and a high standard of living for a bargain cost. You can relax on pristine beaches, play golf and see the latest Hollywood films. Cost of living, she says, can be less that $600 a month for a home-owning couple. A particular attraction in Malaysia is its high standard of health care and its low cost. The risk of being a victim of violent crime also is practically non-existent, she maintains. Peddicord also tells of retirees, such as Anne Watson-Russell, 62, who needed to live where it would cost no more than $1,500 a month. She moved to Panama, where some of her biggest decisions are to pick one of seven nearby beaches for her daily swim. Patrick Robinson, 83, moved to what Peddicord calls one of the “healthiest and most affordable” places on earth – Vilcambamba, Ecuador. His monthly budget is around $1,300. Nicaragua boasts the lowest cost of living in Central America. The city of Granada on the north shore of the largest lake in Central America is known for its horse-drawn carriages and colorful colonial homes, some of which have been converted to boutique hotels – some occupied by North American retirees. It is near the equator, but at 5,000 feet, temperatures average between 65 and 81 degrees. Clean air and water and healthy organic food in a stress-free atmosphere enable some residents to live to age 100. Makes one itch to explore faraway places with strange sounding names. – Senior Wire ©
Senior Focus April/May, 2013 17
Combo therapy tackles ear ringing By James Gaffney Anyone who suffers from ringing in the ears, or tinnitus, will likely tell you they have good days and bad days with the disorder. One thing the vast majority of sufferers will attest to is that they learn to live with it, because it never goes away. There may be new hope for the one in five people who suffer tinnitus, which can range from merely annoying to severely debilitating. Researchers in the Netherlands have found that combining two existing therapies “shows hope” more than applying either treatment alone, said Dr. Eric Smouha, an associate professor of otolaryngology and director of otology and neurotology at Mount Sinai School of Medicine in New York City. Clinicians often rely on one of these two treatments for tinnitus. The one called “tinnitus retraining therapy” involves exposing the patient to another, more neutral sound, to mask the tinnitus, along with counseling. The other is cognitive-behavioral therapy, which includes correcting distorted thought patterns, relaxation techniques, and mindfulness instruction. No one had investigated how the two work together, said study author Rilana Cima and col-
leagues from Maastricht University. Tinnitus can be incredibly frustrating for doctors and patients alike, added Dr. Michael Seidman, director of otologic/neurotologic surgery at Detroit’s Henry Ford Health System, because there is no cure for the condition and even good treatments are elusive. Smouha pointed out that doctors look for an underlying cause but usually can’t find one. Finding a remedy, if there is one, is a trial-and-error adventure, Seidman said. Therapy, dietary modifications such as cutting out caffeine or alcohol, and even such drugs as anti-anxiety medications to facilitate sleep may help some patients. For the Maastricht study, about 500 adults with tinnitus were assigned to a combination-therapy group or to usual care, which itself was very intensive, involving more than two hours of initial testing followed by multiple visits with a social worker. Those assigned to combination therapy, referred to as specialized care, showed more improvement in health-related quality of life over the course of a year and a reduction in the severity of the tinnitus, as well as less impairment from the condition. Specialized care included the
same initial testing period as usual care, followed by assessment by a clinical psychologist, and group sessions with movement therapists, physical therapists, speech therapists, and social workers. In the end, it was the intensive specialized care that benefited people with both mild and severe tinnitus the most. This specialized combinationcare really was not a dramatic departure from the tinnitus retraining therapy and cognitive behavioral therapy used individually in the U.S., Seidman said. It’s unclear if this intensive combination approach, which relies on the expertise of many different specialists, could be implemented in the United States with its different population and vastly different healthcare system, Smouha said. “What they did is very intensive, consisting of hours and hours of counseling and coming back for sessions,” Smouha pointed out. And the combination therapy used in the study really “doesn’t differ much from what we refer to as tinnitus-retraining therapy,” he added. In the U.S, retraining therapy can cost $3,000 to $5,000 and require a commitment of two years, Seidman noted. – Mature Life Features ©
ADULT FAMILY HOMES Angela’s House Adult Family Home A loving place full of people who care 24-hour professional care Alzheimer’s/dementia care Special diets accommodated Supervised activities include exercise, crafts, music, outings
Call to schedule a tour: 425-424-9180 930 205th Pl. S.E., Bothell
www.angelashouseafh.com
Sunshine AFH
SUNSHINE A Quality Adult Family Home
Excellent care by trained staff Home-cooked meals Live-in owner and caregiver R.N. on call 24-hours a day Private pay/Medicaid accepted
425-776-8428 – 425-712-0448 18422 41st Pl. W., Lynnwood WA
Adult Family Home
sereneviewmanor.com 8124 64th St. SE, Snohomish, WA 98290
360 863-6466
425 737-3007
Good Nutrition for Optimum Health
Now Accepting New Patients FREE
Panoramic x-ray $
David Reynaud, DDS, Betty, Cindy, Jackie, Annette, Jen, Sherri, Dawn, Theodore D Haines, DDS
No insurance? We can help. Financing available. WDS provider. Visit our web-site www.tedhainesdds.com for video testamonials of actual patients and a virtual tour of our office.
115 value. New Patients Only
Cosmetic and general dentistry Implants for missing teeth and partials Invisalign invisible braces Digital x-rays 80% less radiation
Our exceptional staff provides superior service
360-568-8577 810 Avenue D, Snohomish
Visit our new web-site: www.tedhainesdds.com
18 April/May, 2013 Senior Focus
Genetically modified organisms (GMOs)
Cashew Cream with Fruit
GMOs … what you need to know Meal Times All the Nutrition News You Can Use
By Erin Ransco Senior Services of Snohomish County
Genetically modified organisms (GMOs), also known as “frankenfoods” or genetically engineered (GE) foods, are organisms that have had their genetic information altered via genetic engineering. This process, which involves introducing DNA from one organism into the DNA of another, has been around since 1972, when it was first used to manipulate bacteria for the purposes of making safer vaccines and medicines. Around 1994, GMOs were introduced to the U.S. food system for the purposes of increasing the herbicide tolerance of crops and to engineer crops to produce their own pesticides. Today, the use of GMOs has expanded to create crops that have desirable traits such as faster growth, resistance to extreme weather conditions, and increased nutritional value. While these technological manipulations may offer economic benefits, there is great concern about the impact they may pose on the environment, human health, and the livelihood of farmers. Erin Ransco is a dietitian with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800-824-2183.
According to the Grocery Manufacturing Association, roughly 70 percent of food items in the U.S. contain some amount of GMOs. With the approval of the Federal Drug Administration (FDA), common genetically modified crops include soy, cotton, canola, sugar, beets, corn, zucchini, yellow squash, alfalfa, chard, kale, bok choy, cabbage, flax and rice. Animal products such as milk, meats, eggs, honey, and fish also contain GMOs due to the use of soybeans and corns for feed grain. While there are no transgenic (genetically modified) animals currently available commercially for human consumption, in December 2012 the FDA announced approval of the first genetically engineered salmon. It is still unknown when they will be available in grocery stores. Genetically modified animals are being developed for research purposes, industrial or commercial products, for therapeutic use in humans (medications, implantations, hypo-allergenic pets), and to increase production of livestock and fisheries. Because GMOs are relatively new to the scientific field, and to our food supply, there is much controversy regarding their use. So, what are the concerns and how do they impact you? Are GMO foods safe to eat? There have been few studies conducted by independent researchers on the effects of GMO consumption on human health.
There have, however, been plenty of animal studies which have associated serious health risks related to intake of GMO food consumption. According to the American Academy of Environmental Medicine, several animal studies show increased concerns with infertility; immune system dysfunction; changes in liver, kidney, pancreas and gastrointestinal systems; as well as an increased incidence of asthma, allergies and certain cancers. The American Cancer Society Guidelines for Cancer Prevention states that herbicides are not associated with directly causing cancer, but may influence someone’s cancer risk by turning certain genes on or off. While it may take years to evaluate or conduct studies to understand the implications GMOs have on human health, there is no currently stated recommendation or potential “safe limit” to consume. According to the World Health Organization, GMO foods need to be assessed on a case-by-case basis as it is hard to make general statements about their safety as a whole. The Academy of Nutrition and Dietetics hopes to have a published position paper out sometime this year. Currently, there is no state or federal law that requires food manufacturers to label GMO products, and the U.S. Food and Drug Administration does not require safety to be verified unless products contain known al-
Mon: Chicken caesar salad, bread stick, cookie, apricots. Tues: Tossed salad, baked pasta w/ meat sauce, brussels sprouts, fruit cocktail. Weds: Hearty bean soup, tuna stuffed tomato, muffin, seasonal fresh fruit. Thurs: Tossed salad, shepherd’s pie, broccoli, pineapple. Fri: Tossed salad, pork roast w/gravy, roasted sweet potatoes, spinach, fruit.
APRIL 8 – 12
Tues: Tossed salad, meatloaf w/gravy, baked potato, dilled carrots, fresh fruit. Weds: Shrimp louie w/romaine lettuce, cucumber, egg & tomato, roll, fruit crisp. Thurs: Broccoli salad, french dip, potato wedges, seasonal fresh fruit. Fri: Sunshine gelatin salad, chicken salad on croissant, sliced tomato, fresh fruit.
APRIL 22 – 26 Mon: Beet salad, salisbury steak, potatoes o’brien, zucchini, applesauce. Tues: Chef’s Choice. Weds: Dilled cucumber salad, salmon burger on whole wheat bun w/lettuce & tomato, pasta salad, fresh fruit. Thurs: Tomato juice, cottage cheese & fresh fruit plate, muffin, sherbet. Fri: Pea salad, grilled turkey w/ cheese sandwich, raw veggies w/dip, fresh fruit.
Mon: Mariners Opening Day. Myoh-my coleslaw, ballpark hot dog on bun w/condiments, grand slam baked beans, home run dessert Tues: Southwestern salad w/chicken, romaine, cheese, beans, corn & tomatoes in tortilla bowl w/dressing, pears, flan. Weds: Coleslaw, fish & chips, seasonal fresh fruit. Thurs: Teriyaki chicken, yakisoba APRIL 29 – 30 noodles, vegetable, mandarin oranges. Mon: Asian slaw, mandarin glazed Fri: Coleslaw, sloppy joe on wheat chicken, fried rice w/vegetables, fresh bun, chips, seasonal fresh fruit. fruit. Tues: Tri-salad cold plate (turkey walAPRIL 15 – 19 dorf, molded cranberry & wild rice Mon: Citrus salad, quiche w/seasonal vegetable salad), roll, pudding. vegetables, broiled tomato, pudding.
Soak cashews in 1/2 cup hot water for 30 minutes. Transfer to a blender; add cinnamon and honey and blend until smooth. Season with salt (optional) and serve with sliced apples or pears. Can refrigerate in airtight container for one week. Makes two servings. Nutrition per 1/4 cup serving: 210 calories; 14 grams fat (3 grams saturated fat); 18 grams carbohydrates; 146 grams sodium; 6 grams protein; 2 grams fiber. Recipe courtesy of wholeliving.com
lergens. Because there are no requirements, there are no mandatory labels in place for GMO foods here in the U.S.; however, one label, the Non-GMO Project Seal, is an independently-verified third party that evaluates compliance and provides testing for atrisk-ingredients. At the beginning of this year, Washington State citizens put forth I-522, also known as “The Peoples’ Right To Know Genetically Engineered Food Act,” which closely resembles Proposition 37 that failed in California last year. This initiative would reCONTINUED ON PAGE 19
Meal site menu – what you need to know Meal includes milk (1% or buttermilk), roll or bread and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal is $2.50 ($6 for non-eligible persons). For information, call Senior Nutrition, 425-347-1229 or 800-824-2183.
MAY MENU
APRIL MENU APRIL 1 – 5
1/2 cup raw cashews 1/2 teaspoon ground cinnamon 1 teaspoon honey Small pinch of salt 1 apple or pear, washed and sliced
Thurs: Tossed salad, shepherd’s pie, broccoli, pineapple. Weds: Asian slaw, mandarin glazed Fri: Tossed salad, roast pork w/gravy, chicken, fried rice w/vegetables, fresh roasted sweet potatoes, spinach, fresh kiwi. fruit. Thurs: Spinach salad, BBQ pork on MAY 20 – 24 bun, potato wedges, fresh fruit. Fri: Cinco de Mayo. Fiesta salad, Mon: Teriyaki chicken, yakisoba enchilada casserole, spanish rice, sea- noodles, asian vegetables, mandarin sonal fresh fruit, churros. oranges. Tues: Southwestern salad w/chicken, MAY 6 – 10 romaine, cheese, beans, corn and toMon: Tossed salad, spaghetti w/meat matoes in tortilla bowl w/dressing, sauce, garlic bread, vegetable, pine- pears, flan. apple. Weds: Coleslaw, fish & chips, fresh Tues: Coleslaw, hamburger on wheat fruit. bun w/lettuce & tomato, potato salad, Thurs: Chef’s choice. peaches. Fri: Confetti coleslaw, cheeseburger Weds: Broccoli salad, turkey cran- on wheat bun w/lettuce & tomato, berry wrap, chips, seasonal fresh fruit. baked beans, star spangled dessert. Thurs: Fish taco w/shredded cabbage, tomato, cheese & salsa, rancho MAY 27 – 31 beans, tropical fruit. Mon: Closed for Memorial Day. Fri: Special Mother’s day menu. Tues: Tossed salad, meatloaf, baked potato, dilled carrots, fresh fruit. MAY 13 – 17 Weds: Shrimp louie w/romaine letMon: Chicken caesar salad, bread tuce, cucumber, tomato & egg, roll, fruit crisp. stick, cookie, apricots. Tues: tossed salad, baked pasta w/ Thurs: Broccoli salad, french dip, pomeat sauce, brussels sprouts, fruit tato wedges, seasonal fresh fruit. Fri: Sunshine gelatin salad, chicken cocktail. Weds: Hearty bean soup, tuna stuffed salad on croissant, sliced tomato, fresh fruit. tomato, muffin, seasonal fresh fruit.
May 1 – 3
Senior Focus April/May, 2013 19
Take control of your health Coping with an ongoing health condition? Anxious or depressed or coping with daily pain? If you have an ongoing health condition, why not participate in a FREE Living Well with Chronic Conditions workshop. This six-week workshop is designed to help individuals who have an ongoing condition (such as diabetes, asthma, heart disease, chronic pain, arthritis, and hypertension) improve the quality of their lives. Participants learn to reduce stress and frustration, manage symptoms, set weekly goals, problem-solve, improve communication, relax, handle difficult emotions, eat well, and exercise safely. Participants also receive
the book Living a Healthy Life with Chronic Conditions. Registration is now being accepted for the following workshops: East County Senior Center (Monroe). Meets Tuesdays, April 16 through May 21, 12:30-3 p.m. The Meadows II (North Everett). Meets Thursdays, June 6 through July 18, 1:30-4 p.m. YMCA (Mill Creek). Meets Thursdays, July 11 through August 15, 6-8:30 p.m. You do not have to be a member of the YMCA to attend this workshop. For more information about the class or to sign up or host a workshop, contact Barb Thomas at 425-265-2283 or bthomas@sssc. org.
GMOs
mulate in waterways and remain in the soil.
CONTINUED FROM PAGE 18
Are GMO foods beneficial to farmers? One of the biggest concerns farmers have is the potential contamination of non-GMO crops by stray pollen or scattered seeds of GMO strains. Not only does this affect the type of crops grown (i.e,. could lose organic certification), but because GE crops are patented, corporations that own their rights have filed lawsuits against many farmers for patent infringement. In addition, many seed companies have gone out of business, while GMO manufacturing companies have increased their control in the seed production and selling to over 50 percent of the market. The genetically-modified organisms controversy is far from over, and there are still many questions about the benefits and consequences of their use. There are many sides to this controversy, and therefore many opinions. While there are no hard-andfast guidelines to advise consumers on how and if they should include them in their diet, there are many websites that you can use to read about GMOs to help you better understand how to incorporate them into your diet.
quire GMO foods to be labeled to provide full disclosure of food ingredients so consumers can make an informed purchase. I-522 could be on the ballot in November for Washington State residents’ vote. Are GMO foods safe for the environment? While the full extent of environmental impacts may not be known or seen today, several concerns have been highlighted. First, there is concern that the diversity of plants and crops may be threatened. Because it would be impossible to control “natural” crossbreeding and pollination, GMO crops and plants may pass their traits onto non-GMO ones, thereby altering and potentially reducing natural species. Secondly, there are concerns about the impact of increased use of herbicides. According to Washington State University Center for Sustaining Agriculture and Natural Resources, researchers have found that herbicide use has increased substantially since GMO use. Concerns with increased herbicide use are that they may lead to herbicide resistance, decrease diversity, and increase the amount of herbicides that accu-
Basic Food Program …
Do you qualify? Many people are eligible for Washington’s Basic Food Program (formerly called food stamps) and don’t know it. If your monthly income is at or below $1,916 for one person, or $2,586 for a two person family, you may qualify for help with food. If eligible, benefits range from $16 to $200 per month. For assistance in completing the application, call the Senior Nutrition program at 425-3471229 or 800-824-2183 or send an e-mail with your name and phone number to basicfood@ sssc.org and a Senior Nutrition representative will contact you.
Spring fling volunteering! Volunteer Connections By John McAlpine RSVP Program Recruiter
RSVP exists to help volunteers 55+ find fulfillment in volunteer work and will match your lifetime of skills and experience to the organization of your choice. If the jobs listed are not close to where you live, call me. There is something to do in every city in the county. This column lists only a few of the hundreds of opportunities available through RSVP in Snohomish County. Each column we focus on one of our volunteers or community partners to bring you a bit more news and information about them. This month, the spotlight shines on education, a focus area for RSVP. Helping students become better students has a positive impact on their lives. You can help at all levels, elementary, middle and high schools, all over the county. You are never left alone in the classroom, and discipline is handled by the teacher. Call me today to get started. ALO – Academic Link Outreach prepares students for the rigors of high school. If students aren’t up to speed when leaving middle
Target Shopping Center 305 SE Everett Mall Way #20 Everett, WA 98208 425-513-0314 saseverett@juno.com Hours: Mon - Fri 10:00 - 6:00 Sat 10:00 - 5:00 Sun 12:00 - 4:00
Women’s Sizes 4 - 12 S, N, M, W, WW Men’s Sizes 6 - 15 S, N, M, W, WW
Be a Reader Leader – In Arlington, volunteers are needed to help school kids with reading. This project is managed by Regency Care in Arlington. Call me and find out how to get started. Edmonds School District – Working with a parent-based group – Achievement4Edmonds – you can volunteer at any school in the district helping with reading, math, science and so on. Interfaith Family Shelter – Help is needed to tutor/assist school-age children while they stay at the shelter. Retired math and science teachers are especially desired. If you have questions about RSVP, volunteering or any of the agencies listed above, contact John McAlpine at 425-374-6374 or send an e-mail to johnm@ccsww.org. RSVP, a program of Catholic Community Services, is located 1918 Everett Ave., Everett.
Sarah duncan
Assisting seniors with Probate, Wills, Trusts, Powers of Attorney, Health Care Directives and Medicaid Planning 3128 Colby Avenue, Everett, WA 98201
425-339-8556
adamslawyers.com
Two names you can TrusT … Judy & Don Scorgie your Senior Real Estate Specialists
425-320-8485
Call for a complimentary consultation e-mail: judyanddon@windermere.com www.judyanddonscorgie.com Windermere Real Estate/GH LLC 12003 Mukilteo Speedway, Suite 101, Mukilteo WA 98275
Broker, REALTOR®
AHHHH Comfort!!!!!
Shoe Store Everett
Rolling Readers – A program of the United Way, volunteers are needed to sit with first and second graders in Marysville elementary schools who struggle with reading. You can volunteer Monday through Thursday; the time asked is only 90 minutes per week.
EldEr law attornEy
For more information about GMOs, visit nongmoproject.org; responsible technology.org; centerforfoodsafety. org; monsanto.com; and who.int (search for GMO 20 Questions). Chester Beard’s
school, catching up is difficult. You can help by working with students in the Lynnwood area.
HUGGY
STRIPPY
SAS Shoemakers is a line of American men's and women's shoes and sandals designed exclusively for comfort. We have a variety of sizes and widths in stock, and can special order any item not on-hand at no additional charge. Not all sizes available in all styles.
BRAVO fOR MEN
BOUT TIME fOR MEN
TABBY
fREETIME METRO
TRAVELER
TOUR
20 April/May, 2013 Senior Focus
Help Goodwill celebrate 90 years This year Seattle Goodwill will celebrate 90 years in Western Washington and has launched a special web-site to share history and memories from the local community. Seattle Goodwill has been an integral part of the community since it was founded in 1923. Goodwill’s mission to provide free job training and education to those in need has continued to help change people’s lives for the better. There have always been people in our community who have faced “difficult barriers to developing job skills and finding work over the
past 90 years,” said Ken Colling, Seattle Goodwill president and CEO. “Our 22 retail thrift stores and 10 Job Training and Education Centers have allowed us to provide free classes and support services to many people in need. Last year we served over 6,000 people.” In celebration of its 90th anniversary, Goodwill encourages the community to learn more about its history, to share their own story or read about other community member’s stories at seattlegood will.org/90.
Conquering Alzheimer’s
come tax deductions for care, and broader access to adult day programs and care planning services. In addition, they call for a 24hour call line for people working with dementia patients, require all facilities that care for people with dementia to be licensed, and encourage genetic counseling for at-risk individuals. “But, if we want to effectively combat this looming epidemic, we need more,” said Eric J. Hall, AFA president and CEO. “Now is the time to build. And given the enormity of this disease, the Federal government must lead the charge.” For more information on the report, A Time to Build, visit the AFA at alzfdn.org. – Cheryl Keyser
The Everest of diseases, Alzheimer’s is the subject of a national plan to seek a cure drawn up last year by the Department of Health and Human Services (HHS). Now the Alzheimer’s Foundation of America (AFA) has come up with some dozen additional recommendations. These focus on three areas: research, clinical care and longterm care. Among the main areas are expanding programs to allow patients to hire family members, providing tax credits and in-
SERVICE DIRECTORY HAIRSTYLING DEBBIES’ HAIR DESIGN 39 YEARS EXPERIENCE
NEW CLIENT SPECIAL FREE Shampoo & Set
18th Anniversary Specials BARBIE’S HAIRSTYLING & BARBERSHOP
Haircut & Blowdry ................. $20 Shampoo & Set ...................... $10 Permanent (includes everything) ..... $50 CALL FOR APPT.
425.778.8766
Coupon SpeCialS
Offer GOOd MOnday – friday
Perm, cut, style .......$50 Cut & dry (woman) ..$15 Style only (woman) ..$15 Men’s clipper ..........$10
5800 198th St. S.W., Lynnwood
425-257-9972 2531 Wetmore, Everett
REMODELS/HANDYMAN
GARDENING
BathtuB Modifications
EasiEr accEss for Existing BathtuBs Step through, Not over
Spring Garden Cleanups
Minor HoMe repair
Why use Dana’s Housekeeping
425.265.2222
Free Estimates Gladly Given
Reduce stress and have more time for fun! Provide more time to spend with family or that much-needed “me” time. SENIOR SPECIAL – $84.75 (3 hours service) Dana’s Housekeeping
Call Today! 425.332.2627
The Three Musketeers (1973, with Oliver Reed and Michael York) and the TV-movie, The Count of Monte Cristo (1975, with Trevor Howard and Tony Curtis). It’s funny – but audiences seemed to see Chamberlain now as a UK actor! Chamberlain went on to become known as the king of the successful TV mini-series beginning with Centennial (12 episodes, 1979), Shogun (10 episodes, 1980) and the legendary, The Thorn Birds (1983), playing the role of Father Ralph De Bricassat. In the late ’70s, Chamberlain moved to Hawaii and appeared less frequently in films and television. Personally and privately, he moved to Hawaii to live quietly (away from the press, away from the scandal) with his life partner, actor/producer/writer, Martin Rabbett. “Over a long period of time, living as if you were someone else is no fun.” In 2003, Chamberlain wrote his autobiography, Shattered Love, where he talked candidly about his life as a gay man and his relationship with Rabbett. He wrote the book at this time in his life, because as he says, “I’m not a romantic leading man anymore, so I don’t need to nurture that public image anymore.” He hid this part of his life from Hollywood, yet after the book was released and Chamberlain “came out,” Hollywood came calling. Chamberlain took up a second residence in Los Angeles, still maintaining his home in Hawaii with Martin, so he could take on new roles. These included appearances on Will & Grace, Nip/Tuck, Desperate Housewives, Chuck and Brothers and Sisters. He is next to be seen in the film We Are The Hartmans. Any final comments from Mr. Chamberlain? “When I grew up, being gay, being a sissy or anything like that was verboten. I disliked myself intensely… and had to hide it and became ‘Perfect Richard, All-American Boy’ as a place to hide. I no longer hide.”
Community Health Center of Snohomish County
Call Lorna
HOUSEKEEPING
For eligibility information call
The former television heartthrob of the 1960s and TV miniseries star of the 1980s, still continues to act and is proud and open in discussing his life as a homosexual. Richard Chamberlain was born on March 31, 1934 in Beverly Hills, California. His father, an alcoholic, was a salesman; his mother, a homemaker. Life at home was not a happy one. In turn, Chamberlain did not focus well on his studies at school, choosing extracurricular activities as an outlet for his unhappiness. He excelled in track and theatre. After graduation, Chamberlain had to turn down a Paramount Studios contract to enlist in the Korean war for 16 months. Upon returning from Korea, Chamberlain picked up where he left off. He co-founded a Los Angeles-based theatre group, Company of Angels, and began appearing on television. By 1961, he became a star as the young intern (and heartthrob), Dr. Kildare. Raymond Massey played his surgeon mentor Dr. Gillespie. Dr. Kildare lasted five seasons and 191 episodes. Chamberlain, who also had a great singing voice, managed to have a few hit singles during this time as well. After Kildare, Chamberlain took to England, appearing on stage and honing his craft – taking vocal and acting classes. He returned to the United States as an accomplished dramatic actor and appeared in heavy-hitting dramatic films including The Madwoman of Chaillot (1969, with Katharine Hepburn), Julius Caesar (1970, with Sir Jon Gielgud),
Preventive services & screening exams.
425.303.0466
HOME REPAIRS
Labor – no charge Materials – no charge or at cost Program funded by HUD
By Marshall J. Kaplan
GreenSong Gardeners Pruning Trimming Weeding muLCHing (sorry, no lawns) FerTiLiZing
Assists seniors (62+) and disabled homeowners with home repairs.
Richard Chamberlain
Trim spring flowering shrubs after bloom
Call perry eriChSeN 360.652.9029 a.S.p. CoNStruCtioN SiNCe 1987 Remodels & Handyman Service http://perryasp.intuitwebsites.com Lic.#aspco**125du/Bonded/Insured
Program of Senior Services of Snohomish County
Where are They Now?
CliniC loCations ...
Ongoing care for chronic diseases such as diabetes & high blood pressure.
1424 Broadway Everett, WA 98201
Behavioral health services.
1019 112th St. S.W. Everett, WA 98204
Evening & Saturday appointments.
425.789.2000
425.551.6200
4111 194th St. S.W. Lynnwood, WA 98036
425.835.5200
21701 76th Ave. W., Suite 300 Edmonds, WA 98026
425.640.5500
Referrals to specialists and community resources. Convenient on-site pharmacies for our patients. We gladly accept Medicare, Medicaid, and offer a discount for those with no insurance.
Call us today. www.chcsno.org
COMMUNITY HEALTH CENTER OF SNOHOMISH COUNTY
Senior Focus April/May, 2013 21
Simplifiedsmartphones for boomers, seniors Dear Savvy Senior By Jim Miller
A
re there any smartphones specifically designed for seniors? I’m interested in getting one, but at age 69, I want to find one that’s easy to use. Semi-Smart Senior Dear Semi-Smart,
There are actually several manufacturers who are now making simplified smartphones with features designed primarily for older users who have limited experience with modern gadgetry. Here’s a rundown of what’s currently and soon-to-be available. Pantech: One of the best and most affordable age-friendly smartphones on the market today is the Pantech Flex (pantechusa. com/phones/flex), sold through AT&T for only $1 with a two-year contract. This Android-powered touchscreen phone has a bright 4.3-inch screen, with a fast 1.5GHz dualcore processor and 8-megapixel camera. But what makes this phone ideal for seniors is its Easy Experience mode which provides a simple, clean home screen with large fonts, clearly marked icons, and quick access to the phone’s most essential features – your phone, camera, messages, menu, web, contacts, along with shortcuts to your favorite apps. It also offers convenient features like voice dialing and voice commands, and SwiftKey technology that predict the next word you want to type to make texting faster and easier. Individual monthly service plans for AT&T start at $30 for 200 minutes of talk time (for customers 65 and older), $20 for unlimited text messaging, and $20 for 300 MB of data. Jitterbug: Offered by GreatCall Wireless – the same company that makes the Jitterbug big-button cell phone – the Jitterbug Touch is actually a Kyocera Milano smartphone that’s been rebranded and loaded with GreatCall’s simplified user interface software. It offers a 3-inch touch screen, and a full slide-out keyboard with raised, backlit buttons that makes it easier to type messages. And when you turn the phone on, you get a simple menu list with large fonts that let you access oftenused features like the phone, camera, messages and pictures, along with your contacts and apps. This Android phone also offers voice dialing, a 3.2-megapixel camera, and optional features like medication reminders, 5Star personal security service, a live nurse service to answer your health questions, and more. Available at greatcall.com or 800-733-6632, the Touch sells for
$149 with a one-time $35 activation fee, no-contract, and calling plans that cost $15 per month for 50 minutes, up to $80 per month for unlimited minutes, text messages, operator assistance, and voicemail. Their data plans run between $2.50 per month for 10 MB up to $25/month for 500 MB. Samsung: If a bigger screen is the most desired feature, the Samsung Galaxy Note II (samsung. com/galaxynoteII) has a huge 5.5-inch touch-screen display and can be used with a stylus, which makes it easy to see and maneuver. It also offers an easy mode feature which simplifies the home screen providing access only to key functions like the phone, messaging, internet, contacts and your favorite apps. Available through AT&T, Sprint, Verizon, T-Mobile and U.S. Cellular for $300 to $370 with a two-year contract, the monthly service plans for talk, text and data start at around $80. Doro: If you don’t mind waiting, the Doro PhoneEasy 740 (dorousa.us/experience) is another excel-
lent option, but it won’t be available until later this year. This Android slider phone has a 3.2-inch touch screen and numerical slide-out keypad with raised buttons for easy operation. It also offers a large-text, clearly labeled menu to frequently-used features like the phone, email, messages,
internet, photos, games and apps. Expected to cost around $99, other age-friendly features include a 5-megapixel camera which can double as a magnifying glass, and an emergency call button that will dial and text five preprogrammed numbers when pressed. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org.
CONNECT WITH OTHERS STAY ACTIVE ENJOY LIFE The YMCA of Snohomish County offers a variety of programs and activities specifically for older adults. From aerobics to yoga, water exercise or special trips, you are sure to find many enjoyable opportunities to connect with others. There’s a Y near you: Everett Marysville Mill Creek Monroe Mukilteo
425 258 9211 360 653 9622 425 337 0123 360 805 1879 425 493 9622
YMCA-SNOCO.ORG
Affordable Senior Apartment Homes Subsidized 62+ Communities Features & Amenities:
For information and application, call or email the community you are interested.
Lynnwood Lynn Crest
4626 194th St. S.W. 425.670.8273 email: lynncrest@coastmgt.com
Lynn Woods
4705 194th St. S.W. 425.670.8273 email: lynnwoods@coastmgt.com
Scriber Pointe
19912 Scriber Lake Rd. 425.670.8273 email: scriberpointe@coastmgt.com
Mtlk Terrace Tall Firs
23000 55th Ave. W. 425.670.8273 email: tallfirs@coastmgt.com
1 Bedroom Appx. 525 sq. ft.
Social Service Coordinator and Community Manager One bedroom and studio apartments Laundry facilities on site Community rooms with kitchen and outdoor patio for recreation and entertainment Access-controlled buildings and emergency alert systems All units are wheelchair accessible Close to shopping and services Income restrictions apply Pets welcome
Monroe
Everett, continued
Village East
Lake Woods I
Lake Stevens
Meadow Park
864 Village Way 425.377.2080 email: villageeast@coastmgt.com
Hawkins House
9433 N. Davies Rd. 425.377.2080 email: hawkinshouse@coastmgt.com
Everett Evergreen Court
10809 16th Ave. S.E. 425.379.7728 email: evergreencourt@coastmgt.com
Evergreen Village
12705 Avondale Way 425.353.3898 email: evergreenvillage@coastmgt.com
Professionally managed by Coast Real Estate Services
12310 19th Pl. W. 425.353.3898 email: lakewoods@coastmgt.com 1611 128th St. S.W. 425.353.3898 email: meadowpark@coastmgt.com
Silver View
11109 16th Ave S.E. 425.379.7728 email: silverview@coastmgt.com
Silver Woods
10915 16th Ave S.E. 425.379.7728 e-mail: silverwoods@coastmgt.com
22 April/May, 2013 Senior Focus
Sassy so uthern women tricities found in women are presented with love and hope. Read and compare with Cathy Holton’s Summer in the South, which has a similar plot.
The BookNook Settle In and Enjoy
The Help by Kathryn Stockett
By Bonnie Gerken Southern fiction is a genre all its own, and storytelling is ingrained in the culture of that part of the country. For me, the phrase “southern women” brings to mind someone feisty, strong and outgoing, as personified by the character of Scarlet O’Hara in Gone with the Wind. If you haven’t yet read that classic, it is well worth the time commitment it takes to read all 1,000 pages. If you like humor, Fannie Flagg and the Miss Julia series by Ann B. Ross are fun. And do you remember Cold Sassy Tree by Olive Burns? Other authors to try are Pat Conroy, Denise Hildreth and Lee Smith. There are so many options to choose from by searching “southern fiction” in the library catalog. Here are a few more feisty women for you to meet. Saving CeeCee Honeycutt by Beth Hoffman
When 12-year-old CeeCee’s mother dies, her father sends her to Savannah to live with a greataunt she doesn’t know. CeeCee’s story alternates between tragedy S1L-halverson5x8.qxp 1/4/12 11:34 and humor. All the strength, wisdom, generosity, fear and eccen-
In the 1960s, life in the south was separate and at the same time, intertwined. A writing project brings out all the secrets, breaks society’s rules, and endangers the participants as the Black help share their stories and that of the white families they work for with the world. Georgia Bottoms by Mark Childress
Georgia has a secret lover for each night of the week, and that’s not the only secret she’s been keeping from her friends and family. One day, her Saturday night decides he must confess his sins. Being a practical person who does what needs to be done to survive, Georgia goes into action to save her reputation. A fun romp in more ways than one. Reader alert – language Secret Life of Bees by Sue Monk Kidd
Lily, 14, yearns to know more about her mother and runs away to follow her one clue. The search leads to a family of three sisters who own a honey business in South Carolina. The sisters take Lily in and she learns the truth love and memAM about Page independence, 1 ories in this coming-of-age story. Enjoy your reading, y’all.
Patty Weeda, SRES (Senior Real Estate Specialist) … “Security One Lendingand hasunderstanding the “Listening the real estate needs of seniors for over two decades.” experience, quality service and reputationCommitment to provide youtowith the Attention to Detail Service best financial solution for your needs” Call me for a warm and CONFIDENTIAL consultation
425-348-1152 Pat Boone or e-mail: pattyweeda@windermere.com Security One Lending Spokesperson
Reverse Mortgages Programs: • Available to Seniors 62 and older • FHA-Insured Program • No income or credit score requirements • More options – New lower cost programs
Call today to receive your FREE educational Pat Boone DVD Linnea Petrie Halverson Reverse Mortgage Specialist
email: lhalverson@S1L.com
Bob Silverberg interviews Saralee Perel for Books and the World, a Cape Cod TV show that showcases four authors each month.
Lights, Camera, Lunacy! By Saralee Perel Like death, it was bound to happen. I was the guest on the TV show, “Books and the World.” Am I glad I stepped out of my comfort zone? We’ll see. In pre-show terror, I emailed my pal, Bill, for support. He thinks highly of me, so I didn’t tell him my real thoughts. “Your dream has come true,” he wrote. “Someone wants to interview you. It’s a GOOD thing.” “So is Metamucil,” I thought. “But you know what they say about too much of a good thing.” “What’s the worst that can happen?” “My dress could get stuck in the waistband of my pantyhose so viewers will see a wide shot of my fanny.” Before the show, I layered L’Oreal Firming Facial Serum on my thighs. I used a vat of Revlon Concealer on my second chin. I put Almay Cover-Up Stick on my crow’s feet and the sides of my mouth where my dark lines fan out like cat whiskers. The older I get, the longer it takes to get that natural look. My heart was beating so fast, I used up four years on its warranty! Flinging blouses from my closet, resulting in a giant mound of clothing, I found the answer to our daily two-hour search topic: where’s the cat? At the studio, I met the interviewer, Bob Silverberg, a stunning fellow with warm and welcoming eyes. When the cameras were on,
we simply spoke with each other – from the heart. It was because of this brilliant gentleman’s tender manner that I loved the experience. If you’d like to see my interview, just go to youtube.com and type my name. I went blank 17 times – seriously. And so, I learned about stepping out of my comfort zone. Instead of shying away from the next opportunity, I’m going to calmly and courageously take a deep breath, think about the value of attempting a new scary thing – and then throttle the person who asks me. To my friend, Bill, whose caring support was a reason I didn’t back out, “Hey pal, I’ve got two words for you. Trust me; they’re not elegant.” Those words I’d like to say to him and everyone else who believes in me? Thank you. I cherish the encouragement from friends near and far – not just old friends like Bill but new ones, many of whom are readers who’ve contacted me, but whom I’ve never met in person, which matters not one bit when it comes to the loving connections I’m blessed to receive. To all of my dear ones: you were right there with me. You represent the legs on which I stand. Award-winning syndicated columnist, Saralee Perel, can be reached at sperel@saraleeperel.com. Her newest book is Cracked Nuts & Sentimental Journeys. Visit saraleeperel.com.
Aging isn’t easy. Caregiving doesn’t need to be hard.
NMLS ID 209328
(425) 257-1188 http://www.myrmagent.com/linneahalverson
If a loved one is getting older and needs care, Right at Home offers services for almost any situation. Our in-home care lets loved ones enjoy life in the comfort of a familiar environment. And it lets you concentrate on caring instead of caregiving. Give us a call and let us develop a Custom Care Plan for your loved one today. Personal interview, background check and drug screen for employees
WA Consumer Loan Co Lic #CL-98161
Licensed Bonded Insured Locally owned and operated
www.rahsnoco.com
425-290-1714
Senior Focus April/May, 2013 23
When it’s time tosay good-bye Pet Tails… The ‘Paws-itive’ Approach
By Laura Boro The loss of a beloved pet is painful. But death cannot tarnish our memories. It cannot end our friendship. And it cannot extinguish our love. Sharing your home and giving your love to a pet is one of the greatest joys in life! Watching their antics, accepting their “faults,” enjoying their companionship, and accepting their loyalty are all gifts to be treasured. As with all things in life, however, there comes a time when the lives of our beloved companions come to an end, leaving an empty place in our hearts like no other. If you or someone you know is dreading the eventual loss of a pet, I hope this article will comfort you. In my work as a dog trainer, I have seen what happens when compassionate pet owners thoughtfully prepare themselves and their pets in advance for the inevitable good-bye. Here are some questions and answers to help you prepare, too. Should I arrange to have my dog pass at home? Caring for a pet at home during the final days, weeks or months can be one of the greatest gifts you can give your pet and yourself, but it can also be stressful and frustrating unless you’re prepared. It’s important that you talk to your veterinarian in advance to ensure that you are well-prepared for the role of “caregiver.” Traditional tasks include administering medications, managing pain and providing comfort and companionship for your dying pet. Will my veterinarian come to my home? Some veterinarians (or their assistants) are happy to make house calls to take vitals and check on the general condition and comfort of your pet. Some vets will also provide euthanasia if needed or necessary right in familiar surroundings of your home. What about cremation? Having your pet cremated allows you to bring the ashes home with you. Some places offer “private” cremation, which ensures that your pet
Four Freedoms House of Seattle, Inc. On Beautiful Bitter Lake
Studio and one bedroom apts Must be 62 or older; q sen ualit y income limits apply io com r livin mun g On Metro bus route tiy Utilities included with rent Restaurant on-site – open to the public Call for information & application
206-364-2440
747 N 135th St. • Seattle
is cremated separately from any other pets and the ashes can be returned to you in a small decorative box or urn. Some pet owners choose to have a small amount of the ashes enclosed in a keepsake locket or infused in an artistic glass ball or “memory sphere.” For me and many others, it’s a comfort to have the ashes of our beloved pet physically close to us. Can I bury my pet in the yard, perhaps under a favorite tree? Many of my clients have chosen to bury their pet in a particularly beautiful, peaceful or sentimental location in their yard. If that’s your wish, be sure to check if there are any local ordinances or limitations on home pet burial. Also, take into consideration whether you anticipate moving in the future and, if so, if you will be comfortable leaving your pet’s remains in that same location. How will I know it’s time to let go? This is probably the most heart-wrenching question. Again, good communication with your veterinarian can help you make the best decisions. Given a choice, most of us hope that our pet passes peacefully at home in his/her sleep, but unfortunately that is not always the case. One thing I highly recommend: if possible, try to be with your pet at the time of his/her passing, rather than leaving him/her alone or in an unfamiliar place. And, by all means, reach out to loving friends and family as your support group during this time. Is hospice care available for pet owners? Yes, in many areas caring “pet hospice” professionals are available to help advise, guide, support, advocate, honor and celebrate the passing of your pet. Similar to human hospice, the pet hospice people comfort and advise the family in times of uncertainty, work with the veterinarians when needed, and often provide comforting pain-reduction therapies such as TTouch, Reiki and others. And, finally, for those who are open or interested, there are also a number of accredited animal communicators who help pet owners maintain an emotional or spiritual connection with the memory of their pet. After years of training and counseling I feel more strongly than ever that the death of our beloved pets should invite the same kind of preparation, sensitivity, care, compassion and “dignity” as the passing of our friends or loved ones. Our loyal pets deserve to be pain free, and afforded the comforting familiarity of their home surroundings when they pass. Planning ahead for his/her passing is the most loving gift you can give to yourself and your pet. And remember, those that have passed are only a memory away and stay with us always. As Thomas Campbell wrote, “To live in the hearts we leave behind is not to die.”
Providing the highest quality home care to seniors and people with disabilities for more than 32 years.
We are state licensed and accept insurance, private pay, DSHS, and serve all income levels. Services range from housework to personal care including medication reminders, incontinent care, transportation, bathing, dressing, transfers to/from wheelchair, and protective supervision. We offer hourly visits to round-the-clock, live-in care. We pride ourselves on employing the highest caliber of staff assuring our clients the best quality in-home care services.
Please call for a free in-home evaluation
1-877-870-1582 Visit us on the web at
www.ccsww.org
24 April/May, 2013 Senior Focus
iPhone, iPad printing options Ask Mr. Modem Helpful Advice for Computer Users
By Richard Sherman
Q
Is there some way I can print directly from my iPad or iPhone?
Yes, you can print from the iPad or iPhone, though I found it easiest to purchase an AirPrintcompatible printer (bit.ly/ruT5I4) as recommended by Apple. I have an Epson Artisan 730 printer, which is AirPrint-compatible, that I primarily use for printing photos taken with my iPad and iPhone, but it can be used for documents, email and other items. It took me about three minutes to get it up and running by simply following the instructions that came with the printer. Printing has been a breeze ever since and the quality of photo printing
NEED HOME REPAIRS?
No MoNthly PayMeNts if qualified
Serving Everett since 1977
Rehabilitation funds are to benefit low and moderate income homeowners and renters in city limits of Everett. Plumbing Foundations Heating Roofing Electrical Painting Bath/kitchen remodels Handicap accessibility
Community Housing Improvement Program
425-257-8735 www.everettwa.org
is outstanding. There are also third-party apps such as Printopia (ecamm.com/ mac/printopia) and PrintCentral (bit.ly/ViQHr1). Or you might want to go to the Apple App Store and search for other apps that will enable printing to a non AirPrintcompatible printer.
Q
I have multiple Gmail accounts that I use throughout the day on my desktop, laptop and tablet computers. When I am in a hurry, I sometimes jump up from one computer and forget to log out of Gmail. It’s often several hours later that I remember, and I might not be anywhere near the computer I was using when I forgot to log out. Is there anything I can do when that happens?
Gmail has a little-known remote log-out feature that allows you to exit all your active Gmail sessions from just about any computer, tablet or mobile phone that has access to the internet. To use this feature, log into Gmail and click the Details link located in the lower right-hand corner. A window will appear that contains the “Sign out of all other sessions” button.
Q
I just bought a new PC with Windows 8. I know this sounds crazy, but I can’t figure out how to shut it down. Help!
What you’re experiencing is quite common for users exposed to Windows 8 for the first time. Your old friend, the Start button, is gone (but not forgotten), so shutting down is a bit different than what you were accustomed to in the past.
Here’s the secret to this success. Move your mouse cursor to the bottom right-hand corner of the screen, click the Settings icon or just hold down the Windows key and press I. Click the Power button and select Shut Down. In
Mr. M’s DME (Don‘t Miss ’Em …) Sites of the Month A look at the past Think of this site as a virtual time machine that will enable you to see how familiar places once looked before they were ravaged by the passage of time – not unlike my high school yearbook photo. By combining Google Maps with historical photos of streets, buildings and locations, you can see how the past compares with the present. Enter a city, state or country, and a map will reveal how many photos have been uploaded for that location and nearby areas. Click a photo to display more detail and compare it to a current Google Street View. Some cities have no photos, others have photos that hardly qualify as timecapsule material. I found one photo dated 1979. I’ve got shoes older than that. Still, this site is interesting, and as more photos are contributed, it will become even interestinger. (Don’t email me.) whatwasthere.com Online promo codes This is one of my all-time favorite sites. Before I order anything online, I check here for applicable promo codes. If a promo code is
the alternative, if you press CTRL + ALT + DEL and click the Power button in the bottom right-hand corner, you will be presented with the same Shut Down option. For users who prefer alternatives to alternatives, if you are on the Desktop, press ALT + F4 and you will be able to choose the Shut Down, Restart, Sign Out or Switch User options. found, type in the code when placing your order and obtain whatever discount is associated with your purchase. There are scores of coupon and promo-code categories that include everything from accessories to zithers. Well, okay, there aren’t any zithers, but the list of categories is extensive. retailmenot.com Literature enthusiasts For literature enthusiasts, this is a particularly fascinating site. For example, today (as I write this), in 1637, Edward King – not to be confused with King Edward – a friend of John Milton, drowned at sea. Three months later, Milton published his commemorative poem, “Lycidas.” I know what you’re thinking. “Tell me something I don’t already know, Mr. Modem.” A two-week free trial is available, after which you can decide whether to purchase a premium membership for $25/year, which provides access to a wealth of additional literary information. todayinliterature.com For information about Mr. Modem’s award-winning weekly computerhelp newsletter, featuring personal answers to your questions by email and his Pulitzer-lacking eBooks, visit MrModem.com.
– Senior Wire©
Stop Saying “Huh?” NEW! Invisible Breakthrough Hearing Aid Technology Stops People from Mumbling!
Dr. Lori Caldwell, Dr. Michael Mallahan, Dr. Nichole Kingham
� � � � �
Invisible, Effortless, 24/7 * Designed To Mimic The Way You Hear… Naturally No Batteries To Change Escape The No Daily Removal Or Insertion † Daily Hassles Delivers Clear, Natural Sound Quality
Call Today for Your 30-Day Risk-Free Trial
**
425-225-2626 *Individual replacement needs may vary. **Professional fees may apply. Annual subscription begins the first day of trial. †Lyric is water-resistant, not waterproof.
Talk to your Lyric provider for more information. Lyric is not appropriate for all patients. Individual results may vary. Lyric, distributed by Phonak LLC© 2012. All Rights Reserved.
The Hearing & Balance Lab, P.C. | 15906 Mill Creek Blvd Suite 102 | HearingAndBalanceLab.com