Mazopiya January 2023 Monthly Specials

Consider all screens, not just the TV! Many electronic devices have nighttime light dimmer modes to help limit brainstimulating blue light. Take it a step further and completely turn off screens at least one hour before bed. This will relieve your brain from extra information leading up to sleep and make you feel more relaxed.

Check your alcohol intake. Although alcohol can make some people fall asleep easier, it tends to negatively impact a person’s overall quality of sleep. If you tend to crave a drink after a stressful day, try practicing other ways to wind down instead, such as meditation, going for a walk, or connecting with friends.

Rethink your TV choices. If an action-packed thriller, a heavy emotional drama, or even the news gets your blood pumping, that might be a sign those shows are better to watch earlier in the day instead of before bed or limited overall.

Sleep Take Control of Your

&Stress

As most people have experienced, stress levels and quality sleep often go hand in hand. Elevated stress can lead to sleep deprivation, which affects people in many ways, including reduced attention span, memory, ability to connect with others, and much more.

With the new year upon us, now is the perfect time to take control of your sleep and stress, and establish new habits that will boost your energy levels, attitude, and overall physical health.

Keep a notepad by your bed. Whether it is writing down the to-do list that is running through your head or journaling about your worries from the day, the act of putting it on paper tells your brain that it does not have to think about it anymore that night.

Practice slow, deep breathing. Try to do this throughout the day and as you lie in bed preparing to fall asleep. Picture the “box breathing” technique when you are working on calming your breath.

Get moving! Exercise can be a great stress reliever and helps the body crave sleep at night. Just make sure if your workouts are in the evening, they don’t awaken your body too much before bed.

Certain supplements and essentials oils also promote sleep and relaxation. Check out this month’s specials to enhance the quality of your sleep today!

Beyond Meat Meatballs

Flavorful meatballs to serve over spaghetti, on a sub, or even straight-up. 10 ct

Woodstock

BBQ Sauce

Barbecue flavor you know and love with only ingredients you can pronounce. 18 oz

Garden of Eatin’ Chips

Made from whole organic corn kernels to create the perfect, thick and hearty tortilla chip. 10 oz

Primal Kitchen Dips

Made with high-quality ingredients, these dips are the life of the party platter! 11.5 oz

Snack Factory Pretzel Crisps

A modern twist on an old favorite—thin and crunchy without giving up an ounce of deliciousness. 7.2 oz

The New Primal Buffalo Sauce Pour liberally for the boldest wings or on the most bashful cauliflower. 12 oz

Blender Bombs

Smoothie Booster

Made with all real ingredients to make clean eating more convenient. 5.7 oz

Bob’s Red Mill Flours

Stone-ground, whole-grain, organic, gluten-free, and paleo-friendly flours fit for any kitchen.

Equal Exchange Chocolate Bars

Mouthwatering, organic chocolate sourced directly from small-scale farmers in Latin America.

Size Varies

Lily’s Sweets

Delicious, drool-worthy sweets that don’t need any added sugar.

Size Varies

Don’t forget to check out Mazopiya’s produce section, which features rotating varieties of organic fruits and vegetables, crisp salads, hearty mushrooms, and more.

JANUARY CLASSES

Want to learn about healthy living or just looking for a fun activity? Sign up for a class at Mazopiya! Our knowledgeable instructors offer a variety of interactive classes—cooking, essential oils, wellness, and more. Each class costs just $10 and includes a $10 voucher!

JANUARY 5 | 5:30-7:00PM

Raw Vegan Party Foods

The holiday gatherings are over, but that doesn’t mean you can’t enjoy yummy foods! Learn how to make fun and delicious raw vegan party foods that don’t require a gym membership to help you recover!

Instructor: Matt Bennett

JANUARY 11 | 12:00-1:00PM

Sleep and Stress

Stressed? Not sleeping? This class is for you! We’ll discuss a variety of popular product offerings that focus on stress, sleep, balance, and overall wellness. You’ll learn about the benefits of CBD, herbal adaptogens, digestive support, and more.

Instructor: Pam Grace

JANUARY 12 | 5:30-7:00PM

Instant Pot Winter Soups

Nothing says winter like a warm bowl of soup. In this class, you’ll learn how to make hearty soups for those chilly winter evenings using the Instant Pot.

Instructor: Carla Cohen

JANUARY 17 | 5:30-7:00PM

Overcoming Seasonal Depression (Seasonal Affective Disorder)

There is a good chance that you or someone you know battles some form of depression. While there is no one-size-fits-all approach, we will explore a variety of root causes of seasonal affective disorder (SAD) and natural solutions for preventing, managing and/ or eliminating SAD symptoms—from nutrition to light therapy, aromatherapy, and more.

Instructor: Heather Tesch

JANUARY 19 | 5:30-7:00PM

Winter Salads and Dressings

Love salads but looking for some variety? Experiment with new ingredients and flavor combinations that will yield the perfect salad. Also, you’ll learn the basics of making the perfect vinaigrette in a matter of minutes.

Instructor: Carla Cohen

JANUARY 25 | 5:30-7:00PM

Healthy Game Day Appetizers

Looking for healthy alternatives for game day gatherings? Learn how to take the guilt out of your favorite appetizers.

Instructor: Carla Cohen

JANUARY 26 | 12:00-1:00PM

Saving Time with Kitchen Gadgets

Want to learn how to save time in the kitchen? Learn about kitchen gadgets and appliances that will cut down on prep time and leave more time to enjoy with family and friends.

Instructor: Carla Cohen

Natural Factors cares about the source and purity of their products. They care about being good stewards of the Earth. They care about the harmony future generations must have with the natural world in order to not just survive, but thrive. Melatonin from Natural Factors is made using a proprietary fermentation process starting with an amino acid, and contains no petrochemicals or animal sources. Natural Factors offers sleep support from a source you can trust.

Natural Factors Tranquil Sleep

On nights that you have difficulty sleeping, you don’t want to mess around. You want to know that the sleep supplement in your bathroom cabinet will work – and fast. Natural Factors Tranquil Sleep is a unique combination of three compounds— melatonin, 5-HTP, and Suntheanine® L-theanine— that have been clinically shown to support relaxation and enhance natural sleep quality. 60 tab

Sensational Salads

Love salads but looking for some variety? Get your new year started on a healthy path by trying these enticing winter salads and dressings.

Mediterranean Chopped Salad

SALAD INGREDIENTS

¾ cup chickpeas 1 avocado, cubed 1 cup grape tomatoes ½ cup pepperoncini ⅔ cup salami, julienned 2-3 bundles romaine lettuce, chopped 4 ounces feta cheese, cubed ½ cup Parmesan cheese, grated (optional)

DRESSING INGREDIENTS

½ cup olive oil

1 teaspoon Dijon mustard

2 tablespoons red wine vinegar 1 teaspoon oregano 1 teaspoon Greek seasoning

1 clove garlic ¼ teaspoon sea salt

INSTRUCTIONS

Add all dressing ingredients to a high-speed blender and combine until creamy and smooth. Set aside.

Chop lettuce and add to a large bowl. Add remaining salad ingredients.

Add dressing and toss until salad is coated. Top with grated Parmesan (optional).

Tex-Mex

Chopped

Chicken Salad with Cilantro Lime Vinaigrette

SALAD INGREDIENTS

10 ounces corn

½ red onion, diced 1 head romaine lettuce, chopped 1 cup grape tomatoes, sliced 2 cups chicken (white meat) ⅓ cup cilantro, chopped 1 cup shredded Monterey Jack cheese 1 teaspoon smoked paprika ⅓ cup red bell pepper, diced ½ cup roasted pumpkin seeds 1 avocado, diced Salt, to taste Pepper, to taste

DRESSING INGREDIENTS

2 tablespoons white vinegar 3 teaspoons chipotle sauce 1 cup cilantro leaves, chopped ½ teaspoon salt ¼ cup JUST Mayo 1 clove garlic 2 teaspoons honey 1 lime, juiced ½ cup grapeseed oil ¼ teaspoon cumin

INSTRUCTIONS

Place corn and half of the red onion on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast at 425° F for 15 minutes. Let cool and set aside. While corn roasts, prepare vinaigrette.

Add all dressing ingredients, except grapeseed oil, to a high-speed blender and combine until smooth. Then slowly drizzle oil into blender to emulsify.

Add all salad ingredients, including remaining red onion, to a large bowl. Add cooled corn mixture, top with dressing.

Toss together and enjoy!

Recipes courtesy of Carla Cohen