St. George Health & Wellness Magazine May/June 2022

Page 26

Get Off And

Walk

By Jay Bartlett The climb unwinds upward in front of me as I labor away at the spinning cranks. It’s been a long climb, and when an eighteen-inch ledge presents itself right smack dab in the trail, it’s a big ask to expend even more energy on a punchy move that’ll propel me over said ledge. Effort on top of effort could be mountain biking’s slogan. Sure, I could pull out into the desert off line and ride around it, but that wouldn’t be in the spirit of the trail. So I get off my bike and push for a bit. After thirty-plus years of riding mountain bikes, you would think I’d have it down enough that there really aren’t any techy problems that I can’t just ride right through. I only wish that were the truth! Everyone has their strengths and weaknesses, and personally, I was in a car accident when I was sixteen that left me with a left leg that’s a little short and a little turned in, which affects my balance. Mostly, it doesn’t bother my riding, but there are times when a skinny or off-camber feature pops up that gives me pause, and I just say, “Not today,” and push my bike instead. A wiser person than me once said, “If you ain’t hikin’, you ain’t bikin’.” This holds very true here in southern Utah. With all the rocks and ledges the geology holds, even the best riders are going to miss a move here or there. And if you are a beginner, be prepared to hop off and push fairly regularly. There’s no shame in it. Sometimes you’re just spent and don’t have the “umph” to make a move, or sometimes you hit a rock wrong and pinball off every other rock in the trail until you abruptly stop in frustrated disappointment. No one ever

26 www.sghealthandwellnessmagazine.com

said mountain biking would be easy; they just said it would be fun...Okay, so struggling through obstacles isn’t necessarily fun, but one of the challenges of riding is to get off and walk as little as possible. With fitness and practice, your time spent walking will decrease. Now, momentum is perhaps your greatest ally when mountain biking. A body in motion tends to stay in motion, and a wheel that’s rolling wants to go over that rock in front of you as long as it has momentum. However, once you run out of momentum, your only real choice is to walk. Getting on and off your bike and starting to pedal again (often in the wrong gear, since you stopped abruptly) is a pretty big use of energy that everyone only has in limited supply. Staying moving, even if the moves are tough, is usually preferred to walking, but that’s an ideal. Climb off and survey the trail ahead. Are you worried about the next problem up the trail? You might want to walk over that one as well before re-mounting. I’m not saying to walk the whole trail; I’m just saying choose your battles. If you’re feeling up to it, you can “session” problems. There is a lot to be learned by hitting a section of trail several times until you sort out the moves. Your skills and confidence will carry over to other troublesome features you’ll encounter. So, if you can’t make it over something, get off and walk. Please, don’t ride around the obstacle. The trail builders had a vision for the trail, and it’s up to you to figure the puzzle out. It can be hard, but About the Author puzzles are fun, right? Truthfully, even on Mountain bike veteran, trails that I’ve ridden thousands of times, amateur filmmaker, and lover there are parts that I’ve never been able of long rides, Jay Bartlett has been riding trails in Southern to clean...No shame, right? Utah for over thirty years. Besides, in our beautiful area, there Jay has over a decade of are often stunning vistas just a little way experience as a bike mechanic off trail. And you guessed it: don’t ride off at St. George’s oldest bike shop, Bicycles Unlimited. trail; just get off and walk!


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Articles inside

Improve Your Mental Acuity by Engaging in Word and Number Puzzles Daily

2min
pages 78-79

Drawing on Experience: Pro Cyclist T.J. Eisenhart Crafts New IRONMAN Mural

6min
pages 18-19

Keep Your Boots Dusty This Summer: Six Tips for Hiking in the Heat of Southern Utah

6min
pages 14-15

Keeping Pets Safe in the Garden

3min
pages 80-84

Death with Dignity: Understanding the Value of Hospice Care

3min
page 77

Youth Diaries: Lessons I Learned on My Way to the World Series

4min
page 76

Lymphedema: Questions and Answers

5min
pages 72-73

The Profound Relationship between Our Physical and Emotional Health

5min
pages 70-71

Summer Sport Preparation

3min
pages 68-69

Reduce Dust, Pollen, and Viral Load with Good “Nasal” Housekeeping

7min
pages 66-67

Dixie State University Student Discovers the Path to PA School

3min
pages 64-65

Giving Service: A Cure for What Ails You

5min
pages 62-63

Nurtured by Nature

4min
pages 60-61

Desert Pain Breaks Down Everything Patients Need to Know about Medical Cannabis

4min
pages 58-59

A Zest for Life

4min
pages 56-57

What is Kayenta Arts Foundation/ Center for the Arts at Kayenta?

3min
pages 54-55

Remember When You Retired from High School?

6min
pages 52-53

Change Your Body by Changing Your Mind

6min
pages 50-51

Pure and Simple

5min
pages 48-49

Caves of the Great Basin

4min
pages 46-47

Mental Health and Emotional Wellness at School

6min
pages 40-42

Are You Ready for Summer?

3min
page 43

A Cowboy’s Memory

4min
pages 38-39

Childhood Obesity

5min
pages 36-37

What Is Vo2max, and How Can It Improve Sports Performance?

4min
pages 34-35

Vista Healthcare Helps Knee Osteoarthritis Patients Keep Moving

4min
pages 32-33

Five Questions for Your Ketamine Provider

4min
pages 30-31

The Restorative Power of Advocacy in Community Health Care

5min
pages 28-29

Get Off and Walk

4min
pages 26-27

What the Body Knows, the Brain Told It

4min
pages 24-25

Eating Well as You Age

4min
pages 22-23

Take Steps to Support Literacy: Eight Ways to Inspire Children to Read

6min
pages 20-21

Letter from the President

3min
page 11

Letter from the President

3min
pages 12-13

Letter from the Editor

3min
page 7

Big Brothers Big Sisters of Southern Utah: Bridging the Opportunity Gap

4min
pages 16-17

Mayoral Message

3min
pages 8-10
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