1
neglected 2
visible muscles 3
world of trouble 4
leg muscles 5
flexible
6
stretches involved 7
unmentioned 8
lower back pain
9
lower back
10
11
prolonged 12
Human physiology
13
sedentary lifestyle
14
short bursts
15
losing
16
hip flexors
17
witnessed
18
achieve
19
1. Self Myofascial Release 20
releasing tension
21
roll 22
object across 23
muscle softer 24
2. Chair Stretch 25
myofascial release 26
chair 27
squeeze 28
stretch
29
improved flexibility
30
3. Bridges 31
lengthen
32
under-developed
33
Strengthening
34
hip flexors
35
improved
36