Dakotah! Group Fitness Schedule 5:15AM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Cycle X Randi Cycle Studio/Gym 45 minutes
50/50 Randi Studio 1 45 minutes Yoga Cheryl Studio 2 60 minutes Cycle Melissa H. Cycle Studio 45 minutes SilverSneakers Denise/Elle Studio 3 45 minutes
Team Conditioning Trisha Gymnasium 45 minutes
Strong Melissa F. Studio 1 45 minutes
Cycle X Randi Cycle Studio/Gym 45 minutes
Cut Melissa F. Studio 1 45 minutes Chair Yoga Elle/Karen Studio 3 45 minutes
Cycle Melissa H. Cycle Studio 45 minutes
5:30AM
5:30AM
8AM
8AM
8AM
9AM
Balance & Stretch Elle/Karen Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Fitness Yoga Andrea Studio 2 60 minutes Team Conditioning Trisha Gymnasium 60 minutes
Metabolic Challenge Beth Gymnasium 60 minutes Cycle X Renee Cycle Studio/Gym 60 minutes
Team Conditioning Lisa Gymnasium 60 minutes
Schedule begins December 3, 2018
SATURDAY
Chair Yoga Elle Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Trisha Gymnasium 45 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes
Knock It Out Lisa Studio 1 60 minutes H.I.T. Beth Studio 1 60 minutes Team Conditioning Carolyn/Val Gymnasium 60 minutes
Cycle 8:30AM
Alison/Christy
Cycle Studio 45 minutes
Team Conditioning
9:15AM
Annie/Christy/Lisa
Gymnasium 60 minutes 9:15AM
9:15AM
9:30AM
Pilates Ann B. Studio 2 60 minutes 50/50 Monika Studio 1 60 minutes Cycle Kristen Cycle Studio 45 minutes
Pilates Ann B. Studio 2 60 minutes Cut Kirsten Studio 1 60 minutes
Yoga Andrea Studio 2 60 minutes Dance Fit Kirsten Studio 1 60 minutes Cycle Val Cycle Studio 45 minutes
SUNDAY
Pilates Ann B. Studio 2 60 minutes Cut Lesa Studio 1 60 minutes
Yoga Elle Studio 2 60 minutes 50/50 Denise Studio 1 60 minutes
8:30AM
Yoga Christy Studio 2 60 minutes
H.I.T. Annie/Lisa Studio1 60 minutes
Dance Fit Hilary Studio 1 60 minutes
SilverSneakers Circuit
10AM
Kristen Studio 3 45 minutes 10:20AM
10:30AM
NOON
Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes
4:30PM
4:45PM
5:30PM
5:45PM
6:30PM
7PM
Metabolic Challenge Denise Studio 1 45 minutes Cycle Renee Cycle Studio 45 minutes Cut Val Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Dance Fit Elizabeth Studio 1 60 minutes Boot Camp Carol Studio 1 60 minutes
Yoga Christy Studio 2 60 minutes Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Cycle Core Alison Cycle Studio 60 minutes Fusion Ann Studio 2 45 minutes
Fitness Yoga Angie Studio 1 60 minutes
50/50 Monika Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes
Strong Monika Studio 1 45 minutes Cycle Michelle S. Cycle Studio 45 minutes 50/50 Randi Studio 1 45 minutes Yoga Michelle S. Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes Zumba Hilary Studio 1 60 minutes
Dance Fit Val Studio 1 60 minutes Fusion Renee Studio 2 30 minutes Metabolic Challenge Lisa Studio 1 60 minutes
Total Circuit Randi Studio 1 45 minutes
Fitness Yoga Alison/Elle Studio 1 60 minutes
Gentle Yoga Elle Studio 2 45 minutes Dance Fit Kirsten Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes Fitness Yoga Lesa Studio 2 60 minutes
Dance Fit Cassie/Elizabeth Studio 1 60 minutes
CYCLE CLASS DESCRIPTIONS Cycle
A multi-level and energized indoor cycle ride performed to music.
Cycle Core
Get your sweat on with cycle then transition to the floor to build your core!
Cycle X
An energy packed cycle class with segments of high intensity interval training off the bike. LAND CLASS DESCRIPTIONS
Balance & Stretch
A series of gentle moves drawn from Tai Chi and yoga practices that focus on improving balance and flexibility. Chair and standing work will be incorporated in the class.
Cut
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Dance Fit
Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.
GX Kettlebell
Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.
H.I.T.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Knock It Out
Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.
Metabolic Challenge
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Silver&Fit Excel
Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.
SilverSneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakersÂŽ ball are offered for resistance. A chair is used for seated and/or standing support.
SilverSneakers Circuit
SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
Strong
This class uses all methods of strength training to effectively build muscle and gain strength.
Team Conditioning
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Total Circuit
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
50/50
No two classes are the same! A mix of cardio and weights for a complete workout. MIND/BODY CLASS DESCRIPTIONS
Chair Yoga
Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.
Fitness Yoga
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
Fusion
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Gentle Yoga
This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Pilates
This mind/body class will strengthen your core muscles and improve flexibility.
Yoga
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.