WINTER 2016
ONLINE REGISTRATION OPENS
NOVEMBER 1
Membership Account Access and Registration System To access your membership account information and the registration system: • Provide your email address by stopping by or calling the Membership Desk at 952.496.6872. • Know your member number. Our membership department is able to help if you do not know yours. • Follow the link under “Member Login”. • Members then click on “Forgot Your Username/Password” to set up your new account. By creating your online membership account, you now have access to: • Program Registration • DSF Account Summary • Attendance Reports • Billing Information • Make membership payments online. • Make reservations for courts, HydroMassage and other DSF services online.
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EVENT BEGINS 8:00 AM Kid’s Fun Run 5k Race
$10 $25
Get P H A T Jan. 11 - Mar. 19 Choose your session and join us for 10 weeks of workouts, weigh-ins, body fat and circumference measurements, general nutritional information, and personalized coaching. Session 1 | 5:30 am Mon, Wed & Fri Instructor | Mitch Ingersoll Session 2 | 5:30 pm Mon & Wed 7:30 am Sat Instructor | Beth Carr Fee | $320
DSFfit kids Jan. 19 - Feb. 25
4:15-5 pm Tues & Thurs Instructor: Carolyn Rathbun Ages: 6-10 Fee: $60
Jan. 26-Mar. 3 6:30 pm Tues & Thurs Fee: $120 Ages: 14+
DSF Fit Kids gets kids moving and keeps them interested. For half of the class, kids will be able to play with scooters, run, work with a parachute, and just play! The other half will be a structured, age-appropriate workout utilizing jump ropes, soft plyometric boxes, pull-ups, body-weight strength training, battle ropes, and more.
In Powerlifting 101, you will learn how to perform snatches and clean and jerks with certified weightlifting sports performance coaches. Build strength with deadlifts, back squats, and clean presses. At the end of each session, work on your anaerobic and aerobic capacity with circuits.
Instructors: Carolyn Rathbun Chris Rollins
Must be 16 years or older
SWIM DAKOTAH! Welcome to the Swim Dakotah! program. This newly-designed swim program is intended to build confidence and safety in the water. This program is made up of 10 levels; each level serves an important purpose to the progression of learning to swim. Class sizes are smaller, allowing more time to practice skills and give the swimmer more attention during class. Our instructors have been trained in and out of the pool and continue to work on their skills to keep our swim program consistent. Swim Dakotah! is technically based with levels that progress to allow the swimmer to learn more efficiently while having fun. Minimum of two participants per class. If there are not enough registered for a particular class, you will be notified at least two days in advance of the cancellation. Free lesson assessments are available. Please call 952.496.6891 for more information.
Registration deadline for all classes: One week prior to start date.
Level 1: Bubbles
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest A good starting point to become comfortable and safe in the water, your child will learn water adaptation, work towards putting their face in the water, and build up to assisted floats. Skills taught: Water adaptation, Submerge face with no goggles, Submerge face with goggles, Breathing control, Assisted front and back float, Assisted front and back. Skills to be tested: 10 bobs with nose bubbles, Face in water five seconds; no goggles, Assisted front float 20 seconds, Assisted back float 20 seconds Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 10 - 10:30 am Opt. 2: 4 - 4:30 pm Opt. 3: 5 - 5:30 pm
Jan. 7-Feb. 25 (Thursdays) Opt. 7: 4 - 4:30 pm Opt. 8: 5 - 5:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 4: 11 - 11:30 am Jan. 9-Feb. 27 (Saturdays) Opt. 5: 10 - 10:30 am Opt. 6: 11 - 11:30 am
Level 2: Floats
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest Learn to float, streamline, and move in the water, with the assistance of equipment. Building up to swimming independently, kids will transition from a front float to a back float to be able to breathe. Skills taught: Front float unassisted, Back float unassisted, Scoops on frontunassisted, Controlled flip, Introduce flutter kick, Retrieve ring. Skills to be tested: Front float unassisted 15 seconds, Back float unassisted 20 seconds, Controlled flip front and back three times, Scoops face in 10 feet unassisted. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 10 - 10:30 am Opt. 2: 4:30 - 5 pm Opt. 3: 5 - 5:30 pm Jan. 7-Feb. 25 (Thursdays) Opt. 7: 4:30 - 5 pm Opt. 8: 5 - 5:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 4: 11 - 11:30 am Jan. 9-Feb. 27 (Saturdays) Opt. 5: 10:30 - 11 am Opt. 6: 11 - 11:30 am
Level 3: Kicking
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest The primary focus in this level is kicking. Your child will learn to flutter kick,as well as dolphin and breast-stroke kicks to lead up to treading water. Skills taught: Streamline flutter kick, Flip breath, Sculling on front, Dolphin kick, Elementary backstroke kick, Treading water. Skills to be tested: Elementary backstroke kick 20 feet, Dolphin kick 20 feet, Flutter kick on front and back with streamline 20 feet each.
Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 11 - 11:30 am Opt. 2: 4 - 4:30 pm Opt. 3: 6:15 - 6:45 pm Jan. 7-Feb. 25 (Thursdays) Opt. 7: 4 - 4:30 pm Opt. 8: 6:15 - 6:45 pm Jan. 8-Feb. 26 (Fridays) Opt. 4: 11:30 am - noon Jan. 9-Feb. 27 (Saturdays) Opt. 5: 10 - 10:30 am Opt. 6: 12:15 - 12:45 pm
Level 4: Arms
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest Learn freestyle, backstroke, and elementary backstroke. Side breath and the breakdown of the butterfly arms are introduced. Skills taught: Backstroke arms with kick, Elementary backstroke, Butterfly underwater stroke, Sculling front and back, Introduce side breath, Freestyle with kick, Flip breaths. Skills to be tested: Freestyle with three flip breaths 20 feet, Backstroke 20 feet, Elementary backstroke 20 feet, Sculling front and back 20 feet each. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 11 - 11:30 am Opt. 2: 4:30 - 5 pm Opt. 3: 6 - 6:30 pm Jan. 7-Feb. 25 (Thursdays) Opt. 7: 4:30 - 5 pm Opt. 8: 6 - 6:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 4: 11:30 am - noon Jan. 9-Feb. 27 (Saturdays) Opt. 5: 10:30 - 11 am Opt. 6: Noon - 12:30 pm
Level 5: Freestyle & Backstroke
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest Your child will master freestyle and backstroke with proper breathing, rotation, and technique. Work continues with specialty strokes, such as butterfly and breaststroke.
SWIM DAKOTAH! Skills taught: Freestyle with side breath, Backstroke with rotation, Elementary backstroke, Streamline breaststroke kick, Sitting dive. Skills to be tested: Freestyle; four side breaths 25 yards, Elementary backstroke 25 yards, Backstroke with proper shoulder rotation 25 yards, Breaststroke kick with streamline 15 yards. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 11:30 am - noon Opt. 2: 4:30 - 5 pm Jan. 7-Feb. 25 (Thursdays) Opt. 4: 4:30 - 5 pm Jan. 8-Feb. 26 (Fridays) Opt. 5: 11:30 am - noon
Level 7: Turns
Ages 6-17 • 45-minute class Ratio 6:1 • $55/member, $85/guest Level 7 is about stroke refinement and the mastery of proper turns and dives, including flip turns and proper stroke transitions. Skills taught: Flip turns and stroke transitions, Butterfly proper breathing, Breaststroke proper timing, Standing dives, Freestyle and backstroke refinement. Skills to be tested: Flip turns and stroke transitions, Standing dives, Butterfly and breaststroke for 25 yards, Freestyle and backstroke for 100 yards each. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 5:30 - 6:15 pm
Jan. 9-Feb. 27 (Saturdays) Opt. 3: 10:30 - 11 am
Jan. 7-Feb. 25 (Thursdays) Opt. 3: 5:30 - 6:15 pm
Level 6: Butterfly & Breaststroke
Jan. 9-Feb. 27 (Saturdays) Opt. 2: 11:30 am - 12:15 pm
Ages 6-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest It’s time for the hard strokes. Your child will master butterfly and breaststroke, while building endurance. Skills taught: Butterfly correct timing, Breaststroke correct timing, Treading water, Knee dives, Somersaults. Skills to be tested: Treading water for one minute, Butterfly with correct timing for 15 yards, Breaststroke with correct timing for 15 yards. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 11:30 am - noon Opt. 2: 5:30 - 6 pm
Level 8: Endurance
Ages 6-17 • 45-minute class Ratio 6:1 • $55/member, $85/guest By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career. It’s about building endurance, while still taking time to use and correct technique. Skills taught: 100-yard IM with correct turns, 200-yard freestyle with flip turns, 100-yard backstroke with turns, Treading water, Technical work with speed for freestyle, backstroke, butterfly and breaststroke.
Jan. 7-Feb. 25 (Thursdays) Opt. 4: 5:30 - 6 pm
Skills to be tested: 100-yard IM with correct transitions, 200-yard freestyle with flip turns, 100-yard backstroke with turns, Treading water three minutes.
Jan. 8-Feb. 26 (Fridays) Opt. 5: 11:30 am - noon
Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 6:15 - 7 pm
Jan. 9-Feb. 27 (Saturdays) Opt. 3: 11:30 am - noon
Jan. 7-Feb. 25 (Thursdays) Opt. 3: 6:15 - 7 pm Jan. 9-Feb. 27 (Saturdays) Opt. 2: 12:15 - 1 pm
Level 9: Jr. Swim Team
Ages 6-17 • 45-minute class Ratio 8:1 • $55/member, $85/guest Skills taught: Endurance and stroke drills, Correct standing dive, 200-yard IM with turns, Swim non stop for 30 minutes with flip turns. Skills to be tested: 200-yard IM with proper turns, Standing dive, 30-minute swim with turns nonstop Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 5:30 - 6:15 pm Jan. 7-Feb. 25 (Thursdays) Opt. 3: 5:30 - 6:15 pm Jan. 9-Feb. 27 (Saturdays) Opt. 2: 11:30 am - 12:15 pm
Level 10: Swim Team
Ages 8-17 • 60-minute class Ratio 10:1 • $55/member, $85/guest For kids 8 -17 years old who have passed Level 9 or can pass Level 9 requirements. Work on endurance and technical refinement of all strokes. Skills to be tested: Continue to build endurance while focusing on correct technique of all strokes. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 6 - 7 pm Jan. 7-Feb. 25 (Thursdays) Opt. 3: 6 - 7 pm Sept. 19-Feb. 27 (Saturdays) Opt. 2: Noon - 1 pm
SWIM DAKOTAH! Parent Tot 1
Ages 6-18 months • 30-minute class Ratio 6:1 • $55/member, $85/guest Swim instruction with parent and child. Skills taught: Water adaptation, Submerge face; no goggles, Blow bubbles, Assisted front and back floats, Humpty Dumpty from side, Zooms under water. Necessary to advance: Age: 18 months, Child must be 3 years old to begin Level 1. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 10:30 - 11 am Opt. 2: 4 - 4:30 pm Jan. 7–Feb. 25 (Thursdays) Opt. 5: 4 - 4:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 3: 11 - 11:30 am
Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 10:30 - 11 am Opt. 2: 5 - 5:30 pm Jan. 7–Feb. 25 (Thursdays) Opt. 5: 5 - 5:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 3: 11 - 11:30 am Jan. 9-Feb. 27 (Saturdays) Opt. 4: 11 - 11:30 am
Adult 1
Ages 18+ • 30-minute class Ratio 2:1 • $75/member, $105/guest Adult swim instruction Skills taught: Become familiar with the water, while learning beginner swimming skills and water safety. We will work with you at your pace to guide you to swimming independence.
Jan. 9-Feb. 27 (Saturdays) Opt. 4: 10 - 10:30 am
Necessary to advance: Advance to Adult 2 when you are comfortable in the water and can swim continuously.
Parent Tot 2
Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 7 - 7:30 pm
Ages 18-36 months • 30-minute class Ratio 6:1 • $55/member, $85/guest Swim instruction with parent and child. Skills taught: Water adaptation, Submerge face, no goggles, Blow bubbles from nose, Assisted front and back floats, Zoom underwater, Scoops and kicks with noodle. Necessary to advance: Child must be 3 years old to begin Level 1.
Private Swimming Lessons Available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private to semi-private. Call 952.496.6891 for more information or to schedule lessons.
Jan. 7–Feb. 25 (Thursdays) Opt. 4: 7 - 7:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 2: noon - 12:30 pm Jan. 9-Feb. 27 (Saturdays) Opt. 3: 1 - 1:30 pm
Adult 2
Ages 18+ • 30-minute class Ratio 2:1 • $75/member, $105/guest Adult swim instruction
Skills taught: Refine your swim strokes or train for a triathlon in this class, designed to allow you to progress the way you want. Increase endurance and improve your skills. Necessary to advance: Continue to build endurance. Focusing on correct technique of all strokes. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 7 - 7:30 pm Jan. 7–Feb. 25 (Thursdays) Opt. 4: 7 - 7:30 pm Jan. 8-Feb. 26 (Fridays) Opt. 2: noon - 12:30 pm Jan. 9-Feb. 27 (Saturdays) Opt. 3: 1 - 1:30 pm
Special Needs
Ages 3+ • 30-minute class Ratio 2:1 • $75/member, $105/guest Swim instruction for children and adults with special needs. Skills taught: Work on water safety, following the Swim Dakotah! levels and skills. Jan. 5-Feb. 23 (Tuesdays) Opt. 1: 7 - 7:30 pm Jan. 7-Feb. 25 (Thursdays) Opt. 3: 7-7:30 pm Jan. 9-Feb. 27 (Saturdays) Opt. 2: 1-1:30 pm
Member Rates: Student 1 Lesson 1 $30 2 $40 3 $50
5 Lessons $135 $180 $225
10 Lessons $255 $340 $425
Non-Member Rates: Student 1 Lesson 1 $45 2 $60 3 $75
5 Lessons $200 $270 $335
10 Lessons $380 $510 $630
SKATING LESSONS Learn To Skate Skate Dakotah!’s professional instructors tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here, the instructor teaches elements of skating appropriate for the class’ skill level. Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, and so must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment. Skate Dakotah! lessons are one hour long: 30 minutes of instruction, 30 minutes of practice.
Opt. 1: Jan. 18 - Feb. 29 (Mondays) Practice Time: 6:10 - 6:40 pm Lesson Time: 6:40 - 7:10 pm Opt. 2: Jan. 16 - Feb. 27 (Saturdays) Practice Time: 10:50 - 11:20 am Lesson Time: 11:20 - 11:50 am
Critters Can Skate Ages 4+
Five Badges Earned: Brave Beetle-1 Daring Dragon-4 Fantastic Frog-2 Racer Rabbit-5 Wiggly Worm-3 Skills taught: Fall, Get up, Stand, Walk, March, Glide, Table top, Frog hop, Snowplow stop, Beetle, Backward wiggle, Stop, Dip, Two-foot spiral, Scooter, Pivots, Forward swizzles, Airplane turns, Backward skate, Forward skate into one foot glide, Bunny hops. Goal: Skater demonstrates the idea of each element, including each step necessary to complete it. Opt. 1: Jan. 18 - Feb. 29 (Mondays) Lesson Time: 6:10 - 6:40 pm Practice Time: 6:40 - 7:10 pm
Only enrolled skaters will be allowed in the practice area.
Opt. 2: Jan. 16 - Feb. 27 (Saturdays) Lesson Time: 10:50 - 11:20 am Practice Time: 11:20 - 11:50am
Call 952.496.6864 for more information or call 952.445.9400 to register.
Cosmic Skater
Fee:
Prerequisite: Completion of Critters Can Skate Curriculum or Racer Rabbit badge. *Previous lessons required
$70/Member $90/Non-Member
Parent & Little Skater (PALS) Age 3
Five Badges Earned: Lollipop-1 Candy Cane-2 Peppermint Twist-3
Ages 4+
Lemon Drop-4 Jaw Breaker-5
Skills taught: Fall, Get up, Stand, Walk, March, Glide, Table top, Frog hop, Beetle, Backward wiggle, Stop, Dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently. Goal: Children age 3 become independent from parent on the ice.
Six Badges Earned: Earth-1 Sun-2 Moon and Stars-3
Wind-4 Fire-5 Ice-6
Skills taught: Forward glide, Stroke, Crossovers, One-foot snowplow Stop, T-stop, Backward swizzles, One-foot glide, Pumps, Three-turns, Forward lunge and spirals, Pivots, One-foot spin (4 revolutions), Waltz jump, Forward inside and outside edges. Goal: Skater demonstrates the form of the elements, including correct body position and edge use. Opt. 1: Jan. 18 - Feb. 29 (Mondays) Practice Time: 7:10 - 7:40 pm Lesson Time: 7:40 - 8:10 pm
Crystal Freestyle I
Beginning freestyle skating. Prerequisite: Completion of Cosmic Skater Curriculum, Ice badge or equivalent skills. *Previous lessons required Four Badges Earned: Turquoise-1 Amber-3 Coral-2 Onyx-4 Skills taught: Backward inside and outside edges; Waltz jump and onefoot spin-off backward crossovers; Spiral into lunge; Half-flip, Half-lutz, Split and toe loop jumps; Perimeter stroking, Mohawk, Inside spread eagle, Ten step footwork. Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions. Opt. 1: Jan. 18 - Feb. 29 (Mondays) Practice Time: 6:10 - 6:40 pm Lesson Time: 6:40 - 7:10 pm
SKATING LESSONS Crystal Freestyle II
Intermediate freestyle skating. Prerequisite: Completion of Crystal Freestyle I Curriculum, Onyx badge or equivalent skills. *Previous lessons required Seven Badges Earned: Amethyst-1 Ruby-5 Sapphire-2 Diamond-6 Topaz-3 Aurora Borealis-7 Emerald-4 Skills taught: Single salchow, Mazurka, Half loop, Stag and flip jumps, Jump combination: footwork; back, change-foot, attitude, blur, and camel spins and spin combination; Waltz three, Power three, Waltz eight, Back inside three and forward outside three turns; Edge pulls. Goal: Skater presents elements, including correct form and power, using entrance and exit positions. Opt. 1: Jan. 18 - Feb. 29 (Mondays) Practice Time: 6:10 - 6:40 pm Lesson Time: 6:40 - 7:10 pm
Hockey Trax I, II, III Class Options
Opt. 1: Jan. 18 - Feb. 29 (Mondays) Lesson Time: 7:10 - 7:40 pm Practice Time: 7:40 - 8:10 pm Opt. 2: Jan. 16 - Feb. 27 (Saturdays) Practice Time: 10:50 - 11:20 am Lesson Time: 11:20 - 11:50 am
Hockey Trax I
Ages 4+ Hockey skating skills for first time hockey skaters through Rookie Mites. Five Badges Earned: Brave Bear-1 Snowy Owl-4 Mighty Muskie-2 Breezer Bobcat-5 Ice Otter-3 Skills taught: Elementary skating skills, Back C-cuts, Hockey turns, One-foot snowplow stops left and right. Goal: Skater demonstrates each element and each step necessary to complete it.
Hockey Trax II
Hockey skating skills for second- and third-year Mites or skaters with skill development of Breezer Bobcat badge. Prerequisite: Completion of Hockey Trax I, Breezer Bobcat badge or equivalent skills. *Previous lessons required Four Badges Earned: Referee Raccoon-6 Goalie Gray Wolf-7 Hat Trick Hedgehog-8 Face Off Fox-9 Skills taught: Focus on edge work and increased strength for power skating. Goal: Skater demonstrates form of the elements, including correct body positions, balance, speed, and edge work.
Hockey Trax III
Hockey skating skills for fourth year Mites through Squirts or skaters with skill development of Face Off Fox badge.
SAFETY CLASSES FITNESS CLASSES Prerequisite: Completion of Hockey Trax II, Face Off Fox badge or equivalent skills. *Previous lessons required Five Badges Earned: Power Play Panther-10 “Cool Moe� Hawk-11 Hockey Turn T-Rex-12 Breakaway Badger-13 Slap Shot Shark-14 Skills taught: Intense edge work, Fine tuning of body positioning while doing elements, and Increasing speed through turns. Goal: Skater demonstrates presentation of elements, including correct body positions, balance, edge work, speed, power, and agility.
Adult Hockey
Skills taught: Forward skating, crossovers, back C-cuts, power turns, edgework, and drills. Goal: Adult skater learns beginning through advanced hockey skating skills. Skater progresses at individual pace within a class. Opt. 1: Jan. 18 - Feb. 29 (Mondays) Practice Time: 7:10 - 7:40 pm Lesson Time: 7:40 - 8:10 pm
Adult Freestyle
Skills taught: Basic skating skills for stroking, Backward skating, Footwork, and Spins. Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class. Opt. 1: Jan. 18 - Feb. 29 (Mondays) Practice Time: 7:10 - 7:40 pm Lesson Time: 7:40 - 8:10 pm
Friends & Family CPR
Friends and family CPR teaches participants adult, hands-only CPR, AED use and adult choking rescue, as well as infant and child CPR and choking rescue in a friendly, stress-free classroom environment. Feb. 17 6 - 7:30 pm Fee: $10
Babysitter Class
This course provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. Mar. 5 9 am-3 pm Age: 11-15 Fee: $75 Call 952.496.6879 for more details.
Get P.H.A.T.
The key to long-term weight loss? Four characteristics: Be Physically active every day, practice Healthy eating and lifestyle habits, have a great Attitude about yourself, and surrounding yourself with a support Team. Join us for 10 weeks of sessions that include weekly workouts, weigh-ins, body fat and circumference measurements, general nutritional information, and personalized coaching. Sess 1: Jan. 11 - Mar. 18 Mon/Wed/Fri 5:30 am Instructor: Mitch Ingersoll Sess 2: Jan. 11 - Mar. 19 Mon/Wed 5:30 pm Sat 7:30 am Instructor: Beth Carr Age: 16+ Fee: $320
Powerlifting 101
In Powerlifting 101, you will learn how to perform snatches and clean and jerks with certified weightlifting sports performance coaches. Build strength with deadlifts, back squats, and clean presses. At the end of each session, work on your anaerobic and aerobic capacity with circuits. All fitness levels are encouraged to participate. Jan. 26 - Mar. 3 Tues/Thurs 6:30 pm Age: 14+ Instructor: Carolyn Rathbun/Chris Rollins Fee: $120
DSF Fit Kids
Get the kids moving and keep them interested. For half of the class, kids will be able to play with scooters, run, work with a parachute, and just play! The other half will be a structured, age-appropriate workout utilizing jump ropes, soft plyometric boxes, pull-ups, body-weight strength training, battle ropes, and more. Jan. 19 - Feb. 25 Tues/Thurs 4:15-5 pm Age: 6-10 Instructor: Carolyn Rathbun Fee: $60 Call 952.496.6891 for more details.
Cancellation Policy Withdrawing from an activity, league or lesson after registering for that event will be handled in the following way: • Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online. • Withdrawing between the first and second events will be assessed a $10 cancellation fee and the prorated value of the first event. This procedure must be performed by the department manager. Phone numbers are posted on the activity header in this booklet. • No refund will be issued if withdrawing after the second event. • Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be under the discretion of Dakotah! Sport and Fitness.
Program Participation Policy Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members of Dakotah! Sport and Fitness have access to most programming offered, except where noted. Guests/non-members will only have access to the club during the day and time of the program. If registering a guest/non-member of Dakotah! Sport and Fitness, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call the 952.445.9400.
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