TOP 5 THAT WEIGHT LOSS SUPPLEMENT MYTHS AND FACTS YOU SHOULD READ
MYTHS AND FACTS TO A HEALTHIER LIFE
Myth1: You don’t have to exercise or diet when taking weight loss supplement. Fact: If you want to shed excess fat, all supplement labels, weight loss experts and dieticians will tell you to exercise regularly and eat a healthy diet. Depending on the kind of product you take.
The Food Pyramid
Myth2 : Natural supplements don’t
cause side-effects
Fact: Although many fat loss supplements may be safe and could be made from natural ingredients, they can have side-effects depending on the individual’s tolerance levels. It is very important to research the supplement before you buy it.
Myth3: Hoodia helps in suppressing appetite ďƒ˜ Fact: Supplements that are made from the African herb Hoodia. This herb was widely used in the early days amongst communities to contain hunger while they took long journeys in the desert. However, there is no study that really proves its appetite-suppressing properties.
Myth4: Green tea extracts help in burning fat Fact: It is believed that green tea extracts contribute to weight loss , but in reality, it doesn’t really give a permanent result. These supplements making people active and alert, which could be a viable reason for weight loss. Read: Green tea is good for your oral health
Myth5: The idea that natural weight loss supplements are devoid of side effects. Fact 6: There are certain weight loss supplements like thermo genic fat burners, they work best when taken before a workout. They will harm you causing headaches, nausea, sweating and other symptoms like palpitation, as they produce an excess of energy inside the body.
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