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October 2013
Serve Daily Corner Chris Baird
reality. We have some great plans underway and hope you enjoy them as they evolve. For anyone interested in advertising we have some new great ad sizes and rates that will soon be available on the website. We also would like to feature your missionary, anniversary, birthday, Eagle Scout, or other celebration. This is only $30 for an image and up to 250 words. Our classified ads will be $10 for 1.75 column inches (CI) (about 50 words) text only, or $20 for 3 CI (may include an image). Ultimately, we are here to serve the community by providing a great resource to share the locally important matters, provide low cost advertising, and help those in need. We would like to hear what you think of the paper and a anything you would like to see in it as time passes. Please e-mail us your thoughts to: Thoughts@ServeDaily.com. Remember, YOU can achieve whatever you set your mind to. Also, it is better to cooperate and work together than it is to fully compete against each other. We invite you to work together with those around you and see how much good you can bring about. B e f o r e s i g n i n g o ff , remember, this isn’t an AP paper, so we don’t follow those guidelines. Articles are written by locals, checked for spelling and some grammar. We aren’t perfect, but appreciate your constructive feedback. Until next time, keep smiling and Serve someone Daily!
of Springville
Well, life is wonderful. We had a bunch of rain and people took great advantage of it and went wake boarding in flooded locations. Life is created so that we might have joy. As days roll by, I look for ways that I can find joy. Recently, I decided to start playing paint ball again, a hobby/sport I picked up back when I was in junior high thanks to a brothers friend. This sport, brings me joy and helps relieve stress. More importantly, this paper brings me joy. I hope it brings you joy as well. We choose to focus on the positive events, happenings, and so forth in our community. This is our 16th issue. We started in June of 2012 and publish a paper each month. We currently distribute 10,000 copies a month and also have the digital copy for you to enjoy on our website at www.ServeDaily.com. We ask you, our reader, to do a random act of service for someone, each day. Together, we can change our neighborhoods for the positive, as we willingly, individually, choose to do good. It can be something as simple as holding a door open for a mother carrying a child. Picking up a dropped item for someone. Covering someone’s lunch or drink, for someone in need. Or one of many thousands of other things that may come into play. We want to let you know we appreciate all those who have helped this dream become a
Photo by Kathy Anderson Payson 1st Attendant Paige Downey, Best of Show winner Larry Carter, and Miss Payson Emily Hayes.
Continental Mark 2 awarded Best of Show Larry & Nina Carter of Payson
Our first car, the Robin Egg Blue 157 Ford Skyliner Retractable Hardtop, was totally restored when purchased on eBay about 10 years ago. It came from New Jersey. The Ford Skyliners were manufactured for 3 years, 1957, 1958, 1959. I was fascinated with the engineering that went into these cars so I started looking for the other two. The ‘58 is a Utah car, found in the St. George area. I did the mechanical work on the
car but had the body work and upholstery done. It is a soft yellow and white with a yellow and white interior. The ‘59 Skyliner came from Pennsylvania area. It looked great when it arrived but on closer examination it turned out to be a “rust bucket”. It had been filled in with fiberglass. We had to replace all the panels and floors. It took about 1 year to finish it. It is painted the original color of dark turquoise with reproduction of the original fabric interior. The white 1965 Mustang Convertible has a red top. The engine and transmission had been rebuilt ad some of the body work done. I spent about 1 year doing all the
mechanical work of putting it together, had it painted and gave it a red interior. I found the red 1958 Chevy Impala on eBay. it was fully restored and is a rare car. My favorite is the 1956 Continental Mark II. There were only 3000 of these cars made in 2 years, at a cost of $10,000 per car. Ford claims they los $1,000 on every car they sold. Each car was hand assembled. This car came from California. We purchased it from the estate of the original owner. His sons had started the restoration. It took me over 2 years to finish it. We have a 1952 Cadillac convertible in the process of restoration at this time. It is
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the 50 year anniversary car of Cadillac and has gold plated insignia. It has been a “frame off” restoration with every thing on the car new or rebuilt. We hope to have it completed for the 2014 car show season. www.arrowheadupholstery.com www.arrowheadupholstery.com www.arrowheadupholstery.com
To see more images visit www.arrowheadupholstery.com and click on Car Shows at the top right. They have provided a great gallery for you to browse. We also thank all those who contributed to this event. Thank you Arrowhead for your hardwork.
at Water Gardens Theaters I WOULD LIKE TO RECEIVE MORE INFORMATION ABOUT STEVENS-HENAGER COLLEGE ____ YES ____ NO BEST TIME TO CALL? _______ AM PM FOR MOVIE TIMES VISIT: WWW.WATERGARDENSTHEATRES.COM
Water Gardens Theater Locations: 790 Expressway Lane, Jct I-15 and US Hwy 6, Spanish Fork 912 W Garden Dr., Pleasant Grove
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What’s Inside BookLook..................5 Christmas Child.........4
Classified ads...........11 Dream Park...............3 Healing Foods...........10 Hero Story.................8 Max Brimhall..............7 No Taxation................2
Parenting 911............10 Paintball.....................12 Payson Football.........8 Ready or Not.............9 Restaurant Review....6 Senior Yoga...............9
SFH Theater..............3 Temple Progress.......11 Utah County Fair.......12 Woodcarving..............7 Enjoy this issue.........All
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September 2013
THE CONSTITUTION OF THE USA LIBERTY SHALL BE MAINTAINED A RIGHT TO LIFE, LIBERTY, & PROPERTY “...the laws and constitution of the people, which I have suffered to be established...should be maintained for the rights and protection of all flesh, according to just and holy principles;
“And that law of the land which is constitutional, supporting that principle of freedom in maintaining rights and privileges, belongs to all mankind, and http://www.lds.org/scriptures/dc-testament/dc/98.5-6?lang=eng is justifiable before me.” D&C 98:5
http://servedaily.com/constitution/
“Among the Natural Rights of the Colonists are these First. a Right to Life; Secondly to Liberty; thirdly to Property; “The supreme power cannot Justly take from any man, any part of his property without his consent, in person or by his Representative.” ~Sam Adams, 1772
“Therefore, it is not right that any man should be in bondage one to another.” Doctrine & Covenants 101:77,79
““That it is inseparably essential to the freedom of a people, and the undoubted right of Englishmen, that NO TAX‡ be imposed on them, except with their own consent, given personally, or by their representatives.” ~Stamp Act Congress, 1765.
“If Taxes are laid upon us in any shape without our having a legal Representation where they are laid, are we not reduced from the Character of free Subjects to the miserable State of tributary Slaves?” ~Sam Adams, 1764
For a free copy of the Constitution Call (801) 477-6845
NO TAXATION WITHOUT REPRESENTATION: SOLUTIONS
Understanding Liberty Casey Beres of Springville
Last month’s article concerned America’s inconsistency with its founding principle of no taxation without representation regarding foreign residents in America. In this month’s article I will present some possible solutions to the problem. One solution is to immediately grant temporary citizenship and thus the vote to all who come to America and plan to stay long term to work but not become citizens. If they ever leave America, their citizenship ends. For those
that plan to become permanent citizens, immediate permanent citizenship could be granted. For those that come to visit America short-term, I propose an exemption from all taxation in America. The other solution is to leave our current citizenship laws as they are, unjust and unfair, and extend only the vote to those American residents who live in and pay taxes in America, both those that plan on citizenship and those that don’t. The same exemption from taxes could apply to short-term foreign visitors. Either way, these non-citizen residents of and visitors to America would then be secure in their right to no taxation without representation. To make these proposals
more appealing to opponents, voting extensions to foreign residents could be limited solely to one’s representatives in Congress and state legislature, since this is a tax issue. Some might argue that extending the vote to foreign residents of America who pay taxes here is unwise because those residents have no connection to America and thus would not exercise their vote wisely, or perhaps might exercise it in a way contrary to what we hold dear as Americans. But that already happens with the votes of American citizens, those who actually vote. I would consider votes for most Republicans and Democrats to be harmful to the nation, as evinced in our
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nation’s many long running injustices and inconsistencies. We have many splits in our nation. Those main splits are the Republicans, the Democrats, and the libertarians, each with their own fissures running off of them. Indeed, the libertarian in me would argue that there are really two main splits, statists and libertarians. But for now, let’s consider the political and social Democrat, Republican, libertarian split. Each accuses the other of using their votes unwisely and voting for politicians who in turn vote for policies, ideals, and principles that are contrary to “American values.” Indeed, “American values” seem to be subjective these days, depending on one’s political
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leanings. Indeed, there is a minority of Communist Party Americans who in my humble opinion, and probably in the opinion of many others are using their right to vote for representatives who would in turn vote for measures that are utterly dangerous to America and Liberty. But such is their right, their agency to do so, and their doing so hasn’t disrupted America drastically. American residents who pay taxes in America are also a minority, and thus, whether they use their vote to support politicians who in turn support ideals harmful to America and Liberty or not, their votes wouldn’t make that much of an impact I suspect. Still, one cannot assume that all foreign
residents in America who pay taxes here are alike politically, and that they would all support and vote for representatives who would in turn vote for policies harmful to America. At most, they would exercise their right to vote in the same uninformed manner as many current citizens do, maybe even wiser. Some would vote Republican, some Democrat, and some libertarian, thus preserving the status quo. Whatever the solution, it needs to guarantee the right to all in America the right of no taxation without representation.
September 2013
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Update: Salem Dream View Park Holly Meagher Salem Resident
We have almost reached the fundraising goal for the playground and construction will begin soon! If you have planned to donate but have not, don’t wait! Every donation counts and will bring us closer to the dream of a new playground. We can’t do it without you! Thank you to everyone who has made a contribution: PARK BENCH: Aaron & Heidi Cloward and Stokes
Market GOLD: AmericanWest Bank, Rich Barton, Jmart Printing, Alison & Howard, Chuntz, Preston G. Hughes Foundation, Danny and Suzanna Higginson, Von & VeraLynn Isaman, Matt & Holly Isaman Meagher, NuSkin and South Valley View LDS Ward Youth. SILVER: Rick & Deanne Ainge, Larry & Brenda Baker, Kneadn’ Bread, Janie Christensen, James & Sonya Crawford, Dallis Davis, Salem Smiles Dentistry, Woodhouse Design, Mike & Tancy Eyre, Pizza Factory, Grover Family,
Minson Family, Pedersen Family, Taylor Family, The Car Guys, Gary Hansen, Spanish Fork Kiwanis Club, Gary & Connie Konzak, Reid & Sandy Nelson, Hank’s Furniture Salem, Erman & Maurene Stone, JJeans & Things, Rodney Warner, Soren & Dar Christensen and Wiggy Wash. BRONZE: Rudy & Karen Anderson, Phil & Sally Anderson, Sophie’s Chic Boutique, Anna’s Quilting Design, Plunder Design, Sweet Tooth Fairy, J & S Hughes Family, Joan C. Hahn, Circle VMeat, Reid &
Sandy Nelson, Sam’s Club Provo, Ace Rentals, Gracie Lou’s Quilt Shoppe, Bill & Ramona Rust, Metropolitan Luxury Spa, Costco Spanish Fork, Cal Ranch Spanish Fork, Hickory Kist Spanish Fork, Kneaders Spanish Fork, Jack & Jane Topham, Arrowhead, Max Walters, Paul & Melissa Wells and Chris & Jen Wright. And the many “Friends of the Park”. Contributions can be made at the City Office. If there are any corrections to the list of donors, please contact Holly: Into the Woods, a musical holisa2@msn.com, 801-368- comedy of fractured fairytales, 9327. kicks off the season November 14-18. Hamlet – Shakespeare’s tragic masterpiece following the prince of Denmark through his notorious plots of murder to an organization listed below and revenge – then runs January or to the troops directly. 6-8 of 2014. Next to grace the God Bless you and thanks stage on April 17-18 is a riveting for your willingness to serve. one-act cutting of Inherit the ~A Grateful Veteran and Wind – an early 20th century Military Spouse courtroom drama involving the Draper National Guard – trial of a high school teacher They have a list of local troops sued for teaching evolution to you can adopt. his students in a town where Operation Gratitude – This the Bible is preached avidly. is my current favorite way to SFHS’s final production of the help. Homemade items go school year, running from May here. 15-19, is Children of Eden – a Military.com – If you search musical of the book of Genesis here for “Support Our Troops” from Adam to Noah from you can find a full list of the composer of the popular organizations. Broadway hit, Wicked. Making these productions possible are the nine officers of SFHS’s theater department Marsall and Max Colton. After presidency: Kayla Koyle as the students were selected they President, Haedi Burr as VP were able to run for the offices of Activities, Madeline Ross of President, Vice-President, Secretary and Treasurer. They hung campaign posters in the halls and presented speeches to the student body. The student body then voted and selected Paige Easter as President, SERVE DAILY INFO Robert Lapray as ViceCONTACT US President, Bryce Marshall as TEL: (801) 477-6845 Secretary and Josie Anderson Been Served, as Treasurer. They will help Pay Forward LLC to plan and carry out various PO Box 204 activities throughout the school Springville, UT 84663 year. Congratulations to all! (Submitted by Trisha Olsen) Chris Baird - General
SFH Presents its theater schedule
Supporting our troops with love Tisha Johnson Works in Salem
President Kimball once said “God does watch over us and does notice us, but it is usually through someone else that he meets our needs”. We have heroes that are out there protecting our freedoms that never hear from home, are never acknowledged, and feel forgotten. When all they hear about are people protesting the wars back home, they start to wonder if they have
been forgotten, or if anyone even cares. This shouldn’t be. Not when its so easy to make a difference. Your first option would be to purchase items from vendors that donate proceeds to the troops. Other groups allow you to make donations to help cover the cost of shipping care packages. Another option is to write personalized letters or thank you cards to the troops. Getting something in the mail can put a smile on anyone’s face. Encourage your friends and coworkers to join you. Then,
when you have a collection of notes and cards, mail them in a large envelope to one of the places listed below. They will post them to the troops in need. There is also a need for homemade scarves and para cord bracelets. This would make a wonderful service project for a ladies group or a Boy Scout troop. You can help put together care packages or donate needed items. Items we take for granted are badly needed by our Brave Heroes. Organize a community drive for needed items and either mail them in
members are: Front Row: John Harding, Carson Collings, R o b e r t L a p r a y, Jeremy Lomenick, Paige Easter and London Gorrell. 2nd Row: Josh Musick, Ramsey Anderson, Reagan Romney, Josie Anderson, Sydney Hansen and Kalvin Smith. 3rd Row: Kacie Rosales, Mia Colton, Maggie Baller, Drew Hill, E a s t M e a d o w s h a s for the 2013-2014 school Garrett Bennett and Andrew selected the Student Council year. The Student Council Radford. Back Row: Bryce
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as VP of Publicity, Steven Russell as Tech Rep, Danielle Gardner as Historian, Mathew Moleff as Treasurer, Lindsay Woodbrey as Secretary, Tyler Nation as Quartermaster, and Taylor Hansen as Webmaster. The officers were selected in May of this year, and have already begun work over the summer in preparation for the upcoming season. Community members are cordially invited to join SFHS in their upcoming events. Tickets will be sold online at the department’s website, www.dramadons. com. According to Director Meg Grierson, “A theatre is nothing without an audience. Here at Spanish Fork High, we are blessed with a strong artistic culture. These kids put so much talent and energy into our productions—we need the community’s enthusiastic support in coming out to share these incredible stories with us!”
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September 2013
Around Town
Operation Christmas Child Operation Christmas Child Omolara Grover Grace Bible Church
Benjamin Tateoka Public Relations
2013 is the 20th year Operation Christmas Child has brought the love and joy of Christmas to impoverished children around the world, and last year surpassed the 100 millionth box. Right here in Springville, we at Grace Bible have in a very minuet way contributed to that; within the last five years we have operated as either a relay center, or independently donated to this awesome giving ministry. Last year we participated in the Art City Day’s parade with an OCC float, handing out fliers reminding folks of the great need to share our great blessings with those less fortunate. We will be participating in this year safe Halloween again, so stop by and pick up information on
‘Self-directed’ and ‘motivated learner’ don’t always describe your typical middle school or high school student, but at Merit College Preparatory Academy, students take control of their own education through the Fusion Honors Program. “It is our belief that one avenue through which students can gain this motivation is through experiencing a wide variety of world ideas through an assortment of different mediums,” said Joni Numan, Merit Academy English and History teacher. Students are required to complete two experiences from seven areas of influences ranging from: Science, Math, Literature, History, Philosophy, Technology, Art, Architecture, Film, Music,
how to get involved. This is a tangible way to share the true meaning of Christmas, through giving necessities, toys & showing the “least of these” that someone loves them, that someone cares. It’s an opportunity for the entire family to come together & bless a child between the ages of 2-14. Find more info at www.samaritanspurse. org/what-we-do/operationchristmas-child/ This is an awesome
opportunity for any of the local youth groups, boy or girl scout troops, young woman’s groups, or anyone looking for a service project that impacts our hurt and suffering world with the most power gift, which is the love of Christ. For more information please contact me, Omolara Grover @ Grace Bible Church and leave a message (801)491-8440 or email me groverglassworks@ yahoo.com please include in the subject line re: Operation Christmas Child.
Theater, Foreign Culture, etc. Students get to experience field trips to art museums, religious festivals, and enjoy classic literature and movies. The selected areas of influence are designed to easily connect with and supplement the course work students are already doing, and to encourage students to seek out the virtuous, thought-provoking and/or praiseworthy. Participating students gain a variety of tangible and intangible rewards. When a student finishes The Fusion Honors program, they will be eligible for scholarships that have been set aside for them. Upon completion, students will have gained practical knowledge and the appropriate skills that succeed in college. They will also be receiving a Honors Fusion designation on their diploma and recognition at graduation.
The Fusion Honors Program is one of the ways that Merit helps prepare its students for college and to succeed in life. “Merit Academy focuses on excellence, responsibility, and belonging,” says Kim Mitchell, Director of Merit College Preparatory Academy. “With a 20: 1 student to teacher ratio, Merit Academy offers greater one-on-one time with each individual student, which makes them feel accepted and acknowledged.” Merit Academy also offers interactive college classes in which students can graduate with an Associate’s Degree from UVU. Other independent study classes such as BYU Online High School, Rosetta Stone, and discounted distance education courses are also available. Contact Kim Mitchell at (801) 491-7600 or visit the school website at www.meritacademy.org/.
Lana Hiskey Public Relations
elementary, middle and high schools for one to three years, in order to jump-start or expand Sage Creek Elementary school Chinese language and in Nebo School District was culture programs. For the selected to host three native 2013-14 school year, An Yang, Mandarin-speaking teachers Li Shu, and Shen Jia are among from China for the 2013- 187 Chinese guest teachers, 14 school year as part of including 129 new arrivals, the Chinese Guest Teacher who will be teaching at schools Program, a collaboration across 30 states. of the College Board and For more information China’s Confucius Institute contact Sage Creek Elementary Headquarters/Hanban. The at (801) 489-2860 or 1050 S Art City Elementary program places visiting 700 E Springville. Fourth-grade had the teachers from China in U.S. opportunity to learn about the Water cycle and some of the animals that live here in Utah from the Living Planet Aquarium Outreach Program. great group of ladies. Art City’s Fourth-Grade Judy Elsner 2. Receive Registration papers enjoyed learning about the Public Relations from Registrar, or available Wonders of the Water Cycle. online at www.dupinternational. They learned, by watching Ever wonder about the org. Then fill in and return to a real working model that Daughters of the Utah Pioneers Registrar with in 30 days and demonstrates the water Organization? It was organized on pay a membership fee. Receive cycle and learned a song that April 1st 1901. The constitution “Legacy” newsletter four times would help them remember of DUP states that the purpose of each year. the cycle. They experienced the organization is “to perpetuate 3. You can be an Associate of a student-centered experiment the names and achievements of DUP if you are not a descendent showing how air pressure the men, women and children who of a pioneer before May 10, 1869. and temperature impact were the pioneers in founding 4. Expect to present a history condensation. this commonwealth by preserving of an ancestor pioneer at a DUP Students were excited to old landmarks, marking historical meeting. places, collecting artifacts and 5. Prepare a short story of histories, establishing a library yourself to go into a Camp of historical matter and securing Scrapbook along with a picture manuscripts, photographs, maps, of yourself. and all such data as shall aid in 6. Enjoy hearing the history of perfecting a record of the Utah our forefathers. pioneers.” 7. Do your research at ISDUP Interested in joining? What History Department and Photo can you expect when you join Department. DUP 8. Bring friends and family to 1. Enjoy membership with a Pioneer Memorial Museum. 9. Volunteer at your local DUP museum and support your local community. The Spanish Fork/Salem 10.Enjoy the friendship of Chamber of Commerce held other DUP members. its annual Summer Party at the If you have any questions Kiwanis Pavilion at Canyon you may call the Springville- View Park on Thursday Mapleton Pioneer Museum at September 5th. 801-491-2076 We will also be For those who attended, the supporting Springville Heritage food was excellent. Steak, corn Days, September 18, 19, 20, and on the cob, rolls, salad, and 21. See www.springville.org/ delicious dutch oven desserts. recreation/heritage-day/ Live music was provided by The Tuckett brothers. Roger,
Springville DUP
JED & KIRBY by Tristan Davis
1. Color the image above. 2. Cut it out. 3. Write a one stanza poem on SERVICE. 4. Mail image and Poem to PO Box 204 Springville UT 84663 Submit by October 2nd for a chance to win a gift card to a local restaurant. Include a self addressed stamped envelope. Winning poem/name will be in next issue.
see the different animals that live here in Utah; two of the animals included a Red Spotted Toad and as the King Snake was pulled out students turned to see that Miss Grant was no longer sitting in the classroom. Students had the opportunity, if they wanted to, to touch the snake. Since their start in 2002, the Utah Waters Van has reached over 340,000 students in all 42 school districts! Thank you Living Aquarium for sharing the Utah Waters Van with Art City Elementary and other students across the state. Pictures and Article by Julia Murray.
Paul, Randy, and David. Even with the lightning and rain storm everyone got plenty of food and enjoyed the entertainment. Thanks to all those who participated, planned, prepared, or helped in any way to provide this event. Thanks to Randi Kaufman for providing the image above.
September 2013
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DEBBIE BALZOTTI It took several years and four authors to produce THE book about the Springville Museum of Art. There are more than 160 years of history and thousands of pieces of art in the permanent collection condensed down to 417 pages. It is a work of art and a tribute to those who wrote, designed and published it. The first 50 pages begin with a reminder that the art collection began many years before the building was constructed or the little town of Springville existed. “The first intimations of an Art Movement came in 1848, two years before Springville was founded.” Pioneer artist Philo Dibble came to Springville with a vision of creating an art gallery or museum. Quick quiz questions: What is the oldest visual fine arts museum in Utah? What was the Spanish Colonial style building before it was an art museum? Which painting and sculpture started the art collection? Quick quiz answers: I’m sure you got the first one correct – the Springville Museum of Art which was completed in 1937. The second question is a common query from visitors – it has always been an art museum. The answer to the last question is in the book. Okay, I’ll tell you – it’s Mountain Stream by John Hafen and the plaster statue Paul Revere by Cyrus Dallin. The majority of the volume focuses appropriately on the art and artists of the museum collection. Fascinating biographical information about Utah, American and Russian artists and descriptions of their selected art work surround large color reproductions. Some of the paintings will be recognized by museum visitors since they have hung on the walls in the upstairs galleries, or have been featured in recent
shows. Due to the size of the collection, many art works are stored and rarely viewed. This volume allows readers to enjoy those seldom seen pieces. Some books were never meant to be downloaded. Some books were never meant to be viewed on a tiny palmsize screen. THE Springville Museum of Art book is a book to read, to turn the glossy pages and spend time with vivid art images reproduced from the collection. It is available for your Kindle, but I’d recommend purchasing a volume for your bookshelf. I suppose you could also download it for airplane travel. It’s a little early for Christmas shopping, but my dad will be getting one of these books for Christmas. He enjoyed painting and visiting museums until his health closed those doors recently. This will be a treasured gift he can enjoy for many years. The authors will be signing copies at the Springville Museum of Art, 126 E. 400 S., on Wed. Sept. 18th from 7-8:30 pm. Copies will be available at the museum bookstore for purchase. For more information call the museum 801-489-2727 or visit smofa.org. Authors: Vern G. Swanson, Jessica R. Weiss, Ashlee Whitaker, and Nicole C. Romney. A note from Serve Daily: We invite you as you make your way to the Art Museum to do a random act of service for someone along the way. We can make a great influence for good to those around us.
(L) Dr. Beck with a patient explaining an x-ray. (R) Dr. Beck prepares Jason Earl for his gentle neck correction.
Specialist in Headaches & Fibromyalgia comes to Spanish Fork Alexis Davies from Orem
Jason Earl was in agonizing pain all the time. “Every part of my life was affected. I could not sleep or sit at my desk without codeine.” Earl said. Earl, a 41 year old from Orem, suffered from two herniated disks in his neck. “I could not feel my thumb and it felt as if most of my right arm and shoulder were on fire.” Earl was prepared to take an extended leave of absence from his job. This also meant walking away from being a Scoutmaster in a local scout group, a hobby he enjoyed. He was running out of options and patience. “I was very skeptical about alternative forms of medicine, and I really was not interested in listening to anyone besides my medical doctors. However, I had a friend who had visited Dr. Beck and had amazing success.”
Dr. Beck is a Utah state board certified chiropractor and founder of Beck Spinal Care and Rehab. He is an upper cervical specialist using NUCCA and Atlas Orthogonal. NUCCA is very specific, gentle procedure that balances the head, neck and spine. There is no cracking or popping of the neck. “By balancing the head, neck and spine using specialized x-rays and correctional procedure, the tension and stress on the body and nervous system that causes pinched nerves, fibromyalgia, and migraines is removed” explained Dr. Beck. Lana Smith, a 62 year old woman from Spanish Fork, started seeing Dr. Beck for severe migraines she has suffered with for over 30 years. Smith said her headaches were so frequent and so bad they would last 28 days out of the month. Her pain was often in her neck, chest and face. She has now seen a dramatic
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and New Jersey. He has gained extensive experience using Upper Cervical techniques of NUCCA and Atlas Orthogonal. He specializes in headaches, migraines, Multiple Sclerosis, Fibromyalgia, neck and back pain, bulging or ruptured discs, Sciatica, Vertigo, and muscle fatigue among others. Doctor Ryan Beck will be giving a lecture about this gentle procedure and technique at an open house that is free to the public on Saturday September 28 at 57 E. 800 N. in Spanish Fork at 3:30pm. To meet with Dr. Ryan Beck personally about your case, schedule a complimentary consultation (801) 798-7176.
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reduction in her pain and credits the gentle NUCCA treatment she received from Dr. Beck. “It’s made a world of difference! I would recommend anyone do this for their health. It makes you feel like a whole new person. People just don’t’ know how the Atlas be can off and what that does to you,” Smith said. “If your back or neck hurts, you should visit Dr. Beck. I felt an immediate reduction in pain and within a week I was off my pain medication completely,” Earl said. Dr. Beck has treated thousands of patients in clinics in San Fransisco, Indianapolis
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MEXICAN FOOD WITH AN UNFORGETTABLE TWIST
Richard Harris/Museum Editions Martins Collision is now open in Salem. Business is locally owned and operated by Sergio and Ori Martins. They have been in business for 15 years and enjoy the automotive industry. The company has their main 29,000 square foot facilKaye Nelson ity located in Orem at 225 South State Street. The You’ll find tantalizing pork and pineapple tacos among many other delicious company has just recently dishes at the Jarro Cafe. expanded to service their clientele on the south end of Restaurant Utah County. Their 12,000 square foot building is now Review
open for business in Salem at 648 West SR-198. At Martins Collision we take pride in the quality and look of every vehicle that comes through the door. Stop by and take a look at one of our facilities and see how clean and organized we are. Our philosophy with our repairs is when repairs have been completed we want our repaired vehicle to look like it was never in an accident. Should one of our vehicles have to go into
the dealership for service we want the car to look like factory insuring that all body lines are symmetrical, seam sealers duplicate the factory process, and our paint is flawless like the vehicle was when it left the factory. Our business hours are Monday through Friday 8:00 A.M. to 6:00 P.M. Come and visit us and see why you made the right choice to have your vehicle repaired at Martins Collision. Ribbon Cutting was 8/29.
Wolfem Sticks Tanner Harrison Address: Phone: Hours: Price:
KAYE NELSON Old-timers in Springville might remember the Sage Inn restaurant on north Main Street. It was probably one of the best places to eat in Springville back in the day. Another restaurant in that revamped complex could rival being sought after for local residents. Jarro Café has food you think about long after you’ve paid the bill and gone home. Two talented women partner in the small, yet tasty, cafe. Macriani Romero and Connie Becerril each bring something divine to the menu. Macriani is known for her amazing tacos (about a thousand steps above fast food tacos) and Connie makes unique, appetizing salads. But the menu doesn’t stop there. Tortas and desserts round out their offerings and we had to try at least one of each for good measure. The tacos came first – lots of small corn tortilla tacos with various meats and toppings. “I don’t usually get excited about corn tortillas,” said A. Todd Smith, “but these are the best I’ve ever had. The closest was in Argentina. When you think of corn tortillas you think grainy. These are flakey, smooth, almost creamy – and that’s not even talking about the flavor – don’t even get me going on the flavor!” The tortillas are piled with various meats – al pastor which is pork and pineapple and asada ranchera. We also had one with chorizo and asada –
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two meats which Amy Smith proclaimed “awesome.” Another meat choice was tripe which might not sound appetizing but was every bit as delicious as other meats. “I’ve eaten a lot of tripe in Cambodia and this is the best,” Todd said. “It’s very tender. Tripe is typically rubbery but this is so tender – even more than the beef.” More discussion about the tortillas ensued. “It’s good to have these puffy corn tortillas,” Riley Nelson said. “The ones with chipotle are my favorite. And the nopales (cooked cactus) is very good.” We also ordered two tortas – the Cubana, which Connie says is a best seller with men. It is a sandwich on a soft bun and had ham, hot dogs, eggs and beans – not your everyday combination but was heavenly with each bite. “This is something you could eat for breakfast,” Todd said. Riley added, “there’s a lot of nice flavor tied together in this.” The Hawaiian torta was my favorite. It’s where ham, melted cheese, grilled pineapple and caramelized onion all meet happily on a soft bun. Really – that sounds cheesy but the menu says “Where tasty meets happy” and this sandwich epitomized that for me. Others weighed in: Amy: “This sandwich is bursting with flavor.” Riley: “There are plenty of onions. I like onions.”
Todd: “It’s a good combination of sweet and salty.” Restaurants sometimes pile on ingredients in an effort to make a dish better. Sometimes you just need to know how much is enough. This sandwich has plenty of fresh ingredients but it wasn’t so packed you couldn’t pick it up. “Everything here is made from scratch with the freshest ingredients,” Connie said. “I decided to do a different kind of Mexican food with nice presentation and tastes.” We sampled a wonderful jicama salad. If you’re like me you don’t venture out of your comfort zone when it comes to food. Trust me – try the jicama salad. It’s shredded jicama with a nice zesty sauce and is sprinkled with almonds, chile tajin powder and marzipan. Connie used salty and sweet and she really hit a great combination that have your taste buds begging for another bite. After sampling dish after dish, including a divine frozen marshmallow pie with peaches and cherries, Amy summed it up. “This place is creative and adventurous,” she said. “This food is legit.” Kaye Nelson, Restaurant Reviewer, grew up in Springville and is a true Red Devil. She knows good food and pays attention when restaurants entice customers with something out of the ordinary.
Draper Area
To many adults, it seems that teenage boys are always mesmerized by campfires. Two teenage brothers were so captivated by the campfire atmosphere that they started a business around it. Their focus is campfire cooking. Campfire Industries was started by Tanner and Spencer Harrison, ages 16 and 13 respectively. They call their first product The Wolf ’em StickTM. “The treats that it makes are so tasty that everyone wolfs them down.” Spencer explains. “It is a roasting stick with a wooden dowel at the end. Biscuit dough is wrapped around the end of the wooden dowel and baked over a campfire. Once
the dough is done cooking, it forms a cup that can be filled with: pie filling, pudding, taco meat, or even stew.” Their business idea started last September when they enrolled in an after school class, sponsored by the South Jordan Chamber of Commerce, called Young Entrepreneur’s Academy (YEA). “When we enrolled I thought that they were going to teach us what entrepreneurs did, but they ended up teaching us how to become an entrepreneur.” Tanner, the older of the two brothers, said. “We came in with a basic concept, and they helped us through all of the steps that we needed to take to make our idea into a viable product.” Their business plan took first place in the state of Utah. They moved on to a national YEA competition held in Rochester, where
they took second place and were each awarded a $24,000 scholarship. “It was a lot of fun. We knew our stuff and we ended up doing really well.” Spencer replied when asked about the competition. Since their success in Rochester, they have sold over 1,000 units. They sold their Wolf ’em StickTM at the South Jordan Country Fest and at the Salt Lake County Fair, where Wolf ’emTM demos were a big hit with the attendees. Wolf ’em SticksTM can currently be purchased at Motor Sports Land in Salt Lake City, at Not Just Copies in South Jordan, or on their website at www.wolfem.com.
We included this story because we hope it inspires youth in our area to be creative. To learn, to Work, and to Grow. We will gladly do an article for creative teens that are creating businesses locally.
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Utah Valley Woodcarving Jim Stout of Spanish Fork Bob Dailey retired after 30 years, working in Washington State, with the ‘Longview Fibre Company’ where he worked as a supervisor/manager He previously served as the “Lower Columbia Woodcarvers Club” President for four years. After his retirement he and family moved to Payson, Utah. His love of people and of course Woodcarving, gave him the desire and drive to form another Club. He, along with P.J. Perry of “Treeline” in Provo, and several other people, reactivated the “Utah Valley Woodcarving Club”. He then served as the President for approximately three years. After several years (and other Presidents) Bob is once again serving as President of the Utah Valley Woodcarvers Club. The Club will Host the 8th Annual Woodcarving Show in Spanish Fork, Utah on October 11 & 12, 2013, at the Veterans Memorial Building. Bob has a love for helping others learn to carve and create things in wood. In this endeavor, he can usually be found either at his home, in Payson Utah, or at the Payson
Senior Center each week on Tuesday and Wednesday mornings where he also has the responsibility of overseeing the woodcarving area of the Senior Center. If a carver needs wood, Bob is very helpful in assisting to find the right solution to just about any wood needed. There are many, of all ages, who have learned and advanced their caricature carving, relief carving, and realistic carving ability because of his personal efforts, tutoring and patient concern. He is a great woodcarver and willingly shares his knowledge and skills with everyone who wants to learn. Bob Dailey has 20+years of carving experience, giving him a wide variety of understanding and know-how in the Carving community. Bob has won many awards for his carvings. Which include not only many in 1st place but also “Best of Division, and Best of Show”. Those who know Bob, consider him to be a good friend. The Woodcarvers in this area have much to be thankful for when we consider just how much this man has contributed to this community. Visit www.uvwc.org for more information.
www.uvwc.org www.uvwc.org www.uvwc.org www.uvwc.org www.uvwc.org www.uvwc.org www.uvwc.org www.uvwc.org www.uvwc.org Photos by: Jim Stout Top: Bob working on a new elephant carving. Bottom: Various award winning carvings on display at his house in Payson.
For the gem and jewelry enthusiasts Sep. 27-29, 2013, South Towne Exposition Center/Exhibit Hall 5, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10am-6pm, Sun. 10am-5pm. Admission $7 weekend pass. Free
parking! Fine jewelry, gems, beads, crystals, silver, rocks, minerals & much more at manufacturer’s prices. Over 100 exhibitors from all over the world will be on site. Jewelry repair while you shop.
Classes & demonstrations. Free hourly door prizes. For more info, visit www. gemfaire.com or call (503) 252-8300 or email: info@gemfaire.com.
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Max Brimhall was diagnosed with Wilms Tumor on his right kidney on May 14, 2013. Max had the tumor removed on May 17, 2013 and has since had to undergo chemotherapy treatments each week. Max celebrated his 3rd birthday on September 7, 2013
with a fundraiser event and his family would like to thank everyone who came out for the event to support Max. There is a fundraiser account set up for Max at www.gofundme.com/ letscuremax to help out with current and future medical costs.
Photo by: Tyler Lewis Brooks Robinson displays his gold and silver medals he won at the 2013 FILA Cadet Pan American Championships.
Seth Robertson MMHS Student The dimly lit gym, the soft wrestling mat, the faint scream of coaches as they shout advice to their tense wrestlers. 3… 2… 1… the whistle, and everything around fades out. The competition has begun and nothing else matters. These were some of the feelings felt by senior Brooks Robinson as he competed on the U.S. Pan American Wrestling Team in the 2013 FILA Cadet Pan American Championships. From August 6th to the 12th Brooks traveled to Colombia with his American teammates to wrestle kids from all over North and South America. Brooks competed in a weight class TEN pounds heavier than his own! Despite this disadvantage, Brooks went on to dominate in his matches and won both the silver medal in Greco-Roman and the gold in Freestyle style wrestling. Brooks recalls how he felt as he stood on the podium when
receiving his medal. He states, “It’s such an amazing feeling. There’s just nothing like it.” As impressive as this is, Brooks gives credit to his coaches. He remembers “my coaches told me something when I was nervous because I was wrestling kids heavier than me. They told me, ‘the outcome doesn’t matter. You’ve put in your time and worked hard for this. Just be the best you can be.’” To compete on the U.S. Pan American Wrestling Team, Brooks wrestled in a tournament in Ohio. He wrestled 50+ kids and took second place, one match short of making the U.S. World Team. However, he went on to make it onto the Pan American Team. Other MMHS wrestlers, Tanner Cox, Taylor LaMont, and Kimball Bastian, competed at the same tournament and made it onto the U.S. World Team and wrestled in the world championships. Out of the four Utah wrestlers that made the U.S. World Team, three of them attend Maple Mountain.
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The story of a hero Shawna Draper Macey’s Networking Nights
Von Dansie (left) and Jim Norton (right) and their pigeons.
Photographers Ben Glazner & Hunter Siggard, respectively.
Race horses of the sky Ben Glazner Santaquin
in which God can mold us to become what He wishes us to become. Once when Dixie was out of town, she sent me a card which I think epitomizes Dixie. It says, “I can’t imagine how you’re feeling, but I want to offer you my hand for holding, my shoulder for leaning on and my heart for listening to anything you have to say.” Shawna Draper is the author of three books. My Tears Fall Inside begins her story of healing from the horrible affects of childhood ritual abuse, with the help of heroes, like Dixie. Her books don’t detail the horror, but focus on her heroes, and leave the reader with hope that it is possible to heal and lead a happy and successful life. For more information visit: www.ShawnaDraper.com.
Daniel Brown. Moffat is a starter on both sides of the ball and Brown at cornerback. Phil Perez Jr stepped in at about 70% healthy and carried the offense. See Payson Lion Football on Facebook for more photos. Thanks Coach Hunter, we look forward to featuring more of our youth!
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it. This band enables the bird to be clocked in once it returns home. The distance from the release point to each racers loft is determined and then the average speed is calculated. The bird with the fastest time is the winner of that race, and the fastest 20% are awarded points. Those points are tallied, and at the end of the race season the bird with the most points is the champion bird. The loft with the highest average points per pigeon is recognized as the master loft. Old birds are raced during the spring and early summer. Birds that were born after January 1st (young birds) begin racing around Labor Day. Utah County is home by "Big Al" and "Farnzy" for two pigeon clubs; UCA (Utah County Racing Pigeon Association) which serves the southern part of Utah and Juab Counties, and UVI (Utah Valley Invitational Racing Pigeon Club) which serves the northern part of Utah County. For the UCA 2013 old bird racing season, the Master loft went to Von Dansie of Payson. The Champion Old Bird, for the 2nd year in a row, is a blue check cock named “Bandito” who wears band #1119 and calls “Santaquin Hills Loft” home. “Bandito” is flown by Jim Norton of Santaquin. For more information on pigeon racing or how to join the UCA, you can visit Photo by: Joel Moffat www.ucapigeons.webs.com #77 Derek Johnson or email club President, Hunter Lackluster play by the offense, 7 turnovers. The D played fairly well and kept us in the game for three quarters. Tyson Hansen blocked a field goal that was picked up by RiSiggard at ley Loveless and returned for a TD. Two starters were out of the game, Kyle Moffat and hwsbirds@gmail.com.
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Pigeon Racing is a sport that has been around for more than a millennium. The military even trained and raced pigeons; not for sport, but to help relay information from soldiers on the front lines. During WWI and WWII, many pigeon fanciers gladly gave their birds to the military which helped save the lives of many soldiers. Search “Cher Ami” on Wikipedia for a moving story on pigeons in the military. When I tell people that I’m racing pigeons this year, I am
often asked, “How do you race a pigeon?” From the time these birds start to fly, they are learning where “Home” is and when transported and released, their instinct is to fly home. This behavior has earned them the name of “Homing” Pigeon. Centuries of selective breeding have made these birds fly farther and faster than wild pigeons. People from all over Utah County bring their birds together and race them from as far away as Montana. Each bird has two bands on their legs, one is used to identify the bird to their owner and the other is a special band that has an RFID (Radio Frequency Identification) embedded in
As a child I suffered horrific ritual and sexual abuse. As a result, I created many pretend friends (DID, Dissociative Identity Disorder) or “parts” who took the pain, as well as the memories and kept them away from me until I was in my mid thirties. At that time, those personality parts re-emerged and the memories of torture returned through vivid nightmares and flashbacks, which I tried to resolve through therapy. I felt totally crazy. I had also become very stoic and hadn’t cried for at least ten years. To hide my internal world, I smiled all of the time and didn’t let anyone get close to me. Then one Sunday evening Dixie dropped by to visit me. She stayed and visited for about two hours. I got her talking and she told me many stories about her life and I told her nothing about me. The following Sunday and the Sunday after that, and the Sunday after that, Dixie came and came and came. I was totally baffled. Why did she come? When I finally asked, she told me that God told her I needed her in
my life. At first, she thought her vast experience would help me, but eventually she realized it wasn’t helping me at all. So Dixie prayed and asked, “God, what am I to do?” He told her that all she needed to do was to listen to me and love me, so Dixie totally changed her approach. Dixie became the safest person I had ever known in my life and little by little I let her more into my world of pain and horror. To Dixie, it became possible to tell all and eventually I even felt safe enough with her to cry. Through Dixie I finally learned that I could be loved, and for the first time in my life, I learned the meaning of the word, “nurturing.” Dixie was one of the most involved and busy people I knew but for nearly two years she talked with me daily—at least for a few minutes, and usually twice a week spent two hours with me. Dixie didn’t have time for me. She made time for me. What a wonderful world it would be if all of us could become a Dixie in someone else’s life. It is truly in daring to allow ourselves to become emotionally involved in another person’s life and in their pain, that an atmosphere is created
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Personal responsibility Pride to destruction in 6 steps
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Thoughts on Zion JESSE FISHER
While pondering the Book of Mormon verses mentioning “gain”, a step-by-step process opened up that shows how pride leads to Babylon, Zion’s opposite, and then to society’s demise. 1. Pride includes the belief that some are worth more or worth less than others (Alma 32:2-3), in contrast to God’s valuing everyone as equally precious (Jacob 2:20-21). Pride drives us to prove ourselves superior to others through individual economic success (3 Nephi 6:15). Instead of working cooperatively to fill everyone’s needs (Jacob 2:17; D&C 82:19), we are tempted to compete. 2. Classes – As the competitive marketplace plays out, the people begin to divide up into classes (3 Nephi 6:10,12; 4 Nephi 1:25-26). The “rich” are those who do well at competing in the marketplace, and
the “poor” are those who, for whatever reason, are not so successful at it. The rich feel justified in looking down on the poor, and the poor are envious of the rich (D&C 56:1617). 3. Crime – The envious poor are tempted to turn to theft and other crimes to secure what the rich enjoy (Helaman 6:17). 4. Secret Combinations – Individual criminals realize they could enjoy bigger criminal success if they worked with others--giving rise to organized crime (Helaman 2:8). The power-hungry among the rich also realize they can better control the poor masses if they also work together. 5. Corruption – The secret combinations of both the rich and the poor then figure out how to control of the levers of power in governments-perverting them into tools for plundering the people (Helaman 7:4-5). 6. Destruction – From insurrections (Ether 11:15), to wars where the plundered masses
must defend themselves (3 Nephi 2:11), to malevolent foreign powers invading to secure all that delicious plunder for themselves (Mosiah 9:12)--society breaks down and Destruction reigns. As prophets have warned bygone civilizations, as well as ours, the choice is either to repent [of pride], or [eventually] be destroyed (1 Nephi 1:4; 2 Nephi 28:17; Mosiah 12:8; Alma 8:16; Helaman 7:28; 3 Nephi 21:14; Ether 7:23; D&C 5:19). To avoid that destruction we must individually repent of pride by accepting the truth deep within our hearts that “all men are created equal” and are of infinite worth. Then we must work together to reinvent our social organizations by integrating humility into them so that over time we move toward Zion and away from Babylon. The choice is ours! © 2013 by Jesse Fisher, BuildingZion.org
Senior Yoga = Happy Senior HOLISTIC WELLBEING
Gwen Nitya Eby My greatest joy in teaching yoga has occurred while teaching the senior population of my community. I am honored by the courage and bravery it takes to willfully take your body into new territory because you know in your heart it is the best thing you can do for yourself. Unfortunately our culture, in many way, has set a bad example for self-care and supportive living, and as a result many of us suffer, especially our seniors. We are taught to prioritize changing the oil in our car before we are taught to clear out and keep flexible the channels within our body. Due to this lack of awareness and unconsciousness towards our body’s well being we see many “wearing out” symptoms occur as side effects to the sedentary and unsupportive life we have been living: reduced joint flexibility, arthritis/bursitis, high blood pressure, increased body fat and decreased lean body tissue, osteoporosis, low back pain, breathing difficulties, poor blood circulation, vision problems, chronic pain, stressrelated symptoms, inability to sleep peacefully, and many more symptoms too numerous to list. These are not the symptoms anyone would desire. This is not the life anyone would choose for themselves.
ROOMIES by William King
started kindergarten, I took time didn’t fall back on me, them downtown and had them there were a few rules set: Ready or Not pick out an alarm clock. They If they overslept and missed DAWN VAN NOSDOL could choose any alarm clock the bus (we lived across the they wanted; red display, green street from the school and so When your children go back display, with a radio, without a when the bell rang and they to school there is always an radio, big, small, white, black, weren’t already gone, they expense involved. As far as red – it didn’t matter, they got metaphorically “missed the the cost of pens and pencils to choose what they wanted, bus”), then they had to stay and other supplies, just make after all, this was the alarm that home and work. My reasoning sure that you watch the ads was going to be waking them behind that was that if they and when you can, buy in up for the next thirteen years weren’t going to be educated bulk. Good bulk buys are – or longer. (Stay away from and take responsibility for pencils, pens, paper (lined the wind-up styles) themselves that they needed to and computer) and poster I did this because I wanted learn hard labor – because that boards. I think that stocking them to take responsibility for is what they would be doing if up on poster boards was one themselves. I was not going they didn’t get their education. of my most brilliant purchases. to wake them up every day When my son was in the I still have poster board left of their lives. They needed to second grade he overslept one over from my children’s school grow up taking responsibility morning because he stayed up days and I have used it on for themselves because when too late. That day he stayed garage sale posters, personal they left home for college, home and using a ladder, he presentations, and it is really work – their LIVES, I wasn’t washed all of my walls in the handy for grandkids to use for going to be there to get them front room and kitchen (a very collages or art projects when out of bed. They needed to good day for me). When his they visit. learn how to do that on their class was out for recess, he got Make your children own. to take recess. When it was responsible for their supplies; After we got the alarm time for lunch, he ate lunch if they are coming for a home, we would both go over and when the school bell rang replacement pen or pencil how to correctly set the alarm dismissing school, his time of on a daily, or even weekly and how to turn it off so that it hard labor ended. He learned basis – there is something wouldn’t mess up the settings. his lesson and he paid attention really wrong and it needs to I explained about the snooze to his alarm after that, tired be resolved. Just because you alarm, but I cautioned them or not. have it on hand, doesn’t mean to not use it because it could Becoming “your own that they don’t have to take become a nasty habit. If they person” starts at a young age responsibility for what you felt they needed more sleep, and involves a lot of practice. have given them. then they should just go to bed Allow your children to practice In talking about taking earlier and then it would be responsibility at a young age responsibility for oneself, it easier to get up in the morning. where it is safe so that when is important that your child So that the responsibility they go out into the big world, starts young. When my kids for them getting out of bed on they will be ready for it. This is a portion of article #180: Back to School and Alarm Clocks
There is a better way and a remedy to all the unsupportive choices you have made. That remedy is yoga. You can Google yoga today and be led to countless articles and research on the value and benefits of this ancient practice. Yoga can be for you whatever you need it to be. It can be an exercise tool to increase your strength, flexibility, and balance. It can be a tool for increasing your lung capacity and strengthening your heart. It can be a tool for stilling your mind and increasing your presence and state of consciousness. It can be tool for spiritual growth and expansion. This all depends on you – who you are, where your level of understanding is, and what you desire and yearn for from your life. It works in this varied way because it is a body/mind/soul modality, which means the healing benefits yoga has on the body are dynamically connected to the healing benefits it has on the mind and also
the soul, and vice versa. We are so much more than a walking machine, forever needing maintenance. We are literally a walking ecosystem with dynamically interconnected layers. The living body is quite a miraculous amazing miracle. So resist the notion to “take it easy” as you grow older. The best thing you can do for yourself is the complete opposite. Don’t take it easy! Take it strong. Take it flexible. Take it balanced. Take it mindful. Take it connected to your breath, and enjoy every second of it! The most that you’ll receive is increased happiness. Wouldn’t that be worth it? The Studio’s Fall Classes for Senior Yoga begin Tuesday, September 17th. See www. herbshopstudio.com for more details. Senior Yoga is also taught through most Parks and Recreation departments of your local cities.
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Why Suffer? Eat Healthy! Healing Foods Katherine Scott
So many people today are suffering needlessly, searching for the latest pills to ease their pain. There is another way to live; adding more raw foods. Including indoor sprouts grown in jars and trays to your diet is an easy way to gain back your health and vitality. Sprouts are vital and alive, as you will be when you eat them often. I am including wheatgrass in this article also as this was the turning point for me to living without fear of a recurrence of cancer and directing me to a diet of loving foods of which I am eternally grateful for. In the wheatgrass book by Ann Wigmore, she mentions the active compounds found in grass juice can cleanse the blood and neutralize and digest toxins in our cells. Wheatgrass juice contains liquid oxygen. Disease cannot survive in an oxygen enriched body. 1 ounce of wheatgrass juice is equivalent in nutritional value to 2 pounds of raw vegetables. This was why I consumed 2 ounces of the stuff every day. It didn’t taste all that good but it beats feeling fearful. It cleansed my blood from all the chemotherapy drugs and I recovered much faster. I never needed to see a doctor since that time, 17 years ago. Wheatgrass is much easier to
Friday September 6
Dessert comes after thy work
Marinated Sprouted Bean Salad
2 cups sprouted beans (lentils, mung, etc) ¾ cup parsley/ cilantro ½ cup finely diced red onion 3-4 green onions (diced) ½ cup finely diced red/yellow bell peppers ½ cup finely diced cucumber Combine all ingredients in a bowl; allow marinating in sesame ginger dressing at least 30 minutes before serving.
Sesame ginger dressing
1/3 cup sliced ginger root 1 clove garlic 1 ¼ cups sesame oil ¾ cup olive oil 1/3 cups lemon juice ¼ cup soy sauce ¾ tsp. ground mustard seed 1 tablespoon honey or sweetener of choice ¼ tsp. cayenne Blend well; will last a week in the fridge. grow now with the introduction of the micro mats in place of soil. You don’t have to drag bags of soil into your kitchen, just use these moistened micro mats in your trays and plant the sprouted wheat berries and watch them grow. You don’t need soil or micro mats to sprout alfalfa, broccoli, mung beans, lentils, fenugreek, just to name a few. All you need is some mason jars, sprouting lids and a small investment in a little multi-tiered sprouting tray. Sprouts are a fantastic food for all seasons and all places. Mung beans contain more than 25% of their calories as protein, which is a higher proportion than in a T-bone steak.
You can raise a crop of sprouts in 3 – 7 days. Sprouts are full of vitamins, minerals, enzymes and still unknown factors necessary for our most valuable body that must run without stopping for up to a hundred years. It deserves the best attention, more than your home or automobile. I will be teaching a class on how to use these on September 14th at Beehive Health Essentials, Spanish Fork, at 2pm. Should you be reading this after that date you may contact me by email. Katherinescott1234@gmail. com or visit me at the Beehive store and I will help you get started.
Val Hale, Utah Valley Chamber of Commerce President, explains some of the plans for the new @ Geneva project. For many years, Geneva Steel Mill was the economic engine of Utah County. It is now being transformed into a master-planned community complete with: 2 million square feet of retail space, 3.5 million square feet of office space, 5 million square feet of industrial space, Intermodal hub, and Major Town Center. Photo by: Kenneth Barney Info call (801) 990-4926.
Across
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September 2013
Parenting 911 TRUDY PECK
The idea of saving dessert for last isn’t just about nutrition. Be a fly on the wall of School Lunchroom, USA. Hoards of children flock to the lines, picking up trays of chicken nuggets, diced peaches and oatmeal cookies. They giggle their way to the tables balancing chocolate milk, straws and dipping sauces. Watch as they talk to their friends and choose which foods to eat and which ones go into the trash. News reporters have disclosed the shocking facts about childhood obesity and how doctor’s offices are full of children with tummies hanging over their beltlines. A large share of great veggies and fruit fill up our landfills from school lunches gone uneaten while children digest maple bars and donuts and go off to learn their state capitols. But while something could possibly be done at school to encourage children to eat their peas and quesadillas before
their snacks and sweets, good habits begin at home. Parents are the ones who need to teach their young ones that dessert is eaten last. So, what’s the big deal? Why does it matter whether you eat your churro before or after your burrito? Not only does eating the good-for-you stuff before the sweets make you healthy and strong, but the concept of doing what is necessary first and saving the reward till after is a message that every child could benefit from. Look at it this way: Work first, play after. Homework done then watch TV. Pay bills first then spend for pleasure. Take care of family’s needs then relax. There are a hundred different ways to translate ‘dessert comes last’ into healthy living habits. And putting off what you want for what is best is a constant battle. One of my exchange student daughters had a profound thought. She was asking for ice cream for after- school snack. I told her she could have it after she had eaten a serving from two of the healthy food groups. She muttered under her breath as she turned disgustedly away, “Then I won’t be hungry for the ice cream!”
“Ode to the Serve Daily Bee” by David Edward Garber Busy buzzy fuzzy bee that serves us daily lovingly: Helping us live happily through preaching virtue humbly; Keeping everybody free proclaiming rightful liberty; Spreading news to you and me to strengthen our community; And fostering our prosperity by championing local industry! Busy buzzy fuzzy bee, please share your buzz with us weekly!
I smiled. What if we filled our lives with stuff that was satisfying, needed and good-for-you? Would we cease to be hungry for stuff that only tastes good but does not satisfy? What if we filled our time with activities that helped someone out in some way? Can parents make choices that are more fulfilling and model the concept of ‘good first, fluff later’? Besides encouraging our children to eat dinner first and then maybe, and not every day, have a little sweet to top it off, moms and dads can be an example of doing what needs to be done first and then turning on a show to watch, helping a neighbor instead of playing solitaire, doing at least a little good – cleaning, organizing, checking on a sick neighbor – before relaxing with a lemonade. Believe it or not, we people are designed to feel good when we do something worthwhile. So, eat the vitamins first and then, if you really think you need it, dessert. Because by then, you deserve it! If you deserve dessert for a good parenting choice, share it with mothergoose911@yahoo.com.
POET’S CORNER “Knowing and Doing” by J.P. Hughes
Those who do not know Criticize Those who do know Eulogize Those who think they know Synthesize Those who hate what they know Apostatize Those who do not know then do Improvise Those who do know then do Harmonize Those who think they know then do Apologize Those who hate what they know then do Compromise Those who know and serve in what they do Surprise
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Payson Temple Progresses
PRESENTS
October 18, 19, 25, 26 & 28, 7:00-10:00 pm
FEATURING THE UNDEAD LUMBER MILL, HAUNTED SALOON AND OK-TO-DIE CORRAL Gourmet Buffet, Desserts & Beverages Build Your Own S’mores Music with a Live DJ from London Sound Costume Contests Gift Basket Auctions ALL THIS FOR ONLY $25 PER PERSON Tickets available at the Timberwolf Grill or by calling 801-489-2783 More information is available at www.TimberWolfGrill.com or on Facebook. ALL PROFIT from this event goes to the Food & Care Coalition homeless shelter. Last year we raised $3,000–help us set a new record this year.
1913 wasn’t a very good year. 1913 gave us the income tax, the 16th amendment and the IRS. - Ron Paul We are offering for a limited Time
Of all the floors the fifth floor An open house will be is closest to being complete. It sometime within roughly two has sheetrock, metal up, and years as the finish date is in the some painting has been started. first quarter of 2015. All floors are being worked on. To see a power point
Photo by: Angela Smith presentation contact Elder or Sister Stoddard at (208) 3137608 or stop by the trailer just outside the temple at 930 West 1590 South Payson.
Civil Air Patrol cadets from around Utah County gathered recently at Provo’s Lakeview Park to experiment with model rockets that they built as part of a science education project. Twelve rockets were flown on multiple launches to test various designs and components. With clear skies and light winds, weather conditions were nearly perfect for the rockets to soar to heights of nearly 500 feet. Photo provided by: James R. Stewart Cadet Trey Talcott
gets a first hand demonstration of Murphy’s Law of Flight at the CAP Cadet Rocket Launch. During the buildup to the launch day, the cadets worked together to better understand aerodynamics, construction methods, and what to expect during flight. For more information on Civil Air Patrol go to www. gocivilairpatrol. com or contact Capt Manning at (801) 3622993.
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BEEN SERVED, PAY FORWARD (BSPF) does not endorse, promote, or encourage the purchase or sale of any product or service advertised in this paper. BSPF hereby disclaims all liability for any advertisement. BSPF is NOT responsible for any claims or representations made in advertisements. BSPF will only run classified ads and ads as deemed appropriate. BSPF reserves the right to refuse any advertising. Business
Learn Tai-Chi & Chi-Gong from certified instructors. Our personalized classes are especially beneficial for senior citizens. the medical health benefits from practicing Tai-Chi and Chi-Gong on a regular basis include: improved balance, breathing, enerty, flexibility, memory, positive mood levels, sleep, and strength (Harvard Medical School). We will come to your place or you may also come and train with us at our clinic in Springville. Classes are only $5 per student. Call Dr. John Garrett and Jacquelyn Garrett at (801) 836-2825 to schedule your own personalized Tai-Chi and Chi-Gong class. (14)
Looking for business owners to join Networking Nights the third Tuesday of every month at 6:00 pm in Macey’s Grocery in Spanish Fork. Contact Laraine@ Call for Creative Arts/Crafts and Chamberlainleadership.com Yoga Teachers, Herbshopstudio. Your classified ad here for com, call Gwen @ 801/358-1614. only $10. Up to 50 words.
Horse back riding lessons Taylor Ranch $25 for a 30 minute lesson. We provide the horse. Western, huntseat & saddleseat lessons available. Contact Jessie: 801-824-0452 Now Hiring direct support staff providing services to people with disabilities in their homes and community settings. Full and part-time, day or evening. 801-343-3900 TURN Community Services, 1921 N. 1120 W. Provo, UT 84604. www.turndreams.org. (16)
1,000 Double sided glossy busines cards only $43 or $38 for single sided. Contact Beverly or Kevin at Old Pioneer Press in Santaquin at (801) 609-2222.
WiseGuyz pizza Lunch special $5: 2 slices 2 knots and drink. or 1 Topping Large pizza 8.99 or Family Dinner special 24.99 for 2 one topping pizzas, 2 orders of garlic knots and 2 liter. 78 E. SR Salem (801) 423-4134. Now Hiring. Between 11-4 - .99 Cheese or 1.99 Pep pizza.
Massage Therapy space for rent. Call Gwen 801-3581614. For Sale / Rent / Hire
My Tears Fall Inside: A book about heroes as they help me heal from horrific abuse and comfort various personalities within. For more information: www. ShawnaDraper.com
Hunter Gifford is a self taught 17 year old pianist composer who thoroughly enjoys playing. He has performed multiple concerts and played at many events, including the county and state fairs. You can contact him by email (hggifford@gmail.com) or phone (801-491-8825) to have Folded one dollar bill ring Send $6 and $1 for S&H to him play at your event. Rates can be discussed upon conMemorek P O box 386 Provo Utah 84603 http:// tact. To hear Hunter play, go to huntergifford.com. tinyurl.com/molp63b Martin Yale BCS 412 Business Card Slitter/Perforator/Scorer. Paid $1650 a year ago, asking only $600. Also have a manual business card slitter for $50 and some padding compound. Make offer at (385) 225-6219
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September 2013
Photo by: Joshua Ildefonso The Sport of Paintball is alive and well in Utah! But with plenty of room to grow. Above is four of the players from the game that was on September 3rd. People start gathering at the field around 6 pm and play till the sun goes down. To find more images, check out “Midweek Ballers” on Facebook. Joshua Ildefonso has posted more pictures and Sean Glover has posted a weekly video of the games at the Provo Airport Field. The field is across the street from the Provo Airport. It is asked that you follow the posted rules and regulations and have respect for the equipment that is out there. Games are held at the Field each week, alternating between Tuesday and Wednesday night. Proper paintball gear is required on and off the field. Currently, its a public field (no entry fee) and play at your own risk. You may also wish to contact Saint’s Paintball in Provo for more information at (801) 709-1624 or drop by at 282 North University Avenue.
Photo from Utah County Fair Facebook Page. Used with permission.
Utah County Fair “Elevated Fun” Lana CreerHarris Under the slogan “Fun Elevated” the Utah County Fair had another successful run from August 14, to August 17. Spanish Fork Fair Grounds home of a huge new arena, was filled with families and couples visiting exhibits. Spanish Fork and Utah County formed a partnership for the County Fair and equestrian center. The layout of exhibit buildings, carnival and food court allowed for free flow of the crowds generated by the free Fair and events. “This is my first year and from what everybody tells me, it went well. We had a record number of entries in open class and good entertainment,” said Mike Stansfield, Utah County employee and Fair runner. From the time the gates
opened at 4 pm on Wednesday until the last car was crumpled at the Demolition Derby Saturday night the Fair Grounds in Spanish Fork was thronged with people. Always a crowd pleaser: Demolition Derby tickets sold out quickly. The other two ticketed events: Bull Riding and Pig Wrestling made their debuts to good crowds and great word of mouth advertising. Entertainment on Macey’s Main Stage was free and according to organizers, Hypno Hick, a country styled hypnotist packed the house. Because it was situated next to the food court, many people enjoyed dinner theater by taking their meals to the entertainment tent. Spanish Fork’s inside tennis court was divided between 4-H and open exhibits. Utah County University Extension
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Agents were active in the organization and day-to-day operation of the Fair in general and the exhibits in particular. “There were 3,400 4-H exhibits and 2200 open class entries, which is a 20% increase. People are enjoying being part of agriculture said, Dean Miner, Utah County Extension Agent. “There are over 4,000 kids in 4-H in Utah County,” Stansfield said. Miner said the County computer department was extensively involved and
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judges used I Pads and judging hardware to record the placement of every entry. “It was a really good experience,” Miner added. He also hopes that next year the judging software makers will be able to add bar codes to facilitate entries “The Fair and Utah County need to keep growing and moving forward. It is more of a challenge as the county changes and becomes more urban,” Stansfield said.
8th Annual Carving Show
Bring this in to Enter Drawing Veteran’s Memorial Building 400 North Main, Spanish Fork Friday October 11, 12 pm - 7 pm Saturday October 12, 10 am - 5 pm
www.uvwc.org
Contact: Mary Dame (801) 360-8369 Public Viewing $3.00 adults 10 years & under Free with adult.
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