Nov 20, 2014 (46.3) by SFCC Communicator

The

Vol. 46 Issue 3 Nov 20 - Jan 29

ommunicator Spokane Falls Community College

The Relaxation Issue

The Communicator 11.20.2014

Editor: Gage A. Lewis

CONTENTS

NEWS

FEATURES

HEALTH

SIDELINES

LIFE

STA OverhAul

Wine, MuSic, ArT

STOryTiMe fOr pArenTS

free cOndOMS

sfcc.gage.lewis@gmail.com

Staff members can be reached via email with the following format: sfcc.firstname.lastname@gmail.com. If specified with an (*) next to their names, you can contact them at sfcc.contact@gmail.com.

Editor-in-Chief Gage A. Lewis

Managing Editor Mikayla Davis

News Editor Jeremy Logan

Sidelines Editor Features Editor Life Editor Ashlynn Caroline Rhoads* Briana Chavez Schwartzenberger

Health Editor Margaret Myhre

Ad Director Desirae Knight

Photo Editor Kristina Johanson

Web Manager Kyle Waterman

Photographer Ebony Bjaaland

Photographer Brittany Tolleson

Writer Ron Ford

Writer Mikayla Nuehs*

Writer Emilee Rosenau

Writer Sierra Bates

Adviser Jason Nix

Writer Gavin Andrew

Writer Shelby Steele

The Communicator is a student run newspaper that hopes to maintain a forum in which students are able to voice diverse opinions on campus-related issues. The Communicator also aims to inform students about important events concerning CCS, including sports and other fun activities that make their college days memorable. Correction for issue 46.3: Makayla Strands name was misspelled in the last issue.

Editor: Jeremy Logan sfcc.Jeremy.Logan@gmail.com

The Communicator 11.20.2014

NEWS

Twelfth night auditions open for all at SFCC Mikayla Nuehs The Communicator

Brittany Tolleson | The Communicator

STA buses load and unload SFCC students every 15 minutesd in front of the campus

Public transportation sees overhaul The STA takes its plans for future developement to the City Council Brittany Tolleson The Communicator Spokane Transit Authority (STA) has proposed a new plan that could mean future sustainability and growth in transit service throughout the region. The STA has announced its 10 year Moving Forward plan, which could bring additional bus routes and times, new shelters, real-time schedules, a downtown electric trolley system, and daily Coeur d’Alene and Post Falls routes. “By 2040 there is a projected increase in population of 165,000 people in Spokane County and an additional 68,000 jobs,” said Karl Otterstrom, STA Director of Planning. “It really is about serving the needs for the future of those who are growing up in the community and those who might come.” The plan outline includes service expansion to new areas, added times, weekend schedules, larger busses, and 75 new shelters. It

also includes bigger bike capacity on busses, real-time vehicle tracking, and an electric powered trolley system throughout downtown Spokane. “We expect a 30 percent increase in ridership growth through this initiative,” Otterstrom said. “When we talk about 30 percent ridership increase, it really requires new service to accommodate the demand that we’re experiencing. The most common complaint today is there is no place to get on the bus, so that’s something that this plan addresses.” According to Otterstrom, the project will cost an approximate $11.7 million to implement and will cost taxpayers an additional 0.3 percent sales tax increase to fund it, adding about 15 cents for every $50 spent on retail purchases. “This is ultimately about the voters deciding to make a choice about transit for the future,” Otterstrom said. “This is a game changer when it comes to investing in transit in Spokane, and would enlarge our capacity to serve more people, especially at a time when our ridership is at an all-time high.” According to Rich Washburn, a taxpayer and retired veteran, not everyone should be excited about this

plan. “Our state is taxed enough as it is,” Washburn said. “Fifteen cents might not seem like a lot now, but eventually it’s going to catch up to you. We need to put our feet down and realize that this isn’t an important issue to pay for right now.” According to the plan outline, improvements could be seen immediately after voters decide on the tax increase. There will be a sequential order at which everything gets built, but as it stands, operations will start in 2015 and be complete by 2024. “I honestly think this could help our city grow,” said Deziree Brown, a frequent bus rider. “I’m all for it. I would really like to see some of the improvements that they’re saying we can expect, like the trolley system and added bus times.”

For further information…. http://www. stamovingforward.com http://www.stamovingforward. com/wp-content/ uploads/2014/09/STAMF-DraftImplementation-PlanWeb.pdf https://beta.spokanecity.org/ citycouncil/

Students, faculty, staff and the community will have a chance to perform The Twelfth Night, as part of SFCC’s Deception and Perception season theme. The Twelfth Night was the twenty-second play written by William Shakespeare, the Sixteenth-century poet and playwright. The comedy is about a woman, Viola, who disguises herself as a man to protect herself in a strange country. Soon she finds herself conveying words of love from Orsino, the Duke of Illyria, to Olivia, a grieving and uninterested young countess. Olivia began to believe herself in love with the disguised Viola. William “Bill” Marlowe will be directing the play at SFCC. According to Marlowe, auditions will be held on Dec. 1 and Dec. 2 at 1 p.m. Auditioners must prepare a one-minute monologue from the works of Shakespeare and present it memorized and in character.

This is one of Shakespeare’s most accesible plays for today’s audience,” Marlow said.

“This is one of Shakespeare’s most accessible plays for today’s audience,” Marlowe said. “Readily understood and quite funny, with a dark edge at the end.” Most of the actors and actresses in Rashomon are planning to audition for positions in The Twelfth Night. Samuel Peters, Jacob Carruthers, Maxim Chumov, and Mikyla Bordner all said they are planning on auditioning for The Twelfth Night. “Drama is one of the only art forms that contains almost all art forms,” Chumov said. He said that that is why he enjoys theater, so he can try his hand at different art forms all at once. “This is a big family, a safe environment,” Samuel Peters, the treasurer of the Revelers Club, said. “We’re always trying to draw people in.”

Editor: Jeremy Logan sfcc.Jeremy.Logan@gmail.com

NEWS

The Communicator 11.20.2014

Wine, music, art: the Spokane Holiday Wine Festival Cellars and tasting rooms come together to host open event Ron Ford The Communicator The Spokane Holiday Wine Festival provides wine-lovers, with an opportunity to taste the wide variety of local wines without laying out a huge amount of cash. The festival takes place the weekend prior to Thanksgiving, Nov. 21, 22 and 23, at various wineries and wine retailers in the area. The festival is open from noon until 5 p.m. each day. “Some offer cheese and crackers or small nibbles,” Rebecca Gunselman of Robert Karl Cellars said. “Many have art as well. The fee is typically $5 per person to taste the wines, but many wineries refund the fee with purchase of a bottle. A couple of the wineries do not have a fee.” Many local wine makers also use the Holiday Wine Festival as an opportunity to roll out their newest bottlings. “All local wineries and tasting rooms welcome guests with new and special releases,” Gunselman said. Arbor Crest, Barili Cellars, Nectar Tasting Room, Bridge Press Cellars,

Ron Ford | The Communicator

Russ Feist a co-owner of Barili Cellars sets up for a wine tasting event Latah Creek Wine Cellars, Barrister First Friday is a celebration of Spokane arts and culture that happens Winery, and Cougar Crest Estate at various venues downtown the first Winery are among the local wine Friday of every month. makers and merchants participating Josh Wade, whose official title is Head in the festival. A complete list of the venues and their locations is available Nectar Guy, suggested some alternate events. on the Spokane Wineries Association website. “The Nectar Tasting Room always has a full list of events and In addition to the Holiday Wine music,” Wade said. “We have live music Festival, many local wine makers most Friday nights from 6:30 - 9:30 and retailers often host other events p.m. with no cover charge. We are also to suit budget-conscious wine lovers hosting an event for ladies called Beauty throughout the year. “Most wineries participate in and the Vine.” First Friday,” Gunselman said. Beauty and the Vine is an

event that is partially funded by Linea Cosmetic Surgery. Botox and other cosmetic procedures are showcased and wine is served. The next event is Thursday, Nov. 21 from 6-9 p.m. Admission is free, but an RSVP on Facebook is recommended. “There is a big liquidation sale happening here of Caterina and Lone Canary wines, with a few Mt. Dome and Townshend Cellar products, too,” Jill Rider of Colbert’s Townshend Cellar said. “The sale is Nov. 7–9, from noon to 6 p.m. and Nov. 14–16, from noon to 6 p.m.” Wine lovers come in all sizes, shapes and income levels. However, you do not have to have deep pockets to get a taste of what local wine makers are offering up this year. You just have to know where, and when, to look. Cheers. ---------http://www.visitspokane.com/fooddrink/wine/wineries/ - List of local wineries http://www.spokanewineries.net Spokane Winery Association https://www.facebook.com/ events/1498884087014542/ - RSVP for Beauty and the Vine 509-238-1400 - phone http://www.spokanewineries.net

Fall Concert schedule Between the dates of Nov. 24, and Dec. 3, SFCC will host four musical events ranging from drum ensembles to Jazz. Monday, Nov. 24, at 7:00pm the Concert Band will be performing and sharing the stage with the World Drumming Ensemble Tuesday, Dec. 2, at 7:00pm, the Choral Concert will be performed Monday, Dec. 1, at 7:00pm, the symphony orchestra will perform Wednesday, Dec. 7:00pm, will be Jazz night. Concerts will be held in the SFCC music Building Auditorium 3410 W Fort George Wright Drive, Building 15 All proceeds support the CCS Foundation Student scholarship and SFCC music General admission is five dollars, seniors are two dollars, and all CCS students, staff, and faculty get in free with a current ID.

Editor: Margaret Myhre

The Communicator 11.20.2015

HEALTH

Spokane AIDS network makes sex part of conversation Caroline Rhoads The Communicator

Caroline Rhoades | The Communicator

ASG office offers free condoms, instructions and STD information to students.

Free condoms for students on campus Desirae Knight The Communicator The Student Health Center, available on the SCC campus, makes birth control accessible for all students. “We are a walk-in only clinic, but we accept all insurances and accept students, even if they do not have insurance, by covering the cost of the office visit,” Sandy Schilling, a Nurse Practitioner at the SCC Health Clinic, said. “We offer free condoms, and contraceptives with prescriptions prescribed by a Nurse Practitioner. We offer everything except invasive methods, like the Intrauterine Device (IUD) and the Implanon implant.” The Implanon implant is a small progestin-only hormonal implant about the size of a matchstick that is injected into the arm, and distributes hormones throughout the body. This is an option for anyone who c a n n o t take estrogen-based contraceptives. It lasts for 3 years, can be replaced, and can be removed at any time by a doctor. Condoms are popular due to their affordability and ease of access. Trojan, a well-known condom manufacturer, makes about $450 million on condoms

each year, according to Forbes Magazine. Condoms can be bought at nearly any supermarket, grocery store or drugstore and are also the one of the only forms of contraception that does not require a visit to the doctor. Free condoms can also be found in the ASG Office on campus, though some students do not feel comfortable accessing them. “I feel weird just walking in for condoms,” said Jeffrey Hill, a student at SFCC. “I’d rather buy them at the store.” There are many other birth control options as well. “I take the pill to balance my hormones,” Maria Grant, an SCC student, said. The most common types of birth control pills are combination pills, which contain both the hormones estrogen and progestin. The second is progesterone-only pills, typically called the mini-pill. “The pill, which comes in many different brands, is a hormonal treatment that is taken in pill form daily for 3 weeks,” Schilling said. “During the 4th week, a woman will stop taking the pill, resume her menstrual cycle,

We offer free condoms, and contraceptives with perscriptions prescribed by a Nurse Practitioner.

had sexual intercourse, Erin Glaze, a sociology Professor at SFCC, said that youths having sex “is not something we Approximately 180,900 people liv- are ready to face as a society.” ing in the United States have HIV and “We’re a very sexual society,” Richdon’t know it, according to the Centers ardson said. “I don’t always think that’s for Disease Control and Prevention, healthy, though, because a lot of the and about 50,000 people will be in- sex shown is not healthy, on television fected each year. and things like that, it’s not realistic.” Kyle Richardson, who works for the According to a 2005 study called Spokane AIDS Network (SAN) as the “Adolescents, Sex, and the Media,” Prevention Coordinator, thinks that one some of those unrealistic portrayway to bring these numbers down is als include that sex “just happens,” start talking about sex. that “there is no “We, Kyle mostly, time to prepare A lot of the sex shown is not to have sex,” started a condom dispenser program where and that “being we work with some healthy, on television and things ’swept away’ is of the local non-profthe natural way like that, it’s not realistic. its, and some of the to have sex.” bars in town to have Richardson’s hope is that when peocondoms out in the open and avail- ple see condoms in the open, it will able in the public,” Emily Kobe-Smith, spark conversation. outreach assistant for SAN said. “You’d “If you have a bowl of condoms in be surprised at the number of adults, the bathroom, and maybe someone healthy sexually active adults, that are goes, why are there condoms, that’s embarrassed to pick up or look at con- gross, or that’s inappropriate, [someone doms.” else will ask] well, why is it inapproAccording to Richardson, he still priate?” sees adults giggle when they see conUltimately, the goal is that these doms, and that restaurants and other conversations will begin to normalize establishments that serve patrons under condoms, and reduce the stigma assothe age of 18 refuse to participate in the ciated and shame associated with their program. use and with sex. The Associated Student Government “It opens up a door for a whole host (ASG) also offers free condoms to stu- of things,” said Smith. “If we make dents at their office. “There is, on aver- talking about sex okay then there’s less age, about five people a day,” said Bai- shame and stigma about going and getley Terrasas, from the ASG office. ting an HIV test. It doesn’t have to be a Although the CDC reported that 46.8 big secret because it’s about your own percent of high school students have personal wellness.” and begin taking the pill again the following week.” Students can also access longer lasting birth control options as well, though they are not available through the SCC Health Clinic. The IUD comes in two categories; the copper IUD, and the hormonal IUD. The copper IUD, ParaGard, lasts 10 years. The hormonal IUD, Skyla, lasts three years, and the Mirena lasts five. Both types are inserted directly into the uterus by a doctor in only a few minutes, and can easily be removed by a doctor. Most forms of contraceptives do require a doctor’s consultation. However, most insurance policies cover contraceptives.

The SCC Health Clinic, Planned Parenthood, and the Rockwood OB/GYN Center accept most forms of insurance and offer affordable services to students.

Contraceptive Prices from Walgreens.com F.C. Female Condom 3-ct. $6.99 Durex Variety Bowl 144-ct. $37.99 Options Gynol II Vaginal Contraceptive Gel 2.85-oz. $14.99 First Response Pregnancy Tests 2-ct. $13.99 Take Action Emergency Contraceptives 1-ct. $39.99

Editor: Margaret Myhre sfcc.margaret.myhre@gmail.com

The Communicator 11.20.2014

HEALTH

Meditation creates inner peace for students Jeremy Logan The Communicator Meditation may be a practical solution to symptoms of anxiety and depression. According to a study done by Johns Hopkins University, there is moderate evidence of improvement in symptoms of anxiety, depression, and pain after participants underwent what was typically an eight-week training program in mindfulness meditation. Jason Combs -- a philosophy student at SFCC -- says he sought meditation after a long history of childhood abuse and addiction. “I have a history of emotional, physical, and sexual abuse throughout my childhood, and as a coping technique in my pre-teens I turned to drugs and alcohol,” Combs said. “After twenty years of being an addict, I didn’t want to be one anymore, and in the last ten years of my addiction I figured out why I was an addict and it just took me another ten years of fighting to start stepping away.” Mary Webster is the Resident Teacher for the Spokane Vipassana Meditation Community, and teaches a Recollective Awareness approach to meditation. “the reasons I’ve heard people come in, is that they are experienceing emotional distress of some sort and want to find ways of lessening that. Said

Webster They are aware of behavior patterns that they have that are causing them unhappiness and they will come to meditation for that.” Andy Braks is a philosophy instructor at SFCC and practices meditation with his Eastern Philosophy class. “I consider myself an amateur in meditation,” Braks said. “It’s just being able to get some sense of control over your mind and over your mental processes. I think it’s a good reliever of stress.” Webster explains how the relationship with stress may change through meditation. “What happens, very often in the meditation that I teach, is that people really do look at the stressors in their life,” Webster said. “People will actually sit with some of the stress and because they don’t have to do anything about it and can hold it differently, the relationship with them changes, and people find that they can tolerate it [stress] more. Combs has had similar experiences with meditation. “The idea is that you start to have reactions and you can go, why?” Combs said. “Why do I need a raised heart rate, or raised body temperature, sweaty hands? Why do I need

all this stuff for something that’s just not that big a deal?” “Look at us all,” Combs added. “We’re all just so scrunched up and tired and stressed out, about what exactly? About what a teacher might think of you, or how a grade might validate you to yourself? how is that going to validate your life or who you are? It doesn’t.” For anyone who doubts their ability to remain disciplined in the practice of meditation, Braks mentions the use of a Sangha [meditation group] to help them stay on track. “I find it helpful to have a Sangha so you have a support group to help,” Braks said. “I have to admit that if I don’t have some kind of group that I sort of identify with, then I tend to lose my way.”

It’s just being able to get some control over your mind and over your mental processes. I think it’s a good reliever of stress.

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Editor: Briana Chavez sfcc.briana.chavez@gmail.com

LIFE

The Communicator 10.20.2015

For students: best values, deals, steals

Less expensive alternatives for home interior designing Desirae Knight The Communicator

Students can sometimes find themselves struggling to pay their bills when living on their own. The estimated cost of attendance at SFCC for an independent student is about $18,600 for the 2014-2015 academic year, based on SFCC’s Cost of Education outline. This includes tuition, fees, books, supplies, rent, transportation and personal expenses. Shopping at places like Walmart can save money, but cheaper items may not always be of the best quality. “I like shopping at Safeway and Home Depot,” said Matt Schaffer, an SFCC student. “Some prices are more reasonable than others, but I like their customer service and they have good products.” Safeway and their Just For U program allows shoppers to add coupons to a personal online account to use in store, and most stores now have rewards programs that offer extra savings. Amazon.com has variable shipping costs, but joining Amazon Prime, an annual membership that costs $49 dollars a

year for students, buys free 2-day could be pillows or curtains that shipping, unlimited streaming of tie all of your furniture together.” Prime Music and Amazon Instant Wendy Mangis, an Interior Streaming, an alternative to Netflix, Design student with twins, also and other video streaming websites. likes shopping at thrift stores. This could be too expensive for “When I don’t have a lot of some, but those space, I look for Dollar Tree Deals: • Spices and Condiments who shop with things that are • Silverware and Utensils Amazon regularly multipurpose. • Plates, Cups and Bowls may find that $8.25 • gKitchen and Bathroom Towels I shop a lot at and Rugs a month is cheaper Marshall’s and • Shower Curtains, Mop and than some of their Goodwill,” she Broom • Bleach, Pine-Sol, Dish Soap, shipping costs. said. “I have Laundry Detergent and Fabric The free two-day a large dining Softener • Hangers, Storage Tubs and shipping may be table, but it folds Baskets available for items into a smaller • Screwdriver, Scissors, Tape, Light such as college size when I need Bulbs, and Batteries textbooks, novels, the space.” Thrift Store Steals small appliances “I moved from Value Village 708 W Boone Ave and even DVDs. a house to an Goodwill To save money, apartment and 130 E 3rd Ave Arc of Spokane Cathy Fontana, had to downsize,” 808 N Ruby St another SFCC Fontana Said. • Table Sets student, suggests “I like to keep • Desk buying cheaper a lot of fabrics • Chairs furniture at a thrift • Bed Frame, Headboard and and lightweight Footboard store. curtains that I • Lamps, Fans, and Shelving “Buy a nicer, can use to hide • Clothing, New and Used (Such as heavy winter coats) more expensive cabinets and • Shoes and snow boots piece from a place divide rooms Winter Tip: like World Market, by hanging Buy an energy efficient space to go with your them from the heater to save on utility costs during the cold months. thrift furniture,” ceilings.” Fontana said. “You According to can even upscale an old piece and Fontana, these small details make repurpose an item by repainting it look and feel like a home, even it. The more on her tight budget. expensive “The most important thing is item to make it your own.” Fontana and Mangis both agreed.

Photo illustration by Desirae Knight | The Communicator

Kristina Johanson | The Communicator Susan Morski working on a new painting .

SFCC artist spotlight Susan Morski Kristina Johanson The Communicator SFCC is home to many aspiring artists, including Susan Morski who is a “Portfolio Award” winner. The Portfolio Award is a recognition of outstanding talent and composition on the college level. Susan’s works have been featured in the Student Union Building lounge, including paintings, sculptures, and drawings. According to Morski, art is not only an outlet for her, but a large part of her life and who she is as a person. “Primal urge and the need to be constantly expressive, consciously or otherwise, has been the driving force in my decision to pursue art on a formal level,” she said. “I started taking my talents a bit more seriously around 2007,” she said. “I started making collages out of recycled wood and vintage National Geographic magazines.” Susan says she uses her artwork to express her feelings when words fail her. “The most important aspect of creation for me is that of communication.” Morski said. “Even If what I am saying does not speak clearly to anyone but my inner self, I have managed to use art as an outlet to my innermost thoughts and feelings.” Susan says that her main influence is her daughter. “I am constantly reminded by my daughter’s presence to be creative and expressive by being true to who I am in the deepest part of myself,” she said.

Editor: Briana Chavez

LIFE

sfcc.briana.chavez@gmail.com

The Communicator 11.20.2014

Stress relief from spas to trails Sierra Bates The Communicator As the end of the fall quarter nears, some students may find themselves stressed out. According to the National Institute of Mental Health, stress can cause low energy, irritability, a weaker immune system, change in appetite and other various health issues. There are different ways of relieving stress, though some are more expensive than others. “I like to spoil myself every once in a while and go to the Davenport Hotel spa,” said Meliene Argotta, an SFCC student. “They have everything from massage treatments to eyebrow waxing

and facial treatments of all kinds. It’s a little expensive, but it’s worth it.” Exercising daily, or just a 30-minute walk can help boost mood and relieve stress, according to the National Institute of Mental Health. One of the cheaper ways to relax and relieve stress is to take a walk in one of Spokane’s parks or trails. “When I feel really stressed out about life I just walk down by the Little Spokane River and listen to the nature around me to bring me back down to reality,” said Cory Riphene, an SFCC student majoring in psychology. “Nature always makes things simpler, and makes me realize that I am a part of this world too.” Another way to spoil yourself is to dine out at a restaurant.

Exercising daily, or just a 30 minute walk can help boost mood and relieve stress

“When I feel like I need some time to get away from all the stress, I go, by myself, to the Melting Pot because I love their chocolate fondue, and it’s cheaper if you only have to pay for one,” said Jhenei Quodo, an SFCC student. Another way to feel relaxed and spoiled is to engage in a hobby. “I love that winter is coming up so fast because now I can relax and hit the slopes at Mount Spokane,” said Devon Yhugberg, a local ski instructor. “I love to be able to see all of Spokane from the top of the mountain when everything is frozen.” Parks and Recreation of Spokane website: beta.spokanecity.org/parksrec To make an appointment with Davenport Salon: Phone - (509) 789-7300

Briana Chavez | The Communicator

Megan Garcia relaxes with a walk.

Secular Association welcomes original thinkers Ron Ford The Communicator The US constitution guarantees the right to free religious belief, no matter what denomination. Members of the Secular Association at SFCC assert that those who don’t believe in God deserve the same right. The stated purpose of the organization, according to its constitution, is to “encourage humanism, skepticism and free-thought,” as well as to promote “moral principles and goodness.” The club meets twice a month on campus. “As of late, our goals have been to get ourselves out there more and find more members, as well as educate people on who we are and what secularism and other terms actually mean,” Virginia Hodges, the club’s president, said. “I am surprised to know many people have no idea what it is.” Merriam Webster defines secularism as “the belief that religion should not play a role in government, education, or other public parts of society.” “The whole idea is to be tolerant and open to discussion,” Sara Edlin-Marlowe, the Association’s faculty advisor, said. The Secular Association asserts that it is not anti-religion. It acknowledges that those who believe in God can

also be free-thinking and skeptical. Therefore, non-belief is not a prerequisite to joining the club. “Everyone is eligible, no matter what their beliefs are, as long as they are secularists,” Hodges said. “I know that I am an atheist and that another one of our members, a good friend of mine, is a Christian.” Angelique Byrd, the association’s secretary, was raised Catholic. “I’m not practicing right now,” Byrd said. “I’m struggling with what I believe right now. I believe the word is agnostic, meaning that I don’t praise God every morning, but I haven’t really settled on a particular belief system. I think I believe in something. I’m just trying to figure out those parameters.” Christy Berg, the club’s vice-president, came to secularism by way of science. “I’m an anthropology major, so studying evolution is one of the core aspects of my major,” Berg said. “Being an atheist just goes along with it, I think. I’ve had that belief my entire life.” The Secular Association is concerned with maintaining the separation of church and state guaranteed by the US Constitution. “We are secular, that means the

separation of the government and religion,” Hodges said. “How I like to think of it is that religion should have no place in our laws, politics, and our judicial system. For example, there should be no laws forcing religious beliefs on people who do not have them, and that a politician’s religion shouldn’t make a difference whether or not they are elected. In short, religion should be a personal thing, not national.” The Secular Association occasionally brings speakers to campus that reflect its principles. Reverend Dr. Ted Eklof, the minister of the Unitarian Universalist Church of Spokane, visited SFCC during spring quarter to talk about secular humanism. “I think it is odd to call the Unitarian Universalist Church a church, because it is a place for people of any belief or non-belief to meet and help out the community,” Hodges said. Edlin-Marlowe is a member of the Unitarian Universalist Church of Spokane. “Tod Elkof was once a Southern Baptist minister, before he saw the light,” Edlin-Marlow said.

Our goals have been to get ourselves out there more and find more members.

“I greatly appreciated the Secular Association’s invitation to present at SFCC last May,” Elkof said. “I discussed the modern history and current state of civil discourse in America, and where we might go from here. The students and faculty who attended were gracious, enthusiastic and exceptionally curious and passionate about the subject.” The Secular Association has asked Eklof to return this academic year, although no date has yet been determined. Other possible events the Secular Association may sponsor in the future are a screening of the BBC film “The Story of God: The God of Gaps.” The “Flying Spaghetti Monster” is a movement that parodies organized religion, as well as opposing the teaching of creationism and intelligent design in public schools. The Secular Association plans to have a pasta dinner with a “Flying Spaghetti Monster” theme at a future time. For more information, visit: Secular Student Alliance secularstudents.org/about Flying Spaghetti Monster www.venganza.org Unitarian Universalist Church www.uuspokane.org

Editor: Caroline Rhoads sfcc.caroline.rhoads@gmail.com

The Communicator 11.20.2014

FEATURES

Chinese Club teaches culture with cooking Briana Chavez The Communicator

Caroline Rhoads | The Communicator

Gloria Guo helps students like Katrina Dorscher make Chinese spicy noodle dishes.

The Chinese Language and Culture Club teaches students how to cook traditional Chinese food and provides a relaxed atmosphere to learn about Chinese culture. According to the club advisor, everyone is encouraged to join the Chinese Language and Culture Club, and no prior knowledge of either the language or the culture is required to join. According to the club advisor and Chinese teacher, Gloria Guo, the Chinese Language and Culture Club includes activities such as cooking Chinese food, learning how to make traditional tea, and watching Chinese movies. Every once in a while the club will play ping-pong too. Next quarter the club may go out to eat at an authentic Chinese restaurant. “We’re usually in the room, but when we cook in the kitchen, we usually leave a sign on the door that says where to go,” said Jennifer Gonzales, the club president. “Occasionally students stay until 3:00 p.m. because they’re eating and talking so much after we make the food,” Guo said.

“Sometimes teachers in the building will find out what we’re cooking that day and come just to eat and that’s okay,” said Guo. “The day we made pot stickers, we ran out of chairs,” said recent club member, Mira Swearingin, “there were that many people that day.” If a student attends three meetings, the student automatically becomes a member. However, if a student wants to attend only once, they are encouraged to. The students in Guo’s Chinese class become automatic members as well by attending just once. “Being a member, you get to see the culture, and learn stuff about the language,” Gonzales said. “There are a lot of foreign students from different parts of the world in the club. It’s a good place to make lots of friends.” The club teaches the language through association and learning about the culture. “I didn’t know any Chinese when I first joined,” Swearingin said. “But I’ve picked up on the basics from hearing people talk.” If you’d like to join, just attend one of their club meetings. Guo encourages students to come and to bring their friends. “It’s a whole lot of fun,” said Swearingin.

The MAC tells Spokane’s story with 100 exhibits Gavin Andrew The Communicator Now you can travel through time at the Northwest Museum of Arts and Culture (MAC). One hundred years of Eastern Washington history can be found at the MAC, including local Spokane history going way back to the time Mammoths roamed the land. “We get an average of fifty people on a daily basis,” said Sarah Godlewski, an attendant at the MAC. “People should come because what this exhibit does is support local history and informing those that live here of the incredible history of our region.” That is not all the exhibit does. Upon entering the MAC, visitors can see large numbers that are seemingly scattered everywhere. These numbers

correspond to different artifacts. “We tried to compile 100 stories that came together to tell the history of our region,” said Marsha Ronney, Senior Curator of History at the MAC. “About a year ago we started brainstorming how to tell the story of our region over time, and we came up with this idea of telling it through snapshots of stories that happened here.” “I came to see how the MAC represented local culture,” said George Marks. “I like how they show that we are a very diverse culture, drawing from the Native Americans and Immigrants from all over the world.” Those working at the MAC hope that the exhibit will enlighten all those who attend and inform those who listen. For those who want to visit the MAC, it is located in the Browne’s Addition neighborhood.

Caroline Rhoads | The Communicator

The Northwest Museum of Arts and Culture student discount price is five dollars.

Editor: Caroline Rhoads sfcc.caroline.rhoads@communicator.org

The Communicator 11.20.2015

FEATURES

Driving safe this winter Sierra Bates The Communicator

Brittany Tolleson | The Communicator

Spokane Libraries aim to get children interested in reading at an early age with a variety of free stories, songs, and crafts.

Free Storytime for parents and kids Margaret Myhre The Communicator Spokane Libraries offer free storytime for children. It is available for all ages. Other child and adult programs are offered too. According to Louise Sullivan, a South Hill librarian, reading to children gives kids an advantage in life. “Early childhood literacy improves performance in school and later in life,” Sullivan said. Reference librarian and storytime reader at the Downtown Library, Susan Creed, agrees that early childhood reading is important. “It’s important to get kids into the habit of listening to books, and later, reading,” Creed said. “They become lifelong members of the library. It introduces kids to books.” Kids who are introduced to books at an early age tend to enjoy academic activities more than kids who do

not read, according to Sullivan. “The kids are so happy to be at the library,” Sullivan said. “It gets them interested,” Ami Bryner, recent CCS graduate and mother said. “It’s such a neat activity to do with your kids.” By providing toys, activities and classes, the Spokane Public Library captures many different interests and ages. “It’s a variety of books,” Sullivan said. ”Sometimes we choose themes. For pre-schoolers there is play afterwards, so they also have toys and build things.” “We interrupt books with songs and stretches,” said Creed. “Sometimes we use storyboards, and some of us use puppets to present a story.” Not only do the libraries create variety in storytime, they offer other programs at the library too. There are adult classes, including areas such as technology, gardening, and snowshoeing, as well as other subjects. For kids there are programs like building, movies, and crafts. There are different

“Ealy childhood literacy improves performance in school and later in life”

programs depending on the time of year. “Every year we have a summer reading program where kids read 15 books and they get a free book. It’s to encourage children to keep reading over the summer so they don’t forget what they learned in school,” Sullivan said.

Story Time Schedule Toddlers (18-36 mo) 10:00 am Preshool (3-5 yrs) 10:30 am Downtown Library Tuesdays and Fridays Shadle Wednesday and Thursday South Hill Tuesday and Thursday East Side Thursday Hillyard Wednesday Indian Trail Friday For more information visit: Spokanelibrary.org

Driving safe during the holidays can be difficult when there’s the mix of snow and black ice. It is important to be prepared before the snow falls. According to a study done by the Icy Road Safety website, in 2010 there were four deaths in the state of Washington that were related to the icy roads. There were 477 deaths across the US that were related to icy winter roads. There are steps that can be taken in order to be prepared for the winter. “Make sure you have deicer in your windshield wiper tank,” said Joseph Klarck, a retired Driver’s Education instructor from Spokane. “Also, antifreeze in the radiator, a small scraper for your window to get the frost off, studded snow tires, a heavy jacket, gloves, and a 20 minute early start, because driving slow on icy roads is crucial.” Students at SFCC have techniques to cope with the icy winter roads of Spokane. “I put sandbags in my trunk to weigh down my car and I make sure that I have studded snow tires before the snow falls so that I can be prepared,” said Halle Ngyuen, an SFCC student. The temperature in Spokane is dropping, which can lead to black ice on the road. “Black ice is considered the most dangerous because it is not visible to the driver, or may look like a puddle,” said Klarck. “But once your tires hit it, they lose control and can spin your car around. Drive slow around shaded areas and especially bridges because this is where moisture tends to stay and freeze.” There are also driving techniques that can be used to ease the stress and help be prepared while driving on the icy roads. “I always drive around 10 miles under the speed limit, and leave quite a bit of room between me and the driver in front of me so, just in case something happens, I have time to slow down,” said Nelly Trigdin, an SFCC student. Being prepared for the winter roads can help out a lot during stressful situations. Students can sign up for CCS Alerts to get information about school closures and other campus emergencies.

Editor: Ashlynn Schwartzenberger

SIDELINES

sfcc.ashlynn.schwartzenberger@gmail.com

The Communicator 11.20.2014

Jingle Bell Run returns this winter for more fun Ron Ford The Communicator If you are looking for a healthy holiday event that doesn’t involve sugar plums or eggnog, the Spokane Jingle Bell Run may be just your ticket.The Eighth Annual Spokane Jingle Bell Run is a family-friendly 5k run/walk with a holiday theme. Costumes are welcome, and the proceeds will benefit the Arthritis Foundation. The race starts and ends at the Butterfly statue located near the North Howard Bridge in Riverfront Park. The event will be held on Saturday Dec. 6. “Costumes are not mandatory but are encouraged,” Ashley Smith, Development Coordinator for Arthritis Foundation, Great West Region, said. “We have a costume contest for those who choose to dress up and wonderful prizes from Kiss 98.1 for the winners. There are no guidelines, we just ask that costumes are appropriate for all ages.” Cindie Webb, a High School teacher and an avid runner, said she is attracted to the event partially because she gets to wear a costume.

“I will probably wear a costume with lots of bells,” Webb said. “Maybe even revive my Seahawk’s tutu.” Alison Hawley, a counselor, is relatively new to the runner lifestyle. “Last year’s Jingle Bell was my first official 5k, and I had a blast,” Hawley said. “It was a fun, energetic group of people and a really nice course around

the park. It was very laid back and unintimidating.” “We have a costume contest that our Honoree Family will judge,” Smith said. “We have had some great costumes throughout the years. We have had the entire 12 days of Christmas, the Christmas Story, leg lamp included, Whoville with the Grinch,

and we are never short on elves.” Like the daily mail, the Jingle Bell Run will go on, sun, rain, sleet or snow. “It’s even more fun in the snow,” Webb said. “When else can you run in the snow with jingle bells on?”“The uncertainty of the [winter] weather makes it an adventure,” Hawley said. Making good on its promise of being family-friendly, the Jingle Bell Run features many events just for kids. “We have an Elf Village, it is a fun place kids can go to play games before and after the race. Santa is also known to stop by Elf Village to say hi. We also have a 1k run for the kids. The run is led by elves and as the kids cross the finish line they receive a ribbon,” Hawley said. The family dog is welcome, too. “The Spokane Jingle Bell Run is also a fun and festive event that is dog friendly, so if you have a four legged friend that wants to come with you,

Alternative activities for Friday nights crime prevention course, and “First Shots, which happen at 9:45 p.m., 10:30 p.m. and 11:15 p.m. Steps,” a class on the fundamentals of firearms safety, marksmanship and North Bowl also has Open Bowling from 9a.m. to 9 p.m. If you sign firearms handling, are both offered by Students may have more exciting the shooting range. up through email for newsletters on things to do on Friday nights than just North Bowls website, you can also Swing dancing at Simply Dance homework. Studio, just south of River Park get a $10 certificate. Many people go to the movies, or If bowling does not sound very ap- Square, is another alternative Friday down to a local bar. However, there pealing, students can also take aim at night activity. are many more options, like bowling, a paper target and test their shooting Simply Dance Studio offers a shooting at a gun range, and even at the Sharp Shooting Indoor Range & Friday Night Swing Dig for $7 per swing dancing, in Spokane to add Gun Shop, located on Freya in Spoperson, which includes swing dance some color to a student’s Friday night. classes both Intermekane Valley. North Bowl is a bowling alley locat“We have a at 7 p.m. to 7:45 would totally go swIng diate ed just north of the Spokane Arena and p.m., and Beginner, at Wednesday and FriValue Village. day special,” Robin 7:45 p.m. to 8:45 p.m. dancIng “North Bowl has a lot of Friday Afterward, students can Ball, the owner of night activities,” Max Cook, the Busitest their skills during the Open West Sharp Shooting, said. “It is two for ness Strategist for North Bowl, said. Coast Swing Dancing from 8:45 p.m. $23 to use the gun range, with free “Moonlight Money Madness is the to 11 p.m. gun rentals. Hearing and eye protecmost popular.” “I would totally go swing dancing,” tion can be rented for 75 cents each, Moonlight Money Madness gives and targets can be bought for the Lindsay Baker, an SCC student said. students a chance to win instant “Especially if there’s a class to teach same price, with some variation for money and prizes, and begins at 9:30 special targets. You must buy ammume how.” p.m. and costs $4.14 per game, along For the same $7 per person price, nition on location, and cannot bring with a shoe rental of $2.25 to $3.50, your own. The price of ammunition Simply Dance Studio also has Saturdepending on your age. You can win day Night Salsa, with a lesson at 8:15 varies by size.” money for specific split shot converSharp Shooting has classes availp.m. and Open Salsa dancing besions, and there are prizes for colored ginning at 9:15 p.m. and continuing able as well. “Refuse to be a Victim,” head pin shots. There are also Jackpot a personal safety, awareness and until 1 a.m.

Desirae Knight The Communicator

“I

please bring them,” Smith said. To register for the event, just go to spokanejinglebellrun.kintera.org. The registration fees go to a charitable cause. “The Proceeds from the Jingle Bell Run go to great use,” Smith said. “Some of the proceeds go to education, research, and the Foundation puts on some wonderful camps for kids that have Arthritis, that their families can also enjoy.” “I like doing runs that benefit organizations,” Webb said. “Arthritis affects millions of people and is a worthy cause.”

For more information: Event information/registration: http://www.spokanejinglebellrun. kintera.org - http://www.arthritis.org/

Running events in the Spokane area: h t t p : / / w w w. r u n n i n g i n t h e u s a . c o m / R a c e / L i s t B y C i t y R a d i u s. aspx?City=Spokane&State=WA http://www.spokanejinglebellrun. kintera.org

Fill ‘Er Up KEG SPECIALS: 15.5 gallons $99–160 5.16 gallons $49–80 Tap Room Open at 3pm Daily

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121 S. Cedar Street Downtown Spokane 509.413.2388 |

SIDELINES

Editor: Ashlynn Editor sfcc.jane.student@communicator.org

The Communicator 01.01.2015

Mountain Activities Margaret Myrhe The Communicator

Brittany Tolleson | The Communicator

Adrienne poses in a yoga position to practice in class with her fellow students, all of them working towards further relaxation.

Yoga: reduce stress, build strength Yoga creates a balance for mental and physical health Mikayla Nuehs The Communicator SFCC’s Wellness Club said that it is dedicated to helping students live healthy lives. According to Sheri Staudinger, the advisor for the Wellness Club, yoga helps the yogi (male who practices yoga) or yogini (female who practices yoga) relax and de-stress. Bruce Johnson, the Department Chair for Physical Education, said that yoga is very popular. SFCC teaches five classes each quarter, and the classes are always full. “Yoga is a generic term for physical, mental, and spiritual disciplines,” said Sheri Staudinger, a yoga instructor at SFCC. “Yoga is a lifestyle choice, and in order for one to say they practice it, they must carry out, perform, and make it habitual.” According to Staudinger, there are health benefits to doing yoga, including the reduction of stress in those that practice it regularly. “Long-term yoga practitioners have reported musculoskeletal and mental health improvements,” Staudinger

said. “If we find a balance in our health and wellness we deal with stress in a more positive direction. Over all, just doing the physical practice or relax-

“Everything – the very way you breathe, sit, stand, eat, walk and work – can be yoga.” ation, and meditation practice has huge benefits to combat stress.” Even though yoga has been known to help combat and reduce stress, the amount of relaxation a person gets from yoga, depends strictly on that person. “Yoga is an exercise program designed for people who like that activity, like quiet environments, and mental meditation,” Johnson said. “The environment is soothing, and is a way to escape issues and problems, and get away for an hour.” Johnson also added that yoga is comparable to other activities as far as building core strength. Many students tend to not stretch after a workout, whereas yoga focuses on stretching. According to Jaggi Vasudev’s website, sadhguru.org, “If you use any process of life to transcend your limitations, that is yoga.” Vasudev is an Indian Yogi and founder of the Isha

“Yoga is a lifestyle choice, and in order for one to say they practice it, they must carry out, perform, and make it habitual.”

Foundation in India, which teaches people spiritual ideas like yoga and meditation. “Everything – the very way you breathe, sit, stand, eat, walk and work – can be yoga.” If one is interested in trying yoga, SFCC’s Wellness Club’s Open Yoga will be on Dec. 5.

Mt. Spokane State Park Season Pass for a college student $389 Ticket Packages - 4 lift tickets $99, after Jan. 1 $129 Rentals at REI $12 member/$24 regular (first day) REI classes for winter activities: Dec. 11 Snowshoe Basics 7:00-8:30 PM Free Dec. 3 Hands-on Nordic Ski Waxing 6:30-8:30PM $35 member/$55 non-member

Ski Resort Contact Information: Mt. Spokane Ski & Snowboard Park, (509) 443-1397, mtspokane.com Schweitzer (800) 831-8810, schweitzer.com Silver Mountain Resort (866) 344-2675 49 degrees North (509) 935-6649, ski49n.com Lookout Pass Ski Area (208) 744-1301, skilookout.com

For More Info: Yoga: Fight stress and find serenity mayoclinic.org Relaxation Techniques for Stress helpguide.org Relaxation humanillnesses.com Jaggi Vasudev’s website: http://sadhguru.org Contact: Sheri Staudinger: Wellness Club Adviser Sheri.staudinger@spokanefalls.edu 509-533-3816 Bruce Johnson: Physical Education Department Chair Bruce.Johnson@sfcc.spokane.edu 509-533-3647 At A Glance: - Yoga can be an effective way to destress, and exercise at the same time - Yoga focuses on controlled breathing and stretching - The Wellness Club puts on Open Yoga Fridays, and the next one is Dec.5

BRING OUT YOUR CREATIVE MONSTER... Learn new software with SFCC Graphic Design (2 credit) self-paced courses. • GRDSN 158 Photoshop • GRDSN 163 InDesign • GRDSN 156 Illustrator • GRDSN 172 Dreamweaver • GRDSN 175 After Effects