May 1
SUMMER 2019
ONLINE REGISTRATION BEGINS
Membership Account Access and Registration System To access your membership account and the registration system: • Provide your email address by stopping by or calling the membership desk at 952.496.6872. User credentials will be sent to your email address provided. • Copy and paste the credentials into the "Username" and "Password" fields on the "Member Login" page. Once logged into your account, you may change your username and password to something you can more easily remember.
By creating your online membership account, you now have access to: • Program registration • DSF account summary • Attendance reports • Billing information
• Online membership payments • Online reservations for courts, HydroMassage, and other DSF services
NOTICE: We're moving to Electronic Billing!
Dakotah! Sport and Fitness App Be sure to download the Dakotah! Sport and Fitness app to stay in the loop on everything going on at our fitness club. Access your member account, browse our wide variety of classes, and register anytime, anywhere— all on your smartphone.
FEATURES:
View Check-In History Check and Pay Account Balance Book Courts, HydroMassage, and New Member Assessments Register for Programs and Classes
Download Now!
Update your email on your Online Account or at the Membership Desk.
Members must be logged in to individual account within the app. Members are not allowed to use a family member or other member's account. For login information, please see a membership associate.
Mouthwatering Marinated Veggie Kebabs Fire up the grill and try these delicious vegetable kebabs—heavy on flavor, light on calories. Enjoy as a main entrée or as a side dish.
Ingredients:
Cherry tomatoes Button mushrooms Zucchini Red onion Bell pepper
Marinade:
¼ cup extra-virgin olive oil ¼ cup balsamic vinegar 2 tablespoons minced garlic 1 tablespoon Italian seasoning 1 teaspoon salt ½ teaspoon ground black pepper
Instructions:
Cut vegetables as needed into 1-inch pieces. In a large bowl, whisk together marinade ingredients. Stir in vegetables, and toss until evenly coated. Refrigerate up to 4 hours. Preheat grill to medium heat. Thread alternating vegetable pieces onto long skewers, and grill until tender, turning once, for a total of 12-15 minutes. Drizzle with remaining marinade, and enjoy!
FREE
GROUP FITNE SS CYCLE STRONG CUT TEAM CONDITIONING GX KETTLEBELL DANCE FIT H.I.T.
YOGA KNOCK IT OUT FUSION METABOLIC CHALLENGE PILATES
Regular fitness and aquatic classes are always free for members! Find a class that’s right for you at dakotahsport.com/schedules or by downloading the Dakotah! Sport and Fitness app.
RELAX. REJUVENATE. RECOVER.
Whether you’re looking to soothe aching muscles or stock up on fitness gear, we have all your post-workout essentials in one convenient, calming location.
experience The healing power of a water massage will ease your muscle aches and stiffness, without the hassle of getting undressed. BOOK YOUR APPOINTMENT TODAY
952.496.6865
Located inside Dakotah! Sport and Fitness
PERSONAL TRAINING VISIT THE FITNESS DESK FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT.
Many people have difficulty achieving their fitness goals. Whether it’s shedding those last five pounds or fine-tuning for a marathon, Personal Training’s purpose is simple—to teach you how to reach your goals. Personal training is one-on-one time with a fitness professional. He or she will provide customized expertise and guidance to teach you how to make your workout efficient and productive through equipment use, proper technique, and a variety of exercises. Personal Trainers are ready to help you build a better fitness foundation and accelerate your results! They all have specific skills to help you make the most out of your workouts and take on any fitness challenge.
STEPH GUENIN Level 3
BETH CARR Level 2
CHRIS ROLLINS Level 2
CHAD SUMPTION Level 2
JANESSA ULLOM Level 1
CAITE VOSEJPKA Level 1
ZACH WAY Aquatics
CAROLYN RATHBUN Fitness Manager
ALEX BACH Apprentice
All personal trainers have a four-year degree and/or a national certification. They attend continuing education workshops to further their knowledge and keep up-to-date with current industry trends. The trainers are skilled in various areas, including injury aftercare, sport-specific training, and working with various populations.
MEET OUR STAFF!
SWIM DAKOTAH! Welcome to the Swim Dakotah! program. Our swim program is intended to build confidence and safety in the water. Each level builds upon the natural progression of swimming which helps the participant develop efficient, technically based skills while having fun in the water. These skills can be used for either recreational swimming or lifelong fitness. Swim Dakotah! instructors have been trained both in and out of the pool, and continue to improve on their skills to keep our swim program consistent. Smaller class sizes allow more one-on-one instructor time, as well as more time to practice skill development.
Registration deadline for all classes: One week prior to start date
Free lesson assessments are available.
Please call 952.496.6891 for more information.
Level 1: Bubbles
Ages 3-12 • 30-minute class Ratio 3:1 $60/Member • $90/Non-Member A good starting point to become comfortable and safe in the water. Your child will learn water adaptation, work toward putting their face in the water, and build up to assisted floats.
Level 2: Floats
Ages 3-12 • 30-minute class Ratio 3:1 $60/Member • $90/Non-Member
Level 3: Kicking
Ages 3-12 • 30-minute class Ratio 4:1 $60/Member • $90/Non-Member
Learn to float, streamline, and move in the The primary focus in this level is kicking. water with the assistance of equipment. Your child will learn the flutter, dolphin, Building up to swimming independently, and breaststroke kicks to lead up to kids will transition from a front float to a treading water. back float to be able to breathe. Skills Taught: Streamline flutter kick, Skills Taught: Water adaptation, submerge Skills Taught: Front float unassisted, back flip breath, sculling on front, dolphin kick, face with no goggles, submerge face with float unassisted, scoops on front unassisted, and elementary backstroke kick. goggles, breathing control, and assisted controlled flip, introduce flutter kick, and Skills to be Tested: Elementary backstroke front and back float. retrieve ring. kick 20 feet, dolphin kick 20 feet, and flutter Skills to be Tested: 10 bobs with nose Skills to be Tested: Front float unassisted kick on front and back with streamline 20 bubbles, face in water five seconds (no 15 seconds, back float unassisted 20 feet each. goggles), assisted front float 20 seconds, seconds, controlled front and back and assisted back float 20 seconds. flip three times, and scoops face in 10 June 18–August 13 (Tuesdays) Opt. 1: 10:30–11am feet unassisted. June 18–August 13 (Tuesdays) Opt. 2: 4–4:30pm Opt. 1: 10–10:30am June 18–August 13 (Tuesdays) Opt. 3: 4:30–5pm Opt. 2: 4–4:30pm Opt. 1: 10–10:30am Opt. 4: 6–6:30pm Opt. 3: 5–5:30pm Opt. 2: 4:30–5pm June 20–August 15 (Thursdays) Opt. 3: 5–5:30pm June 20–August 15 (Thursdays) Opt. 5: 4–4:30pm Opt. 4: 5:30–6pm Opt. 4: 4–4:30pm Opt. 6: 5–5:30pm Opt. 5: 5–5:30pm June 20–August 15 (Thursdays) Opt. 7: 5:30–6pm Opt. 5: 4:30–5pm June 21–August 16 (Fridays) Opt. 6: 5–5:30pm June 21–August 16 (Fridays) Opt. 6: 11–11:30am Opt. 8: 11–11:30am June 21–August 16 (Fridays) June 22–August 17 (Saturdays) Opt. 7: 11–11:30am June 22–August 17 (Saturdays) Opt. 7: 10–10:30am Opt. 9: 10:30–11am Opt. 8: 11–11:30am June 22–August 17 (Saturdays) Opt. 10: 11–11:30am Opt. 9: 11:30am–Noon Opt. 8: 10–10:30am Opt. 11: 12–12:30pm Opt. 9: 10:30–11am
SWIM DAKOTAH! Level 4: Arms
Level 5: Freestyle & Backstroke
Ages 3-17 • 30-minute class Ratio 4:1 $60/Member • $90/Non-Member Learn freestyle, backstroke, and elementary backstroke. Skills Taught: Backstroke arms with kick, elementary backstroke, butterfly underwater stroke, sculling front and back, introduce side breath, freestyle with kick, and flip breaths. Skills to be Tested: Freestyle with three flip breaths 20 feet, backstroke 20 feet, elementary backstroke 20 feet, and sculling front and back 20 feet each. June 18–August 13 (Tuesdays) Opt. 1: 10:30–11am Opt. 2: 4:30–5pm Opt. 3: 6–6:30pm June 20–August 15 (Thursdays) Opt. 4: 4:30–5pm Opt. 5: 5:30–6pm Opt. 6: 6–6:30pm June 21–August 16 (Fridays) Opt. 7: 11:30am–Noon June 22–August 17 (Saturdays) Opt. 8: 10–10:30am Opt. 9: 10:30–11am Opt. 10: Noon–12:30pm
Level 6: Butterfly & Breaststroke
Ages 3-17 • 30-minute class Ratio 4:1 $60/Member • $90/Non-Member
Ages 6-17 • 30-minute class Ratio 4:1 $60/Member • $90/Non-Member
Your child will master freestyle and backstroke with proper breathing, rotation, and technique. Work continues with specialty strokes, such as butterfly and breaststroke.
Your child will master butterfly and breaststroke while building endurance.
Skills Taught: Freestyle with side breath, backstroke with rotation, elementary backstroke, streamline breaststroke kick, and sitting dive. Skills to be Tested: Freestyle, four side breaths 25 yards, elementary backstroke 25 yards, backstroke with proper shoulder rotation 25 yards, and breaststroke kick with streamline 15 yards. June 18–August 13 (Tuesdays) Opt. 1: 10:30–11am Opt. 2: 4–4:30pm Opt. 3: 4:30–5pm Opt. 4: 5–5:30pm Opt. 5: 6:30–7pm
Skills Taught: Butterfly correct timing, breaststroke correct timing, treading water, knee dives, and somersaults. Skills to be Tested: Treading water for one minute, butterfly with correct timing for 15 yards, and breaststroke with correct timing for 15 yards. June 18–August 13 (Tuesdays) Opt. 1: 11–11:30am Opt. 2: 4–4:30pm Opt. 3: 5:30–6pm Opt. 4: 6:30–7pm June 20–August 15 (Thursdays) Opt. 5: 4–4:30pm Opt. 6: 5:30–6pm Opt. 7: 6:30–7pm June 21–August 16 (Fridays) Opt. 8: 11:30am–Noon
June 20–August 15 (Thursdays) Opt. 6: 4:30–5pm Opt. 7: 5:30–6pm Opt. 8: 6–6:30pm
June 22–August 17 (Saturdays) Opt. 9: 11–11:30am Opt. 10: 11:30am–Noon
June 21–August 16 (Fridays) Opt. 9: 11:30am–Noon June 22–August 17 (Saturdays) Opt. 10: 10–10:30am Opt. 11: 10:30–11am Opt. 12: Noon–12:30pm
Lifeguard
Certification Class
June 13-15 10am-8pm
(Must attend all sessions) $200 member | $225 non-member
Includes textbook and pool time | Minimum age: 15
Call 952.496.6891 for more information
dakotahsport.com
SWIM DAKOTAH! Level 7: Turns
Level 8: Endurance
Level 9: Jr. Swim Team
Ages 6-17 • 45-minute class Ratio 4:1 $60/Member • $90/Non-Member
Ages 6-17 • 60-minute class Ratio 6:1 $70/Member • $100/Non-Member
Ages 6-17 • 60-minute class Ratio 6:1 $70/Member • $100/Non-Member
Level 7 is about stroke refinement and the mastery of proper turns and dives.
By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career.
Skills Taught: Endurance and stroke drills, correct standing dive, 200-yard IM with turns, and swim nonstop for 30 minutes with flip turns.
Skills Taught: Flip turns and stroke transitions, butterfly proper breathing, Skills Taught: 100-yard IM with correct breaststroke proper timing, standing dives, turns, 200-yard freestyle with flip turns, 100-yard backstroke with turns, treading and freestyle and backstroke refinement. water, and technical work with speed Skills to be Tested: Flip turns and stroke for freestyle, backstroke, butterfly, and transitions, standing dives, butterfly and breaststroke. breaststroke for 25 yards, and freestyle Skills to be Tested: 100-yard IM with and backstroke for 100 yards each. correct transitions, 200-yard freestyle with June 18–August 13 (Tuesdays) flip turns, 100-yard backstroke with turns, Opt. 1: 11:30am–12:15pm and treading water for three minutes. Opt. 2: 5:30–6:15pm June 18–August 13 (Tuesdays) June 20–August 15 (Thursdays) Opt. 1: 11:30am–12:30pm Opt. 3: 4:15–5pm Opt. 2: 5:30–6:30pm Opt. 4: 6–6:45pm June 20–August 15 (Thursdays) June 21–August 16 (Fridays) Opt. 3: 6–7pm Opt. 5: Noon–12:45pm June 21–August 16 (Fridays) June 22–August 17 (Saturdays) Opt. 4: Noon–1pm Opt. 6: 11:30am–12:15pm June 22–August 17 (Saturdays) Opt. 5: 11:30am–12:30pm
AQUATIC
PERSONAL TRAINING NOW AVAILABLE FOR MORE INFORMATION, CALL 952.496.6891
Skills to be Tested: 200-yard IM with proper turns, standing dive, and 30-minute swim with turns nonstop. June 18–August 13 (Tuesdays) Opt. 1: 11:30am–12:30pm Opt. 2: 5:30–6:30pm June 20–August 15 (Thursdays) Opt. 3: 6–7pm June 21–August 16 (Fridays) Opt. 4: Noon–1pm June 22–August 17 (Saturdays) Opt. 5: 11:30am–12:30pm
AQUA FITNESS PROVIDES A WELL-BALANCED WORKOUT THAT IMPROVES MUSCULAR STRENGTH, ENDURANCE, AND FLEXIBILITY.
12X
THE RESISTANCE! WATER MAXIMIZES YOUR WORKOUT.
SWIM DAKOTAH!
PRIVATE SWIMMING LESSONS
Level 10: Swim Team
Ages 8-17 • 60-minute class Ratio 8:1 $110/Member • $160/Non-Member For kids who have passed Level 9 or can pass Level 9 requirements. Work on endurance and technical refinement of all strokes. Skills to be Tested: Continue to build endurance while focusing on correct technique of all strokes. Meets all three days.
June 20–August 17 Tuesdays: 6:30–7:30pm Thursdays: 6:30–7:30pm Saturdays: Noon–1pm
Available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private or semi-private.
Member Rates: Student
1 2 3
1 Lesson
$30 $40 $50
5 Lessons 10 Lessons
$135 $225 $180 $340 $225 $425
Non-Member Rates: Student
1 2 3
1 Lesson
$45 $60 $75
5 Lessons 10 Lessons
$200 $380 $270 $510 $335 $630
Call 952.496.6891 for more information or to schedule lessons.
Special Needs
Parent Tot
Adult
Ages 18+ • 30-minute class Ratio 2:1 $80/Member • $110/Non-Member
Ages 3+ • 30-minute class Ratio 2:1 $80/Member • $110/Non-Member
Swim instruction with parent and child.
Adult swim instruction.
Skills Taught: Water adaptation, submerge face without goggles, blow bubbles, assisted front and back floats, humpty dumpty from side, zooms under water, and scoops and kicks with noodle.
Skills Taught: Become familiar with the water while learning beginner swimming skills and water safety. We will work with you at your pace to guide you to swimming independence.
Swim instruction for children and adults with special needs.
Ages 6-36 months • 30-minute class Ratio 6:1 $60/Member • $90/Non-Member
Necessary to Advance: Age: 18 months; child must be 3 years old to begin Level 1. June 18–August 13 (Tuesdays) Opt. 1: 10–10:30am Opt. 2: 5–5:30pm June 20–August 15 (Thursdays) Opt. 3: 5–5:30pm June 21–August 16 (Fridays) Opt. 4: 10:30–11am June 22–August 17 (Saturdays) Opt. 5: 11–11:30am
June 18–August 13 (Tuesdays) Opt. 1: 11–11:30am Opt. 2: 7–7:30pm June 20–August 15 (Thursdays) Opt. 3: 7–7:30pm June 21–August 16 (Fridays) Opt. 4: Noon–12:30pm
June 22–August 17 (Saturdays) Opt. 5: 12:30–1pm
Skills Taught: Work on water safety, following the Swim Dakotah! levels and skills. June 18–August 13 (Tuesdays) Opt. 1: 7–7:30pm June 20–August 15 (Thursdays) Opt. 2: 7–7:30pm June 22–August 17 (Saturdays) Opt. 3: 12:30–1pm
SKATING LESSONS Learn To Skate
Skate Dakotah!’s pro instructors tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here, the instructor teaches elements of skating appropriate for the class skill level. Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, so classes must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment.
Skate Dakotah! lessons are one hour long: 30 minutes of instruction 30 minutes of practice
Only enrolled skaters will be allowed in the practice area.
Registration Deadline: June 14 Call Matt Mathiasen at 952.496.6864 or Kate Shurts at 952.496.6868 for information. To register, call 952.445.9400. Fee:
$70/Member $90/Non-Member
No Class July 1
Parent & Little Skater
(PALS) Age 3
Five Badges Earned: Lollipop–1 Lemon Drop–4 Candy Cane–2 Jaw Breaker–5 Peppermint Twist–3 Skills Taught: Fall, get up, stand, walk, march, glide, table top, frog hop, beetle, backward wiggle, stop, and dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently. Goal: Children become independent from parent on the ice. June 17–August 12 (Mondays) Opt. 1: Lesson Time: 6:30–7pm Practice Time: 6–6:30pm
Critters Can Skate
Ages 4+
Five Badges Earned: Brave Beetle–1 Daring Dragon–4 Fantastic Frog–2 Racer Rabbit–5 Wiggly Worm–3
Cosmic Skater
Ages 4+
Prerequisite: Completion of Critters Can Skate curriculum or Racer Rabbit badge. Previous lessons required. Six Badges Earned: Earth–1 Sun–2 Moon and Stars–3
Wind–4 Fire–5 Ice–6
Skills Taught: Forward glide, stroke, crossovers, one-foot snowplow stop, T-stop, backward swizzles, one-foot glide, pumps, three-turns, forward lunge and spirals, pivots, one-foot spin (four revolutions), waltz jump, and forward inside and outside edges. Goal: Skater demonstrates the form of the elements, including correct body position and edge use. June 17–August 12 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm
Crystal Freestyle I
Beginning freestyle skating
Prerequisite: Completion of Cosmic Skater curriculum, ice badge, or Skills Taught: Fall, get up, stand, walk, equivalent skills. march, glide, table top, frog hop, snowplow Previous lessons required. stop, beetle, backward wiggle, stop, dip, two-foot spiral, scooter, pivots, forward Four Badges Earned: swizzles, airplane turns, backward skate, Turquoise–1 Amber–3 forward skate into one-foot glide, and Coral–2 Onyx–4 bunny hops. Skills Taught: Backward inside and Goal: Skater demonstrates the idea outside edges, waltz jump and one foot of each element, including each step spin-off backward crossovers, spiral necessary to complete it. into lunge, half-flip, half-lutz, split and toe-loop jumps, perimeter stroking, June 17–August 12 (Mondays) mohawk, inside spread eagle, and tenOpt. 1: Lesson Time: 6–6:30pm step footwork. Practice Time: 6:30–7pm Opt. 2: Lesson Time: 6:30–7pm Goal: Skater demonstrates presentation Practice Time: 6–6:30pm of elements, including correct form and power, using entrance and exit positions. June 17–August 12 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm
SKATING LESSONS
Crystal Freestyle II
Intermediate freestyle skating
Prerequisite: Completion of Crystal Freestyle I curriculum, Onyx badge, or equivalent skills. Previous lessons required. Seven Badges Earned: Amethyst–1 Ruby–5 Sapphire–2 Diamond–6 Topaz–3 Aurora Borealis–7 Emerald–4 Skills Taught: Single salchow, mazurka, half loop, stag and flip jumps, jump combination: footwork; back, changefoot, attitude, blur, and camel spins and spin combination; waltz three, power three, waltz eight, back inside three and forward outside three turns, and edge pulls. Goal: Skater presents elements, including correct form and power, using entrance and exit positions. June 17–August 12 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm
Hockey Trax II
Adult Hockey
Prerequisite: Completion of Hockey Trax I, Breezer Bobcat badge, or equivalent skills. Previous lessons required.
Goal: Adult skater learns beginning through advanced hockey skating skills. Skater progresses at individual pace within a class.
Hockey skating skills for second- and third-year Mites or skaters with skill development of Breezer Bobcat badge.
Four Badges Earned: Referee Raccoon–6 Goalie Gray Wolf–7 Hat Trick Hedgehog–8 Face-Off Fox–9
June 17–August 12 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm
Skills Taught: Focus on edge work and increased strength for power skating.
Adult Freestyle
Goal: Skater demonstrates form of the elements, including correct body positions, balance, speed, and edge work.
Hockey Trax III
Hockey skating skills for fourth-year Mites through Squirts or skaters with skill development of Face-Off Fox badge.
Hockey Trax I, II, III
Prerequisite: Completion of Hockey Trax II, Face-Off Fox badge, or equivalent skills. Previous lessons required.
Hockey Trax I
Five Badges Earned: Power Play Panther–10 “Cool Moe” Hawk–11 Hockey Turn T-Rex–12 Breakaway Badger–13 Slap Shot Shark–14
June 17–August 12 (Mondays) Opt. 1: Lesson Time: 7–7:30pm Practice Time: 7:30–8pm
Ages 4+ Hockey skating skills for first-time hockey skaters through Rookie Mites. Five Badges Earned: Brave Bear–1 Snowy Owl–4 Mighty Muskie–2 Breezer Bobcat–5 Ice Otter–3 Skills Taught: Elementary skating skills, back c-cuts, hockey turns, and one-foot snowplow stops left and right. Goal: Skater demonstrates each element and each step necessary to complete it.
Skills Taught: For ward skating, crossovers, back c-cuts, power turns, edge work, and drills.
Skills Taught: Intense edge work, fine-tuning of body positioning while doing elements, and increasing speed through turns. Goal: Skater demonstrates presentation of elements, including correct body positions, balance, edge work, speed, power, and agility.
Skills Taught: Basic skating skills for stroking, backward skating, footwork, and spins.
Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class. June 17–August 12 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm
ePIC TRAINING A different training experience for results! The workouts and
programming will be designed to teach proper strength training form, how to train mobility and flexibility, plyometric work, and agility training. No classes during the week of July 1. Ages: 12-14 only Instructor: Carolyn Rathbun Fee: $160/8 weeks
Opt. 1: June 17–August 7
Mondays & Wednesdays, 9-10am
Opt. 2: June 18–August 8 Tuesdays & Thursdays, 4:30-5:30pm
$1 popcorn & ice cream at the deli after the m ovie. Open unti l 8pm.
OPEN MON-FRI 7AM-7PM OPEN SAT & SUN 9AM-6PM GET YOU R DAILY F IX!
June 28–Finding Dory August 23–Sing
FREE TO MEMBERS Salad Bar | Daily Specials | Smoothies | Sandwiches
Inquire at the front desk
SUMMER ACTIVITIES THAT BURN CALORIES and Don’t Feel like Exercise
Between vacations and get-togethers or soccer games and outdoor events, life typically gets busier in the summer. But that doesn’t mean the “summer slump” has to hit your household. Quick bursts of activity throughout the day add up—here are a few examples of summery ways to squeeze in some calorie burning without realizing it:
GET GRILLING!
About 20 minutes of barbecuing can take off 50 calories.
MOW THE LAWN
Just 15 minutes of push-mowing can burn over 100 calories.
GARDENING, ANYONE?
Spending an hour in the garden should help you shed about 250 calories.
PLAY OUTSIDE WITH THE KIDDOS.
Playing catch or throwing the Frisbee burns more than you think—over 100 calories in about a half-hour.
HERE FISHY, FISHY!
In just 15 minutes of fishing, you could burn 50 calories.
TAKE A WALK
Grab the family (and the dog!) and go for a 25-minute walk to burn 110 calories. Source: huffpost.com
t i F sf
b lu
June 3–August 31
Days and times announced 48 hours prior to each class.
First rule of Fit Club—no one talks
about Fit Club! During the summer,
we will be offering secret training sessions that will include tires,
TRX, kettlebells, rowing, Olympic
weightlifting, battle ropes, and more. Be on the list and staff will send
out the details 48 hours before the
session. If you are able to attend,
your name will be added to the list. Ages: 16+ Instructor: DSF Staff
Fee: $5 per session*
*Fee is paid if you attend the class.
FITNESS & SAFETY CLASSES Lifeguard Training Certification
Interested in a great part-time job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, first aid and CPR/ AED, and other skills you need to work as a professional lifeguard. Provides entry-level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies, and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Prerequisites: Minimum age of 15 years old. Swim 300 yards continuously. Tread water for two minutes using only legs. Complete a timed event within one minute, 40 seconds. Swim 20 yards in the water. Surface dive to a depth of 7-10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on your back to return to the starting point. Exit the water without using a ladder or steps. All course materials and water time are included in the fee. June 13–15 Thursday–Saturday, 10am-8pm Ages: 15+ Instructor: John Burrow Fee: $200/Member $225/Non-Member
Epic Training
A different training experience for results! The workouts and programming will be designed to teach proper strength training form, how to train mobility and flexibility, plyometric work, and agility training. No classes during the week of July 1. Opt. 1: June 17–August 7 Mondays & Wednesdays, 9-10am Opt. 2: June 18–August 8 Tuesdays & Thursdays, 4:30-5:30pm Ages: 12-14 Instructor: Carolyn Rathbun Fee: $160/8 weeks
DSF Fit Club
First rule of Fit Club—no one talks about Fit Club! During the summer, we will be offering secret training sessions that will include tires, TRX, kettlebells, rowing, Olympic weightlifting, battle ropes, and more. Be on the list and staff will send out the details 48 hours before the session. If you are able to attend, your name will be added to the list. June 3–August 31 Days and times announced 48 hours prior to each class. Ages: 16+ Instructors: DSF Staff Fee: $5 per session* *Fee is paid if you attend the class.
REMEMBER to Update your email on your Online Account or at the Membership Desk. We're moving to Electronic Billing!
PERKS OF
Group Fitness Classes Whether you’re a seasoned member or you just joined the club, group fitness classes at Dakotah! Sport and Fitness can provide an extra boost to help keep your personal fitness top of mind—and remind you that you are not alone on your journey to uphold a healthy lifestyle. Check out some of the major benefits of group fitness classes at Dakotah! Sport and Fitness.
Can’t Beat the Price
Meet New People
Stay Motivated
Learn from the Pros
At Dakotah! Sport and Fitness, all group fitness classes are free with your membership. You also have access to premium class offerings at a lower price than non-members.
At a group fitness class, you have the opportunity to meet people from your community—and you might just find a new friend with similar interests!
You are who you spend time with, right? Stay motivated and fit with like-minded members. In group fitness classes at the club, you’ll feel empowered by an encouraging instructor as well as supportive people who are working toward goals, just like you.
Forget spending tons of cash on fitness regimens or searching YouTube for stretches—Dakotah! Sport and Fitness instructors are certified professionals. And you can rest easy knowing our instructors are also equipped with the latest information on industry standards and safety.
Something for Everyone
Structure, Structure, Structure
From yoga and H.I.T. to cycling and aquatics, Dakotah! Sport and Fitness offers a wide variety of classes that accommodate any fitness level while providing a complete workout in a fun and invigorating atmosphere.
Are you someone who needs a plan when heading to the gym? Let the group fitness instructors do the thinking for you! Group fitness classes are structured in a way for you to get the most out of your time and workout.
Download the Dakotah! Sport and Fitness app or visit dakotahsport.com/schedules to view the current group fitness schedules.
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! H A T O AT DANKD FITNCancellation Policy ESS
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Withdrawing from an activity, league, or lesson after registering will be handled in the following way: • Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online. • Withdrawing between the first and second events will be assessed a $10 cancellation fee and the prorated value of the first event. This procedure must be performed by the department manager. • No refund will be issued if withdrawing after the second event. • Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be under the discretion of Dakotah! Sport and Fitness.
Program Participation Policy Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members have access to most programming offered, except where noted. Guests/non-members will only have access to the club during the day and time of the program. If registering a guest, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call 952.445.9400.
SCENIC FAIRWAYS AND GREENS | PRO SHOP GPS-ENABLED CARTS | THE MEADOWS BAR AND GRILLE
952.233.5533| golfthemeadows.com 2400 mystic lake blvd • prior lake
952.233.9140| mazopiya.com 2571 credit union drive • prior lake
StartS June 10
atrium play
FIELDTrips
educational programs hands-on experiences Daily meals included
REgister Today!
Full- & part-time
OPTIONS availAble Summer Camp with xtreme adventure and xtreme fun! 952.445.PLAY (7529)| PLAYWORKSFUN.com 2200 TRAIL OF DREAMS • prior lake
ENT ER PR I S E S OWN E D AN D O P E RATE D BY THE SHA KO P EE MD EWA K A NTO N SI O UX CO MMU NI T Y
Prst Std U.S. Postage PAID Twin Cities, MN Permit 93723
THIS SUMMER... A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS. Hours of Operation Mon-Fri 5am-10pm
Sat-Sun 6am-10pm
Summer 2019 Holiday Club Hours Independence Day July 4 | 6am-Noon Labor Day September 2 | 6am-6pm _________
Holiday hours are subject to change.