Chameleon Cold-Brew
SALE
20% OFF
All Varieties | Reg. Price Varies
WHAT’S IN STORE JANUARY 2019
Kevita Sparkling Probiotic Drink
SALE
20% OFF
15.5 oz | Reg. $3.29
Yves Veggie Cuisine
SALE
30% OFF
4.2 oz | Reg. $3.99
Rising Moon Organic Pasta
SALE
20% OFF
8 oz | Reg. $4.69
FEATURED INSIDE: PRE-WORKOUT BOOSTER BLEND FOOD AND FITNESS GOALS JANUARY CLASS SCHEDULE ARTICHOKE AND RIPE OLIVE TUNA SALAD RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
FOOD
&F itness Goals
As we enter the new year, many of us have nutrition and fitness goals we’re hoping to accomplish before summer hits. Whatever your goals are, it’s important to keep in mind the many foods that are must-haves in your nutrition plan. Be sure to make the right macronutrients and micronutrients part of your diet when working out: •
Macronutrients will help you achieve your fitness goals by providing your body the nutrients that it needs in large amounts—these include protein, carbohydrates, and fat.
• Micronutrients are the vitamins and minerals that you need to be in good health—missing micronutrients can slow down your progress. When grocery shopping, it’s important to pick out the foods that will be a good fit for your specific goals. See an extensive list of foods that can help you kick-start your fitness goals below!
CARBOHYDRATES: • Brown rice and pasta provide the carbs you need to have a successful workout. • Fruit can be a great way to get the vitamins and minerals you need—try apples, pears, bananas, peaches, and blueberries! • Vegetables, such as broccoli, carrots, spinach, or sweet potatoes, can help you feel full and provide you with many of the nutrients you need.
PROTEINS: • Fish, like salmon, tilapia, and tuna, is extremely high in protein and can help you get fit. • Low-fat dairy foods taste great and are relatively cheap—try reduced-fat milk!
FATS: • Made of the best fats, almonds, peanuts, and walnuts will have you going nuts about how full you feel. • Try adding flaxseeds, sesame seeds, avocados, and olive oil to your favorite foods. Source: gymaholic.co
GROCERY
Woodstock Fruit
SALE
20% OFF
10 ct. | Reg. Price Varies
All Varieties | Reg. Price Varies
Bakery on Main
SALE
30% OFF
SALE
25% OFF
SALE
20% OFF
5.5 oz | Reg. $4.99
The Real Coconut Chips 5.5 oz | Reg. $5.49
EAT. SHOP. LEARN. MAZOPIYA.
SALE
20% OFF
Namaste Foods
SALE
20% OFF
All Varieties | Reg. Price Varies
8 oz | Reg. $3.99
Mary's Gone Crackers
Bob's Red Mill Granola
SALE
20% OFF
12 oz | Reg. $5.29
24 oz | Reg. Price Varies
Felicia Organic
Teeccino Tea
YumEarth Organic Candy
SALE
30% OFF
2 oz | Reg. $1.99
SALE
20% OFF
Honey Stinger Organic Energy Chews 1.8 oz |Reg. $2.59
SALE
20% OFF
Offers subject to change.
HEALTH
DIY CORNER Pre-Workout Booster Blend
Although mixed nuts are low in carbohydrates, they’re very rich in fiber. Mixed nuts help stabilize blood sugar levels and make you feel fuller faster. Each serving of mixed nuts contains nearly three grams of fiber, which promotes a healthy digestive system.
SALE $6.59
Bergin Fruit and Nut Company Organic Deluxe Mixed Nuts 6 oz | Reg. $8.69
Ingredients •• •• ••
1 drop grapefruit essential oil 1 drop orange essential oil 1 drop lemon essential oil
Directions
Combine all ingredients and add to diffuser.
This combination of nuts, seeds, and dried fruit is packed with flavor and nutrition. Rich in protein, this organic trail mix supports healthy muscles and keeps you feeling full longer. Dried fruits, like raisins, add a dose of vitamins and antioxidants to help keep your immune system strong.
Bergin Fruit and Nut Company Raw Organic Trail Mix
SALE $3.99
8 oz | Reg. $5.29
The endocannabinoid system is a body system that has recently received more attention in terms of your health. It consists of receptors in the brain and throughout the body. Endocannabinoids, which regulate memory, pleasure, and concentration, among other important functions, bind to the endocannabinoid system. CBD is an endocannabinoid, so it has an extensive effect on the way this system functions.
SALE
15% OFF CV Sciences CBD Oil Softgels In-Stock Items Only
Garden of Life is crazy about the foods and products they make. Whether it’s a vitamin, a probiotic, or a protein powder, their products are real foods. They do not support the synthetically created chemical “breakthroughs” made in commercial laboratories.
Garden of Life Products
SALE
45% OFF
In-Stock Items Only
EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
LEARN WITH US
JANUARY CLASSES
EASY MEAL PREP January 3 • 5:30-7:30pm • $5
KETOGENIC DIET 101 January 16 • 6-7pm • $5
BEGINNERS GUIDE TO ESSENTIAL OILS & CHAKRAS January 8 • 5:30-7pm • $5
RUB-A-DUB-DUB, ESSENTIAL OILS IN THE TUB January 22 • 5:30-7pm • $5
INTRODUCTION TO CBD HEMP January 9 • Noon-1pm • $5
WINTER INSTANT POT SOUPS January 23 • 5:30-7pm • $5
BEGINNER ESSENTIAL OILS WORKSHOP January 12 • 9am-Noon • $10 (goodie bag included)
GAME DAY VEGAN APPETIZERS January 24 • 5:30-7pm • $5
TRIPLE PLAY CHICKEN January 15 • 5:30-7pm • $5
KRAZY FOR KOMBUCHA January 30 • Noon-1pm • $5
er t s i g e R Onlinye! Toda
Register online at mazopiya.com/classes. Classes fill up quickly! Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
All Mazopiya Express Salads Reg. $6.99
SALE
25% OFF
Chia Seed Pudding Reg. $3.99
SALE
75¢ OFF
Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day!
Chocolate Avocado Pudding Reg. $3.99
SALE
75¢ OFF
W E N EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
ARTICHOKE AND RIPE OLIVE TUNA SALAD
RECIPE
Ingredients 1 12-ounce chunk of light tuna, drained and flaked 1 cup canned artichoke hearts, chopped ½ cup chopped olives ⅓ cup reduced-fat mayonnaise 2 teaspoons lemon juice 1½ teaspoon chopped fresh oregano, or ½ teaspoon dried Directions 1 . Combine tuna, artichokes, olives, mayonnaise, lemon juice, and oregano in a medium bowl. 2. Serve with sliced tomato on a bed of lettuce or on bread.
HEAT & EAT
EASILY HEAT UP AND ENJOY MANY STORE FAVORITES
AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
reFRESH DRINK SPECIAL
JUICE HYDRATION STATION SPINACH LEMON CELERY CUCUMBER APPLE
$5.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.
CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH JANUARY 31, 2019
WE’LL DO THE COOKING, YOU DO THE
celebrating