Mazopiya March 2023 Monthly Specials

Fitness and Food Adding Fun Back Into

There’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition, we are constantly bombarded with messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our body, we can start making small improvements, which over time can yield some positive gains in our lives.

So, what does it take to get you heading in the right direction? What’s holding you back? Is it time, money, motivation, or a combination of many barriers? What if you were told there was an easier way that puts the fun back into the equation? It all starts with habits. Simply put, habits are routines and things we do on a regular basis. Life is a culmination of habits—both good and bad. The choices and things we do regularly contribute to the person we are and the goals we achieve. The key is to start small. Don’t try to tackle a new habit

where you’re all in right away, as this can feel overwhelming and is surely not sustainable.

Examples of starting small could include drinking one less soda a week, putting a ¼ teaspoon less sugar in your tea or coffee each morning, or cutting out one unhealthy food from your diet.

For exercise, try going to the gym for just 10-15 minutes a couple times a week, gradually increasing by 10 minutes each week. Exercise doesn’t have to be going to

the gym and working out either, it’s really just about just getting your body moving.

So, how do we make developing healthy habits fun? It starts by adding a social component. Doing something with a friend or in a group builds in accountability and support! For instance, if you’re trying to eat healthier, take a cooking class. Learning how to make new recipes can be fun and helps us get out of a boring food rut.

When exercising, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists.

Mazopiya is here to help discover the fun in developing healthy habits. Whether it’s our cooking classes, wellness products, or unique natural foods, we have what you need to get on the right track to healthy living.

Made with four key, whole ingredients— brown rice, quinoa, flax, and sesame seeds.

Made from whole potatoes and seasoned with authentic recipes.

Crispy waffles filled with a soft butter syrup filling and enriched with natural bourbon vanilla.

MARCH CLASSES

Want to learn about healthy living or just looking for a fun activity? Sign up for a class at Mazopiya! Our knowledgeable instructors offer a variety of interactive classes—cooking, essential oils, wellness, and more. Each class costs just $10 and includes a $10 voucher!

MARCH 2 | 5:30-7pm

Easy Air Fryer Cooking

Want to learn how to make crispy food without all the fat? This class will show you how to use this popular new appliance to make delicious “fried” foods in minutes.

Instructor: Carla Cohen

MARCH 7 | 5:30-7pm

One Pan, One Pot

Looking for quick meals without the mess? Learn how to make easy dinners using one skillet or sheet pan that are healthy and also pack a lot of flavor.

Instructor: Carla Cohen

MARCH 9 | 5:30-7pm

Stir-Fry Basics

Stir-fries are a fast and fresh way to cook, and also help get more veggies into your diet. You’ll learn quick stir-fry recipes, including sauces that you can get in the store or easily make from scratch.

Instructor: Carla Cohen

MARCH 15 | 5:30-7pm

Green Smoothies

We all know the importance of including more greens in our diets. Green leafy vegetables are some of the most nutritious foods on the planet and smoothies are a great way to increase our intake of these vital foods. Join to learn some easy and delicious green smoothie recipes to try at home.

Instructor: Carla Cohen

MARCH 16 | 5:30-7pm

Cooking with Essential Oils

Did you know that essential oils can be used in cooking? Believe it or not, they can add great flavor to your dishes! You’ll learn about oils that are safe to use in cooking as well as some delicious recipes to inspire you.

Instructor: Carla Cohen

MARCH 21 | 5:30-7pm

Speedy Scratch Cooking – Plant-Based Edition

Do you want to make plant-based meals from scratch but just don’t have the time? This class is all about taking ready-made products and combining them with fresh ingredients for quick, delicious, and healthy meals. Your family and friends will think you spent hours in the kitchen.

Instructor: Renee Avelsgard

Plants produce natural, aromatic oils that function as the plant’s immune system, supporting and defending its overall health. By distilling these oils, we can utilize these benefits for our health and well-being, too.

30% OFF

90 ct

High-potency ingredients for immune, brain, and bone health. Formulated with key nutrients like vitamins D and B, calcium, zinc, and folate.

Crafted with natural, hypoallergenic and EWG VERIFIED ingredients, our entire line of ATTITUDE products adhere to the highest quality and eco-conscious standards: they are 100% vegan, cruelty-free, and certified by People for the Ethical Treatment of Animals (PETA) and ECOLOGO.

25% OFF

Vegiday

1.2 lbs

When we choose to replace animal protein with plant protein, even for just one meal a day, we save enough resources to give five more people a serving of plant protein. A diet rich in plants is also better for our health, and better for the environment.

30% OFF

Ecos

Plant Powered Dish Soap

25 oz

Sparkling clean dishes come from a sparkling clean ingredient list. Tough on grease and food residue, this formula is packed with gentle-yet-powerful plant derived cleaners––like those found in coconuts. With no harsh chemicals to dry out your hands, you can wash worry-free.

Renee

Nuts for Cheese: Un-Brie-Lievable “Delicious, and versatile! Not only do I eat this straight up with crackers, I’ve used it to make my favorite recipes nondairy, including the viral “Baked Feta Pasta” trend!”

John Matt’s Chocolate Chip Cookies

“I grew up eating them as a kid. Just a good cookie.”

Sarah Plant-based nuggets in the deli

“Amazing! You’d never guess they are plantbased. I prefer these over real chicken nuggets!”

Taylor

The GOOD Crisp Company Sour Cream and Onion Chips

“They are thicker than other canister chips, super flavorful, and the can is filled to the very top!”

Jenna Luna White Chocolate

Macadamia Bar

“Nice balance with the crispy and creamy coating. Also glutenfree and packed with protein.”

Recipes

Mystic Mango Green Smoothie

INGREDIENTS

4 ounces GT’s Mystic Mango Kombucha

¼ cup frozen pineapple

1 frozen banana, peeled

4 ounces almond milk

1 handful fresh spinach

INSTRUCTIONS

Add all ingredients to a high-speed blender. Blend until combined and frothy. Pour into your favorite smoothie cup and enjoy!

Recipe courtesy of Renee Avelsgard

Meatless Arrabiata Sauce

INGREDIENTS

1 tablespoon dairy-free butter

1 tablespoon olive oil

1 tablespoon crushed red pepper

2 garlic cloves, minced

½ teaspoon dried oregano

1 15-ounce can chickpeas, drained

½ teaspoon black pepper

1 28-ounce can fire-roasted crushed tomatoes

¾ teaspoon salt

INSTRUCTIONS

1. Melt the dairy-free butter and olive oil in a skillet over low heat.

2. Add crushed red pepper and garlic. Heat until fragrant, about 3-4 minutes.

3. Add fire-roasted crushed tomatoes, chickpeas, oregano, salt, and pepper.

4. Bring the sauce to a simmer and let it cook for about 7-10 minutes.

5. Serve with your favorite pasta!

Recipe courtesy of Renee Avelsgard