Ithaca Hummus All Varieties | 10 oz | Reg. price $4.59
Organic Valley Heavy Whipping Cream 16 oz | Reg. price $4.39
Divina Olives All Varieties | 5-5.6 oz | Reg. price $5.49
Wholly Wholesome Pie Crust 2-pack | Reg. price $5.49
SALE $3.99
WHAT’S IN STORE
SALE
DECEMBER 2017
$3.99
SALE $4.99
SALE
$1 Off
FEATURED INSIDE: HEALTHY FOR THE HOLIDAYS DIY LAVENDER ROSE BATH SOAK DECEMBER CLASSES SCHEDULE GLUTEN-FREE CRANBERRY CHOCOLATE SCONES RECIPE SHOP FOR A CHANCE TO WIN $1,000! MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
H E A LT H Y FO R T H E
HOLIDAYS This month is all about staying healthy during the holidays. Let’s face it—this is not an easy task with all of the holiday parties and celebrations. We have many classes at Mazopiya during the month of December to help you stay on track during this holiday season. Here are some additional tips to get you started: 1. Take Time to Exercise Exercise will not only help you relieve stress during the holidays but helps to keep off the extra pounds. 2. Don’t Skip Meals It’s always a good idea to eat a light, healthy snack before going to a holiday party, especially one with a good source of protein, fiber, and fat. This will help you to overcome the temptation of overindulging. 3. Watch the Drinks Calories from both alcoholic and non-alcoholic drinks can add up quickly. Instead, choose a spritzer of sparkling water with a splash of cranberry juice. 4. Think Color Eat the rainbow by adding colorful fruits and veggies to your plate. Try starting your meal with some fresh veggies or a colorful salad. Remember— all of Mazopiya’s produce is 100% organic! 5. No Deprivation Have just a taste of the things you want, but do not deprive yourself. Keep the not-so-good foods to a minimum. Remember, the holidays should be enjoyable and not a time to stress over a strict and rigid diet.
GROCERY
Alden’s Ice Cream All Varieties | 1.5 qt | Reg. price $8.29-$9.99
Udi’s Classic Dinner Rolls 9.8 oz | Reg. price $6.99
King Arthur Artisan All-Purpose Flour 5 lb | Reg. price $8.99
Farmer’s Market Canned Purees All Varieties | 15 oz | Reg. price $2.99
Woodstock Canned Whole Cranberry 14 oz | Reg. price $4.69
EAT. SHOP. LEARN. MAZOPIYA.
SALE
15% Off
SALE $5.99
SALE
Q Tonic Water 750 ml | Reg. price $6.99
Olina’s Wafer Crackers All Varieties | 3.5 oz | Reg. price $2.99
$2 Off
Thousand Hills Summer Sausage
SALE
Creminelli Meat & Cheese Trays
50¢ OFF
SALE
15% Off
10 oz | Reg. price $6.99
All Varieties | 2.2 oz | Reg. price $3.99
Cabot Cheese All Varieties | 8 oz | Reg. price $4.99
SALE $5.99
SALE
10% Off
SALE $5.99
SALE $3.49
SALE
15% Off
DIY
ER N R CO
LAVENDER ROSE BATH SOAK Ingredients 2 cups Epsom salts 15 drops Veriditas Lavender essential oil 10 drops Veriditas Rose essential oil 3 drops Veriditas Orange essential oil Handful of dried rose petals Handful of lavender flowers Instructions Place Epsom salts in a bowl. Add oils and mix until the oils are well distributed throughout the salts. Stir in your lavender flowers and rose petals, and mix until combined. Store in a glass jar. For a luxurious bath, add 2-3 tablespoons of the mixture to your tub.
HEALTH Veriditas By Pranarōm is the leader in providing 100% ECOCERT and USDA Certified Organic, pure, and authentic essential oils because our customers see the results and smell the quality! Education about essential oils is on the rise, and we’re grateful for the enthusiasm our customers are showing in their quest for superior essential oils.
Veriditas Essential Oils All Varieties | Prices Vary
SALE
25% Off
Lifestyle products are personified for health and home. SpaRoom is an industry leader in providing the best in sensory experiences with our fragrance diffusers. Choose from classic, contemporary, or Zen. Every detail is carried out with a clinical approach to aromatherapy.
SpaRoom Diffusers All Varieties | Prices Vary
SALE
20% Off
BULK Almond flour, also known as almond meal, is made from blanched (skinned) almonds, which are ground to a fine flour consistency that is ideal for baking. Substituting almond meal/flour for up to 25 percent of the wheat flour in cakes, cookies, and breads helps boost nutrition and imparts a rich, sweet buttery flavor. Almond meal/flour is also an excellent ingredient for gluten-free, grain-free, paleo, and low-carb baking.
Bob’s Red Mill Almond Flour PLU #8945 | Reg. price $11.49/lb
SALE
$9.99/lb
Frontier® Fair Trade Organic Cacao Nibs are partially ground cacao beans that are the source of all natural chocolate products. They have a crunchy texture and intense flavor. They make a wonderful, crunchy addition to trail mixes, smoothies, and baked goods. They are also delicious sprinkled on yogurt, ice cream, or in brownie mixes. Our organic bulk cacao nibs are kosher certified.
SALE
Frontier® Cacao Nibs $12.99/lb
PLU #2640 | Reg. price $16.99/lb
Unsweetened organic coconut chips with absolutely nothing added make a great snack and are ideal for baking. It’s just what you would get if you went through the effort to harvest, crack, slice, and dry the coconut yourself (once you found yourself in the tropics where the nuts grow). Recipe Courtesy of : Carla Cohen
EAT. SHOP. LEARN. MAZOPIYA.
Coconut Chips PLU #4880 | Reg. price $4.09/lb
SALE
$2.99/lb
LEARN WITH US
December CLASSES ESSENTIAL OILS 101 December 5 • 5:30–7pm • FREE VEGAN HOLIDAY PARTY PLEASERS December 7 • 5:30–7pm • FREE KIDS IN THE KITCHEN FOR THE HOLIDAYS Kids Ages 6+ • December 9 10–11am • FREE VEGAN HOLIDAY DESSERTS December 12 • 5:30–7pm • FREE
HOW TO TALK TO CHILDREN ABOUT “REAL FOOD” December 18 • 6–7pm • FREE
Online Cl Registratiass on Now Available !
WINTER SPIRALIZING December 20 • Noon–1pm • FREE LOVEABLE LEFTOVERS December 21 • 5:30–7pm • FREE HOW TO EAT RAW IN THE WINTER December 28 • 6–7pm • FREE
HYDROSOLS & ORGANIC VIRGIN PLANT OILS December 14 • 5:30–7pm • FREE
Register online at mazopiya.com/classes Classes fill up quickly!
Please note: All cancellations must be called in 24 hours prior to the class for a refund. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued and participants will be notified of cancellation.
TOPIC:
HEALTHY HOLIDAY MEAL PLANNING December 4 • Noon-1pm
$10* (includes lunch)
Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month is all about staying healthy during the holidays. In this class, Carla will share some healthy alternatives and recipes for you to taste. With these skills you will ease into the holidays without the guilt. *Payment due upon registration
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
Deli Hot Bar At the Deli | Reg. price $7.99/lb
SALE
Deli Meat & Cheese
50¢ OFF
Reg. price $8.99-$13.99
SALE
$1 OFF
Tight on time? Need to eat on the go? Mazopiya’s Deli offers a variety of healthy, nutritious options every day! Lemon Poppy Seed Broccoli Salad At the Deli | Reg. price $7.99/lb
SALE
$1 OFF
DECEMBER SAMPLES 1 Dr. Detox
18 Cabot Cheese
4 Ithaca Hummus
19
Kindred Sweet Fire Mango Jack Cheese
5
Blitzen Bark
20
Chocolate Double-Dip Peanuts
6
Organic Deluxe Mixed Nuts
21
Organic Apple Cider
7
Organic Dates
22
Dusk ‘til Dawn
8
Bloody Mary
25
Zevia Sparkling Water
11 Egg Nog
26
Kindred Medium Cheddar Cheese
12
Lemon Poppy Seed
27
Organic Dried Cranberries
13
Dark Chocolate Sea Salt Caramels
28
Organic Salad Dressing
14
Organic Apples
29
Mickey’s Greenhouse
15
PB & J
EAT. SHOP. LEARN. MAZOPIYA.
RECIPE GLUTEN-FREE CRANBERRY CHOCOLATE SCONES Ingredients 2 cups blanched almond flour 1 egg ¼ cup + 2 tablespoons arrowroot ¼ cup mini chocolate chips ½ teaspoon salt 1½ tablespoons cacao nibs 2 teaspoons baking powder ¼ cup pecans 2 tablespoons maple syrup 1 teaspoon vanilla ¼ cup melted coconut oil ½ cup dried cranberries Zest of 1 orange
Instructions Combine flour, arrowroot, salt, and baking powder, and set aside. In a small bowl, combine maple syrup, vanilla, coconut oil, and egg and whisk until blended. Add wet to dry ingredients, and mix until combined. Fold in cranberries, chocolate chips, zest, cacao nibs, and pecans. Form dough into a ball, and place on a piece of parchment paper. Slightly flatten and place on a baking sheet. Cut into 8 wedges. Bake at 350 degrees for 20 minutes. Recipe: Carla Cohen
reFRESH DRINK SPECIAL
PEPPERMINT MOCHA MILK | ESPRESSO CHOCOLATE SYRUP PEPPERMINT SYRUP
$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz BEVERAGE.
CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
Your grocery trip just got a
VALID THROUGH DECEMBER 31, 2017
little more exciting
Restrictions apply. For official rules, visit mazopiya.com/shoptowin.