Eye Strain Protection -Sequestro Shedir Pharma
Eye care • The coronavirus pandemic has forced many people to spend more time on their computer screens like never before. • With the closure of schools and businesses to curb the spread of COVID-19, many children are now participating in online classes and parents work from home. • Spending more time on your device such as phone, laptop, and many put a great strain on the eye. Eye strain often causes headaches, eye discomfort, redness of the eye, vision problem, and many more.
Do an eye test • Getting an eye test is very important for everyone using a computer. • An eye test will help you detect if you have a vision problem and also give you guidelines on how to protect your eye. • Tell your eye doctor how often you use a computer and the symptoms you have while using it. • He will then prescribe the best lens that will help you over those problems.
Eat a healthy diet • Fruits such as almond, walnuts, citrus, and proteins are healthy food good for the eye. • Eating a balanced diet also helps to manage your weight and keep you from having obesity and other diseases such as diabetes which is the leading cause of blindness in adults.
Use good lighting • One of the causes of eyestrain is excessive bright light either from your computer, interior lighting, or the sun. Therefore, you can reduce the brightness by closing window shades while working.
Use computer glasses • Computer glasses help to reduce the effect of blue light emission release by digital devices on your eye. It gives you the comfort you need while using your computer and protects your eyes from dryness and redness.
Take a break while working • Taking a break for at least 5-10 min while working reduces pressure on your eye, neck, and back. Take some time to massage the muscle around your eye and blink more if you feel tried. Also, do not rub your eyes when you feel they are teary or dry.