Top 6 Reasons You Should Know: How Mobile Phones Damage Your Eyes
EYE SYNDROME
Poor Vision
• Smartphones become an essential need of the individuals but excess usage of smartphones can affect human eyes adversely. The usage of cell phones can decrease human vision and task capability.
Reduced Blinking Mechanism
• More usage of smartphones also had an adverse effect on human eyes as humans can lose their blinking mechanism as blinking is very essential for eye’s health.
REDUCE LONG LASTING VISION
Decreased vision
• The human eye is an incredible organ, capable of a wide variety of tasks. Unfortunately, smartphone culture is drastically reducing the amount of long distance focusing we do
Gaze of Inches
• The light given off by our devices, or blue light can be used to treat circadian and sleep dysfunctions. LED based light sources to minimize the danger that may be associated with blue light exposure.
DEPRESSION AND MORE STRESS
In modern era, the digitalization takes over all the processes. This may result in poor depression and more stress.
Depression can put a human into hell. Usage of digital screens can enhance the depression probability.
SLIGHT HEADACHE The involvement of smartphones may result in lazy lifestyle and decreased feelings of self worth. Spending too much time on digital screen can increase the headache problems
Unhealthy lifestyle A study regarding mental health proved that excess use of social media i.e. Facebook, Instagram and Twitter can make an intelligent man sick People also become mentally weak by playing virtual games like PUBG.
WEIGHT GAIN Poor Sitting Posture • One of the most hilarious disadvantage of using excess mobile phones or digital screen is poor sitting posture. As a result of this, people made their lifestyle lazy as well as their diet. They eat all the unhealthy food and use their precious time by scrolling Facebook or watching YouTube. Excess Weight Gain • The presence of mobile phones and digital screens such as Smart TV and Tablets can put on excess amount of weight on a human body as it contain all the fats that can reduce the working capabilities of a human body.
CAUSE UPPER BODY AND NECK PAIN
Hunching couple of hours on the smartphone and laptops can increase the upper body pain and neck pain that may weaken the overall body strength and human can refuse to do more work.
Stretches like tilting the head from front to back and from side to side can help, and so can proper posture: Make sure your ears are aligned with your shoulders and your shoulder blades are retracted.
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