SALE
The Good Crisp Company Cheese Balls
20% OFF
2.75 oz | Reg. $3.99
WHAT’S IN STORE FEBRUARY 2022
SALE
Cucina Antica Pasta Sauces
20% OFF
25 oz | Reg. $7.99
Farmer's Market Organic Pumpkin Puree 15 oz | Reg. $3.29
SALE
30% OFF
Back to Nature Cookies Select Varieties | Reg. Price Varies
SALE
20% OFF
FEATURED INSIDE: AMERICAN HEART MONTH HEART-SHAPED BATH BOMBS PEANUT BUTTER CHOCOLATE CHIP CHEESECAKE DIP MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community
AMERICAN HEART MONTH
H
aving a healthy heart is key to living a long and fulfilling life. Luckily, there is a lot you can do to lower your risk of developing heart disease, while improving your overall health and well-being. Below are four tips that are sure to keep your cardiovascular health in check:
1 2 3 4
Choose heart-healthy foods to lower blood pressure and cholesterol. Incorporating more fruits and vegetables into your diet, while limiting foods with saturated fats and added sugar will help keep these levels down. Try seeking out recipes that specifically highlight heart-healthy ingredients. Manage stress by incorporating healthy activities into your daily routine. Things like getting at least eight hours of sleep, meditating or relaxing, talking to a counselor, and more will significantly reduce the feeling of stress. Move your body as much as you can. Getting at least 30 minutes of physical activity each day will decrease the risk of developing heart disease and manage high blood pressure. Check your blood pressure and cholesterol regularly. It is important to check in with a doctor to make sure that these levels are normal. Being proactive and seeking medical guidance is your best line of defense when it comes to cardiovascular risk factors.
GROCERY
Biokleen Natural Cleaning Products Select Varieties | Reg. Price Varies
Teeccino Herbal Coffee 11 oz | Reg. $11.99
Cocomels Organic Coconut Milk Caramels 3.5 oz | Reg. $4.99
Bob's Red Mill Mixes Select Varieties | Reg. Price Varies
WOODSTOCK Organic Frozen Cut Spinach 10 oz | Reg. $3.19
EAT. SHOP. LEARN. MAZOPIYA.
SALE
35% OFF
SALE
Lesser Evil Paleo Puffs 5 oz | Reg. $4.39
20% OFF
KIND Healthy Grains Bars
SALE
Kalona SuperNatural Cottage Cheese
30% OFF
SALE
35% OFF
SALE
25% OFF
1.4 oz | Reg. $2.19
16 oz | Reg. $5.59
GT's Kombucha 48 oz | Reg. $10.39
O'Doughs Baked Goods 10.6 oz | Reg. $4.99
SALE
35% OFF
SALE
20% OFF
SALE
25% OFF
SALE
25% OFF
SALE
25% OFF
Offers subject to change.
DELI MENU FEBRUARY DELI MENU
BREAKFAST MAIN/SPECIAL SANDWICH
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY/ SUNDAY
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Grab-and-Go Items
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Grab-and-Go Items
Daily Meat: Housemade Sausage Daily Sides: Breakfast Potatoes or Oatmeal/Cereal
HOT DELI MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY (Traditional)
SATURDAY/ SUNDAY
CHICKEN
Chicken Katsu
Shredded Chicken Nachos
Jerk Chicken
Italian Chicken
Herb-Roasted Chicken
YUM-me Bowls Avaliable
MAIN / MEAT
Bison Teriyaki
Bison Tacos
Curried Bison
Bison Baked Ziti
Bison Meatloaf
Vegetable Curry/ Vegetable Tempura
Three Bean Tacos/ Corn and Zucchini
Jamaican Pea Stew/ Stewed Greens
Pesto Grilled Vegetables/ Sauteed Kale
Mushroom Strogonoff/ Creamed Corn/ Broccoli
STARCH
White Rice/ Ramen
Cilantro Lime Rice
Coconut Rice/ Plantains
Pasta Primavera
Mashed Potatoes
CHEF’S SPECIAL
Potstickers
Sopapillas
Jamaican Patties
Garlic Bread
Fry Bread
(Japanese)
VEGETABLE
(Mexican)
(Jamaican)
(Italian)
FEATURES & SOUP FEATURES Think Pink Salad Red Velvet Chia Seed Pudding
SOUP Chicken Noodle Italian Meatball
HEALTH
BULK
We start by growing herbs on our 90-acre certified organic farm, and then use freeze-drying to remove only the water. The product is the whole herb in its original form—still raw, intact, viable, and retaining the benefits of the fresh herb just as Mother Nature intended. We don't believe in harsh forms of processing such as air or spray-drying, chemical extraction, or standardized extracts which alter whole herbs, potentially excluding or destroying active constituents.
Eclectic Institute Products All In-Stock Items | Reg. Price Varies
Raw organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linoleic acid (ALA). A 2009 study published in the American Journal of Clinical Nutrition compared the effects of walnuts and fatty fish on coronary heart disease. The research found that although both of these food sources are rich in omega-3 fatty acids, walnuts were more effective at lowering LDL, or "bad," cholesterol in healthy patients.
SALE
Bergin Fruit and Nut Company Organic Walnut Halves and Pieces
25% OFF
Coenzyme Q10 is beneficial for heart health in many ways. It assists in maintaining the normal oxidative state of LDL cholesterol, helps assure circulatory health, and supports optimal functioning of the heart muscle. CoQ10 may also help support the health of vessel walls. In addition, Coenzyme Q10 may play a role in reducing the number and severity of migraine headaches. A few small clinical trials have indicated CoQ10 supplementation may help prevent and treat inflamed gums, a condition known as gingivitis.
Natural Factors Coenzyme Q10 120 100-mg soft gels | Reg. $33.29
6 oz | Reg. $8.29
Dried rosebuds and petals, which are a good source of vitamin C, and a colorful addition to tea blends and potpourri mixtures. Infuse in oil or alcohol for use in skin cleansers, soaps, lotions, and creams. Use to add colorful accents to salads, soups, cakes, and other foods.
SALE
Frontier Red Rose Petals
$24.99
120 100-mg soft gels | Reg. $33.29
SALE $6.99
SALE
$16.99/lb
Ingredients ½ cup baking soda ¼ cup cornstarch ½ cup citric acid ½ cup Epsom salts
1½ tablespoons water 2-4 drops rose essential oil 1¼ tablespoons coconut oil, melted 2-4 drops food coloring
Instructions
DIY CORNER Heart-Shaped Bath Bombs Who says Valentine’s Day can’t be about treating yourself too? These DIY bath bombs are perfect for self-care, and they smell amazing! Take some time to show yourself some love this month.
EAT. SHOP. LEARN. MAZOPIYA.
1.
Combine baking soda, cornstarch, citric acid, and Epsom salts in a bowl. Whisk to remove any clumps.
2.
In a separate bowl, mix water, essential oil, coconut oil, and food coloring.
3.
Slowly pour the liquid mixture into the dry mixture, whisking as you go.
4.
Once combined, take a small amount in your hand, and squeeze together. If the mixture is still powdery, gradually add water until it holds together. Fill a heart-shaped mold with mixture, or shape into a heart with your hands.
5.
Allow to dry for 10-15 minutes. If using a mold, remove the mixture and allow to dry for 8 hours. Once dry, wrap in plastic or store in a dry place until ready to use. Offers subject to change.
DELI DEALS
Think Pink Salad Reg. $8.99/lb
SALE
$1 OFF
Red Velvet Chia Seed Pudding Reg. $3.99 each
SALE
50¢ OFF
Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day!
Baby Bundt Cake Reg. $4.99
SALE
$1 OFF
HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES Available near the Deli, Mazopiya’s Heat & Eat section offers a variety of family-size options that you can bring home, heat up, and enjoy!
EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
PEANUT BUTTER CHOCOLATE CHIP CHEESECAKE DIP
RECIPE Add this tasty dip to any fruit, vegetable, or snack tray for a heart-healthy option that is perfect for sharing!
Ingredients
Instructions
2 cups low-fat cream cheese, softened
1. In a small bowl, stir cream cheeses and peanut butter together until smooth.
1/2 cup low-sodium peanut butter ¼ cup dark chocolate chips
2. Add chocolate chips. Stir together until well blended. 3. Serve with celery sticks, apple and pear slices, grapes, or no-salt-added pretzels.
Enjoy
SALSA PARADISE PINEAPPLE | JALAPEÑO | CILANTRO CUCUMBER | LEMON | APPLE
$7.49/16 oz A VACATION IN A CUP! VALID THROUGH FEBRUARY 28, 2022
CONNECTING IN THE KITCHEN
WITH REAL, HEALTHY INGREDIENTS
Shop Mazopiya for natural and flavorful meal options! 952.233.9140 • PRIOR LAKE, MN mazopiya.com