WTRMLN WTR Cold Pressed Juiced Watermelon
SALE
25% OFF
33.8 oz | Reg. $9.79
WHAT’S IN STORE FEBRUARY 2019
JUST Egg
SALE
20% OFF
12 oz | Reg. $8.99
Stonyfield Farm Organic Yogurt Smoothies
SALE
20% OFF
10 oz | Reg. $2.69
Ice Cream Pints All Varieties | Reg. Price Varies
BOGO SALE
FEATURED INSIDE: BETTER HEART HEALTH CALMING MASSAGE OIL FEBRUARY CLASS SCHEDULE SWEET POTATO NACHOS RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
Better Heart Health Roughly 1 out of every 4 deaths in the United States is related to heart disease. And every year, over 700,000 Americans experience a heart attack. Medical conditions like high blood pressure, high cholesterol, and obesity put people more at risk for heart disease. You can make moves and help prevent heart disease simply by making healthier choices.
get a little more confusing. Doctors recommend limiting high-sodium fare and unhealthy fats, such as processed or fast foods. These can lead to high cholesterol and increase your risk of heart disease or stroke. Pick low-fat sources of protein, such as poultry, salmon, or bison. Load up on vitamin-rich, plant-based foods, like spinach, tomatoes, and bananas. Cut out that white bread and switch to a whole-grain option with no added sugar.
To eat for better heart health, your fridge and pantry should be stocked with plenty of heart-healthy, The key takeaway? Think about all the foods you nutritious foods. Fruits, vegetables, and lean can eat in order to set yourself up for success and protein—like fish and chicken—are great starting maximize your heart health. points, but from there, the supermarket aisles can
FOODS THAT HELP LOWER BLOOD PRESSURE: Quinoa Broccoli Kale White Beans Sweet Potatoes
Spinach Edamame Pumpkin Seeds Beets Berries
GOOD FATS:
Nuts & Seeds Extra-Virgin Olive Oil Avocados Fatty Fish (salmon, trout, or tuna)
Source: cdc.gov/heartdisease
GROCERY
PJ's Organics Burritos
SALE
25% OFF
16 oz | Reg. $6.29
6 oz | Reg. $3.99
Field Day Organic Popcorn
SALE
20% OFF
SALE
20% OFF
SALE
20% OFF
All Varieties | Reg. Price Varies
SkinnyPop Popcorn 6 ct. (.65 oz) | Reg. $6.29
EAT. SHOP. LEARN. MAZOPIYA.
SALE
25% OFF
Skout Backcountry Protein Bars
SALE
30% OFF
1.9 oz | Reg. $2.59
4 oz | Reg. $4.99
JUST Condiments
foodstirs Minute Mug Cake Mix
SALE
20% OFF
10.16 oz | Reg. $5.79
3 ct. | Reg. $3.29
Joyfuls Chocolate Treats
Peanut Butter & Co. Peanut Butter
Surf Sweets Treats
SALE
20% OFF
2.75 oz | Reg. $2.29
SALE
20% OFF
Little Secrets Chocolate Candies All Varieties | Reg. Price Varies
SALE
20% OFF
Offers subject to change.
HEALTH
DIY CORNER Calming Massage Oil Some essential oils are believed to have antihypertensive properties. Try this natural remedy targeted to help ease tension, stress, and anxiety.
Ingredients •• •• •• •• ••
10 drops lavender essential oil 7 drops ylang ylang essential oil 5 drops sweet marjoram essential oil 1 drop neroli essential oil 2 ounces almond oil
Directions
Combine all essential oils and add mixture to the almond oil. Use it as a massage oil or add it to a warm bath for total relaxation.
SALE $6.99
Raw organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). A 2009 study published in the American Journal of Clinical Nutrition compared the effects of walnuts and fatty fish on coronary heart disease. The research found that although both of these food sources are rich in omega-3 fatty acids, walnuts were more effective at lowering LDL—the “bad” cholesterol—in healthy patients.
Bergin Fruit and Nut Company Organic Walnut Halves and Pieces 11 oz | Reg. $8.29
Turmeric has been used for thousands of years, particularly in traditional Chinese medicine and Ayurveda, to promote a healthy internal response in the body. Most of its health benefits have been traced to its main active ingredient, curcumin. Studies continue into its promising properties related to the brain, liver, heart, and joints.
Oregon’s Wild Harvest Turmeric
SALE
$21.92
60 ct. | Reg. $25.79
Source: healthline.com
SALE
Revitalize your skin with Plus CBD Oil™ Balm! Lightly scented, this new formula of CBD Balm provides a soothing and moisturizing experience for the skin. Or try the CBD Extra Strength Balm, which contains double the amount of CBD and is infused with concentrated Gold Formula CBD. CBD Oil has naturally occurring vitamin E, fatty acids, and cannabinoids, all of which contribute meaningfully to healthy skin.
15% OFF CV Sciences Plus CBD Oil™ All Varieties | Balms and Capsules
BULK
Dried rosebuds and petals, which are a good source of vitamin C, are a colorful addition to tea blends and potpourri mixtures. Infuse in oil or alcohol for use in skin cleansers, soaps, lotions, and creams, or add a colorful accent to salads, soups, cakes, and other foods.
Frontier Co-Op Red Rose Petals
SALE
$16.99/lb
PLU #2641 | Reg. $20.99/lb
EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
LEARN WITH US
FEBURARY CLASSES DETOXING YOUR HOME WITH ESSENTIAL OILS February 5 • 5:30-7pm • $5 DIY VALENTINE’S DAY WITH ESSENTIAL OILS February 6 • 5:30-7pm • $5 CHOPPED KITCHEN (PLANTS VS MEAT EDITION) February 7 • 5:30-7pm • $5 LOVE IS IN THE AIR February 11 • 5:30-7pm • $5 INTRO TO RAW FOODS February 12 • 6-7pm • $5 CHOCOLATE LOVERS February 13 • 5:30-7pm • $5
FOODS ON FIRE February 19 • 5:30-7pm • $5 ESSENTIAL OILS 101 February 20 • 5:30-7pm • $5 WINTER INSTANT POT February 21 • 5:30-7pm • $5 TIME-SAVING KITCHEN GADGETS February 26 • 6-7pm • $5 ESSENTIAL OIL WELLNESS BLENDS February 27 • 5:30-7pm • $5 GREEN SMOOTHIES February 28 • Noon-1pm • $5
er t s i g e R Onlinye! Toda
Register online at mazopiya.com/classes. Classes fill up quickly! Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation. MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
Wilted Kale Salad Reg. $8.99/lb
SALE
$1 OFF
Mazopiya Express Snackers Reg. $4.99
SALE
75¢ OFF
Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day!
Chipotle Beet Panini Reg. $5.99
SALE
$1 OFF
HEAT & EAT
EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY!
EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
S E L P SAMALL FEBRUARY LONG
JOIN US IN STORE FOR
SALE ITEMS • NEW PRODUCTS • FREE SAMPLES
SWEET POTATO NACHOS Ingredients 3 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon garlic powder 1 ½ teaspoons paprika ⅓ cup black beans, rinsed and drained ⅓ cup reduced-fat shredded cheddar cheese ⅓ cup chopped plum tomato 1/3 cup chopped avocado
Directions 1 . Preheat oven to 425°F. Cover a baking pan with foil and coat with nonstick cooking spray. 2. Peel and thinly slice the sweet potatoes (about quarter inch rounds). In a bowl, toss the rounds with olive oil, chili powder, garlic powder, and paprika. 3. Spread rounds evenly on prepared pan. Bake for 10 minutes and use a spatula to flip. Bake for another 5-10 minutes or until crisp. 4. Sprinkle beans and cheese over the sweet potatoes. Return to oven until cheese melts, about 2 minutes. Sprinkle with tomato and avocado. Serve.
Source: recipes.heart.org
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
RECIPE
reFRESH DRINK SPECIAL
STRAWBERRY SENTIMENT SMOOTHIE COCONUT MILK STRAWBERRIES BEET POWDER PROTEIN POWDER
$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.
CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH FEBRUARY 28, 2019