MAY 2016
TM
SINCE 1980 — VolUME 36 • NUMBER 5
Americans Need have recurring gastrointestinal symptoms? don’t wait to tell your doctor
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PASSIVE-AGGRESSIVE BEHAVIOR
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Heroes By Anthony J. Adams, DDS, PA
Americans need heroes, people who go beyond the rest of us to do what needs to be done without reserve or consideration for their own well being. Healthcare is no different. We need heroes in healthcare. Women and men who seek the truth and make it widely available without regard to the historic and inevitable attacks they will endure form the close minded and possibly self-serving establishment. There is inherent danger in blind acceptance of new unvetted claims. Yet transformation into the future requires a vanguard of heroes willing lead, teach, and discover that truth which is not yet known. Today I celebrate the works of such a person. Mark Starr MD (H) whose works investigating the thyroid gland are provocative. I highly recommend to everyone interested in the health of their loved ones and themselves to read. “Hypothyroidism type 2” by Mark Starr MD (H). The thyroid gland has been called the master gland because it affects everything directly or indirectly. It has been studied extensively, however main stream clinical practices relying on blood tests may be missing the full functional impact of the thyroid. For the thyroid to maintain “normal” blood levels its hormones, it must produce them. The pituitary gland must produce thyroid stimulation hormone. These levels can be tested. About 5% of Americans suffer type 1 hypothyroidism according to Dr. Starr. Dr. Starr and Dr. Boc define type 2 hypothyroidism as peripheral resistance to thyroid hormones at the cellar level. It is not the lack of thyroid hormones. Therefore blood tests do not detect type 2 hypothyroidism. We live in a physical world that binds us to each other, like it or not. The statement, “Do unto others as you would have them do unto you “ is an literally an inescapable truth. We are expose to a physical environment and are exposed to the toxins others produce. Tens of thousands of chemicals, known to be toxic are created and unleashed every year. Our physical bodies have a limited capacity to handle this. Present and future generations are affected. Newborns on the average have 200 plus toxins in their blood at birth. We eat foods knowingly and unknowingly that we do not know the effect of. We eat altered foods, that from an evolutionary standpoint, are not proven safe. We create and disseminate toxins that cannot See Starr, Page 12 be contained geographically. We pass on to our newborn the effects of our practices. Consequently we
A Good Nap is
priceless FIVE STAGES OF RETIREMENT PREPARATION WHAT TO KNOW
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By Professor Abné M. Eisenberg Whether it is called a siesta or a nap, the health-giving value of a short rest should never be underestimated. Humans have been napping forever. The siesta, as we know it, originated in Spain. It is an afternoon indulgence that is popular around the world, especially in the hottest time of the day. In places where siestas are commonplace, churches, shops, and public buildings are closed during that interval. Although it is not routinely practiced in the West, we consider it a good way to compensate for sleep deprivation or a hectic lifestyle. Under pressure, business people call it a “power nap.” Just how beneficial is an afternoon nap? A recent study found that naps could actually help prevent coronary disease. However, another conflicting study suggested that people who took excessively long daily naps were more prone to develop heart disease. If you get a good night’s sleep but still feel like taking a midday nap, check out what you had for lunch. A big meal loaded with carbs could make you feel sleepy. See NAP, Page 23
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Senior Voice America MAY 2016
Health Roundup
Skin Treatment to Address True Indicator of One’s Age
A woman’s face and hands can be tell-tale signs of years creeping by, but there is another area of the body that is often overlooked and can be one of the best indicators of a woman’s true age — her décolletage. The chest is one of the most-exposed and least-cared-for areas of the body. Sun damage conspires with the passage of time to thin the skin and create wrinkles, sunspots and crepe paper-like texture. Even side-sleeping, which chronically compresses the skin, contributes to vertical wrinkling patterns on the chest.
Finding the right solution While there are a number of products that target this area — from topical skincare creams and serums to structural devices worn on the chest for side sleepers — the options are still relatively limited. The currently available options require ongoing use, offer a preventive focus, and are limited in their ability to repair damage. Those looking to find a cure in a bottle can pick from a number of creams at their local department stores, pharmacies and salons. Yet, these over-the-counter treatments are not regulated by the Food and Drug Administration (FDA), potentially offering false hope to consumers. Lasers can be effective, but must be used at low levels over several treatments, and the patient must avoid any sun exposure throughout the multi-month treatment regimen.
Fresh approach to an age-old problem: micro-focused ultrasound With a recent FDA clearance, there is now, for the first time, an option specifically intended to non-invasively treat the chest to improve lines and wrinkles of the décolletage. The Ultherapy® Décolletage Treatment utilizes imaging and micro-focused ultrasound therapy capabilities, only takes about 30 minutes to administer, and boasts no downtime after the procedure. Unlike lasers, radio frequency, surgery and other technologies, non-surgical Ultherapy bypasses superficial skin to deliver the right amount of ultrasound energy at the right depths and the right temperature. This energy triggers a natural response under the skin, jumpstarting the regenerative process that strengthens weak collagen and produces fresh, new collagen. The treatment also uses traditional ultrasound imaging, which allows practitioners to see the layers of tissue they are treating, ensuring the treatment energy is delivered to where it will be most beneficial. For those ready to don V-neck blouses again without the risk of revealing their real age, Ultherapy may be a simple solution to supplement a cabinet full of miracle creams. To learn more, visit NewUltherapy.com. (StatePoint Media)
MAY 2016
Senior Voice America
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Health Roundup
10 Tips to Stick with Your Weight Loss Goals Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss are where the challenges begin. Here are 10 tips to help you get started and stick with it long-term. • Drink up: Hunger and thirst can often be confused, so stay hydrated. But remember, beverages are not a place to splurge on a ton of calories. Drink water. For a flavor boost, add fresh fruit slices or mint leaves. • Snack mindfully: It is all too easy to derail an otherwise flawless diet by binging at snack time. Be mindful of your snacks, and make sure they offer nutritional value and are designed to keep you satisfied until your next meal. • Sleep: Studies show a link between sleep deprivation and excess pounds. While there are many theories as to why this is, at the very least, getting enough sleep will promote clear-headed, healthful choices throughout the day. • Jumpstart your weight loss: Studies show that early weight loss is a predictor of long-term weight loss success. Look for programs that keep you motivated, like Nutrisystem Turbo10, which delivers up to a 10-pound weight loss and up to five inches lost overall in the first month of dieting. • Eat small: Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. Schedule meals every two to three hours, six times a day. • Get moving: Exercise doesn’t have to be daunting! Get started with 10-minute sessions, three times a day. Movement sets your metabolism in motion so make sure it’s a consistent part of your weight loss efforts. • Eat out, right: Restaurant portions can be monstrous. Set aside half the meal and save it for later. Avoid key menu terms like “breaded,” “fried,” “crispy,” and “smothered.” At buffets, fill your first plate up entirely with greens before moving on to other options. • Embrace setbacks: Sometimes diets get temporarily thrown off course by a missed workout or a second slice of birthday cake. Rather than throwing in the towel entirely, view the setback for what it really is, a temporary hiccup. • Be accountable: Keep a food and exercise diary to reinforce good habits. Log food, drinks, activity, weight and more to stay accountable.
• Seek support: Weight loss and maintenance is no cakewalk. Turn to weight loss counselors, dietitians and online communities for support with your weight loss journey. The counselors at Nutrisystem for example, are available seven days a week. For more information, visit Nutrisystem.com. With the right attitude and the right tools, you can finally lose the weight for good. (StatePoint Media)
TMTM
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Senior Voice America MAY 2016
FROM THE PUBLISHER
Saying Farewell
TM TM
Senior Voice America, Inc. P.O. BOX 1379 Lutz, FL 33548-1379 Phone (813) 444-1011 • Fax (813) 422-7966 www.seniorvoiceamerica.com Staff Publisher: Evan Gold tgoldman@amgoldman.com Managing Editor/Broadcast Producer: Deb Goldman deb@seniorvoiceamerica.com Editor: Lauren Potts lauren@seniorvoiceamerica.com Creative Director: Lourdes M. Sáenz lourdes@amgoldman.com ADVERTISING (813) 444-1011 Join our sales team. For information about oppor-
I have been publishing magazines for a long time, not only Senior Voice. Over the years, I have hired and fired numerous writers. And I have watched others fade away, move on or just decide to go in a different direction. But, this year, I have to say goodbye to two friends from different walks of life. If you are a regular reader, you will notice the first name: Abné Eisenberg. He came to us as a reader and became a regular staple in Senior Voice. He always wrote inspiring and thought-provoking articles. And was always a few months ahead for us. He never asked for anything from us other than to publish his articles, and it was a pleasure to do just that. In Yiddish, he would be called a Mensch. Someone that does good deeds for nothing in return—just for the pleasure of doing them. While we have a few articles left and will publish them, he will be sorely missed. We send his lovely wife and family our sincerest condolences at this time and want them to know we appreciate Abné more than words can express. The other person I want to mention had a similarly lasting impact on my life. For over a decade, I published a widely distributed publication entitled Tennis Life. I had the honor of becoming friends with Bud Collins. If you have ever watched tennis or hail from Boston, you will know the name. He was the man with the crazy-colored pants, and, for decades, was a fixture in the tennis world. After I knew Bud for a few years, we were at the big tournament in Miami, and he noticed that, for a number of the evening sessions, I was not to be found. He asked my photo editor, Susan Mullane, where I was, thinking maybe I was playing hooky and living it up in Miami. Susan proceeded to tell him that my younger brother (only 37 at the time) was nearly at the end of his battle with cancer, and that I was visiting him at hospice in Ft. Lauderdale. A few days later, when I was home from the tournament, I received a call from a number I did not recognize. It was Bud Collins. He had gotten my number from Susan and wanted to express his thoughts and give me encouragement (he had already lost two wives to cancer). This really took me aback. We had only known each other for maybe a few years, and it was just a hello, goodbye, how-are-you type of thing. To this day, 13 years later, this still sticks with me. We became good friends after that, and he wrote numerous articles for our publication (at no charge, since we could not afford his rate), and we created his website. While this created a friendship, it also taught me something more important. When someone is struggling, aching or in grief, before they need to ask for help, go ahead and reach out and give them support. Too often, we say, “hey, if you need anything, let me know.” Which means, oh, gosh, I hope they never call and I have to deal with this… Unfortunately, if we live long enough, we all have to deal with soul-crushing pain and disappointment, but our true friends are the ones that dial our number before we ever have to dial theirs. Thank you Abné and Bud for being true friends. Both of you will be missed by the people you touched all along the way.
Evan Gold
tunities throughout Florida and North America, email tgoldman@amgoldman.com.
FROM THE EDITOR
Contributors Abné M. Eisenberg • Jean Mlincek Carolyn Shockey • Alvin Bartz Ruth Fanovich • Lourdes M. Sáenz Would you like to write for Senior Voice America? Please email editor@seniorvoiceamerica.com.
Senior Voice is a Proud Member of Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough, Pasco, Sarasota and Manatee counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.
The Promise
May reminds me of the beauty I often miss in the midst of my daily busyness –the beauty of people, of the earth, of sutures in the soul that get sewn back together in surprising ways. My short story, “The Promise,” is about just that.
I “Hi!” shot up to meet him. The greeting blasted him back inside. The door banged shut. Just to make sure, he cracked it open once more and peered out. The girl was still there. “Hi!” She said again, head tilted to one side. Albert stepped onto the porch. “Hello.” She scooted closer. Albert watched a blue CorningWare plate tip precariously in her hands. “I’m Canaan. I am ten.” The old man had no idea what to make of this. Little girls moved too quickly to carry ceramics. “Canaan?” The girl nodded impatiently. Albert harrumphed. “Well?” the child said next. Albert’s mouth wanted to smile, but grief stuck deep as dry riverbeds. “Albert.” He took the platter. See PROMISE, Page 17
NOTE TO OUR READERS SENIOR VOICE AMERICA has changed distribution dates from the first of the month to mid-month. Please take note of this when picking up your issue or when receiving your subscription. Thank you.
MAY 2016
Senior Voice America
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Health Roundup
Have Recurring Gastrointestinal Symptoms? Don’t Wait to Tell Your Doctor
Irritable Bowel Syndrome Many people find it difficult to discuss gastrointestinal problems with their doctors, yet such issues are far more common than you might realize. For example, irritable bowel syndrome (IBS), which is characterized by recurring abdominal pain with either constipation or diarrhea, impacts nearly 35 million Americans—and its effects go beyond physical discomfort, according to a new survey. Three-quarters of IBS sufferers surveyed reported feeling frustrated and/or depressed, according to a new survey from the American Gastroenterological Association (AGA). Over half (52 percent) of all respondents said their symptoms were extremely or very bothersome, so much so that they reported they would give up caffeine (55 percent), cell phone or Internet connections (47 percent), or even sex (40 percent) for one month for the chance to feel one month of relief. The “IBS in America” survey, commissioned by the AGA and conducted with the financial support of Ironwood Pharmaceuticals, Inc. and Allergan plc, reveals many insights that could prove useful to both patients and doctors. For example, a majority of sufferers said they wait more than a year before even talking with a doctor about their symptoms. “Talking about bowel-function habits is never easy, but it is concerning to see how long the respondents in this survey often waited to talk to a doctor. There may not be a cure for IBS, but there are treatments. Patients need to see a doctor, and doctors need to be proactive in bringing up this topic in conversation with patients,” said Dr. Michael Camilleri, president of the AGA. The AGA recommends three steps to help improve doctor-patient communication: • Speak up early: The study revealed that many sufferers take the advice of friends or family without speaking to a doctor or attempt to self-medicate with over-the-counter products, usually without success. Instead of suffering in silence or taking advice from people who aren’t health-care professionals, talk to your physician about recurring abdominal pain and bowel symptoms. • Speak up completely: Instead of just saying, “I have constipation,” or, “I have diarrhea,” tell a doctor about the full extent of symptoms, how they impact your life, and what approaches you have already tried to managethem. • Speak up often: Tell a doctor if symptoms return despite treatment efforts. Your doctor can then assess alternatives. Full survey results and more information about IBS can be found at ibsinamerica.gastro.org. If you suffer from chronic abdominal pain and bowel symptoms, remember, you’re not alone. “IBS is the seventh most common diagnosis made by all physicians and the most common diagnosis made by gastroenterologists,” Camilleri said. The sooner you seek professional help, the sooner you and your doctor can discuss all of your options for managing your symptoms. (StatePoint Media)
By Lourdes M. Sáenz There are several natural remedies to take care of Irritable Bowel Syndrome that may keep you away from using prescription medications, which usually take care of the symptoms but do not fix the actual cause of the problem. First you must find out what causes the problem in your case, since each individual has a different way of processing food in their system. Some of us may have a problem with a high fat, low fiber intake, and others may have a problem with gluten as part of their diet. If one is not certain about having issues with gluten as part of the diet, start by avoiding this ingredient as the initial test. Gluten is a protein found in wheat and other grains. It is best to try to avoid gluten for a week or two to clear your system and know for sure if it is the cause of your discomfort. The next step is to pay attention to the balance of carbs and fat intake, trying to keep it at an average of 40% protein, 30% each for fats and carbs. (In some cases the percentage of fats can be elevated to 50% and the carbs reduced to 10%.) The natural way to take care of your symtoms of IBS is to start with the process of cleansing from Gluten and balancing your diet. Next it is important to improve the healthy bacteria in your intestines. Try the following foods to restore and improve this important bacteria count: • Yogurt - one of the best known pro-biotic foods resulting from the fermentation of the milk product. It has long been believed that consuming yogurt and other fermented milk products provides various health benefits. The pro-biotics found in yogurt are “friendly bacteria” that are naturally present in the digestive system. While more research needs to be done, there’s some evidence that some strains of pro-biotics can help boost the immune system and promote a healthy digestive tract. See IBS, Page 6 • Bananas - restores healthy
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Senior Voice America MAY 2016
From IBS, Page 5
bacteria and reduces inflammation. • Polenta - high in fiber with fermenting components. • Broccoli, Cabbage, Kale etc. - vegetables containing glucosinolates which when broken down by microbes, release substances that reduce inflammation. • Blueberries - enhances immune function, a good source of antioxidants, vitamin K and fiber as well as diversifying the intestinal bacteria. Enough fiber intake is crucial in the diet to help alleviate symptoms of IBS. Psyllium and Linseed/Flaxseed are great to introduce enough good fiber into your regular diet. Psyllium husk is a natural source of soluble fiber that has the ability to swell up to 50 times its initial volume when added to liquid, forming a bulky gel and playing an important role in maintaining regularity and gastrointestinal health. For IBS-D patients it makes the stool less watery and for IBS-C patients it will reduce transit time and make you go to the toilet more often. This should be taken before or in the middle of a meal, with a glass of fluid. Flaxseed is another powerful fiber that is natural soluble and if has the benefit of being inexpensive and readily available. These small brown seeds can be eaten whole or chewed. They may be scattered as toppings to a salad or yogurt, or eaten as a side dish or snack. If made into flour, it can be used for baking, and the oil version can be used for your cooking instead of animal fats or other vegetable oils. Fiber is the best alternative to reduce bloating commonly associated with the condition of IBS and can improve the transit or movement of your stools through your intestines, also helping reduce diarrhea. Herbal remedies are probably the oldest in existence and for irritated colon Peppermint is one of the most commonly used, but Fennel, Ginger, Chamomile, Caraway, Anise and Oregano are all herbs that can be used as tea infusions on a daily basis to help IBS and do not hold harmful side effects. Consulting your physician is the most important step as well as following any medical treatment, but comfort and relief of painful symptoms can be found by taking a look at some available natural remedies.
project sugar
Teaching for Health Series (Vol. 2 No. 11)
The Importance of a Diabetes Education Workshop
In my diabetes workshops, I ask openended questions about the experiences of living with diabetes or being a caretaker for/family member of the diabetic. I ask because the literature talks about diabetes having psychosocial effects over time. According to the DAWN 2 study (Diabetes Attitudes Wishes and Needs 2), a follow-up to DAWN (2001), in the United States, 20 percent of individuals with diabetes have high diabetes distress. One of the diabetics in my community-based workshop, a 70-year-old woman with Type 1 diabetes, stated, “There’s never a break from the management of having diabetes. It’s constantly on my mind, having to test my blood five to seven times a day. My wish would be to find a cure sometime in my lifetime.” From my years of experience, I think the most important tool a patient has is a healthcare professional who can explain away ignorance about diabetes. Education, with questions and answers, takes away the guesswork and frustration of trying to monitor sugar results, such as what they mean and then the highs and lows of trying to control blood sugar. Many people are not always aware of the causes of their difficulty managing diabetes. My approach is to explore patients’ priorities of needs, and then we start to address them. That is a huge benefit of having a diabetes workshop, having diabetics come together and share their self-management issues and similar frustrations. Listening is another benefit. For diabetics, it is wonderful to have family members and healthcare professionals who will listen to them and their struggles with balancing medications, insulin dosages and injections, meal planning, and deciding what carbohydrates, proteins and fats to eat for their daily intakes. Additionally, how much water, fiber, sugar, and exercise should be aimed for, sharing methods of dealing with stress, and a multitude of other concerns can be voiced in a diabetes workshop facilitated by licensed health professionals. For example, regarding the reduction of sedentary behavior, a suggestion is to break up sitting and get up and move around during the day. That includes moving around the house, the dining room table, the yard, the store while grocery shopping, taking the stairs, etc. Reducing the amount of time spent sitting is very important. The daily approach to moving can result in better blood circulation, and activating the large muscle mass in the lower limbs keeping those muscles relatively strong and coordinated, which aids fall prevention.
By Mary Gynn, RN, BSN, MSN/ MS, Diabetes Edicator
To participate in free diabetes workshops (donations welcome) on the first and third Saturdays of the month at 1 p.m., call the Lincourt Pharmacy at (727) 4474248 or (727) 479-3048, located at 502 South Lincoln Avenue, Suite 10, Clearwater, FL 33756. Leave a message for Louis Ladson, RPh or Mary Gynn, RN.
MAY 2016
Senior Voice America
around the home
Three Ways to Maximize Space in a Smaller Kitchen
Too often, the kitchen is the first room of a home to suffer the consequences of tight living
quarters. But there’s no need to forfeit big-scale cooking due to a small-scale kitchen.
Ditch the compromises and maximize the space you do have to make your kitchen work for
you and all your culinary aspirations.
Cut the Fat
Do a top-to-bottom inventory of your kitchen implements to assess what you need and what
you can discard or donate.
Sleek, newer designs of certain appliances tend to take up less space than their clunky, older
counterparts. They also offer more multi-functionality.
For example, ovens that contain a warming drawer that can be used for slow cooking may
potentially eliminate the need for a standalone slow cooker. Blenders that come with food processor attachments can help de-clutter your countertop.
A periodic audit of your kitchen can keep things running smoothly and efficiently.
Space-Efficient Appliances
New appliance options designed for compact kitchens can help ensure that limited space is
not a deterrent for those passionate about cooking. For example, Verona Appliances offers upscale, space-efficient ranges at 24 and 30 inches with both gas and electric options.
These ranges include features like space-saving drawers for pots and pans, multi-function ov-
ens featuring a closed-door broil, European convection fan, heavy-duty racks and a broiler pan, and multi-functional warming drawers with settings suitable for proofing dough and slow cooking. For more information, visit veronaappliances.com.
For a stylish, sophisticated option, consider the 24-inch Nostalgie Gas Range from ILVE, which
comes fully equipped with the benefits of the brand’s larger ranges but is small enough to fit into virtually any kitchen with a gas connection. Four high-power BTU burners, a full-width warming drawer, and a multi-function oven with convection bake and broil and a defrost mode can help make cooking compactly a cinch.
Powerful compact cooking can also extend to cooktops. For instance, ILVE offers a 15-inch Gas Griddle Cooktop that works
with accessories like a steam cooker, bain marie warming basin, cutting board, and griddle top dome to cook eclectically and with flair in a tight space. More information can be found at ilveappliances.com.
Creative Storage
Your conventional storage options will only get you so far in a compact kitchen. Stretch your understanding of storage to open
up a world of new possibilities.
Wall-mounted magnetic units can be a great place to store knives, pots and pans, freeing up limited cabinet space. Corkboard
added to the backs of pantry and cupboard doors is ideal for hanging light utensils, recipes and notes. Shelving can be built under kitchen tables and kitchen islands. The possibilities are endless.
For happier cooking, give your compact kitchen a functional makeover. (StatePoint Media)
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Senior Voice America MAY 2016
self help
It’s YOU Again? Life is a continual process of learning, acceptance, insight, understanding, and forgiveness, and then using these to make good choices and decisions. We are all vulnerable to “put-downs,” rejection, and caustic remarks aimed at us by others, or worse yet, heaped on ourselves. Sooner or later, we begin to realize that we can no longer carry all the baggage from our past. The longer we live, the more cumbersome the load becomes when we continue to stuff away or avoid our feelings and pain. So, hopefully, along the way, we learn to deal with our issues by addressing them, doing the forgiving and healing work required so we can get on with a fulfilling life. So far, so good. Then, out of the blue, a button gets pushed or the dam breaks, and out gushes all the old tapes you thought you had erased. It is very easy to start reviving and reliving the whole scenario, with even more embellishments thrown in, and end up self-consumed in the process. We need to be able to address the pop-ups quickly before we can start owning them again. Oh, its YOU again? Acknowledge its presence by immediately putting it back in the past where it belongs. Hindsight is always more revealing than when one is living the experience, and, often, looking back, we find that we have put way too much energy and emotion into the situation. Letting it go is the only way forward. The more we refuse to relive the negativity of the past, the easier it becomes to overcome the pop-ups. Let’s not forget self -and self-worth. We need to be mindful that life takes us on many journeys, and sometimes we make choices or say and do things that we wish we had done differently. What’s done is done, and we can’t change history. Allowing ourselves to be stuck listening to old tapes gets us nowhere but self-destruction, sleepless nights, ulcers and depression. One must also evaluate why the tape keeps on playing. It may be that we haven’t fully dealt with the situation even when we thought we did. So, maybe we need to say, “so its you again? Is there anything more I need to do to in order to wipe the tape clean once and for all?” If not, say, ”Be on your way, goodbye!” And mean it! If you are experiencing the same knots and uneasiness you felt at the time of the trauma, it’s a pretty fair guess that you still have to some forgiveness and letting-go work to do. While it can be painful, its also very liberating to be able to move on, leaving the past in the past where it belongs.
By Carolyn Shockey
Thoughts & Quotes
“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back.
You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” – Steve Maraboli
“When one door closes another door opens; but we so often look so long and so regret-
fully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell
“Hanging on to resentment is letting someone you despise live rent-free in your head.”
– Ann Landers
“The more anger towards the past you carry in your heart, the less capable you are of
loving in the present.” – Barbara De Angelis
“Never regret- If it’s good, it’s wonderful.If it’s bad, it’s experience.” – Anonymous
MAY 2016
Senior Voice America
Page 9
around the home
Spring Tips to Atract Beautiful Birds to Your Yard
When hosting neighbors and friends for spring gatherings, your thoughts may dwell on accommodating guests. But how often do you consider your animal visitors? “During spring, flocks of birds migrate and are looking for places to refuel and rest,” said Spencer Schock, founder of WindowAlert, makers of bird-friendly products for homes. “A few small tweaks to your yard is like placing out a welcome mat.” Unfortunately, migration is not without peril or hardship, but Schock said turning your home into a refuge for birds can be fun and add beauty to your yard. He offered these tips to keep feathered travelers safe during their migratory journey. • Protect flight: Millions of birds die annually from striking glass, making windows a hazard to birds in flight. Try applying special decals to your home’s windows that reflect ultraviolet sunlight, particularly those windows that are highly reflective of open sky. The decals won’t affect your view because they’re virtually invisible to humans, but they will help keep birds safe. For example, those from WindowAlert have patterns that give the appearance of slightly frosted translucent glass, but they glow like a stoplight for birds. The brand also makes a high-tech liquid called WindowAlert UV Liquid, which can be applied between decals. Such ultraviolet decals have been scientifically proven to keep birds safer. A 2015 American Bird Conservancy Study found that the more WindowAlert decals that were applied to a piece of glass covering the departure point of a flight tunnel, the more birds avoided it (a net protected all the birds in the study from actually getting hurt, no matter where they chose to fly).
• Bed and breakfast: Bird-feeders come in all shapes, sizes and styles, and simply adding one to your yard can help beautify it and give birds the energy needed to continue their flight. Remember though, bird strikes are often a problem near bird feeders, as feeding birds are easily frightened and are apt to take wild, evasive flight. Position feeders closer than three feet or farther than 30 feet from windows. If your feeder is close to the window, birds fly away from the house. Believe it or not, the safest type of feeder is the kind that attaches to the window itself. You can also make your home’s outdoor spaces more birdfriendly by filling your garden with the right plants and flowers for pollinating bird species. • Watch and record: Grab a pair of binoculars and a field guidebook, and take note of the types of birds you see and when. This will help you be come better prepared for next season. In addition, consider becoming a “citizen scientist” by submitting your observations to The Audubon Society and Cornell University’s data base at ebird.org. For more tips on making your home and garden a bird haven, visit WindowAlert.com. “By making a few simple modifications to your yard and home, you can assist birds on their long journey,” Schock said. (StatePoint Media)
WHAT TO PLANT IN CENTRAL FLORIDA According to: U of F ISFS Extension
April Annuals: New varieties of coleus do well in sun or shade and provide vivid colors and pat-
terns for months. Herbs: Add nasturtiums to your herb garden. The leaves and flowers add a peppery zest to salads. Vegetables: Continue planting warm-season crops, such as beans, sweet corn, and squash. Mulch well to prevent weeds and provide water if the weather has been dry. Flowering plants: Check for thrips if leaves and/or flowers of gardenias and roses are damaged. Perennials and Bulbs: Divide clumps of bulbs, ornamental grasses, or herbaceous perennials to expand or rejuvenate garden beds or to pass along to friends. In the month of April, monitor landscape plants weekly for aphids on tender new growth. For your lawn, make sure you are watering enough, and check for actual insect presence before utilizing a pesticide. Apply fertilizer after new growth has started which is usually early April in north-central and central Florida. Choose a fertilizer (not a “weed and feed”) with little or no phosphorus unless a soil test indicates the need for it. A fertilizer with controlled-release nitrogen yields longer-lasting results. Add mulch to minimize weeds and conserve moisture during dry weather.
May Annuals: Plants that can take summer heat include salvia, torenia, wax begonia, coleus, and
ornamental pepper. Herbs: Plant heat-loving herbs, including basil, Mexican tarragon, and rosemary. Vegetables: Southern favorites to plant now are okra, southern peas, and sweet potato. If growing tomatoes, watch for pests or diseases,
In May, watch for thrips, scale, and mites on ornamental plants because they become more active in warm weather. For your lawns, watch for damage due to chinch bugs in St. Augustine grass and begin scouting for newly hatched mole crickets in bahiagrass lawns. Prevent or minimize disease by following proper cultural practices. May is also a good month to start preparing for hurricane season by checking and pruning trees if needed. For more information or future guide of your Central Florida gardening: www.edis.ifas.ufl.edu.
Dr. Bonnie Sanchez, ABPM
Dr. Narmo Ortiz, FACFAS, CWS
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Senior Voice America MAY 2016
self help
Passive-Aggressive Behavior By Alvin Bartz, Ph.D.
As a child, whenever I made my mother angry, she
would tell me that she didn’t get angry, she got even. And although her punishment was always in direct proportion to
my offense, I never forgot the principle she was espousing.
Over the years as a counselor and hypnotherapist, I have worked with men and
women who were abused by people who took “getting even” to devious and emotionally debilitating heights.
Unfortunately for victims, passive-aggressive partners are always trying to get even
for the wrongs which were done to them in childhood and not for the perceived wrongs of their victims.
People suffering from passive-aggressive personality disorder are often narcissistic,
and to varying degrees, sociopathic. They are usually very intelligent and charming, but have little if any empathy for others, feeling that they always have to win at any cost.
They seldom raise their voices and are often perceived as the victims when long-suf-
fering partners end the relationships. It often takes a long time before the real victims finally realize that they were not crazy in believing that their passive-aggressive partners were sabotaging their happiness and undermining their mental health.
Perhaps a little illustration will help you to better understand just how insidious
and destructive passive-aggressive people can be.
Sarah asks Bob to pick up the dry cleaning because she can’t get to the cleaners be-
fore they close. Bob says that it would be no problem for him to do this. Sarah, who has been disappointed many times before, says, “So you understand that I can’t do it, and that I am counting on you to pick up the clean clothes?” Bob reassures her that it won’t be a problem.
When Sarah comes home, she asks Bob where he put the dry cleaning. Bob says, in a
cutting and sarcastic voice, “Do you think I don’t have anything better to do than run your errands for you?”
Passive-aggressive people are all promise and no delivery. They are frequently late
to events that are important to their partners. They often procrastinate for so long that their partners give up asking for what was promised.
When pressured, the passive-aggressive partner will frequently become sullen, spiteful, stubborn, moody, belligerent and sarcastic. They are experts at
convincing others that they are wrong or have misunderstood what was really said. They might say, “Why would I do that? I love you.” Or, “You must have misunderstood me; that isn’t what I said.” Many victims feel guilty for doubting their partners and may even feel as if they are going out of their minds.
While counseling and therapy are always beneficial for victims, these methods almost never work for the passive-aggressive person, at least in my experi-
ence. They will say that they are willing to go for help but will seldom appear for the sessions, citing a myriad of excuses for why they can’t go at those times. Victims frequently give up trying and persevere unhappily for years.
Finally, when the passive-aggressive person is revealed, more often than not, they will abandon their victim and quickly find someone else who will fall for
their charm and intelligence. Passive-aggressive people are only concerned with what they can get from a relationship, and not what they might be asked to give. The only resolution for the victim is to discover their partner’s true nature and get out as quickly as possible, with the understanding that they alone will be blamed for the failure of the relationship.
p Pick U py o YouTrodCay! Covering Topics of interest in Health, Retirement, Finances, Community Calendars, Entertainment and more...
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Page 11
ADVICE FOR CAREGIVERS
Caring for Elderly Relatives: Making it Easier on Your Family
k l a T et’s
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It can be difficult for families when an elderly loved one starts to weaken physically and mentally. While nursing homes are an option, most are extremely expensive, and most seniors would prefer to remain in familiar surroundings. Fortunately, there are now more choices available that can provide seniors the freedom to continue living safely in their own home. The average cost of an assisted living facility is $43,200 annually, and the cost of a nursing home with private room can cost over $90,000 a year, according to the 2015 Genworth Cost of Care Survey. Such a huge, ongoing expense can have an enormous impact on the average family, whether they have prepared financially or not. “Even for families where such costs are not prohibitive, parents are often reluctant to leave homes filled with years of memories, and be placed into an unfamiliar environment, living with strangers,” says health care systems expert Jack Zhang, President and CEO of the fast-growing health technology company, Vitall Inc. Caring for older parents and relatives doesn’t necessarily need to involve relocation or spending tens of thousands of dollars annually. Zhang says there are a few important things to consider.
Communication Updates New technologies make looking after and staying connected to the seniors in your life easier and more affordable. For example, HeyMomDad, the world’s first two-way communication and wellness monitoring system, allows loved ones to see and hear in real-time that elderly relatives are safe -- simply by opening an app on their smartphones. Seniors need only press one button to talk to loved ones, notify them that help is needed, or to just say hello. Likewise, with one tap, users can instantly see, hear and talk back to parents through the high-quality HD video and twoway audio component. The camera can be controlled through the smartphone and directed to any location in the room, permitting a 270-degree view. It also includes night vision optics for clear viewing in dark rooms.
Beyond Monitoring “Most seniors are reluctant to call 911 in an emergency because they’re embarrassed or don’t want to cause a fuss or incur an expense -- which can be as high as $1,200, even for false alarms where paramedics were dispatched,” says Zhang. HeyMomDad gives seniors two different alert options. They can choose to alert only family and friends, or alert family, friends and 911. In addition, the HeyMomDad Bed Monitor tracks heart rate, breathing rate and movement at night.
Maintaining Independence For many seniors, one of the most difficult parts of aging is the loss of independence. When possible, families should consider making homes senior friendly, adding safety bars in the shower and bath, eliminating tripping hazards, improving lighting in hallways and outdoor walkways, and making kitchens more accessible with countertops and cabinets that can rise or lower with the push of a button. Also two-way communication and monitoring systems can add further peace of mind. More information can be found at www.HeyMomDad.com. Before making big decisions about your parents and aging relatives’ housing and care, take new innovations into consideration. These alternatives can save your family thousands of dollars, give you peace of mind and improve your family’s quality of life. (StatePoint Media)
PART 2 By Nurse Ruth Fanovich
In a recent article, I wrote about diversity in humans. Today, I would like to talk about diversity in another very important group of individuals: our furry family. I volunteer at a local animal shelter, the Suncoast Animal League. The league is a no-kill shelter and is involved in many pet rescues. Like any other shelter, they receive pets for various reasons: people have allergies, someone finds a stray, the owner passes away, the animals were in kill shelters—you get the idea. All of these critters need to go somewhere, and the Suncoast Animal League is a blessing. Not only do they medically stabilize them, but they also doll them up and love and care for them until they are found forever homes through adoption drives. It breaks my heart when an animal that has been adopted comes BACK to the shelter because the pet didn’t live up to the owner’s expectations. Like a dog being returned because it’s too hyper—well, hello, it is a Jack Russell terrier! Sure, he’s adorable, but… Or the cat who is returned because the owner wanted a docile lap cat and instead got a “wild animal,” not thinking beyond the beauty of the cat, which happened to be a Bengal. Not a cat for relaxing by the fireside by any means. The right animal, if placed with the right guardians, should NOT have to be returned. While shelters do their own screenings, of sorts, if people did their homework when deciding to get a pet, there would be a lot fewer pets returned. Our shelters are overcrowded, and there are many loving animals just waiting for their forever homes. The look in their eyes when they are returned always saddens me. It takes a toll on the animals. Think about it; animals are just as diverse as (if not more so than) humans. I could also talk about diversity amongst our feathered friends. Don’t bring home a Macaw if you don’t plan on spending a lot of time and energy long term on the bird. You get the idea. So, PLEASE, everyone do their homework and research the traits you want in a pet, and then go looking. We live in a world of information. Let’s use that information to successfully grow our furry and or feathered family. Once you’ve adopted a forever pet, don’t forget to make arrangements for your new family member in case something should happen to you. The reward? Unconditional love, which is priceless. Do you have a concern or opinion to share? Let’s Talk! Provided by Ruth Fanovich, RN, LHRM, Owner, Care Placement Home Health Agency, Inc. and RMF Care Management, Inc. www. CarePlacementHH.com.
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Senior Voice America MAY 2016
MEDICAL UPDA E
Expert Vitreous and Retina Specialist If you’re over 50 years old and begin noticing a change in your vision that glasses and contacts aren’t correcting, don’t ignore it. See an ophthalmic specialist. An ophthalmic specialist is an ophthalmologist (MD) who has completed additional fellowship training and only focuses on and treats the specific ocular diseases or conditions for which they studied, making them an expert in that area of ophthalmology. The Eye Institute has a specialist for every different ocular condition, including cataracts; refractive treatments, such as LASIK or a Clear Lens Exchange; glaucoma; oculoplastic procedures like blepharoplasty or eyelid surgery; and retinal diseases, such as macular degeneration. There are many age-related degenerative eye conditions. One such condition is macular degeneration, a disease that is more common in people as they get older and is often referred to as AMD. AMD affects the macula, a small area in the center of the retina that allows for sharp central vision. It is what enables us to see fine details and color. AMD occurs when the macula begins to deteriorate or break down, affecting the vision in the central part of the eye. Leonard Kirsch, MD, FRCS (C) and Richard Hairston, MD, FACS are board-certified, fellowship-trained vitreous and retina specialists at The Eye Institute of West Florida. They are experts in diagnosing and treating diseases of the vitreous and retina, including AMD, and if treated early Leonard Kirsch, enough, they can limit the amount of MD, FRCS (C) damage caused by the specific disease and actually improve vision in approximately half of their patients. Col. Melvin L. DuPaul knows the importance of eye health. A veteran of World War Two and the United States Air Force, Col. DuPaul has been flying for most of his life. “I retired from the United States Air Force in 1969, and Richard Hairston, MD I started teaching civilian flying,” Col. DuPaul explains. Being a successful pilot requires perfect vision. In the early 2000s, he noticed changes in his vision and decided it was necessary to see a specialist. He scheduled an appointment with Dr. Stephen Weinstock, cataract and refractive specialist and founder of The Eye Institute of West Florida. Col. DuPaul recalls, “I was looking to get LASIK, and I knew Dr. Weinstock did that. He said, I can’t do that. You’ve got cataracts; I’ve got to remove them. So he took out my cataracts, and at the end of that, he said, You know, Mel, I think you’ve got to see Dr. Kirsch because I’m a little concerned. And that’s when I found out I had macular degeneration.” Upon meeting Dr. Kirsch, Col. DuPaul knew the doctor’s expertise and training was what his eyes needed. “From the beginning, I knew that he was highly skilled,
careful and motivated. I knew that I could put my trust in his abilities, and I was right,” Col. DuPaul remembers. “Macular degeneration is the most Col. Melvin L. DuPaul common cause of blindness in people over the age of sixty-five in the United States. It has been estimated that twenty million people currently have some form of macular degeneration,” Dr. Kirsch explains. “As the baby boomer population ages over the next twenty years, that number is expected to triple.” The most common form of AMD is called “dry” macular degeneration, which is caused by the breakdown of cells under the macula. Roughly 90 percent of AMD patients have the dry form. The remaining ten percent of AMD patients develop the other form of AMD, “wet” macular degeneration. Wet macular degeneration occurs when new abnormal blood vessels begin to grow underneath the retina, leaking fluid into the macula. In about 10 percent of patients, dry AMD will turn into wet AMD. Changes in vision due to AMD include inability to see objects clearly, blurring of a specific area on a page of print, dark spaces in the center of the field of vision and/or images that should appear straight becoming distorted or wavy. Dr. Kirsch notes, “If you are looking at a crossword puzzle and do not have macular degeneration, the lines in the puzzle should be straight, horizontally and vertically. With AMD, part of the puzzle may appear distorted.” The Eye Institute of West Florida is proud to offer their patients the most advanced treatment options for AMD, aimed at preventing something called vascular endothelial growth factor (VEGF) from stimulating the growth of abnormal blood vessels under the macula. According to Dr. Kirsch, “VEGF is instrumental in causing the blood vessels to form. A very complicated series of chemical reactions must occur for blood vessels to grow under the retina. It is like an orchestra, and VEGF seems to be the conductor.” In 2005, Dr. Kirsch pioneered the use of anti-VEGF medications to treat wet macular degeneration, as he was the first retina specialist in the Tampa Bay area to introduce Macugen. Since then, Avastin, Lucentis and Eylea joined the list of approved anti-VEGF medications used to treat wet AMD. Treatment with any of these medications is safe, rapidly effective and easily accomplished. Col. DuPaul has his specialist to thank for his vision. For nearly 15 years he has been coming to The Eye Institute to see Dr. Kirsch for his treatment. “I’m absolutely pleased and in awe of how Dr. Kirsch and his technicians have treated me and taken care of my eye problems,” Col. DuPaul continues. “I’ll put it this way – Dr. Kirsch saved my eyesight, and I was able to keep flying. He’s my hero.” The Eye Institute of West Florida | 727.456.8804 | www.eyespecialist.com
experience diseases at a higher level than ever before such as heart disease, diabetes, cancer. The malfunctioning thyroid most likely is involved between our irresponsible practices and the diagnosis of those killers and debilitators. It is very possible we are seeing- livingdying in an epidemic disease of epic proportions. The disease of undiagnosed type 2 hypothyroidism which can be treated. When I studied Dr. Mark Starr’s book, Hypothyroidism - Type 2 , The Epidemic, my mind exploded as I recognized family and patients who manifested many of nearly 100 symptoms that I commonly see in my dental practice. It did not explain every abnormally I had seen. It did open my eyes to a bigger responsibility of getting so many of these suffering patients to physicians who are willing to think out of the box and at least investigate the possibilities that could be life saving and life changing in very positive ways. It has been said “The eye can not see that which the mind can not perceive.” Many times that we look for answers in all the wrong places then accept the result we get, claiming that it is what it is, which is no answer at all.
From STARR Page 1
Anthony J Adams DDS PA Healthy Body Dental 25877 US 19 North Cypress Point Center Clearwater, Fl 33763 727-799-3123 www.HealthyBodyDental.com
MAY 2016
Senior Voice America
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around the home
What to Do if You’re Having Trouble with Your Phone Service No matter where you live in the country, you may have experienced problems with your telephone service. Whether you’re on the calling or the receiving end, these issues can be quite frustrating, particularly when the problems are persistent. If you live in a rural area, you may have had long-distance or wireless callers tell you they had trouble reaching you. Likewise, if you have ever tried to place a long-distance or wireless call to a rural area, you may have experienced “failure to complete” problems, such as dead air, prolonged ringing, or a recording, such as, “this call cannot be completed as dialed.” Additionally, some calls placed to rural areas may connect but have “poor call quality” issues like echoes, transmission delays and choppy sound. If you experience these issues, there are now ways to report them with your phone company as well as with government agencies. These lost calls are often the byproduct of the ways long-distance phone carriers choose to route calls. Unfortunately, calls following the least-costly route can often fall into a loop of routers. “Throughout rural America, calls are simply failing to connect,” said Shirley Bloomfield, chief executive officer of NTCA–The Rural Broadband Association, which represents nearly 900 independent, community-based telecommunications companies in rural and small-town America. “With personal calls, it’s frustrating. With businesses, hospitals and first responders, call connection becomes a public safety and viability issue.” Known as “rural call completion,” the Federal Communications Commission (FCC) is taking a multi-pronged approach to addressing the issue. Additionally, NTCA–The Rural Broadband Association is advocating for rules and enforcement to end this practice and uniting local carriers in an attempt to end rural call failures. In the meantime, consumers can help themselves. The FCC recommends reporting these problems to one’s long distance or wireless telephone service provider when they occur. Be sure to record the date and time of the call, the telephone numbers involved, and the service provider of the calling customer. You can also file a complaint with the FCC. To learn more about these problems and how to report them, visit www.NTCA.org/callcompletion. As policies change, consumers can look forward to more reliable telephone service. (StatePoint Media)
3 Easy Ways to Celebrate National Strawberry Month in May
What more delicious way to enjoy the month of May than by celebrating National Strawberry Month? From family outings to strawberry-inspired gifts, here are some great ideas for kicking off summer from the discount experts at Dollar General.
Find a Local Strawberry Farm Plan a family outing by finding a local strawberry farm and spending the afternoon picking fresh strawberries. Make it a fun-filled day by packing a picnic lunch with some of your favorite snacks. Add your newly-picked strawberries to yogurt for a sweet dessert or toss some into a salad for a farm-fresh, delicious meal.
Breakfast, Lunch and Dinner Celebrate an entire day cooking meals using strawberries as the key ingredient in every recipe. Prepare strawberry pancakes for breakfast, make strawberry milkshakes as a delicious (and even healthful) snack and brew a batch of strawberry lemonade. Search easy recipes online or access DG Easy Meals for simple ideas on how to plan your strawberry-themed meals.
Strawberry Gifts Not only do strawberries taste great, but they smell great too. You can show someone you care by creating a gift basket of strawberry-themed goodies. Search for strawberry-scented shampoo and conditioner, air fresheners and strawberry flavored candy and snacks at your local retail store. Decorate the basket with pink and red tissue paper and ribbon as a simple, final touch. Don’t miss out on National Strawberry Month, which is the perfect excuse for incorporating the yummy, nutritious fruit into every meal. (StatePoint Media)
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Senior Voice America MAY 2016
Senior Happenings Tampa Grilled Cheese Festival
Tampa, FL.
Centro Asturiano April 24
Lewis House on the Eckerd College Campus
SR. GOLF GROUP
Fun ‘n Sun: Live Love Local Fest
Pasco, Hillsborough Counties April 27 and every Wednesday
Coachman Park April 30
April 29
Hillsborough County Fairgrounds
Health Day -- Aging: Everyone is Doing It
Food trucks including Burger Culture, The Big Cheese, April 30 Bacon Boss, and others, offer up their best grilled cheese Takes a look at caregiving experience, caregiver resourcsandwiches, along with other foods for guests to savor, in pet-friendly festival. 11:00 a.m. Free admission, menu prices es and offers advice on how to cope with the caregiver role. 9:00 a.m. Free. vary, VIP on-site parking, $5. Lewis House is located at 4200 54th Ave S, St. Centro Asturiano is located at 1913 N. Nebraska Ave., Petersburg, FL. Ybor City, FL.
More than 150 local businesses, vendors and makers join Our Sr.Golf Group plays rotating courses each Wednes- with a battle of the bands and acoustic stage performances day in Pasco and Hilllsborough Counties year round. Meet at this festival to benefit the Humane Society of Pinellas. new golfing friends and get a group rate. Pasco, Hillsborough and Pinellas Counties 10:00 a.m. Free. Call Walt Bockmiller at (813) 527-8211 for more information. Call to enter a fun filled Tennis League playing in 3 Coachman Park is located at 301 Drew St., counties. (Pasco-Hillsborough and Pinellas) You play Clearwater, FL. Festival of the Holistic Horse: Swing Into Spring (Men’s or Women’s League) matches home and away. Team Taste of Brandon play divisions are 2.0,3.0, 3.5, 4.0 and 4.5 open. Florida State Fairgrounds Call Walt Bockmiller 813-527-8211 for more details. TRI-COUNTY TENNIS LEAGUE FORMING
April 30 Swing Into Spring: Enjoy dinner and dancing to music by Food and fun in a family atmosphere, with restaurant the Orlando Big Band Swing Orchestra. Benefits the Parelli St. Petersburg College Seminole Campus menu samplings, live music, vendors, ‘Best Of’ competition Foundation. 6:00 p.m. Tickets: $150. April 21 - May 21 The FL State Fairgrounds are locateda at 4802 U.S. 301 lets guests vote for their favorite sampling, spirit, dessert An solo show by artist Lorraine Potocki with 14 acrylic N, Tampa, FL. and booth. VIP admission adds beer and wine samples from paintings featuring animal parents, their offspring and their local wine merchants and breweries. Rain or shine. 12:00 environments. Show runs until May 21. Teaching with Lama Kathy: Public Talk p.m. Tickets: $15, $25 VIP, $5 ages 3-11, free for kids under St. Pete College is located at 9200 113th St. N, Seminole, FL. age three. Tampa KTC Retreat Center Hillsborough County Fairgrounds are at the corner of Florida Gun Show April 29 Sydney Washer Road and Hwy 60, Brandon, FL. The western teacher trained in the Tibetan Buddhist traFlorida State Fairgrounds Sea Grapes Wine and Food Festival dition will present a public talk and a weekend full of group April 23 & 24 meditations and teaching. 7:30 p.m. Public Talk: $5 suggestFlorida Aquarium This Tampa gun show is held at Florida State Fairgrounds ed donation. Topic: “Training in Compassion: Changing our and hosted by Florida Gun Shows of Florida. All federal, April 30 Lives for the Better. Price: $50 per day, $25 per session. state and local firearm ordinances and laws must be obeyed. Immerse yourself in wine and food at this festival set in The KTC Retreat Ctr. is located at 13515 Lake Magdalene This is a popular Arms show for all Gun Enthusiasts, Arms the aquarium’s exhibits with more than 150 wines, food Collectors and hunters. There is a huge selection of guns, ac- Blvd., Tampa, FL. from more than 25 area restaurants, live entertainment and cessories and even some harder to find items that you may silent auctions. Benefits aquarium education and conservaCollectors Choice Gala be looking for. The show includes both Licensed Dealers as tion programs. 7:00 p.m. Tickets: $85-$105. well as private collectors from across the state of Florida. Museum of Fine Arts FL Aquarium is located at 701 Channelside Dr., Tampa, FL. 9:00 a.m. Tickets: $9, 11 and younger free. April 29 Tampa Bay Pet Expo The FL State Fairgrounds are located at 4802 U.S. 301 Black and white attire or black tie required for this formal N., Tampa, FL. Florida State Fairgrounds gala with cocktails, appetizers, gourmet seated dinner, wine and champagne. Benefits the Collectors Circle Acquisitions May 1 2016 Air Fair Giant Fly In Fund. 6:30 p.m. Tickets: $250. You and your pet can browse pet-friendly exhibitors and Flying field -Rothenbach Park The museum is located at 255 Beach Drive NE, St. Pe- rescue groups, watch live demonstrations in obedience April 23 - 24 tersburg, FL. training, pet care and activism, receive giveaways, prizes Join this fun event, sponsored by the Golden Eagle and discounts on pet products, partake in talent and cosSarasota Bay Water Festival Squadron featuring radio controlled airplanes. Flying from tume contests, shop retailers and more. 11:00 a.m. Tickets: 9:00 a.m. - 3:00 p.m. both days. It is a free fly in for all to atFree; $6 parking. Ken Thompson Park tend with plenty of free parking, handicap parking and is a The FL St. Fairgrounds are located at 4802 U.S. 301 N, April 30 wheel chair friendly flying field. Sun shelters are available Tampa, FL. The 4th Annual Sarasota Bay Water Festival will celewith ceiling fans. Bring your own chairs and sunscreen. brate the importance of Sarasota Bay with all kinds of fun as NEW BOOK CLUB Concessions at the Runaway Café include cold soft drinks well as live music from local bands starting at 11 a.m. There and grilled hamburger and hot dogs. Free admission. JCC The field is located 3 miles east on Bee Ridge Road (at the will also be food vendors and more than 60 local exhibitors, beer and wine garden, art zone, dragon boats races and east end of Bee Ridge Road) in the Sarasota County RothenMay 2 more. New this year will be a Pet-Zone with pet friendly exback Park. For more information www.sarasotarc.com. Please join us for an exciting new book club at the Tampa hibitors and giveaways. Fest runs from 10:00 a.m. - 4:00 JCC & Federation. The book club will be facilitated by AdriTampa Bay Bloody Mary Festival p.m. Free. anne Sundheim and will meet on May 2 from 11:00 a.m. to Ken Thompson Parkway, Lido Key, Sarasota, FL. 12:00 p.m. Adrianne will lead the book club once every two Channelside Bay Plaza months. Our third book is The Museum of Extraordinary April 24 Tampa RiverFest Things by Alice Hoffman. Sample unlimited Bloody Mary concoctions from area The JCC is located at 13009 Community Campus Dr., Curtis Hixon Park restaurants and vote for your favorite to win the coveted Tampa, FL. For more information and to RSVP, please conApril 30 Golden Celery award. Includes one full-size Bloody Mary, tact Marissa Rosenthal at Marissa.rosenthal@jewishtamLocations along the 1.8 mile path will offer different acmimosa or beer and music from Busted Blues. VIP adds unpa.com or (813)769-4724. limited full-size drinks and a Brunch Bash under a VIP tent. tivities, kid’s play zones, pet-friendly activities, dragon boat 11:00 a.m. Presale: $30-$75; Advance: $40-$80; Day of: races, music, food and drink. The third annual Mayor’s Mac Pinellas Opera League Concert and Cheese Throwdown takes place from 4:00 p.m. to 7:00 $45-$90. Dunedin Golf and Country Club Channelside Bay Plaza is located at 615 Channelside p.m. followed by the Riverfest Concert. 8:00 a.m. Free. Curtis Hixon Park is located at 600 N Ashley Drive, Drive, Tampa, FL. May 4 Unconditional Love
MAY 2016
Senior Voice America
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Senior Happenings A luncheon featuring a concert by professional singers performing well known arias and show tunes. RSVP by April 29. 11:00 a.m. Tickets: $25, $22 for members. The Dunedin Golf & CC is located at 1050 Palm Blvd., Dunedin, FL. CHOCOLATE MAKING CLASSES
JCC May 4 - 25 (Wednesdays)
Join us for new chocolate making classes at the JCC from 11:00 a.m. to 12:30 p.m. The cost of the 4 session class is $40 per member and $50 non-member. Classes by Michelle Palisi. Palisi started her business with a little nest egg that she had been saving and in 1985 started her first business. She now owns 2 chocolate shops, one in New Port Richey and Carrollwood. Besides spending her time running business, she does many private parties for major community businesses. The JCC is located at 13009 Community Campus Dr., Tampa, FL. For more information and to RSVP, please contact Marissa Rosenthal at Marissa.rosenthal@jewishtampa.com or (813)769-4724. Tea Dance Series
Coliseum May 4
Get some exercise and make friends in an afternoon of ballroom dancing to live and taped music. Instructions available starting at 11:30 a.m. Dance starts at 1:00 p.m. Tickets: $7, $10 dance and instruction. The Coliseum is located at 535 Fourth Ave. N, St. Petersburg, FL. Women of Central Fl Spring Fashion Show
Historic Polk Theatre May 5
The Women of Central Florida Spring Fashion Show models are best known as community leaders. Among them are educators, doctors, nurses, law enforcement, government, bankers, and realtors to name a few. The models will be escorted by Sheriff Grady Judd. The event will feature catered food and drinks, as well as a silent/live auction. All proceeds will benefit the patients of Central Florida Speech & Hearing Center and their communication needs. 6:00 p.m. - 7:30 p.m. Tickets: $50.00. Polk Theater is located at 121 S. Florida Ave , Lakeland, FL. For more information (863) 686-3189. Fiesta On the Field
Tropicana Field May 5
A night of dinner, drinks, auctions and entertainment in celebration of the forever families created by the Heart Gallery. 6:00 p.m. Tickets: $125, $75 young professionals. Tropicana Field is located at 1 Tropicana Drive, St. Petersburg, FL. Women’s Hall of Fame Induction Ceremony & Luncheon
Tampa Convention Center May 6
The Hillsborough County Commission on the Status of Women inducts local women, Lee Bird Leavengood and The Honorable Betty. 11:30 a.m. Tickets: $55. Tampa Convention Center is located at 333 S Franklin St., Tampa, FL. Zephyrhills Scramble
Silverado Golf and Country Club May 6
The Greater Zephryhills Chamber of Commerce and the Noon Rotary Club of Zephyrhills present an afternoon of golf, fun, and prizes. Entry fee includes 18 holes of golf, a catered dinner, goody bag, contests for hole-in-one, putting, closest to pin and longest drive, and a golfer’s lunch. Teams
will play for cash prizes. 1:00 p.m. Tickets: $75 per golfer. Silverado Golf & CC is located at 36841 Clubhouse Drive, Zephyrhills, FL. For more information (813) 7821913 or www.zephyrhillschamber.org. Walk to Cure Arthritis
Al Lopez Park May 7
Dogs are welcome to join in on these 3-mile and 1-mile walks. Includes doughnuts, children’s activities, entertainment and a silent auction. Benefits arthritis research. 9:00 a.m Free, donations through sponsorship appreciated. Al Lopez Park is located at 4810 N. Himes Ave., Tampa, FL. Kentucky Derby Daze
Strong Tower Vineyard and Winery May 7
The fundraiser will support NAMI Hernando’s community classes for those living with mental illness as well as the building of a life skills learning center for those in recovery. Event includes a ladies fancy hat contest,win-placeshow derby drawing, horseshoe competition, silent auction an much more. 3:30 p.m. Tickets: $35, includes hors d’oeuvres, wine tasting, souvenir glass, official drink and samples. Strong Tower is located at 17810 Forge Drive, Shady Hills, FL. Grand Finale Gala
Hilton Hotel Downtown Tampa May 7
The Leukemia and Lymphoma Society’s event to reveal the Man and Woman of the Year and honor the Boy and Girl of the Year includes cocktails, dinner, dancing, a silent auction and a mission-focused program. 6:00 p.m. Tickets: $200. The Hilton is located at 211 N Tampa St., Tampa, FL. Heroes Ball
Grand Hyatt Tampa May 7
The black-tie gala benefiting St. Joseph’s Hospital features food, an open bar, live and silent auctions, live entertainment and dancing. 6:30 p.m. Tickets: $300 and up. The Grand Hyatt is located at 2900 Bayport Drive, Tampa, FL.
Why stop at a flower bouquet when you can give Mom an entire garden? Sat., make Mom a beautiful and personalized Mother’s Day container garden. 10:00 a.m. - 2:00 p.m., $15/ person. Reservations required. Free admission for mothers on Sun., Mother’s Day. Huge weekend plant sale. Live carillon concerts, 1:00 p.m. and 3:00 p.m. Bok Tower Gardens is located at 1151 Tower Blvd , Lake Wales, FL. For more information (863) 676-1408 or www. boktowergardens.org. Happy Tails
Ozona Blue Grilling Co. May 12
Night in the Islands
Tarpon Springs Sponge Docks May 14
Greek dancing, music and dining at area restaurants, as Night in the Islands re-creates the lively atmosphere of the Greek islands, with monthly outdoor festivities on the Sponge Docks, free Greek dance lessons from 6:00 p.m. 7:00 p.m. Free. Sponge Docks is located at 20 Dodecanese Blvd., Tarpon Springs, FL. A Night to Marvel
Tampa Convention Center May 14
The theme of Tampa General Hospital Foundation’s fundraising gala is “Celebrating the Superheroes of Healthcare,” includes dinner and a live auction, and the dress code is “Superhero Chic” (capes encouraged) or black tie optional. 7:30 p.m. Tickets: $250. The Tampa Bay Convention Ctr. is located at 333 S. Franklin St., Tampa, FL. Women’s Conference of Florida
Tampa Marriott Waterside May 20
The professional conference features Jean Chatzky, financial editor for NBC’s Today Show, Jill Abramson, former executive editor of The New York Times and Lori Greiner, investor, entrepreneur, author and cast member of the reality TV show Shark Tank. Plus, exhibits, networking events and panel discussions. 7:00 a.m. Tickets: $215, $89 reception only. The Tampa Marriott Waterside is located at 700 S. Florida Ave., Tampa, FL. For more information (813) 579-2157 or www.womensconferenceofflorida.com. Fish & Shrimp Fry
VFW Post 9236 May 20
Mother’s Day Weekend at Bok Tower Gardens
Bok Tower Gardens May 7 & 8
May 14
This benefit for cancer research offers races to suit serious runners or those just looking to have some fun. Choose from a range of distances from 1-mile to 15K. Benefits cancer research at Moffitt. 7:00 a.m. Tickets: $75 for 15K, $50 for 10K, 5K, One-Miler and Wheelchair Races. Kids Dash $15. USF is located at 4202 E. Fowler Ave., Tampa, FL.
Sponsored by the post, and held on the third Friday of each month. 5:00 p.m. Tickets: $7. The VFW is located at 3435 Shoal Line Blvd., Hernando Beach, FL. German American Club Spring Dance
Hernando County Shrine Club May 20
Music provided by DJ Herb. Dress is club casual. Starts at 5:30 p.m. Dancing from 6:00 p.m. to 10:00 p.m. BYOB. Advance tickets only; $11 for members, $14 for guests. Shrine Club is located at 13400 Montour St., Brooksville, FL.
A buffet meal with silent auction, raffles and entertainment to benefit the Humane Society of Pinellas. 6:00 p.m. Tickets: $35. RSVP required by May 9. Ozona Blue is located at 125 Orange St N, Palm Harbor, FL.
Email Your Senior Happening to:
Miles for Moffitt
The Deadline for the June Issue is May 1st
University of South Florida Sun Dome
Lourdes@amgoldman.com
Page 16
Senior Voice America MAY 2016
humor
Women Need the Right NOT to Bare Arms Forgive me, women of Florida, but there’s an issue of great import among us that needs some attention: the right to bare arms . . . or NOT! Yes, I know we live in the Sunshine State, which, I suppose, gives the clothing industry both reason and motivation to market “cool and comfortable” apparel for us, but, really—must I be forced to go sleeveless? I mean, must everything I look at retain vestiges of a tank top? I’m talking blouses, sweaters, nice dresses, even “winter” coats—all sleeveless! Can you imagine a man looking for a dress shirt or polo shirt and only having sleeveless options? Maybe a lot of women appreciate clothing styles that feature bare backs, bare boobs, bare mid-drifts, and they can have at them, but I hate bare arms, especially MY bare arms! It would be nice to have something in the clothing line, other than a sweatshirt, that would offer some coverage for my meaty upper arms, which, despite their bulk, also have the jiggles. Not that Pilgrim women had to worry about jiggly arms, what with all the wood chopping, floor sweeping, and scrubboard washing they had to do, but there was actually a Massachusetts Bay Colony ordinance back in the 1630s forbidding “short sleeves whereby the nakedness of the arme [sic] may be discovered.” I say “yea” to this ordinance in terms of the arm’s nakedness, but the Pilgrim Dress Code may have gone overboard on what constituted “short” sleeves, as we shall see in a moment. For now, I will address the issue of current sleeve availability, other than open-ended arm holes. For starters, we have the cap sleeve. NOT attractive. It really should be called a “flap sleeve” because, truthfully, it looks like a flap of material that the seamstress forgot to tuck and hem or, worse, it looks like a flipper. Which is probably why I feel like a penguin in cap sleeves. Besides, a flap doesn’t hide one ounce of arm flab, so what’s the point? Then there’s the good old three-quarter-length sleeve, which, in my case, cuts off the circulation in my arm when I cock my elbows, and, truthfully, constricts my forearm. Imagine Popeye wearing a three-quarter length sleeve and you have some idea of how I feel. Why can’t someone come up with a ONE-quarter length sleeve? Four inches would do it for me—and even for Popeye. Like I said earlier, the Pilgrim Dress Code may have driven fashion to great lengths (even beyond three-fourths) to remedy arm nakedness, which resulted in perhaps TOO much sleeve, such as the billowing “mutton” sleeves of the Victorian era. Yes, the “mutton” sleeves offered significant coverage back then, although it is hard to believe women weren’t insulted by the image of a shank of lamb hanging from each shoulder. Not that today’s truncated “puff” sleeve is any better; it totally exposes the “shank” while the tiny puffs sitting above each “shank” accentuate the heftiness of the arms all the more. Maybe I shouldn’t be embarrassed about my fat and flabby arms, but it is what it is. I’m tired of grabbing a sweater in the dead of summer or, when out in public, rubbing my upper arms—pretending like I’m cold—just so no one will notice my ugly arms. And, please, do not recommend the flabby arms exercises. It’s exhausting enough holding my arms above my head in the morning to blow dry my hair. I simply want the right NOT to bare arms; I have no alternative up my sleeve other than this.
By Jean Mlincek
Jean Mlincek is a freelance writer who resides in St. Petersburg, Fla.
Don’t Miss Out on Great Information, Health News and Relevant Financial Advise. To subscribe call (813) 444-1011 or see order form on page 23
MAY 2016
Senior Voice America
From PROMISE, Page 4
Satisfied, she stepped back. “Mama and I made you some cookies. Actually I made them and she put them in the oven ‘cause I’m not allowed to touch hot stuff. We just moved in and I love the ocean ‘cause I can go swimming all the time.” Albert blinked. He took stock of the towheaded ten-year-old, her bare feet planted in the dust of his porch. Her head tilted all the way back to look him in the face. Looking. “What?” Albert finally intoned. “Can I come in?” “Can you come in?” She nodded. He stared. And then the old man said yes. Canaan breezed past his wrinkled form and trotted across the threshold. She poked her head in the kitchen first. Sizing up the lone loaf of Wonderbread, she turned back to peer thoughtfully at Albert, whose befuddlement had followed her down the hallway. “You need some cookies,” she said. Albert shuffled along as Canaan continued her appraisal. In the darkened living room, she stopped. “Don’t you have a light or something?” Albert lost his alibi in fossilized frown lines. “Well?” He could not respond. The girl stamped an exasperated foot and fumbled along the wall for a switch. Yellow light drifted in the room like pollen. Sun and glass. She took a step forward, her mouth a perfect O. Four walls full of photographs. Laughing, running, reaching out to the camera, one blonde woman filling every frame. Canaan slipped quietly in the doorway and touched a finger to the closest, the woman staring out to sea. She walked on. She examined every frozen moment of the woman’s life, stopping at last in front of the smallest photograph of them all. Again the woman stood staring at the sea. But this time age had stolen the surety from a once-straight spine, and old love made promises in her laugh lines. Canaan tiptoed back to the door. She spoke softly. “What happened to her?” Anger crashed over Albert, subsiding as quickly as it came. “She died.” In the out-loud admission he was drowning. And then his callused palm felt the touch of a tiny hand. He found he was able to meet the little girl’s eyes. And for just a second, Albert saw a flicker of someone he recognized, her brow furrowed in an understanding far beyond ten years of life. She spoke again. “Did you say goodbye?” Albert’s face caved in on itself. Canaan waited. “She was supposed to come back,” he said simply. “To check on me.” The little girl nodded. “She promised, didn’t she?” Albert closed his eyes tight. It was his turn to nod. “What was her name?” The word came whispered, rusty from disuse. “Anna.” Canaan squeezed Albert’s hand tight. “Promises are very big,” she said gravely. “Anna would probably want you to have a cookie.” She talked and they ate and she talked and then she left. He padded out to the back porch and rocked in his ancient chair. Anna had always loved the sea. For the first time in ten years, he watched the endless indigo water and he loved it, too.
II Albert, half-asleep, heard the rap on the door. He found that he was glad. Canaan was sitting at the kitchen table when he came inside, dusty bare feet swinging over the edge of her chair.
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“You let yourself in, did you?” She shrugged. “We have lots to do today.” We. “Aren’t your parents going to wonder where you are?” “My mama likes you.” “I’ve never met your mother.” Canaan shrugged again. “She said she’s seen you out walking and stuff. I don’t know. She said you would like it.” “Like what?” “Don’t get all ‘zasperated. No time!” She hopped off the chair and tugged Albert out the door. Albert kept his cardigan close against the warmth of the morning. There was still a chill in his bones. He got no answers except tiny tugs on his hand. And yet his feet were more eager than his years should have rightfully allowed. The world was color and salt and summer. He felt the breeze skim over his features, a caress. Canaan turned around a moment. “Come on!” she demanded. He tried to smile, in spite of himself and the pain in his chest. A few steps more and they came to an abrupt halt. Canaan shushed him. They were standing on a green rise about fifty feet from the road. Looking down, Albert saw leafy rows and tiny white flowers. The little girl hopped from foot to foot with delight. “What is it?” Dropping his hand, Canaan tumbled merrily down the hill. She bounced over plants and in between patches, lifting up leaves and popping strawberry after strawberry into her waiting mouth. Albert’s jaw dropped open. He was strange and far from the long-forgotten sweetness of the fruit. Canaan turned around and waved. “Aren’t you coming?” The old man motioned yes, he was. He made his labored way to her. She bounded up to meet him at the edge of the patch. She placed the biggest strawberry of them all in his palm. Then she was off again, sticky trickling juices staining the tan of her arms with scarlet. Albert looked at his gift. He looked. He took a bite. Music began in the mouth dulled by a decade of sandwiches and sadness. Canaan turned, grinning at him over her shoulder. He felt his face crack. Just a bit at first, and then the sun was even brighter and the strawberry sang to him the bitter sweetness of moving on. Albert smiled. They ambled home together, ankles scratched, bellies full, limbs streaked with red under the setting sun. The front porch gave a comfortable creak as they sat down, Canaan’s feet swinging in time to the cicadas. Albert remembered his wife. And he remembered her promise. “You’re a lot like her,” almost to himself. “Hmm.” Swinging her feet. He let his thoughts spiral out into the evening. She turned to meet his eyes. “Canaan’s a funny name, you know. It means the Promised Land.” Albert stared. He said his goodbye in the fading sun and the lingering scent of strawberry. She smiled that smile, the one he knew. She hopped off the porch and headed for the sea.
Lauren Potts
Happy Mother’s Day to all Moms, Grandmothers and Special Women who have played a special role in raising families. You are all very special!
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Senior Voice America MAY 2016
real estate
Selling Your Home? Get Buyers in the Front Door
Looking to sell your home? Improve its curb appeal. That’s the advice of realtors who say that many home buyers won’t even get out of their cars unless they like the way the house looks from the street. “Today, buyers can be choosy. Overgrown bushes, peeling paint or faded shutters are enough to stop some people from even getting out of the car,” said Joanne Meredith-Nolan, real estate sales agent with Laffey Fine Homes. How do you make sure that your home isn’t passed by? According to Fypon, a polyurethane manufacturer, the three C’s of curb appeal are Clean, Clutter-free and Colorful. Experts say that, to achieve those goals, it’s helpful to take a “top-down” approach. Start with the roof. Is it in good shape, clean and colorful? Does it complement the style of your home? If a new roof is in your future, consider a polymer slate or shake roofing product, like those from DaVinci Roofscapes. Offered in 50 standard colors and a multitude of color blends, these hardworking roofs are impact- and fire-resistant and are backed by a lifetime limited warranty. Working your way down the home, make sure the siding, shutters and trim are in very good shape, making these upgrades before putting your house on the market. “No buyer wants to look at a home and think that the first thing he or she will have to do is paint or replace rotting wood trim,” Meredith-Nolan said. “Low-maintenance products like vinyl or fiber cement siding and polyurethane trim pieces look great and have salability that can be passed on to buyers who don’t want the hassles of long-term maintenance.” Other improvements to consider for beauty and functionality include vinyl windows and an updated porch balustrade system, which can offer clean lines and make a property really seem to pop. For a clean, clutter-free exterior, power wash the driveway and walkways, trim back overgrown shrubbery, and put away the yard art. Add pops of color around the outside, like new shutters, a fresh coat of paint on the front door, and flowers in pots and window boxes. Consider a fiberglass door to improve the look and energy efficiency of your front entry. Brands like Therma-Tru offer woodgrain and paintable options as well as attractive accessories, like decorative glass doorlites and sidelites, that can boost curb appeal and increase light in your foyer. For a free guide to adding top-down color and products to the home, visit www.fypon.com/design. “If you want to get buyers to take your house seriously, spend time to get them through the front door,” said Tom Kabat, a real-estate sales agent for 16 years with Welles Bowen Realtors. “It takes just seconds for a prospective buyer to either connect with or reject your home based on its curb appeal. Invest in your home exterior, and you’ll never go wrong.” (StatePoint Media)
A New Remodeling Trend is Adding Resale Value to Homes Whether you’re looking to sell your house or just want to make a smart update that’s worth your time and money, consider a design trend that is both attractive and proven to add value to your home: manufactured stone. “Manufactured stone is exploding in popularity, in both exteriors and interiors,” says Phil Wengerd, vice president of Market Strategies for ProVia, a leading manufacturer of home building products. The numbers agree. Manufactured stone veneer projects offer a 92.9 percent cost recovery, according to Remodeling Magazine’s Cost vs. Value Report, a detailed comparison of the average cost of remodeling projects with the value those projects retain at resale in 100 US markets. If you’re looking to make a home upgrade using manufactured stone, Wengerd says to consider the following trends: • Popular style: While homeowners once attempted to emulate materials available in the local natural environment, the elegant look of dry stack stone now dominates nationwide. The material features the look of smaller stones, providing an elegant natural look that’s versatile in both exterior and interior applications. • Exotic colors: Color blends continue to feature earth shades, however, more reds, purples and burgundies are being mixed in to complement colors in carpet, walls or window treatments. To respond to the demand, brands like ProVia`s manufactured stone are adding new stone color options. • Versatile project ideas: As technology has made manufactured stone more accessible to the masses, today it’s showing up on more than just a home’s exterior. In interior applications, stone adds a dramatic frame for kitchen stoves and islands, and is used around bathtubs to create a spa-like retreat. It’s also a popular choice for masonry surface application in finished basements or for stone fireplaces. Exterior stone accents, like an outdoor kitchen, deliver plenty of wow-factor without the wallet cringe that a traditional stone-laying job would entail. For style and color inspiration, as well as free resources, such as a visualizer design tool and videos on installing manufactured stone veneer, visit provia.com/stone. Recapture home equity by seeking out projects and upgrades like manufactured stone, with a proven ability to add value. (StatePoint Media)
MAY 2016
Senior Voice America
Page 19
retirement finances
Does Your Retirement Consider Long-Term Care?
5 Stages of Retirement Preparation: What to Know Now It’s never too early or too late to save for your retirement, whether you’re a young saver or approaching your retirement years. “There are actions you can take to help boost your retirement readiness at key points throughout your life,” says Jamie Ohl, president of Retirement Plan Services at Lincoln Financial Group. According to a 2015 Lincoln Financial Group M.O.O.D. of America study, 92 percent of Americans agree that putting money into a retirement plan, like a 401(k), contributes to a more secure financial future. Ohl and the professionals at Lincoln are offering retirement savings tips for various life stages that can help all savers take full advantage of their workplace retirement plan and become more confident about their retirement readiness at every step along the way.
Getting Started
When many people consider their retirement, they dream about the vacations they’ll take and the time they will have to relax. And while many savvy consumers are planning for their retirement financially, experts say that not enough people consider the potential expense of long-term care. In fact, only one in five future retirees has discussed long-term care expenses with a financial advisor, based on research conducted by Lincoln Financial Group (the marketing name for Lincoln National Corporation and its affiliates) and Hanover Research in October 2014. According to the “Managing Long-Term Care Risks” research, advisors believe potential long-term care expenses are a significant risk to clients’ wealth and retirement goals. Indeed, according to the Long Term Care Group “2014 Long-Term Cost of Care Survey,” a private room in a skilled nursing home averages $97,611 per year, with costs rising to $147,982 in certain areas of the country. It has been estimated that 70 percent of people age 65 and older will need some form of long-term care. “It is more critical than ever that Americans understand the need to properly prepare for possible long-term care events in the future, especially as the population ages. Planning ahead for long-term care expenses not only helps protect a retiree’s finances, but it can also help protect the entire family from having to make hard choices during an emotional and difficult time,” says Andrew Bucklee, Head of Insurance Solutions Distribution at the Lincoln Financial Group. It’s important to get a better understanding of the long-term care landscape, the cost of care, and the solutions available to address long-term care expenses. While it can be challenging and uncomfortable to have these conversations, Bucklee encourages everyone to take the following steps. • Plan ahead with an advisor to help protect your family and your wealth from potential long-term care expenses. • Consider all options, including hybrid solutions to help address long-term care expenses with greater financial flexibility. • Stretch your post-retirement dollar by downsizing your residence, if possible. • Inflation can be a major source of trouble for retirees because it drives down the real value of savings and reduces purchasing power -- an effect that’s exacerbated by higher rates of inflation in such categories as health care, a high-spend area for retirees. Seek out retirement products that help mitigate the effects of inflation. Free retirement saving tips and tools can be found at beachieflifeofficer. com. Don’t let a long retirement catch you off guard. Through a combination of careful planning, a willingness to receive financial guidance, and some creative approaches to saving, you can help ensure a comfortable retirement. (StatePoint Media)
It may be tempting to spend your new paycheck exclusively on items you want or need now, and delay saving for retirement altogether at this point. Lincoln’s M.O.O.D. study shows that 78 percent of Millennials feel that payments they need to make now, like bills, housing, and other necessities, make it difficult for them to put money toward their future. However, your monthly budget should include a line for retirement savings. Now is the time to create a habit of contributing regularly to your retirement savings plan at work. As soon as it’s available to you, enroll in your employer-sponsored plan and save at least up to the company match. Saving a small but steady amount early on can compound over time and pay off down the road.
Keeping It Up Life can get complicated as you get older. From mortgage and car payments to education expenses to raising kids, competing financial priorities can distract you from retirement savings goals. Resist the temptation to stop saving altogether or borrow from your plan. Lincoln’s 2015 American Consumer Study shows that 49 percent of Generation X and younger Baby Boomers would like to put more money into saving for retirement, but cannot due to present financial constraints. Now more than ever, keep up the momentum. A financial professional can help you evaluate your retirement savings picture and identify ways to maintain savings growth. As you navigate your career and make job changes, be sure to evaluate a potential employer’s benefits offering -- including a retirement savings plan -- as part of your overall compensation. Learn about what options are available to you, such as a company match, investment choices and other resources to help you stay on track and keep a See RETIREMENT Page 23
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Senior Voice America MAY 2016
Entertainment To Kill a Mockingbird
Manatee Performing Arts Center April 21 - May 1
The classic novel brought to life in this stage show about prejudices and injustices in 1932 Alabama. 7:30 p.m. Tickets: $26. Manatee Performing Arts Ctr. is located at 502 Third Ave. W, Bradenton, FL. Jim Burge Jazz Festival: Big Band Day
Carrollwood Cultural Center April 24
To celebrate Jazz Appreciation Month, a weekend will be dedicated to jazz and the man responsible for bringing jazz culture into the center. 2:00 p.m. Big Band Day: $15-$21. Encore IV Big Band and Jim’s group Burge Surge, which will feature members of the Sounds of Swing and a special guest vocalist performing big band jazz tunes. Carrollwood Cult. Ctr. is located at 4537 Lowell Road, Tampa, FL. Beautiful - The Carole King Musical
Strazz Center - Carol Morsani Hall Apr 26 - May 1
Beautiful – The Carole King Musical tells the inspiring true story of King’s remarkable rise to stardom, from being part of a hit songwriting team with her husband Gerry Goffin, to her relationship with fellow writers and best friends Cynthia Weil and Barry Mann, to becoming one of the most successful solo acts in popular music history. Along the way, she made more than beautiful music, she wrote the soundtrack to a generation. Features songs written by Goffin/King and Mann/Weil, including “I Feel The Earth Move,” “One Fine Day,” “(You Make Me Feel Like) A Natural Woman,” “You’ve Got A Friend” and the title song, “Beautiful.” Tickets $65 - $150. ZZ Top
Van Wezel Performing Arts Hall April 27 Ruth Eckerd Hall April 29
“That Little ol’ Band from Texas” is at it again. More than 46 years after their formation in the Houston area, Rock and Roll Hall of Fame inductees ZZ Top are hitting the road with their Hell Raisers Tour. One of the few rock acts with the same lineup after more than 40 years, the legendary Texas rock trio and Rock and Roll Hall of Famers bring their Hell Raisers Tour. 8:00 p.m. Tickets: $63.25-$83.25. ABC’s Nashville In Concert
Ruth Eckerd Hall April 28
It’s not often that you get to see your favorite television show come to life, which is why fans are clamoring to see their favorite stars from the hit TV show “Nashville” live in concert! Don’t want to miss Clare Bowen, Chip Esten, Chris Carmack, and Aubrey Peeples. 7:30 p.m. Tickets are $43.25 - *$150. *$150 Dinner Package includes a premium seat, pre-show dinner and a voucher for free valet parking. Valet service begins 15 minutes before pre-show dinner doors open. Artist does not appear at dinner. Enjoy a sumptuous buffet prior to the performance for only $25 per person (includes tax). Doors open two hours prior to the performance. Due to limited seating, we suggest advance purchase. Blast Friday: The Greg Billings Band & the Black Honkeys
400 Block of Cleveland Street April 29
The family-friendly celebration features unique vendors, fun foods, family activities, contests and entertainment -- including a free concert. 5:30 p.m. Free. Downtown Clearwater : Osceola Avenue and Cleveland Street, Clearwater, FL.
Antony and Cleopatra
Straz Center April 29 - May 22
Beethoven: Symphony No. 3, “Eroica” is part of the Tampa Bay Times Masterworks Series. Michael Francis, conductor. Adams: City Noir. 8:00 p.m. Tickets: $17.50 - $47.50.
Directed by David M. Jenkins. At the fringes of a war torn empire a man and woman have fallen desperately, passionately in love. But for a soldier sent to enforce the imperial will and the queen of a people intent on throwing off the yoke of empire, there is no place for personal desire. Antony and Cleopatra are born to lead, to bend the world to their will and their every action has consequences for the thousands of people caught within the orbit of their influence. Tickets: $28. Preview performances: Apr. 27 – 28 8:00 p.m., tickets: $14.
Beyonce
llusionist Greg Raven’s Magic and Comedy Show
Beethoven’s Eroica Symphony - The Florida Orchestra
Straz Center - Ferguson Hall Apr 29
Raymond James Stadium April 29
Queen Bee makes Tampa the second stop on her Formation World Tour, marking her first performance in the area since 2007. 7:00 p.m. Tickets: $40-$275. Raymond James is located at 4201 N. Dale Mabry Highway, Tampa, FL. 98 Rockfest
Amalie Arena April 29
Chart-topping metal group Disturbed, popular rockers Shinedown and Chevelle and theatrical Swedish metal sextet Ghost top the lineup along with Sick Puppies, Pop Evil and a few more. 6:00 p.m. Tickets: Start at $29, VIP $175 and up. Friday Extra Concert Series
Water Works Park April 29
Tampa’s longest running series features local artists performing diverse genres of music. Concessions are available, as well as limited free parking. 7:00 p.m. Free. Lasana Bandele opens for the Trigger City Funk. Water Works Park is located at 1710 N. Highland Ave., Tampa, FL. Celtic Woman
Mahaffey Theater April 29 Van Wezel Performing Arts Hall April 30
Multiplatinum Irish music sensation Celtic Woman presents Destiny, an enchanting new show and world concert tour. The Destiny Tour features an entirely new production with many songs from the forthcoming Destiny CD and including timeless Irish traditional and contemporary standards wrapped in the group’s celebrated style. Celtic Woman showcases three world class vocalists Mairéad Carlin, Susan McFadden and newest member Éabha McMahon with brilliant Celtic violinist Máiréad Nesbitt. This unforgettable live concert experience features all new stage designs, stunning wardrobes and magnificent arrangements with superb choreography. Their performances honor Ireland’s past, while bringing a contemporary musical edge to songs old and new. Mahaffey, 8:00 p.m. Tickets: $52.50-$99.50. Van Wezel, 7:30 p.m. Tickets: $58.15 - $122-35. Billy Gardell
Van Wezel Performing Arts Hall April 29
The veteran stand-up comedian best known from the hit CBS comedy Mike and Molly brings his downto-earth comedy act for a one-night appearance. 8:00 p.m. Tickets: $15-$55.
Tampa Pitcher Show April 30
Greg Raven performs in his Mind to Mind Comedy and Magic Show. This is a magic and mentalism show to be experienced, up close and personal. 8:00 p.m. Tickets: $12 plus two item minimum purchase Reservations: (813) 963-0578 Tampa Pitcher Show is located at 14416 N. Dale Mabry Hwy., Tampa, FL. Met. Opera Live and Encore in HD: Elektra: Live
Park Place Stadium 16 April 30
The MET series features Richard Strauss’ Elektra. Also being shown at Hyde Park Cinebistro in Tampa, Citrus Stadium 20 in Tampa, Regency 20 in Brandon, Woodland Square in Oldsmar, Royal Palm in Bradenton and Grove 16 in Wesley Chapel. 12:55 p.m. Tickets: $24, $22 seniors, $18 students, $16 children (live); $18 (encore). Park Place Stadium 16 is located at 7200 U.S. 19 N, Pinellas Park, FL. 35th Annual Tropical Heatwave
Ybor City April 30
One night, 3 stages, 30+ bands! Don’t miss it! This year Tropical Heatwave moves to the clubs of Ybor City on. Venues in place are The Ritz Ybor, The Tropical Breeze Stage (7th Ave and 14th St) , The Italian Club (two stages) , Crowbar, Tequilas, New World Brewery, Joffrey’s Coffee Ybor City, Cigar City Cider & Mead, First Chance Last Chance Bar. 5:00 p.m. 2:00 a.m. Please visit TropicalHeatwave.org to reserve your wristbands/tickets and for more information. Fun ‘n Country Festival
Coachman Park May 1
99.5 WQYK presents a line-up featuring headliner, Craig Morgan along with pop-country singer, Cassadee Pope, Brothers Osborne and Granger Smith. A firework display will be the big finale. 1:00 p.m. Free, $80 VIP. Coachman Park is located at 301 Drew St., Clearwater, Fl. Tampa Bay Symphony
Straz Center - Ferguson Hall May 1
The spring concert under the theme of, “Dances, Dreams, and the Danube”, features Young Artist Competition winner Mina Mijovic as soloist in the Liszt Piano Concerto No. 1 in Eb Major. The orchestra will also play “On the Beautiful Blue Danube” by Johan Strauss and more. 4:00 p.m. Tickets: $20, students free.
MAY 2016
Senior Voice America
Page 21
Entertainment Gipsy Kings
Mahaffey Theater May 2
Melding flamenco, rumba, salsa and pop, the Grammy Award-winning hitmakers behind Bamboléo take audiences back to the south of France with flamenco guitars and Spanish vocals. 7:30 p.m. Tickets: $55.50-$92.50. Helios Jazz Orchestra
Palladium Theater May 3
The big band orchestra will be joined by singer, Synia Carroll. 7:30 p.m. Tickets: $15 - $25 (reserved.) The Palladium is located at 253 Fifth Ave. N, St. Petersburg, FL. Concert Series: The Fabulous Rockaways
Sunset Beach May 5
Bring a picnic dinner and enjoy the sunset as you listen to a beachfront jazz concert. 7:00 p.m. Free. Sunset Beach is located at 1800 Gulf Road, Tarpon Springs, FL. Amy Grant
Ruth Eckerd Hall May 5
Six-time Grammy winner Amy Grant returns to Central FL for the first time since 2011, joining her are fellow Dove Award-winning artists Nichole Nordeman and Ellie Holcomb on the Live Life Together Tour! Presented by World Vision, it is sure to be a one-of-a-kind experience for concert attendees, the tour will allow these gifted artists – each consummate songwriters and storytellers in their own right – to perform some of their best-loved songs throughout the night. The stage will be set for an unforgettable evening! 8:00 p.m. Tickets: $29 - *$125. *$125 Dinner Package includes a premium seat, pre-show dinner and a voucher for free valet parking. Valet service begins 15 minutes before pre-show dinner doors open. Artist does not appear at dinner. Giselle
The Straz Center - Ferguson Hall May 6 & 8
Tampa’s Next Generation Ballet presents the classic tale of passion, betrayal, and love that transcends death. May 6, 7:00 p.m., May 8, 2:00 p.m. & 7:00 p.m. Tickets: $20-$45. Fiesta Maxima
University of South Florida Sun Dome May 8
The St. Petersburg-based Latin and tropical station, 92.5 bring back their annual festival with headliner, Grammy-winning Colombian pop star Carlos Vives. 7:00 p.m. Tickets: $27.75-$201.75. USF Sun Dome is located at 4202 E. Fowler Ave., Tampa, FL. Disney On Ice
Amalie Arena
May 12 - 15
Celebrating 100 Years of Magic, this show is fun for all ages in the entire family. Grab your Mickey ears and get ready for the ultimate Disney experience. Be charmed by a cast of over 50, with Mouse-ter of Ceremonies Mickey Mouse, sweetheart Minnie Mouse, Donald Duck, Goofy and Disney Princesses including Cinderella, Rapunzel, Ariel, Snow White and Tiana. Relive the magic of Disney’s Frozen with Anna, Elsa and the hilarious Olaf as they discover that true love is the greatest magic of all. Sing-along to over 30 unforgettable songs and show off your moves at the Disney Magic of Healthy Living dancealong pre-show inspired by the Disney Healthy Living commitment as the celebration of the century skates into your hometown! Tickets $16 - $90. For times and more information www.amaliearena.com. Tango Caliente - The Florida Orchestra
Strazz Center - Carol Morsani Hall May 13
Part of the Raymond James Pops Series, Tango Caliente transports you by the sultry, sizzling and seductive sounds of the dance of romance...the tango...in a night of such fiery tango classics as La Cumparsita, Oblivión, El Choclo, Volver, Por Una Cabeza and more by Astor Piazzolla, Carlos Gardel and others...all with Argentinean dancers, singer and bandoneón artist. Jeff Tyzik conducts, Malena Dayen, vocalist, Eva Lucero & Patricio Touceda, dancers. Styx
Ruth Eckerd Hall May 13
Harmony. Chemistry. Balance. Grit. Dexterity. Determination. Solidarity. Terms that describe a Super Bowl champion? Well, almost. These are words that define the core essence of Styx. Styx draws from over four decades of barnburning chart hits, joyous singalongs, and hard-driving deep cuts. Recount their many great hits like “The Grand Illusion,” “Blue Collar Man,” “Lady,” “Man in the Wilderness” to a soul-deep quest to achieve what’s at the heart of one’s personal vision in “Crystal Ball,” “Come Sail Away” and much more. 8:00 p.m. Tickets are $48.75 *$135. *$135 Dinner Package includes a premium seat, pre-show dinner and a voucher for free valet parking. Valet service begins 15 minutes before pre-show dinner doors open. Artist does not appear at dinner. Styx - Come Rock Away Package: $225. Enjoy a sumptuous buffet prior to the performance for only $25 per person (includes tax). Doors open two hours prior to the performance. Due to limited seating, we suggest advance purchase. Shrek The Musical JR
Theatre Winter Haven May 13 - 15
It’s a “big bright beautiful world” for
everyone’s favorite ogre in Shrek The Musical JR., based on the Oscar-winning DreamWorks Animation film. Adapted for young performers and featuring a host of over-the-top roles for an expandable cast, there’s a part for everyone in this dazzling adventure story. Part romance and part twisted fairy tale, Shrek JR. is an irreverently fun show for the whole family. Fri., 7:30 p.m., Sat., 2:30 p.m. and 7:30 p.m., Sun., 2:30 p.m. Tickets: $10 adults, $8 students. Theatre Winter Haven is located at 210 Cypress Gardens Blvd , Winter Haven, FL. For more information (863) 294-7469. If/Then
Straz Center - Carol Morsani Hall May 17 - 22
If/Then is about starting over and the courage to fully explore life and the consequences of decisions. Elizabeth has moved back to New York, nearing 40, she wants to start afresh and reboot her career as an urban planner. One day, following a peculiar experience in the park, she finds her future splitting into two: Liz and Beth. Liz seeks out new experiences and soon finds love with the dashing army doctor Josh. But what happens when everything isn’t quite happy ever after? Beth takes a different approach, and the chaos of life affects her all at once, but then, how can we regret truly living? For show times and ticket information www.tampa-theatre.com. Grandma Goes off Her Rocker
May 22 Heritage Springs Performing Arts Center
This is a comedy about an elderly widow, living quietly with her daughter and family, who is knocked off her rocker by the appearance of a sweetheart from her youth. 2:00 p.m. Ticket price is $15 in advance, $18 at the door. This performance is sponsored by Congregation B’nai Emmunah Sisterhood of Tarpon Springs. Heritage Springs Performing Arts Center is located at 11345 Robert Trent Jones Pkwy, Trinity FL. For more information contact Reva Finlay (727)3759049 or bfinlay@tampabay.rr.com.
VENUE ADDRESSES AND CONTACT INFORMATION Sarasota Opera House 61 N. Pineapple Ave., Sarasota FL (941) 328-1300 www.sarasotaopera.org Midflorida Credit Union Amphitheatre 4802 N. US Highway 301 Tampa, FL 33610 Telephone: (813) 740-2446. www.midflorida.com/amphitheatre The Historic Capitol Theatre 405 Cleveland Street Clearwater, FL 33755 Telephone: (727) 791-7400. www.rutheckerdhall.com The Lakeland Center — 701 W. Lime St. Lakeland, FL 33815. Telephone: (863) 834-8100 www.thelakelandcenter.com The Mahaffey Theater — 400 1st. St. South, St. Petersburg, FL 33701. Telephone: (727) 892-5798. www.themahaffey.com Ruth Eckerd Hall — 1111 McMullen Booth Rd. Clearwater, FL 33759. Telephone: (727) 791-7400. www.rutheckerdhall.com The Straz Center — 1010 North Macinnes Place, Tampa, FL 33602. Telephone: (813) 229-7827. www.strazcenter.org Amelie Arena 401 Channelside Dr. Tampa, FL 33602. Telephone: (813) 301-6500. www.amaliearena.com American Stage Theatre 163 3rd Street North St. Petersburg, FL 33701 Telephone: (727)823-7529 www.americanstage.org Van Wezel Perf. Arts Hall 777 N. Tamiami Trail, Sarasota, FL 34236 (941) 953-3368 www.vanwezel.org
When It Comes to Entertaining
Get out from behind your mask and list your Event for Free right here on the SVA ENTERTAINMENT PAGES!
Email your event information no later than the 15th of the month for the following month listings to:
lourdes@amgoldman.com
Page 22
Senior Voice America MAY 2016
Senior to Senior Woman Seeking Man W F NS ND 60 young at heart ISO a kind, loyal gentleman to enjoy each other for conversations, go out and enjoy our lives or just stay home watching movies. If this is you, call me (813) 802-5640. S W F NS ND looking for M NS 58-65, likes to walk, flea markets, dining, relaxing at home. Only sincere reply, I’m 55+, 5’3”, 125 lbs., LTR. Has an answering machine, leave a message. Pasco County (813) 395-6129. Retired lady, widow, late 70s, I like dancing, tennis, dining out, theater & movies, have a dog. I seek someone with same interests who is honest and nice. New Port Richey (727) 848-7948. W F WD NS 5’5” 60s, friendly, fun to be with, looking to share special times with a white male in his 60s who appreciates a lady that is easy to talk to. Clearwater (970) 270-4559. Hola, como estás? Middle age, D W F, none smoker, none drinker. I’m searching for someone who is understanding, kind and appreciates life. Lonely looking for someone to talk to. If that’s you, give me a call. (813) 802-5640. 73 W W NS ND, enjoys movies, day trips, evenings home, or you decide. ISO gentleman 72+ NS ND. Heightweight not important, just how you treat your body. Zephyrhills (813) 395-8221. S D C B F 62 yrs. old, ISO honest, trustworthy, stable, B, C, M who loves fun times together. Fishing, dancing, sightseeing and sunsets on the beach. Serious only (813) 606-8257. Looking for Christian country gentleman NS SD W 70s avg. weight-height for LTR. Church, travel, dancing, romance, good times together. Let’s meet and see. Largo, Cooperrose8@aol.com W F NS SOH, been told that I am cute and sweet, 5 ft., very healthy, enjoys life and I know life treats you better when you smile. Call if you would like to talk or maybe lunch. Holiday 1 (727) 400-1060. Independent, S W F ISO NS W M 72 for dining out, quiet evening, cards, movies, travel to share life. Everyone needs someone. Let’s get together for coffee and chat. No ID on phone. Have we something in common? Clearwater, (727) 599-2289. W WD NS ND, healthy, young at heart. One is a lonely number. Respectful, kind, caring, and considerate, stable mind are a plus. Travel, road trips, enjoying private moments together. Brandon (813) 428-1310. D W F NS SD 62, ISO LTR, must have SOH, loyal, honest, enjoy dining out, bingo, flea markets, movies, romantic walks on beach or staying home. Must love animals. Tampa. (813) 270-2932. My name is Shelly. I love sports and animals. I’m 70 yrs. old. I don’t smoke, & drink socially. I want to meet someone that’s real. Brandon (813) 399-6928. W H D ns nd young 70 5”3 looking for last love dating towards marriage, practicing C lite d ok walks beach, movies, some traveling. (727) 252-8341. S B F ISO LTR with someone who has plenty of positive love to give. Loves music, wknd getaways, movies etc. Widowers welcome. Largo (917) 376-2667.
man Seeking WOMan Retired management consultant. Looking for a Lady to take out to dinner, interested in getting romantically involved a must. Interested in going on cruises out of Tampa a plus. Largo (727) 585-6285. D M 75 YY NS ND Graduate level Engineering Professional of Indian origin. Looks & feels much younger. Humanist and expert in yoga & meditation. Affectionate & caring. Looking for companion with similar education level & values my qualities regardless of her age/past life for LTR. Largo (630) 210-5862. D W M 67, ND NS looking for NS lady, wants committed relationship. Like kisses, hugs, romance, no baggage or hang ups. Can relocate. St. Pete 1 (203) 214-4711.
Senior to Senior Abbreviations M: Male F: Female S: Single D: Divorced WD: Widowed W: White B: Black H: Hispanic J: Jewish
C: Christian ISO: In Search Of LTR: Long Term Relationship NS: Non-Smoker ND: Non-Drinker SD: Social Drinker SOH: Sense of Humor
Springs (727) 938-6990. FUN GUY, Looking for a friend and companion that is open to new ideas for her pleasure, that is friendly and loves family, and is understanding of my Beliefs. (813) 684-4100.
Meet that Someone Special with a FREE listing in Senior to Senior
friend Seeking friend Very young looking H F 66, HWP workout. ISO male/female friend, financially secure, for long and short travel, dining, museums, shows, smart conversation, will pay my way. Dunedin (727) 741-8116. Independent, young at heart, love dancing, travel, beach, church, health conscious. ISO 60-68 bilingual, good dancer. Tall, fit physically and financially, with same interest in Tampa/Brandon area. (813) 326-7071. Single Christian with room for rent, lady 50-65. Lovely area close to everything. No vices please. Tampa (813) 833-3211. Questing free spirit, slim, fit, healthy English S W M, naturist into healthy living, DVD comedies, exercise, parks, animals, coffee shops. Seeks friend to explore and enjoy life with. St. Petersburg (727) 384-4908. W D M ISO a good friend to do & go places together, I am tired of being lonely. If you need good, honest, caring, loving friend for LTR. Call me. St. Petersburg (727) 200-9977. I am a S W F, 52, born again Christian, ISO nice, healthy, gentleman who enjoys long walks, music, outdoor activities, movies, dining out and fun. Live in Hudson. Hope to make a friend. Hudson (727) 869-3418. Very attractive, professionals, H F, height-weight
D W H C M NS ND, no drugs, 73 seeks marriage minded lady, I’m in fair health, like most things to do if able. Tampa (813) 833-3211. Hi kind lady, this 83 YO coot, ISO a younger chick to help me get over growing old and lonely. I am M S WD, tall slim, NS, SOH a must to be able to deal with this one. Please be in Sun City Area, (813) 633-3685. W D M ISO a good hearted lady for good friend/ LTR. I am on SS so can’t do much when comes to finance, but fair honor, respect and love to give you. St Pete (727) 498-6995. WD W M degreed music and Eng. Lit. Just stopped playing music, in vegas, on ships, sax, flute. ISO LTR with W, oriental, H, B woman attractive and prof. South Pasadena (727) 360-8823. W M D C NS SD ISO LTR, 69, very active, 6’, 190. Ex police, romantic, hand holder, cuddler. Seeks comparable proportionate lady to spend time and life with, serious enquiries only. PO Box 1055, Palm Harbor, FL 34682. Attractive, M NS SD, Senior to Senior™ 5’9”, 160 lbs. want companMail to: Senior Voice America ionship for dinner, movies, beach. Write me and P.O. BOX 1379, Lutz, FL 33548-1379 be honest. Will exchange Email: sr2sr@seniorvoiceamerica.com photos. We will take it nice and easy. Chemistry must Fax: (813) 422-7966 be there. W preferred. No phone calls. 403 Riverside Dr., Apt 4, Tarpon Springs, FL 34689. Easy to get along with, attractive, S W M, young 70s, NS, 5’10” 170 lbs, romantic. Likes travel, theater, dining out, concerts, exercise. Looking for attractive female, 65 plus for LTR. Dunedin area, (973) 885-8013. D B M 70, financially secure, 5’11”, 180 lbs., ISO liberal, petite/small female, 55-65 who enjoys sunset/sunrises, day trips, and relaxation in these golden years. Laid back attitude a must. Tampa (813) 304-3975. Want slim 60-70s independent lady for intimate times, clean, discreet and intelligent a plus. Tarpon EMAIL: sr2sr@seniorvoiceamerica.com
MAY 2016
Senior Voice America
From RETIREMENT Page 19
Page 23
holistic view of your savings.
In the Homestretch At this point you have done most of the hard work and the retirement you’ve envisioned is in sight. Continue to save and set aside extra money from income boosts or bonuses. Work with a financial consultant to reset your savings strategies and learn about other savings tools like income guarantee options that may be available in your plan. Familiarize yourself with Social Security benefits, and any other income sources you’ve secured throughout your career. For more retirement preparation tips, visit www.lincolnfinancial.com. Being prepared for retirement requires some work and planning. For a more comfortable financial future, don’t delay your efforts. (StatePoint Media)
great food in tampa bay
From NAP Page 1 Most of us are either larks or owls. Larks are people who go to sleep early and wake up early. They feel a need to nap around 1:00 p.m. Owls do just the opposite; they go to sleep late and sleep late in the morning. These folks choose to nap later in the afternoon. Napping increases your energy, sharpens your senses, elevates your mood, boosts your alertness, and lifts your spirits. Naps are especially beneficial for the elderly. A 45-minute nap improves their memory, reduces stress, and lowers their risk of stroke, diabetes, and excessive weight gain. Because naps help improve memory, a 45-minute nap might even be a hedge against developing Alzheimer’s disease. Like anything else, too much or too little can produce varying reactions. Overall, the benefit of napping outweighs its potentially negative aspects. Healthcare professionals have not stressed the therapeutic benefit of napping to their patients. While some coincidentally mention it, the subject definitely warrants more clinical attention. Professor Eisenberg was born in New York City and lived in Belleair Bluffs, Fla. He served in the U.S. Marine Corps in World War II. His career consisted of teaching various aspects of interpersonal communication at four leading universities. His publications include 15 textbooks on the art of communicating.
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The Art of Fine Italian Cuisine 232 N. Dale Mabry Hwy • Tampa, FL 33609
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Page 24
Senior Voice America MAY 2016
Sail roundtrip aboard the amazing Brilliance of the Seas to Cozumel!
November 10, 2016 (4 nights)
Invites you for the
2016 Senior Cruise
Limite first tripd availability Bri ou reserve t of Tampa. Boolliance’s at gr k no $50 onb eat rate plus ge w to t oard cre dit
on Brilliance of the Seas from Tampa Special amenities: b COCKTAIL PARTY WITH PUBLISHERS EVAN & DEB 15 y a M y b JAZZ FITNESS CLASSES Book b ceive two e r d o t n a tickets b MEET UPS AND LOTS OF FUN FREE da Orchestra ori Appreciate everything this ship has to offer including the relaxing The Fl
adult only Solarium & Vitality Spa. Try your luck at the Vegas style Casino Royale, enjoy a cocktail by the resort style pool or at one of the many lounges aboard. Take in a Broadway style show or enjoy many other wonderful activities aboard this exciting ship! In Mexico, take an excursion to the Mayan ruins, relax on the beach, or do some shopping. It’s your choice! Rates starting from mid $427.00 per person, double occupancy Taxes and fees: $69.35 per person Deposits are $100.00 per person at booking - final payment due 8/27/16. Reserve your stateroom by contacting: Nancy M. Clark, A.C.C. - Cruise Planners/American Express (813) 527-6574 • Toll Free (855) 222-SAIL nclark@cruiseplanners.com • www.ACruiseForMe.com