ONLINE REGISTRATION BEGINS
FEBRUARY 1
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A G YO ORS Combination of yoga power sequences along with cardio and HIT intervals. Focus on building strength and endurance, balance, and proper breathing. Option 1: April 7 - 28
Thursdays 6 - 7 pm
Option 2: May 12 - June 1
Membership Account Access and Registration System To access your membership account information and the registration system: • Provide your email address by stopping by or calling the membership desk at 952.496.6872. • Know your member number. Our membership department is able to help if you do not know yours. • Follow the link under “Member Login.” • Then click on “Forgot Your Username/Password” to set up your new account. By creating your online membership account, you now have access to: • Program Registration • DSF Account Summary • Attendance Reports • Billing Information • Online Membership Payments • Make Reservations for Courts, HydroMassage, and Other DSF Services
Thursdays 6 - 7 pm
Instructor: Annie Melek Ages: 18+ Fee: $40
TABATA
FIT READY, SET
BOOT CAMP
Break through your weight loss barrier and get in the best shape of your life! In this 75-minute Tabata Boot Camp class, we will be spending 30 minutes discussing nutritional changes and 45 minutes on high intensity training with Tabata Intervals added in. Tabata Boot Camp is designed for all fitness levels! In the first class, we will be developing goals focused on attendance, weight loss, nutrition, and strength. Fitness assessments will be conducted every two weeks to track progress. Weekly informational emails along with athome workouts for all participants!
April 5 - May 26
Tuesdays/Thursdays 6:30-7:45pm Instructor: Carolyn Rathbun (certified Tabata Boot Camp instructor)
Ages: 16+ Fee: $160
HARD CORE
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. We will be utilizing TRX suspension straps, tires, battle ropes, kettlebells, and more. Join us for a total body workout that will challenge you! Option 1: April 4 - May 9 Mondays 5:30 - 6:30 pm
Option 2: April 6 - May 11 Wednesdays 5:30 - 6:30 pm
Option 3: May 16 - June 27 (no class May 30)
Mondays 5:30 - 6:30 pm
Option 4: May 18 - June 29 (no class June 1)
Mondays 5:30 - 6:30 pm Instructor: Beth Carr Ages: 18+ Fee: $60
GET STRONG
WITH
POWER
PERFORMANCE Build explosive strength for sports with Power Performance! We will be working on snatches, cleans, plyometrics, kettlebells, and core strength movements. If you are getting ready for your spring sport or want to train explosive, join us for POWER PERFORMANCE! At the end of each session, we will practice yoga-based stretching.
April 5 - May 12
Tuesdays/Thursdays 5:30-6:30 pm
Instructors: Carolyn Rathbun & Chris Rollins (certified USA Weightlifting Sports Performance coaches)
Ages: 14+ Fee: $120
SKATING LESSONS Learn To Skate
Skate Dakotah!’s professional instructors tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here, the instructor teaches elements of skating appropriate for the class’ skill level. Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, and so must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment. Skate Dakotah! lessons are one hour long: 30 minutes of instruction 30 minutes of practice
Only enrolled skaters will be allowed in the practice area. Call 952.496.6864 for more information or call 952.445.9400 to register. Fee:
$70/Member $90/Non-Member
Parent & Little Skater (PALS) Age 3
Five Badges Earned: Lollipop-1 Candy Cane-2 Peppermint Twist-3
Lemon Drop-4 Jaw Breaker-5
Skills taught: Fall, Get up, Stand, Walk, March, Glide, Table top, Frog hop, Beetle, Backward wiggle, Stop, Dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently. Goal: Children become independent from parent on the ice. Opt. 1: March 28 - May 16 (Mondays) Practice Time: 6 - 6:30 pm Lesson Time: 6:30 - 7 pm
Critters Can Skate Ages 4+
Five Badges Earned: Brave Beetle-1 Daring Dragon-4 Fantastic Frog-2 Racer Rabbit-5 Wiggly Worm-3 Skills taught: Fall, Get up, Stand, Walk, March, Glide, Table top, Frog hop, Snowplow stop, Beetle, Backward wiggle, Stop, Dip, Two-foot spiral, Scooter, Pivots, Forward swizzles, Airplane turns, Backward skate, Forward skate into one foot glide, Bunny hops. Goal: Skater demonstrates the idea of each element, including each step necessary to complete it. Opt. 1: March 28 - May 16 (Mondays) Lesson Time: 6 - 6:30 pm Practice Time: 6:30 - 7 pm
Cosmic Skater Ages 4+
Prerequisite: Completion of Critters Can Skate Curriculum or Racer Rabbit badge. *Previous lessons required Six Badges Earned: Earth-1 Wind-4 Sun-2 Fire-5 Moon and Stars-3 Ice-6
Skills taught: Forward glide, Stroke, Crossovers, One-foot snowplow stop, T-stop, Backward swizzles, One-foot glide, Pumps, Three-turns, Forward lunge and spirals, Pivots, One-foot spin (four revolutions), Waltz jump, Forward inside and outside edges. Goal: Skater demonstrates the form of the elements, including correct body position and edge use. Opt. 1: March 28 - May 16 (Mondays) Practice Time: 7 - 7:30 pm Lesson Time: 7:30 - 8 pm
Crystal Freestyle I
Beginning freestyle skating. Prerequisite: Completion of Cosmic Skater Curriculum, Ice badge or equivalent skills. *Previous lessons required Four Badges Earned: Turquoise-1 Amber-3 Coral-2 Onyx-4 Skills taught: Backward inside and outside edges, Waltz jump and onefoot spin-off backward crossovers, Spiral into lunge, Half-flip, Half-lutz, Split and toe loop jumps, Perimeter stroking, Mohawk, Inside spread eagle, Ten step footwork. Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions.
Opt. 1: March 28 - May 16 (Mondays) Practice Time: 6 - 6:30 pm Lesson Time: 6:30 - 7 pm
Crystal Freestyle II
Intermediate freestyle skating. Prerequisite: Completion of Crystal Freestyle I Curriculum, Onyx badge or equivalent skills. *Previous lessons required Seven Badges Earned: Amethyst-1 Ruby-5 Sapphire-2 Diamond-6 Topaz-3 Aurora Borealis-7 Emerald-4 Skills taught: Single salchow, Mazurka, Half loop, Stag and flip jumps, Jump combination: footwork; back, change-foot, attitude, blur, and camel spins and spin combination; Waltz three, Power three, Waltz eight, Back inside three and forward outside three turns, Edge pulls. Goal: Skater presents elements, including correct form and power, using entrance and exit positions. Opt. 1: March 28 - May 16 (Mondays) Practice Time: 6 - 6:30 pm Lesson Time: 6:30 - 7 pm
Hockey Trax I
Skills taught: Intense edge work, Fine tuning of body positioning while doing elements, Increasing speed through turns.
Five Badges Earned: Brave Bear-1 Snowy Owl-4 Mighty Muskie-2 Breezer Bobcat-5 Ice Otter-3
Goal: Skater demonstrates presentation of elements including correct body positions, balance, edge work, speed, power, and agility.
Ages 4+ Hockey skating skills for first time hockey skaters through Rookie Mites.
Skills taught: Elementary skating skills, Back C-cuts, Hockey turns, One-foot snowplow stops left and right. Goal: Skater demonstrates each element and each step necessary to complete it.
Hockey Trax II
Hockey skating skills for second- and third-year Mites or skaters with skill development of Breezer Bobcat badge. Prerequisite: Completion of Hockey Trax I, Breezer Bobcat badge or equivalent skills. *Previous lessons required Four Badges Earned: Referee Raccoon-6 Goalie Gray Wolf-7 Hat Trick Hedgehog-8 Face Off Fox-9 Skills taught: Focus on edge work and increased strength for power skating. Goal: Skater demonstrates form of the elements, including correct body positions, balance, speed, and edge work.
Hockey Trax III
Hockey skating skills for fourth-year Mites through Squirts or skaters with skill development of Face Off Fox badge. Prerequisite: Completion of Hockey Trax II, Face Off Fox badge or equivalent skills. *Previous lessons required
HOCKEY TRAX I, II, III Opt. 1: March 28 - May 16 (Mondays) Lesson Time: 7 - 7:30 pm Practice Time: 7:30 - 8 pm
Five Badges Earned: Power Play Panther-10 “Cool Moe� Hawk-11 Hockey Turn T-Rex-12 Breakaway Badger-13 Slap Shot Shark-14
Adult Hockey
Skills taught: Forward skating, crossovers, Back C-cuts, Power turns, Edgework, Drills. Goal: Adult skater learns beginning through advanced hockey skating skills. Skater progresses at individual pace within a class. Opt. 1: March 28 - May 16 (Mondays) Practice Time: 7 - 7:30 pm Lesson Time: 7:30 - 8 pm
Adult Freestyle
Skills taught: Basic skating skills for stroking, Backward skating, Footwork, Spins. Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class. Opt. 1: March 28 - May 16 (Mondays) Practice Time: 7 - 7:30 pm Lesson Time: 7:30 - 8 pm
SWIM DAKOTAH! Welcome to the Swim Dakotah! program. This newly-designed swim program is intended to build confidence and safety in the water. This program is made up of 10 levels; each level serves an important purpose to the progression of learning to swim. Class sizes are smaller, allowing more time to practice skills and give the swimmer more attention during class. Our instructors have been trained in and out of the pool and continue to work on their skills to keep our swim program consistent. Swim Dakotah! is technically-based, with levels that progress to allow the swimmer to learn more efficiently while having fun. Minimum of two participants per class. If there are not enough registered for a particular class, you will be notified of cancellation at least two days in advance of the cancellation.
Free lesson assessments are available.
Please call 952.496.6891 for more information.
Registration deadline for all classes: One week prior to start date.
Level 1: Bubbles
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest A good starting point to become comfortable and safe in the water. Your child will learn water adaptation, work towards putting their face in the water, and build up to assisted floats. Skills taught: Water adaptation, Submerge face with no goggles, Submerge face with goggles, Breathing control, Assisted front and back float, Assisted front and back. Skills to be tested: 10 bobs with nose bubbles, Face in water five seconds; no goggles, Assisted front float 20 seconds, Assisted back float 20 seconds April 2 – May 21 (Saturdays) Opt. 1: 10 - 10:30 am Opt. 2: 11 - 11:30 am
April 5 – May 24 (Tuesdays) Opt. 3: 10 - 10:30 am Opt. 4: 4 - 4:30 pm Opt. 5: 5 - 5:30 pm
Skills to be tested: Elementary backstroke kick 20 feet, Dolphin kick 20 feet, Flutter kick on front and back with streamline 20 feet each.
April 7 – May 26 (Thursdays) Opt. 6: 4 - 4:30 pm Opt. 7: 5 - 5:30 pm
April 2 – May 21 (Saturdays) Opt. 1: 10 - 10:30 am Opt. 2: 12:15 - 12:45 pm
April 8 – May 27 (Fridays) Opt. 8: 11 - 11:30 am
Level 2: Floats
April 5 – May 24 (Tuesdays) Opt. 3: 11 - 11:30 am Opt. 4: 4 - 4:30 pm Opt. 5: 6:15 - 6:45 pm
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest Learn to float, streamline, and move in the water, with the assistance of equipment. Building up to swimming independently, kids will transition from a front float to a back float to be able to breathe.
April 7 – May 26 (Thursdays) Opt. 6: 4 - 4:30 pm Opt. 7: 6:15 - 6:45 pm
Skills taught: Front float unassisted, Back float unassisted, Scoops on frontunassisted, Controlled flip, Introduce flutter kick, Retrieve ring.
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest Learn freestyle, backstroke, and elementary backstroke. Side breath and the breakdown of the butterfly arms are introduced.
Skills to be tested: Front float unassisted 15 seconds, Back float unassisted 20 seconds, Controlled flip front and back three times, Scoops face in 10 feet unassisted. April 2 – May 21 (Saturdays) Opt. 1: 10:30 - 11 am Opt. 2: 11 - 11:30 am April 5 – May 24 (Tuesdays) Opt. 3: 10 - 10:30 am Opt. 4: 4:30 - 5 pm Opt. 5: 5 - 5:30 pm April 7 – May 26 (Thursdays) Opt. 6: 4:30 - 5 pm Opt. 7: 5 - 5:30 pm April 8 – May 27 (Fridays) Opt. 8: 11 - 11:30 am
Level 3: Kicking
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest The primary focus in this level is kicking. Your child will learn the flutter kick,as well as dolphin and breast-stroke kicks to lead up to treading water. Skills taught: Streamline flutter kick, Flip breath, Sculling on front, Dolphin kick, Elementary backstroke kick, Treading water.
April 8 – May 27 (Fridays) Opt. 8: 11:30 am - noon
Level 4: Arms
Skills taught: Backstroke arms with kick, Elementary backstroke, Butterfly underwater stroke, Sculling front and back, Introduce side breath, Freestyle with kick, Flip breaths. Skills to be tested: Freestyle with three flip breaths 20 feet, Backstroke 20 feet, Elementary backstroke 20 feet, Sculling front and back 20 feet each. April 2 – May 21 (Saturdays) Opt. 1: 10:30 - 11 am Opt. 2: Noon - 12:30 pm April 5 – May 24 (Tuesdays) Opt. 3: 10:30 - 11 am Opt. 4: 4:30 - 5 pm Opt. 5: 6 - 6:30 pm April 7 – May 26 (Thursdays) Opt. 6: 4:30 - 5 pm Opt. 7: 6 - 6:30 pm April 8 – May 27 (Fridays) Opt. 8: 11:30 am - noon
Level 5: Freestyle & Backstroke
Ages 3-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest Your child will master freestyle and
SWIM DAKOTAH! backstroke with proper breathing, rotation, and technique. Work continues with specialty strokes, such as butterfly and breaststroke. Skills taught: Freestyle with side breath, Backstroke with rotation, Elementary backstroke, Streamline breaststroke kick, Sitting dive. Skills to be tested: Freestyle; four side breaths 25 yards, Elementary backstroke 25 yards, Backstroke with proper shoulder rotation 25 yards, Breaststroke kick with streamline 15 yards. April 2 – May 21 (Saturdays) Opt. 1: 10:30 - 11 am Opt. 2: Noon - 12:30 pm April 5 – May 24 (Tuesdays) Opt. 3: 4:30 - 5 pm Opt. 4: 6 - 6:30 pm April 7 – May 26 (Thursdays) Opt. 5: 4:30 - 5 pm Opt. 6: 6 - 6:30 pm
Level 6: Butterfly & Breaststroke
Ages 6-17 • 30-minute class Ratio 4:1 • $55/member, $85/guest It’s time for the hard strokes. Your child will master butterfly and breaststroke, while building endurance. Skills taught: Butterfly correct timing, Breaststroke correct timing, Treading water, Knee dives, Somersaults. Skills to be tested: Treading water for one minute, Butterfly with correct timing for 15 yards, Breaststroke with correct timing for 15 yards. April 2 – May 21 (Saturdays) Opt. 1: 11:30 am - noon Opt. 2: 10:30 - 11 am April 5 – May 24 (Tuesdays) Opt. 3: 5:30 - 6 pm Opt. 4: 7 - 7:30 pm
Level 7 is about stroke refinement and the mastery of proper turns and dives. Skills taught: Flip turns and stroke transitions, Butterfly proper breathing, Breaststroke proper timing, Standing dives, Freestyle and backstroke refinement. Skills to be tested: Flip turns and stroke transitions, Standing dives, Butterfly and breaststroke for 25 yards, Freestyle and backstroke for 100 yards each. April 2 – May 21 (Saturdays) Opt. 1: 11:30 am - 12:15 pm April 5 – May 24 (Tuesdays) Opt. 2: 5:30 - 6:15 pm April 7 – May 26 (Thursdays) Opt. 3: 5:30 - 6:15 pm
Level 8: Endurance
Ages 6-17 • 45-minute class Ratio 6:1 • $55/member, $85/guest By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career. It’s about building endurance, while still taking time to use and correct technique. Skills taught: 100-yard IM with correct turns, 200-yard freestyle with flip turns, 100-yard backstroke with turns, Treading water, Technical work with speed for freestyle, backstroke, butterfly and breaststroke. Skills to be tested: 100-yard IM with correct transitions, 200-yard freestyle with flip turns, 100-yard backstroke with turns, Treading water three minutes. April 2 – May 21 (Saturdays) Opt. 1: 12:15 - 1 pm April 5 – May 24 (Tuesdays) Opt. 2: 5:30 - 6:15 pm April 7 – May 26 (Thursdays) Opt. 3: 5:30 - 6:15 pm
April 7 – May 26 (Thursdays) Opt. 5: 5:30 - 6 pm
Level 9: Jr. Swim Team
Level 7: Turns
Skills taught: Endurance and stroke drills, Correct standing dive, 200-yard IM with turns, Swim nonstop for 30 minutes with flip turns.
Ages 6-17 • 45-minute class Ratio 6:1 • $55/member, $85/guest
Ages 6-17 • 45-minute class Ratio 8:1 • $55/member, $85/guest
Skills to be tested: 200-yard IM with proper turns, Standing dive, 30-minute swim with turns nonstop. April 2 – May 21 (Saturdays) Opt. 1: 11:30 am - 12:15 pm April 5 – May 24 (Tuesdays) Opt. 2: 6:15 - 7 pm April 7 – May 26 (Thursdays) Opt. 3: 6:15 - 7 pm
Level 10: Swim Team
Ages 8-17 • 60-minute class Ratio 10:1 • $110/member, $170/guest For kids who have passed Level 9 or can pass Level 9 requirements. Work on endurance and technical refinement of all strokes. Skills to be tested: Continue to build endurance while focusing on correct technique of all strokes. Meets three times per week. April 2 – May 26 (Tues/Thurs/Sat) Opt. 1: 6 - 7 pm (Tues & Thurs) and noon - 1 pm (Sat)
Parent Tot 1
Ages 6-18 months • 30-minute class Ratio 6:1 • $55/member, $85/guest Swim instruction with parent and child. Skills taught: Water adaptation, Submerge face; no goggles, Blow bubbles, Assisted front and back floats, Humpty Dumpty from side, Zooms under water.
SWIM DAKOTAH! Parent Tot 1 - continued
Adult 1
Necessary to advance: Age: 18 months, Child must be 3 years old to begin Level 1.
Ages 18+ • 30-minute class Ratio 2:1 • $75/member, $105/guest Adult swim instruction
April 2 – May 21 (Saturdays) Opt. 1: 10 - 10:30 am
Skills taught: Become familiar with the water, while learning beginner swimming skills and water safety. We will work with you at your pace to guide you to swimming independence.
April 5 – May 24 (Tuesdays) Opt. 2: 10:30 - 11 am Opt. 3: 4 - 4:30 pm April 7 – May 26 (Thursdays) Opt. 4: 4 - 4:30 pm April 8 – May 27 (Fridays) Opt. 5: 11 - 11:30 am
Parent Tot 2
Ages 18-36 months • 30-minute class Ratio 6:1 • $55/member, $85/guest Swim instruction with parent and child. Skills taught: Water adaptation, Submerge face, no goggles, Blow bubbles from nose, Assisted front and back floats, Zoom underwater, Scoops and kicks with noodle. Necessary to advance: Child must be 3 years old to begin Level 1. April 2 – May 21 (Saturdays) Opt. 1: 11 - 11:30 am April 5 – May 24 (Tuesdays) Opt. 2: 10:30 - 11 am Opt. 3: 5 - 5:30 pm April 7 – May 26 (Thursdays) Opt. 4: 5 - 5:30 pm April 8 – May 27 (Fridays) Opt. 5: 11 - 11:30 am
Private Swimming Lessons Available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private to semi-private. Call 952.496.6891 for more information or to schedule lessons.
Necessary to advance: Advance to Adult 2 when you are comfortable in the water and can swim continuously. April 2 – May 21 (Saturdays) Opt. 1: 1 - 1:30 pm April 5 – May 24 (Tuesdays) Opt. 2: 11:30 am - noon Opt. 3: 7 - 7:30 pm April 7 – May 26 (Thursdays) Opt. 4: 7 - 7:30 pm April 8 – May 27 (Fridays) Opt. 5: Noon - 12:30 pm
April 5 – May 24 (Tuesdays) Opt. 2: 11:30 am - noon Opt. 3: 7 - 7:30 pm April 7 – May 26 (Thursdays) Opt. 4: 7 - 7:30 pm April 8 – May 27 (Fridays) Opt. 5: Noon - 12:30 pm
Special Needs
Ages 3+ • 30-minute class Ratio 2:1 • $75/member, $105/guest Swim instruction for children and adults with special needs. Skills taught: Work on water safety, following the Swim Dakotah! levels and skills. April 2 – May 21 (Saturdays) Opt. 1: 1 - 1:30 pm April 7 – May 26 (Thursdays) Opt. 2: 7 - 7:30 pm
Adult 2
Ages 18+ • 30-minute class Ratio 2:1 • $75/member, $105/guest Skills taught: Refine your swim strokes or train for a triathlon in this class, designed to allow you to progress the way you want. Increase endurance and improve your skills. Necessary to advance: Continue to build endurance. Focusing on correct technique of all strokes. April 2 – May 21 (Saturdays) Opt. 1: 1 - 1:30 pm
Member Rates: Student 1 Lesson 5 Lessons 10 Lessons 1 $30 $135 $255 2 $40 $180 $340 3 $50 $225 $425 Non-Member Rates: Student 1 Lesson 5 Lessons 10 Lessons 1 $45 $200 $380 2 $60 $270 $510 3 $75 $335 $630
Master’s Swim Team
This master’s swim program provides hour-long workouts with some technical work led by competitive swimmers, triathletes, and/or USA swimming coaches. Join us for this great opportunity for the advanced and novice lap swimmer. Ages 18+ Free to members. Ongoing starting Monday, March 7 Mon, Wed, Fri: 6 - 7am
AQUATIC PERSONAL TRAINING
Anyone can benefit from training in the water! Our Aquatic Personal Trainer can help you recover from an injury or surgery or simply help you meet a fitness goal in a more gentle environment. Call the DSF aquatic manager at 952-496-6891 for more information.
ONE MOVIE PER MONTH March 18 – Toy Story April 15 – Rise of the Guardians May 20 – Inside Out
6 – 7:30 pm
Dakotah! Aquatic Center
LEARN HOW TO SAVE LIVES
lifeguard certification class
HEARTSAVER CPR & FIRST AID $85/MEMBERS
MAR. 26 | 9AM-3PM | $95/NON-MEMBERS LUNCH INCLUDED
PRIVATE GROUP CLASSES ALSO AVAILABLE HEALTH CARE PROVIDER CPR HEARTSAVER CPR/AED HEARTSAVER FIRST AID HEARTSAVER CPR/AED/FIRST AID
become a lifeguard! march 4-5 & 11-12 $225 • four day class
Call 952.496.6891 for more information CALL TO RESERVE YOUR SPOT TODAY! 952.445.9400
dakotahsport.com
Cancellation Policy
Ready for another
NIGHT at the
BAR? 24-HOUR ACCESS to the CARDIO ROOM, CIRCUIT ROOM, and FREE WEIGHTS.
Withdrawing from an activity, league or lesson after registering for that event will be handled in the following way: • Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online. • Withdrawing between the first and second events will be assessed a $10 cancellation fee and the prorated value of the first event. This procedure must be performed by the department manager. Phone numbers are posted on the activity header in this booklet. • No refund will be issued if withdrawing after the second event. • Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be under the discretion of Dakotah! Sport and Fitness.
Program Participation Policy Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members have access to most programming offered, except where noted. Guests/ non-members will only have access to the club during the day and time of the program. If registering a guest, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call 952.445.9400.
Open to members 18 and older.
Provides youth the knowledge and skills to safely care for children and infants.
experience
MARCH 19 9am - 3pm
Inside Dakotah! Sport & Fitness
$80 member | $90 non-member (lunch included) Ages: 11-15 Fee: $80 member / $90 non-member
5% OFF DAILY for DSF members mazopiya.com 952.233.9140
Located across from Mystic Lake
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Achieve your fitness goals today! Work with one of our experienced, certified trainers to stay strong and lean!
Call 952.496.6874 for more information
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EN T E R PR I S E S OW N E D AN D O P E RATE D BY T HE SHA KO P EE MD EWA K A NTO N SI O UX CO MMU NI T Y
2100 Trail of Dreams Prior Lake, MN 55372 952.445.9400 dakotahsport.com
Prst Std U.S. Postage PAID Twin Cities, MN Permit #93723
Owned and Operated by the Shakopee Mdewakanton Sioux Community
Hours of Operation Mon - Fri 5am - 10 pm Sat - Sun 6am - 10 pm _________
Spring 2016 Holiday Club Hours Easter March 27 CLOSED
Find your perfect Pace
All year round
Memorial Day May 30 6 am – 6 pm _________ * Holiday hours are subject to change.