Apples are known to have nutritious fiber known as pectin; this fruit is contributes to lower cholesterol, improved mood and improve heart health. Apples are great source of Vitamin C, potassium and help you to have energy compared to sugary drinks.
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Avocado is full of nutritious benefits ranging from B vitamins to Vitamin E, protein, potassium and fiber. Furthermore, avocados can help prevent sugar cravings, add satiety to meals, lower stress levels and reduce inflammation to arteries and to digestive tract.
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Watercress, It is the leading powerhouse superfood according to a report from the Centers for Disease Control and Prevention ranking #nutrient density for fruits and vegetables. #EverydaySuperfood
Kale, It is overloaded with antioxidants and anti-inflammatory nutrients that shape up the immune system and lower cancer risk.
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Wheatgrass, comprises antioxidants, as well as, anti-inflammatory and anti-bacterial properties, helping to ward off infections, colds, sore throats and other minor infectious diseases.
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If you’re having problem in sleeping, this dark leafy green could support. In addition to being rich in potassium and magnesium, SwissChard is high in calcium, which helps the body produce melatonin, the hormone that helps your body sustain its circadian rhythm.
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Dandelion Leaves, health benefits of dandelion: relief from liver disorders, diabetes, acne, jaundice, urinary disorders, cancer and anemia. Furthermore, also plays role in sustaining bone health, skincare and is helpful to weight loss programs. #EverydaySuperfood
This vegetable packs even more of a punch than kale based on a report from the Centers for Disease Control and Prevention.
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This dark leafy green is an unlimited foundation of calcium. One cup comprises more than 350 milligrams of calcium, which is about one-third of your suggested daily allowance.
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Mushrooms are full with vitaminD and immune-boosting antioxidants.
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