GYMNASIUM - 11/2019 (Updated) - DSF

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EFFECTIVE: NOVEMBER 2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

SUNDAY

5am 5:30am 6am 6:30am 7am 7:30am 8am 8:30am 9am 9:30am

OPEN GYM

10am 10:30am 11am 11:30am Noon

ADULT PICKLEBALL 10:30-12:30

ADULT PICKLEBALL 10:30-12:30

ADULT PICKLEBALL 10:30-12:30

*Less than 8 players will be played on a ½ court

*Less than 8 players will be played on a ½ court

*Less than 8 players will be played on a ½ court

12:30pm

ADULT PICK-UP BASKETBALL 12:00-1:00pm

ADULT PICK-UP BASKETBALL 12:00-1:00pm

ADULT PICK-UP BASKETBALL 11:00am-1:00pm

1pm 1:30pm 2pm 2:30pm

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

3pm 3:30pm 4pm 4:30pm 5pm ADULT PICK-UP BASKETBALL

5:30pm 6pm 6:30pm 7pm 7:30pm 8pm

5-8pm ADULT PICK-UP BASKETBALL 7-9pm

8:30pm 9pm 9:30pm

OPEN GYM OPEN GYM


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EFFECTIVE: NOVEMBER 2019 MONDAY 5am 5:30am

OPEN GYM

TUESDAY OPEN GYM

6am

WEDNESDAY TEAM CONDITIONING 5:15-6am

THURSDAY OPEN GYM

FRIDAY

SATURDAY

OPEN GYM

OPEN GYM

SUNDAY OPEN GYM

OPEN GYM

6:30am 7am 7:30am METABOLIC CHALLENGE 8-9am

TEAM CONDITIONING 8-8:45am

METABOLIC CHALLENGE 8-9am

TEAM CONDITIONING 9-10am

CYCLE X 9-10am

OPEN GYM

CYCLE X 9-10am

TEAM CONDITIONING 9-10am

TEAM CONDITIONING 9:15-10:15am

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

SMSC Education 11:00-11:40pm

SMSC Education 11:00-11:40pm Metabolic Challenge

8am 8:30am 9am 9:30am 10am 10:30am SMSC Education 11:30am 11:00-11:40pm Noon Metabolic Challenge 11am

12-12:30pm

12:30pm

SMSC Education 11:00-11:40pm OPEN GYM

OPEN GYM

SMSC Education 11:00-11:40pm Metabolic Challenge 12-12:30pm

OPEN GYM

OPEN GYM

12-12:30pm

Open for throwing. Ball practice only. No bats. 12-2pm

OPEN GYM

1pm 1:30pm 2pm

OPEN GYM

2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm

PLSHA DRYLAND 5:00-9:30pm

PLSHA DRYLAND 5:00-9:30pm

PLSHA DRYLAND 5:00-9:30pm

PLSHA DRYLAND 5:00-9:30pm

Open for throwing. Ball practice only. No bats. 4-6pm

6pm OPEN GYM

6:30pm 7pm 7:30pm 8pm 8:30pm 9pm 9:30pm

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM


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