Field Day/Woodstock Coconut Oil
SALE $6.59
WHAT’S IN STORE
KIND Granola
SALE $4.49
JANUARY 2017
14 oz. | REG $7.99
all varieties | 11 oz. | REG $6.69
Thousand Hills Ground Beef 1 lb. | prices vary
Bootlegger Kombucha all varieties | 12 oz. | REG $3.99
SALE 10% Off
SALE $3.50
FEATURED INSIDE: FOOD & FITNESS TIPS DIY YOGA MAT CLEANER POWER PROTEIN SMOOTHIE RECIPE 10% OFF ANY PURCHASE OF $50 OR MORE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
GROCERY
SALE
Organic Valley Ricotta Cheese
$5.79
15 oz. | REG $7.99
Orca Bay Fish Products all varieties | prices vary
Eichten’s Hidden Acres Cheese Wedges
all varieties | 8 oz. | REG $6.89
Essential Baking Products all varieties | 16 oz. | REG $6.89
NorthStar Elk Steaks all varieties | prices vary
EAT. SHOP. LEARN. MAZOPIYA.
SALE
BUY 2, GET 1
FREE!
SALE
$5.89
SALE $5.99
SALE 10% Off
Wildbrine Fermented Vegetables
18 oz. | REG $8.49
Chanticlear Pizza all varieties | REG $10.99
Country View Dairy Yogurt all varieties | 6 oz. | REG $1.79
PROBAR all varieties | 3 oz. | REG $3.69
Schultz Brats and Sausages 1 lb. | REG $8.99
SALE
$6.99
SALE $9.99
SALE 4/$6
SALE
$2.79
SALE
$5.99 $7.29
WELCOME THE NEW YEAR WITH HEALTHY EATING Now is the best time to get back on track if you overindulged this holiday season. At Mazopiya, we have everything you need to get back into your health and fitness journey. We will have you feeling good and looking good. We have many healthy classes to kick off the New Year! From our Brown Bag Lunch Series on food and fitness to eating healthy on a budget to plant-based proteins—there’s something for everyone! Did you know that protein is essential to your post-workout routine? If you are pressed for time, stop by our reFresh Bar for a healthy protein smoothie. Or visit Mazopiya Express, our new grab ‘n go section, for a quick salad, sandwich or wrap. Eat. Shop. Learn. Mazopiya.
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DIY CORNER YOGA MAT CLEANER Ingredients ¼ cup witch hazel or white vinegar ¾ cup water 10 drops of Veriditas Botanicals lavender or peppermint essential oil 3 drops of Veriditas Botanicals tea tree essential oil Spray bottle (glass or aluminum)* Instructions Combine all ingredients into a spray bottle. Shake well until all ingredients are combined. For use, spray onto mat and wipe down with a clean rag or towel. *Never use plastic when using essential oils as some constituents in the oils can cause the plastic to break down.
HEALTH Our best-selling Ultimate Omega® Mini supplements now offer 75 percent more omega-3s and provide intensive support for the heart, brain, and immune system. These small, strawberry-flavored softgels are easy to chew or swallow.
Nordic Naturals Supplements select items | prices vary
SALE
20% Off
Similasan is dedicated to helping families feel good about feeling better. Our gentle remedies help provide natural, temporary symptomatic relief from ailments of the eyes, ears, nose, head and chest.
Similasan Homeopathics all items | prices vary
SALE
20% Off
BUY BULK Nuts are great addition to any diet since they contain protein, omega-3 fatty acids, essential fats, and fiber.
Mixed Nuts
Deluxe, Roasted, and Salted PLU #2714 | REG $15.99/lb.
SALE
$10.99 per lb.
Organic pepitas (no-shell pumpkin seeds) are a rich source of protein and dietary fiber, which makes for a healthy and satisfying snack.
Organic Pumpkin Seeds PLU #2725 | REG $7.59/lb.
SALE
$3.59 per lb.
Rich in B-complex vitamins, organic, raw sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety.
Organic Sunflower Seeds Raw
PLU #2727 | REG $3.59/lb.
EAT. SHOP. LEARN. MAZOPIYA.
SALE
$2.59 per lb.
LEARN WITH US
Online Cl ass Registrati on Now Available !
JANUARY CLASSES ESSENTIAL OILS 101
JANUARY 10 • 5:30-7pm • FREE
ESSENTIAL OILS FOR SKIN & HAIR CARE
BACH FLOWER REMEDIES TO BANISH WINTER BLUES
RAW VEGAN SOUPS
JANUARY 11 • 6-7pm • FREE
JANUARY 23 • 5:30-7pm • FREE JANUARY 24 • 6-7pm • FREE
THE TOP 10 ESSENTIAL OILS EVERYONE SHOULD HAVE
PLANT PROTEIN POWERHOUSE
EATING HEALTHY ON A BUDGET
GRAIN GOODNESS
JANUARY 17 • 5:30-7pm • FREE
JANUARY 18 • 6-7pm • FREE
JANUARY 26 • 5:30-7pm • FREE JANUARY 31 • Noon-1pm• FREE
WINTER CROCK POT SENSATIONS
JANUARY 19 • 6-7pm • FREE
Register online at mazopiya.com/classes Classes fill up quickly!
Please note: All cancellations must be called in 24 hours prior to the class for a refund.
TOPIC: FOOD & FITNESS JANUARY 9 • NOON-1PM $10* (includes lunch)
Join us on the first Monday of each month for our Brown Bag Lunch Series, where we provide lunch and share some educational knowledge on a topic. This month it is all about food and fitness to start the New Year off right. Chris will share some great tips for post-workout nutrition and how you should fuel your body before a workout.
Instructor: Chris Blum
*Payment due upon registration
Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued and participants will be notified of cancellation.
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
Salad Bar at the salad bar | REG $6.99/lb.
Mazopiya Express Soup at the salad bar | REG $3.99/lb.
SALE
$1 Off
Mazopiya Express Salads
per lb.
REG $6.99/each
SALE
50¢ Off
Super Food Salad at the deli | REG $8.99/lb.
SALE
BOGO 50% Off
SALE
$7.99 per lb.
JANUARY SAMPLES 2
reFresh Hot Golden Milk
17
Taylor Farms Chopped Salads
3
Salad Girl Organic Dressing
18
Mushroom & Onion Jack Cheese
4
Chai-Spiced Streusel Muffins
19
Brazil Nuts
5
Peanut Chocolate Sundrops
20
Blue Sky Soda
6
Kettle Uprooted Chips
23
Dusk ‘Til Dawn reFresh Smoothie
9
Bloody Mary reFresh Juice
24
Organic Date Pecan Rolls
10
Organic Mandarin Oranges
25
Super Food Salad
11
Mango Fire Jack Cheese
26
Yogurt Almonds
12 Pineapple
27
DiBella Biscotti
13
Olli Salami
30
Poolside reFresh Smoothie
16
Mickey’s Green House reFresh Juice
31
Organic Braeburn Apples with Dip
EAT. SHOP. LEARN. MAZOPIYA.
RECIPE POWER PROTEIN SMOOTHIE Ingredients
Instructions
1 cup almond milk or milk of your choice 1 cup organic spinach 2 tablespoons almond butter 1 tablespoon protein powder 1 cup organic frozen blueberries 1 teaspoon chia seeds
Mix all ingredients in a high-speed blender. If using fresh blueberries, add some ice. Enjoy!
Recipe Courtesy of Carla Cohen
reFresh DRINK SPECIAL HOT GOLDEN MILK TURMERIC, HONEY, COCONUT OIL, CINNAMON, CARDAMOM, VANILLA BEAN, BLACK PEPPER, YOUR CHOICE OF MILK
$4.99 /16 oz. USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.
MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH JANUARY 31, 2017
10% OFF
ANY PURCHASE OF $50 OR MORE PLU#0131 One coupon per person per day. Offer expires Jan 31, 2017. Cannot be combined with any other offers or discounts.
MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community