Next Level to Fitness
6+ Easy Tips To Drink More Water Every Day You Should Try Once Time https://www.diebestengutscheine.de/store/shapeworld/
1. IMMEDIATELY AFTER WAKING UP
Put water on your bed the night before so that you can drink one or two glasses of it in the morning. After the night is the best time to fill your water storage, awaken your body and mind and secure a water head start.
2. KEEP A DRINKING DIARY
Do you know how much you drank yesterday? For a precise overview, it is worth tracking your drinking behavior. You can do that with a simple tally sheet. Or you can download a water app on your phone or computer to document every glass of water or tea.
3. ALWAYS FLUID ON THE GO
Make it a habit to always have a water bottle in your pocket. Reusable 0.5 to 0.75 liter BPA-free plastic bottles or stainless steel bottles are suitable for this. Glass is of course also chic and ecologically sensible, but heavier.
4. BEFORE EVERY MEAL
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Make it a habit to drink a glass of water before each meal. This has two advantages: You do something good for the body - and you reduce your hunger, so you eat less because your stomach is already well filled. Practical, isn't it?
5. LET YOURSELF BE REMINDED
Sometimes you just forget to drink. Because at work or other activities where we are highly concentrated, time flies by. Schwupps is an hour away without having picked up a water glass. So set an hourly or half-hourly alarm or be reminded by the water app.
6. USE PRETTY GLASSES AND CUPS
Drinking in style is just more fun. Have you ever drunk water from a champagne glass? Buy a particularly nice glass or a large tea cup that means something to you. So you make drinking an experience and not a chore.
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Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health.
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