Rumiano Organic Cheese 8 oz | Reg. $7.29
SALE
20% OFF
WHAT’S IN STORE FEBRUARY 2021
JUST Egg Plant-Based Egg Substitute 8 oz | Reg. $5.99
Tinkyada Organic Brown Rice Pasta Varies | Reg. Price Varies
Kitchen Accomplice Broth 12 oz | Reg. $9.59
SALE
20% OFF
SALE
20% OFF
SALE
20% OFF
FEATURED INSIDE: HEALTHY HEART MONTH
LOVE DIFFUSER BLEND BEEF POT ROAST WITH CIDER GRAVY AND MAPLE SWEET POTATOES MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
t r a e H y h t l a e H
MONTH T
o eat best for a healthy heart, it is important to keep the fridge and pantry stocked with heart-healthy foods. Some of the more commonly known go-to options are fruits, vegetables, fish, and chicken. However, the supermarket aisles can get a little confusing. Knowledge is power—the key to choosing heart-healthy foods is to educate yourself about what’s good to eat, rather than what is not so good to eat. The following foods are good options that can help lower blood pressure: • Quinoa • Broccoli • Kale • White beans • Sweet potatoes • Spinach • Edamame • Pumpkin seeds • Beets
While fats have gotten a bad rap over the years, some good fats play a crucial role in supporting a heart-healthy diet. Unsaturated fats reduce the amount of bad, low-density lipoprotein (LDL) cholesterol in the blood, which in turn can help lower the risk of heart disease. Take a look at some healthy fats that, in moderation, are supportive of a heart-healthy lifestyle: • Nuts and seeds • Extra-virgin olive oil • Avocados • Fatty fish (salmon, trout, tuna, etc.)
GROCERY
EatPastry Cookie Dough 14 oz | Reg. $6.29
Udi's Pizza Varies | Reg. $14.29
Chomps Meat Stick 1.15 oz | Reg. $1.99
Dave's Gourmet Pasta Sauce 25.5 oz | Reg. $10.99
Dynasty Jasmine Rice 2 lbs | Reg. $4.59
EAT. SHOP. LEARN. MAZOPIYA.
SALE
20% OFF
SALE
20% OFF
SALE
20% OFF
SALE
30% OFF
SALE
20% OFF
Goodie Girl Cookies Varies | Reg. $5.29
Schär Gluten Free Bread Varies | Reg. Price Varies
Beyond Good Organic Chocolate
SALE
20% OFF
SALE
20% OFF
SALE
30% OFF
2.64 oz | Reg. $3.99
Tazo Tea 20 count | Reg. Price Varies
Alter Eco Organic Chocolate 2.82 oz | Reg. $3.99
SALE
30% OFF
SALE
20% OFF
Offers subject to change.
HEALTH Utilizing natural rainfall and beautiful sunshine, Eclectic Institute grows herbs in rich volcanic soil on their 90-acre certified organic farm. Eclectic Institute is a leader in organic farming practices, utilizing crop rotation, mulching, composting, and animal and beneficial insect allies such as birds, butterflies, and bees. Crops include echinacea, black cohosh, elecampane, calendula, lemon balm, chamomile, and feverfew. They respect and help endangered medicinal plant species by cultivating many on their farm.
DIY CORNER SALE
25% OFF Eclectic Herbs
All Varieties | Reg. Prices Vary
Here at Inesscents, our goal is to provide a means to healthy, glowing skin as well as to raise awareness in and around how the world does business. Not only do we rely on certified organic, wild harvested, and fair trade raw materials—ensuring sustainable farming practices and living wages for our farmers—we make sure all our employees are paid fair and living wages.
Inesscents Aromatic Botanicals All Varieties | Reg. Prices Vary
SALE
20% OFF
BULK Raw organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). A 2009 study published in the American Journal of Clinical Nutrition compared the effects of walnuts and fatty fish on coronary heart disease. The research found that although both of these food sources are rich in omega-3 fatty acids, walnuts were more effective at lowering LDL ("bad") cholesterol in healthy patients.
LOVE DIFFUSER
BLEND
Perfect for February—the month of Valentine’s Day—this love-inspired diffuser blend is a must try.
Ingredients:
15 drops bergamot essential oil 15 drops atlas cedar essential oil 15 drops sandalwood essential oil
Instructions:
Combine all essential oils together in a blending bottle. Add 3-4 drops to a diffuser. Recipe courtesy of Carla Cohen.
EAT. SHOP. LEARN. MAZOPIYA.
SALE $6.99
Bergin Fruit and Nut Company Organic Walnut Halves and Pieces 6 oz | Reg. $8.29
Dried rosebuds and petals, which are a good source of vitamin C, are a colorful addition to tea blends and potpourri mixtures. Infuse in oil or alcohol for use in skin cleansers, soaps, lotions, and creams. Use to add colorful accents to salads, soups, cakes, and other foods.
Frontier Red Rose Petals PLU# 2641 | Reg. $20.99/lb
SALE
$16.99/lb
Offers subject to change.
GET READY FOR COLD WEATHER
with SOUP by the GALLON Bison Chili • Creamy Wild Rice • Tomato Dill Bisque • And More!
Soups are rotated on a monthly basis. Speak with deli staff for more options. A 72-hour notice is required.
FEBRUARY CLASSES All classes have been canceled until further notice. Please check mazopiya.com/classes for the latest updates and information. We look forward to welcoming you back to learn with us in the future!
DELI DEALS
Baby Bundt Cakes Reg. $3.99
SALE
50¢ OFF
Raspberry White Chocolate Rice Crispy Bar
SALE
$1 OFF/lb
Reg. $4.99/lb
Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day! Grab-and-Go Soup
BOGO 50% Off
Reg. Price Varies
HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
RECIPE
h t i w t s a o R t Beef Po Cider Gravy and Maple Sweet Potatoes Comfort food at its best, this is the perfect family dinner recipe for a cold Minnesota winter night.
Ingredients: • • • • • • • • • • • • •
2 teaspoons olive oil 3-pound boneless beef shoulder roast 1 ½ teaspoons salt, divided ¾ teaspoon pepper, divided 1 cup chopped onion 1 tablespoon chopped fresh thyme 1 cup unsalted beef broth ¾ cup pasteurized apple cider 3 pounds peeled sweet potatoes, cut crosswise into 1-inch pieces 2 teaspoons minced garlic 2 tablespoons maple syrup 1 teaspoon minced fresh ginger 2 tablespoons cornstarch, dissolved in 2 tablespoons brandy or water
Recipe adapted from beefitswhatsfordinner.com.
Instructions: 1. Heat oil in stockpot over medium heat. Place beef roast in stockpot; brown evenly. Remove roast, pour off drippings, and season with one teaspoon of salt and ½ teaspoon of pepper. 2. Add onion and thyme to stockpot; cook and stir for 3-5 minutes or until onion is tender. Add broth and cider, then increase heat to medium-high. Continue to cook and stir for 1-2 minutes or until browned bits attached to stockpot are dissolved. 3. Return roast to stockpot and bring to a boil. Reduce heat, cover tightly, and simmer 2 ½ hours. 4. Add sweet potatoes and garlic to stockpot; continue simmering, covered, for 30 minutes or until sweet potatoes and pot roast are tender. Remove roast and keep warm. 5. Transfer sweet potatoes and garlic to large bowl, leaving cooking liquid in stockpot. Add maple syrup, ginger, ½ teaspoon salt, and ¼ teaspoon pepper to sweet potatoes. Beat until sweet potatoes and garlic are mashed and smooth; keep warm. 6. Carve roast into slices and serve with mashed sweet potatoes and gravy.
STRAWBERRY SENTIMENT COCONUT MILK | STRAWBERRIES BEET POWDER | PROTEIN POWDER
$6.49/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.
CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH FEBRUARY 28, 2021
HOT WINGS
VEGGIE PLATTERS
BUFFALO CHICKEN DIP
MEATBALLS
SPINACH ARTICHOKE DIP
FOOTBALL CHEESE BALLS
MEAT AND CHEESE PLATTERS
VEGAN CHILI CHEESE DIP
(BEEF AND VEGAN OPTIONS AVAILABLE)
952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN