DAKOTAH! SPORT & FITNESS HOLIDAY GROUP FITNESS SCHEDULE Sunday, December 23-Saturday, December 29 SUNDAY 12/23
MONDAY 12/24
TUESDAY 12/25
5:15AM
WEDNESDAY 12/26
THURSDAY 12/27
FRIDAY 12/28
Team Conditioning Trisha Gymnasium 45 minutes
Strong Melissa F. Studio 1 45 minutes Cycle Melissa H. Cycle Studio 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Trisha Gymnasium 45 minutes
Cycle X Randi Cycle Studio/Gym 45 minutes
5:30AM
8AM
Chair Yoga Elle/Karen Studio 3 45 minutes Team Conditioning Lisa Gymnasium 60 minutes
8AM
8:30AM
Yoga Christy Studio 2 60 minutes
9AM
9:15AM
H.I.T. Annie/Lisa Studio1 60 minutes Pilates Ann B. Studio 2 60 minutes 50/50 Monika Studio 1 60 minutes
9:15AM
9:30AM
10:20AM
Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes
10:30AM
NOON
4:45PM
5:45PM
Knock It Out Lisa Studio 1 60 minutes
Cycle Alison/Christy Cycle Studio 45 minutes Team Conditioning Trisha Gymnasium 60 minutes
9:15AM
4:30PM
Chair Yoga Elle Studio 3 45 minutes H.I.T. Beth Studio 1 60 minutes
SATURDAY 12/29
Cycle X Trisha Cycle Studio/Gym 60 minutes
Closed for the holiday
Team Conditioning Carolyn Gymnasium 60 minutes Team Conditioning Annie/Christy/Lisa
Gymnasium 60 minutes Yoga Andrea Studio 2 60 minutes Dance Fit Kirsten Studio 1 60 minutes Cycle Val Cycle Studio 45 minutes
50/50 Monika Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes
Fitness Yoga Lesa Studio 2 60 minutes
Pilates Ann B. Studio 2 60 minutes Cut Lesa Studio 1 60 minutes
Dance Fit Val Studio 1 60 minutes Fusion Alison Studio 2 30 minutes Metabolic Challenge Lisa Studio 1 60 minutes
Strong Monika Studio 1 45 minutes Total Circuit Randi Studio 1 45 minutes
Yoga Elle Studio 2 60 minutes 50/50 Denise Studio 1 60 minutes
Gentle Yoga Elle Studio 2 45 minutes Dance Fit Kirsten Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes
Dance Fit Elizabeth Studio 1 60 minutes