St. Louis Home & Happenings - Spring 2023

EDITOR IN CHIEF

Wade

Brewer

DESIGN

Brian L Spurgeon

A note from the editor...

Welcome to the April issue of St. Louis Home & Happenings! This issue is full of information to help you to get you and your home ready for the warmer days ahead in our area, Easter recipes and entertaining tips, fun things to do in our area and so much more.

We are all ready for spring, but is your home prepared? This issue has some great maintenance checklists for your house and lawn for the warmer days that are on the way. We have also included some home cleaning tips and even a spring checklist for your pets.

Easter is right around the corner, and this issue offers some great tips for entertaining for the holiday. There are also some delicious recipe ideas designed around Easter and some egg dyeing tips.

If you're looking for something fun to do around town this time of year, be sure to check out our Happenings sections for some great ideas. We also included a St Louis Baseball schedule so you can plan a visit to the ballpark.

Don't forget: Our EASTER EGG HUNT is Saturday, April 1 at Legacy Park in Cottleville. The fun begins at 9:45 and the Easter Bunny will be there for photos. It's our biggest event of the year, and we hope to see you there!

Wade Brewer Editor-in-chief

Enhance Your Home’s Style with Stone

CONTENTS

Local Listings In Your Area

Voted Best Real Estate Agency in St. Charles

Creatively Configure Interior Spaces with Sliding Bypass Door's

Don't Skip These 4 Important Spring Home Maintenance Steps

Fun Easter 'Egg-turnatives'

Spring Checklist for Pets

LOCAL and PROUD of it

Eat Local - Plank Road Pizza

Make the Most of Snacking for Healthy Kids

Chores to Tackle to Get Your Home Ready for Spring

Enhance Your Home's Style with Stone

5 Places in Your Home You're Forgetting to Clean

5 Ways to Manage Your Weight

5 Sleep Habits Essential for Hearth Health

Susan Brewer #1 Agent in St. Charles

Buying or Selling a Home

10 Affordable Ideas to Boost Curb Appeal

Celebrate Easter with Family-Friendly Fun

4 Tips for Integrating Nature Into Your Interior Design

5 Tips to Make Holiday Hosting Simple

BEST Pizza in St. Charles

1798 BBQ - Eat Local

7 Garden Growing Basics for Beginners

Now is the TIme to Prep Your Lawn and Garden for Warm Weather

A Spring Spread Any Bunny Can Create Easter Dip Goodness

Bring the Family Together with Breakfast for Dinner

Bring On Desert with Better-for-You Sweets

Inspire Creativity with Fun Snack Hacks

Plant-Forward Picnic Recipes Perfect for Spring

St. Louis Happenings - April-June

BEST REAL ESTATE AGENCY

IN ST.CHARLES

Creatively Configure Interior Spaces with Sliding Bypass Door's

(Family Features) Customizing interior spaces to suit your unique needs can be easy and economical with a solution like versatile sliding bypass doors. If you want to create a multi-functional living area, save space, allow more privacy or enhance architectural appeal – or all of these at once – sliding bypass doors can help you achieve your goals. From kitchens to laundry areas, installing bypass doors provides a fast, economical way to adapt floor plans to diverse lifestyles.

Kitchens with adjoining spaces are perfect spots for bypass doors. For instance, Johnson Hardware’s 111SD

Sliding Bypass Door Hardware lets you reconfigure a kitchen and beverage area with a bold functional divider. Holding on-trend glass and metal doors up to 150 pounds each, the hardware lets you tuck away essentials while keeping them within sight and easy reach.

Another solution for closets in hallways and mudrooms is the 138F Sliding Bypass Door Hardware, which also provides versatility and an appealing appearance. Concealing clutter while adding clean lines, it supports most styles of doors weighing up to 200 pounds each.

Inventive down to the last detail, it has a precision-extruded, jump-proof aluminum box track featuring line-design fascia. This fascia hides scratches and fingerprints, plus, it holds paint for the look you want. Tricycle door hangers feature a quick disconnect clip system, making it a snap to mount and dismount door panels. These hangers are also readily adjustable for height in case of settling.

In addition, Johnson’s innovative soft-close feature for smooth, quiet, fingertip-touch door operation is available for a variety of bypass hardware kits, as well as pocket door and wall mount door hardware kits. Soft-close technology slows down door speed gradually, preventing slamming and finger pinching for carefree use.

Ideal for converting a closet into a neat, discrete laundry area, sliding bypass door hardware is right at home in second-floor laundry areas or residences where space is precious, such as condos and townhouses. Bypass doors save 14 square feet of floor space over swinging doors, which can be used for furniture, storage and decor.

Bypass hardware offers many fresh options for configuring interiors. Gliding on separate tracks, bypass doors overlap for wide entryways everyone can easily use and allow quick access to items. When closed, wooden doors offer extra privacy and quiet. Combined metal-and-glass doors create an open-air aesthetic.

For more design ideas to save space with creative sliding door hardware, visit johnsonhardware.com or call 574-293-5664.

Don't Skip These 4 Important Spring Home Maintenance Steps

(BPT) - Maintenance is an important part of home ownership, but many people delay tasks, thinking a few weeks or even months won't do any harm. However, putting off home maintenance is risky because small issues that are simple to fix now can quickly lead to complex problems that are expensive to fix later.

Spring is the ideal time to give your home a once-over both inside and out to flag any issues and create a maintenance to-do list. According to the experts at State Farm, here are some top spring maintenance tasks to help protect your home:

ROOF AND GUTTERS

Your roof provides fundamental protection of your home from the elements in all seasons. Inspect your roof at least once annually for damage, discoloration, loss of granules and missing, worn or curling shingles. If you have the skills, you can do this yourself, or, call a qualified contractor who can come and do an inspection.

Some additional things to keep in mind, especially during rainy spring months: Gutters and downspouts should be safely attached, clear of leaves and other debris, and have no leaks. Position downspouts to direct water away from

the home so it doesn't impact the foundation. Also, check that flashing is secure - the thin, metal material that's around windows, vents and chimneys to direct water away.

HVAC SYSTEMS

HVAC stands for your home's heating, ventilation and air conditioning systems. These systems work together to keep your home comfortable throughout the seasons. Regular maintenance helps keep them working well today and extends their life in the future while also saving on energy costs.

Start by setting a reminder every few months to replace filters. Dirty filters can block airflow and make the HVAC system work harder, decreasing efficiency and increasing energy costs. Then, schedule a spring maintenance check with a local HVAC professional. Pros will often check the thermostat, clean or replace filters, lubricate moving parts, check refrigerant levels, inspect the condenser and coils, and investigate unusual noises.

GARAGE SPACES

Garages can quickly become cluttered and certain items pose risks, such as fuel that can start a fire or items that can be attractive to pests. Embrace spring by planning a day to clean out the garage so it is organized and safe.

If you store any fuel in the garage, use dedicated, leak-proof containers out of the reach of children and pets, and away from potential sources of fire ignition such as water heaters or power tools. Be smart about paint and home-improvement chemicals, too. A shed away from your home may be a better storage spot for combustible items. Many people also store furniture, clothing and food in their garage, but these are all tempting to insects and rodents. Clothing and furniture can also soak up dust and fumes that destroy their integrity, even if pests don't. As for food, it's just too risky to store any in the garage. Even nonperishables like canned goods can spoil due to temperature fluctuations in garage spaces, so opt to store extra food elsewhere.Smoke detectors

Get in the habit of checking your smoke alarms on a regular basis, such as at the start of every season. Do this by hitting the test button on each device. If you don't already have them, make sure a smoke detector is located in every bedroom and living space. This small investment and maintenance step can help save lives.

Additionally, don't wait until the alarms chirp at you to tell you batteries are low. Once a year, replace all the batteries in all the alarms to give you peace of mind that these critical devices are set up to work well in an emergency.

If you need assistance with any of these spring home maintenance tasks, consider hiring a qualified, insured contractor in your area. Reach out to your local State Farm agent for a list of trustworthy professionals who can help.

Fun Easter 'Egg-turnatives'

4 Creative Alternatives to Decorating Eggs This Easter

While decorating eggs for Easter is a tradition that dates back centuries, the high cost of eggs may make it more difficult for some families this year. However, that doesn’t mean you can’t find creative ways to keep the season special and create memories with loved ones.

With more than 140 years of experience, the Easter egg decorating experts at PAAS® are sharing some ideas and inspiration on fun things to do with your Easter decorating kit. These “egg-citing” alternatives to using traditional eggs can help keep those simple moments of connection and creativity alive:

PRETTY IN PLASTIC

Dyeing plastic eggs is an activity perfect for all ages with less stress and less mess since they don’t crack or break when dropped. Dyeable plastic eggs also typically come in packages of more than a traditional dozen, offering more opportunities for creativity. Another added bonus: You can decorate your home every year with the finished

product since they don’t go bad. They are also perfect for DIY projects, such as making them into garland, hanging ornaments, place settings or gifts that can be used for years to come.

BAKED EASTER DECOR

Instead of buying eggs, you can make your own baking soda dough eggs using 1/2 cup corn starch, 1 cup baking soda and 3/4 cup water. Combine the ingredients, roll into egg shapes and bake in the oven for 1 hour at 175 F then simply dye them as you would real eggs using your favorite PAAS egg decorating kit. Fun for all ages, these eggs can be turned into a variety of decor and mementos with kids taking the lead on mixing the dough batter and shaping the eggs before an adult helps with the baking.

CREATIVE KITCHEN CANVASES

Coffee filters are good for more than just making coffee; they make perfect canvases for Easter decorating and naturally take dye. With 100-250 coffee filters

per package, they’re a cost-effective way to maximize crafting opportunities and let creativity run wild. Once dyed and dried, you can turn the filters into flower centerpieces, papier mache eggs, artwork to frame and more.

REPURPOSED TREASURE FROM NATURE

Kids often love to hunt for fun-shaped and colorful rocks when exploring outdoors or collect seashells while on vacation or taking a walk on the beach. Now, rather than storing them in a “treasure box” or throwing them back outside, they can be creatively dec-orated for Easter using paint, stickers, glitter, accessories and other add-ons. Some seashells can even be dyed. Using rocks and shells of all shapes and sizes is a cost-effective, low-waste alternative that allows children to use their imaginations for creative play once they’re done decorating. For more tips and ideas to make Easter “eggstra” special this year, visit paaseastereggs.com.

Sustainable Tips to Avoid Egg Waste

If you plan to keep the tradition of dyeing eggs alive this year, you can take steps to avoid food waste once you’re done decorating. Consider these sustainable tips from the experts at PAAS:

• MAKE DEVILED EGGS: As long as you refrigerate the eggs shortly after dyeing them, you can use them to make deviled eggs – an Easter brunch staple – for your family meal.

• CREATE CENTERPIECES: Dyed eggs can be used to make a beautiful center-piece for your family dinner. Simply spread them over your table runner around other decor, fill a glass bowl or jar with the eggs or place them within a floral arrangement to add pops of color to the table.

• SERVE A SALAD: Eating the eggs saves you from food waste, and eggs can be used in a variety of salads, including egg salad, potato salad or chef’s salad, to add a boost of protein and flavor.

• START A COMPOST PILE: If you don’t plan to eat the eggs once you’re done decorating, you can create a compost pile near your garden. Hardboiled eggshells are a rich source of calcium and other essential nutrients plants need.

Spring Checklist for Pets

6 Ways to Keep Your Pets Happy and Healthy

Warmer weather means it’s time to spring clean, get grooming and prepare your pets’ diets to support them through the season.

Keep your furry friends happy and healthy this spring with these six tips from the experts at Zesty Paws, an awardwinning pet supplement brand:

GIVE SKIN AND COATS A LITTLE TLC: Many pets form winter coats during the colder months to help them stay warm and comfortable then shed the coats in the spring to prepare for warmer temperatures. Some pets may need extra help maintaining their shiny, healthy coats, especially if mats have formed in their fur or if they are breeds that develop a thick undercoat. Professional

grooming, at-home brushing and regular bathing can all be helpful ways to speed up the process to remove some of the extra fur and decrease the prevalence of dander, dust and pollen that can attach to fur and skin through the season.

SEASONAL ALLERGY SUPPORT WITH SUPPLEMENTS:

ADD

Just like humans, furry friends can develop and experience seasonal allergies, too. Giving your pets’ immune systems some extra support can help ease some common allergy symptoms. Supplements like Zesty Paws Aller-Immune Bites for Cats and Aller-Immune Bites for Dogs are chewables that provide seasonal allergy support by aiding normal immune functions, skin health and gut flora, and may also help maintain normal histamine levels.

EASE BACK INTO EXERCISE: The change in weather means more time for outdoor adventures with your pets, but don’t forget to cool down and warm up as you and your pets ease back into the season. Planning for short, leashed walks and timed play sessions can help your pets gradually prepare their hips and joints for fun, warm weather activities.

WATCH OUT FOR PET PESTS: Once temperatures start to rise, the tiny, creepy critters start crawling. Fleas, ticks and other pests can cause serious health concerns for pets. This spring, make sure your pest control programs are primed and ready for added protection. Talk to your veterinarian about the best routine and products for your pets.

FRESHEN UP BEDDING AND BOWLS: It’s important to keep a clean environment by scrubbing, sweeping and vacuuming regularly to decrease allergens in the home. When you’re tackling this year’s spring cleaning, remember to put your pets’ bedding and bowls on the list, too. Updating or disinfecting your pets’ blankets, litter boxes, toys and other supplies is a good way to keep them feeling safe and comfortable in the home.

SCHEDULE AN ANNUAL VET VISIT: Spring is a good time to schedule your pets’ annual vet visits. Make sure they’re up to date on all vaccinations, get their dental health checkups and re-evaluate nutrition plans. Find more advice for keeping your pet healthy and happy at zestypaws.com..

5 Steps to Take When You are Ready to Sell Your Home

5 Steps to Take When You are Ready to Sell Your Home Susan Brewer

So you’ve decided to sell your home. In most cases, your house is your largest investment and deciding to sell it is a big decision. You want to make sure that your investment will bring top dollar and impress buyers. I can help you with a specific plan to help your home to show its best, but these general tips can help you to start the process:

DECLUTTER – Removing knickknacks, toys and other unnecessary items from your home not only makes your home seem larger and more open, it will also provide less distractions to buyers as they tour your home.

IMPROVE YOUR CURB APPEAL – Fresh mulch, budding flowers and a green lawn are a great way to welcome buyers to your home. A fresh coat of paint in a trendy color for the front door and mailbox will also help buyers to recognize your attention to detail and love and care you have for your home.

BRING IN NATURAL LIGHT – Make sure that windows are clean and blinds are open to allow the natural light to flow in. More light helps your home to show its best and

encourage buyers to stay longer and envision themselves living there.

DEEP CLEAN – This is more than your weekly clean. Potential buyers will be looking at every part of your home. Neglected areas may give them the impression that your home is not maintained well.

REPAIR DAMAGED ITEMS – If there are small items that you have avoided repairing (holes in walls, missing light bulbs, nonoperable switches), now is the time to correct them. Buyers can be critical and visible defects may turn them off.

Of course, this is not a comprehensive list. These items are the most common tasks that we recommend to sellers prior to listing their home for sale. I would be happy to meet with you to discuss a specific plan for your home and ways to help your home stand out to buyers.

Make the Most of Snacking for Healthy Kids

Kids, no matter their age, love snacks, and often come home from school hungry and looking for something to eat. However, it can be a struggle to find snacks that kids enjoy and parents approve.

The snack experts at Kemps along with registered dietitian and nutrition expert Frances Largeman-Roth know the importance of finding fun and tasty ways to give hungry, growing kids the nutrient-rich foods they need. These tips can help you make the most of snack time (or any time) to keep kids healthy.

LOOK FOR REAL FRUIT INGREDIENTS

While quick and easy, many packaged snacks use sugar instead of real fruit. Make sure to read labels carefully to understand what is in kids' snacks. Look for real fruit, not just fruit juice, and key vitamins and nutrients like calcium while skipping out on artificial flavors, preservatives, colors and highfructose corn syrup.

STOCK UP ON KID-FRIENDLY OPTIONS

One way to help make the most of snack time is choosing an option like Kemps Smooth Cottage Cheese. This first-of-its-kind whole milk cottage cheese is blended with real fruit to create a creamy taste and texture without curds that kids are sure to love. A quick and easy solution, it also allows kids to be independent with what they eat to make snack time more rewarding - just grab a spoon with no unnecessary cutting or preparation needed.

START THE DAY OFF RIGHT

It's not always easy to squeeze a nutritious breakfast into busy mornings, but it's an important way to start each day. Multiple studies show kids who eat a nutritious breakfast perform better academically and focus better throughout the day. Plus, starting the day off right helps kick unhealthy cravings while keeping kids full and energized. Once snack time rolls around, they'll be ready

for something healthy and delicious instead of reaching for something sugary.

PACK IN THE PROTEIN

To make sure your kids are staying full between meals and getting the nutrients they need, stock up on snacks that are high in protein. According to Largeman-Roth, dairy is a great way to accomplish this while also giving kids a tasty snack. Snacks like Kemps Smooth Cottage Cheese pack a protein punch with almost twice as much protein per ounce as most yogurts made for kids, plus it contains probiotics, another key ingredient to support gut health.

MODEL HEALTHY HABITS

Kids learn by example in countless ways, and the way you take care of your own health and well-being is no exception. When kids see

grownups they admire making smart choices about nutrition, they're more likely to adopt those behaviors themselves. Join in the fun at snack time and create meaningful family moments by preparing or enjoying a nutritious snack together.

MAKE SNACK TIME FUN

There's few things kids love more than fun flavors or

seeing characters they cherish on their favorite foods. To make snack time extra exciting, get snacks featuring characters they love or with favorite flavors, like strawberry or mixed berry, which are popular among kids.

To learn more and find fun recipes, visit kemps.com.

Chores to Tackle to Get Your Home Ready for Spring

After months spent largely indoors while harsh elements battered your home's exterior, many homeowners are throwing open the windows and embracing spring's arrival.

Every home requires ongoing maintenance to ensure it's living up to its aesthetic and functional best. This checklist can help you create a comfortable home setting for enjoying the warmer months.

CHECK GUTTERS. During the colder months, debris can accumulate in the gutters, which can be problematic when spring rains arrive. Clogged gutters prevent water from flowing efficiently away from the roof and house. When they're backed up, they can cause water damage in a short amount of time. Faulty guttering can also cause slow leaks that lead to damage you may not discover until major repair work is needed. Properly functioning gutters are clear of debris, flow freely and are securely attached to the home.

INSPECT THE ROOF. Your roof takes a real beating in all kinds of weather conditions. Making it a common practice to carefully inspect the roof with the change of seasons can help you identify potential problems while they're still in early stages, before a big storm hits and major damage occurs. Some roof issues can be addressed with simple repairs you can do yourself while others may require a professional. A roofing expert can help you determine whether any trouble areas can be patched or if a more complete restoration is in order.

REPLACE THE DRYER VENT. Upgrading your dryer vent is an opportunity to conserve energy and prevent flammable lint build-up in your dryers. One option for updating the exhaust system is a paintable version of InoVate's Prime DryerWallVent. Engineered for both vent replacement and new construction, the vent includes features such as a gravity-assist damper, integrated magnets and a drip edge to provide extra protection from the elements as well as pests. A large, clean opening and lightweight angled damper promote exceptional airflow efficiency.

SERVICE AIR CONDITIONING UNITS. Your heating and cooling system works hard to keep your indoor climate comfortable when extreme temperatures make the outdoors unbearable. That's why it's important to have your systems serviced by a professional, and spring is a smart time to do so before they're hard at work throughout the warmer months. Service can correct problems and ensure everything is operating efficiently, which can lead to money savings as well.

REPAIR WINDOW SCREENS. Throughout the winter, your home's window screens can accumulate a layer of dirt and grime that isn't just unsightly; it blows indoors when you open the windows to welcome a fresh breeze. What's more, if your screens have rips and tears, pesky bugs and other critters can make their way into your home more easily. Cleaning and repairing your screens can make your home more secure and help protect your indoor air quality.

Find more information to help get your home ready for spring at DryerWallVent.com.

Enhance Your Home’s Style with Stone

One essential step in planning a home renovation is choosing the right materials. Natural and textured walls continue to be trendy choices, and many building pros and homeowners are gravitating toward stone siding to add comfort, character and beauty.

Panelized stone siding offers the look and feel of natural stone and manufactured stone veneer, but in a panelized format that can be installed with screws. With a wide range of exterior and interior applications, panelized stone siding can complement almost any home style. On the exterior, in particular, stone siding can boost curb appeal and provide a multi-textured facade with a solid return on investment.

Although stone veneer, or manufactured stone, is commonly used on home exteriors, indoor applications are gaining pop-ularity as homeowners are increasingly interested in bringing natural elements inside. Given its design flexibility, ease of installation and affordability, the experts at Westlake Royal Building Products recommend manufactured stone siding as an ideal option for interior and exterior applications like these:

SIDING

If you love the look of natural stone but want a more affordable option, panelized stone siding offers an authentic look and simple application with a cutting and installation process similar to traditional siding panels. Some homeowners choose to mix stone with other exterior materials to create a one-of-a-kind appearance. For example, adding manufactured stone siding alongside existing brick or vinyl siding can infuse visual texture, dimension and impact. Complementing colors can provide a more balanced, traditional look while contrasting colors present as modern and bold.

ENTRYWAYS

Wrapping columns with panelized stone can make your home’s entrance a focal point, adding curb appeal and creating a welcoming effect.

ACCENT WALLS

Panelized stone siding can also be used to elongate the appearance of a wall while bringing texture and contrast into the home. Warmer tones can make the space more inviting and cozier while cooler hues can bring a modern, industrial feel.

FIREPLACES

Manufactured stone siding makes it easy to give a fireplace a facelift or make it a focal point, changing the look and feel of a room. Available in a variety of colors, textures and shapes, it can elevate your living room’s style and create a more inviting area.

An affordable option like Versetta Stone panelized stone siding from Westlake Royal Building Products provides the beauty of handlaid stone with virtually undetectable joints and seams for world-class design featuring timeless colors and textures, natural shapes and hand-crafted details. It’s a practical choice for experienced DIYers since there’s no need for mortar. What’s more, the tongueandgroove interlocking system can be installed in any weather.

Learn how panelized stone siding can bring your vision to life at VersettaStone.com.

How Manufactured Stone Siding Stacks Up

If you have your heart set on a design that incorporates stone materials, you may be surprised to learn how manufactured stone siding outperforms some natural products.

AFFORDABILITY – Manufactured stone siding resembles natural stone but for a fraction of the cost. Not only are natural stones more expensive than manufactured stone, but since they are heavier, they also cost more to transport.

EASY INSTALLATION – Manufactured stone siding is lighter than natural stone and is available in a familiar panelized format, making it easier and faster to install. Unlike natural stone, panelized stone siding doesn’t require structural supports like footings or tieins. No specialty masonry tools are required.

LOW MAINTENANCE – Long lasting and durable, manufactured stone siding requires little main-tenance after installation. Many panelized stone siding options are resistant to water, fire and extreme temperatures, standing up to years of weathering with little change in color.

DESIGN FLEXIBILITY – Unlike real stone, manufactured stone siding allows more control over design factors like color consistency and texture. You can choose from a wide range of design styles, making it easy to infuse your personality into your home.

5 Places in Your Home You're Forgetting to Clean

With warmer weather, blooming flowers and longer days right around the corner, for many, this means one thing: spring cleaning.

Whether you already have your essential cleaning supplies and a playlist queued up or don't know where to begin, accomplishing a major deep clean that leaves your house sparkling can feel rewarding.

But before you dive into your to-do list, you need to get your cleaning tools in order. It's best to opt for tools that are versatile and multi-purpose to lighten your load as you might be overlooking a few areas or items in your home that are long overdue for cleaning. Products like Clorox Disinfecting Wipes can wipe out dirt, grime and allergens while also tackling illness-causing germs and viruses. Once you have your tools in order, you can start tackling these forgotten spots that you may be missing.

TOPS OF CEILING FANS, SHOWER HEADS AND DOORS

Out of sight, out of mind. Often, you don't clean what you don't see, but getting rid of hidden dust can make a big difference in minimizing the allergens around your home.

First things first, work from the tallest to lowest surfaces. With an extendable duster, wipe down the tops of light fixtures, doors, cabinets and picture frames, ceiling fan blades and even the top of your shower head in the bathroom, all of which are prone to collecting dust you're likely not seeing daily. Vacuum once you're done to pick up any of the dust that may have ended up on the floor.

BASEBOARDS

You walk past your baseboards every day, but most people don't give them a second glance. But when not cleaned regularly, baseboards are prime real estate for dirt and grime build-up.

Wiping down your baseboards with Clorox Disinfecting Wipes, which are safe to use on a variety of hard, non-porous surfaces around your home, as part of your regular cleaning routine is an easy way to pick up the dust and dirt that's gathered, especially for painted white baseboards that can show dirt easily.

INSIDE YOUR FRIDGE, CABINETS AND PANTRY

Most people are guilty of holding onto produce past its prime or forgetting about expired flour lurking in the back of the pantry. While it's hard to ignore grease splatters on your stove or pasta sauce spills across your counter, cleaning the inside of your fridge, cabinets and pantry may not be a part of your everyday routine, but doing so every three or four months can remove lingering grease, grime and crumbs and cut down on potential odors.

As part of your next refrigerator refresh, start by tossing all expired products or produce. You can use disinfecting wipes to pick up any crumbs, wipe away sticky or dried-on spills and kill 99.9% of

viruses and bacteria while you're at it. After you're done, rinse or wipe down any food contact surfaces, like your produce shelves, with warm water and allow to air dry.

Next, remove everything from your pantry and cabinets, working in sections if needed. Toss out any expired items along the way, and once empty, vacuum up any lingering crumbs. Following that, you can wipe surfaces down with a disinfecting wipe to clean, disinfect and deodorize at the same time. Now you're ready to restock the shelves.

UNDER APPLIANCES

Appliances such as your stove, refrigerator, washer and dryer can harbor hidden dirt, dust and even crumbs. Once or twice a year, it's worth moving what you can, like your fridge which is typically on wheels, or using the crevice attachment of a vacuum to clean beneath and around the base of the appliance. You can also wipe the areas down to remove crumbs, stubborn food smudges, grease and grime.

CLEANING TOOLS

That's right - your cleaning tools need a little TLC too. Your cleaning supplies deserve the same attention as the rest of your home to avoid simply spreading around the dirt and grime.

On top of emptying your vacuum regularly, make sure to remove dust, hair or threads clinging to the beater bar or brush. You can disinfect toilet brushes, mop heads and smaller tools like brushes and sponges in a hot water and bleach solution regularly to help you get a more thorough clean and ensure that your tools are ready for your next big deep clean.

Knowing how to uplevel your cleaning routine can help you maintain a cleaner space and a happier you. To find more tips and product recommendations like these, visit Clorox.com.

5 Ways to Manage Your Weight

For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin.

These tips from SlimFast consultant and registered dietitian Maryann Walsh show it doesn’t take a drastic lifestyle overhaul to make an impact.

EAT MINDFULLY

Many people who struggle with their weight benefit from being more conscious about what they’re eating and why. For example, consider your eating habits, such as eating even when you’re not hungry whether that’s because it’s mealtime and you think you should eat, you’re satisfying a craving or using a tasty snack to cope with stress.

Recognizing why you’re eating is an important step toward correcting destructive eating patterns, but so is paying attention to the other details of the eating experience, including what you eat and how it makes you feel.

Ultimately, this may allow you to choose healthier foods that nourish your body for the long-term, rather than the brief satisfaction that comes with less nutritious choices.

CONSIDER INTERMITTENT FASTING

One weight-loss method many people find success using is intermittent fasting, which involves abstaining from all food and beverages for a specified time period each day or week. While going too long without food can sometimes lead to excess hunger then overeating later, in shorter, controlled fasting timeframes one can often more easily achieve a caloric deficit, which is required for weight loss.

Prepare for your fasting phase by choosing foods that support satiety. Options like SlimFast’s Intermittent Fasting line of meal bars and protein shakes can help avoid a sense of deprivation with tasty flavors like the Vanilla Cupcake Snack Shake Mix and Vanilla Almond Crunch Complete Meal Bar. The shake mixes deliver

15 grams of slow-digesting protein, compared to whey protein, to help curb hunger, along with more than 20 vitamins and minerals. The meal bars clock in with 15 grams of protein and 10 grams of fiber.

MANAGE STRESS

When you’re stressed, your body produces cortisol, which also raises insulin and can drive hunger and trigger cravings for comfort foods. In fact, that’s the very reason people tend to overeat when they’re under pressure. Light exercise and meditative practices can help you manage your mental strain. You might also consider talk therapy with a friend or professional or spend time unwinding with a book or music.

GET PROPER SLEEP

Poor sleep habits affect your weight in numerous ways. One is that when you’re feeling tired, your hunger and satiety hormones, ghrelin and leptin, can be affected, leading to an increase in caloric intake and subsequent weight gain. Additionally, when you’re tired, you’re more likely to take shortcuts like skipping workouts or opting for unhealthy convenience foods. All are reasons to make better rest a bigger priority.

TRACK EATING AND EXERCISE

When you’re not paying attention to what you eat and how you move, you may not even realize how your habits are affecting your health. Logging what you eat, especially if you use a tool like an app that helps you see the nutrition breakdown, may give you a clearer idea of the quality and quantity of your intake. Similarly, when you’re specifically writing down the time you’re committing to physical activity, you’ll find it easier to identify patterns and pinpoint where you can make adjustments to increase your exercise.

Visit SlimFast.com to find more resources on weight management and intermittent fasting.

3 Tips for Intermittent Fasting

If you’re new to the idea of intermittent fasting, these tips can help you find greater success so you can see results.

1. PACE YOURSELF. Make a gradual transition so your body gets used to going without food for shorter periods of time before you work up to extended fasting periods.

2. STAY HYDRATED. Avoid confusing thirst for hunger by upping your fluid intake. Staying hydrated and energized while you fast helps keep fatigue and brain fog at bay. Options like fruit-flavored SlimFast Intermittent Fasting Energizing Hydration Supplement Drink Mix won’t break your fast and can help you add variety as a flavorful alternative to water. They can provide the energy and focus you need between meals and are perfect for those who feel groggy or run-down while fasting.

3. SET GOALS. Know what you want to achieve and why, so your “why” can keep motivating you to follow your intermittent fasting plan even when you’re tempted to quit.

5 Sleep Habits Essential for Heart Health

In the days following a time change due to daylight saving time, research shows a marked increase in heart attacks and strokes. However, losing sleep anytime can be a major risk factor for cardiovascular disease.

“Getting a good night’s sleep every night is vital to cardiovascular health,” said Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, past volunteer president of the American Heart Association and chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine,

medicine and pediatrics at Northwestern University’s Feinberg School of Medicine. “Adults should aim for an average of 7-9 hours and babies and kids need more depending on their age. Unfortunately, we know as many as 1 in 3 people do not get their recommended amount of sleep each night.”

According to Lloyd-Jones, the amount of sleep and quality of sleep are important, and both can have significant impacts on cardiovascular health, as well as overall health. In addition to increasing risk for

cardiovascular conditions like heart attack and stroke, lack of sleep may also put people at risk of things like depression, cognitive decline and obesity.

Research in the “Journal of the American Heart Association” shows maintaining a consistent sleep pattern may play an important role in preventing cardiovascular disease. Researchers found falling asleep at different times or sleeping an inconsistent number of hours each

night, even variations of more than two hours a night within the same week, were tied to developing hardened arteries, known as atherosclerosis.

“We know people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure,” Lloyd-Jones said. “The American Heart Association recently added sleep to the list of factors that support optimal cardiovascular health. We call these Life’s Essential 8 and they include eating a healthy diet, not smoking or vaping, being physically active and getting adequate sleep, along with controlling your blood pressure and maintaining healthy levels of cholesterol and lipids, healthy blood sugar levels and a healthy weight.”

Consider these small changes in daily habits that can make a big difference in sleep quality:

• MAKE HEALTHY LIVING A HABIT: Eat a balanced diet, get regular physical activity and manage stress to support a healthier night’s sleep.

• SET THE ALARM FOR MORNING AND NIGHT: Stick to specific times to go to bed and wake up each day and commit to a consistent sleep schedule as much as possible. Along with a wake-up alarm, try a bedtime alarm to indicate it’s time to start winding down.

• ESTABLISH BEDTIME HABITS: Once your bedtime alarm goes off, move into a familiar ritual, like brushing your teeth, washing your face or taking a warm bath.

• RELAX AND UNWIND: Take a few minutes to destress. Consider reading, journaling, meditating or listening to music to ease into a good night’s rest.

• TAKE A TECHNOLOGY BREAK: A bedroom free of light and technology equates to better sleep, so keep your phone and other devices away from the bed. Try logging off your electronic devices at least an hour before bedtime.

Learn more about the importance of sleep for heart health at heart.org.

dreams!

At Susan Brewer Service First Real Estate, our goal is to help you realize your real estate goals while giving you the highest level of service possible. Our office utilizes the very latest in technology and by using our proven marketing strategies and unique concepts, we can sell our listings for higher dollar and in a shorter amount of time than our competitors - no matter what their size. Give us a call today and let us show you the Service First Difference!

10 Affordable Ideas to Boost Curb Appeal

Your home's first big impression is its curb appeal, so if your place is in need of some sprucing up, you may wonder how you can make some updates without breaking the bank.

These 10 ideas are easy on budgets, but they can also make a big impact on your home's exterior image.

1. PAINT YOUR FRONT DOOR.

As long as your front door is in good condition, there's no need to replace it completely. A fresh coat of paint can

instantly update your home's facade. Go bold or stick with a classic hue - it's all up to you.

2. DRESS UP THE WINDOWS.

Add character and charm by enhancing your front windows. You might add wooden shutters, window box planters or both. Also look at the trim around the windows. If it's chipped and peeling, adding a fresh coat of paint doesn't just look nice, it can protect your windows from damage, too.

3. CLEAN UP FLOWER BEDS.

An unkempt flower bed can drag down an otherwise stunning home. Keep beds tidy and vegetation trimmed, even during the offseason. Watch for weeds and replenish mulch or rock ground cover as needed to keep the beds looking healthy and inviting.

4. INSTALL NEW LIGHTING.

Replacing outdated light fixtures can give your

exterior an instant upgrade. There's no right or wrong style; just choose a color and look that matches the rest of your design.

5. REPLACE WORN WELCOME MATS.

A cheerful mat at your front door can be an inviting sight for visitors, but those mats inevitably wear with time, and what was once bright and charming becomes dingy and dull. A new mat can help bring back that cheery entry you once cherished.

6. PRESSURE WASH THE DRIVE AND WALK.

Over time, driveways and sidewalks collect an incredible amount of grime. Pressure washing not only eliminates the filth, but the clean surfaces also add to your home's visual appeal.

7. ADD NEW VEGETATION.

Landscaping is a relatively inexpensive way to introduce more personality to a yard. Aim for a mix of pretty and practical, such as some low flowering bushes and some trees or bushes that offer privacy and shade.

8. KEEP UP WITH BASIC MAINTENANCE.

When your home is in poor repair, it shows. Pay attention to bent or rusting gutters, imperfections in the roof and other maintenance matters that aren't just aesthetic; left unrepaired, they can also result in major damage.

9. PAY ATTENTION TO DETAILS.

Functional items like the mailbox might not seem like much of a design element, but these small details can be a big distraction if they're not in good condition. Update or replace as needed to keep your aesthetic in sync.

10. ADD SEASONAL DECOR.

There's no need to go all out for every occasion, but some timely decorations that celebrate the holiday or season can make your entry fun and festive. Coordinate wreaths, planters, signs and other accent pieces for a cohesive look that says, "come on in."

Find more affordable ideas for upgrading your home and garden at eLivingtoday.com.

Celebrate Easter with Family-Friendly Fun

Gathering for Easter means bright decor and flavorful food with those you hold nearest and adding some extra "egg-citement" to the holiday can come easy. Let your inner kid shine through with games and activities everyone can enjoy whether it's at the kitchen table, in the backyard or gathered around for story time.

HUNT FOR EASTER EGGS

Likely the most popular Easter activity of all, hiding plastic eggs full of candy and goodies for kiddos to "hunt" brings plenty of smiles and giddiness. Whether your gatherings typically take place in a family member's backyard or a local park, it's an exciting way to get youngsters outdoors for a friendly (yet probably competitive) game.

BAKE DESSERTS

Every holiday comes with its own flavorful traditions and Easter is no exception. From sweet, fresh, fruity desserts to chocolatey delights, baking your family's favorites is a fun way to bring everyone together in the kitchen. Assigning specialized roles in an easy solution for ensuring all feel involved. Little ones can gather and organize ingredients while older kids measure cups, tablespoons and teaspoons to show off their math skills. Finally, adults can handle cutting and cooking so safety comes first.

DECORATE EGGS

Keep the fun in the kitchen by using eggs (real or plastic) as the canvas for creativity. Dyes are a popular choice, but you can also paint or simply use markers to decorate to your heart's desire. Add final touches with glitter, fabric or ribbons to truly make your creation your own.

ENJOY THE OUTDOORS

Depending on where you live, Easter often presents opportunities to celebrate outdoors. Turn back the clock with kid-friendly classics like tag, hide and seek, backyard sports and more. The best part: These beloved games are meant for all ages, meaning everyone in the family can get in on the fun.

PASS DOWN FAMILY STORIES AND TRADITIONS

Whether your loved ones live down the street or across the country, holidays bring people together. These moments spent sharing meals, playing games and looking back on the past are a perfect opportunity for passing down stories and traditions, from studying the family tree to sharing the secrets to favorite recipes. Encouraging elders to share their experiences helps ensure traditions are passed from generation to generation and connects the past to the present and future.

Find more Easter "egg-tivities" to share with your loved ones at eLivingtoday.com.

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Turn back the clock with kid-friendly classics like tag, hide and seek, backyard sports and more. The best part: These beloved games are meant for all ages, meaning everyone in the family can get in on the fun.

4 Tips for Integrating Nature Into Your Interior Design

This spring home improvement season, get inspired by the outdoors with biophilic design.

“Biophilic design – the concept of integrating nature into interior design – is not only gorgeous, it fosters a healthy living environment, promotes happiness and comfort, and reduces stress,” says Jennifer Kline, multimedia graphic artist at ProVia. “There are many ways to reap these wellness benefits while adding vitality to your living spaces.”

To connect to the natural world within your home, consider these ideas:

FOSTER TRANQUILITY

Taking a stroll through the forest can summon feelings of tranquility. Capture this inner peace at home from the moment you step inside with a fiberglass woodgrain entry door. Those from ProVia provide authentic-looking woodgrain textures, such as oak, cherry, mahogany, knotty alder and fir, and can accommodate various door glass enhancements. Engineered for energy efficiency, they’re also a sustainable choice, helping you protect the natural world as you embrace its splendor. Other design choices, such as exposed rustic ceiling timbers, rich hardwood furniture, warm hardwood floors and vinyl woodgrain windows can help you carry the forest motif throughout the home, while imbuing interiors with richness and warmth.

LET LIGHT IN

“If you’re lacking natural light, it’s time to open those blinds and drapes and let the sunlight stream through your windows. It may also be time to consider a few enhancements that will help you enjoy more sunshine and observe your natural surroundings, even when you can’t be outdoors,” says Kline.

For kitchens and breakfast nooks, bathrooms and dens, consider vinyl garden windows, which invite more light into your space and include shelves ideal for housing indoor plants, such as fragrant herbs. Their threedimensional design helps give rooms an airy, spacious feel. Family rooms and bedrooms are great locations for

vinyl picture windows, which let in large amounts of light while providing unobstructed views of outdoor scenery. Need inspiration? Visit ProVia’s Window Photo Gallery at www.provia.com/windows.

To brighten your foyer, add an entry door with glass. Energy efficient sliding glass patio doors also let in sunlight, and give you the option to invite fresh air into your home or enjoy the melodies of singing birds on nice days. Skylights can flood small or closed-off spaces such as walk-in closets or bathrooms with light and give you views of blue skies.

LET IT GROW

To give your home a welcoming, fresh feel, add various houseplants and indulge in fresh-cut flowers. A windowsill with small plants of varying shades of green can add texture, while larger potted plants near doorways help guests feel welcome. Fill dark, underutilized spaces with taller plants and place bright, lightly-scented garden flowers in such spots as the kitchen island and coffee tables. Use earthen or wood-carved vases for additional warmth.

CREATE DRAMA

From the warm brown tones of a picturesque southwestern mesa to the cool, earthy feel of quarried rock, manufactured stone veneer adds rugged texture, intriguing patterns and shapes, and a variety of hues straight from Earth’s natural color palette.

Whether you’re creating a focal point in a bedroom with an accent wall, adding character to your kitchen with a stone veneer backsplash, surrounding a tub with stone veneer for a spa-like bathroom, or highlighting your fireplace, different stone profiles and grout colors can help you customize the look. Experiment with combinations using ProVia’s visualizer tool found at provia.com/stone/ grout-visualizer.

“Incorporating biophilic elements into your interior design can transform your home into a warm respite from your busy life,” says Kline.

5 Tips to Make Holiday Hosting Simple

Easter signals springtime and provides an opportunity to gather with loved ones to celebrate. However, hosting the get-together - whether brunch, lunch or dinner - requires planning and preparation to ensure the event is enjoyable.

From the guest list and menu to the decor and activities for the kiddos, consider these steps to get ready for Easter hosting duties.

MAKE A GUEST LIST

When planning your gathering, first think about how many people your space can accommodate. Ensure there's a place for everyone to sit and eat, even if that means bringing in extra tables and chairs or designating a "kids table" so all the adults can sit together. Once you know how many people you can invite - and have a plan for seating - send out festive invitations or create a group on social media with your preferred guests to gather RSVPs.

TAKE INVENTORY OF NECESSITIES

Once you have your guest list set, take inventory of serving dishes, utensils, linens and glassware. Depending on the number of guests, you may need to invest in extra supplies or borrow from a friend or relative to ensure you have everything you need. If you don't have enough of one

set of plates and flatware, mixing and matching is a trendy move and can serve as an additional aspect of your decor.

PLAN THE MENU

When setting your menu, traditional favorites like ham or lamb are almost always a hit but remember to consider any diet accommodations that may need to be made for any vegan or vegetarian guests. Dishes featuring eggs, carrots, ginger and other ingredients that call spring to mind like quiches, soups, galette and more can be a perfect complement to the traditional main course. Serving the meal family-style with platters and bowls for everyone to share or hosting a potluck with guests bringing assigned dishes can help reduce the stress of trying to prepare the entire meal yourself.

DECORATE IN ADVANCE

From a seasonal wreath on the front door to a welldressed table complete with place settings and a festive centerpiece, getting your decorating done early can not only reduce stress on the day of your event but also get you into the proper mindset for the celebration. A pastel or light-colored hue can add to the springtime vibes, and flowers, seasonal fruits in bowls and decorated eggs can all add to the tablescape.

KEEP THE KIDS IN MIND

While the meal is likely a highlight of the event for many, the younger guests often look forward to the activities, such as decorating eggs or an Easter egg hunt. You can hard-boil eggs in advance and set up a decorating station, complete with dyes, markers, stickers and more. Or while you're finishing up inside, designate another adult or older children to hide pre-filled plastic eggs around the yard (weather permitting) and manage the hunt.

Find more ideas for hosting Easter festivities at eLivingtoday.com.

7 Garden Growing Basics for Beginners

Growing your own produce is an all-around smart practice, from the money you'll save at the grocery store to the contributions you can make toward a cleaner planet.

Maintaining a garden takes some effort, but it's a project even a beginner can tackle with ease. Consider these tips to start growing your at-home garden:

1. SELECT A PERFECT SPOT. You'll want to place your garden in an area where you see it often so you're reminded to weed and care for it

regularly. Find a flat area you can access easily, where erosion and other pitfalls (including hungry wildlife) won't be a problem.

2. CHOOSE BETWEEN GROUND AND CONTAINERS.

There are pros and cons to gardening in containers vs. the ground, and there's no universal right choice. Rather, the best garden depends on your goals and preferences. A ground garden usually offers more space and may provide a better growth environment for roots. However,

a container garden is often easier to maintain and may be all you need if you wish to grow just a few plants.

3. UNDERSTAND THE IMPORTANCE OF QUALITY SOIL.

You may think any dirt will do, but keep in mind the soil you plant in will be the primary source of nutrients for your produce. Not only that, but quality soil provides stability so plants can root firmly and grow healthy and sturdy

to support their bounty. Quality soil also allows for ample drainage. Organic matter like compost, leaf mold or aged manure all help improve soil quality.

4. KEEP WATER CLOSE.

Lugging water can quickly eliminate the pleasure of tending your garden, so be sure you're situated near a hose. You'll know it's time to water when the soil is dry about an inch below the surface.

5. PLAN FOR PLENTY OF SUN.

A bright, sunny spot is a must, since most vegetables, herbs and fruits depend on six or more hours of sun every day. Remember the sun's path changes throughout the year, and as trees and foliage grow, they may produce more shade with each growing season.

6. CONSIDER WHAT YOU'LL GROW.

Starting with veggies you know you like is a smart starting point since you'll be pouring sweat equity into making them grow. Over time, you might add new varieties, but early on, keep your focus on foods you know you like so you can see a meaningful return and avoid waste. You'll also need to consider what you can grow to maturity within your area's growing season. If necessary, you might want to start transplants you can nurture indoors before moving them outside when the temperatures allow.

7. PLANT ACCORDING TO A CALENDAR.

Knowing how long it takes different foods to mature will help you create a planting calendar. You don't want to harvest everything at once, and if you stagger planting and replant what you can, you'll have a garden that produces food for your family for a longer period of time.

Find more helpful tips for managing your home and garden at eLivingtoday.com.

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There are pros and cons to gardening in containers vs. the ground, and there's no universal right choice. Rather, the best garden depends on your goals and preferences.

Now is the Time to Prep Your Lawn and Garden for Warm Weather

It may feel like warm weather is still a way’s off, but you should already be getting your lawn and garden springready, according to experts.

“One thing I don’t think people realize is that to get your grass, shrubs and other plants looking good in the spring…all that preparation starts right now,” says Major League Fishing bass pro, Brian Latimer, or “Blat” as he is known by fans.

To help homeowners prep for spring, Latimer has partnered with lawn care equipment manufacturer, Exmark, to offer his four, go-to tips:

1.

PULL THOSE WEEDS.

According to Latimer, the most important step in prepping your lawn and garden for spring is weeding. “I have a zero-tolerance policy when it comes to weeds,” he says. “Watch those sneaky weeds growing in your shrubs and ground covers, because those are going to be the first ones that show their heads in the spring.”

While weeding isn’t the most fun you can have in your yard, it’s worth the effort. Latimer also recommends putting a pre-emergent out now while cool-season weeds germinate. This is especially important if you have warmseason grass. While you can use pre-emergent on your planting beds as well, he recommends hand-pulling them if you can.

2.

TIDY UP WITH SELECTIVE PRUNING.

Pruning will make your shrubs look nice and tidy, however Latimer recommends being careful in your efforts, avoiding

plants that are budding. Pruning buds will keep your flowers from being as prolific in the springtime. You can check for buds by combing your hands through the foliage.

3. GET RID OF PESTS.

Certain spring pests should be treated for in the colder months. Latimer is especially wary of fire ants, as they’re one of the most active lawn pests in spring. Treating them early will minimize their activity and mitigate potential problems they cause when the weather warms up. “I can promise you they are going to be everywhere in warm weather, so treat them now,” he says.

4. GET THOSE LEAVES UP.

Latimer knows that leaf blowing or raking is time-consuming, but he says that getting fallen leaves off the ground is essential. Not only are leaves on your lawn an eyesore, but they can also keep a lot of excess moisture from winter rain, snow and ice stuck in your soil. This creates the potential for root rot, active pests and germinating weeds.

Latimer offers more insights in “4 Tips to Prep Your Backyard for Spring,” a recent video from Exmark. To watch the video, visit Backyard Life, which is part of a unique multimedia destination with a focus on helping homeowners make the most of outdoor spaces. There you can also download additional tips and view other Exmark videos.

There’s no time like the present to plan for the future. With these great tips in mind, it’s time to brave the brisk weather and get your lawn and garden prepped for spring.

SpringBunnySpread Can Create A Any

(Culinary.net) With spring in the air, it’s the perfect time to invite guests over for a hopping party. It’s also a great opportunity to tackle that dreadful spring cleaning and spruce up your living spaces with vibrant decor for visitors to enjoy alongside a delicious recipe.

With this sweet, colorful table arrangement, your whole family can get into the spring spirit. From festive utensils,

a bright centerpiece and cute snacks, your spring setup can be fresh and fabulous.

It’s simple to put together and easy on the budget. Pair it with appetizers or even a main dish for a full spring party spread that’s sure to impress.

Find more springtime recipes at Culinary.net.

SPRING TABLE

CENTERPIECE

recipe adapted from craftmorning.com

• Jelly Beans

• Chocolate Coated Candy Eggs

• Marshmallow Chicks

• Fresh or Fake Flowers

• Plastic or Dyed Eggs (optional)

Place medium bowl inside large dish. Pour jelly beans and chocolate coated candy eggs around bowl.

Add marshmallow chicks around dish on top of candies. Arrange fresh or fake flowers in center. Set on table as centerpiece. Place eggs around dish, if desired.

CARROT UTENSILS

Lay napkins flat on table. Place one of each utensil in napkin facing top corner. Wrap napkin around utensils. Tie ribbon around middle of napkin. Place in bowl or basket on table.

CHICK CHEESE BALLS

recipe adapted from hallmark.com yield: 10 chicks

1 package cream cheese

1/4 tablespoon garlic powder

1 tablespoon Worcestershire sauce

1/2 lemon, juice only salt, to taste pepper, to taste

1 cup finely shredded cheddar cheese, crackers, carrots, whole black peppercorns

Using mixer, combine cream cheese, garlic powder, Worcestershire sauce and lemon juice. Add salt and pepper, to taste. Refrigerate mixture 1 hour.

Using fingers, form about 1 tablespoon of cream cheese mixture at a time into balls. Refrigerate 30 minutes on small baking sheet.

Before serving, roll each ball into shredded cheddar cheese to cover. Place each ball on round cracker.

Cut small triangles from carrots for beaks and feet. Press carrots onto cheese balls. Add peppercorns for eyes.

Orange napkins, green plastic silverware, green ribbon

Easter Dip Goodness

Easter is about coming together with loved ones, enjoying beautiful spring weather and eating your family’s favorite foods. The kids will be playing, adults will be chatting and all will be patiently waiting for the table to be set.

If you’re visiting and making memories with family and friends you haven’t seen in a while, there are few things better than diving into a marvelous Easter spread.

While eyeing the table, you notice all the colors popping off the dishes. Fruits and veggies make the feast come to life, but a warm Easter dip paired with rolls for dipping is a perfect way to start the festivities.

These Easter Bunny Rolls with Spinach Dip are as eyecatching as they are delicious. Not only will the kids love its shape, but the layers of taste will wow your Easter crowd.

To make this recipe, start by combining a 16-ounce package of frozen spinach, cream cheese and garlic in a skillet. Once heated, add mayonnaise, salt, onion powder, chili powder and Italian seasoning.

Add in Parmesan and mozzarella cheeses then stir until combined.

Next, roll out crescent rolls. Stretch the dough then cut into 24 rolls.

Form the bunny shape and scoop your spinach dip mixture into the center of the bunny and its ears. Sprinkle the spinach dip with mozzarella cheese before baking at 375 F for 18 minutes.

This dish is made for a crowd, served warm and full of cheesy goodness. You can watch as your family dips into the spinach and oneby-one, before you know it, the rolls will have disappeared and the dip will be devoured.

Find more Easter recipes at Culinary.net.

EASTER BUNNY ROLLS WITH SPINACH DIP

serves: 24

16 ounces frozen spinach, thawed

8 ounces cream cheese

2 cloves garlic, minced

1/2 cup mayonnaise

1/2 teaspoon salt

1/2 teaspoon onion powder

1/4 teaspoon chili powder

1/4 teaspoon pepper

1 teaspoon Italian seasoning

1 cup shredded Parmesan cheese

1 1/2 cups shredded mozzarella cheese, divided 2 crescent roll tubes (8 ounces each)

Heat oven to 375 F.

In skillet, over medium heat, cook spinach, cream cheese and garlic 3-4 minutes until cream cheese is melted. Stir in mayonnaise, salt, onion powder, chili powder, pepper and Italian seasoning. Stir in Parmesan cheese and 1/2 cup mozzarella cheese. Cook until cheese is melted. Keep skillet on burner over low heat.

Remove dough from tubes. Leaving dough intact, roll and stretch into 18-inch ropes. Cut each rope into 12 pieces for 24 total.

On baking sheet with parchment paper, form bunny head by placing one piece of dough in middle then surrounding it with six more pieces. Use 13 pieces to form round body. Use remaining pieces to form ears on top of head.

Scoop hot spinach dip into center. Spoon small portions on each ear. Sprinkle ears and belly with remaining mozzarella cheese.

Bake 18 minutes, or until crescent dough is golden brown and thoroughly cooked.

Bring the family together with breakfast for dinner

Despite busy lives and full schedules, finding time for regular meals with loved ones encourages connections and conversations that can benefit mental and physical wellbeing. Gathering your family, friends, coworkers or neighbors at least once a week to spend time together over a meal provides opportunities to decompress and socialize.

If you’re looking for a little delicious inspiration, the American Heart Association recommends scheduling one night per week to create a recurring tradition and enjoy favorites such as breakfast for dinner. Recipes like Egg, Avocado and Black Bean Breakfast Burritos; Huevos Rancheros; and Southwestern Quinoa and Egg Breakfast Bowls from the Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best, are perfectly

suited for sharing while making time to destress at the dinner table.

In fact, according to a study by “Canadian Family Physician,” regular meals at home with loved ones can reduce stress, boost self-esteem and make everyone feel connected with mealtime conversations that allow a chance to unplug and unwind.

Meals don’t have to be elaborate for a successful evening together. Despite the perceived effort involved with preparing a meal, research published in “Preventive Medicine” shows those who have frequent meals with others, particularly parents with their children, may improve social and emotional well-being.

In addition to the mental and emotional benefits of meals with loved ones, eating together can also encourage healthier choices when betterfor-you recipes are on the menu. Dining as a group can provide inspiration to try hearthealthy recipes that include the wide variety of vegetables, fruit, whole grains and healthy protein sources recommended by the American Heart Association to help prevent heart disease and stroke.

To find recipe ideas, conversation starters and more tips for mealtime, visit heart.org/together.

HUEVOS RANCHEROS

servings: 4

SALSA:

1 teaspoon canola oil

1/2 cup diced yellow onion

1/2 cup diced poblano pepper, seeds and ribs discarded

1 small fresh jalapeno pepper, seeds and ribs discarded, minced

1 1/2 teaspoons minced garlic

1 can (14 1/2 ounces) no-salt-added crushed tomatoes

2 tablespoons water

1/4 teaspoon salt

HUEVOS RANCHEROS:

1 teaspoon canola oil

4 large eggs

4 corn tortillas (6 inches), warm

1 can (15 1/2 ounces) no-salt-added black beans, rinsed and drained

1/4 cup shredded low-fat Mexican cheese blend

1 small avocado, quartered and sliced

2 tablespoons chopped fresh cilantro (optional)

1 medium lime, cut into four wedges (optional)

To make salsa: In medium saucepan over medium heat, heat oil, swirling to coat bottom. Cook onion 2 minutes, or until almost soft, stirring frequently. Cook poblano and jalapeno peppers 2 minutes, stirring frequently. Stir in garlic. Cook 1 minute. Stir in tomatoes, water and salt. Bring to boil. Reduce heat to low. Simmer 5 minutes. Remove from heat. Cover to keep warm.

To make huevos rancheros: In medium nonstick skillet over medium heat, heat oil, swirling to coat bottom. Cook eggs 3-4 minutes, or until whites are set and edges are fully cooked.

Place one tortilla on each plate. Top each tortilla with beans and one egg, being careful not to break yolk. Gently top each egg with warm salsa, cheese and avocado slices.

Sprinkle each serving with cilantro and serve with lime wedge, if desired.

SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWLS

servings: 4

1/4 cup uncooked quinoa, rinsed and drained

2 medium tomatoes, chopped (about 2 cups)

1 cup no-salt-added frozen corn, thawed

1/2 medium avocado, pitted and diced

1/4 cup chopped green onions

1/2 cup chopped fresh cilantro (optional) nonstick cooking spray

4 large eggs

1/8 teaspoon salt

1/4 teaspoon pepper red hot-pepper sauce, to taste (optional)

Cook quinoa according to package directions. Remove from heat.

Spoon quinoa into four bowls. Top each with tomatoes, corn, avocado, green onions and cilantro, if desired.

Lightly spray large skillet over medium-high heat with nonstick cooking spray. Crack eggs into skillet. Sprinkle eggs with salt and pepper. Cook, uncovered, 3-4 minutes, or until egg whites are set but yolks are still runny. Using spatula, carefully transfer one egg sunny side up into each bowl. Sprinkle with hot sauce, if desired.

EGG, AVOCADO AND BLACK BEAN BREAKFAST BURRITOS

servings: 4

Nonstick cooking spray

1 1/3 cups liquid egg whites

1 can (15 1/2 ounces) no-salt-added black beans, rinsed and drained

4 whole-wheat tortillas (6 inches, lowest sodium available)

2 medium avocados, sliced

1/4 cup hot sauce or salsa (lowest sodium available, optional)

Lightly spray large skillet with nonstick cooking spray. Heat over medium heat.

In skillet, stir egg whites constantly with rubber spatula to scramble. Cook until eggs are almost set. Add beans, stirring until combined and heated through.

Microwave tortillas on high 45 seconds. Transfer to work surface.

Spread egg mixture in center of each tortilla. Top with the avocado and hot sauce, if desired.

For each burrito, fold two sides of tortilla toward center. Starting from closest unfolded side, roll burrito toward remaining unfolded side to enclose filling. Transfer with seam side down to plates.

Bring On Dessert with Better-for-You Sweets

If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life doesn’t have to leave desserts by the wayside.

Instead, rethinking nighttime treats with better-for-you ingredients like California Prunes as a quick substitution can make healthier eating easy. As a versatile ingredient that can replace added sugar, fats and eggs in all kinds of recipes, prunes can also add nutrients important for bone and gut health.

Plus, the copper in prunes inhibits bone breakdown, while boron plays a role in calcium metabolism and polyphenols can help decrease bone breakdown through their antioxidant power. As a fruit that’s high in vitamin K, which helps improve calcium balance and promotes bone mineralization, prunes are also a “good gut food,” meaning a single serving (roughly 4-6 prunes) can help support a healthy microbiome.

They’re easy to use in recipes that can become favorites in your household such as these Chocolate Energy Balls. Enjoyed as an easy, on-the-go snack, they’re a perfect way to refuel for an adventure, recharge after a workout or to simply savor as a healthy snack.

Chocolate lovers rejoice: This rich, delicious, gluten-free, grain-free

Chocolate Covered Prune Fudge Cake is naturally sweetened using prunes instead of added sugar. If brownies are more your style, prunes can also take the place of eggs in these Vegan Brownies for a familyfriendly treat that won’t wreck your eating plan.

To find more better-for-you desserts, visit californiaprunes.org.

VEGAN BROWNIES

Prep time: 10 minutes

Cook time: 25 minutes

Servings: 9

PRUNE PUREE:

16 ounces pitted California prunes

1/2 cup hot water

BROWNIES: nonstick cooking spray

6 ounces unsweetened chocolate

1/2 cup California extra-virgin olive oil

2 cups light brown sugar

10 ounces California prune puree

1 1/2 cups all-purpose flour

1 tablespoon baking powder

1/4 cup cocoa powder

2 teaspoons vanilla extract flaky sea salt, for garnish

To make prune puree: In blender, combine prunes and water. Pulse to combine then blend until smooth, pourable consistency forms, scraping sides, if necessary.

Store puree in airtight container in fridge up to 4 weeks.

To make brownies: Preheat oven to 350 F. Line 9-by9-inch baking pan with parchment paper then lightly grease with nonstick cooking spray.

Using double boiler, melt chocolate and olive oil. Whisk in sugar and prune puree; mix until dissolved.

Into large bowl, sift flour, baking powder and cocoa powder. Gently fold in chocolate and prune mixture then add vanilla.

Spread batter in prepared pan, sprinkle with flaky sea salt and bake 20-25 minutes, or until top starts to look dry and brownies are just beginning to pull away from sides of pan.

Cool in pan. Remove then cut brownies into 3-inch squares.

CAKE: Coconut oil spray

14 tablespoons butter, chopped

2 teaspoons vanilla extract

3/4 cup cocoa powder

10 soft, pitted prunes, chopped small

1/3 cup maple syrup

6 eggs

1/2 cup coconut sugar

1 cup almond meal

GANACHE:

1 cup full-fat coconut milk

1 1/3 cups dark chocolate morsels

To make cake: Preheat oven to 300 F. Lightly spray bottom and sides of 8-inch springform pan with coconut oil spray. Place round piece of parchment paper in bottom of pan and lightly spray with coconut oil spray.

In small saucepan over low heat, place butter and vanilla. Use sieve to sift cocoa into saucepan. Stir with spatula until completely smooth. Remove from heat and set aside.

CHOCOLATE COVERED PRUNE FUDGE CAKE

prep time: 15 minutes

cook time: 55 minutes

yield: 1 cake (8 inches)

In bowl of food processor fitted with “S” blade, place prunes and syrup. Top with cooled butter mixture then process until smooth. Transfer to large mixing bowl, scraping all chocolate mixture from food processor with spatula.

In bowl of stand mixer fitted with whisk attachment, whip eggs and coconut sugar on high speed 7 minutes, or until tripled in volume.

Add one-third of egg mixture to bowl with chocolate mixture. Using spatula, gently fold together until completely combined. Add almond meal and remaining egg mixture to bowl and gently fold to combine.

Pour batter into prepared pan and bake 55 minutes, or until set. Once cooked through, transfer cake to cooling rack and cool completely in pan.

To make ganache: In top of double boiler, melt coconut milk and dark chocolate until completely smooth. Pour prepared ganache over cake. Serve immediately for molten fudge effect or allow to completely set.

CHOCOLATE ENERGY BALLS

prunes prep time: 10 minutes

cook time: 30 minutes yield: 24 pieces

PRUNE PUREE:

16 ounces pitted California prunes

1/2 cup hot water

ENERGY BALLS:

1 cup old-fashioned or gluten-free oats

2/3 cup toasted, unsweetened shredded coconut

1/2 cup creamy natural nut butter (peanut or almond)

1/2 cup pecan meal

1/2 cup prune puree

1/4 cup unsweetened cocoa powder

1 teaspoon vanilla extract

To make prune puree: In blender, combine prunes and water. Pulse to combine then blend until smooth, pourable consistency forms, scraping sides, if necessary.

Store puree in airtight container in fridge up to 4 weeks.

To make energy balls: In mixing bowl, stir oats, coconut, nut butter, pecan meal, prune puree, cocoa powder and vanilla until completely combined.

Cover and chill in refrigerator 30 minutes. Once chilled, use small cookie scoop or measuring spoon to measure equal-sized amounts of mixture then form into balls by applying gentle pressure to dough using palms. Do not roll as balls will break apart.

Store covered in airtight container in refrigerator up to 1 week.

Creativity with Fun Snack Hacks

APPLE NACHOS

prep time: 10 minutes cook time: 1 minute

servings: 4

lemon juice (optional)

2 tablespoons peanut butter 1/2 cup Sun-Maid California Sun-Dried Raisins

Wash and slice apples.

Arrange one layer of sliced apples on serving plate. To keep apples from browning quickly, squeeze lemon juice on top, if desired.

In microwave, melt peanut butter about 30 seconds until smooth. Drizzle 1 tablespoon peanut butter over first layer of apples. Sprinkle with 1/4 cup raisins.

Repeat with remaining apples, peanut butter and raisins.

School days offer nearly endless opportunities for learning and exploration in the classroom, but education doesn’t have to end with the final bell. Parents can ensure their students feel energetic, creative and confident by inspiring snack choices that are as smart as they are fun to make together.

Whether you’re whipping up a snack to send to school or your little learners need an energy boost before starting afternoon homework, creative snacking can help encourage inspiration. As a trusted ally with better-for-you and convenient whole-fruit lunchbox snacks kids can enjoy, Sun-Maid offers these easy tips and ways to embrace the fun side of snack time.

• Keep It Simple: Look for recipes with five ingredients or less so your children can show their artful nature without becoming overwhelmed. Plus, this often leads to a more budget-friendly at-home treat.

• Shop Together: Gathering ingredients and equipment is an important part of any recipe, and bringing your future chefs along helps them feel like it’s their creation from start to finish. Additionally, some important life lessons can be learned along the way, like how to navigate the store and compare costs.

Provide Kid-Friendly Instructions: There are many ways kids can lend a hand in making their own snacks, like mixing ingredients, washing produce or arranging a plate

or platter. However, some steps are best left to the adults –make sure to do any cutting, slicing or dicing before letting children take the reins, for example, then just enjoy the creative fun.

With childhood favorites like crackers, marshmallows and vanilla yogurt covered raisins, Gimme S’mores Trail Mix offers a perfect way to get young minds thinking in the kitchen. A little guidance is all it takes to teach them each step of the recipe to make a crafty, delicious treat. Plus, with only a few simple ingredients that just need to be mixed together, it’s a low-stress, low-mess way to cook up creativity.

For a healthier version of a snack time superstar, Apple Nachos combine sweet apples like Honeycrisp, peanut

GIMME S’MORES TRAIL MIX

prep time: 5 minutes servings: 6

YOGURT COVERED RAISINS

3 cups graham crackers, assorted flavors

1 1/2 cups colored mini marshmallows

2 cups slivered almonds

1 cup chocolate chips

In large bowl, mix raisins, graham crackers, marshmallows, almonds and chocolate chips.

Serve immediately, or store in airtight container up to 1 week.

butter and versatile, whole-fruit Sun-Maid Raisins. Naturally made with nothing but grapes and California sunshine, these sweet raisins have been trusted as a better-for-you snack for kids and grown-up kids alike since 1912.

With zero grams of added sugars, they give parents the confidence they need to choose snacks that provide both great taste and nutrition for a happy and healthy family. As a household staple, they can be enjoyed as part of tasty recipes or as a standalone treat kids crave and parents approve.

Find more sweet ideas to inspire confidence and creativity at sunmaid.com.

Plant-Forwward Picnic Recipes Perfect for spring

Between the welcome warmth of the sun’s rays and a nearly universal desire to get outdoors, springtime is a beloved season for enjoying an al fresco meal. Add in fresh produce to heighten the flavors of family favorites and the table is set for a delicious picnic.

Whether your warm-weather adventures take you to a nearby park, a neighbor’s patio or simply your own backyard, satisfying those spring cravings often starts with plantforward dishes. From tomatoes and onions to mushrooms, Brussels sprouts and other fruits and veggies, you can rely on Mother Nature to give picnic recipes a boost.

For example, these fresh ideas from Aramark’s Feed Your Potential program offer easy solutions to take your loved ones outdoors for a meal all can enjoy. As a popular springtime lunch, sandwiches provide the opportunity to customize servings according to each person’s preferences.

These Portobello Mozzarella Sandwiches are a plantforward version loaded with grilled mush-rooms, fresh mozzarella, pesto mayo, arugula and a balsamic glaze on ciabatta rolls. For an added touch of freshness, a homemade tomato bruschetta topping combines tomatoes, red onions, basil and more to capitalize on a peak produce season.

No picnic is complete without a side that perfectly complements the main course. For a delicious solution that’s fast and easy to make, try a new twist on an al fresco classic: coleslaw. A healthy accompaniment to the sandwiches, this Apricot Brussels Sprouts Coleslaw is an ideal spring dish that calls for less than 10 ingredients and requires simple prep so you can make it fresh before heading out the door.

PORTOBELLO MOZZARELLA SANDWICHES

servings: 4

TOMATO BRUSCHETTA TOPPING:

1/4 pound fresh plum tomatoes, cored and diced

2 tablespoons red onion, peeled and minced

2 tablespoons fresh basil leaves, thinly sliced

1 teaspoon olive oil

1 pinch ground black pepper

1 pinch fresh garlic, peeled and finely minced

SANDWICHES:

1 pound fresh portobello mushrooms, cleaned, stems removed, sliced thin

3 tablespoons olive oil

1/4 teaspoon garlic powder

1/4 teaspoon kosher salt

1/8 teaspoon ground black pepper

1/4 cup mayonnaise

2 1/2 tablespoons prepared basil pesto

4 ciabatta rolls (4-by-4 inches), split in half

4 ounces fresh mozzarella cheese, sliced small

4 ounces tomato bruschetta topping

2 ounces fresh baby arugula

1/4 cup balsamic glaze

To make tomato bruschetta topping: In bowl, combine tomatoes, onion, basil, olive oil, salt, pepper and garlic.

Set aside.

To make sandwiches: Preheat grill pan or grill to medium heat.

Toss sliced mushrooms with olive oil, garlic powder, salt and pepper.

Grill mushrooms until fork-tender, 3-4 minutes on each side. Let cool.

Mix mayonnaise with pesto until combined. Spread 2 tablespoons pesto mayonnaise on cut sides of each roll. For each sandwich, layer 1/4 of grilled mushrooms, mozzarella slices, tomato bruschetta topping, arugula and balsamic glaze.

Top with other roll halves. Cut diagonally in half to serve.

APRICOT BRUSSELS SPROUTS COLESLAW

servings: 4

2 tablespoons Dijon mustard

1 tablespoon honey

1 tablespoon granulated sugar

1 teaspoon salt

1 teaspoon ground black pepper

2 cups trimmed and shredded

Brussels sprouts

1 cup dried apricot, diced

1 cup red onion, trimmed and diced

Combine mustard, honey, sugar, salt and pepper. Mix well.

Add Brussels sprouts, apricot and onion; toss to coat.

SAINT LOUIS APRIL-JUNE 2023 HAPPENINGS HAPPENINGS

MARCH 30 HOME OPENER

With the introduction of MLB's new balanced schedule for the 2023 season, the Cardinals will play eight of the 15 American League opponents at Busch Stadium, including the Opening Day weekend series against the Toronto Blue Jays (March 30, April 1-2).

2023 SCHEDULE