Neighbors Senior Resource Guide 2011 • 1
A Resource Guide For
Seniors In Clallam and Jefferson Counties
Olympic Peninsula
Neighbors
2011
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Neighbors Senior Resource Guide 2011
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Neighbors Senior Resource Guide 2011
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Neighbors Senior Resource Guide 2011 • 5
Table of Contents Talkin’ about my generation........................... 6
Activities, Organizations & Services Activities ............................................................ 8 Education........................................................ 10 Organizations.................................................. 10 Services ........................................................... 11
Health Abuse & Recovery ......................................... 18 Dental .............................................................. 18 Hotlines & Support Groups ............................ 19 In-Home Services ............................................ 23 Medicaid, Medicare & Insurance ................ 25 Medical ........................................................... 25 Mental Health ................................................. 26 Nutrition & Meals ............................................ 26 Services ........................................................... 27
Senior Living & Care Facilities Adult Day Care & Overnight Care .............. 30 Adult Family Homes ....................................... 30 Assisted Living ................................................. 30 Report Facility Abuse ..................................... 32 Senior Housing ................................................ 32 Skilled Nursing Facilities .................................. 32
Financial Assistance Health Related ............................................... 34 Home Related ................................................ 34
Native American Services Services ........................................................... 35 Tribes ................................................................ 36
Legal Services Assistance ....................................................... 36 POLST ............................................................... 37
Disability Services Hearing Impaired & Deaf .............................. 37 Visually Impaired & Blind ............................... 38
Multiple Service Agencies Department of Health & Human Services ... 39 Healthy Families .............................................. 40 Olympic Community Action Program ......... 40 Mom’s wisdom: Walk with a purpose .......... 40 Medicare questions from the public, answers from the expert ............................. 42 Caring for the caregivers .............................. 43 The big decision: Is it time for residential care? ......................................... 45 Living with “dignity, health and independence” in your home................... 48
Veterans Local ................................................................ 33 National ........................................................... 33
The last word: We’re all in this together ....... 50 Sequim Senior Activity Center ...................... 52
“Neighbors Senior Resource Guide 2011” Neighbors Publisher: Mark ST.J. Couhig, mcouhig@sequimgazette.com © 2011 by Olympic View Publishing Co. LLC. P.O. Box 1750, Sequim, WA 98382 • Phone: 360-683-3311• FAX: 360-683-6670 Publisher: Sue Ellen Riesau • General Manager: Steve Perry • Editorial Design: Patricia Morrison Coate Ad Designers: Darlene Dale, Mandy Kay Harris • Directory Researcher: Julie Speelman• Page Design: Mandy Kay Harris For Information on next years guide contact: Barbara Bullinger at barbarab@sequimgazette.com
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Neighbors Senior Resource Guide 2011
Talkin’ about my generation Are boomers really the ‘healthiest’ generation? by MARK ST.J. COUHIG Publisher of Neighbors 2011
Serving up health care for American seniors already is a huge industry. In 2010, Medicare provided coverage to 46.3 million seniors, with expenditures of approximately $514.7 billion. That includes the $70 billion in premiums paid by the beneficiaries. But as big as those numbers are, they’re about to get much, much bigger. Just after the stroke of midnight on Saturday, Jan. 1, 2011, the first American baby boomer turned 65. He or she had reached what is traditionally known as retirement age — and became eligible for
Medicare. Every day since, another 10,000 baby boomers have joined the ranks of older Americans. That number will continue to grow at the rate of 10,000 a day for the next 18 years. Altogether there are 76 million of us, making boomers by far the largest generation of Americans ever. As it happens, we’re also the wealthiest generation (though sometimes it doesn’t feel like it).
Healthy, wealthy and wise? We’re also sometimes called the healthiest generation ever. That’s true — sort of. Certainly our projected life span has increased. American men who have just turned 65 have a life e expectancy of an additional 10.3 yea years; women, 12.4 years. fami financial Until recently, family planners usually ca calculated a person’s financi nancial life to 85 years. MSN Money Mon now says “planners are using 90 or 95 as the proj projected age of death and you might want to project pro even longer.” Fidelity In Investments says the c chances of one mem member of a couple living past 90 are now about per 50 percent. But those are ave averages. Much of the credit for our rapidly
increasing life span can be attributed to one very important factor: Mark Couhig Compared to previous generations, very few of us died young. Prior to 1954, diphtheria, tetanus, polio and pertussis were common killers. Now they’re virtually unknown.
But are we ‘healthier’? A recent survey sponsored by the National Institute on Aging examined the health of 20,000 baby boomers between the ages of 51-56. When compared to the previous generation in the same age bracket, baby boomers lagged behind. The Centers for Disease Control and Prevention says adults ages 4059 have the highest rates of obesity. In 2007, 40 percent of American men and 41 percent of American women in that age bracket were obese. A recent article in Discovery Health asks and answers an important question: “How did the most educated and wealthiest generation of Americans to date allow its collective health to fall by the wayside?” The article says the “American lifestyle has largely shifted from active to sedentary and from community-oriented to socially isolating.” Add to that the stress of our hectic daily lives and you have the perfect recipe for depression and high blood pressure. “The net result,”
Neighbors Senior Resource Guide 2011 • 7 according to the article, “is poor health and chronic ailments.”
A simple solution If you’re an older adult who wants to stay healthy, you know what to do. You must stay active — you must be physically, mentally and emotionally engaged with life. Dr. Cheryl Phillips, a San Francisco physician and president of the American Geriatrics Society, says, “Physical activity is more powerful than any medication a senior can take.” Perhaps the next most important prescription is to reduce your stress levels. Hang out with friends. Go to
the ball park. Volunteer. Fish. Walk the dog. It’s important. That’s why in addition to listing those services that provide assistance in recovering your health, we’ve included in this directory a number of listings for organizations that will help keep you well by providing exercise, mental stimulation and companionship. Remember: The length of your life is directly tied to the enjoyment you receive from your life. Take care of yourself — have some fun.
About Neighbors Neighbors 2011 is a joint effort of
the Olympic Area Agency on Aging and the Sequim Gazette. This annual directory of senior resources was put together with the help of dozens of talented, knowledgeable people, including the wonderfully helpful staff at O3A, many of whom you’ll meet in these pages. I also want to thank Mandy Kay Harris, Pat Coate, Barbara Bullinger, Julie Speelman and the other dedicated folks here at the Sequim Gazette. If you find the guide useful, give them a big shout-out. If there are errors in what is published here — or in what we failed to publish — the responsibility is mine. Please contact me at mcouhig@sequimgazette.com.
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Neighbors Senior Resource Guide 2011
Directory
Elderhostel 877-426-8056 www.elderhostel.org
Golden Crafts Shop
Activities, Organizations & Services Activities Chamber of Commerce Provides visitor information/resources and serves local business needs. Clallam Bay 360-963-2339 www.sekiu.com Forks 360-374-2531/800-433-6757 www.forkswa.com Port Angeles 360-452-2363/877-456-8372 www.portangeles.org Port Hadlock 360-385-7869 www.porthadlock.org Port Ludlow 360-385-7869 www.portludlowchamber.org Port Townsend 360-385-7869 www.ptchamber.org Quilcene 360-765-4999 Sequim 360-683-6197/800-737-8462 www.sequimchamber.com
Clallam County Historical Society 933 West Ninth St., Port Angeles 360-452-2662
Driver Safety Program Call for class schedules. Forks 360-374-3377 328 E. Seventh St., Port Angeles 360-457-7004 sr.center@ci.portangeles.wa.us 607 Water St., Port Townsend 360-385-2322 921 E. Hammond St., Sequim 360-683-6806 sequimseniorcenter.org www.aarp.org/drive
Nonprofit storefront for seniors to sell their handicrafts; volunteers welcome. 112C S. Lincoln St., Port Angeles 360-457-0509
Jefferson County Historical Society & Museum Volunteers welcome. See website for more information. 540 Water St., Port Townsend 360-385-1003 www.jchsmuseum.org
Jefferson County Library 620 Cedar Ave., Port Hadlock 360-385-6544 www.jclibrary.info
Memorial Pool – Mountain View Elementary 1919 Blaine St., Port Townsend 360-385-7665 www.cityofpt.us
North Olympic Library System NOLS Library services include free wireless and Internet access, fax and printing for a small fee and outreach services for homebound library patrons. 2210 S. Peabody St., Port Angeles 360-417-8500 www.nols.org 630 N. Sequim Ave., Sequim 360-683-1161 www.sequim@nols.org 171 S. Forks Ave., Forks 360-374-6402 www.nols.org 16990 Highway 112, Clallam Bay 360-963-2414 www.clallambay@nols.org
Olympic National Park 360-565-3130/ 800-833-6388 www.nps.gov/olym/ index.htm
Olympic Peninsula Website www. olympicpeninsula.org
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Peninsula College Educational programs for seniors at reduced fees. 71 S. Forks Ave., Forks 360-374-3223/877-452-9277 1502 E. Lauridsen Blvd., Port Angeles 360-452-9277 298 Battery Way, Port Townsend 360-385-4605 www.pc.ctc.edu
Port Townsend Guide Website Dining, lodging, maps, attractions, galleries, weather, history and events updated daily. www.ptguide.com
Port Townsend Library Books on Wheels program for seniors and homebound. 1220 Lawrence St., Port Townsend 360-385-3181 www.ptpubliclibrary.org
Senior Center Classes, activities, outings and events for seniors. Brinnon Community Center 306144 Highway 101
Keith Sheeler
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360-796-4350 www.brinnoncommunity.blogspot.com Forks Recreation Center 91 Maple St., Forks 360-374-6193 Port Angeles Senior Center 328 E. Seventh St., Port Angeles 360-457-7004 www.portangelesseniorcenter.com Port Townsend Community Center 620 Tyler St., Port Townsend 360-385-9007 Quilcene Community Center 294952 Highway 101, Quilcene 360-765-3321 Sequim Senior Activity Center 921 E. Hammond St., Sequim 360-683-6806 uimseniorcenter.org www.sequimseniorcenter.org Tri-Area Community ommunity Center 10 West Valley Road,, Chimacum 822 360-732-4822 ap. www.olycap. org
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Neighbors Senior Resource Guide 2011 • 9
Neighbors Senior Resource Guide 2011
Sequim Aquatic Recreation Center Call or go online for hours ours and class clas asss information. 610 N. Fifth Ave., Sequim 360-683-3344 www.sarcfitness.com
operation. Locations of classes are Port Angeles, Port Townsend Po Townsend, Port Hadlock, Neah Bay, SSequim, Se quim, FForks and LaPush. 1502 W. Lauridsen Blvd., Port A An g Angeles 3 360-417-6380/877-452-9277 www.pc.ctc.edu
Sequim Gym Fitness classes and personal training available for seniors. 45 E. Washington St., Sequim 360-681-2555 www.sequimgym.com
Sequim Senior Trips & Tours ours Call for upcoming trip information. 921 E. Hammond St., Sequim 360-683-5883 www.sequimseniorcenter.org
Service Corps of Retired Executives (SCORE) SCORE is a resource partner of the U.S. Small Business Administration. 800 634-0245 www.score.org
Washington State University Extension Offering extended degree programs, computer training including Internet classes, teleconference facilities, Master Gardeners classes and learning exchange. 201 W. Patison St., Port Hadlock 360-379-5610 www.jefferson.wsu.edu
William Shore Memorial Pool Public swim, lessons, classes and private pool rental. Senior rates available. 225 E. Fifth St., Port Angeles 360-417-4595 www.williamshorepool.org
Arthur Feiro Marine Life Center Marine aquarium and educational facility with special programs and group visits. 315 N. Lincoln St., Port Angeles 360-417-6254 www.olypen.com/feirolab
Education Adult Learning Center – Basic Skills Please call for office locations and times of
Organizations American Association of A R Retired Persons (AARP) Nonprofit, nonpartisan N mem membership organization for people 50 and over. 888-687-2 888-687-2277 www aarp org www.aarp.org
American Legion Post #61 Service organization for veterans and their families; assists with transportation to VAMC in Seattle. Messages left are picked up on a regular basis. 107 E. Prairie St., Sequim 360-683-5915
Boeing Bluebills Olympic Peninsula Chapter Retired Boeing employee service organization. Serving Clallam, Jefferson and Kitsap counties. 120 Spinnaker Place, Port Ludlow 360-437-4055
Grandparents Raising Grandchildren Support for those grandparents raising their grandchildren. Funding available for eligible expenses. 1685 E. Division St., Forks 360-374-5605 411 W. Washington St., Sequim 360-417-8554/866-450-3152 www.o3a.org
Lions Club Helps with purchase of hearing aids, sponsors mobile health, vision and hearing screening unit once a year, supports Jefferson County homeless shelter, needs-based free glasses and testing. 360-385-5473
National Active & Retired Federal Employees Call for meeting times and locations. PO Box 2065, Port Angeles WA 98362 360-452-6374 www.narfe.org
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Adult Family Home Licensing
agency settings. Volunteers welcome. Clallam County 328 E. Seventh St., Port Angeles 360-457-1771 Jefferson County PO Box 207, Chimacum 360-732-0787
Information on obtaining an adult family home license. 800-422-3263 www.adsa.dshs.wa.gov
American Red Cross Emergency assistance, disaster relief, Armed Forces Family emergency help, CPR, first aid and swimming classes. Volunteers welcome. Olympic Peninsula Chapter 1D 151 Ruth’s Place, Sequim 360-457-7933 www.peninsularedcross.org 281 McCarver St., Port Townsend 360-385-2737
Retired Public Employees Council of Washington 360-249-4019/800 562-6097 Olympia
Washington State Elks Association 800-825-3557
Association for Retarded Children (ARC) 360-377-3473, Poulsbo
Attorney General – Consumer Protection Seattle Deals with consumer complaints and protection issues. 206-464-6684/800-551-4636/TTY 800-300-7525. www.atg.wa.gov
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DIRECTORY PAGES
Neighbors Senior Resource Guide 2011 • 11 Retired & Senior Volunteer Programs Services Provides volunteer opportunities working in
Neighbors Senior Resource Guide 2011
Better Business Bureau of Western Washington Avenue for consumer complaints on service or companies, also call to research the past history of a company. 206-431-2222/Seattle 800-955-5100
Bridge Builders
www.clallam.net/emergencymanagement Jefferson County 81 Elkins Road, Port Hadlock 360-385-3831 www.co.jefferson.wa.us/JCDEM/
Delicate Balance Bookkeeping Support for Seniors 538 E. Runnion Road, Sequim 206-334-0361/360-616-1477 holmescynthia@sounddls.com
Private care management for all ages, information and referral; personal financial and household affairs, background checks, trains care providers. 212 Center Parkway, Sequim 360-683-8334 www.bridgebldrs.com
Dial-A-Ride
BrokersGroup Real Estate
Driver’s License Examining Office
219 W. Washington St., Sequim 360-681-8778 www.brokersgroup.com
Clallam Transit System Call or go online for bus routes and schedules. 830 W. Lauridsen Blvd., Port Angeles 360-452-4511/800-858-3747 www.clallamtransit.com
County Emergency Management Services County response to natural disasters and emergencies. Clallam County 223 E. Fourth St. Suite 12, Port Angeles 360-417-2384
1615 W. Sims Way, Port Townsend 360-385-4777/800-371-0497 www.jeffersontransit.com
Renew or apply for a driver’s license, instruction permit or Washington state ID card. Schedule and take driving tests. ve., Port Townsend 2300 S. Park Ave., 360-385-0378 41 Bogachiel Way, Forks 360-374-6440 223 E. Fourth St. Suite 1, Port Angeles 360-457-2545
Dungeness Cemetery 2153 Lotzgesell Road, Sequim 360-683-5242
Ecumenical Christian Helping Hands Organization (ECHHO) Volunteers assist needy residents with grocery shopping, transportation to medical appointments and more. Referral by agencies, clergy and/or health care professionals required; volunteers welcome. 1110 Jefferson St., Port Townsend 360-379-3246 www.echhojc.org
Elder Care Locator Dedicated to policy development, planning and the delivery of supportive home and community based services to older persons and their caregivers. 800-677-1116 www.eldercare.gov
Eldercare – Home Health Care 515 N. Knapman Ave., Sequim 360-460-7400 eldercare@mail.com
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Employment Security Department WA State Port Angeles 360-457-2103 www.go2worksource.com Forks 360-379-5022 Port Hadlock 360-379-5036
Federal Consumer Information Center 888 878-3256 www.pueblo.gsa.gov
Good Samaritan Outreach Services 253-697-8548, Puyallup
Habitat for Humanity Clallam County 728 E. Front St., Port Angeles 360-681-6780 habitat@olympus.net Jefferson County 2001 W. Sims Way, Port Townsend 360-379-2827
Harper-Ridgeview Funeral Chapel Federal Government Resources www.usa.gov
Fire Departments/Districts If you have an emergency, call 9-1-1. Brinnon 360-796-4450 Chimacum 360-732-4533 Clallam Bay 360-963-2371 Forks 360-374-5561 Joyce 360-928-3132 Neah Bay 360-645-2777 Port Angeles 360-417-4655/360-417-4659 Port Ludlow 360-437-2899 www.plfr.org Port Townsend 360-385-4721 Quilcene 360-765-3333 Sequim 360-683-4242
Port Angeles 105 W. Fourth St., Port Angeles 360-452-9701 Sequim 108 W. Alder St., Sequim 360-683-5242 www.harper-ridgeviewfuneralchapel.com
Hazardous Substance Information The HSIS has an Internet database that allows you to find information on hazardous substances. 800-633-7585 www.ecy.wa.gov
Hello My Friends Respite companion 360-461-2665 jshowat@olypen.com
Human Rights Commission Deals with consumer complaints and protection issues. 360-753-6770/Tacoma 800-233-3247 www.hum.wa.gov
Internal Revenue Service IRS General Information 800-829 800-829-1040 www.irs www.irs.gov Order TTax Forms 800-829 800-829-3676 www.irs www.irs.gov
Jefferson Better Living Center Jefferso Clothing bank; donated clean clothing and Clothin household items; drop box available. Call for hours of operation. 1505 Franklin St., Port Townsend 360-385-4057
Kitsap Transit 60 Washington Ave. Suite 200, Bremerton 800-501-7433 www.kitsaptransit.org
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Neighbors Senior Resource Guide 2011 • 13
Neighbors Senior Resource Guide 2011
Legislative Hotline For information on the legislative process. 360-786-7573/800-562-6000
Linde-Price Funeral Services 530 N. Fifth Ave., Sequim 360-683-1649/800-501-4506 207 S. Lincoln St., Port Angeles 360-452-6420 www.lindefuneralservice.com
MANNA Interdenominational social service agency providing limited financial assistance and referral services. Call for hours of operation. 139 W. Eighth St., Port Angeles 360-457-3954
Mobile Home Dispute Ombudsman Toll-free message line for people who have mobile home landlord-tenant disputes. Calls are returned by the next business day. 800-964-0852, Olympia
National Association of Area Agencies on Aging 800-677-1116 www.n4a.org
National Institute on Aging 301-496-1752
Mason Transit Authority General fixed public route within Mason County. Free Dial-A-Ride within Mason County and nominal fare to Bremerton, Brinnon and Olympia. 790 E. Johns Prairie Road, Shelton 360-427-5033/800-374-3747
Metro Transit Seattle/King County 206-553-3000/800-542-7876
... helping people live better
Health Care Services 24-Hour Skilled Nursing Care Post Operative Care Palliative Care Services Comprehensive Rehabilitation Program Physical Therapy Occupational Therapy Speech Pathology 360.582.2400 650 West Hemlock St., Sequim www.sequimskillednursing.com
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Neighbor to Neighbor
Parentline
Regular phone calls to check on homebound seniors; volunteers welcome. 921 E. Hammond St., Sequim 360-683-2167
Information on child care; parenting issues; support groups; child care provider support; DASA child care; help with homeless child care. Services also available in Port Townsend. 301 Lopez Ave., Port Angeles 360-452-5437/800-300-1247 www.lcsnw.org/parentline
North Star Concierge Services PO Box 2052, Sequim 360-797-1217 www.northstarcllc.com
Olympic Ambulance Services ALS Advance Life Support, BLS Basic Life Support, urgent transport and non-urgent transport. 601 W. Hendrickson Road, Sequim 360-681-4882
Olympic Bus Lines, Inc. Port Angeles to SeaTac Airport. Medical facility transportation by arrangement. Gateway Plaza, Port Angeles 360-417-0700/800-457-4492 www.olympicbuslines.com
Olympic Cremation 45 S. Monroe St., Port Angeles 360-457-0964 www.harper-ridgeviewfuneralchapel.com
Olympic Elder Care Private care management for all ages; personal, financial and household affairs; background checks, certified guardians. PO Box 186, Port Angeles 360-417-9053
Olympic Elder Services Professional geriatric case management, guardianship and POA services. RNs available for diabetic foot care. Port Hadlock 360-379-3716
Olympic Job Training Center Provides classroom retraining, on-the-job training and job search assistance. 228 W. First St., Port Angeles 360-452-6202
Paratransit Transportation for Americans with Disabilities Act clients who need a way to get to medical appointments. Dial Ext. 721 for reservations. 2417 W. 19th St., Port Angeles 360-452-1397 www.paratransit.net
Peninsula Dispute Resolution Center Nonprofit agency designed to assist people in resolving disputes through mediation in Clallam and Jefferson counties. 360-452-8024/800-452-8024 3430 E. Highway101, Port Angeles www.pdrc.org
Peninsula Mortgage 711 E. Front St. Suite B, Port Angeles 360-452-1200 720 E. Washington St., Suite106, Sequim 360-683-2429 www.penmortgage.com
Pierce Transit 800-562-8109
Police In an emergency call 9-1-1. Forks 360-374-2223 www.forkswashington.org/police-corrections Port Angeles 360-452-4545 www.cityofpa.us/policedept.htm Port Townsend 360-385-2322 www.cityofpt.us/police Sequim 360-683-7227 www.ci.sequim.wa.us/police/index.cfm
Post Office See www.usps.com for all offices. Beaver 360-327-3504 Brinnon 360-796-4465 Carlsborg 360-683-6616
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Neighbors Senior Resource Guide 2011 • 15
Neighbors Senior Resource Guide 2011
Chimacum 360-732-4611 Clallam Bay 360-963-2553 Forks 360-374-6303 Joyce 360-928-3086 La Push 360-374-5378 Neah Bay 360-645-2325 Nordland 360-385-2825 Port Angeles 360-417-7528 Port Hadlock 360-385-0605 Port Ludlow 360-437-2939 Quilcene 360-765-3760 Sekiu 360-963-2501 Sequim 360-683-5501 Post Offices – Zip Codes and other Postal Assistance 800-275-8777 www.usps.com
Rocket Transportation Shuttle transportation to SeaTac; also limited service to Kitsap County, Tacoma and downtown Seattle. 260643 Highway 101, Sequim 877-697-6258
Saint Vincent de Paul – Client Aid Providing emergency food, rent, utilities, clothing, household appliances and other items. For help, leave a message and a volunteer will return your call. There are no fees or eligibility requirements. 209 W. 11th St., Port Angeles 360-457-5804 360-683-2112 Sequim
Salvation Army Corps Community Center Provides limited financial assistance, referral services, food, diapers, toiletries and personal hygiene items. 206 S. Peabody St., Port Angeles 360-452-7679
SeniorNet Provides information and services to help older people become computer literate. 571-203-7100 San Francisco, Calif. www.seniornet.org
Serenity House – Family Shelter Services Intakes are done through Housing Resource Center. Must be at imminent risk of homelessness or homeless. Must meet eligibility requirements. Possible housing for up to 45 days. Family Shelter Services 2203 W. 18th St., Port Angeles 360-452-7224 Single Adult Shelter 2321 W. 18th St., Port Angeles 360-452-7221 Shelter, food and showers for three months on emergency basis for single, homeless adults. Intakes are done through Housing Resource Center. Alcohol/drug free setting.
Sheriffs’ Offices For NON-EMERGENCY CALLS. Forks 360-374-5324 Neah Bay 360-374-5324 Clallam Bay 360-374-5324 Port Angeles 360-417-5324 Sequim 360-417-5324 Port Hadlock 360-385-3831
Social Security Administration General Information 138 W. First St., Room 113, Port Angeles 800-772-1213 www.socialsecurity.gov Fraud Hotline 800-269-0271
Washington Governor’s Office 360-753-6780, Olympia
Senior Information & Assistance
The ARC of Kitsap & Jefferson Counties
Advocacy and assistance for seniors; help with forms and applications, information and referral, in-home care options, in-home care services; free legal clinic. Forks 360-374-9496/888-571-6559 481 Fifth Ave., Forks Port Townsend 360-385-2552/800-801-0050 915 Sheridan Ave., # 202, Port Townsend Sequim 360-452-3221 411 W. Washington St., Sequim www.o3a.org
Providing information, programs, advocacy and referral for adults and children with developmental disabilities. 3243 N. Perry Ave., Bremerton 360-377-3473
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Jefferson County Auditor Office/Courthouse 1820 Jefferson St., Port Townsend 360-385-9115
Thrivent Financial Services 261032 Highway 101, Sequim 360-681-8882 www.thrivent.com/financial
Volunteer Chore Service VCS – Catholic Community Services
Van/Bus Service – Airporter, Inc. Scheduled nearly hourly van service to and from Silverdale to SeaTac Airport. 360-876-1737/800-562-7948 www.kitsapairporter.com
Vehicle & Vessel Licensing g Disabled parking permits, s, permanent and temporary, also disabled parking license plates. Disabled tabs for personalized plates. Licensing for boats and trailers. Forks 502 E. Division St., Forks 360-374-9220 Port Angeles 223 E. Fourth St. Suite 1, Port Angeles 360-417-2218 Sequim 1001 E. Washington St. Suite 5, Sequim 360-683-8375 Port Townsend
Volunteer assistance with shopping, minor home repairs, transportation, yard work, etc., for incomeeligible seniors and disabled individuals; welc welcome volunteers. Clallam County C 630D E. Front St., Port Angeles 360-417-5640 www.ccsww.org Jefferson & Kitsap Counties 645 Fourth St. Suite 202A, Bremerton 36 360-405-0072/866-246-3642
Washington State Patrol 360-452-3394, Port Angeles
Washington Talking Book & Braille Library Recorded talking books and equipment, largeprint books are delivered to medically qualified seniors free of charge. 800-542-0866 www.wtbbl.org
With over 30 years of experience in the field, Master’s Orthotics and Prosthetics provides specialized care and consultation for clients in need of artificial limbs and orthopedic bracing. • Cutting Edge Prosthetic Technology
• Athletic Bracing
• Upper & Lower Limb Bracing
• Diabetic Shoes & Inserts
• Cervical & Spinal Bracing & Halos
• Bioness Advanced Neuroprosthetics
Samuel S amuel F Feehan, eehan Certified Prosthetist and Orthotist
• Orthopedic Shoes & Inserts
530 W. Fir Ave, Suite A 9975 Mickelberry Rd. Sequim, WA 98382 NW Silverdale, WA 98383-8531 360-683-8195 360-307-7005 3 36 Fax: 360-698-1984
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Neighbors Senior Resource Guide 2011 • 17
Neighbors Senior Resource Guide 2011
Health
Washington State Alcohol/ Drug Clearinghouse
Abuse/Recovery
Information regarding alcohol and substance abuse. 800-662-9111
Al-Anon – Clallam & Jefferson Counties Support group for families and friends of alcoholics. PO Box 1066, Port Townsend 866-452-6973 www.wa-al-anon.org
Alcohol & Drug Statewide 24-Hour Help Line Statewide 24-hour helpline. Provides individual assistance, guidance and referrals for local treatment options. 206-722-3700/800-562-1240 Seattle
Alcoholics Anonymous Please call for meeting times and locations. Port Townsend 360-385-0266 Clallam County 360-452-4212
Domestic Violence Advocacy, support and crisis intervention for families and individuals in abuse or sexual assault situations. National 800-799-7233 Statewide 800-562-6025 Jefferson County 360-385-5291 Battered Women Safe Home & Rape Crisis 360-452-4357 452-HELP Port Angeles Healthy Families of Clallam County 360-452-3811/800-562-6025 www.healthyfam.org Forks Abuse Program PO Box 1775 Forks 360-374-6411 Forks Abuse Program – 24-Hour Crisis Line 360-374-2273
Narcotics Anonymous 360-477-9367, Port Angeles
National Council on Alcoholism & Drug Dependence 24-hour hotline. The NCADD is a nonprofit organization combating alcoholism, other drug addictions and related problems. 800-NCA-CALL (800-622-2255) www.ncadd.org
Dental Denture Care Inc. 124 W. Spruce St., Sequim 360-681-7089 www.denturecareinc.com
Denture Clinic 616 E. Front St., Port Angeles 360-457-6131
Jamestown Family Dental Clinic 1033 Old Blyn Highway, Sequim 360-683-1109 www.jamestowntribe.org programs/hhs/hhs_dental.htm
Oral Health Access Program Sliding fee scale for dental check up and basic services. Olympic Community Action Programs 228 W. First St. Suite J, Port Angeles 360-452-4726/800-360-0666
Sheeler’s Denture Clinic 680 W. Washington St., Sequim 360-681-7999
University of Washington Dental School For all new patient admissions to the Dental School. Application can be made by mail. 206-616-6996, Seattle
Washington State Dental Association Outreach Program Dental care at reduced cost for seniors with limited income. Call for application. Screening done through Senior Information & Assistance. No dentist in Forks, care must be done in
DIRECTORY PAGES
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Port Angeles or larger town. P Senior Information & Assistance 481 Fifth Ave., Forks 360-374-9496/888-571-6559 411 W. Washington St., Sequim 360-452-3221/800-801-0070 915 Sheridan Ave. Suite 202, Port Townsend 360-385-2552/ 8 800-801-0050/360-379-4400
Hotlines/Support Groups Alzheimer’s Caregiver Support Group 847 N. Sequim Ave., Sequim 360-582-9309/800-801-0070 834 Sheridan Ave., Port Townsend 360-385-2200/800-244-8917 www.jeffersonhealthcare.org
Your Skilled Specialists in the Art and Science of Movement. • Auto Accidents • Surgery • Rehabilitation • Work Injury • Medicare Accepted Jason Wilwert, MPT, OCS Dale Rudd, PT Sheila Fontaine, PTA
Sequim Physical Therapy Center 500 West Fir • Suite A Sequim, WA 98382 • 360-683-0632
“Move Better. Feel Better. Live Better.”
DIRECTORY PAGES
Neighbors Senior Resource Guide 2011 • 19
Neighbors Senior Resource Guide 2011
328 E. Seventh St., Port Angeles 360-477-5511/800-848-7097 www.alz.org
Alzheimer’s Association 24-hour toll-free link with local chapters and community resources. National 800-272-3900 www.alz.org Central Washington 206-363-5500/800-848-7097 www.alz.org.alswa
Alzheimer’s Disease & Education Referral Centerr 800-438-4380
Alzheimer’s Disease & Related lated Dementias Port Townsend 360-385-2200/800-244-8917 org www.jeffersonhealthcare.org Sequim 360-582-9309
American Academy of Orthopedic Surgeons Information on orthopedic medicine including arthritis, osteoporosis, artificial p joints and prevention of hip fractures. 800-346-2267 www.aaos.org
American Cancer Society 253-272-5767/800-729-1151, Tacoma
American Diabetes Association A nonprofit health organization providing diabetes research, information and advocacy. 800-342-2383 www.diabetes.org
Amyotrophic Lateral Sclerosis Support and information for individuals with ALS, also known as Lou Gehrig’s disease. 425-656-1650/866-786-7257
Arthritis Foundation A national nonprofit organization that supports the more than 100 types of arthritis and related conditions with advocacy, programs, services and research.
National 800-283-7800 www.arthritis.org Pacific Northwest Chapter 206-547-2707/800-542-0295 www.arthritis.org
Bereavement Grief Recovery Support Group Volunteer Hospice of Clallam County provides professional bereavement counseling. Family counseling during patient hospice care. 540 E. Eighth St., Port Angeles 360-452-1511 Two support groups meet in Port Townsend and Port Ludlow for family members coping with loss. 834 Sheridan Ave., Port Townsend 360-385-2200 Ext. 2016 www.jeffersonhealthcare.org
Breast Cancer Support Group Port Townsend 3 360-382-2200 SSequim 3 360-582-2845
Cancer – Operation Uplift Ca Woman’s Support group meets at 6:30 p.m. W th third Wednesday. Phone for appointments. Free pr prosthesis and other needs. October is Free Breast He Health clinic and Mammography Outreach Pro Project offers a variety of activities. Visit website for schedule. 118 N. Liberty St., Suite B, Port Angeles 360-457-5141 www.operationuplift.org
Cancer Support Groups Port Townsend 360-385-0610/800-227-2345 www.jeffersonhealthcare.org Sequim 360-582-2845
Cardiac Support Group – Jefferson Healthcare 834 Sheridan Ave., Port Townsend 360-385-2200
Centers for Disease Control & Prevention Federal government agency for protecting the health and safety of people at home or abroad; provides public information, health statistics, funding opportunities and prevention guidelines. 800-232-4636 www.cdc.gov
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Chronic Illness Support Group – Jefferson Healthcare 834 Sheridan Ave., Port Townsend 360-385-2200 Ext. 4647 www.jeffersonhealthcare.org
CPAP Users Support Group – Jefferson Healthcare 834 Sheridan Ave., Port Townsend 360-385-2200
Department of Health – 24-Hour Help 800-525-0127
Diabetes Support Group 834 Sheridan Ave., Port Townsend 360-385-2200 Ext. 1240 www.jeffersonhealthcare.org
Drug HELPline Provides in-depth information about court orders, family interventions, detoxification, treatment, rehab programs, insurance and anything that is related to alcohol and drug abuse. 800-784-6776
HIV/AIDS Treatment Information Services Provides current treatment information on HIV and AIDS as well as answering related questions. All information is free and confidential. 800-448-0440 www.hivatis.org
Lung Association Lung Disease 800-732-9339 www.alaw.org
Multiple Sclerosis Society Forks For 36 360-374-6271 Port Townsend Community Center, 620 Tyler St. 360-765-4443
National Cancer Institute – Fred Hutchinson Health information. Answers questions on treatment and experimental programs. 800-422-6237
National Centers For Disease Control National center for health statistics. 800-232-4636
Fibromyalgia Support Group Combined with National Kidney Foundation Chronic Illness Seeks to prevent kidney and urinary tract 834 Sheridan Ave., Port Townsend 360-385-2200/800-244-8917
Forks Hospital West End Outreach & Crisis Line Provides information and assistance with mental health issues, coping with everyday pressures, psychiatric and medical consultations and evaluation; outreach services; sliding scale fees. 8 a.m.-5 p.m. Monday-Friday. 530 Bogachiel Way, Forks 360-374-5011 www.outreach@olypen.com
Health Professionals’ Quality Assurance Division License bureau for state-issued health care credentials. Inquire regarding validity of a license. 360-236-4700, Olympia
Hepatitis C Support 206-732-0311
HIV/AIDS – Washington State Washington state hotline. 800-272-2437
diseases, improve the health and well-being of individuals and families affected by these diseases and increase the availability of all organs for transplant. 800-622-9010
National Osteoporosis Foundation Helpline 800-223-9994
National Parkinson Foundation National Parkinson Foundation has developed international, national and regional networks. Miami, Fla. 800-327-4545
National Stroke Association NSA provides expertise and leadership for those at risk, suffering or recovering from a stroke. Englewood, Colo. 800-787-6537
National Stuttering Project All adults and children who stutter, speech therapists and interested persons are welcome. 425-703-3391 www.nsastutter.org
DIRECTORY PAGES
Neighbors Senior Resource Guide 2011 • 21
Neighbors Senior Resource Guide 2011
Oncolink Has personal stories, disease information and hard to find help on handling cancer’s financial burdens and side effects. www.oncolink.com
Ostomy Support
support for individuals with Parkinson’s disease, their families and caregivers. 630 N. Sequim Ave., Sequim 360-582-9076/800-223-2732 834 Sheridan Ave., Port Townsend 360-385-2200 www.jeffersonhealthcare.org
360-452-1730
Poison Control Center State of Washington Overeaters Anonymous Call for meeting times and locations. Port Townsend 360-379-1513 Port Angeles 360-417-1570 Sequim 360-683-4862
Emergency response 24 hours a day, 7 days a week, 365 days a year. Report poison emergencies, medication identification 24 hours a day, learn what to do if you suspect someone has been p poisoned. 800-222-122 800-222-1222
Project Info Inform HIV Treatment Hotline
Parenting Support Group oup
800-822-7422 800-822-7
For parents and guardians uardians experiencing frustrationss raising edule. at-risk youth. Call for schedule. Port Townsend 360-385-9190
Snap – Special Needs Advoc Advocacy Parents Weekly activities for Wee devel developmentally disabled In Individuals 14+ years. 220 W. Alder St., Sequim 360-681-8642
Parkinson’s Support Groups Information and
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DIRECTORY PAGES
22 •
Grace and her Mother
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Stroke Support 360-681-0457
Take Off Pounds Sensibly (TOPS) Clallam/Jefferson counties 253-845-8693
Welfare Fraud Hotline 800-562-6906
In-Home Services Assured Home Health & Hospice Medicare and Medicaid services providing emotional and nursing support and comfort for terminally ill patients and their families; professional counseling services for families. 1201 Hancock St., Port Townsend 360-344-3258/800-609-4963 www.assurednw.com 481 Fifth Ave., Forks 360-374-2503/800-609-4963 24 Lee Chatfield Way, Sequim 360-582-3796/800-609-4963 www.assurednw.com
Caregivers Home Health, Inc. Help with a variety of in-home care tasks including personal care, medication reminders, shopping, meal prep and transportation. Medicaid accepted. Lawrence St., Port Townsend 360-379-6659 es 3228 E. HIghway 101, Port Angeles 360-457-1644 136 S. Second Ave., Sequim 360-683-7377 www.caregiversonline.com
Home Care Referral Registry A registry of individual providers contracted to provide in-home care to COPES/MPC/DDD state clients. This service matches clients with providers. 411 W. Washington St., Sequim 360-417-8553/800-970-5456
Home Delivered Meals & Nutrition Site 360-452-4726/800-360-0666 Home-delivered meals for homebound seniors and congregate meals at local sites al for those who can attend; nominal donation; hours of operation vary.. For Congregate Meals:
10 West Valley Road, Chimacum 360-732-4433 Forks 360-452-4726 351 Bayview Ave., Neah Bay 360-645-2201 328 E. Seventh St., Port Angeles 360-457-8921 620 Tyler St., Port Townsend 360-385-0385 251 S. Fifth Ave., Sequim 360-683-8491
Home Health & Hospice – Jefferson Healthcare Medicare-certified home health agency with services including nursing, physical therapy, occupational therapy, social work, support group referral, speech therapy and bath aides. 834 Sheridan Ave., Port Townsend 360-385-0610/800-244-8917 www.jeffersonhealthcare.org
Home Health Services – Olympic Medical Center Home health services including nursing, physical therapy, occupational therapy, speech therapy, social work and support group referral. 927 Georgiana St., Port Angeles 360-452-6211/800-452-6211 www.olympicmedical.org
Home Instead Senior Care Help with a variety of tasks includ including personal care, medication remin reminders, shopping, meal prep and transp transportation. 9483 Oak Bay Road, Port Ludlow 948 3 360-437-9884/800-454-5040 675 N. Fifth Ave. Suite 1B, Sequim 360-681-2511 www.homeinstead.com
K.W.A. Home Health Care Help with a variety of tasks including personal care, medication reminders, shopping, housekeeping, meal prep and transportation. COPES/Medicaid accepted, also private pay. 441 W. Washington St., Sequim 360-582-1647 302 E. Eighth St., Port Angeles 360-452-2129/888-452-2129 280D Quincy St., Port Townsend 360-344-3497 www.kwaoutreach.org
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Neighbors Senior Resource Guide 2011 • 23
Neighbors Senior Resource Guide 2011
Rainshadow Home Health Services, Inc.
Visiting Angels
Private home or assisted living facilities. Personal care assistance; nursing services; chores, shopping, meal preparation and transportation services. Private pay and limited Medicaid services. Physical therapist on staff. 1001 E. Washington St. #7, Sequim 360-681-6206/877-452-6273 www.rainshadowhomeservices.com
In-home help with a variety of tasks including personal care, medication reminders, shopping, meal prep and transportation. PO Box 2167, Port Angeles 360-417-9828/866-417-9828
Volunteer Hospice of Clallam County
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Provides emotional and nursing support for terminally ill patients and their families; promotes comfort and supp support in order to maintain the highest quality of life for th the patient and their family. Access to medical equip equipment to low-income seniors and disabled persons persons. Bereavement counseling. 540 E. Eighth St St., Port Angeles 360-452-1511
Wright’s Ho Home Care Agency, Inc. Persona care, nursing services, chore, Personal sho shopping, meal preparation and transportation services; private pay. 242 Finn Hall Road, Port Angeles 360-457-9236 www.wrightshomecare.com
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Medicaid, Medicare, Insurance Castell Insurance 426 E. Washington St., Sequim 360-683-9284 www.castellinsurance.com
Health & Recovery Services Administration Assistance and information for individuals and families on a Medicaid medical assistance program. 800-562-3022
Medicaid Hotline 800-562-3022
Medicare Fraud Hotline Call to report fraud or suspected fraud in Medicare related cases. 800-447-8477 www.medicare.gov/FraudAbuse/HowToReport. asp
Medicare Hotline Direct questions answered about any Medicare programs and issues. 800-633-4227 www.medicare.gov
Mike Rosencrants Insurance The Lodge at Sherwood Village 660 Evergreen Farm Way, Sequim 360-681-8574
SHIBA – Statewide Health Insurance Benefits Advisors Trained volunteers provide free assistance for alth insurance people of all ages to understand health options including private insurance, supplemental plans, Medicare and Medicaid. 481 Fifth Ave., Forks 360-374-9496/800-397-4422 411 W. Washington St., Sequim 360-417-5646 Port Angeles 360-452-3221 915 Sheridan Ave. #202, Port Townsend send 360-385-2552
The Centers for Medicare & Medicaid Services Administers health insurance through ough Medicare and Medicaid. Baltimore, Md. 410-786-3000/877-267-2323 TTY Toll-Free 866-226-1819 www.medicare.gov
Washington State Basic Health Insurance State-sponsored program that offers health care to individuals that meet the income guidelines. Monthly premiums are based on income and family size. 800-826-2444 www.basichealth.hca.wa.gov
Medical Forks Community Hospital 530 Bogachiel Way, Forks 360-374-6271 www.forkshospital.org
Harrison Medical Center Jefferson County and nearby communities 2520 Cherry St., Bremerton 360-377-3911/800-281-4024 www.harrisonmedical.org
Olympic Medical Center/ Olympic Memorial Hospital Olympic Medical Center – Clallam County Public Hospital District No. 2 is a comprehensive, awardwinning health care provider for more than 70,000 residents of Clallam County. 939 Caroline St., Port Angeles 360-417-7000 www.olympicmedical.org
Sequim Physical Therapy Center 500A W. Fir St., Sequim 360-683-0632
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Neighbors Senior Resource Guide 2011 • 25
Neighbors Senior Resource Guide 2011 Washington Advocates for the Mentally Ill Mental Health Addressing the unmet needs of individuals with Clallam County Crisis Line
24-hour confidential crisis response and referral. 360-452-4500
Jefferson Mental Health 24-hour confidential crisis response and referral. Adult day treatment; psychiatric services; individual counseling and group therapy; community education; case management; sliding fee scale. 884 W. Park Ave., Port Townsend 360-385-0321/800-659-0321 www.jeffersonmhs.org
Peninsula Community Mental Health 24-hour confidential crisis response and referral. Adult day treatment, psychiatric services, individual counseling and group therapy, community education; case management; sliding fee scale. 118 E. Eighth St., Port Angeles 360-457-0431 490 N. Fifth Ave., Sequim 360-681-0585 www.pcmhc.org
mental illness and their families through advocacy, public education, information and referrals and self-help groups. 800-782-9264
West End Outreach Services 24-hour confidential crisis response and referral. Adult day treatment, psychiatric services, individual counseling and group therapy, se community education, case e. management, sliding fee scale. al Emergency and transitional housing service. 530 Bogachiel Way, Forks 360-374-6177
Nutrition/ Meals Food Banks Provides food for persons in need or those in emergency situations. Call for hours of operation.
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151 Corey Lane, Brinnon 360-796-4444 181 Bogachiel Way, Forks 360-374-6741 40 Resort Drive, Neah Bay 360-645-2337 402 S. Valley St., Port Angeles 360-452-8568 1919 Blaine St., Port Townsend 360-531-0275 294952 Highway 101, Quilcene 360-765-0904 144 W. Alder St., Sequim 360-683-1205
The Family Food Line Family Food Line staff can connect you to WIC services, Basic Food Programs, free summer meals for children, local food banks and meal sites, WIC and Senior Farmers Market Nutrition Programs. 888-436-6392
Services American Medical Response Emergency and non-emergency ambulance transport throughout western Washington, also offers standby services for special events. 206-444-4444/800-542-7701
American Optometric Association ociation Sponsors VISION USA, a free ee eye-care income older program for uninsured or low-income es publication people and their families. Provides and fact sheets. 800-365-2219 www.aoanet.org
Better Breathers – Jefferson Healthcare For people with lung and breathing problems and their families. 834 Sheridan Ave., Port Townsend 360-385-2200 Ext. 1220/800244-8917 g www.jeffersonhealthcare.org
Care Solutions, Inc. In-home care. Help with a onal variety of tasks including personal care, medication reminders, shopping, meal prep and transportation. PO Box 3446 Silverdale, WA 98383 360-307-8438
Certified Hearing Forks 51 Spartan Ave. 360-374-0774 Port Angeles 819 Georgiana Ave. 360-452-2228
Concerned Citizens Help with a variety of tasks including personal care, medication reminders, shopping, meal prep and transportation. Medicaid accepted. 945 S. Forks Ave., Forks 360-374-9340 805 E. Eighth St., Port Angeles 360-452-2396 51A Chimacum Road, Port Hadlock 360-379-1315 www.concernedcitizenspnw.org
Dungeness Valley Health & Wellness Clinic General adult medical services, without charge, on a walk-in basis. Call for hours of operation. 777 N. Fifth Ave., Sequim 360-582-0218 www.sequimfreeclinic.org
Health & H Human Services Immunizations; information on Immuniz an medical needs; STD clinic; dietary and internatio international travel clinic. Clallam County 223 E. Fo Fourth St. Suite 14, Port Angeles 360-417-2 360-417-2274 www.cla www.clallam.net Jefferson County Jeffe 36 360-385-9400 w www.co.jefferson.wa.us
H Hearing Loss Association of America Nonprofit organization providing advocacy, education and support for those with a hearing disability. Contact for meeting info. Port Townsend 360-379-4978 www.hearingloss.org
Jame Jamestown Family Health Clinic Serves all area residents, including Serve non-Na non-Native Americans. All insurances accep accepted. Medicaid, DSHS medical coupo coupons are welcome. Insurance
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Neighbors Senior Resource Guide 2011 • 27
28 •
Neighbors Senior Resource esource G Guide 2011 DIRECTORY PAGES
accepted on individual basis asis only, Medicaid/DSHS coupon on individual basis only. 808 N. Fifth Ave., Sequim 360-683-5900 www.jamestowntribe.org
Jefferson County MASH Free medical assessment ent and referral. send 209 Monroe St., Port Townsend 360-385-4268 www.jcmash.com
Jefferson Healthcare Hospital and doctor clinics serving Jefferson County and nearby communities. 834 Sheridan Ave., Port Townsend 360-385-2200/ 800-244-8917 www.jgh.org
Lower Elwha Health Clinic Serves all area residents, including non-Native Americans. All insurances accepted. Medicaid, DSHS Medical Coupons are welcome. Dental services for Native Americans only. 243511 Highway 101 West, Port Angeles 360-452-6252
Master’s Orthotics & Prosthetics 530 W. Fir St., Sequim 360-683-8195
Medic Alert Foundation Nonprofit, membership organization providing identification and medical information in emergencies. 888-633-4298 www.medicalert.org
939 Caroline St., Port Angeles 360-417-7000 www.olympicmedical.org
Olympic Medical Community Lecture Offerings Lectures available on wellness and prevention to groups. Port Angeles and Sequim www.olympicmedical.org/default.sapxID=22
Parkinson’s Disease Foundation PDF is a national nonprofit organization devoted to funding research, providing education and advocacy. 800-457-6676
National Eye Care Project – Eye Care America The senior eye care program ensures that every senior has access to medical eye care. 800-222-3937 www.eyecareamerica.org
Olympic Hearing Center 538 N. Fifth Ave., Sequim 360-681-7500 www.olympichearing.com
Personal Emergency Response Systems 24-hour emergency response at the push of a button. Lifeline 939 Caroline St., Port Angeles 360-452-6211/800-452-6211/360-452-3531 Life Alarm 800-780-5433 Link to Life 888-337-5433
Olympic Medical Center Hospital for inpatient and outpatient care. Support groups contact Education Department.
Seagull Low Vision Free service for people over 55 who are visually
Washington State Medical Association
impaired or blind. 360-493-1372/800-552-7103
Soroptimist Medical Chest Hospital Equipment Supply Access to good, used medical equipment for loan. Leave a message with your contact information. 600 N. Sequim Ave., Sequim 360-504-0231
Physician locator service. Seattle 206-441-9762/800-552-0612 www.wsma.org
Van Romer Chiropractic 415 N. Sequim Ave., Sequim 360-683-8844/888-375-3754 www.vanromerchiropractic.com
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Neighbors Senior Resource Guide 2011 • 29
Volunteers in Medicine of the Olympics Clinic (VIMO) General adult medical services, without ut charge, eration. on a walk-in basis. Call for hours of operation. 909 E. Georgiana St., Port Angeles 360-457-4431 www.vimoclinic.org
Washington State Department of Health The Department of Health works with its federal, state and local partners to help people in Washington stay healthier and safer. 800-525-0127 www.doh.wa.gov
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Neighbors Senior Resource Guide 2011
Senior Living & Care Facilities Adult Day Care & Overnight Care Encore! Adult Day Care Social day care for vulnerable isolated and disabled seniors; regular activities include recreation, education, exercise and special events. 301 E. Lopez Ave., Port Angeles 360-457-6801
Adult Family Homes 31st Street Adult Family Home 24-hour personal assistance in a home with six or fewer residents. Dementia specialists. 1550 31st St., Port Townsend 360-385-6445
Bogachiel Adult Family Home 24-hour personal assistance in a home with six or fewer residents. Early stage dementia patients accepted. Licensed for dementia. Hospice care. 480 Smith Road, Forks 360-374-9298
Good Shepherds Haven Adult Family Home 24-hour personal assistance in a home for five residents. Females only. Private pay. Dementia specialists. End of life care. Activities directed to individual abilities. Home-style cooking. 2314 S. Lincoln St., Port Angeles 360-452-6043
Gracelaine Adult Family Home 24-hour personal assistance in home for six or fewer residents. RN owned. No awake night staff. Specialize in dementia, mental illness, and DDD private and state pay. Individualized activities and exercise plans. 143 Mariner Drive, Sequim 360-681-0894
Heartland Adult Family Home 24-hour personal assistance in a home with six or fewer residents. 466 Alder St., Sequim 360-582-0010
Heron Crest Commons Adult Family Home 24-hour personal assistance in a home with six or fewer residents. Private pay. Dementia specialists and hospice care. 121 Kirk Road, Sequim 360-683-8605
McCallums Manor Adult Family Home 24-hour personal assistance in a home with six or fewer residents. 4351 S. Discovery Road, Port Townsend 360-385-2614
Middleton Adult Family Home 24-hour personal assistance in a home with six or fewer residents. 73 Sportmans Club Road, Forks 360-374-2044
Senior Enterprises Adult Family Home 24-hour personal assistance in a home with six or fewer residents. Residents with mental illness, brain injury or dementia. 141 Cliff Robertson Lane, Sequim 360-681-3703
Twin Oaks Adult Family Home 24-hour personal assistance in a home with six or fewer residents. Private or state insurance accepted. Care through hospice. 651 Nelson Road, Forks 360-374-9792
Wild Rose Residence Adult Family Home 24-hour personal assistance in a home with six or fewer residents. 302 N. Ryser St., Sequim 360-683-9194
Assisted Living Discovery Memory Care Medication, daily living and 24-hour professional staff assistance. Pet, housekeeping and laundry services. Enhanced dementia monitoring. Transportation with companion to appointments. Wide variety of activities in secure indoor and outdoor areas. 408 W. Washington St., Sequim 360-683-7047
Dungeness Courte Alzheimer’s Community Permanent resident care emiin private and semiprivate rooms. Professional nursing staff. Safe and secure atmosphere. Activities to promote socialization and a sense
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30 •
of belonging. Secure outdoor courtyard and gardens. Day or respite care offered hourly, daily or overnight. 651 Garry Oak Drive, Sequim 360-582-9309
Peninsula Manor
Golden Years Personal Care
Saint Andrew’s Place
Private 16-room facility. Staff supervised medication, 24-hour personal assistance, daily activities, meals, housekeeping and laundry assistance. 202 Birdsong Lane, Port Angeles 360-452-1566
24-hour assistance with medications, meals, housekeeping and laundry. Studio and onebedroom apartments. First-stage dementia accepted. Aging-in-place. Public and private transportation available. 520 E. Park Ave., Port Angeles 360-417-3418 www.standrewsretirement.org
Laurel Park 24-hour personal assistance, meals, housekeeping and laundry assistance. 1133 E. Park Ave., Port Angeles 360-452-7201 www.alcco.com
Park View Villas 24-hour personal assistance, meals, house-keeping, and laundry assistance. Private pay. Bus service for shopping and medical appointments. Apartments offer nursing assistance. Cottages offer independent living. 1430 Park View Lane, Port Angeles 360-452-7222
24-hour personal assistance, meals, housekeeping and laundry. 1017 W. 17th St., Port Angeles 360-452-5831
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Neighbors Senior Resource Guide 2011 • 31
San Juan Villa Dementia Care Facility 24-hour personal assistance, meals/24-hour snacks, housekeeping and laundry. Secure, nonchallenging environment. Individualized programs and service plans. Indoor/outdoor activity stations. Licensed nurses and dementia-trained caregivers. 112 Castellano Way, Port Townsend 360-344-3114
Seaport Landing Private one- and two-bedroom apartments. Scheduled private Paratransit. 24-hour personal
J AMESTOWN F AMILY H EALTH C LINIC Our physicians and nurse practitioners specialize in care of the whole family. • Family Practice, Obstetrics, Gynecology and Osteopathic Care • Geriatric care: including care in nursing home or assisted living setting • Comprehensive management and support for chronic medical conditions • Same-Day Appointments Available Accepting new patients
808 N. 5th Avenue, Sequim Olympic Medical Center Campus Phone: 360-683-5900 • Hours: 7am-6pm Mon. - Fri.
Neighbors Senior Resource Guide 2011
assistance, meals, housekeeping, maintenance and personal laundry assistance. 1201 Hancock St., Port Townsend 360-379-9376
The Lodge at Sherwood Village
Sherwood Assisted Living
Services
24-hour personal assistance, meals, housekeeping and laundry assistance. 550 W. Hendrickson Road, Sequim 360-683-3348 www.sherwoodassistedliving.com
Victoria House 24-hour assistance with medication, meals, housekeeping and laundry. Studio and onebedroom apartments. Will accept mild dementia residents. 491 Discovery Road, Port Townsend 360-379-8223
Report Facility Abuse Complaint Resolution Unit Hotline Call to report abandonment, abuse, financial exploitation or neglect in a nursing home adult family home or boarding home. 800-562-6078
Long-term Care Ombudsman Statewide Statewide referral service for anyone with concerns, inquiries or complaints about nursing homes, boarding homes, congregate care facilities and adult family homes. 411 W. Washington St., Sequim 800-562-6028 Clallam/Jefferson Counties Advocacy and assistance with concerns or n nursing questions regarding patients in homes, boarding homes and ng for adult family homes. Free training volunteers. m 411 W. Washington St., Sequim 360-417-8556/ 800-801-0070
Senior Housing The Fifth Avenue 500 Hendrickson Road, Sequim 360-683-3345 www.thefifthavenue.com
660 W Evergreen Farm Way, Sequim 360-681-3100 www.thelodgeatsherwood.com
CHOICE Advisory Services Free referral service to help find retirement and assisted living, care homes, in-home care and skilled care in Washington. 800-361-0138 www.choiceadvisory.com
Skilled Nursing Facilities Avamere Olympic Rehabilitation of Sequim 24-hour nursing care, inpatient rehabilitation therapy, recreational programs and social services. 1000 S. Fifth Ave., Sequim 360-582-3900 www.avamere.com
Crestwood Convalescent Center, Inc. 24-hour nursing care, inpatient rehabilitation therapy, recreational programs and social services. 1116 E. Lauridsen Blvd., Port Angeles 360-452-9206
Forks Community Hospital 24-hour nursing care, inpatient rehabilitation therapy, recreational programs and social services. Long-term Care Unit 530 Boga Bogachiel Way, Forks 360-374360-374-6271
Life Care Center of Port Townsend 24-hour nursing care, inpatient 24-hou rehabilit rehabilitation therapy, recreational program programs and social services. 751 Kea Kearney St., Port Townsend 360-385 360-385-3555 www.lcc www.lcca.com
Sequim H Health & Rehabilitation Center 24-hour nursing care, inpatient rehabilitation therapy, recreational programs and social services. 650 Hemlock St., Sequim 360-582-2400 www.extendicare.com
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Post No. 3213 – Quilcene 360-765-3740 Post No. 4760 – Sequim 360-683-9546 Post No. 6787 – Carlsborg 360-457-4683 Post No. 7498 – Port Hadlock 360-379-8040 Post No. 9106 – Forks 360-374-5489
Veterans Local DAV Transportation Round trip to Seattle VA Hospital leaves 6 a.m. weekdays. Leave your name, nt contact phone, appointment date. No appointments scheduled after 1 p.m. Reservation is for round trip. Coast Guard Station Seattle 253-583-1343/800-827-1000
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Neighbors g Senior Resource Guide 2011 • 33
Veterans’ Center Assists veterans and their families with any related paperwork. Van transportation serving Clallam/ Jefferson counties to VA Medical Center. Meeting site of variety of veteran groups such as Pan Am Vets, Pearl Harbor Survivors, World War II Vets, American Legion, VFW and others, in Port Angeles. 216 S. Francis St., Port Angeles 360-417-9444
U.S. Coast Guard Air Station Medical Clinic 360-417-5895, Port Angeles
VA Puget Sound Health Care System 800-329-8387
Veterans of Foreign Wars
National
Post No. 1024 – Port Angeles www.vfwpost1024.com Post No. 10706 – Brinnon 360-796-9908 Post No. 11481 – Neah Bay 360-645-2522
Washington State Department of Veterans’ Affairs Information and assistance in accessing veteran programs and benefits. 800-562-2308
Dear Friend Let Dungeness Courte be a part of your “Family” by sharing their love and care for your loved one that may be challenged with any and all forms of dementia. I did and in my 75 years of life I have never seen so much love and care given by people. You can believe you and your loved one will be honored and loved each and every day. B. Dunning
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24-hour Licensed Nursing Care in a Secured Home Environment Fun and Stimulating Activities Physical Fitness Program with daily exercising Shared and Private Rooms Delicious, nutritious planned meals Interior courtyard and large secured backyard with garden and fruit orchard Adult Daycare available 7 days a week
www.dungenesscourte.com
360-582-9309 651 Garry Oak Drive Sequim, WA 98382 Call For Your Personal Tour
Neighbors Senior Resource Guide 2011 National Department of Veterans’ Affairs 800-827-1000 www.va.gov
WE CAN HELP! Michael M. Coffey, L.D.
D ENTURE C LINIC Call 360-457-6131 Today! 1-866-457-6131
National Veterans’ Hospital & Health Administration 800-733-8387
National Veterans’ Information Hotline Statewide toll-free information regarding programs and assistance available to eligible veterans and their dependents. 800-827-1000
Financial Assistance Health Related
Full & Partial Dentures Free Initial Consultation NO REFERRALS NEEDED
616 EAST FRONT STREET • PORT ANGELES
American Health Assistance Foundation Sponsors Alzheimer’s Family Relief Program offering emergency grants up to $500 to AD patients in need and their caregivers. 800-437-2423 www.ahaf.org
Home Related Energy Assistance
Serving Clallam & Jefferson Counties
• Companionship Call for a free, • Transitional Care no-obligation • Medication Reminders appointment • Personal Care • Escort for Shopping & Errands ds • Meal Preparation • Light Housekeeping Clallam 360 681-2511 • Respite Care Jefferson 360 437-9884
We Can Ease Your Stress!
Assists low-income households who are out of fuel or have shut-off notices with emergency provisions and energy related repairs. Port Angeles 360-452-2023 Port Townsend 360-385-2571 Forks 360-374-6193
Housing Authority Rent subsidies for low-income individuals, seniors, disabled and families. Section 8 vouchers, deposit assistance TBRA-dependent on funds availability. Self-help home construction program. 2603 S. Francis St., Port Angeles 360-452-7631 www.hacc-housing.org 5210 Kuhn St., Port Townsend 360-379-2565 www.jeffersonhousing.wordpress.com
Housing Resource Center Help for individuals and families who are about to lose their home or who are currently homeless. Services include housing assessment, rental
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referrals and assistance, coordination of appropriate services, advocacy and case management. 51 N. Forks Ave., Forks 360-374-2558 535 E. First St., Port Angeles 360-504-1946 203 N. Sequim Ave. #11, Sequim 360-477-4918
Services Consumer Credit Counseling Nonprofit debt consolidation services includes all unsecured debts. 888-845-5669 www.cccsintl.org
County Tax Assessors Offices Special property tax exemptions for incomeeligible seniors age 61 and over. 223 E. Fourth St. Suite #2, Port Angeles 360-417-2400 www.clallam.net/assessor 1820 Jefferson St., Port Townsend 360-385-9105 www.co.jefferson.wa.us/assessors/index.html
Telephone Assistance Program The state, the federal government and your local telephone company manage a program that helps start-up and maintaining phone service for financially-stressed households that are on Medicaid. 888-700-8880
USDA Rural Development Formerly Farm Home Administration. Serving
Native American Services Services Jamestown Family Health Clinic Serves all area residents, including non-Native Americans. 808 N. Fifth Ave., Sequim 360-683-5900 www.jamestowntribe.org
Lower Elwha Health Clinic Serves all area residents, including non-Native Americans. All insurances accepted. Medicaid, DSHS medical coupons are welcome. Dental services for Native American only. 243511 Highway 101 West, Port Angeles 360-452-6252
Clallam, Kitsap and Jefferson counties with home ownership and repair loans available specifically for very low and low-income families and individuals. 1601 E. Front St. Suite B, Port Angeles 360-452-8994 www.rurdev.usda.gov/wa
Utility Department Discounts Discounts on utility fees for income eligible seniors and disabled customers. Clallam County PUD 2431 E. Highway 101, Port Angeles 360-452-9771/800-542-7859 502 S. Still Road, Sequim 360-452-9771/800-542-7859 www.clallampud.net Port Angeles City Light 360-417-4625 www.cityofpa.us City of Port Townsend 250 Madison St., Port Townsend 360-385-2700 www.cityofpt.us
Washington Electronic Benefits Transfer ransfer – Quest Card rd Information on and ervice for customer service ronic DSHS electronic tem for transfer system ps food stamps and cash benefits. 888328-9271
Makah Tribe Chemical Dependency Program Drug and alcohol treatment for enrolled Makah living on reservation. Limited services for Makah living off reservation. Providing assessment, outpatient treatment and transportation to the inpatient treatment facility. 1001 Bay View Ave., Neah Bay 360-645-2461
Makah Tribe Activities and services from hot meals to day trips and many more forms of outreach activities. Seniors 341 Bayview Ave., Neah Bay 360-645-2796
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Neighbors Senior Resource Guide 2011 • 35
Neighbors Senior Resource Guide 2011 360-683-1109 Tribes www.jamestowntribe.org Hoh Tribe
A variety of services for tribal members. Some services available to members of any Native American tribe may include outreach, visiting nurses, elders’ program, chemical dependency and more. Check with specific tribe for program availability. 2464 Lower Hoh Road, Forks 360-374-6582
Jamestown S’Klallam Tribe 1033 Old Blyn Highway, Sequim
Legal Services American Bar Association Makes referrals and maintains a listing of legal aid offices where older people can get free or low-cost legal assistance. Washington, D.C. 202-662-8690 www.abanet.org
Lower Elwha Klallam Tribe 2851 Lower Elwha Road, Port Angeles 360-452-8471 www.elwha.org
Makah Tribe Highway 112, Neah Bay 360-645-2201 www.makah.com 816 E. Eighth St., Port Angeles 360-417-0818
Northwest Justice Project CLEAR Legal Assistance Over 60 years old 888-387-7111 Under 60 years old 888-201-1014 www.washingtonlawhelp.org
Clallam County Pro Bono Lawyers Program Public Defenders’ Office Provides free civil law services to low-income Clallam County residents.
12 years serving Clallam County 24 hours a day 7 days a week
We provide skilled nursing and physical therapy. Our aides help with personal care, and all incidental necessary services to make it possible for our clients to stay in their home.
Call us at (360) 681-6206 Or toll free (877) 452-6273
Legal Services for low-income clients, appointed by the courts.
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Clallam County 516 E. Front St., Port Angeles 360-452-3307 Jefferson County 333 Benedict St., Port Townsend 360-385-5613
• It is intended to go with the patient from one health care setting to another. • It represents a way of summarizing wishes of an individual regarding life-sustaining treatment identified in an advanced directive such as a Health care Directive or Durable Power of Attorney for Health care and includes the following: 1. Patient wishes for resuscitation 2. Medical interventions 3. Antibiotics 4. Artificial feedings Previously completed and signed EMS-No CPR The Department of Health Office of Emergency forms will continue to be Medical Services & Trauma System in conjunction with the Washington State Consult with a lawyer honored by prehospital EMS Medical Association has implemented to set up a Durable personnel. More information on a form which will allow individuals to Power of Attorney and the POLST program and summarize their wishes regarding enda Medical Directive. educational materials, of-life treatment. including how to order the The Physician Orders for Life Sustaining form, can be found at the Treatment or POLST form is a “portable” physician order form that describes the patient’s WSMA website at www.wsma.org/patient_ resources/polst.cfm. code directions.
Physician Orders for Life Sustaining Treatment (POLST)
Disability Services Hearing Impaired/Deaf International Hearing Society Hearing aid helpline and sensory impairment. 800-521-5247
Lighthouse International Vision impairment assistance. 800-334-5497 www.lighthouse.org
National Institute on Deafness Answers to questions regarding deafness and other communication disorders. 800-241-1044
Office of the Deaf & Hard of Hearing Phone line is voice and TTY. Olympia 360-902-8000
Relay Services Puts callers in touch with specialty relay operators who assist the deaf and hard of hearing. Dial 711 or TTY: 800-833-6388 or voice: 800-833-6384
Services Disabled Persons Parking Identified Placard 41 Bogachiel Way, Forks 360-374-9220
223 E. Fourth St. Suite 1, Port Angeles 360-417-2218 1820 Jefferson St., Port Townsend 360-385-9115 1001 E. Washington St. Suite 5, Sequim 360-683-8375 www.wa.gov/dol
Maxi Aids Catalog of assistive devices for those with limited vision, hearing or ambulation abilities. 800-522-6294 www.maxiaids.com/Scripts
Northwest Disability & Business Technical Center Provides information and materials on the Americans with Disabilities Act to anyone who has rights or responsibilities under that act. 800-949-4232
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Neighbors Senior Resource Guide 2011 • 37
Neighbors Senior Resource Guide 2011
Port Townsend Community Options Program In-home care and supportive living for developmentally disabled persons. 280 Quincy St. Suite B, Port Townsend 360-379-8585
Visually Impaired/Blind
Washington State Council for the Blind Membership organization that helps those with visual impairments. Programs range from crisis intervention to scholarships. 800-255-1147
Washington State Department of Services for the Blind
Supports talking books program and provides information and mentoring on technology assistance for people who are blind. 800-232-5463 www.afb.org
Help for people with low vision or blindness. Vocational rehabilitation services. Help with independent living for under 55 years. Child and family assistance. 3411 S. Alaska St., Seattle 206-906-5500/800-552-7103 www.dsb.wa.gov
Delta Society National Service Dog Center
Services
Its mission is improving human health through service and therapy animals. Bellevue 425-679-5500 www.deltasociety.org
Clallam County Hostelries Assisted living facility for adults with developmental disabilities. State referrals only. 1132 Hazel St., Port Angeles 360-452-9663
Guide Dogs for the Blind
Gathering Place
Provides guide dogs to qualified persons in the U.S. and Canada. Applicants must be at least 16 years old. If legally blind and physically and emotionally able, they will undergo four-week in residence free training. San Rafael, Calif. 415-492-4190/800-295-4050 www.guidedogs.com
Peninsula Rehabilitation Services
American Foundation for the Blind
Seeing Eye, Inc. Trains seeing eye dogs to o guide, teaches blind or visually impaired people in the use and care of the dogs and educates the public in the role of the dogs. Morristown, N.J. 973-539-4425 www.seeingeye.org
Vision Community Servicess Self-help organization for or ss, people coping with vision loss, ups, information center, support groups, ually buddy telephone system, visually impaired elders program, AIDS nt project, cassettes and large print publications. Brookline, Mass. 617-738-5110 www.mabcommunity.org
Privately funded nonprofit organization that provides activities and skill-building for developmentally disabled persons over 18. 430 Hudson St., Port Townsend 360-385-4172 www.gppt.org
Independent living programs for adults 55 and older, vocational relocation, family programs, in-home consultation consultat for persons with severe vision loss and offers offe eye exams. Serving Clallam and Jefferson counties. cou 2510 Snow Creek Road, Quilcene 360-765-4239/800 360-765-4239/800-552-7103 www.dsb.wa.go www.dsb.wa.gov
Washington State Coalition for fo the Disabled Ad Advocacy for disabled citizens. 2 206-545-7055
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Multiple Service Agencies Department of Social & Health Services Adult Protective Services Investigates abuse, neglect or exploitation of elderly or vulnerable adults. 877-734-6277 www.aasa.dshs.wa.gov/APS/reportabuse.htm
Children’s Administration To report child abuse and neglect. 800-562-5624 www.dshs.wa.gov/ca/general/index.asp
Division of Vocational Rehabilitation Assists individuals with disabilities in fi nding employment. 228 W. First St. Suite W, Port Angeles 360-457-2146/800-830-3169 915 Sheridan Ave. #201, Port Townsend 360-379-4327/800-830-3169 www.dshs.wa.gov/dvr
Home & Community Service Financial Unit Case management of individuals 18 years of age and older who are receiving nursing home level services in a residential facility skilled nursing facility, assisted living and adult family home.
Community Service Office Financial and medical assistance, food stamps, drug and alcohol treatment assistance, SSI referrals, Workfirst program. 421 Fifth Ave., Forks 360-374-3510/877-280-6220 1001 Bayview Ave., Neah Bay 360-645-2569 201 W. First St., Port Angeles 360-565-2180/877-280-6222 915 Sheridan Ave. #201, Port Townsend 360-379-4300 www.dshs.wa.gov
Department of Children & Family Services Family resolution services, investigation of reported child abuse, neglect or exploitation. After-hours reporting: 800-562-5624. 201 W. First St., Port Angeles 360-565-2240/888-437-6167 915 Sheridan Ave. #201, Port Townsend 360-379-4330/888-801-6627 www.dshs.wa.gov/ca/general/index.asp
Division of Developmental Disabilities Case management for developmentally disabled children and adults. Provides vocational training, community access programs, support parents group, trains care providers. 201 W. First St., Port Angeles 360-565-2700/877-601-2760 921 Sheridan Ave., Port Townsend 360-379-4324 www.dshs.wa.gov/ddd
Jamestown Family Dental Clinic
Open to the Community Monday - Friday Experienced, friendly personnel • David Woodcock, DDS Restorative Dentistry, Root Canals and Implants
• James Emerson, DDS Board Certified Prosthodontist, Specialist in Crown, Bridge, Implant , Restorations and Dentures
• Laraine Gau, Hygienist • Rachel Stewart, Hygienist
NEW PATIENTS WELCOME Discounts for Seniors 65+ 1033 Old Blyn Hwy., Sequim
681-3400
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Neighbors Senior Resource Guide 2011 • 39
Neighbors Senior Resource Guide 2011
Determines eligibility for in-home care programs such as MPC and COPES. 235 W. First St., Port Angeles 360-565-2160/800-280-9891 915 Sheridan St. #201, Port Townsend 360-379-4326/800-280-9991 www.dshs.wa.gov
Healthy Families of Clallam County Domestic Violence
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Provides support and counseling for victims of domestic violence and sexual assault and their families;; some legal advocacy. 24-hour crisis line 360-452-HELP. 1210 E E. Front St. Suite C, Port Angeles 360-4 360-452-3811/800-562-6025 ww www.healthyfam.org
Healthy Families of Clallam County Housing H Limited, emergency safe housing for victims of domestic violence and s sexual assault. Available 24 hours. 1210 E. Front St. Suite C, Port Angeles 360-452-4357 www.healthyfam.org
Olympic Community Action Programs O Helps with a variety of in-home care tasks including personal care, medication reminders, shopping, meal prep and transportation. Medicaid accepted. Nurse delegation tasks, developmentally disabled contracts now available. 228 W. First St. Suite J, Port Angeles 360-452-4726/800-360-0666 803 W. Park Ave., Port Townsend 360-385-2571/800-360-0666 91 Maple Ave., Forks 360-374-6193 www.olycap.org
Mom’s wisdom: ‘Walk with a purpose’ by Dr. Leslie Van Romer for the Sequim Gazette
My 82-year-old mother, my rock and my hero, opened her eyes just as my father slipped into her hospital room. Two days before, we six kids got the word. “Mom’s been in a bad car accident. A truck ran a stop sign at 50 mph, crashed into her car and flipped it over — twice. She’s OK but in a lot of pain with serious injuries:
broken back, neck and sternum. Don’t come and don’t call.” I obeyed — partly. I didn’t call, but I did catch the next possible cross-country plane. Recovering from subsequent back surgery, my mother watched my father as he tip-toed to her bedside and carefully bent over to kiss her. Sweetly. Gently. My mother spoke only five words: “Walk with a purpose, Ed.” My father looked at me, made that familiar, funny-dad face, and
promptly stood tall, straightening up his spine with shoulders back, chest out, stomach in and head held high. He then proceeded to strut his purposeful walk around the sterile-white room. For me, my mother’s wisdom, somehow surfacing from beneath the pain, rang loud and true, beyond simply triggering my dad’s antics and our much-needed giggles. Yes, lean body mass, a diet centered on fresh fruits and
Neighbors Senior Resource Guide 2011 • 41 vegetables, daily exercise, sleep, clean air and water, psychological comfort, stress management and connective relationships all contribute to health, mobility, activity and longevity. But a lifelong sense of purpose, which may change directions but doesn’t wane with retirement or age, continually fuels our inner flames, empowering us to add days to our lives and life to our days. Whether a nurturing mother, a good friend, a helpful volunteer or like my 85-year-old dad, working full-time in a thriving, self-built company, consciously aligning your life with your unique higher purpose allows you to be all that you were born to be while opening doors for others to do the same. Listening to your inner
voice and following your highest calling, something far greater than yourself, rewards you with life’s best gifts: inner joy, a sense of peace, and soul-deep gratitude, especially for the gift of life itself. As for my mother, now 85, she continues to exemplify living her higher purpose, as the rock and hero for her six children, 15 grandchildren, five great-grandchildren, and the man she still lovingly reminds: “Walk with a purpose, Ed!” And indeed he does.
About the author Dr. Leslie Van Romer, author of weight-loss, health-boosting book, “Getting into Your Pants,” is a chiropractor, speaker and weight-loss cheerleader. Feel free to contact her at 360-683-8844, Dr.Leslie@DrLeslieVanRomer or www.vanromer chiropractic and www. gettingintoyourpants.com.
Mt. Angeles Memorial Park Sequim View Cemetery Dungeness Cemetery Harper Funeral Chapel Sequim Valley p Ridgeview g p q y Funeral Chapel p
In Memory of... For over 90 years, Sequim Valley Chapel and Harper Ridgeview Chapel have provided quality caring service. We are here to provide you and your loved ones with any of the variety of memorial plans and services available at one of our chapels or cemetery sites. Contact us to discuss these services: + Grave Marker + Burial Property + Trail of Memories + Cremation Niche + Wishing Well + Funeral Home Burial Plan + Funeral Home Cremation Plan Renee’ Harpe (360) 452-6255
Contact Us Gordon Shipps (360) 683-5242
Sabrina Clark (360) 683-5242
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Neighbors Senior Resource Guide 2011
Medicare questions from the public, answers from the expert Editor’s note: We asked people in Sequim to provide us with their questions regarding Medicare, then forwarded the most interesting to Mark Harvey, the regional director of Information and Assistance for the Olympic Area Agency On Aging. These are Harvey’s responses. 1) Who is eligible and when is one eligible? Generally, you are eligible for Medicare if you or your spouse worked for at least 10 years in Medicare-covered employment, are 65 or better and a citizen or permanent resident of the U.S. If you have been on Social Security Disability for two years, you automatically will be put on Medicare. You can get Medicare Part A at age 65, without having to pay a premium, if you get retirement benefits from Social Security or the Railroad Retirement Board, if you are eligible for either of those but haven’t yet filed for them OR your spouse had Medicarecovered government employment. There is a swell little confidential, interactive tool where you can get a more definitive answer for your individual circumstances at www. medicare.gov/MedicareEligibility/ home.asp?version=default&brows er=IE%7C8%7CWinXP&language= English. 2) When do I need to start thinking about Medicare for myself and what should be my first step when that time comes? Medicare starts the first day of your birthday month unless you are born on the first day, then Medicare starts the first day of the prior month. Three months prior to your 65th birthday is when you need to act. If you already are collecting Social Security, in most cases you automatically will receive
your Medicare card showing active dates. If you have not started collecting Social Security, you need to call Social Security to start Medicare at 800-772-1213. Mark Harvey If you are working and are covered under “active,” work-related insurance, you will be covered for Part A of Medicare the first day of the month of your 65th birthday. You can opt out of Part B of Medicare as long as you are covered under active work. Three months before you decide to retire, call Social Security to start Part B, which will begin the first day of the first month you are not actively working. If you elect COBRA coverage, you still need to activate Medicare or you will have a penalty and a delayed enrollment in Medicare. 3) Is there a good, plain English explanation of Medicare, including its various programs and benefits? There is the “Medicare And You” handbook, which is mailed by the “Center for Medicare & Medicaid Services” (CMS) to all on Medicare each October, which also is available online at www.medicare.gov. There is a smaller brochure called “Your Medicare Choices” which gives concise information on Medicare and you always can call our office for help. 4) How concerned should I be regarding Medicare’s unfunded liability and the resulting adverse impact on health care providers and those who are dependent upon the program? Well, this is obviously a political question, so it depends, in large part, on your political views. Is the “problem” real? Yes. Will something
have to change? Yes. Are Congress and the country equal to the task? Stay tuned. 5) What are the new preventive health benefits that are available this year? Will there be more next year? Why has CMS been so slow in attending to preventive needs by failing to fund them? Preventive benefits: One-time “Welcome to Medicare” physical exam; yearly wellness exam; cardiovascular screening; breast cancer screening (mammograms) cervical and vaginal cancer screening; colorectal cancer screening; prostate cancer screening; flu, pneumococcal, hepatitis B shots; bone mass measurements; diabetes screening, supplies and self-management training; medical nutrition therapy; glaucoma tests; tobacco use cessation and counseling) HIV screening. Why has this “shift” been so slow in coming? Good question with, again, substantial political implications. The advent of the baby boomers on the Medicare horizon seems to be driving a shift — think “money.” We are not currently aware of additional preventive/wellness benefits scheduled for future implementation, but stay tuned — and feel free to advocate for what you think is best. 6) Is it true that our local physicians face up to a 23-percent cut in Medicare reimbursement unless a permanent fix is made at the federal level? Actually, the number we’ve seen cited most often is 25 percent, and yes, to date, this is an annual dance done by Congress and, to date, this reduction has been forestalled each year. Look forward to another nail-biter toward the end of 2011. Call O3A at 360-452-3221.
Neighbors Senior Resource Guide 2011 • 43
Caring for the caregivers To help others, you must first help yourself by Mark St. J. Couhig Sequim Gazette staff
In the U.S., senior care has changed radically in recent years. Today there is an unprecedented level of professional support available for seniors and others requiring care, whether it’s a simple medical procedure, long-term care or even end-of-life counseling. But in the end, someone — a friend or a relative, perhaps an adult child — must take on the
responsibility of ensuring their loved one is well cared for. That’s a tough gig. Just ask Carolyn Lindley, an Olympic Area Agency on Aging (O3A) family caregiver support specialist. She’s been working this beat for 18 years and has learned a thing or two about ensuring that caregivers also are well cared for.
Start at the beginning When a caregiver comes seeking her advice, Lindley starts with the basics. “The first thing is, I sit down and talk. And I actively listen.” From that conversation, and
using special survey forms, Lindley creates for each caregiver what she calls a “T-CARE” — a tailored plan, including strategies, that will help the caregiver take good care of herself/himself. Lindley said these T-CAREs almost always begin with two agenda items: 1) Get a good physical. Discerning the state of your own health is vitally important, Lindley said. 2) Caregivers should find another activity beyond giving care, something “away from the patient.” This is an important step, she said,
see CARING CARING,, on page 44
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44 •
Neighbors Senior Resource Guide 2011
CARING from page 43
in avoiding burnout. Lindley added a third, saying caregivers who can benefit from additional education on a particular issue should seek out and find the help they need. Lindley said understanding Alzheimer’s disease is particularly difficult for many caregivers.
Special help Lindley can help, using “Powerful Tools for Caregivers,” “a six-week educational program that provides family caregivers with the ‘tools’ to increase their self-care and ability to handle difficult situations, emotions and decisions.” Through the program, says Lindley, caregivers improve their communications skills while getting a better handle on the issues that often afflict the caregiver, including “grieving, anger, guilt and lack of sleep.” Rule No. 1, according to Lindley, is “Express it. Get it out in the open.” Many caregivers believe the entire focus should be on the patient, but that simply may add to the collective issues. Research shows caregivers are at greater risk of depression and all stress-related medical issues. Lindley says with the help O3A provides “we’ve watched people open up and blossom.” The only cost is $25 for the book, she said.
And there’s more ... O3A has additional resources for the stressed caregiver. Those who need help with “housekeeping, maybe a couple meals or just to get away — out of the house,” can turn to O3A for assistance. “It’s a respite program,” Lindley said. “It gives respite to the caregiver, not the patient.” If the caregiver and patient meet certain financial criteria, O3A also may find a way to help pay
Take care in hiring caregivers Mark Harvey, regional director of Information & Assistance, for the Olympic Area Agency On Aging, defines a caregiver as “… somebody who is taking care of somebody who needs to be taken care of, whether they like it or not.” Most caregivers aren’t paid for what they do. They do what they do out of love, compassion, loyalty and … duty; usually, love. Some caregivers are paid for what they do and not very much, so they do what they do out of compassion — a genuine caring for other human beings. It is a gift. Most of the time these things go well — often, beautifully! — And everything is fine, until it isn’t. It is relatively rare to see abuse by caregivers on the peninsula, but I didn’t say “never” because sometimes it does happen: It could be physical abuse, emotional abuse, abandonment or, most commonly on the peninsula, financial exploitation. And yes, I’m sorry to say, that can include “family.” How do you avoid it? Well, the BEST thing (in ALL cases) is to have other people (family, friends, neighbors, etc.) in-and-out of the home (or facility) as often (and unpredictably) as possible. People stopping by to say “Hi” should spend a little time, ask how things are going …You get it. And don’t stop. If you’re hiring a paid caregiver, start by getting the free “How to Hire In-Home Help” booklet from “Information & Assistance,” and read it; then, references, references, REFERENCES! And check them! Then, stop by regularly and unpredictably, and look, listen and ask questions. If you get any sense that something isn’t “right” and you can’t get “it” straightened out or get to the bottom of “it,” call Adult Protective Services: Statewide, wide, call 866-ENDHARM (866-363-4276) or in Clallam m and Jefferson counties you can call 877-734-6277. 7. You are not required to be “right,” you are only required to care.
for the assistance. pport Beyond that, O3A has support groups for caregivers and can ng provide assistance in locating more information on the specific medical issues that attend a specific disease. In the end, Lindley’s job is simply to improve the lives of caregivers. “We’ll help them find as many community resources as possible,” she said. Call O3A at 360-4523221. Reach Mark Couhig at m. mcouhig@sequimgazette.com.
Neighbors Senior Resource Guide 2011 • 45
The big decision:
Is it time for residential care?
by Mark St.J. Couhig Sequim Gazette staff
At some point, it may be necessary for Mom or t move into a residential Dad to fac facility. M Making that decision is of often difficult for everyone inv involved, but certain steps ca be taken to ensure can the decision that results is in ev everyone’s best interest. JJane Meyer, the Regional Lon Long-Term Care Ombudsman for Clallam and Jefferson cou counties at Olympic Area Agency on Aging in Sequim, says the first step in choosing long-term residential care is a frank
family discussion. Topic one: What are the wishes of the person who would be placed in the facility? “In the state of Washington,” Meyer notes, “no one can be placed in a facility against their will.” The discussion needs to be calm and productive, Meyer said. “How you say things is as important as what you say.” In order to make the best decision, it’s necessary to ensure everyone involved in the discussion is thoroughly educated on the available options. In recent years, choices have expanded significantly, with innovative new residences popping up that will astonish those whose only point of reference is a nursing home of 20 or 30 years ago. Meyer said the next step is to bring the person who may be moving into a facility on a tour of these options. Given the recent improvements in care, “maybe
see DECISION DECISION,, on page 46
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Neighbors Senior Resource Guide 2011
DECISION
Independent living
from page 45
The next step is a retirement community — an independent living community. These provide homes for older adults, which usually is defined as 55 and up. The residents are healthy and any medical or personal care can be provided by visiting nurses or a home health or home care aide. There are all kinds of planned retirement communities from large scale, single-family home developments to smaller-scale senior houses or apartments. Some local companies have taken this idea a step further. The Lodge at Sherwood Village in Sequim, for example, provides those living in its apartments with meals, laundry and housekeeping services. The residents are fully independent: They simply don’t have to concern themselves with the hassles of cooking, cleaning or mowing the lawn.
they’ll find someplace they love,” Meyer said.
A new philosophy Residential options for seniors and others run the gamut from an apartment to assisted living to secure facilities for Alzheimer’s patients who must be monitored for their own safety. The common thread is a new emphasis on providing exactly what the senior wants and needs. “The philosophy has changed,” said Meyer. Meyer noted that in the past many facilities regarded residents as incapable of making decisions on their own. This often resulted in care that was perfunctory at best. Today, by law, the atmosphere in residential care facilities “must be positive,” Meyer said.
Living on your own Meyer said the least expensive option — and the one that provides the greatest possibilities for independent living — may be an apartment, perhaps one in a complex with age restrictions. Subsidies might be available to help pay the costs of the apartment, including services, Meyer said. Hired personal assistants can provide virtually any help that may be needed, from meals to housekeeping to transportation to appointments. As additional services are needed, the right people can be hired on a contract basis.
The comforts of home For those who need additional help, there are adult family homes. These facilities are intended to provide an experience as much “like home” as possible, with no more than six residents allowed by law. To enhance the sense of home, these facilities enjoy a legal exemption that allows them to be set up anywhere. As a result, most are found in traditional residential neighborhoods. A room, meals, laundry, supervision and varying levels of assistance with care are provided. Some adult family homes provide occasional nursing care, while some offer specialized care for people with mental health issues, developmental disabilities or dementia. These homes are licensed by the state.
Boarding homes (assisted living) Boarding homes are facilities that are home to seven or more adults. Housing, meals, laundry, supervision and varying levels of assistance with care are provided. Some provide nursing care, while some also offer specialized care for people with mental health issues, developmental disabilities or dementia. Because of the expanded level of service, many boarding homes call themselves “assisted living” facilities. Boarding homes are licensed by the state.
Nursing homes Nursing homes, said Meyer, are “not what they used to be. They are no longer long-term, one-size-fits-all,” she said. Rather than providing perpetual housing, they are intended to serve as a place where residents can recover from an illness or injury, or where they can receive intensive nursing care. “Often people get better or decide they want to return home and get services there,” Meyer said. Nursing homes provide 24-hour supervised nursing
Neighbors Senior Resource Guide 2011 • 47 care, personal care, therapy, nutrition management, organized activities, social services, room, board and laundry. Nursing homes also are licensed by the state.
Continuing Care Retirement Community (CCRC) A Continuing Care Retirement Community (CCRC) is a residential community for adults offering a range of housing options (usually independent living through nursing home care), and varying levels of medical and personal care services. A CCRC is designed to meet the changing needs of residents in one familiar setting as they grow older. People most often move into such a community when they’re healthy. The Washington Department of Social and Health Services says a CCRC resident has to sign a long-term contract that provides for housing, personal care, housekeeping, yard care and nursing care. According to its website, “This
contract typically involves either an entry fee or buy-in fee in addition to monthly service charges, which may change according to the medical or personal care services required.” What the residents pay varies with whether they own or rent the living space, its size and the type of service plan. They also may take into account the resident’s risk for requiring intensive long-term care. The folks at Social and Health Services provide an important piece of advice: “Because the contracts are lifelong and fees vary, it is important to get financial and legal advice before signing.”
You’ve got a friend No matter where they’re living, seniors have a friend in Meyer. As the regional ombudsman, Meyer is charged with serving as a resident advocate, working on behalf of the residents to find solutions for any issues that arise. Meyer also has 22 volunteers, with
every facility in the area having at least one volunteer resident advocate. “Our goal is to resolve problems at the lowest possible level,” Meyer said. She provided one recent example: a senior who refused to eat. The management of the facility called Meyer, who spoke with the resident. “I like soup,” she said. “So they got her soup,” Meyer said. “She was a ‘Depression kid.’ Soup was a comfort food.” Meyer noted she works solely for the resident. “We aren’t mandatory reporters,’” she said. Meyer and her staff require a resident’s approval before alerting authorities about issues that have arisen. Call O3A AT 360-452-3221. (Editor’s Note: This article was prepared with assistance from the Aging & Disability Services Administration of the Washington State Department of Social and Health Services.)
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Neighbors Senior Resource Guide 2011
Living with ‘dignity, health and independence’ in your own home
We bring compassion home.
by Mark St.J. Couhig Sequim Gazette staff
Old age ain’t for wimps. That’s always been the case and it won’t change anytime soon. What has changed is the number and quality of the resources you can turn to for assistance. Thirty years ago most seniors stayed at home, with care provided by family. When the family could no longer provide the needed services, the senior was placed in a nursing home. These days there are organizations supporting elders, including the Olympic Area Agency on Aging, whose sole purpose is to help elderly individuals and persons with disabilities maintain their dignity, health and independence while living at home. • direct you to the right O3A accomplishes service and help you this goal through ask the appropriate a comprehensive questions. and coordinated • assist you in planning system of home and and decisioncommunity-based making. services. • help you through the
O3A will:
Learning curve
paperwork puzzle. • help you better understand various programs. • help you remain independent. • help you stay in your own home. • help you arrange and coordinate in-home or residential services.
O3A provides free consultations, assistance and advocacy for seniors, and for their families, friends and other interested parties. While O3A’s services are free, they may point you to other organizations that require payment — either through insurance, Medicaid, Medicare or out-of-pocket.
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Neighbors Senior Resource Guide 2011 • 49 One of the great benefits of visiting an O3A office transportation to appointments, answer your is the opportunity to tap into the staff’s expertise on computer questions, sort and file your mail, decorate the many options that are out there. your home for the holidays, take care of your pets Moreover, they’re effective. They will help you work or do your shopping. You even can get help with through “the system” to get the household chores. help you need. Need help ensuring you’re well Conveniently enough, O3A has and healthfully fed? The folks at O3A offices in Forks, Sequim and Port can point you to the right services Townsend. to make sure you get the nutritional The Community Options The friendly and knowledgeable assistance you need, including an Program Entry System aka Information & Assistance specialists invitation to congregate meals, COPES pays for personal care will help you navigate through where there’s not just food but and other services for people a menu of options that is simply good companionship. in their own home. It also pays amazing. Some of these personal assistance for care in adult family homes, Here’s a sampling: organizations work for free, others adult residential care facilities provide services through Medicaid and assisted living facilities. or Medicare, while others are Day-to-Day Life: Those who otherwise would private pay services, performing It’s possible the only service you need to be in a nursing home these services for a fee. need is a daily reminder, a phone also can turn to COPES for Some seniors also may require call perhaps, to help you remember assistance. psychological care, including to take your medicine. COPES is administered by the counseling on such issues as No problem. Washington State Department isolation, loneliness, depression, There are peninsula companies of Social and Health Services. grief and loss. That’s available, that provide a wide range of The financial eligibility rules for too. personal services, from a “daily COPES are very similar to the check-in call” to ensure you’re rules for the Medicaid program Staying at Home safe and healthy, to being the for nursing home care. Choosing a person to help you in friendly voice that answers your In addition to meeting the your home requires considerable emergency call. These personal financial criteria, you must have thought and analysis. assistants can and will provide nearly a physical or cognitive disability y service: y To aid in that effort, O3A has any they’ll that requires assistance in arrange published “How to Hire In-Home carryin out certain activities carrying Help,” providing a step-by-step dai living: eating, bathing, of daily guide for finding, choosing and transfe positioning on the bed, transfer, hiring an in-home worker. walkin or moving around, walking Some seniors require additional using tthe toilet and medication care, including assistance with mana management. sometimes sensitive financial Apply for COPES at matters. This may include help with the nearest Home & paperwork, perhaps coordinating Community Services Medicare and insurance claims office. and assembling tax information. Professionals can be called in to If you live in Port handle the accounts of a senior, Townsend, call 360paying bills and reconciling bank 565-2160. Those living statements. They even may act in Forks, Port Angeles as a court-appointed guardian. and Sequim should call A professional representative also 360-379-4326. can serve as a liaison to families that live some distance away. O3A also can point you to an elder law attorney who will provide a free legal consultation on such civil legal issues as landlord/tenant disputes, Social Security, Medicaid problems, and transfer of assets. Call O3A at 360-452-3221.
COPES
Reach Mark Couhig at mcouhig@sequimgazette. com.
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Neighbors Senior Resource Guide 2011
The last word:
We’re all in this together
Seek help, give help
byby Mark Mark Harvey Harvey R eRegional g i o n a l D iDirector, r e c t o r, I nInformation f o r m a t i o n && AAssistance/Care ssistance/Care Management Management Senior Senior Information Information& &Assistance/Olympic Assistance/Olympic Area Area Agency Agency on Aging Aging (O3A) (O3A)
Most of us really aren’t looking to live forever, and that’s good, because the odds are against it. Let’s face it: We’ve all been rolling the dice since the day we showed up on this planet and, in all likelihood, from nine months before that. Before we even knew what “hope” was, we were hoping that we’d show up in, more or less, one piece, with most of the necessary parts intact and working, most of the time. We hoped we’d be greeted by grown-ups who actually liked us, were glad that we’d shown up and were willing to take reasonably good care of us. And we hoped that we’d be loved. We hoped that we’d manage to grow up, have a reasonably good time doing it, find a way to sustain ourselves and learn to be reasonably decent human beings, most of the time. And we hoped that we’d be loved. Against all odds, most of us have come pretty close: It wasn’t perfect and mistakes were made by all concerned. Maybe there was cruelty or stupidity or selfishness. Maybe there was tragedy and almost certainly there was loss. There also was fun and silliness and magical memories and
joy — and hope. And if we were really lucky, somebody taught us to love. Not for all of us and not all the time, but mostly, for many of us, enough of the time to be able to say, “Thank you. It’s been worth the doing.” Even then, in the midst of a mulligan stew of blessings and curses, most of us will admit that we’re not really looking to live forever — we’re just looking to live until it’s time to do something else, and that’s where I come in. People who have figured out this last part often ask me, “How should I plan for ‘long-term care’?” (Or something like that.) To which I reply, “Make a lot of money, be extraordinarily healthy and make sure that your very large family really likes you.” And there still won’t be any guarantees. That’s not to say that it isn’t worth our time to plan — it certainly is! — because there are a lot of things we can do to make this “aging thing” easier for ourselves and the people we purport to love. But what people usually want, when they ask that question (or something like it) are guarantees. Not on this planet. But that doesn’t mean that we shouldn’t try, so we try to figure out what could go “wrong”: Money? Health? Food? Shelter? Transportation? Money? (“Money” usually shows up more than once) — and that’s GOOD! Me, too! And sometimes good people come to me because they want to help people — usually elders — who need help, so they ask me how to help, thinking the reply will have something to do with a program or a build building or a service they could perform. There may well b be. But here’s what puts most folks “under,” most of ti the time: ignorance, isolation and fear. And it often goes like this: S She or he begins to realize, for any number of r reasons, that she or he needs a little “help” but she or he is terrified that if THEY (whoever “they” are) knew how much help she or he needed, THEY would put her or him in a nursing home! In my world, many of us are more terrified of nursing homes than we are of morgues, so we say nothing — we just “get by.”
Neighbors Senior Resource Guide 2011 • 51 Nei No help, no he help, no help and, pretty soon things get worse and worse and worse — and where do they end up? Right. Or maybe they honestly had no idea that there was any “help” to be had, so what’s to ask? Or maybe it’s pride. Sometimes, it’s even political! But, mo mostly, it’s about fear. And being alone. People who do what I do (or something like it) spend an inordin inordinate amount of time trying to figure out what “…old people wan want,” although they usually phrase it more diplomatically. But in my simplistic view of an overly complex planet, it isn’t to tough: Just close your eyes in a quiet place for a very short tim time and imagine what you’d want. Care to hear something a amazing? Most of us just saw the same picture. We want our lives to look — more or less, as much as po possible — the way they look right now, being who we are, do doing what we do, in more or less the same way, in more or less the same place. Voila! So what? What am I suggesting we should do, besides be rich, healthy and live on the first floor of the Waltons’ farmhouse? Fair question. Here’s fair answer: 1. Plan; 2. Learn who knows about all this “help stuff,” so you can learn what you need to learn, when you need to learn it; 3. Don’t close the curtains and don’t unplug the phone, because if the only person you’re ever around is
see TOGETHER TOGETHER,, on page 52
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Neighbors Senior Resource Guide 2011
TOGETHER from page 51
you, right now is as smart and happy as you will ever be; 4. Remember that courage is not the absence of fear. I often remind people that “… nobody can put anybody anywhere that they don’t want to be,” which means that THEY can’t put YOU in a nursing home, just because you need a little help, and that’s true. The fact is, most of us never will see the inside of a nursing home, unless we’ve a) gone to visit someone, or b) are there for short-term rehab. Yes, Alzheimer’s and strokes and whatever else can land some of us in institutions, but for the vast majority of us? No. Can I absolutely guarantee yo you that whatever “ “help” there mig might be will be exactly the w way you w want it, when you want it and at
the price you like? Of course not — this is Earth. Can I promise you that, if you do everything “right,” you won’t die in a less-than-perfect way, at a lessthan-perfect time? No. Can you? So, we’re back to rolling the dice. Having the courage to tell a friend that maybe everything isn’t so swell — or making that phone call, or telling the doctor, or actually reading that brochure or … And what if everything really is pretty OK? You’re doing all right and you’re having your life and you’re pretty much enjoying it, most of the time? And you want to “help?” What do you do? Be somebody’s friend — you don’t need a degree in social work to know how to do that. You know someone who is alone — yes, you do — and maybe they say and act like they want to be alone, so what do you do? Don’t be a social worker and don’t “rescue” them or “save” them or tell them what to do. You wouldn’t take that, either — that’s why! Just be a friend. And remember that, if being a friend was easy, everybody would do it. So think, plan, learn, prepare and do as much of the “right stuff” as you can, as much as possible — and be sure that your very large family really likes you! It’s up to us to enjoy this ride, so go ENJOY IT! And remember that ignorance, isolation and fear all start with “alone.” “One” really is the loneliest number.
Sequim Senior Activity Center Open 9 a.m.-4 p.m. MondayFriday, with some activities in the evening and on weekends. Membership, open to all adults, is $35 per year, but is not required to visit or participate. The center is a 501(c)3 nonprofit organization. Donations are tax deductible. Membersreceivethenewsletterand discounts on all activities, classes and trips. A full newsletter, schedule of activities and more can be found at www.sequimseniorcenter.org. E-mail: sequimsr@olypen.com Like us on Facebook at www. facebook.com/SequimActivity Follow us on Twitter at www. twitter.com/SequimActivity
Activities include Wii bowling, crafts, dominoes, ping pong, cribbage, workout, seniorcise, Zumba, watercolor painting, crafts, knitting, yoga, bingo, bridge, Scrabble, pinochle, poker, glee club, sing-a-longs, luncheons, social events, holiday celebrations, potlucks, diabetes support group, guest speakers, seminars, volunteer opportunities, foot care, Smiles for Life, Tax-Aide, SHIBA health insurance advice, computer classes, Spanish and more! Also, check out our trips on our beautiful bus to all kinds of attractions and events across Western Washington.
Sequim Senior Activity Center 921 E. Hammond St., (across from QFC/Staples shopping center) Sequim, WA 98382 For more information, call 360-683-6806 Trips information: 360-683-5883 2011 is our 40th anniversary year. See our ad on the inside back cover.
Neighbors Senior Resource Guide 2011 • 53
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Neighbors Senior Resource Guide 2011
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Neighbors Senior Resource Guide 2011
Come Celebrate 40 Years of Friends and Fun! Get G ett connected e connected, learn learn, and exercise at our Center...
Sequim Senior Activity Center (SSAC) is a vital community resource for YOU, providing low-cost activities, social events, games, fun, travel, and educational opportunities for local adults. SSAC has 1,475 members, 120 volunteers, an 11-member board, a full-time Executive Director, and 4 part-time employees.
Open Monday–Friday from 9am–4pm; however some classes meet evenings and weekends. Any adult can join for just $35 per year. No age requirements but you must be 50 years or better to serve on our board of directors.
On May 27th, 1971, a group of SSequim citizens got together to provide a place for people to gather for social, educational, and recreational pursuits, and the fun has continued ever since! Stop by for a tour and a newsletter; or call for more information! 921 E. Hammond St. (across from QFC)
360.683.6806 Website: www.sequimseniorcenter.org Find us on Facebook: www.facebook.com/SequimActivity Follow us on Twitter: www.twitter.com/SequimActivity
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Neighbors Senior Resource Guide 2011