Chapter 14 - Getting There and Staying There

Most women who lose weight often gain it back after a while. Even people on TV shows such as The Biggest Loser gained all the fat they all once the show ended.

In order to stay slim, you need to change your lifestyle.

You’ll need to practice whatever you’re learned in this book for life.

Once you reach your ideal weight, you will need to consume your calories at maintenance level. This will ensure that you neither gain nor lose more weight.

Keep doing the workouts you’re doing to stay fit.

You’ll always have to be on the ball. A rolling stone gathers no moss… so you’ll need to keep at it.

It took you so much effort to get to your weight loss goals… don’t lose it all by going back to your old ways.

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Eat healthy, stay active… and be happy.

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