Koia Smoothies 12 oz | Reg. $3.69
SALE
25% OFF
WHAT’S IN STORE SEPTEMBER 2021
Honey Mama's Cocoa Truffle Bars 1.25-2.5 oz | Reg. Price Varies
Alex's Awesome Sourdough Artisan Organic Pizza Size Varies | Reg. $9.99
No Evil Foods Plant Meats 10 oz | Reg. $8.39
SALE
25% OFF
SALE
25% OFF
SALE
25% OFF
FEATURED INSIDE: BUILDING IMMUNITY NATURALLY IMMUNE-BOOSTING BATH SALTS SUPER-IMMUNE GREEN SMOOTHIE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community
Building Immunity
y l l a r u t Na
Humans are continually exposed to organisms
that have the potential to cause harm. Whether or not these organisms lead to disease is decided by the integrity of the body’s immune system. When the immune system is working properly, it can be hard to notice. But when it is compromised, there is a greater risk of developing an infection or other health conditions. While we may not always be able to control the environment we are in, we do have the ability to make lifestyle changes that will help the body defend against negative conditions. Take a look at these simple habits that help strengthen the body’s defense:
EAT WELL
Food has a direct impact on health. Adding plenty of vegetables, fruits, nuts, and seeds to your daily routine will provide the body with the valuable nutrients it needs. Eating probiotic-rich, fermented foods like yogurt, kombucha, and sauerkraut are also excellent immunity boosters. Fermented milk products have also been shown to reduce respiratory infections in adults and kids. Gradually incorporating more natural foods into an everyday diet will help keep the immune system in check.
GET ENOUGH SLEEP AND MANAGE STRESS
Sleep deprivation and stress overload can suppress immune function. The ideal amount of sleep for most adults is 7-8 hours each night. Taking short mental breaks throughout the day can help bring stress levels down. Consider listening to soothing music or taking a quick walk to relax the mind.
CONSIDER PROBIOTICS
Probiotics are made of good bacteria that positively affect the body. They bring balance to various systems within the body. Studies indicate probiotic supplements can also reduce the incidence of respiratory and gastrointestinal infections.
These five immunity-stimulating and antiviral supplements can be used at home to improve your health—you can find these in the wellness section here at Mazopiya! • Echinacea • Elderberry • Ginger
• Probiotics • Vitamin D
GROCERY
Mom's Best Cereals Select Variety | Reg. Price Varies
IZZE Sparkling Juice 4 pk (12 oz) | Reg. $6.99
Crazy Richard's Peanut Butter 16 oz | Reg. $4.49
Pipcorn Heirloom Snack Crackers Select Variety | Reg. Price Varies
RightRice 7 oz | Reg. $3.99
EAT. SHOP. LEARN. MAZOPIYA.
SALE
15% OFF
SALE
Brad's Plant-Based Chips Size Varies | Reg. Price Varies
15% OFF
OLIPOP Sparkling Tonic
SALE
Aura Bora Herbal Sparkling Water
25% OFF
SALE
25% OFF
SALE
25% OFF
12 oz | Reg. $2.59
12 oz | Reg. $1.99
Endangered Species Chocolate 3 oz | Reg. $3.29
Tony's Chocolonely Chocolate Bars 6.35 oz | Reg. $5.29
SALE
25% OFF
SALE
15% OFF
SALE
15% OFF
SALE
15% OFF
SALE
25% OFF
Offers subject to change.
HEALTH
DIY CORNER
Probiotics provide a source of good bacteria, the wholesome kind children need to contribute to positive microflora in their bodies. American Health’s Once Daily Probiotic KidChewables are created with children and parents in mind. Both sugar-free and vegetarian, parents can feel good that these vitamins contain natural flavors and colors sourced from foods, with the added benefit of teeth-friendly xylitol.
SALE
$10.99
American Health Once Daily Probiotic KidChewables 30 tablets | Reg. $16.69
American Health’s Super Chewable Acerola Plus is a naturally delicious vitamin C supplement which provides powerful immune support along with antioxidant benefits to help protect against free radical damage and the premature aging of cells. Our awardwinning formula for best taste features the acerola berry, one of the most potent sources of vitamin C available from nature, plus citrus bioflavonoids, rose hips, and other nutrients known to work well with this essential ingredient.
American Health Super Acerola Plus 500 mg 60 wafers | Reg. $14.69
IMMUNE-BOOSTING
Bath Salts
As cooler months approach, so can cold and flu symptoms. One way to support the immune system is with a relaxing bath using Epsom salts and essential oils. Both ingredients work to stimulate the body’s natural defense, while giving off a fresh scent and healthy glow. This blend is sure to have you feeling and looking your best. INGREDIENTS 2 cups Epsom salt 20-25 drops Pranarōm Immunity Boost essential oil INSTRUCTIONS Place Epsom salt in a bowl. Add oil and mix until it is well distributed throughout the salt. Store in a glass jar. For a luxurious bath, add 2-3 tablespoons of the mixture to your tub.
SALE
Now more than ever, our immune systems need extra attention and care. These natural, effective supplements provide powerful support for your immune health.
35% off Natural Factors Dietary Supplement In-Stock Items | Reg. Price Varies
BULK Frontier Bentonite Clay Powder, also referred to as Montmorillonite clay, is a very effective healing clay. Bentonite can be used externally as a clay poultice, mud pack, or in the bath and in skin care recipes. It has a very fine, velveteen feel and is odorless and nonstaining.
Frontier Bentonite Clay Powder PLU #2643 | Reg. $15.09/lb
EAT. SHOP. LEARN. MAZOPIYA.
SALE
$11.99
SALE
$11.99/lb
Offers subject to change.
CLASSES AROMATHERAPY CHAKRA BRACELETS
Want to learn more about chakras and create your own aromatherapy chakra bracelet? Then this experience is for you! Join Liza Docken, national educator for Pranarōm and Carla Cohen, Community wellness facilitator in this hands-on class.
September 21 · 5:30-7pm · $20
ESSENTIAL OILS TO PURIFY
As the weather gets cooler and more time is spent inside, there is no better time to learn about the purifying effects of essential oils. Whether you want to purify surfaces or the air, essential oils have you covered. Join Liza Docken, National Educator for Pranarōm for this fun and informative class. You will learn how to make a variety of DIY products using essential oils that are safe for you and the environment.
October 14 · 5:30-7pm · $10
DIY GIFTS MADE EASY
The holidays are just around the corner! Join Liza Docken, National Educator for Pranarōm for this holiday DIY gift event. You will learn about oils and hydrosols, and how to turn beautiful botanicals into thoughtful gifts. You'll have the choice of making bath salts, a body scrub, or a room spray. We'll have great single notes to choose from, as well as blends to add to your item.
November 11 · 5:30-7pm · $15 All classes will take place at the Playworks LINK Event Center, located between Playworks and Dakotah! Sport and Fitness.
Playworks LINK Event Center
2200 Trail of Dreams, Prior Lake, MN 55372 PLEASE NOTE: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.
Register o mazopiya.c nline at om/classe s. Classes ar e limit 30 particip ed to ants.
DELI DEALS Barbecue Jackfruit
SALE
$1 OFF/lb
Reg. $8.49/lb
Bison Meatballs Reg. $12.99/lb
SALE
$2 OFF/lb
Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day!
Carrot Cake
HEAT & EAT
SALE
50¢ OFF
Reg. $3.99
EASILY HEAT UP AND ENJOY MANY STORE FAVORITES
Available near the Deli, Mazopiya’s Heat & Eat section offers a variety of family-size options that you can bring home, heat up, and enjoy! EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
RECIPE S U P E R - I M M U N E
GREEN SMOOTHIE Ingredients
2 cups roughly chopped organic spinach, packed tightly 1½ cups unsweetened almond milk 1½ cups frozen mango, pineapple, and apple slices ½ teaspoon peeled ginger 1 tablespoon lemon juice
Instructions
Add spinach to a blender with almond milk and blend well. Add frozen fruit, ginger, and lemon juice and blend well. Add more almond milk if smoothie is too thick.
Consider adding 1 teaspoon of matcha to your smoothie for even more antioxidants!
PB&J SMOOTHIE OAT MILK | PEANUT BUTTER | STRAWBERRY BLUEBERRY | ORGANIC VANILLA SYRUP ORGANIC CARAMEL SYRUP
$6.49/16 oz PACKED WITH PROTEIN!
VALID THROUGH SEPTEMBER 30, 2021
LIMITED TIME!
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by p o t S iya ls s op ur a z i d a M ll yo nt Nee e for a r Ess ing
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952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN