St. George Health & Wellness Magazine May/June 2022

Page 72

Lymphedema Questions and Answers

By Matt Humphrey, OTR/L, CLT, CAPS The lymph system is a network of lymph vessels, tissues, and organs that carry lymph throughout the body. We have lymph nodes throughout our body with primary areas in our neck, sternum, abdomen, and groin. Anatomically, not everyone’s lymph system is the same; some people have more lymph nodes than others in certain parts of their body. About the Author Matt Humphrey is an occupational therapist who grew up in Houston, Texas. He graduated from the University of Texas Medical Branch in Galveston, where he and his wife of twenty-eight years, Kerry Ann, also an occupational therapist, met. He has worked in southern Utah as an occupational therapist for twenty-eight years. He has coached many youth and club sports teams. Matt loves golfing and running, even in the extreme heat of southern Utah. He and Kerry Ann recently opened their own wellness clinic, Unity Health and Wellness, in Hurricane, Utah, that offers aerial yoga.

72 www.sghealthandwellnessmagazine.com

What is lymphedema and how does a person get it? Lymphedema is the build-up of fluid in soft body tissues when the lymph system is damaged or blocked, and lymph is unable to flow through the body the way it should. Lymphedema usually occurs in an arm or leg but can also occur in the face, neck, and trunk areas of the body when lymphatic channels are blocked or damaged. The most common causes of lymphedema include: • Cancer. If cancer cells block lymph vessels, lymphedema may result. A tumor may block lymph nodes as it grows and cause a backup of fluid in parts of the body.

• Radiation treatment for cancer. Although procedures have improved with new technology and preciseness of radiation treatments, radiation can cause scarring and inflammation of lymph nodes or lymph vessels.

• Surgery. In cancer surgery, lymph nodes are often removed to see if the disease has spread. However, new techniques and education have limited lymph node removal en masse although lymphedema can still occur. Lymphedema also can take place after undergoing other surgical procedures that compromise the lymphatic system. • Parasites. In developing countries and in the tropics, the most common cause of lymphedema is infection with threadlike worms that clog the lymph nodes. This is also called elephantiasis.


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Improve Your Mental Acuity by Engaging in Word and Number Puzzles Daily

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pages 78-79

Drawing on Experience: Pro Cyclist T.J. Eisenhart Crafts New IRONMAN Mural

6min
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Keep Your Boots Dusty This Summer: Six Tips for Hiking in the Heat of Southern Utah

6min
pages 14-15

Keeping Pets Safe in the Garden

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pages 80-84

Death with Dignity: Understanding the Value of Hospice Care

3min
page 77

Youth Diaries: Lessons I Learned on My Way to the World Series

4min
page 76

Lymphedema: Questions and Answers

5min
pages 72-73

The Profound Relationship between Our Physical and Emotional Health

5min
pages 70-71

Summer Sport Preparation

3min
pages 68-69

Reduce Dust, Pollen, and Viral Load with Good “Nasal” Housekeeping

7min
pages 66-67

Dixie State University Student Discovers the Path to PA School

3min
pages 64-65

Giving Service: A Cure for What Ails You

5min
pages 62-63

Nurtured by Nature

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pages 60-61

Desert Pain Breaks Down Everything Patients Need to Know about Medical Cannabis

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pages 58-59

A Zest for Life

4min
pages 56-57

What is Kayenta Arts Foundation/ Center for the Arts at Kayenta?

3min
pages 54-55

Remember When You Retired from High School?

6min
pages 52-53

Change Your Body by Changing Your Mind

6min
pages 50-51

Pure and Simple

5min
pages 48-49

Caves of the Great Basin

4min
pages 46-47

Mental Health and Emotional Wellness at School

6min
pages 40-42

Are You Ready for Summer?

3min
page 43

A Cowboy’s Memory

4min
pages 38-39

Childhood Obesity

5min
pages 36-37

What Is Vo2max, and How Can It Improve Sports Performance?

4min
pages 34-35

Vista Healthcare Helps Knee Osteoarthritis Patients Keep Moving

4min
pages 32-33

Five Questions for Your Ketamine Provider

4min
pages 30-31

The Restorative Power of Advocacy in Community Health Care

5min
pages 28-29

Get Off and Walk

4min
pages 26-27

What the Body Knows, the Brain Told It

4min
pages 24-25

Eating Well as You Age

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pages 22-23

Take Steps to Support Literacy: Eight Ways to Inspire Children to Read

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pages 20-21

Letter from the President

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page 11

Letter from the President

3min
pages 12-13

Letter from the Editor

3min
page 7

Big Brothers Big Sisters of Southern Utah: Bridging the Opportunity Gap

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pages 16-17

Mayoral Message

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