St. George Health & Wellness Magazine May/June 2022

Page 62

e c i v r Se GIVING

A Cure for What Ails You By Brigit Atkin These are hard times: economic woes, wars, sickness, and general uncertainty abound. The worry and stress of these things often result in flight-fight-freeze mode, sadness, and depression. So what to do in times such as these? While there is certainly a time to attend to your own personal needs, I’d like to focus this article on the different ways giving service to others can also bless your circumstances.

I’m going to share a very personal experience and do so only because it might help you see how your efforts may impact someone else. One Christmas years ago, I decided my family needed to think of the needs of others more than their own wants. I had teenagers at the time and felt that my family needed the experience of personally reaching out and giving to others. 62 www.sghealthandwellnessmagazine.com

I pondered on and looked for different opportunities to serve and give, but it was my youngest daughter who presented the perfect chance: her own friend was in need. This friend’s mother was single with three teenagers.They lived in humble circumstances, and the family realized there would be no Christmas gifts that year. What a perfect opportunity! My family got busy. We put together a hodgepodge of gifts, something for everyone. We didn’t spend a lot of money, but we did what we could to make it a special season for this friend and her family.

Late on Christmas Eve, we doorbell-ditched this large basket of wonders. I’m sure many of you have done things like this before. What made this special to us was that this friend of my daughter’s


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Improve Your Mental Acuity by Engaging in Word and Number Puzzles Daily

2min
pages 78-79

Drawing on Experience: Pro Cyclist T.J. Eisenhart Crafts New IRONMAN Mural

6min
pages 18-19

Keep Your Boots Dusty This Summer: Six Tips for Hiking in the Heat of Southern Utah

6min
pages 14-15

Keeping Pets Safe in the Garden

3min
pages 80-84

Death with Dignity: Understanding the Value of Hospice Care

3min
page 77

Youth Diaries: Lessons I Learned on My Way to the World Series

4min
page 76

Lymphedema: Questions and Answers

5min
pages 72-73

The Profound Relationship between Our Physical and Emotional Health

5min
pages 70-71

Summer Sport Preparation

3min
pages 68-69

Reduce Dust, Pollen, and Viral Load with Good “Nasal” Housekeeping

7min
pages 66-67

Dixie State University Student Discovers the Path to PA School

3min
pages 64-65

Giving Service: A Cure for What Ails You

5min
pages 62-63

Nurtured by Nature

4min
pages 60-61

Desert Pain Breaks Down Everything Patients Need to Know about Medical Cannabis

4min
pages 58-59

A Zest for Life

4min
pages 56-57

What is Kayenta Arts Foundation/ Center for the Arts at Kayenta?

3min
pages 54-55

Remember When You Retired from High School?

6min
pages 52-53

Change Your Body by Changing Your Mind

6min
pages 50-51

Pure and Simple

5min
pages 48-49

Caves of the Great Basin

4min
pages 46-47

Mental Health and Emotional Wellness at School

6min
pages 40-42

Are You Ready for Summer?

3min
page 43

A Cowboy’s Memory

4min
pages 38-39

Childhood Obesity

5min
pages 36-37

What Is Vo2max, and How Can It Improve Sports Performance?

4min
pages 34-35

Vista Healthcare Helps Knee Osteoarthritis Patients Keep Moving

4min
pages 32-33

Five Questions for Your Ketamine Provider

4min
pages 30-31

The Restorative Power of Advocacy in Community Health Care

5min
pages 28-29

Get Off and Walk

4min
pages 26-27

What the Body Knows, the Brain Told It

4min
pages 24-25

Eating Well as You Age

4min
pages 22-23

Take Steps to Support Literacy: Eight Ways to Inspire Children to Read

6min
pages 20-21

Letter from the President

3min
page 11

Letter from the President

3min
pages 12-13

Letter from the Editor

3min
page 7

Big Brothers Big Sisters of Southern Utah: Bridging the Opportunity Gap

4min
pages 16-17

Mayoral Message

3min
pages 8-10
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