Exercise and the ECS

5 WAYS CBD can help your fitness regime

1. Power to the Protein

Organic hemp and CBD protein products may boost your performance in the gym and much like synthetic protein powders, contain beneficial nutrients minus the harmful chemicals. Using a third party vetted, natural additive like CBD in protein powder can positively influence your workout regime by helping the body stay active and avoiding muscle spasms during strenuous exercise. Our pick is this giant tub from Applied Nutrition, which will set you back a nice £60.

2. Exercise and the ECS

Taking a few drops of CBD oil a short time pre-workout can also have a positive influence on your performance. When soaked up by salivary glands, CBD is entered into the blood stream and gets to work on the endocannabinoid system receptors positioned all over the body. This has been shown to balance energy levels, mood and improves homeostasis and which can set you up for a solid day (and workout).

3. Water soluble

Keeping hydrated is essential pre, during and post-workout. For extra calm when cooling down after a crazy cardio class, try sipping on a CBD water. With 60% of the body made up of water, water soluble CBD is rapidly absorbed when you need it most.

REMEMBER Don’t forget to buy your CBD from a reputable source that’s guaranteed to be THC-free, especially if you are an athlete.

4. Soak it up

Post-sweat sesh, there’s nothing like a long soak after pushing those muscles to the max. Make your bath time more relaxing with CBD bathsalts or a bath bomb, which may also help reduce DOMS. Game changer.

5. Mindful Massages

Massage therapy has long been used to relieve tension, calm the mind, body and soul. A deep sports massage is recommended if you push your body to its limits on a regular basis, and CBD oils can make this even more soothing. CBD’s natural anti-inflammatory properties get to work whilst your connective tissues are in recovery mode. Post massage, try a CBD-infused heated gel to reap the benefits.