Ancient Harvest Quinoa 12 oz. | REG $6.99
Q-Club Club Soda 750ml | REG $4.99
Andrew & Everett Sliced Provolone Cheese
7 oz. | REG $5.29
Stacey’s Tortillas all varieties | 8-10 in. | REG $3.99-$4.99
SALE
$5.99
WHAT’S IN STORE
SALE
$4.29
OCTOBER 2016
SALE
$4.79
SALE
10% OFF
FEATURED INSIDE: DIY PUMPKIN SPICE BODY SCRUB SPECIAL TURMERIC CHAI LATTE VEGETARIAN AWARENESS MONTH DEAL ON YOUR CART OF GROCERIES MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
GROCERY
Brew Dr. Kombucha all varieties | 14 oz. | REG $3.99
Silk Almond Milk original flavor | 64 oz. | REG $5.39
Natural By Nature Whipped Cream
7 oz. | REG $4.99
Hot Dang Grain Burgers all varieties | 9.6 oz. | REG $5.59
Cascadian Farm Spud Puppies 16 oz. | REG $3.99
EAT. SHOP. LEARN. MAZOPIYA.
SALE
$3.29
SALE
$4.99
SALE
$4.49
SALE
$2.49
14 oz.| REG $2.99
SALE
Justin’s Classic Almond Butter
$10.99
16 oz. | REG $12.99
SALE
Bob’s Red Mill Raw Whole Flax Seeds
$4.99
24 oz. | REG $5.79
$4.99
Ames Farm Honey
SALE
Field Day Maple & Onion Baked Beans
$3.49
SALE
Bioitalia Black Beans
SALE
2.9 lb. | REG $17.99
10% OFF
SALE
$5.99 $1.49
15 oz. | REG $1.99
This month is all about building awareness about vegetarianism. A vegetarian generally means a person who avoids animal products, including seafood. Most vegetarians use eggs and dairy products. Someone who does not consume any animal protein at all, not even eggs, dairy or honey, is considered vegan. There are varying degrees of vegetarianism—from pescatarian to lacto-vegetarian (and so on). The one focus of all the types is the emphasis on a plantbased diet. Vegetarian diets are naturally low in saturated fat and high in cancer-preventing phytochemicals. Studies have shown that there are many health benefits associated with a plant-based diet. Some of them include: better cholesterol levels, lower risk of certain cancers, and lower risk of developing several diseases, such as coronary artery disease. Mazopiya is a vegetarian’s paradise. We offer many free classes that focus on meat-free dishes that will help you get more vegetables into your diet and learn more about the meat-free lifestyle. Plus, we have one of the largest organic produce departments south of the river—and host the weekly Wozupi Tribal Gardens farmers market every Thursday from 2-6pm.
CELEBRATE VEGETARIAN LIVING Vegetarian Month MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DIY CORNER FALL PUMPKIN SPICE SUGAR SCRUB Enjoy the scents of fall with this luxurious, love-your-skin scrub. Everything you need for homemade bath, cleaning and wellness products is at Mazopiya’s DIY corner in the bulk section! Ingredients 2 cups brown sugar 1/2 cup white sugar (or raw sugar) 1 drop of cinnamon essential oil 1 teaspoon pumpkin pie spice 1/2 teaspoon nutmeg 1/3 cup almond oil or coconut oil (add more if needed) Instructions In a medium mixing bowl combine the sugars, essential oil, and spices. Mix together with a wooden spoon. Slowly pour in the oil and stir until well-blended. You may add more if your scrub is too dry. You don’t want it to be runny, just a nice damp texture. Cover in a tight container. Store in the refrigerator up to eight weeks.
HEALTH With each full-size item, receive 7.1 oz. Garden of Life Coconut Oil or 1 fl. oz. Life Vitamin C Spray for FREE. Power-packed nutritious supplements. No synthetic chemicals. Made by hand, with real food from rich, organic, non-GMO soil.
Garden of Life
FREE
with purchase
ALL ITEMS | Prices vary.
GIFT
Use this popular formula to refresh, energize, soothe tense muscles, cool hot flashes, ease nausea, or to open the lungs for deeper breathing before exercise.
Veriditas Mental Clarity 5ml: REG $12.69 | SALE $9.51 15ml: REG $32.49 | SALE $24.36
25% OFF
BUY BULK Delectable, dairy-free baking. Sun-drenched Mediterranean carob combined with SunSpire’s signature malted grain sweetener and a bit of palm kernel oil.
Carob Chips Vegan PLU #2001 | REG $9.59/lb.
SALE
$6.99 per lb.
Impressive mineral and vitamin content. Selenium, thiamin, niacin, folic acid, manganese, and so much more.
Couscous Organic PLU #2813 | REG $2.99/lb.
SALE
$1.99 per lb.
Low in fat, high in minerals. Great source of plant-based protein and dietary fiber for digestive and heart health.
Wheat Bulgar Organic PLU #2023 | REG $4.69/lb.
EAT. SHOP. LEARN. MAZOPIYA.
SALE
$3.39 per lb.
LEARN WITH US
FALL COMFORT FOOD
OCTOBER 5 • 5:30-7pm • FREE
ESSENTIAL OILS FOR BEGINNERS
RAW VEGAN SALAD DRESSINGS
FALL SOUPS
OCTOBER 6 • 6-7pm • FREE
OCTOBER 19 • 5:30-7pm • FREE OCTOBER 20 • 6-7pm • FREE
ESSENTIAL OILS FOR YOUR HOME
HOMEMADE MEDICINAL HONEY WITH ESSENTIAL OIL
FIVE BY FIVE
FALL SMOOTHIES
FALL SPIRALIZING
ESSENTIAL OILS WORKSHOP
OCTOBER 11 • 5:30-7pm • FREE
OCTOBER 12 • 5:30-7pm • FREE OCTOBER 18 • Noon-1pm • FREE
OCTOBER 25 • 5:30-7pm • FREE
OCTOBER 27 • Noon-1pm • FREE OCTOBER 29 • 9am-noon •$10 (goodie bag included)
To Register: Call 952.233.9140 Classes fill up quickly! Please note: All cancellations must be called in 24 hours prior to the class for a refund. *Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued and participants will be notified of cancellation.
TOPIC: GET YOUR VEGGIES OCTOBER 3 • NOON-1PM $10 (includes lunch)
Join us on the first Monday of each month for our Brown Bag Lunch Series, where we provide lunch and share some information on a health topic. This month it is all about veggies. Carla will show you some easy ways to get those much-needed veggies in your diet with recipes that are easy and delicious.
Instructor: Carla Cohen *Payment due upon registration
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
Any Deli Meat or Cheese at the deli | REG prices vary
Any NEW Mazopiya Express Item
at Mazopiya Express | REG prices vary
SALE
Chia Seed Pudding
$1 OFF per lb.
at Mazopiya Express | REG $3.99/ea.
50 ⅽ OFF
Rotisserie Chicken at the deli | REG $11.99/ea.
SALE
$3.49 each
SALE
$8.99 each
OCTOBER SAMPLES 3
Organic Strawberry Licorice
18
Organic Guacamole
4
Organic Date Pecan Rolls
19
La Croix Sparkling Water
5
Whole Grain Milling Chips with Salsa
20
Chia Seed Pudding
6
Bumble Bars
21
Green Lemonade
7
Dr. Detox
24
Wild Berry Trail Mix
10
Organic Cashews Roasted & Salted
25
Organic Honeycrisp Apples with Caramel Dip
11
Organic Baby Carrots with Dressing
26
Annie’s Bunny Grahams
12
Natural Valley Colby Jack Goat Cheese
27
Vegan Wild Rice Salad
13
Brownie Bites
28
Earth Doctor
14
Planet Green
17
Organic Banana Chips
EAT. SHOP. LEARN. MAZOPIYA.
RECIPE MINESTRONE SOUP Recipe courtesy of Carla Cohen
Ingredients:
2 celery stalks, sliced 1 carrot, chopped ½ onion, chopped 1 zucchini, chopped 3 garlic cloves, minced 1 can of cannellini beans 1 can of diced tomatoes 2 tablespoons pesto 1 teaspoon Greek seasoning ½ teaspoon salt 32 ounces chicken broth Pepper to taste Instructions Drain and rinse cannellini beans and set aside. Sauté celery, onions, garlic, carrot and zucchini in olive oil for about 10 minutes. Stir in broth and tomatoes and bring to a boil. Reduce heat and simmer partially covered, for 20 minutes. Add beans, pesto, salt and pepper. Simmer for about 5-10 minutes. Ladle soup into bowls and garnish with grated parmesan cheese.
952.233.9182 | WOZUPI.COM
reFresh DRINK SPECIAL TURMERIC GINGER CHAI TEA LATTE
ORGANIC GINGER | TURMERIC | CANE SUGAR CHOICE OF MILK OR HALF & HALF
$3.49 /16 OZ. USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.
MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH OCTOBER 31, 2016
REDISCOVER
Our Grab & Go Selections! Stop in to DISCOVER our REDESIGNED cold deli and beverage selection.
IN A HURRY? Visit #healthyme inside of Shakopee Dakota Convenience Store #1 for on-the-go healthy options. SDCSTORES.COM | 952.445.5520
10%OFF Total Cart
WHEN YOU SPEND $50 OR MORE PLU#1031. One coupon per person per day. Offer expires Oct. 31, 2016. Cannot be combine with any other offers or discounts.
MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community.