St. George Health & Wellness Magazine May/June 2022

Page 52

Remember When You Retired from High School? By Steve Wilson Thoreau summarized the common human experience when he said, “Going from–toward; it is the history of every one of us.” In other words, life is lived as a continuous transition (one thing after another). At any moment in time, we are either coming from something or going to something.

As you review your life’s history, it’s clear you’ve transitioned many times. Some were meticulously planned; others were spontaneous. Some were joyful; others were painful. And many transitions happened while you scarcely noticed, thanks to skills acquired from your previous transition experiences.

I have found the advice given by two of my favorite people very helpful. Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving forward.” And Winston Churchill said, “When you’re going through hell, keep going.”

However successful your history, there is one transition that causes some hesitation (if not a complete stop). It’s the transition called retirement. Wait! Don’t faint! Retirement is just another transition. Compare and contrast it with other major life transitions. When you do, you’ll see it’s not to be feared. Here is why: when you begin retirement, you have a lifetime of experiences, contacts, and resources; you also have a lot of transitioning practice. One reason retirement is so intimidating is that we have decades to think about it, bringing intense pressure to get it right because no one wants to get it wrong. When compared with other transitions in your life, you may actually be surprised that retirement may not make your top five list. Seriously, you’ve gone “from–toward” with fewer tools and with far less advanced preparation.

52 www.sghealthandwellnessmagazine.com


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Improve Your Mental Acuity by Engaging in Word and Number Puzzles Daily

2min
pages 78-79

Drawing on Experience: Pro Cyclist T.J. Eisenhart Crafts New IRONMAN Mural

6min
pages 18-19

Keep Your Boots Dusty This Summer: Six Tips for Hiking in the Heat of Southern Utah

6min
pages 14-15

Keeping Pets Safe in the Garden

3min
pages 80-84

Death with Dignity: Understanding the Value of Hospice Care

3min
page 77

Youth Diaries: Lessons I Learned on My Way to the World Series

4min
page 76

Lymphedema: Questions and Answers

5min
pages 72-73

The Profound Relationship between Our Physical and Emotional Health

5min
pages 70-71

Summer Sport Preparation

3min
pages 68-69

Reduce Dust, Pollen, and Viral Load with Good “Nasal” Housekeeping

7min
pages 66-67

Dixie State University Student Discovers the Path to PA School

3min
pages 64-65

Giving Service: A Cure for What Ails You

5min
pages 62-63

Nurtured by Nature

4min
pages 60-61

Desert Pain Breaks Down Everything Patients Need to Know about Medical Cannabis

4min
pages 58-59

A Zest for Life

4min
pages 56-57

What is Kayenta Arts Foundation/ Center for the Arts at Kayenta?

3min
pages 54-55

Remember When You Retired from High School?

6min
pages 52-53

Change Your Body by Changing Your Mind

6min
pages 50-51

Pure and Simple

5min
pages 48-49

Caves of the Great Basin

4min
pages 46-47

Mental Health and Emotional Wellness at School

6min
pages 40-42

Are You Ready for Summer?

3min
page 43

A Cowboy’s Memory

4min
pages 38-39

Childhood Obesity

5min
pages 36-37

What Is Vo2max, and How Can It Improve Sports Performance?

4min
pages 34-35

Vista Healthcare Helps Knee Osteoarthritis Patients Keep Moving

4min
pages 32-33

Five Questions for Your Ketamine Provider

4min
pages 30-31

The Restorative Power of Advocacy in Community Health Care

5min
pages 28-29

Get Off and Walk

4min
pages 26-27

What the Body Knows, the Brain Told It

4min
pages 24-25

Eating Well as You Age

4min
pages 22-23

Take Steps to Support Literacy: Eight Ways to Inspire Children to Read

6min
pages 20-21

Letter from the President

3min
page 11

Letter from the President

3min
pages 12-13

Letter from the Editor

3min
page 7

Big Brothers Big Sisters of Southern Utah: Bridging the Opportunity Gap

4min
pages 16-17

Mayoral Message

3min
pages 8-10
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