Getting Back to the Gym

by Susan Donovan, JCC Director of Health & Wellness

While many have found new ways to get moving outside of the gym, others are desperate to get back to their fitness routines. They recognize the value of fitness professionals guiding and motivating them.

Here are a few things to keep in mind when you head back or decide to join our JCC Fitness & Wellness Center.

BE INFORMED OF SAFETY PROTOCOLS

Learn more about what safety policies are in place. These include daily deep cleaning, disinfecting policies, capacity limits, entry policies, and safe equipment and workout area spacing.

FACE COVERINGS

Wearing a face mask is required while moving through the facility with the option to remove it when on a cardio machine with the additional protection of plexiglass shields, or when participating in a spin class where the bikes are spaced safely at 15-feet apart. Face shields are available, free to JCC members, for added protection.

TIME AND SPACE CONSCIOUS

Between an entry and exit time reservation system, a training session schedule to not exceed recommended capacity, and regular supervision of staff, our policies keep members as safe in their workout efforts as possible.

SANITIZE

Although the JCC takes care of facility and equipment cleaning, we advise you to take control of your personal safety. Hand sanitizing and frequent hand washing are recommended; bring your own water bottle, towel and mat if needed. Respect physical spacing and follow the directional signage and policies.

DO WHAT'S RIGHT FOR YOU

There are options if you are uncertain about returning to a gym environment or have underlying health conditions. There is a full menu of virtual classes and training session options streaming daily via Zoom that will help to keep you in shape within the comfort of your home.

Remember, your body is designed to move. Even a small amount of regular exercise can help you build and maintain a healthy immune system.

Visit jccnh.org for information on classes and procedures.