MONDAY
GROUPFITNESSSCHEDULE
TUESDAY
WEDNESDAY THURSDAY
7:00AM-7:45AM FULL-BODYSTRENGTH WITHJOE
5THFLOOR STRENGTHPLATFORM
12:00PM-12:30PM YOGAFLOW WITHCHRISTIE
4THFLOOR STRETCHINGAREA
12:00PM-12:30PM LUNCHTIMECORE& MOBILITYWITHJUSTIN
4THFLOOR STRETCHINGAREA
5:00PM-5:45PM BOOTCAMP WITHJOE
5THFLOOR OUTDOORTERRACE
5:00PM-5:45PM YOGAFLOW WITHCHRISTIE
4THFLOOR STRETCHINGAREA
Please note each of these locations is inside of the fitness center at the Marriott Marquis.
YogaFlow:
Yoga Flow is an energizing practice that links breath and movement This class involves intentional placement of the body to develop mind-body awareness, flexibility, and strength Open to all levels of practitioners Modifications will be offered
Bootcamp:
Have fun in a total body workout designed to enhance your endurance and strength. All levels are welcome, bring a friend to enjoy a mix of strength, HIIT, circuit training, and community.
Full-bodyStrength:
Concentrate on weightlifting techniques with the use of free weights Perfect for anyone, from beginners to advanced lifters, we will target all major muscle groups and emphasize proper form, allowing adjustments in weight to match your fitness level
LunchtimeCore&Mobility:
Experience a lunchtime mobility flow paired with a core-strengthening workout. In a quick 30-minutes, you will leave feeling refreshed and ready to tackle the rest of your day All levels are welcome, modifications will be provided
HowtoRegister Emailcorfitness@kinemafitness com48hoursinadvancewiththeclassyou'dliketotake!
