Autumn 2010 | Southfields Village Voice. page 1
Volume I, Issue II Autumn 2010
Growing Direction What the Canadian Countryside Alliance is doing for local farmers
Hidden Gems
Election Time
From hot dogs & pub nights to fine dining eating local comes with a great view
Your guide to local politics
Day Tripping Autumn in the hills of Caledon
page 2. Southfields Village Voice | Autumn 2010
Who and what is inside Contents Thank you to our contributors: Kenneth Bokor Rita Leslie Michele Skawski Nelson Santos Keirstyn Eric Christine Cooper Ashley Volpe Dr. Nibal Kellow Jen Kibitlewski Montessori Maven Ron Birk Ashley Volpe
Village news and updates page 4 Letters from Council page 5 July 17th: A day well spent page 6 Reviewing SouthFields official day Election roundup page 8 Municipal election primer Curb appeal on a construction site page 10 Adding sanity through fantasy Beware of the door-to-door hard sell page 11 Knowing your rights A wise investment page 12 Four tips for managing debt wisely page 12 True country charm in the village next door page 14 For the love of Inglewood The golden hills of Caledon page 15 Best places to see fall colours Caledon’s best places to eat page 16 Understanding local farmers page 18 Karen Hutchinson weighs in Great music good for more than your soul page 20 Must see and do places around town page 21 A crash course on Montessori education page 22 You are what you eat and so is your dog page 23 Be aware of acid wear page 23 The Ironman way page 24 We do that! page 24 SouthFields local service directory Lateral thinking page 25 Puzzles and brain teasers Festivals and events page 26 Fleeting moments and afterthoughts page 27 Community contact info page 28
Send in your stuff! Contributions are welcome and encouraged. Send your stuff in to villagevoice@pras.ca Advertising space is available. Local Service Directory listing is free to all SouthFields Villagers.
Autumn 2010 | Southfields Village Voice. page 3
From the Editor’s Desk Welcome to the second issue of the SouthFields Village Voice and thank you for all the positive feedback received for the inaugural edition. This publication truly is ‘our’ voice. It is a way for us to communicate, share knowledge and incite others to partake in our passions. I encourage you to contribute your content, be it a poem, a photo, a drawing, an article, an advertisement, or a listing in the service directory. Incidentally, the ‘We Do That Service Directory’ is free of charge to anybody who lives within the Village. Over the past few years we have been hearing a lot about the importance of reducing carbon footprints and living locally. This may translate to something slightly different for every person, and every household. But, if you are anything like the majority the SouthFields Villagers that I have spoken with, it means that you are looking for a blend of the modern lifestyle and old school values. I have to admit that the past couple of months have been hectic. The Strawberry Fields Social was a huge success but it took a lot of work. What made it all worthwhile was having had the opportunity to connect with so many of my neighbours and seeing the excitement in everybody’s eyes for a chance to be part of the kind of community they had hoped that they bought in to. We have a real chance here to create something unique. So, let me begin by saying that the word ‘subdivision’ is not part of the Village Voice vocabulary. We may be a bunch of houses located in close proximity to each other but we are the sort of community that will exude old-school charm and stand apart from the norm. (Well, the norm outside of Caledon).
Published quarterly by PRAS Publishing for the residents of The Village of SouthFields, thanks to the support of our advertisers. Be sure to mention you saw their ad here! Annual subscription rate: $19.96 + HST. To order send Paypal or Electronic Interac payment to: villagevoice@pras.ca
Each issue of the Village Voice is centered on a theme. In June, it was all about the basics, attempting to answer the question “What is Caledon?” This issue is focused on food. I hope you enjoy the read and please don’t be shy about sending in your comments. All the best,
Yevgenia Casale
To place an advertisement or request a media kit email villagevoice@pras.ca or call 905.846.4852. The publication is distributed door-to-door and at select locations throughout Caledon West on the first of March, June, September and December. Content in articles and advertising are the opinions of the authors and do not necessarily reflect the position of the magazine. It is the responsibility of those submitting content and photography to ensure that they have the legal right to use and distribute it. All content is the property of PRAS Publishing or the contributors and cannot be reproduced without written consent from the magazine. Submit all inquiries to villagevoice@pras.ca.
page 4. Southfields Village Voice | Autumn 2010
A word from Kenneth Bokor Dear Village of SouthFields resident, I hope you are having a fantastic summer and enjoying your new home! The past couple of months have really been exciting around here. We had a tremendous success with the 1st Annual Village of SouthFields Day and a big thanks goes out to Yevgenia Casale for organizing and helping with an event that more then 150 existing and future residents attended. I’ve been busy meeting as many people as I can to say hi and let you all know about our Residents Association. Our first meeting will be held on Thursday, September 9th, 2010 (7 p.m.- 9 p.m.) at the Margaret Dunn Valleywood Branch of the Public Library, 20 Snelcrest Dr., Caledon. If you need more information on this location, just send me an email. In the meantime let me share a few quick updates: • The Town’s Planning hold was lifted at the end of March thereby increasing the number of permits for our area to approximately 425. Phase 2 construction is now underway. • Regular waste pickup has commenced via the Region, including recyclables and yard waste. Check their website for details. • The MTO has plans to build a northbound off-ramp and southbound on-ramp between Hwy. 410 and
Kennedy Rd. ETA is when roughly 75% of all the permits have been issued for the village. • A Community Living seniors assisted living facility is planned for the site of the current Coscorp and Monarch construction trailers, with a height restriction of no more than 5 storeys. • The Elementary School off Learmont Ave. is slated for opening for the 2011-2012 school year. • Our park and community center will be located next to the school’s fields (on the NW corner of Learmont and Larson Peak). Currently it is zoned as a multiuse park and we will be looking for resident feedback on what you want to see in there. • Lastly, as you know eventually a small “downtown core” will be developed for small businesses. Thru the Residents Association, we have an opportunity to help define the kind of businesses we want there. We will discuss these and other items of interest at our Residents Association Meeting, on September 9th. At least one of our Town Councillors will be in attendance at the meeting. Please try to attend. Note: The room we have is not that big and these types of events are boring for kids, so I would advise that you not bring your children if at all possible. I look forward to a great turnout for our Meeting and I hope the rest of your summer is safe and happy. Regards,
Kenneth Bokor SouthFields Villager Kenneth Bokor, an experienced community group leader has volunteered to lead the VSRA and encourages residents to get involved for a strong, safe, and vibrant community.
Congratulations to our photo contest winner
SouthFields Villager Nadia Marchuk Winning entry: “Housewarming Gift’. Photo of a gift from mother in-law, Jane Mullins who designed and cross-stitched the piece. Presented by:
Tait Insurance & Financial Services Ltd. Nadia won a $100 Gift Certificate to Antica Osteria Italian Ristorante
Autumn 2010 | Southfields Village Voice. page 5
Letters from Council Welcome to the Town of Caledon! As our newest neighbours in our “community of communities”, I am thrilled to have this opportunity to tell you what I am most proud of as your Mayor … specifically, the key accomplishments we have made in making Caledon the finest place in Canada in which to live, work and raise our families. Together, we have created a longterm financial plan that will deliver a strong, certain financial future for our community; a future that reflects your vision for a well-planned Town where moderate growth is balanced against an enviable quality of life. We have placed public safety, the environment, and Caledon’s preeminence, as one of Canada’s most desirable communities, at the forefront of all our planning and we have forged strong relationships with federal, provincial, and municipal leaders for the betterment of our community. We must continue to build upon the solid foundation we have created and I remain committed to creating a successful future for our Town. I respectfully ask for your continued support in helping me achieve our goals. Marolyn Morrison, Mayor of the Town of Caledon
It has been my pleasure to serve the Ward 2 residents of the Town of Caledon for the past seven years as their elected representative—first for a three-year term as the Area Councillor and for this term as their Regional Councillor. We have accomplished many things here in our Ward and it has happened because we have all worked hard together to make it happen. Caledon is a community of communities and within Ward 2 we have many active and thriving communities—Cheltenham, Terra Cotta and Valleywood. As the Village of Southfield emerges, I am pleased that the new residents to our community are already actively forming a residents association and undertaking community events, to fully participate in the spirit of our community. Welcome! I am very passionate about my job as your Regional Councillor and bring to the job the same committed work ethic I have applied throughout my entire working career. At the local level change happens through the council and the local residents. The Town of Caledon has been involved in a multi-year, ongoing strategic plan to provide clear and purposeful direction to steer Caledon’s future through the input and vision of its residents. This is our community and we need to remain engaged in mapping out its future.
For the past 13 years I have held the position of public school board trustee for the Town of Caledon. My role as As your Regional Councillor, I remain committed to trustee has enabled me to work with our seeing that plan through to fruition. community, the Region of Peel and the Respectfully submitted, Province of Ontario.
Allan Thompson, Regional Councillor, Ward 2 My experience has allowed me to become knowledgeable of the needs of the residents of Caledon. Caledon is changing; we need to embrace our diversity and plan for our future and move on from the past. Issues that is paramount to ensuring a safe and healthy community, a green and environmental friendly community, fair property and business taxes and value for money. I am an active volunteer in our community with the Caledon Dufferin Victim Services, Peel Children’s Aid Foundation. And I am a big sister to a Caledon child through the Big Brothers, Big Sisters of Peel, also I am member of the Caledon Chamber of Commerce, where I can have a an active voice to support our local business community.
Valerie M. Arnold-Judge, Peel District School Board Trustee
page 6. Southfields Village Voice | Autumn 2010
July 17th, 2010: A day well spent by Yevgenia Casale But, we did more than that. We gave back in a big way, raising over $500 for Caledon’s Meals on Wheels and getting event sponsor Bullfrog to fuel one full MWh of renewable energy back into our local electricity grid.
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aturday, July 17, 2010 was a day of historic significance. It was the day that a subdivision became a community. Sure, there are many years of bonding and building still ahead of us. But, on this Saturday, Caledon’s Village of SouthFields, nestled at the feet of rolling countryside and farmland, earned the right to be proud. You see, most of us were drawn to this place for remarkably common reasons. We wanted a place that we could call home. We bought into the idea that it is possible to live, work and play locally. We fell in love with the notion of a Zumba on the farm safe and vibrant community to raise our children and grow old in. Then, when the opportunity came to gather and celebrate our emerging Village, we jumped at it. It was our first official event and we came out in droves, jumping at the chance to meet and mingle and get acquainted.
Banty’s mini-putt challenge
The best part is that we didn’t do it alone. Local businesses, Caledon town council and our builders responded with what can only be described as a big warm hug of welcome. Smiles all around at 1st They supported, sponsored Annual SouthFields Day and came out to celebrate with us. Without them, we couldn’t have done it and a big thank you is due to all of them. In particular, Broadway Farm’s Market, for not hesitating to let us use their land; Allan Thompson, for towing over his wagon for use as a stage and always being available; Caledon Parent Child Center, OPP and We got to press the buttons! Firefighters for keeping the little ones happily busy. Even Liberal leader Michael Ignatieff and his entourage came by for a Whistle Stop. With the Liberal Express parked close by, he shared with us how his mother used to drive for Meals on Wheels. Then, the skies opened up, the rain came down, and just like that the event was over. But even though the tents nearly ripped out of the ground some things cannot be washed away. Like the Mayor’s plaque commemorating our First Villagers got a chance to meet Annual Event. See you all both local and federal leaders next year!
We danced to the Latin rhythms of Ivonne’s Zumba lesson and jived to the Mastery of Under the Sea by steel pan. We played mini-putt Special thanks to our event sponsors and all the volunteers (care of Banty’s Roost, a local we couldn’t do it without you! golf course), ate ice cream that ran down our wrists under the scorching sun, and we had fun!
Autumn 2010 | Southfields Village Voice. page 7
Each year Caledon Meals On Wheels provide programs to support the quality of life and to maintain independent living for seniors, physically or mentally challenged people, convalescents and the chronically ill. At Caledon Meals on Wheels our motto is ‘feeding the community spirit’ and we do this by serving the residents of our community of any age with the delivery of hot and frozen meals, in-home visiting, telephone contacts, security checks, home support exercise programs, social lunches, card parties and administrative support.
program. Fredda really wants to retain her mobility so she can stay in her own home and is able to accomplish those little activities of daily living independently. She says she is really fortunate to have good people around her and she really enjoys the daily visits from the volunteers, who are only too happy to help out and spend a little time with her.
It was an honor to be involved with the Strawberry Fields social event and not only meet the new residents but share information Bringing dignity and comfort to seniors about services that are available in living independently the community.
One of our Clients that participates in several of our programs is Fredda. Fredda has just turned 99 and still lives in the house that she moved into in 1932, she receives hot meals, daily and also takes part in our Home Exercise
Green Power Certificate Thank you for choosing to bullfrogpower your event! Bullfrog Power is pleased to present this Green Power Certificate, representing 1 MWh of clean, renewable electricity. Bullfrog Power will ensure that 1 MWh of EcoLogoM-certified green power is injected onto the Ontario grid and the associated Green Power Certificates retired on behalf of the Strawberry Fields Social, July 17th 2010.
www.bullfrogpower.com
We very much look forward to working together in the future to “feed the community spirit.”
Jennifer Walker Supervisor of Programs and Volunteer Services, Caledon Meals on Wheels 905-857-7651
page 8. Southfields Village Voice | Autumn 2010
Election roundup
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aledon is standing at a crossroads and this October’s election is an important one. The next four years are going to be critical to Town growth and development. The hottest topics have to do with population growth and rock quarry mining. In a way, both have a lot to do with something known as the “White Belt”. This is basically the land that is left over from the 80% of Caledon that has not been declared part of the Greenbelt, Oak Ridges Moraine, or the Niagara Escarpment. Many believe The Rockfort Quarry, if permitted to proceed, will have significant implications for both local residents and for the environment. According to the Coalition of Concerned
Citizens (www.coalitioncaledon. com), it risks the integrity of the Credit River. “If they dig as deep as we believe that they will, it will ultimately impact the significant wetlands that feed the Credit River, the last cold water fishery river in Southern Ontario,” said Mayor Morrison. “We were planning on retiring and not running again but became so concerned with where the opposition is going that we just wanted to make sure people had a choice,” the Mayor said, as she stopped by during a recent walk through the Village. Ward 5 Regional Councillor Annette Groves has repeatedly spoken out against Caledon’s planning direction. The Ward 5 Councillor feels that the Town’s
current approach to development is not holistic enough. Having been voted down numerous times at Caledon Council, the Councillor put an unsuccessful motion forward at the Regional level, to make local planning decisions related to growth. “I did not support ROPA 24 because it did not undertake a comprehensive review of growth, ” said Councillor Groves. The Mayfield West plan is what permitted us to have homes within the Village of SouthFields. However, going forward it will be increasing important to ensure that the elected Council develops and implements appropriate infrastructure solutions to support the growth. Otherwise you might as well move back to Brampton.
This election is a critical to the future of Caledon West. Don’t miss your chance to have a say! Why bother Town Council governs day-to-day services on which you depend (i.e. fire and police services, parks, public libraries). They decide how property tax dollars are spent and the level and range of municipal services made available to you. School Board Trustees develop and implement educational programs, budgets, manage facility and property issues, and set policies and procedures that govern Board op operation.
Caledon Votes
; 2010
The next Municipal Election will be held on Monday, October 25, 2010. The Municipal Elections Act, 1996, as amended, requires all wishing to run in the 2010 municipal election to file nomination papers by 2:00 p.m., Friday, September 10, 2010. Make sure your information is correct on the Caledon Municipal Elections Voter’s List by calling the Clerk’s Department at 905.584.2272 ext. 4168. What to bring with you Bring proof of address and valid photo identification.
Advanced polls for Ward 2 will be held at Town Hall (6311 Old Church Road, 905.584.2272) & Margaret Dunn Branch of the Public Library (20 Snelcrest Dr, 905-843-0457) as follows: Friday, October 8, 2010 7:30 a.m. - 7:30 p.m., Town Hall Saturday, October 9, 2010 8:00 a.m. - 4:00 p.m., library Wednesday, October 13, 2010 7:30 a.m. - 7:30 p.m., Town Hall Saturday, October 16, 2010 8:00 a.m. - 4:00 p.m., library
Autumn 2010 | Southfields Village Voice. page 9
Putting faces to names The information provided here was based on the filed nominations for the 2010 Municipal Elections, as of August 10, 2010. Check for the official list after September 10th, 2010 http://caledon.ca/contentc/townhall/departments/administration/2010Nominations.pdf For specific questions about candidates’ platforms contact them using the information provided on that list.
Candidates for Mayor Marolyn A. Annette Morrison, Groves Incumbent Served as Seeking Municipal third term as Councillor Mayor. 21 years of public since 2000 and as Ward 5 service as a Peel’s Ward Regional Councillor since 2 Regional Councillor 2003. & Public School Board Trustee. Ward 2 Regional Councillor Candidates Allan P. Tom E. Thompson, Dolson Incumbent According to Seeking his the Caledon second term Citizen, this as Regional Councillor. is the Cheltenham area Served term as Area dairy farmer’s first venture Councillor for Ward 2, and into politics. subsequently elected to Regional Council in 2006. Valerie M. Arnold-Judge Served 13 years as Peel District Public School Board Trustee.
Peel District School Board Trustee Candidates Stan Karen J. Cameron McDonald Full-time Palgrave Psychology stay-at-home professor, mother Centennial College. of 4, with a Bachelor Wellspring Chinguacousy of Education from the cancer support centre University of Calgary. volunteer. Big Brothers Big Experience includes Sisters Mentor. volunteering and being co-chairing parent Fraser Williamson involvement committee. 35-year old auctioneer’s third try at School Board Trustee seat. Mandate: Fight all-day kindergarten. Volunteers with Scouts and church.
Want some cash? Consider working the election. Check the Town site for details.
Optometrist Dr. Dhir Chaudhury & Associates
Ward 2 Area Councillor Candidate Gordon McClure, Incumbent Seeking his second term as Area Councillor. Campaign based on Rockfort Quarry and Valleywood’s roads & signage. Dufferin-Peel Catholic District School Board Trustee Candidates Frank Di Klaus Hertel Cosola, Entrepreneur, Incumbent educated in Brought economics. Catholic high Worked in school to Bolton. Fought Europe and the United Province on integration of States. Church: St. John public and catholic school Evangelist Catholic bus routes. Community, Dundalk.
EYE EXAMINATIONS FOR ENTIRE FAMILY SPECIALTY CONTACT LENSES PRE & POST LASER SURGERY CONSULTATIONS WIDE VARIETY OF FRAMES AND SUNGLASSES WE CARRY VERSACE, BURBERRY, D&G, VOGUE, POLO, NINA RICCI, ALFRED SUNG, VERA WANG ROOTS, SERENGETI, RAY BAN & MUCH MORE FREE PARKING & WHEELCHAIR ACCESSIBLE OPEN SATURDAYS AND LATE EVENINGS
905-457-7677 3078 MAYFIELD RD. UNIT 14 (SNELGROVE VILLAGE PLAZA)
page 10. pa 0. SSou Southfi outh ou thfields elds V Vil Village ililla lage la ge V Voi Voice oice oi ce | Au Autu Autumn tumn tu mn 2 201 2010 010 01 0
Curb appeal on a construction site: Going from ‘Oy’ to ‘Ace’ by Rita Leslie nce upon a time, in the land of construction, between the rhythmic sounds of hammers, soothing sounds of drills and intoxicating smell of earth, as somebody’s perfect dwelling is being unveiled, you realize that you are a citizen of “Strawberry Fields forever”. For those seeking sanity, you can start right at your own front door.
O
etc., the message you imprint on your guests will set the mood for all that cross your threshold.
Y
Hooray the grass is in to settle the dirt. The driveway is paved and your vehicle no longer sports a brown film. Hmm, sounds like reality is knocking at your front door.
our vision for your new castle is like a fairy tale waiting to come true. Opening the door to the fountain of youth will help drown out the sounds of building chaos. It is always best to use your imagination when trying to find peace ... make sure you add a little to your kingdom. The fountain could be the lawn sprinkler that keeps your grass alive.
Gardens begin with imagination
Accessories and warm lighting is always inviting. Unless you’d like to enjoy your new space without any guests, in that case I advise you not to turn on the lights.
SouthFields Villager Rita Leslie owns and operates Jacobi Designs, specializing in Interior & Exterior Decorating
A
dd a throne to your kingdom that will allow you to relax and enjoy the view of the pond left behind by the rain. Choose rustic wooden chairs, a modern black rod iron bench, or revamp an old piece with new cushions. All will stand up well to the elements of exterior construction.
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olour is key. Help soften the concrete surroundings with plants. Purples, blues and greens bring a sense Potted plants can really dress of calming. Cool nights Po things up with yellows, oranges and reds add warmth to your atmosphere when choosing flowers. Remember to recapture your visitors’ sense of smell by adding potted plants of roses, lavender, carnations or anise hyssop.
E
xpress your individuality when choosing your door mat. It’s the first thing your guests will see when entering your new home. Whether the message reads “go away” ... “the grumpy man lives here” ... “here resides the king and queen”...
Ignore the obvious, reality will catch up soon enough
• • • • • • • • •
Autumn Aut A utum ut umn um n 2 201 2010 010 01 0 | So Sout Southfi uthfi hfie eld elds ldss Vi ld Vill Village llag age ag e Vo Voic Voice. ice. ic e. p pag page age 11 ag
Beware of the door-to-door hard sell Most Mo st p peo eopl eo plee wh pl who o mo move ve iin n to a n new ew h hom omee co come me tto o unif un ifor if orml or mlyy dr ml drea ead ea d th thee so soun und un d of tthe heir he ir d doo oorb oo rbel rb ell.l. Tho oug ugh ug h it coul co uld ul d be a n new ew n nei eigh ei ghbo gh bour bo ur b bri ring ri ngin ng ingg yo in you u a pi pie, e, ccha hanc ha nces nc es aree it iiss so ar some mebo me body bo dy ttry ryin ry ingg to ssel in elll yo el you u an aair ir-c ir -con ondi on diti di tion ti oner on er,, er secu se curi cu rity ri ty ssys yste ys tem, te m, d doo oorr in oo inse sert se rts, rt s, o orr bl blin inds in ds.. Thes ds esee gu guys ys sell se ll o on n co conv nven nv enie en ienc ie ncee an nc and d volu vo lume lu me.. They ccou me ould ou ld b bee sk skil ille il led, le d, expe ex peri pe rien ri ence en ced d an and d ho hone nest ne st trad tr ades ad espe es peop pe ople op le,, bu le butt yo you u ow owee it tto o yo your urse ur self lf tto o do yyou ourr du ou duee dili di lige li genc ge nce. nc e. Don’ Do n’tt gi n’ give ve iin n to p pre ress ssur ss uree ta ur tact ctic ct icss ic
Gett re Ge real al rref efer ef eren er ence en cess ce Doin Do ingg an iins in nsta ns tall ll n nex extt do door or d doe oess no nott ma make ke iitt a go good od refe re fere fe renc re nce. e. N Nei eith ei ther th er d doe oess th oe thee fa fact ct ttha hatt ha ha half lf tthe he sstr tree eett agre ag reed ed tto o bu buyy fr from om h him im.. If h im he’ e’ss no ggoo ood, oo d, tthe he w who hole le stre st reet re et w wil illl find o il out ut aatt th thee sa same me time ti me........ to me too o la late te.. te Cons Co nsid ns ider id er ttha hatt wh ha when en tthe heyy find you, yo u, iitt is a llot ot eeas asie as ierr fo ie forr th them em to b bee di diffi fficul ultt to fin ul nd d wh when en yyou ou need ne ed tthe hem. he m. W Wit itho it hout ho ut ttak akin ak ingg th in thee time ti me tto o th thin inkk th in thin ings in gs tthr hrou hr ough ou gh and an d ch chec eckk th ec them em o out ut,, fa ut faul ulty ul ty inst in stal st alls al ls,, wa ls warr rran rr anty an ty iiss ssue ss ues, ue s, aand nd ‘t‘the he aama mazi ma zing zi ng d dis isap is appe ap pear pe arin ar ingg in depo de posi po sitt tr si tric ick’ ic k’ w wil illl be aass mu il much ch your yo ur ffau ault au lt aass th thei eirs ei rs.. rs
Chan Ch ance an cess ar ce aree th that at iiff th they ey gget et some so me ffac acee ti ac time me w wit ith it h yo you, u, The Th e in inco conv co nven nv enie en ienc ie nce nc e of b buy uyin uy ing in g at tthe he d doo oorr oo they th ey’l’l’lll pu ey pull ll o out ut aall ll tthe he ssto tops to ps.. ps They kkno now w th that at n now ow iiss th thei eirr be best st chance to get the deal and they try to maxim imiz im izee th iz thee Know yyou Kn our righ ghts ts opportunity. Some key ey p poi oint oi ntss un nt under the Ontario Consumer Protecti tion on A Act ct, 20 ct 2002 include:
Feel more in control of your future with sound financial advice. Talk to an RBC advisor. When you’re striving to achieve your financial goals, RBC® advisors make all the difference. To get sound advice for your home financing† and investment* needs, call us today. We can meet with you any time, when and where it’s most convenient for you.
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* You may ay ccan ance an cell a co ce cont ntract ct signed in your ho home me within 10 da days b byy gi givi ving vi ng w wri ritt tten en n noticee of can ance an cell ce llat ll atio at ion. io n. The company has 15 d day ayss to rret ay etur et urn ur n yo your ur m mon oney on ey aand nd iiss respon onsi sibl si blee fo bl forr pi pickin ingg it u up p or p pay ayin ay ingg fo in forr th thee co cost st o off sending it backk if tthe heyy want he nt iitt rret etur urne ur ned. ne d. * If yyou ou p pur urch ur chas ch asee so some meth me thin th ingg in yyou in ourr ho ou home me ttha hatt co cost stss st more ttha han ha n $5 $50, 0, tthe here must be a w wri ritt ri tten tt en ccon ontr on trac tr act ac indi in dicati ting ng th the name and nd aadd ddress off b dd bot oth h th thee buyer and seller, a clea earr de description of tthe he iite tem, te m, iits ts p pri rice ce, delivery dates, delive very ry charges and the he d dat atee on whi hich ch services are to be performed ed aand nd ccompleted. If it doesn’t, you can cancel the contract within one ye year ar o of signing, for a full refund. * The on only ly eexc xcep epti tion on ffor or tthe he ccom ompa pany ny tto o pr prov ovid idee a full refund is if the consumer asked the company to p pro rovi vide de tthe he ggoo oods ds or services within 10 days of entering ng into th thee ag agre reem emen ent. t. IIn n th this is ccas ase, as e, tthe he ssup uppl up plie ierr is entitled to deduct reasonable compe pensation from om thee re th refu fund nd aamo moun unt. t. The eexc xcep epti tion on iis in inte tend nded ed to cover such su ch tthi hing ngss as eeme merg rgen ency cy h hom omee re repa pair irs. *C Can ancell llin ingg an aagr greeme ment ssig igned in yyour ho home also cancels any o al other arrangements, llike a fina nanc ncin ing agreement, made as a result of tha hat purchase.
page 12. Southfields Village Voice | Autumn 2010
Welcome to Caledon & Congratulations on the formation of The Village of SouthFields Residents Association.
A wise investment…. by Michele Skawski Congratulations on your decision to Live in Caledon. Not only have you made an incomparable lifestyle choice, you have also made a wise investment. Although moving is probably the last thing on your mind, (unless it is to think: “thank goodness it’s over”) you do want to know that when it is time to sell, that your money has been working for you. Homes on the west side of Caledon tend to be older than the neighbouring city subdivisions, and people wanting to move here often have to sacrifice modern styling and finishes for the natural beauty, wide open spaces, and sense of community that we offer. The Village of SouthFields is a great investment because it answers the need for newer, and more varied housing in Caledon, plus, the “Live, Work, Play” concept of The Village centre will recreate the atmosphere and camaraderie of Caledon’s more established communities.
It is the first step towards creating a vibrant, involved community. As Caledon’s newest residents, you may find my website helpful. LiveinCaledon.ca has Community Events, Homeowner Resource Information, and, of course, Real Estate Listings & Information. Please feel free to contact me if you have any questions that you would like to see answered in this newsletter or privately, by phone or email.
Michele Skawski Sales Representative
Caledon Home Office: 905-838-5012 Office: 416-220-4728 michele@LiveinCaledon.ca
Your Caledon Real Estate Connection
As The Village of SouthFields matures, it is sure to be a draw for people who want to feel the quaintness, safety and friendship of village life while having access to city amenities. Michele Skawski is a resident of nearby Cheltenham and specializes in the Caledon West real estate market.
Four tips for managing debt wisely Moving to a new country can be an expensive venture. Making large simultaneous investments towards a car, a house or your post-secondary education can be challenging. Yet, these items are often necessary. Managing debt can be a challenge. RBC offers the following tips to manage debt wisely: • Pay off high interest debt first: Make a list of your debt, along with the interest rates of each. This will help identify which
by Nelson Santos debts to pay off first. The key is to minimize interest costs, so paying off debt with the highest interest rates is a good starting point. • Assessing your debt: In some cases it’s considered a good investment to borrow money to purchase something that will be worth more in the future, such as a mortgage, which will leave you with a financial asset when it’s paid off. • Be aware of “Buy Now Pay Later” offers: make sure you have the
funds to pay the bill before it is due. If not, you may owe the interest from the time of the initial purchase and often a very high interest rate. • Track your spending – Use RBC’s online banking tools, such as my Finance Tracker, to help keep tabs on your monthly spending so you know exactly where your money is going. Nelson Santos manages the RBC branch at Mayfield and Hwy. 10
Autumn 2010 | Southfields Village Voice. page 13
Caledon’s answer to economic uncertainty The Town is poised for growth. The purchasing consortiums and bulk Village Voice asked how ready we purchases. really are. This is what we were told: Capital Projects and Property Management manages capital In working through the provincial facilities, major renovations and new Places to Growth legislation, the construction to avoid costly project Region of Peel and the Town of management consultant costs. Asset Caledon have achieved a model Management focuses on long-term for controlled growth regarding planning on major infrastructure population and employment projects. numbers across the region. An important component of the Town’s Through the Town’s Long-term planning process is the increased Strategic Financial Planning process, emphasis on long-term planning contingencies have been made for and fiscal impact analysis for economic downturns, unexpected proposed new development. The Town’s first-ever Community-Based expenditures and liabilities. For Strategic Plan, along with the Town’s example, through a corporate reLong-term Strategic Financial Plan, organization, the Town has created and other important departmental two new divisions to concentrate on asset management and procurement master plans also complement the activities. Town’s in-depth planning process. The Purchasing division has implemented a transparent, accountable and competitive purchasing process to obtain and secure the lowest bids for Town work. Significant cost savings have also been realized through
A winter maintenance reserve fund is a component of the Town’s Long-term Strategic Financial Planning. The Town has also upgraded its fleet to ensure good, reliable and efficient
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equipment is ready to deal with winter events. As well, the Town is able to procure stand-by services from private contractors to assist in the event of unusual storm demands. While the Town always takes a proactive approach to current economic signals, long-term, sustainable planning remains our benchmark. Ongoing commitment to attracting commercial and industrial investment to the Town has not only positioned Caledon as a prime location to live, work and play in the GTA, it has also shown that this is a municipality that works with business to maintain Caledon’s high quality of life.
page 14. Southfields Village Voice | Autumn 2010
True country charm in the village next door by Keirstyn Eric For the past seven years, I have been lucky enough to call Inglewood my village. As a life long city dweller yearning to escape for as long as I can remember, Inglewood is everything I had always imagined country living would be. The rolling vistas, the
any number of other items. If I can’t and locals at the market are some find it at the Farmer’s Market itself, of the friendliest folk around. Don’t I can always head take my into the Inglewood word for General Store, it. Come for any number and check of amazing local it out for foods, gifts, jewelry yourself. and clothing or The indulge in a cool Inglewood treat! Moosetracks Farmer’s ice cream at the Market General Store is takes place arguably the best A moment in Inglewood outside ice cream ever. the Inglewood General Store
The Farmer’s Market is more than just convenient and local, it’s also a place where community comes together. Where people come to dine on whatever’s fresh off the grill, to listen to the live music and to celebrate a local Watermelon Contest on Inglewood Day movement towards a healthier body and a healthier planet. The meandering credit river and the very best part is that everyone’s spirit of those that live in this town welcome! With country charm and still leaves me with a sense of awe hospitality, the vendors, organizers and wonder. This is a place where you have the privilege of being at one with nature and with your community at the same time - a rare find these days. You can imagine my excitement when I heard, back in 2008 that Inglewood was going to be the host of a Farmer’s Market as part of the Eat Local Caledon Movement. I could shop local and eat local by talking a 5 minute walk down the trail? Fantastic! And fantastic it has been. Every Wednesday evening, my daughter and I head down to the market where she can do crafts and enjoy rock candy and I can shop around for fresh local produce, homemade treats, organic meats, locally grown perennials and
on McLaughlin Rd. every Wednesday evening from 3:30PM to 7:00PM until October 6th. For more information visit www. eatlocalcaledon.org. Keri Eric is a regular at the Inglewwod Farmer’s Market and an active member of the Village of Inglewood Association, an organization renown for their many successes in building community spirit. Inglewood Day, an annual event, inspired us to establish our own annual Village of SouthFields Day, on July 17th.
Autumn Aut A utum ut umn um n 2 201 2010 010 01 0 | So Sout Southfi uthfi ut hfie eld elds ldss Vi ld Vill Village llllag age ag e Vo Voic Voice. ice. ic e. p pag page age ag e 15
Photograph by Patti Foley, “Riverside Path at the Forks of the Credit”
The golden hills of Caledon by Christine Cooper As the seasons change one of the highlights in Caledon is the stunning beauty of the fall colours. Caledon is home to some of the most majestic and breathtaking fall scenery in the province and it is all here right in our own backyard. Following the winding road of the Forks of the Credit, you will be in absolute awe of the copper kissed foliage along the Credit river. There are a few spots for family picnics and for those who to aspire to nature photography, it just doesn’t get any better than this. Along the way be sure to check out some of Caledon’s small hamlets, such as Belfountain or Cataract where you can stop for refreshments or enjoy a lovely lunch. Be prepared though, due to the popularity of the colours of Caledon, the
traffic through this area is much heavier than usual. The town has designated parking areas along different sections of the Forks of the Credit. For more information and a map/guide to the Forks of the Credit and a viewing guide for the town visit their website at http://www.town.caledon.on.ca/contentc/ discover/2005-v2.pdf Christine Cooper is a local blogger, residing in Bolton. “You`ve got to go to the Bolton Fall Fair, held September 24-26, 2010. It’s a lot of fun!” says Christine.
page 16. Southfields Village Voice | Autumn 2010
Caledon’s best places to eat come with a great view I like to tell people a little story about our first night in town. After finally removing everything from our last house, signing all the paperwork, and depositing the lawyer’s cheque we wanted to go out and celebrate. We got in the car in search of a nice place to eat, in Caledon!
poke them. Sure, we could have gone to an old haunt but we just moved to Caledon and that’s where we wanted to eat. The next morning, you would think I was busy unpacking my new house. Not me! I had a new mission in life: To find the fine fair.
We were excited and everybody was hungry. We drove around “I like doing banquets,” says Wings Flight in search Grill’s Chef, Chris Markoff. of fine fare and discovered… the first difference between city and country life: If you don’t know where you are going you are going to end up buying a ready made pizza because the rotisserie chicken is all done for the night. We were shattered. Okay, not shattered but the night didn’t turn out the way we had hoped. Where were all the quaint shops and fine fair? We found the bicycle shop, perfectly manicured lawns and lots of cows. Just not the kind that don’t go “moo” if you
What I learned is that out in the country things tend to be where you least expect to find them. For example, if you are in the mood for some bacon and eggs, or a grilled chicken wrap, consider the Brampton Flight Centre’s Wing’s Bar & Grill. The first time I went, I asked somebody who was just leaving if it was any good. He didn’t hesitate to say: “Very good! That’s why I fly in from Sudbury just for lunch.” You get to hear that a lot when you go. The Brampton Flight Center isn’t all that far from The Village and definitely worth trying. In addition to the food you can relax with a good book from their library or admire the planes. Model hang from the ceiling and real ones are just outside the window. There is even a volunteer run War Planes museum across the parking lot. On a good day you might even catch them taking one of the museum’s exhibits up for a run.
Autumn 2010 | Southfields Village Voice. page 17
The menu offers everything from lean wraps to juicy burgers. The place is clean and friendly. It is run by the Flight Centre and operated by some of the most genuine people you could meet. A relatively new addition to the Caledon food offering is the Sprit Tree Estate Cidery, off Boston Mills Road. If you are in the mood for really yummy bread and apple cider, it is the place to be. The view is nice, too. Fantastic hot dogs and juicy burgers are closer than you think. Banty’s Roost Golf & Country Club, located a few minutes from The Village, offers a pro golf shop, affordable golf, elegant banquet facilities and when all you want is a quick bite, some of the tastiest fast food around. They even have a licensed patio with a spectacular view.
the food is good. With its authentic old-school charm it’s and ideal spot for anything from an intimate dinner out to a major milestone celebration. They are located at Hurontario and Mayfield, making them virtually walking distance from The Village. On the topic of places to go for a drink, I hear that the Terracotta Inn has a hidden gem of a tavern beneath the high-end dining on the main level. If you are up toward Caledon East, I’m told that the Caledon Inn is a really nice spot, as well. Another great destination point for a few drinks or a relaxing dinner is The Belfountain Inn. The drive there is almost as beautiful as the food. Chef Rossy has committed to the CCA 50K challenge and offers locally grown menu options. The dishes are very tasty and often come with a bit of a kick.
If you would rather sink your teeth into the best pizza outside Banty’s Roost doing hot dogs in style of Italy, give Pizza Bay a call. Having bought and moved in to They offer free delivery to The Village and are a short a new home meant that we used all our vacation time drive for pickup orders. and budget on moving related things. Instead, we have been spending the summer exploring the Caledon For take-out of a more home cooked variety, consider countryside. Normally, the time away would have been dropping in on Broadway’s Farm market. There is a sorely missed. Not this year! Caledon has so much to wide assortment of unbelievably delicious, ready made offer that between the new house and the stuff I can’t food at the hot table, behind the deli counter and in find yet, it still feels like I’m on an extended holiday. the freezers. For sit-down Italian home cooking, you absolutely have to make a point of going to Antica Osteria. If it passed the test with my husband and brother-in-law, born and raised on Italian home cooking, you know
Just remember, country establishments work on a slightly different schedule. A lot of places are closed on Mondays (and possibly Tuesdays) so it is always best to call ahead.
Custom Confectionary Creations Cakes • Desserts • Pastries Sadia Shah 416.456.6807 dreamdesserts@hotmail.com
page 18. Southfields Village Voice | Autumn 2010
Understanding local farmers: Karen Hutchinson weighs in Living in Caledon means living in close proximity to locally grown food. We sat down with Karen Hutchinson, a prominent member of the Eat Local movement, to get her views.
to come, with so many using their farms as their retirement plans and selling them off when their kids don’t choose to go into the family business
The past 50 years have seen a globalization of food. We lost the capacity to provide our own food. The system that grows, processes and distributes food needs to be updated. That is happening slowly from the bottom up with a renaissance in local food and farming from consumers and grassroots organizations concerned about health, local economies and the environment. We need regulations for small local abattoirs that process for the local market.
negative incomes and hungry families in Canada – can we really afford to play around with our overall food security. We need to be food self-sufficient and do it in a way that is culturally diverse, economically viable, socially sustainable and environmentally friendly. That is why we need to support the development of the local food and farming system.
A: In March the Eat Local Caledon Team was at a Q: What are the hot button issues for local growers? local food and farming conference in Kitchener and I was amazed at the number of young new farmers and A: These typically revolve around farm viability and farmer “wantabees” who were there. There is definitely local food distribution networks and infrastructure. a whole new group of young people who want to be Ontario food is subject to stricter controls for: growing farmers, but they may not be and inspections at all stages “there is a very bright future for farming, from farm backgrounds. throughout the food chain, it will be different than it is today, but we It is also incredible what is going higher costs due to regulations will still need to make sure it is viable” on with Urban Youth and the such as minimum wage, (town) planning and other regulations projects then are taking on. I on farm fields. Further, Ontario food producers are think there is a very bright future for farming, it will be competing with a distribution model that provides and different than it is today, but we will still need to make guarantees food from all over the world on a 24 hour/7 sure it is viable from an economic standpoint. day a week basis. To me the key issue is why do we have farmers with net
Q: People like to go to grocery stores. They feel that the store is more accountable than some guy at a farmer’s market or at the side of the road. A: Ontario food is subject to some of the strictest food regulations in the world and they produce what would we could say is the safest food in the world. Most of the recent crisis involving food have come from other countries and from large processing plants. Q: Where do you see farming going in years
Autumn 2010 | Southfields Village Voice. page 19
Championing the local cause Local duo Karen Hutchinson and Jennifer Clark are the forces of nature behind the Caledon-based notfor-profit corporation called Caledon Countryside Alliance (CCA). In 2009, they made the annual “In the Hills Magazine” Local Heroes list.
Grants Award, and Friends of the Credit’s Credit Valley Conservation Award. This past July the CCA descended on Town Hall to stress the importance of promoting local growers. As a result, September was declared “Eat Local Month.”
The CCA runs various programs supporting According to the July 29th Caledon Enterprise article sustainable living through eating locally grown “Caledon chefs commit to local foods ,” they brought food. The Alliance is local chefs along currently funded by to launch the 50K a variety of sources, Commitment and including fundraising, to promote Caledon donations, foundations, Crunch. and government Sound of a thousand support. In April of crunches 2009, the CCA was awarded a threeThis year, Caledon year grant for Eat Crunch takes place Local Caledon and on September 29th, a small grant from when thousands of the Community Go elementary students Green Fund for a new across town all program called, “Take bitting into CaledonLocal Heros Karen Hutchinson and Jennifer Clark are a welcome staple a Bite Out of Climate grown apples, at the at local farmer’s markets and are usually putting on cooking demos, Change”. same time. showcasing fresh ideas for seasonal market offerings.
The CCA has received numerous awards including Awards of Rural Excellence, Ontario Trillium Foundation’s Great
SAVOUR the FLAVOUR and
eat local
Broadway Farm’s Market is a proud supporter of local agriculture. The Livingston Family has been farming in Caledon since 1952. Today we operate a year round butcher shop and food market. We strive to be recognized for providing the best possible quality available. At our market you will enjoy a large selection of fres fr eshh lo loca callllyy gr grow ownn me meat at, fr fres eshh pr prep epar ared ed entrees and baked goods. Eating close to home not only strengthens the lo the loca call ec econ onom omyy bu butt it aals lsoo gi give vess th thee consumer the confidence of where and how their food is grown and processed. We hope to get to know you and your family and look forward to helping to provide you with the rich wholesome farm foods we have grown up with.
Cooking local Local chefs from The Belfountain Inn, Flapjacks Restaurant, Market Hill Café, Millcroft Inn, Ray’s 3rd Generation Bistro Bakery, Soup du Jour, The Tea Boutique and Village Bistro have committed to offer ongoing local food options at their restaurants from June 1st to December 1st, 2010. These chefs are sourcing ingredients for their local dishes from within 50 kilometres of their restaurants. They are visiting local farms, shopping at farmers’ markets, accepting farm-truck deliveries, growing their own food, and even preserving in-season harvest for the winter months.
A family owned Farm Market experience...and Proud Supporters of Ontario Agriculture
12506 Heart Lake Road, Caledon 905.843.9225 www.broadwayfarms.ca
page 20. Southfields Village Voice | Autumn 2010
Great music good for more than your soul The next time you sit down to dinner, you may want to think twice before flipping on the TV. Your favourite CD or radio station will make your meal go down much better.
the American Heart Association, reported that the “emotions aroused by joyful music caused the inner lining of blood vessels to expand, thereby increasing blood flow.”
Scientists at the University of Maryland Medical Center have found that listening to your favourite music while eating has a positive effect on motility, the speed and strength of muscle contraction within the digestive tract. In other words, music that makes you happy also makes it easier for your body to process the food you eat.
The results matched similar findings, by the same group, from a 2005 study which measured the effects of laughter on cardiovascular function.
The study findings, presented in New Orleans on November 11th, 2008 at the Scientific Sessions of
Rusty’s garlic loves a good tune You may have heard that talking to and playing classical music near your plants helps them grow better. Rusty Ephemeris, owner of Musical Garlic Farm, certainly seems to think so. He’s a regular at the Inglewood Farmer’s Market and very Aromatic proof passionate about his work.
“We had previously demonstrated that positive emotions, such as laughter, were good for vascular health. So, a logical question was whether other emotions, such as those evoked by music, have a similar effect,” said principal investigator and Directory of Preventative Cardiology at the University of Maryland Medical Center, Michael Miller, M.D. On the topic of music, the local scene is bursting with talent. If you can get Radio Caledon (105.5FM (CJFB) and 102.7FM), it’s a good start. They love to promote all things local and are always open to showcasing new music. To satisfy your craving for local classical talent, there’s the Caledon Chamber Concerts. Finally, let’s not forget all the local events around town. You will usually find a great act on stage and great food nearby.
Season Subscription
A typical day at the market. Be it the live music of local talent in Inglewood or Caledon Radio broadcasting live from the parking lot of the Albion Bolton Community Center, great food and great music are never too far apart in Caledon. Photograph submitted by Jennifer Clark, of CCA.
$120 for adults $60 for
students
Autumn 2010 | Southfield elds ldss Vi Vill Village llllag age ag e Vo Voic Voice. ice. ic e. p pag page age ag e 21
Must see and do places around town There are certain things we remember forever: Weddings, graduations, funerals, births, Sunday drives out in the country, and family outings to local farms. These are life shaping moments that help define who we become as adults and how we raise our own children. Long before we started spending too much time in our cars, many of us might still remember the days when mom took us strawberry picking. For me, I know these are some of my fondest memories.
market with an in-house bakery. When you go, be sure to try a pumpkin donut. Personally, I had no idea you could make a pumpkin taste that good and don’t get me started on their candy apples, Grandma Ruth’s fudge, or chocolate birthday cake that still makes my mouth water!
petting corral, exploring a pirate ship, watching Ontario’s largest goat walk, riding tricycles on the trike track, golf in the mini-putt, wagon rides, playing in the giant sandbox, or shopping at the country store. If you have not been there yet, you are definitely missing out. In addition to being a popular choice for schools and birthday parties, Downey’s offers something for discerning adult tastes, as well. Downey’s Estate Winery counts itself amongst the top ten fruit wineries in Canada. Their Framboise Ice Wine is ranked as Canada’s top fruit wine.
Looking back, I am not so sure that she was any less busy than I am today. My personal favourites are She had to start fresh in a the Black Currant and the new country, learn a new Baco Noir. We always keep Downey’s is run by John, Ruth and their daughter, Darlene. Son Greg, grows crops for the farm. Sons and language, go back to school, a bottle or two on hand, in daughter Ian, Dave, and Donna, continue to help out earn enough to help cover case of unexpected visitors or during busy seasons and festivals. the basic essentials, and still dinner invitations. Th ere is always something going raise me. The only difference is that Downey’s Farm Market & Winery we didn’t live so close to Downey’s. on at Downey’s, be it Lunch With is just north of The Village at 13682 Heart Lake Road. Caledon, L7C 2J5 Santa, Mother’s Day Tea, Easter Run by their family since 1920, the 905-838-2990 Egg Scramble, Pumpkin Festival, 215 acre farm features a renovated info@downeysfarm.com U-pick berries, the seven acre Corn dairy barn that houses a farmer’s www.downeysfarm.com Maze, fresh fruit and vegetables, ge a
page 22. Southfields Village Voice | Autumn 2010
A crash course on Montessori education by Ashley Volpe The Montessori Education program was developed over 100 years ago by Maria Montessori. Maria was the first woman in Italy to receive a medical degree, and work in the fields of psychiatry, education and anthropology. Montessori discovered that young children responded best when taught through sensory exploration and guided construction of knowledge. She created a specialized program, gear for children aged six and under, to gain essential life skills such as learning to pour, buckle and zip. Practical skills are taught in specific steps to allow for memory enhancement and concentration building. Every activity is designed for a purpose. For example, when a child is learning to pour; he is gaining self-control, patience and independence. She is also building the wrist and fine motor
skills in the hand. As the program progresses, these skills improve a child’s readiness for writing.
build trust between a student and teacher, to encourage a sense of appreciation and responsibility for their environment. This forges a loving, peaceful, and calm spoken community. The techniques used support satisfaction and pride in personal accomplishments. When children begin to love what they do, they naturally want to continue to succeed.
By the end of the program children begin to write, gain math skills (such as addition, subtraction, multiplication and division), and have an understanding that their decisions impact more than just themselves. Montessori teachers believe There are a lot of options for childcare and that every child is born with a preschool. Parents have to do homework. unique potential that needs to be “revealed�, rather than being a “blank slate� to be influenced and Practical Life activities are created to build the child’s foundation moulded. for learning. The Montessori Ashley Volpe owns and operates approach emphasizes the need to Home Sweet Home Montessori Academy
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Autumn 2010 | Southfields Village Voice. page 23
Be Aware of Acid Wear by Dr. Nibal Kellow Pasat Acid wear is the process where the protective layer of tooth enamel softens and is gradually lost through repeated exposure to acidic foods, drinks, or stomach acids. Over time, this wear can leave the tooth weakened and sensitive. How does it happen? The acid in many foods and drinks – including fruit, fruit juices, some soft drinks (even diet drinks) and wine – can damage your teeth by softening the enamel surface and making it more susceptible to wear.
You are what you eat and so is your dog
Acidity levels of some food and drinks:
Go tips Good Try to reduce the Tr consumption of co acid and avoid ac brushing your teeth br for at least ½ hour fo after having any acids. ac
Cola drinks Medium by Jen Kibitlewski White wine Medium The diet of an average house source for every day of its 10 Red wine Medium dog should be comprised of year life. Many of us feed our Grapefruit juice High around 40% meat or protein, 50% dogs the exact same kibble Apple Juice High veggies and fruit, and about 10% and other highly processed, Energy drink High Salad dressing High carbohydrates (the nutritional low quality protein foods, Dr. Kellow Passat, needs of dogs change in certain comprised of carbohydrate SouthFields Villager instances, such as during pregnancy sources that they would never owns and operates Mayfield Dental and illness). In nature, dogs are consume in nature. Mother omnivores; they will eat fruit, nature is finally fighting back beans and a chicken breast for your veggies and greens, as well as live in the form of allergies and food dog. Use olive oil, and herbs such as prey. If a dog catches and consumes sensitivities. It’s time we, as pet parsley and rosemary, ingredients a mouse, for example, owners, took that have natural benefits for the the mouse also will notice. skin and organ systems. Serve a likely have grains Much of the bit of rice with it, and you’ve got a or greens in their commercially complete meal that your dog will system, which the dog available pet definitely thank you for. Stay away is then also ingesting. food uses from heavy seasonings such as A dog would rarely ingredients pepper and onions. Search online have the natural that most for a list of foods NOT to feed your Dog treats made with human-grade opportunity to kill people would dog (things such as chocolate and food make happy pets and consume a cow, yet not want to avocados are no-no’s). Talk to your we feed them beef. I’ve know about vet. Do research. Let your dog tell never seen a dog walk past a wheat (what exactly is a “meat byyou what he needs. I promise he field and stop for a snack. I have, product”?). Even the best “organic” already has been… we just don’t however, witnessed many dogs take pet kibble is processed on the same always take the time to listen. a chomp out of a patch of clover machines and belts used for lowJen Kibitlewski a regular at or other wild greens. A wild dog grade generic dog food. Inglewood’s Farmer’s Market, will also rarely have a consistent The next time you’re at the farmer’s owns Kibbie’s Caledon Critters, supply of the exact same protein specializing in gourmet dog treats market, pick up a few extra green
page 24. Southfields Village Voice | Autumn 2010
The Ironman Way by Ron Birk In future articles we will get into more specifics. Here are the basics.
Not between your skin and your muscles.
Water
Eat more often
Water is essential. Drink at least 8 to 10 glasses of water daily. When you drink less than what your body requires, your body’s defence mechanism kicks in. The result is a bloated look, as your body holds the water.
Constantly feeding your body means that it does not need to store the food. Eat six meals a day (breakfast, snack, lunch, snack, dinner, snack).
Everything is good in moderation. Energy drinks are a good example. Avoid too much salt, as well as drinks containing refined sugar, such as fruit juices and pop. You want to hold water in your muscles.
Consume carbs early Your body needs at least one gram of protein for one pound of body weight to gain muscle. Good sources of protein are chicken, eggs, fish, cottage cheese, protein drink, skim
Welcome Wagon comes to Village of SouthFields 2010 marks 80 years of Welcome Wagon service. Across Canada, Welcome Wagon has been helping families with moving and relocation, as well as welcoming new brides and babies. A representative will be bringing a basket of goodies to each home that has not received one yet from The Village Voice. If you have a wedding or a new baby to celebrate be sure to let them know. For a visit call 1-866-283-7584 or go to www.welcomewagon.ca.
We do that! Village of SouthFields Service Directory JL Tutoring Home Services Joe Lise
905.996.0277 jlise@rogers.com SW Bookkeeping Services Stanley Watroba 905.495.7035 SWatroba0413@rogers.com Holiday Market Travel Teresa Watroba 905.846.3684 teresa.hmt@rogers.com Jacobi Designs Rita Leslie 416.206.6829 jacobi-designs@hotmail.com
milk, etc. For women, soy is a good alternative but contains too much estrogen for men. After workout meal To maximize the positive impact of a good workout, follow it with a meal containing carbs and protein. A balanced meal containing 60% carbs, 30% protein, and 20% fat is the right choice. Ron Birk is a personal trainer & SouthFields Villager
Autumn 201 2010 010 | Southfields Vi Village Voice. page 25
Lateral thinking
Spacetalia by SouthFields Villager Holly Bokorr
Available through PRAS Publishing and on Amazon.
Are you sure it’s out of balance? What happens when you cover up the slanted lines?*
Find the horse*
* Puzzles devised by © Kevin Stone [www.brainb nbashers.com]
by SouthFields Villager Freyda Tartak, from her book, “Broken Axle Spinning Blind, poetry from heart to mind”
page 26. Southfields Village Voice | Autumn 2010
Festivals and events Autumn is the time for studio tours and open doors. It is a great chance to meet local artists and even find a few things to hang on your walls. When Caledon is at its peak, between apple picking, pumpkin festivals, Brampton and Bolton Fall Fairs, trails, and enjoying fall colours, there is no shortage of something to do.
activities, a classic car show, artisans, beer garden, vendors, Caledon café, live music and lots more. If you`ve got kids make a point of going to the Inglewood General Store as a trick or treat stop after you have checked out the corn maze and stuffed your own scarecrow at Downey’s Farm.
Caledon Day (October 2nd, While we are on the topic of kids, 2010 at Caledon make sure to book a ride on the Town Hall) Santa Train (www.santatrain.ca/). is a not-toWe hear tickets go fast so you have be-missed to book early. event. There is Forr more Fo more iideas o on stuff to do, and something for not to b bee mi miss missed ssed events, make ss everybody. The The Waxmen to play sure su re to to ch chec check eckk ou ec out the links under Waxmen will Caledon Day 2010 The artists of Caledon Hil Hills ilills ls SStu Studio tudi tu dio di o To Tour Tour, ur, ur ‘Stuff ‘Stu ‘S tuff tu ff aro a around roun ro und un d town to town’ on our website: be on stage just Sat. & Sun., Sept. 25 an and 26 26, 20 2010 10 (www.pras.ca/VSRA.htm) www. ww w.pr w. pras pr as.c .ca/ .c a/VS a/ VS 10:00 a.m. to 5:00 p.m. .m.. bo .m both th day daay ayss before the huge fireworks display, at the end of the night. This time, even Bee su B sure re tto o follow us on Twitter the rain won’t stop them from playing. Included is www. www.twitter.com/SFVillageVoice w.twit w. itte it ter.com/SFVillag te ageV ag eVoi oice oi ce for instant alerts. As a heritage bus tour, a family village with children’s soon so on aas we kkno know now no w so some something meth me thing cool, so will you. th
C O M E
BUCKETS OF COLOUR
J O I N
T H E
F U N!
Caledon Day Celebration SA TURD ALEDON EAST | NOON - 8:00 pp.m. .m. SATURD TURDAAY, OC OCTTOBER 2, 2010 | CCALEDON
onnecting Connec ting the CCommunities ommunities of Caledon! Lots to see and do for all ages:
Entertainment Family activities Classic Car Show Heritage Bus Tour CACY Fine Art Show Spectacular fireworks show
FREE ADMISSION For more information, visit w w w.caledon.ca/r ecr ea tion .caledon.ca/recr ecrea eation or call 905.584.2272 x.4235
Autumn 2010 | Southfields Village Voice. page 27
Fleeting moments and afterthoughts
Photograph: Casale, Yevgenia,“Looking for prey”, July 2010. Taken on the Kennedy Road bridge overlooking Highway 410
b y Ye v g e n i a C a s a l e
hen living on a construction site, each day brings new developments. One day you are wondering if you’ll ever drive a car that isn’t covered in dust and the next you come home and have a front lawn covered in grass. One day you sit in your kitchen and watch cows grazing as you eat your morning toast and the next you discover that the people moving in to the house behind yours have the potential of turning into life-long family friends.
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Change is all around you and you feel like for a few short months of your life you reside in a surreal parallel universe that can only be fully appreciated by your neighbours. This is how communities emerge, through mutual admiration for a life in a state of suspension.
that you live in the land of dreams and possibilities. It is as liberating as unpainted walls that you have every intention of painting but just have not picked out the right colour yet. In the mean time, all around us there is progress, such as a looming election, a bridge put in to connect the path around the lake to the new Kennedy Road, the early stages of construction of a new elementary school, news of a Community Living seniors assisted living facility and the first Residents Association meeting.
Eventually, we will have trouble remembering these days, just as we find it difficult to remember our first day of school or going through frosh week at university. Still, these are the moments that form the You still go to work and you still eat dinner and you foundation of a life worth living, even as the creatures still take your kids to soccer practice. But, your home is that used this land before us are scrambling to adjust to on unassumed land. That means something. It means our presence.
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