Vitamin D

Page 1


Too much sunlight and junk foods that contain no vitamins can lead to you not having enoguh Vitamin D in your body.

Sun Egg

Amal

VITAMIN D

Milk Sushi


Junk food Sun block Sun Block

SPF 50

Hamad Obesity

VITAMIN D

Sitting inside


What if Vitamin D is HIGH 1 2 3 4

Bones growth.

Strong heart. Healthy.

Maintain normal blood levels.

Match


Match

What if Vitamin D is LOW 1 2 3 4

Heart diseases. Broken bones. Tired. Cancer diseases.


Circle the correct level

Sun block

If you want HIGH level: You should 1 Be under the sun 10 minutes. 2 Drink orange juice. 3 Drink milk. 4 Eat Salamon and sushi. 5 Eat eggs.


Whice side are you on? Milk

Sun Blo

ck

chocolate


Color in the source of vitamin D

chocolate

Sun Block


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