SPOTLIGHT

READY TO TRY DRY JANUARY

Many choose to start the new year by going dry for January because they want to think more clearly, get refreshed after the holidays, and feel healthier. Research has shown that regular drinkers who abstained from alcohol for 30 days slept better, had more energy, lost weight, lowered their blood pressure and cholesterol levels, and reduced cancer-related proteins in their blood. Bonus: It’s a great way to save money!

It’s important to be aware that sometimes going dry can cause mild (anxiety, shaky hands, headache, vomiting, nausea, sweating and insomnia) to serious (fever, racing heart, hallucinations and seizures) symptoms of alcohol withdrawal. If you experience any withdrawal symptoms, seek immediate medical assistance.

Pine Rest has addiction treatment programs at every level, from detox to therapy. Call 866.852.4001 to help find the appropriate level for you or visit pinerest.org.

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A PASSION FOR CARING

WHERE TO START?

A colleague has cancer. A neighbor is divorcing. A friend is struggling with infertility. Often, we avoid reaching out because we’re unsure what to say or do during these challenging seasons. Wisdom of the Wounded is a ministry dedicated to inspiring and equipping others to care well for those who are suffering.

We believe that small acts of kindness make a big difference. Look around and ask, “Who in my life could use a little pick-me-up right now?” and then act on it. Our goal is to create a tidal wave of caring acts by raising awareness that others need our care and attention.

WHAT IF MY TIME IS LIMITED?

To make time in your busy schedule, pair your caregiving outreach with something you’re already doing. Running an errand? Call an elderly friend to see if you can pick something up for them. Is a friend going through a divorce? Offer to take their kids along with yours to the playground so they can rest a bit. Waiting in line? Send a text to a person you haven’t heard from in a while.

WHAT CAN I DO FOR A GRIEVING FRIEND THIS HOLIDAY SEASON?

The holidays are especially difficult for those who are grieving. Perhaps there’s an empty chair at the dining room table or a friend is missing a family member who is deployed overseas. Offer words of encouragement such as, “I can see that you’re hurting. I’m here if you want to talk” or, “You must feel so sad/lonely/afraid.” It helps them to know they’re not alone in their grief.

Want more tips on how to help a suffering friend? Scan the QR code or visit wisdomofthewounded.com/wmwprint to order a free copy of our guidebook, “122+ to Care Ways Well.”