Cosmetics and beauty

Cosmetics and beautyglowingGet Protect your skin now that summer is here. this summer Mairead Robinson offers some suggestions.

Now that the long awaited summer is arriving and our travel restrictions have eased, we are all getting out and about that bit more. We are taking longer walks, perhaps a dip in the sea, certainly getting out in the garden, maybe a round of golf – and taking in a welcome breath of bright fresh air. Never have we yearned for the outdoors so much. And while it is vital to get as much Vitamin D as we can to boost our immune systems, it is also very important to protect our skin from sun damage. And so with a little care and some good products we can do just that. There are many sun protection creams and sprays on the market, so it is important to choose the right one for maximum protection for your skin.

Unfortunately due to our pale Celtic complexions, we are more sensitive to sun exposure, burn more easily and generally we need more protection. It is a sobering fact that the Irish Cancer Society has said that rates of skin cancer in Ireland are increasing and expected to double by 2040. So using good sun protection is vital and while the most important thing is to protect against skin cancer, we also want to protect against skin aging. Avene have been very active in skin care for over thirty years, and are a well loved brand for those with sensitive skin. Their new Intense Protect 50+ is a daily sun care and enhancer for sensitive skin and a complexion perfector. My daughter who is in her mid-thirties will use nothing else! Intense Protect 50+ is suitable for everyone including babies from 6 months of age, children, pregnant women and very light photo types.

Due to the very high protection and tolerance properties this new hero hybrid sun cream can be used on damaged skin, tattooed skin, scarred skin and even on post procedure skin. Thanks to these outstanding properties, Intense Protect 50+ covers the most intense protection requirements and the most extreme conditions and is suitable for the most sun-sensitive skin. It is fast-absorbing, non drying and is sweat and water resistant for up to two hours. It has a transparent nude tone that all skin types can wear.

New Irish-made DIACARE tackles Dehydration and Stomach Upset

When stomach bugs are doing the rounds, it is important to quickly deal with the unwelcome diarrhoea and stomach upset that can be especially harmful for seniors and young children.

A handy new Irish-made solution to both the dehydration and stomach upset is now available, that the whole family can take to limit the spread of illness.

MyPro DIACARE is an effective oral rehydration solution combining the benefits of a probiotic with glucose and minerals to aid recovery from diarrhoea and the dehydration that comes with it.

The orange flavoured drink helps restore natural gut flora and can be taken by children and adults suffering from diarrhoea, fever or any condition causing the loss of body fluids. Norovirus, also known as Winter Vomiting Bug, is the most common stomach bug in Ireland and is highly contagious, according to Galway GP, Dr. Laura Lenihan, who recommends acting fast to curb the spread if someone in the household is ill.

“You are most contagious once the symptoms start, and for up to two days afterwards, so stay at home and away from others during this period. The best way to prevent spreading infection is to wash your hands with soap and water, regularly and well, not unlike the Covid-19 advice”, the GP advises.

Antibiotics don’t work with a viral infection, the experts say, and the most important thing to remember is to keep hydrated, as dehydration can lead to more serious complications. Take regular sips of water or use a product such as Diacare, Dr. Laura Lenihan advises.

“I recommend Diacare because of its balanced blend of glucose, minerals and probiotics that can prevent the risk of dehydration and restore good bacteria in the gut, prompting quicker recovery”, the GP says.

Easily dissolved in water, Diacare will help shorten the duration of any diarrhoea and restore the acidic pH of the stomach, protecting against future bacterial infections. Make sure to get plenty of rest if you are unwell with a stomach bug, is the GP’s advice, and when you feel like eating again, try small amounts of plain food like soup, pasta or bread.

Each Diacare box has 12 dual sachets and can be bought online at https://www.meddirect.ie and in pharmacies at a RRP of E 14.95. A single daily dose is administered to children, aged over three, while up to four sachets a day can be taken by adults to balance electrolytes and provide probiotic digestive care.

Win a 3 Month Supply of Super Supplement Revive Active

Revive Active is an Irish super supplement that stands out with a unique formulation of vitamins, minerals and amino acids to help you get the most from your busy, active lifestyle. Packed with 26 active ingredients specially formulated to support your energy levels, immune and nervous system, heart and circulatory system, thyroid function and teeth.

Formulated for adults looking for a comprehensive supplement, Revive Active is delivered in a daily powdered sachet which is mixed with water or juice in the morning to make a nutritious daily drink that is easily absorbed.

Each sachet includes vitamins B6, B12, C & D as well as folate, thiamine, copper, zinc and selenium and is enriched with 150mg CoQ10 and 3,000mg L-Arginine.

CoQ10 is an antioxidant and plays a critical role in cellular energy. L-Arginine is an amino acid which is a precursor to nitric oxide.

Don’t let the day get ahead of you, get ahead of the day with a sachet of Revive Active Super Supplement.

Find out more at www.reviveactive.com or follow on social @ReviveActive

To enter the competition, simply answer this question:

How many active ingredients are in Revive Active?

Send your answer to:

Revive Active Competition, Senior Times, PO Box 13215,

Rathmines, Dublin 6. Or email to john@slp.ie

The first correct answer drawn is the winner. Deadline for receipt of entries is June 30th 2021

SPFs of 30 and 50. They have also released a new range of skin care products to combat pigmentation, which we often accept as age spots or sun spots. The correct term is hyperpigmentation, and it covers uneven pigmentation caused by a range of issues, age, sun, laser treatments, hormone imbalance among others. Eucerin’s anti-pigment range acts directly to reduce melanin production in the skin – the root cause of hyperpigmentation. So effective is this new range using the ingredient Thiamidol, that you can notice a real difference in your skin after using these products for just two weeks. The range is especially suitable for mature skin and includes a day cream with SPF 30, a night cream and a dual serum. It also includes a Spot Corrector which effectively reduces the appearance of dark spots and gives a more even skin tone.

You certainly don’t have to break the bank when choosing the sun protection product that works best for you. Garnier Amber Solaire have a new Anti-Dryness Super UV SPF50+ which contains glycerine and is a real tonic dry for very dry skin. And this new cream costs just €6

Of course it is not just the face that needs care and moisturising, as dry oil for body and hair should be part of your regular skin care routine. I always recommend massaging oil into wet skin after the shower for maximum benefit. Nuxe has for years been a favourite brand of mine, and their Huile Prodigieuse, with seven precious botanical oils is a multi-purpose dry oil. As an all in one product, the skin is nourished, smoothed and evened, hair is soft and shiny and it also improves the appearance of stretch marks and scars. The exciting news now is that NUXE have just released a new Super Serum [10] which combines their oil expertise and anti-aging expertise to produce a serum which your face will love. Ingredients include natural hyaluronic acid and botanical oils. It should be used morning and night on face, neck and décolleté. The effectiveness of this new serum has been evaluated by a cutting-edge technology using 3D micro-dermis. It certainly feels like silk as it penetrates the skin.

And finally, a new range of skin products that were developed in Cork. The core ingredients in Codex Beauty Bia collection are locally sourced in Ireland. It is a bioscience-led beauty company that is setting a new standard in organic luxury skincare. The core collection includes an Exfoliating Wash for toning and polishing, Eye Gel Cream for cooling and brightening, Day Cream for restoring and hydrating and Skin Superfood which is nourishing and moisturising.

So as we step out into the garden, the beach or park, while we welcome the much-needed Vitamin D, it is vital to also protect and nourish our skin too. There is no shortage of good skin care products to help you do just that. Check out your local pharmacy and choose what suits you best.

Senior Times Classical Collection

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Reflections..For the challenging times we are living in

Over three hours of unforgettable melodies from the great masters to help you relax.

Works by Bach, Beethoven, Mozart, Haydn, Mendelssohn, Chopin, Bruch, and many more. Presented by John Low. Produced by Conor O’Hagan.

Available on all podcast platforms or visit seniortimes.ie and click on ‘podcasts’.

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"It’s just not too much fun to be alone."

HRB Research Officer Camille Coyle, PhD, reflects on our recent evidence review, 'Housing with support for older people', describing how this type of accommodation enables an autonomy and independence that’s integral to well-being.

We all want older people to enjoy a good quality of life - to have autonomy and independence for as long as possible. Housing with support can achieve this, providing older people with their own front door and their own home, living alongside other older people in a community where support and care services are available on site. It is expanding as a model of housing for older people in Ireland and throughout the world – a trend that is likely to intensify in the context of COVID-19, which has made clear the risks of relying primarily on nursing homes. "I needed companionship with others my own age.”

Others moved because they wanted to live alongside other older people, as this woman described: “My neighbourhood was mostly young couples with children. I needed companionship with others my own age.” Regardless of their primary motivation for moving, older people who made the decision for themselves felt this eased the transition. Individual choice and autonomy were found to be crucial for successful transition, so they could age in place and die in place in housing with support. Additionally, when housing with support was available close to their original home, this allowed them to maintain their established social networks and access the same amenities and community services, further easing the transition.

Exploring perceptions and experiences

We at the HRB Evidence Centre were commissioned by the Department of Health and the Department of Housing, Local Government and Heritage to review international evidence on housing with support, so that its expansion in Ireland can be informed by evidence. We aimed to explore older people’s perceptions and experiences of it, and examine its impact on their quality of life. Following a search of four databases and a grey literature search, 75 articles across 10 countries were included.

We found that many older people moved to housing with support because they felt lonely living alone and burdened by maintaining a large house. For instance, one woman said: “I was just getting tired of living alone after my husband died. It’s just not too much fun to be alone. Even though I had friends and I played bridge once a week, it’s not the same. Your house gets very lonely when you don’t have anyone in it. You know - five rooms to keep, three bedrooms. So I just made a change.” Improved wellbeing and increased independence

In housing with support, older people can access health services, social activities, housekeeping, and a wide range of other services. Importantly, older people felt that this made life easier, improved their well-being, and helped them live independently for longer. Personal care and support services are a key aspect of housing with support, and reablement, cognitive support, and mental health services are particularly important. Yet communal spaces, organised social activities, volunteerism, and mutual support are also fundamental to well-being, as they foster social engagement and create cohesion in the community.

One woman described this well when she said: “I volunteer in the choir, we sing for the long-term care residents every Wednesday. Being socially active is very helpful, because being home was lonely.”

Moreover, opportunities to socialise and make friends led older people to feel a strong sense of community. “We’re all connected,” said one woman. “And we are not alone. It’s like a family here since I’ve been getting to know the girls. I just call them ‘the girls’. Nobody calls me ‘Mrs.’ anymore.”

Overall, our review found that:

• Housing with support has strong potential to enhance quality of life for older people

• Older people value autonomy, independence, and choice in terms of where they live and how they live

• Maintaining previous social networks is highly beneficial

• Wellbeing is influenced by access to care and support services, but also to social activities

Above all, housing with support enables a self-directed life that maximises a sense of independence that’s integral to well-being. An important avenue for future research will be to examine the experiences of older people living in similar housing here in Ireland as well.

Informing policy to meet the needs of our older people

The findings of the review will inform the Government’s work in this area in the months and years ahead. By understanding the perceptions of older people themselves, we can reflect their preferences in future policies – helping shape housing models that meet their needs. We all want to live in a society that respects, honours, and cares for older people. Providing them with housing options that can improve their quality of life is a fundamental way of achieving this.

Our evidence review, 'Housing with support for older people', was authored by Camille Coyle, Olivia Cagney, Sarah Buggy, Louise Farragher, Caitriona Lee, Darren Patje and Jean Long.

• Read our press release on housing with support for older people

• Download our evidence review on housing with support for older people

• Watch a video of Minister of State for Mental Health and Older People, Mary Butler, TD, welcoming our evidence review on housing with support for older people

For further information visit www.hrb.ie

Child Marriage feared to be on the rise in Afghanistan

Before the spread of Covid-19, 57% of girls in Afghanistan were married before the age of 19 but this figure is expected to increase as families are forced to adopt negative coping mechanisms to deal with ongoing economic hardships. World Vision is working around the clock to reduce incidents of child marriage in the Herat and Badghis provinces and to alleviate its negative impact on the survival and development of Afghan girls.

World Vision is working to transform cultural norms, attitudes and practices that support and enable child marriage. The charity is working to keep children, particularly girls, in education, and empowering families, communities and the State to protect children’s rights.

Many of the complex factors that drive child marriage in stable environments are exacerbated in emergency settings, as family and community structures break down during crisis and displacement. A global pandemic also presents unique challenges that can increase child marriage both in the acute and recovery phases. Challenges include the loss of household income, a higher risk of violence in the household and lack of access to education.

According to World Vision Ireland, 250 million children – many of them from disadvantaged backgrounds – are not learning even basic literacy and numeracy skills. The Irish charity said the world’s most vulnerable children include trafficked children, orphans, child soldiers, street children, child brides, displaced children and children that are in conflict or emergency situations. Without support, these children are vulnerable to neglect or deliberate harm from others. Their physical and mental development can be threatened or affected permanently. The charity said that child protection is about contributing to a society that helps uphold a child’s rights; it is about the sustained well-being of children within their families and communities.

World Vision Ireland said that hundreds of millions of children experience violence, exploitation, abuse, and neglect. Their rights to care and protection are ignored. Many traditional practices, such as early marriage, are incredibly harmful. Children are particularly vulnerable in the face of natural disaster or human conflict and all these threats have long-lasting effects on a child’s wellbeing. The charity is fearful that child marriage could be on the rise due to Covid-19 and economic hardship in the developing world.

While promoting the rights of children and the importance of education, World Vision also works with children’s families, communities, and governments to strengthen the systems that protect them. The child protection system is the full protective environment around the child, consisting of laws, services, attitudes, and behaviour that combined, prevent, and respond to abuse, neglect, exploitation, and other forms of violence against children.

To donate to World Vision Ireland or to learn more about the work the charity does, go to https://www.worldvision.ie/

Four Copies of Icebound In The Arctic to be won!

Senior Times in association with publishers The O’Brien Press, are offering four copies of Icebound In The Arctic by Michael Smith in this crossword competition. This enthralling historical work covers the mystery of Franklin’s doomed North West Passage expedition which has captivated people for generations. How did two navy vessels and 129 men simply vanish in the ice? Why has the mystery endured, and what is still to be discovered? These and many other questions are addressed in this historical ‘whodunnit’

Name: ...................................................................................................................................................................................................................................................................................................................................................................................................................

Address: ........................................................................................................................................................................................................................................................................................................................................................................................................

Phone: ................................................................................................................................................................................................ Senior Timeswould like to send you details of special offers, competitions, future features etc. Please tick this box if you would like to receive this information. Send your entry to: Crossword Competition, Senior Times, PO Box 13215, Rathmines, Dublin 6 Deadline for recept of entries is 25th June 2021 . The first four correct entries drawn are the winners.

Crossword Number 111 by Zoë DevlinCrossword

ACROSS

1 Solicit votes in electoral campaign (7) 5 Happy facial expression. (5) 8 Coil or ringlet of hair (4) 10 Would an LA native like this Co Kerry island? (8) 16 Provide commentary or give detailed account (7) 17 Person authorised to act for another (5) 18 Mr Spock in 68 Across, ___ Nimoy (7) 19 Shade of brown in old photographs (5) 20 It’s the card in your mobile phone (3) 21 Biblical patriarch who built an ark (4) 22 Children’s poet, Walter __ __ ____ (2,2,4) 23 Ballroom dances in triple time (7) 24 Creative composition in verse form (4) 28 Ireland’s largest island, off the coast of Mayo (6) 30 Shakespeare’s ardent lover (5) 31 One who paddles his own canoe? (7) 33 Recompense found in a drawer? (6) 37 Fine-toothed cutting tool used to cut curves (7) 38 Got up to see this pink, sweet-scented flower (4) 40 Comedian brothers of the silver screen (4) 41 We locals love this cabbage salad (8) 46 Primate found in a different landscape? (3) 48 Person expelled from home or country (5) 49 Studio especially for artist or designer (7) 50 Pavarotti sang at ‘La ___‘ in Milan (5) 51 Co. Clare’s international airport (7) 52 Does this Co. Donegal island have a promontory? (4) 54 Region of France, site of 1944 landings (8) 56 Aromatic seed, source of spice (6) 58 Pullover or Channel Island (6) 61 Uilleann piper & flute player, Willie ___ (6) 64 Land mass such as 10 and 52 Across (6) 68 Sci-fi series where viewers learnt ‘To Boldly Go’ (4,4) 71 Subdivision of larger religious group (4) 76 Arabian Nights’ tale of ___ ___ & the 40 thieves (3,4) 77 I also like this midland county (5) 78 Pan used for frying foods (7) 79 Raised structure in churches (5) 80 Also known as ... in short! (3) 81 Dublin-born Whig, satirist & playwright, R.B.____ (8) 82 Oval reproductive bodies of hens (4) 83 Thin fog (4) 84 Northern republic, capital Helsinki (7) 88 Author of ‘Emma’, Jane ___ (6) 90 Do Teasels grow on these Co Wexford islands? (7) 91 Antarctic explorer, Capt. Robert Falcon ___ (5) 93 March aggressively into another’s territory (6) 97 Adult male deer (4) 98 Lighthouse, 8 miles off Co Cork coast (7) 100 One born between 21 Jan & 18 Feb. (8) 101 Unit of area measuring 4840 sq. yds. (4) 104 Habitation of wild animals (3) 106 The Beatles’ drummer, ___ Starr (5) 107 Francis Albert ___, US crooner (7) 108 ‘Monument of Light’ in Dublin’s O’Connell St. (5) 109 Pale seedless grape used in wine & cakes (7) 110 They could be from Algeria, Nigeria or Rwanda (8) 111 Rock that flows from Mt Etna (4) 112 Italian film actress, Sophia ___ (5) 113 Inhabitant of Thailand or sleek cat (7) DOWN

1 Body of laws governing Christian church (5,3) 2 Bellini’s tragic opera - not quite normal! (5) 3 The ___ Islands lie at the mouth of Galway bay (4) 4 Scandinavian kingdom (6) 5 Classical female singing voices (8) 6 Period following the Bronze Age (4,3) 7 In Paris, the ___ Palace & the Champs ___ (6) 8 He wrote ‘Brooklyn’, ___ Toibin (4) 9 Dry red table wine from N Spain (5) 11 Star of ‘Roman Holiday’, ___ Hepburn (6) 12 Cardinal compass point (4) 13 Starch used to make milk pudding (7) 14 Was Al armed when he sensed danger? (7) 15 French painter, Toulouse ___ (7) 25 Large shallow dish used for serving food (7) 26 Hard sharp-flavoured cheese from Italy (8) 27 Would Eve barge in for this drink? (8) 29 More stalwart or able to survive (7) 32 Beside each other, facing same direction (7) 34 Handheld sunshade (7) 35 Annually (6) 36 Spiny shrub with yellow flowers, AKA furze (5) 39 Round edible bulb with pungent taste (5) 42 Narrow roads or tracks (5) 43 Breezy or blowy (5) 44 Gusto .. relish (4) 45 Steering mechanism for a vessel (4) 47 Open jar for holding flowers (4) 53 Yearning or hankering (3) 55 Pointed tool for punching holes (3) 57 Spoil, damage (3) 59 8-day cycling race, ___ Tailteann (3) 60 County of Lough Melvin and Lough Allen (7) 61 Birds’ feet (5) 62 In Wonderland or possible a chalice? (5) 63 Single-reed musical instrument with straight tube (8) 65 Pout or brood (4) 66 John McGahern’s novel ‘___ Women’ (7) 67 Catastrophe .. calamity (8) 68 Magical phrase from ‘Ali Baba’, ‘Open ___‘ (6) 69 Sign of those born March 21 to April 19 (5) 70 Fine grained mineral used to dust down skin (4) 72 Baltic state (7) 73 Pie with fruit filling (4) 74 County of Lough Sheelin (5) 75 Capital of 72 Down (7) 85 Cocktail of gin & vermouth (7) 86 Large fish valued for their roe (8) 87 Revere at an even rate! (8) 88 Mountainous European republic, capital Vienna (7) 89 Captain Kirk in 68 Across, William ___ (7) 92 Person who carries a message (7) 94 Dublin Street of the Mansion House (6) 95 Grimm brothers’ fairy tale ‘___ & Gretel’ (6) 96 Intermissions or temporary cessations (6) 99 Added to usual amount (5) 102 I do declare! It’s a western county! (5) 103 Neck ring or Killarney waterfall (4) 104 Collection of information (4) 105 One of the bones in the human forearm (4)