LEARN GROW THRIVE
PROGRAMS AND SERVICES for Sep-Dec 2010 YMCA of the Cedar Rapids Metro Area
1
BELONGING To be part of
MEMBERSHIP
BRANCH INFORMATION
We know when it comes to fitness, you have many choices. The YMCA isn’t ONLY about getting in shape. It is a community resource organization, aimed at improving the spirit, mind and body of all who want to participate. You may be able to find a less expensive alternative to lift weights but we’re confident you will not find another place in the Cedar Rapids/Marion area that will feed you — spirit, mind and body – like the YMCA can. We are committed to strengthening the foundations of community.
BRANCH HOURS- Begins Oct 2010 Helen G. Nassif YMCA Monday – Friday: 5:00 a.m. – 10:00 p.m.* *After 9:00 p.m., open to ages 18 and older ONLY Saturday 7:00 a.m. – 6:00 p.m. Sunday Noon – 5:00 p.m. Marion and Stoney Point YMCA Monday – Friday: 5:30 a.m. – 9 p.m. Saturday: 7 a.m. – 4 p.m. Sunday: Noon – 5:00 p.m.
The YMCA offers a variety of membership choices: Youth, College, Adult, Couple, Active Older Adult, and Household. Our current rates are available online at www.crmetroymca.org. New member rates include a Joiner’s Fee which you will not have to pay again as long as your membership is not terminated and apply to all first-time memberships and to memberships that have expired by more than 30 days. All memberships are sold on an annual basis. Membership fees are nonrefundable and nontransferable to another person or another YMCA outside the Cedar Rapids/Marion area.
BRANCH HOLIDAY HOURS The YMCA branches will be closed on the following holidays to allow staff to spend time with their families: Labor Day Thanksgiving Christmas Eve Christmas New Year’s Eve New Year’s Day
The YMCA does not turn anyone away based on inability to pay. If your household income is under $60,000 or individually under $45,000, please ask about our Income-Based Membership Pricing Program. It is our way of giving back to our community. And, it is through this program the YMCA puts its mission into action: To put Christian principles into practice through programs that build healthy spirit mind and body for all.
CLOSED CLOSED (Close at noon) CLOSED (Close at 5pm) (Helen G Nassif OPEN 9am-2pm)
‘WHILE YOU WORKOUT’ BABYSITTING SERVICE Want to work out but can’t find a babysitter? Each branch offers a Babysitting Service FREE to members and $3/hour/child for nonmembers. Children must be 6 months to 11 years of age to be able to play in our nursery. Parent/Adult guardian MUST remain in facility. This service is for families who are using the facility and/or participating in YMCA programs during the time the child is in our care. Please do not send/bring food or drink to the nursery with your child. Helen G Nassif YMCA Monday – Thursday, 9 a.m. – 1:30 p.m.; 4 – 8 p.m. Friday – 9 a.m. – 1:30 p.m.; 4 – 7 p.m. Saturday, 9 a.m. – Noon
MEMBER HANDBOOK For more information about the YMCA, our rules and/or policies, please consult our Member Information Handbook, available online at www.crmetroymca.org. Or give us a call! We’re happy to provide you with the information you need to make your visit to the YMCA as comfortable and fulfilling as possible.
YMCA CORPORATE MEMBERSHIP Corporate savings are available for any company that has at least 4 employees join the YMCA of the Cedar Rapids Metropolitan Area. Participating companies must designate a volunteer who is a YMCA member to serve as a contact to the YMCA. For more information on new Corporate Membership visit our website at www.crmetroymca.org or call Dave Thielen at 377.7361.
Marion YMCA Monday – Friday 8 a.m. – Noon Monday – Thursday 4 p.m. - 8 p.m. Saturday 8 a.m. - Noon
GUEST POLICY • Guests visiting the YMCA will be charged a Guest Fee as follows: $5/visit/youth $10/visit/adult (ages 18 and older) $15/visit/family (1-2 adults & legal dependents) • Guests MUST show ID • Guests who do not have a photo ID are required to obtain approval from Branch Executive or his/her designee • Guests may only visit three times in a calendar year • Guests MUST complete a Guest Card each year and have a photo taken for YMCA files • Guests and those under the age of 18 not admitted Mon-Fri, 11:30am-1:30pm at the Helen G Nassif YMCA only.
Stoney Point YMCA Monday – Friday, 9 a.m. – Noon Monday – Thursday 4 – 8 p.m. *Note: The YMCA Babysitting Service reserves the right to close 30 minutes before closing time during any of the above shifts if no families are using the service.
Any exceptions to the above guest policy must be made in advance by the Branch Executive.
2
BELONGING To be part of
GENERAL INFORMATION
INCLEMENT WEATHER For weather-related closings/cancellations, check our website at www.crmetroymca.org. Also, check local TV/Radio. When in doubt, please call ahead to make sure the YMCA is open and/or your program/class is still on. School Age program participants should call their Site Coordinator if uncertain. Lightning: In the event of lightning, our pools close.
The following information is not meant to be a full listing of YMCA information, policies and/or rules. For more information, please consult the Member Information Handbook, available online at www.crmetroymca.org.
CLASS/PROGRAM CANCELLATIONS The YMCA reserves the right to cancel classes due to low enrollment. Registrants will be informed if a class is canceled.
School Age Child Care Program policies Early School Dismissals/School Cancellations: School Age Child Care programs will cancel on early dismissals but will attempt to provide care if canceled only if the staff can safely arrive. School Delays: Classes/programs will be held as scheduled. School Age programs will remain open until school starts.
PROGRAM CREDIT If the YMCA cancels a class, registrants will receive a full credit. Should a registrant cancel prior to the first class, a full program credit will be provided. If a monetary refund is needed, a $5 service fee will be incurred. NO CREDIT WILL BE GIVEN AFTER THE FIRST CLASS.
YMCA AGE REQUIREMENTS The YMCA’s age requirements have been developed with safety and the core values of Caring, Honesty, Respect and Responsibility in mind.
AWAY PROGRAM Our YMCA participates in the AWAY (Always Welcome at YMCAs) program. We welcome AWAY member guests to use our facilities free 12 times per calendar year. After the 12th visit, half the regular guest fee will be assessed. AWAY member guests may not bring guests or register for programs. Our members who are traveling can find which YMCAs participate in the AWAY program by going to www.ymca.net and clicking on “Find Your Y.” Or call 1.888.333.9622.
Please Note: This is a general guideline. The YMCA reserves the right to make adjustments as needed and to determine what “responsible” behaviors are for supervisors of young children. General Building • Children must be 10 years old and older to be in the building without the direct supervision of a parent or a responsible person of at least 14 years of age. • Children ages 6, 7, 8 and 9 must either be under the direct supervision of a parent or a responsible person of at least 14 years of age OR be enrolled and participating in a YMCA program at that time. • Guests and those under the age of 18 not admitted Mon-Fri, 11:30am-1:30pm at the Helen G Nassif YMCA only. • Children ages 5 years and younger must be accompanied by and constantly supervised by an adult of at least 18 years of age OR be enrolled in and participating in a YMCA program.
CELL PHONE All cell phone usage is restricted to the front lobby at each branch. Cell phones with camera capabilities may NOT be used on YMCA property.
BIRTHDAY PARTIES/ROOM RENTALS The YMCA is a great place for birthdays! Our birthday party package includes a party room, open swim and open gym (if available) for up to 15 people. The cost is $75/three hours. The YMCA is also available for meeting room rentals, whole facility rentals and overnight rentals. For more information call the YMCA branch of your choice.
See Membership Handbook for more age specificiations for all areas of the building.
LOCKERS
TOWELS
Lockers are available for per-visit use at each branch. Simply bring your own lock, lock up your belongings and then take it with you when you leave. Additionally, lockers may be rented in the men’s/women’s locker rooms for $60/year at the Helen G Nassif YMCA and $36/year at the Marion YMCA. Ask at the Front Desk for more information. Please be sure to lock your locker when using our facilities. The YMCA is not responsible for damaged, lost or stolen items.
The YMCA has a free towel service. However, to save energy, please limit towel usage to two or less per visit.
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YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
CHILD CARE
YOUTH GYMNASTICS This 6-week program is for 3-5 year olds with little or no gymnastic experience. Courses teach basic motor movement, body shapes and gymnastic skills in a fun, safe and progressive manner. Staff from CRAG Gymnastics instructs all classes. A minimum of 5 kids are needed to hold class. Classes run during regular YMCA swim session dates which can be found on pg 6. Marion YMCA Day and Time: Wed 9:30 a.m. - 10 a.m. Helen G Nassif/Stoney Point YMCAs
SCHOOL AGE CHILD CARE The YMCA Before & After School program is designed to activate your child’s imaginations & encourage lifelong values of Caring, Honesty, Respect and Responsibility. A dedicated & well-trained staff plans diverse activities from team sports to community service projects. Children have the opportunity to provide input into the program, too! Consider the Before & After School program. We keep them busy & pique their creativity. NOTE: Minimum number of registrants for program to run. Locations and Times Echo Hill in Marion 6:30 a.m.-6 p.m. Truman & Van Buren in Cedar Rapids 6:30 a.m.-6 p.m. Child Care Payment Options Option 1 - Year Round Includes all in-services, early or late starts and Day Camp
(Held at CRAG Gymnastics - 925 Boyson Ct, Hiawatha)
Day and Time: Mon Cost: Member - $30
KINDERGARTEN BASKETBALL This program introduces kindergartners to the basic fundamentals of basketball and rules in a competitively low environment. Practices and games are Tue/Thu at various schools and YMCA sites. Meets 5:30 p.m. No practices/games during Thanksgiving week. Ages: AK/Kindergarten Where: Helen G Nassif, Marion or Stoney Point YMCAs Day and Time: T/Th from 5:30-6:15pm at chosen location Session 1: 10.26.10-12.07.10 Session 2: 1.11.11-2.17.10 Register by: 1- 10.11.10 2-12.29.10 Cost One Session Only: Member-$24 Non-member-$58 Cost BOTH Sessions: Member-$40 Non-member-$100
*This option available through October 31, 2010 only.*
Member - $270/month Non-Member - $290/month Option 2 - Before & After School/inservice/early release days No extra fees will be charged during the school year. One week of “vacation” from your payment is allowed with written twoweek notice. Cost: Member - $250/mon Non-member - $270/mon Option 3- Before & After School Only Any full day programming/early release/late starts are NOT included. Care on these days may be available at drop-in rate. Cost: Member - $210 per month Nonmember - $230 per month Option 4- Before School Only (includes any late starts) or After School Only (includes early release days) Cost: Member - $160/mon Nonmember - $180/mon Option 5- Drop In/Emergency Care * (requires pre-registration) Not to exceed 10 occurrences per month. This option is not intended for regular attendance. Cost: Member or Nonmember $40 for a full day $20 for 6am-12 noon or noon-6 p.m. $15 Before School or After School
BOYS AND GIRLS BASKETBALL TEAM LEAGUE This program is designed for boys or girls in 1st through 4th grades. Rules are designed to accommodate players at a more advanced skill level and enhance learning of the game. Teams play six games at the YMCA on Saturday morning. Coaches must provide a complete team roster and pay the $225 fee at the time of registration. Teams provide their own uniforms, equipment, and practice sites. Referees stress sportsmanship and fun!10-player limit per team. All teams are welcome! Ages: 1st/2nd and 3rd/4th graders Where: Helen G Nassif, Marion or Stoney Point YMCAs Day and Time: Sat mornings Session 1: 11.05.10-12.18.10 Session 2: 2.04.11-3.12.11 Games begin: 1)11.05.10 2) 2.04.11 Register by: 1- 9.27.10 2-1.06.11 Cost: $225
NOTE: For those needing financial assistance, resources are available until such time those resources run out. Contact the Child Care Services Director at 366-6421 ext. 102 for more information or to register. * Available only if site is not at full capacity.
SWIM, SPORTS, PLAY *NEW* YOUTH CHEERLEADING
YMCA emphasizes the fundamentals of cheerleading in a noncompetitive spirit. Participants will be learning age appropriate cheers and routines. We will be cheering for our YMCA youth basketball games. More information to be given at practice. Register by: 10.1.10 Ages: 1st-5th graders Where: Helen G. Nassif Studio Day and Time: 10.18.10 Practice on Mondays at 4:30p.m. Cheering and Performing for Games on Friday nights at HGN beginning Nov. 5 at 6:30p.m. Session Dates: Oct. 18-Dec. 18, 2010 Cost*: Member-$35.00 Non-member-$70.00
To register for any SWIM, SPORTS, PLAY program, go to our online registration at crmetroymca.org or visit any YMCA branch.
*Cost includes cheer shorts and shirt. Sizes will be collected on first day of practice*
Contact: Sarah Hoeger and/or Kerry Kilker 366-6421
10:30 a.m. - 11 a.m. Non-member - $42
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YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YOUTH BASKETBALL
Preschool Lessons 30 minute classes (ages 3-5yrs) Pike: Beginning level for children in this age group. For most children, this class will be their first pool experience without parent/adult guardian. Children learn water acclimation & gaining confidence in independent movements along the wall & in the pool. Basic kicking skills, paddle strokes, pool safety & breath control are learned. Pike Jr.: Transitional and introductory level for children beginning our preschool program. This class is intended for nearly three year olds and pre-school age youth who have never been enrolled in a swim lesson program. Parent involvement will be required in the water in the beginning of this class and will become less as children become more independent and ready to work with the instructor. Children will learn to become acclimated to water environments and working with YMCA staff. Basic independent movement around the pool and pool area will be the focus with gaining self-confidence to be successful in the pre-school program. Eel: Participants build on skills learned at the Pike level while adding skills that bring them closer to becoming independent swimmers. Safety skills and knowledge are expanded and reinforced. Kicking skills are worked on for both front and backstrokes. Paddle stroke skills are developed both with and without instructional flotation devices.
This program is for boys and girls in 1st-6th grades. Rules accommodate the various skill levels and enhance learning of the game. Players are divided into teams by grade. Teams practice once/week at area schools. Games will be played on Friday evenings and Saturday mornings at any of the YMCA branches. Volunteer coaches teach basic fundamentals, teamwork, stress sportsmanship and keep the games FUN during the one practice of the week. No organized or AAU teams allowed. No practices/games during Thanksgiving week. Ages: 1st - 6th graders Where: Helen G Nassif, Marion or Stoney Point YMCAs Day and Time: Games Fri evening and/or Sat morning Session 1: 10.18.10-12.18.10 Coach Meeting: 10.11.10 Session 2: 1.17.11-3.12.11 New Coach Meeting: 1.11.11 Games begin: 1-11.05.10 2- 2.04.11 Register by: 1- 9.27.10 2-1.06.11 Cost One Session Only: Member-$32 Non-member-$80 Cost BOTH Sessions: Member-$58 Non-member-$150
YOUTH VOLLEYBALL This program is designed to introduce and teach 4th-6th graders the basic fundamentals and rules of volleyball. Games are played at each of the YMCAs on M/W from 5pm-6pm. Space is limited so register early! Register at any branch. Ages: 4th - 6th graders Where: Helen G Nassif, Marion or Stoney Point YMCAs Day and Time: Meets M/W from 5-6pm at chosen location Session 1: 9.08.10-10.27.10 Session 2: 11.8.10-12.20.10 Session 3: 1.10.11-2.16.11 Register by: 1- 8.31.10 2-10.28.10 3- 12.29.10 Cost/Session: Member-$32 Non-member-$80
YOUTH WATER POLO Co-Ed Leagues happen at the Stoney Point YMCA where simple rules keep the fun going and they will be covered the first week as well and hard copies will be distributed. Minimum 6 and max of 10 players per team. Contact the Stoney Point Aquatics Director with questions. Sign up for the program individually and the Aquatics Director will create teams. Ages: Youth League 8-13 Young Adult League 14-20 (Young Adult League signs up as a team.) Session: Sun 5 p.m.-7 p.m. Season 1: 9.12.10-10.17.10 Season 2: 10.31.10-12.12.10 Register By: 1: 9.9.10 2: 10.28.10 Cost: $10/individual $40/Team
YOUTH SWIM LESSON DESCRIPTIONS
Parent/Guardian – Baby Lessons 30 minute classes (ages 6 mon-3yrs) Parent/Adult guardian and children are in the pool together. Children work on water acclimation and gain physical and social development through games and activities in the pool. Basic arm and leg movements, floating, blowing bubbles and pool safety are areas covered. Children need to wear swim-type diapers (not regular disposable diapers). Available at many stores selling baby care items.
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YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YOUTH SWIMMING LESSONS
Ray: Participants continue to build on skills learned at earlier levels as well as develop both front and back crawl stroke skills. They are introduced to some basic competitive swim drills, which continue to develop strong kicking and proper body positioning skills. Participants continue to work on building endurance and on learning some diving skills. Starfish: Participants continue to review skills from previous levels. Breaststroke kick as well as developing proper breathing skills for the front crawl stroke are taught. Building endurance, kicking, diving, and body position skills are also expanded upon.
Preschool Six Week Sessions-30 Minute Classes Note: Consistency of instructor assignments is not guaranteed. Session 1009: Starts week of Sep 7. Ends week ending Oct16. Session 1010: Starts week of Oct 25. Ends week ending Dec11. Cost: Member-$22 for one class/week $44 for two classes/week Non-member-$55 for one class/week $110 for two classes/week No lessons during Thanksgiving week.
YMCA Site
* Parent/Guardian of children turning age 6 * Children who have not completed the Eel level need to enroll in the Polliwog level. Those that have completed the Eel level, but are still in Ray or Starfish, need to enroll in the Guppy level. If they have completed Starfish, they are ready to enroll in the Minnow level.
Youth Lessons 45 minute classes (6yrs and older) Polliwog: Beginning level for school-age children. They learn about basic water safety & independent movement in the pool. Kicking skills are introduced & developed as well as basic front & back paddle strokes. Guppy: Participants continue to build on skills learned at the Polliwog level. They are also introduced to skills and basic drills used by swim team participants. Drills are intended to strengthen kicks, develop endurance and promote proper body positioning. Participants are introduced to the breaststroke kick and begin to work on diving skills. Minnow: At this intermediate level, learned skills are tied together and participants begin to swim confidently on both their front and back. New drills are added to reinforce skill development & continue building endurance. Breaststroke is introduced & developed & participants work on competitive diving skills. Fish: Participants work to perform the freestyle, backstroke and breaststroke confidently with open turns, strong kicks and proper body positioning. They also are introduced to the dolphin kick, used when swimming the butterfly. Participants work on stroke drill reinforcement and diving skills. Flying Fish: At this advanced level, participants work on defining all four competitive strokes in both skill and endurance. By the completion of this level, participants are ready to move on to stroke clinics and/or competitive swim team participation. Even if not moving on to other levels, they will have knowledge of and be able to handle different situations they may encounter at swimming pools or in the open water. Shark: Participants continue to build on what they learn in Flying Fish and also increase their endurance in the front crawl, backstroke, breaststroke and butterfly. They learn the elementary backstroke & sidestroke and will also gain a background in competitive swimming by working on individual medley swimming. Porpoise: Participants work on their leadership skills as well as continue to build on what they have learned throughout the entire YMCA swim lesson program. Also an introduction to lifeguarding is conducted, which will help them decide if lifeguarding is something they would like to pursue in the future. 6
Class
Day/s
Time
Helen G Nassif
Parent/Baby
Sat
9 a.m.
Marion
Parent/Baby
Mon
6:30 p.m.
Marion
Parent/Baby
Mon
7 p.m.
Marion
Parent/Baby
Tue
9:15 a.m.
Marion
Parent/Baby
Thu
9:15 a.m.
Marion
Parent/Baby
Fri
10:15 a.m.
Marion
Parent/Baby
Fri
6:15 p.m.
Marion
Parent/Baby
Sat
8:15 a.m.
Marion
Parent/Baby
Sat
2:15 p.m.
Stoney Point
Parent/Baby
Tue
5:40 p.m.
Stoney Point
Parent/Baby
Thu
5:40 p.m.
Stoney Point
Parent/Baby
Sat
9 a.m. 9:45 a.m.
Helen G Nassif
Pike Jr
Sat
Marion
Pike Jr
Mon/Wed
10 a.m.
Marion
Pike Jr
Mon/Wed
10:30 a.m.
Marion
Pike Jr
Mon/Wed
11 a.m.
Marion
Pike Jr
Mon/Wed
4 p.m.
Marion
Pike Jr
Mon/Wed
4:45 p.m.
Marion
Pike Jr
Mon/Wed
5:30 p.m.
Marion
Pike Jr
Mon/Wed
6 p.m.
Marion
Pike Jr
Tue/Thu
10 a.m.
Marion
Pike Jr
Tue/Thu
10:30 a.m.
Marion
Pike Jr
Tue/Thu
11 a.m.
Marion
Pike Jr
Tue/Thu
4 p.m.
Marion
Pike Jr
Tue/Thu
4:45 p.m.
Marion
Pike Jr
Tue/Thu
5:30 p.m.
Marion
Pike Jr
Tue/Thu
6:15 p.m.
Marion
Pike Jr
Sat
8:15 a.m.
Marion
Pike Jr
Sat
9 a.m.
Marion
Pike Jr
Sat
9:45 a.m.
Marion
Pike Jr
Sat
10:30 a.m.
Marion
Pike Jr
Sat
11:15 a.m.
Stoney Point
Pike Jr
Mon
4:55 p.m.
Stoney Point
Pike Jr
Thu
5:40 p.m.
Stoney Point
Pike Jr
Sat
9:40 a.m.
Helen G Nassif
Pike
Tue/Thu
5 p.m.
Helen G Nassif
Pike
Tue/Thu
5:45 p.m.
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
Class
Day/s
Marion
Eel
Tue/Thu
4 p.m.
Marion
Eel
Tue/Thu
4:45 p.m.
11:15 a.m.
Marion
Eel
Tue/Thu
5:30 p.m.
10 a.m.
Marion
Eel
Sat
9 a.m.
Mon/Wed
10:30 a.m.
Marion
Eel
Sat
9:45 a.m.
Pike
Mon/Wed
11 a.m.
Marion
Eel
Sat
10:30 a.m.
Pike
Mon/Wed
4 p.m.
Marion
Eel
Sat
11:15 a.m.
Marion
Pike
Mon/Wed
4:45 p.m.
Stoney Point
Eel
Mon/Wed
9:30 a.m.
Marion
Pike
Mon/Wed
5:30 p.m.
Stoney Point
Eel
Mon/Wed
4:55 p.m.
Marion
Pike
Mon/Wed
6 p.m.
Stoney Point
Eel
Tue
5:40 p.m.
Marion
Pike
Tue/Thu
10 a.m.
Stoney Point
Eel
Tue/Thu
Marion
Pike
Tue/Thu
10:30 a.m.
Stoney Point
Eel
Thu
Marion
Pike
Tue/Thu
11 a.m.
Stoney Point
Eel
Sat
9:40 a.m.
Marion
Pike
Tue/Thu
4 p.m.
Stoney Point
Eel
Sat
10:20 a.m.
Marion
Pike
Tue/Thu
4:45 p.m.
Stoney Point
Eel
Sat
Marion
Pike
Tue/Thu
5:30 p.m.
Helen G Nassif
Ray
Tue/Thu
Marion
Pike
Tue/Thu
6:15 p.m.
Helen G Nassif
Ray
Sat
9 a.m.
Marion
Pike
Fri
4:45 p.m.
Marion
Ray
Mon/Wed
10 a.m.
Marion
Pike
Fri
5:30 p.m.
Marion
Ray
Mon/Wed
4 p.m.
Ray
Mon/Wed
4:45 p.m.
YMCA Site
Class
Day/s
Helen G Nassif
Pike
Sat
9:45 a.m.
Helen G Nassif
Pike
Sat
10:30 a.m.
Helen G Nassif
Pike
Sat
Marion
Pike
Mon/Wed
Marion
Pike
Marion Marion
YMCA Site
Time
Time
5 p.m. 6:20 p.m.
11 a.m. 6:30 p.m.
Marion
Pike
Sat
7:45 a.m.
Marion
Marion
Pike
Sat
8:15 a.m.
Marion
Ray
Mon/Wed
5:30 p.m.
Marion
Pike
Sat
9 a.m.
Marion
Ray
Tue/Thu
11:30 a.m.
Marion
Pike
Sat
9:45 a.m.
Marion
Ray
Tue/Thu
4 p.m.
Marion
Pike
Sat
10:30 a.m.
Marion
Ray
Tue/Thu
4:45 p.m.
Marion
Pike
Sat
11:15 a.m.
Marion
Ray
Tue/Thu
5:30 p.m.
Stoney Point
Pike
Mon
5:30 p.m.
Marion
Ray
Sat
9 a.m.
Stoney Point
Pike
Mon/Wed
9 a.m.
Marion
Ray
Sat
9:45 a.m.
Stoney Point
Pike
Mon/Wed
4:55 p.m.
Marion
Ray
Sat
10:30 a.m.
Stoney Point
Pike
Tue
6:20 p.m.
Marion
Ray
Sat
11:15 a.m.
Stoney Point
Pike
Tue/Thu
5 p.m.
Stoney Point
Ray
Mon/Wed
10 a.m.
Stoney Point
Pike
Tue/Thu
5:40 p.m.
Stoney Point
Ray
Mon/Wed
5:30 p.m.
Stoney Point
Pike
Sat
9:40 a.m.
Stoney Point
Ray
Tue
Stoney Point
Pike
Sat
10:20 a.m.
Stoney Point
Ray
Tue/Thu
6:20 p.m.
Stoney Point
Pike
Sat
11:40 a.m.
Stoney Point
Ray
Sat
11:40 a.m.
Helen G Nassif
Eel
Tue/Thu
Tue/Thu
6:30 p.m.
Helen G Nassif
Eel
Helen G Nassif
Eel
Marion Marion
5 p.m.
5 p.m.
Helen G Nassif
Starfish
Tue/Thu
5:45 p.m.
Helen G Nassif
Starfish
Sat
Sat
10:30 a.m.
Marion
Starfish
Mon/Wed
Eel
Mon/Wed
10:30 a.m.
Marion
Starfish
Mon/Wed
4 p.m.
Eel
Mon/Wed
11 a.m.
Marion
Starfish
Mon/Wed
4:45 p.m.
Marion
Eel
Mon/Wed
4 p.m.
Marion
Starfish
Mon/Wed
5:30 p.m.
Marion
Eel
Mon/Wed
4:45 p.m.
Marion
Starfish
Tue/Thu
10 a.m.
Marion
Eel
Mon/Wed
5:30 p.m.
Marion
Starfish
Tue/Thu
4 p.m.
Marion
Starfish
Tue/Thu
4:45 p.m.
Marion
Starfish
Tue/Thu
5:30 p.m.
Marion
Eel
Tue/Thu
10:30 a.m.
Marion
Eel
Tue/Thu
11 a.m.
7
9 a.m. 11:30 a.m.
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YMCA Site
Class
Day/s
Time
YMCA Site
Class
Day/s
Marion
Starfish
Marion
Starfish
Sat
9:45 a.m.
Stoney Point
Guppy
Mon/Wed
5:10 p.m.
Sat
10:30 a.m.
Stoney Point
Guppy
Tue
6:05 p.m.
Marion Stoney Point
Starfish
Sat
11:15 a.m.
Stoney Point
Guppy
Tue/Thu
5:10 p.m.
Starfish
Mon/Wed
10:30 a.m.
Stoney Point
Guppy
Sat
10 a.m.
Stoney Point
Starfish
Mon/Wed
5:30 p.m.
Stoney Point
Guppy
Sat
11 a.m.
Stoney Point
Starfish
Tue/Thu
6:20 p.m.
Helen G Nassif
Minnow
Tue/Thu
6 p.m.
Stoney Point
Starfish
Thu
5 p.m.
Helen G Nassif
Minnow
Sat
10 a.m.
Stoney Point
Starfish
Sat
11 a.m.
Helen G Nassif
Minnow
Sat
11 a.m.
Marion
Minnow
Mon/Wed
4 p.m.
Marion
Minnow
Mon/Wed
5 p.m.
Marion
Minnow
Mon/Wed
6 p.m.
Marion
Minnow
Tue/Thu
4 p.m.
Marion
Minnow
Tue/Thu
5 p.m.
Marion
Minnow
Tue/Thu
6 p.m.
Marion
Minnow
Sat
9 a.m.
Minnow
Sat
10 a.m.
Youth Six Week Sessions-45 Minute Classes Note: Consistency of instructor assignments is not guaranteed. Session 1009: Starts week of Sep 7. Ends week ending Oct16. Session 1010: Starts week of Oct 25. Ends week ending Dec 11. Cost: Member-$30 for one class/wk $60 for two classes/wk Non-member-$77 for one class/wk $154 for two classes/wk No lessons during Thanksgiving week.
YMCA Site Helen G Nassif
Time
Class
Day/s
Time
Marion
Polliwog
Tue/Thu
5 p.m.
Marion
Minnow
Sat
Minnow
Mon/Wed
6:05 p.m.
11 a.m.
Helen G Nassif
Polliwog
Sat
9 a.m.
Stoney Point
Marion
Polliwog
Mon/Wed
4 p.m.
Stoney Point
Minnow
Tue/Thu
6:05 p.m.
Minnow
Thu
5:10 p.m.
Sat
9 a.m.
Marion
Polliwog
Mon/Wed
5 p.m.
Stoney Point
Marion
Polliwog
Mon/Wed
6 p.m.
Stoney Point
Minnow
Marion
Polliwog
Tue/Thu
4 p.m.
Stoney Point
Minnow
Sat
11 a.m.
Fish
Tue/Thu
6 p.m.
Marion
Polliwog
Tue/Thu
5 p.m.
Helen G Nassif
Marion
Polliwog
Tue/Thu
6 p.m.
Helen G Nassif
Fish
Sat
11 a.m.
Fish
Mon/Wed
4 p.m.
Marion
Polliwog
Sat
8 a.m.
Marion
Marion
Polliwog
Sat
9 a.m.
Marion
Fish
Mon/Wed
5 p.m.
Fish
Mon/Wed
6p.m.
Marion
Polliwog
Sat
10 a.m.
Marion
Marion
Polliwog
Sat
11 a.m.
Marion
Fish
Tue/Thu
4 p.m.
Stoney Point
Polliwog
Mon
6:05 p.m.
Marion
Fish
Tue/Thu
5 p.m.
Fish
Tue/Thu
6 p.m.
Stoney Point
Polliwog
Mon/Wed
5:10 p.m.
Marion
Stoney Point
Polliwog
Tue/Thu
5:10 p.m.
Marion
Fish
Sat
9 a.m.
Fish
Sat
10 a.m.
Stoney Point
Polliwog
Sat
9 a.m.
Marion
Stoney Point
Polliwog
Sat
10 a.m.
Marion
Fish
Sat
11 a.m.
Fish
Mon
5:10 p.m.
Helen G Nassif
Guppy
Tue/Thu
5 p.m.
Stoney Point
Helen G Nassif
Guppy
Sat
10 a.m.
Stoney Point
Fish
Mon/Wed
6:05 p.m.
Marion
Guppy
Mon/Wed
4 p.m.
Stoney Point
Fish
Tue/Thu
6:05 p.m.
Fish
Sat
10 a.m.
Marion
Guppy
Mon/Wed
5 p.m.
Stoney Point
Marion
Guppy
Mon/Wed
6 p.m.
Helen G Nassif
Flying Fish
Sat
9 a.m.
Flying Fish
Mon/Wed
4 p.m.
Marion
Guppy
Tue/Thu
4 p.m.
Marion
Marion
Guppy
Tue/Thu
5 p.m.
Marion
Flying Fish
Mon/Wed
5 p.m.
Flying Fish
Mon/Wed
6 p.m.
Marion
Guppy
Tue/Thu
6 p.m.
Marion
Marion
Guppy
Sat
9 a.m.
Marion
Flying Fish
Tue/Thu
4 p.m.
Marion
Flying Fish
Tue/Thu
5 p.m.
Marion
Flying Fish
Tue/Thu
6 p.m.
Marion
Guppy
Sat
10 a.m.
Marion
Guppy
Sat
11 a.m.
8
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YMCA Site
Class
Day/s
Time
Marion
Flying Fish
Sat
9 a.m.
Marion
Flying Fish
Sat
10 a.m.
Marion
Flying Fish
Sat
11 a.m.
Stoney Point
Flying Fish
Tue
5:10 p.m.
Stoney Point
Flying Fish
Sat
10 a.m.
Marion
Shark
Mon/Wed
6 p.m.
Marion
Shark
Tue/Thu
6 p.m.
Marion
Shark
Sat
10 a.m.
Marion
Shark
Sat
11 a.m.
Stoney Point
Shark
Thu
6:05 p.m.
Stoney Point
Shark
Sat
11 a.m.
PRIVATE SWIM LESSONS (Members ONLY) The YMCA offers private swim lessons to youth and adult members who desire one-on-one swimming instruction. This program is an extra offering and is based on instructor availability. To sign up or to get more information for any of our branches, please contact the Aquatics Director at your branch of choice. Helen G Nassif YMCA Paul Brown 366-6421 Marion YMCA Tom Olson 377-7361 Stoney Point YMCA CJ Hoffman 390-3488 Cost: $20 per thirty minutes
PRIVATE COMPETITIVE SWIM LESSONS (Members ONLY) Helen G Nassif YMCA Competitive swim training designed to work on all aspects of the sport. From turns to starts to stroke technique this program offers its participants the opportunity to work with some of the area’s most accomplished competitive coaches. Prices are $25 per thirty minutes. To sign up or to get more information contact Paul Brown at 366-6421.
Swimming Lesson Registration Procedure In an effort to make registering for swim lessons more convenient for YOU, we have restructured the way members and nonmembers register for classes. You can register online or in any branch for these classes now. However, if you or your child is currently enrolled in lessons, you will want to wait to make sure they pass to the next level before registering. Please note:
SWIM TEAMS Have fun through the winter in the water. Come join a YMCA swim team. The teams compete against other YMCA swim teams in the state, but our emphasis is always on fun, skill improvement, and gaining self-esteem. You must register in person at Helen G Nassif YMCA for the MACR Sharks, at Marion YMCA for the Marion Pirahna or at the Stoney Point YMCA for the Stoney Point Stingrays. Must be a member of the YMCA to be part of the swim team as these are competitive teams governed by the YMCA State Competition Committee. NOTE: As of printing of this program guide, the swim meet
Actual class offerings may be adjusted to reflect enrollment needs or trends. If currently enrolled, please wait to register until receiving your progress report. For more information, please contact the Aquatics Director at your branch of choice.
HOME SCHOOL LESSONS
Helen G Nassif YMCA Sign up for lessons and then call the instructor to set up your own half hour block either on Tuesdays or Thursdays from 7 – 9 a.m. Outstanding value for home school kids. Helps to promote physical fitness while teaching an important life skill as well. Marion YMCA This class is for children who are 6-12 years of age. Children are combined into Polliwog/Guppy and Minnow/Fish levels. To see the specifics of abilities for these classes, call the Aquatics Director at the Marion YMCA. These are group 30 minute classes. Also, individuals can sign up for regular swim lesson classes. Classes meet 2 x’s per wk. Call Marion YMCA, 377.7361 for more pricing or more info. Day and Time: Minnow-Fish Tue/Thu 9:30 a.m. Polliwog-Guppy Tue/Thu 10 a.m. Stoney Point YMCA This program will provide swim lessons for all home school or day care children ages 6-12 years. Session dates run with regular YMCA lesson schedule. Please refer to back cover of this guide for registration dates and previous page for session dates. Half-hour preschool level classes are available on Monday or Wednesday mornings. Half-hour youth level classes are available on Monday or Wednesday afternoons. Please call the Stoney Point Aquatics Director to arrange. Cost: Member-$22 for one class/wk $44 for two classes/wk Non-member-$55 for one class/wk $110 for two classes/wk
schedule for teams are not available. Schedule will be posted as soon as possible.
NEW to competitive swimming and interested in swim team? Call the Aquatics Director at the site you are interested in joining. Helen G Nassif YMCA Paul Brown 366-6421 Marion YMCA Tom Olson 377-7361 Stoney Point YMCA CJ Hoffman 390-3488 Requirements IF: 10 years or younger THEN: Swim 25 yards of both freestyle (front crawl) and backstroke/other competitive stroke IF: 11 years or older THEN: Swim at least 50 yards (2 lengths of the pool) of both freestyle (front crawl) and backstroke/other competitive stroke
Registration begins: Oct 4 Practice: 11.1.10-3.30.11 Days and Times: Vary by branch. Contact the branch for info. Cost: $200/season
DEVELOPMENTAL SWIM TEAM This program is designed for anyone between the ages of 6 and 12 that is finished with the regular progressive swim lesson classes but needs a little tune-up before trying competitive swimming. Grounded in the fundamentals of the sport, this program teaches and reinforces proper technique in each of the competitive strokes. Perfect for those who wish to learn about competitive swimming before joining a team. Helen G Nassif YMCA Session: Runs concurrent with swim lesson sessions Days and Times: Mon/Wed 4-5 p.m. Cost: Member - $67 Non-member - $165 9
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
CAMP
COMPETITIVE STROKE CLINICS Clinics are designed to help swimmers improve their technique & endurance. They are NOT intended to be a replacement for swimming lessons. All four competitive strokes are worked on, along with starts & turns. Sessions run concurrent with regular YMCA swim lesson schedule.
YMCA CAMP WAPSIE YMCA Camp Wapsie is the resident camp facility of the Cedar Rapids YMCA. Located about one half-hour north of Cedar Rapids, in rural Coggon next to the Wapsipinicon River. Our natural setting provides the perfect get away for summer camp programs, group retreats or business meetings in a relaxed atmosphere. We offer year round camping, retreat programs, day, resident and Family Camp programs. Our facilities include a large meeting and dining hall, additional meeting areas, overnight cabin accommodations, food service, outdoor recreation areas and much more...
LEVEL 1: Must be able to swim at least one length of the pool using freestyle (front crawl) and backstroke and have a basic concept of the breaststroke. Helen G Nassif Tue/ Thu 4 p.m.-4:45 p.m. LEVEL 2: Must be able to swim two lengths of the pool using all four of the competitive strokes. Helen G Nassif YMCA Tue/Thu 5 p.m.-5:45 p.m. LEVEL 3: Advanced swim team experience only. Proficiency and endurance in all four competitive strokes is a must. Helen G Nassif YMCA Tue/Thu 6 p.m.-6:45 p.m. LEVEL 4: Advanced level for middle & high school students only. Stoney Point YMCA Mon/Wed 4:15 p.m.-5 p.m. Cost: Member Non-member 2 days per week - 30 min $44 $110 2 day per week - 45 min $60 $154 1 day per week - 30 min $22 $55 Marion YMCA Cost: Member-$60
HALLOWEEN CAMP Our annual fall event provides opportunities for kids to experience a shortened taste of summer camp with a Halloween Theme including a haunted trail and costume dance. This two day special camp provides opportunities to participate in the activities of the fun summer to come. Come and meet our summer counselors and experience some of the favorite summer camp activities like learning the cabin cheer, arts & crafts, zip line, all served up with a touch of Halloween magic! Ages: 6-17 years old Days: 10.23.10-10.24.10 Register by: 10.20.10 Cost: $62 Contact: (319) 435 – 2577 or visit www.crmetroymca.org.
Mon-Wed 6:45 p.m.-7:30 p.m. or Tue-Thu 6:45 p.m.-7:30 p.m. Non-member-$154
WINTER CAMP
COMPETITIVE STROKE CAMP
Kids can enjoy a camp experience in the winter with a holiday theme plus many of the traditional camp activities Campfire, games and much more. If the weather permits we will enjoy winter activities including sledding. If you would like to receive a registration form with all the snowy details, please contact the camp office at (319) 435 – 2577 or visit our website www. crmetroymca.org. Ages: 6-17 years old Days: 12.28.10-12.30.10 Register by: 12.21.10 Cost: $85 Contact: (319) 435 – 2577 or visit www.crmetroymca.org.
Helen G. Nassif YMCA Gear up swimmers! It is time to get ready for swim team. This camp will help you prepare with lots of stroke, start, and turn work. Coached by the YMCA swim team coaches, these camps are designed to jump start your season and get you moving in the right direction. Each level of each session is limited to 18 swimmers. Questions for proper level placement, please call HGN Aquatics Director at 366.6421 ext 125. Session1: 10.4.10-10.8.10 Freestyle Technique Session 2: 10.11.10-10.15.10 Stroke Technique Session 3: 10.25.10-10.29.10 Endurance Building Days and Time: Mon/Wed/Fri 5 p.m.-7 p.m. Tue/Thu 7 p.m.-9 p.m. Level 1 and Level 2=1 hour Level 3=2 hours Register by: 1-10.4.10 2-10.11.10 3-10.25.10 Cost: 1 hour 2 hours Member $25 $50 Non-member $62.50 $125
10
HEALTHY LIVING Improving the nation’s health and well-being.
FAMILY TIME
TAE KWON DO Instructors are Kevin Koenighain (3rd Dan Black Belt), Santana Segriff (3rd Dan Black Belt), Brett Osborn (2nd Dan Black Belt), Mark Andersland (2nd Dan Black Belt) and Kathryn Zieser (1st Dan Black Belt) Sessions dates run monthly. Ages: 5 and up Register by: The 1st of each month Days and Times - HGN Beginners Mon/Wed 6-6:45 p.m. Advanced Mon/Wed 6:45-7:45 p.m. Kids Class Thu 6:30-7:30 p.m. Sat 1010:45 a.m. Adult & Black Belt Sat 9-10 a.m. Sparring/Training Sat 10:45 a.m.-12 p.m. Days and Times - Stoney Point (Begins Oct 2010) Beginners Mon/Fri 6:30-7:30 p.m. Intermediate/Advanced Mon/Fri 7-8 p.m. Helen G Nassif and Stoney Point YMCAs Cost: Member - $30 Non-member - $90
FAMILY FUN NIGHTS Family Fun Nights are a time for families to spend time together participating in fun, themed events, ranging from movie nights to holiday parties. Enjoy swimming, crafts, games snacks, prizes and much more. Parent/Guardian must accompany child and be ready to have fun playing themselves. To register, call the branch where the night is being held. Contact Sarah Hoeger at 366-6421x104 for questions. Stoney Point YMCA Date, Time and Theme: 6:30p.m.-8:30p.m. 9.18.10 - GIGANTIC Family Game Night 10.23.10 - Monster Mash Halloween Party 11.13.10 - Let’s Go to The Movies 12.11.10 - Holiday Cookies and Crafts (Cookies and Crafts will be 10 a.m.-noon) Register by: Day before event Cost: Member – Free Non-member - $5/person or $15/family
PARENTS’ NIGHT OUT
Days and Times - Marion Master Steve Griffin is a (6th Degree Black Belt) and assistant instructors include Serena Hanson, Robin Brunner and Christopher Ingram, all 2nd Dan Black Belts. Mini Tiger Camp Thu 5 p.m. White-Green belts Tue/Thu 6:30-7:30 p.m. Blue and above belt Tue/Thu 7:30-8:30 p.m. Open Class Sat 10:30-11:30 a.m. Marion YMCA Cost: Member - $25 Non-member - $75
Enjoy a night out while your child (age 4 - 12 years) has an evening of fun and games with qualified YMCA Staff! Each night includes pizza for dinner, games, crafts and a movie centered around the theme for the evening. Please dress your child(ren) in comfortable clothing and athletic shoes. Children are welcome to bring PJs and a sleeping bag if desired. Registration begins 2 weeks prior to date. Marion YMCA: Date, Time and Theme: 5:30 - 10:00 p.m. 9.11.10 - Glow in the Dark Party 10.23.10 - Halloween Bash 11.20.10 - Peace Out Hippie Party 12.18.10 - Holiday Party Register by: 4pm Friday before the activity Cost: Member - $10 first child $7.50 additional children Non-member - $20 first child $15 additional children
AMERICAN KENPO Class covers all aspects of American Kenpo Karate and is appropriate for ages 16 and up. This self-defense based martial art applies rules and principles of motion in a system of forms, set and techniques. Class teaches confidence, flexibility, conditioning and health. Session dates run monthly and payment is due by the 1st of the month. Stoney Point YMCA Days and Times: Tue 7:30 p.m.-8:30 p.m. Thu 7:30 p.m.-8:30 p.m. Sat 10:30 a.m.-11:30 a.m. Cost: Member - $30 Non-member -punch card only
TRIM KIDS Trim Kids is a 6-week program sponsored by Mercy Medical Center and the YMCA. Trim Kids is a nationally proven program which helps youth lose weight and KEEP IT OFF. Parent/Guardians and siblings are required to attend the program since lifestyle changes require family involvement. The program offers strategies that really work to end power struggles over food and exercise. A 6-week YMCA membership is included if you are not currently a member. Helen G Nassif YMCA Ages: 6-18 year olds + family members Day and Time: Sat 10 a.m. - 11:30 a.m. Session: 9.25.10-10.30.10 Cost: $25/participating family Register: Contact the Mercy Center for Fit Families at 369-4602.
11
HEALTHY LIVING Improving the nation’s health and well-being.
ADVENTURE GUIDES PARENT/CHILD WEEKENDS
AEROBICS CLASSES
At YMCA Adventure Guides, the focus is on the parent’s role as a guide in a child’s life. Adventure Guides is designed for a parent and their child in Alternative Kindergarten through 3rd grade. The Circle is the program’s basic group unit, providing a structure, a sense of community, and support for all group activities. Adventure Guides (parents) and Explorers (children) meet in their small Circles and participate in Nation Expedition adventures (e.g., overnight campouts at Camp Wapsie, Pinewood Derby Races, sporting events, etc.) once a month throughout the school year.
We also have more than 150 land and water aerobic and wellness classes available. Class schedules are updated each month. Classes are FREE to members. Nonmembers can buy a punch card to attend classes. Punch cards can be used for both land and water classes. Fitness classes run on a monthly basis and schedules change on the 1st of each month. Cost: Member - FREE Non-member - $60 for 10 class punch card (Good for two months from purchase) $110 for 20 class punch card (Good for three months from purchase) The Body Pump new music and routine launch will be 10.10.10 Body Flow will happen 11.6.10.
For more information on the Guide Program, please contact Carl Clore at (319) 294-9069 or by e-mail to cclore@gmail.com or YMCA Camp Wapsie at 435-2577 or by e-mail: enger@crmetroymca.org or attend one of the recruitment nights below.
PERSONAL TRAINING If you have reached a plateau or are looking for specific fitness training, or just want a one on one boost to get in shape, then work with a nationally certified personal trainer. Cost: Member Non-member 1-5 sessions $45/session $55/session 6-10 sessions $40/session $50/session 11+ sessions $35/session $45/session
TRAILBLAZERS/TRAILMATES The Trailblazer program is similar to the Adventure Guide program with activities and outings geared for parents with children in 4th through 7th grade. The opportunity continues with more advanced, independent activities in the Trailblazers/ Trailmates Program. It is a great opportunity to discover new activities and experience together, (e.g., overnight campouts at Camp Wapsie, sporting events, horseback riding, parent/child night outs, etc.) once a month throughout the school year. For more information contact YMCA Camp Wapsie 435-2577 or by e-mail at enger@crmetroymca.org or Andrew Smith at andrew@mariontrailguides.com or attend one of the recruitment nights below.
PARTNER PERSONAL TRAINING Share the session with a friend with similar goals. Cost: Member - $80 per couple/session. Non-member- $100 per couple/session.
CYCLING PERSONAL TRAINING Improve pedaling technique, efficient pedaling, energy conservation, climbing hills, descending hills, riding in traffic, riding faster, and touring are all important skills you can learn with a certified cycling instructor. Cost: Member - $45/session Non-member - $55/session
Recruitment Nights for Adventure Guides and Trailblazers/mates: Wednesday, Sep 15, 6 p.m. at the HGN YMCA Thursday, Sep 16, 5:30 p.m. at the Marion Library Friday, Sep 17, 5:30 p.m. at the Stoney Point YMCA
HEALTH, WELL-BEING AND FITNESS
YOGA/PILATES PERSONAL TRAINING
MASSAGE THERAPY
If you have always wanted to learn Yoga or Pilates or would like to take yourself to the next level then this is for you. Learn to relax, build endurance and sculpt a leaner body with the help of a certified Yoga/Pilates instructor. Cost: Member - $45/session Non-member - $55/session
Nikki Robertson at the Helen G Nassif YMCA is a licensed massage therapist with degrees in medical assistance from Iowa Central College & massage therapy from Carlson College. And now Meg Carlson is at the Marion YMCA. Call her at 310.8213 to schedule an appointment. Helen G Nassif and Marion YMCAs Cost: Member Non-member 1/2 hr $35 $40 1 hour $60 $65
EQUIPMENT ORIENTATION Learn the proper use of the selectorized weight machines in the Fitness Center. Sign up at the Welcome Desk for orientations. Cost: Members Only - FREE
12
HEALTHY LIVING Improving the nation’s health and well-being.
ACTIVTRAX CUSTOMIZED FITNESS
LIFEGUARD TRAINING
ActivTrax is a revolutionary web-based virtual trainer program that takes the guesswork out of your workout. AND it’s FREE to our members. Get a personal workout based on your level of ability. Workouts can then be accessed from your home/ work computer OR use our free-standing kiosks in the buildings to print out your workout for the day. When finished, kids and adults alike can put in what they just did to keep track of how they are working toward those personal goals. AND, another great aspect of the ActivTrax program is the nutrition component. If you take some time to enter your personal information, it provides a weekly meal plan and even a grocery list for recipes that help you work toward eating better. Struggling with weight? ActivTrax can give you nutritional guidance by recording calories in and calories out.
This class is designed for those 15 years old and above that want to become life guards. Lifeguarding books and CPR pocket masks are required and are included in the cost of the class. Successful completion of course will earn participants a 3-year Lifeguard and First Aid certification and a 1-year CPR for the professional rescuer/AED certification. Each participant must pass a swimming test (300 swim followed by a timed brick retrieval) at the beginning of the course in order to continue with the training. Registration fees are not refundable if swimming test is not successfully completed. Helen G Nassif YMCA-Full course only Register by: 10.16.10 Days and Time: 10.16.10 noon-6 p.m. 10.17.10 noon-5 p.m. 10.18.10-10.22.10 6p.m.-10 p.m. Schedule may be amended to better meet instructor and participant needs. Stoney Point YMCA Register by: 12.23.10 Days and Time: 12.27-29.10 8 a.m. – 8 p.m. Cost: Full Re-cert CPR-Pro Member $140 $70 $30 Nonmember $175 $110 $45
YOUTH PERSONAL FITNESS Youth must sign up for a one hour introduction to strength training orientation. In this orientation they will learn etiquette and fitness concepts including rules, and includes an introduction to the ActivTrax customized workout program. All 10-12 years must take this orientation with their parents. After completing the orientation they can workout with their parents (required)! 13-14 year olds need only to sign up for the regular orientation. Younger than 10 are not allowed in the fitness center.
RED CROSS WATER SAFETY INSTRUCTOR The American Red Cross Water Safety Instructor Course provides candidates the training needed to teach Red Cross Swimming and Water Safety courses by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress. Prerequisite skill testing is done the first day of class. Candidates who do not complete the prerequisite skill tests to the instructor’s satisfaction will not be eligible to participate in the course. Registration fees are not refundable if swimming test is not successfully completed. • Candidates must possess a current Fundamentals of Instructor Training (FIT) certificate. (FIT is often included in WSI training. Check with the facility manager prior to registration.) • Candidates must be of mature and dependable character. • Successfully demonstrate swimming the following strokes: Front Crawl (25 yards), Backstroke (25 yards), Breaststroke (25 yards), Sidestroke (25 yards), Butterfly (demonstrate) • Water Safety Instructor candidates must attend every session at the times listed by the facility. Attendance in the course does not guarantee Water Safety Instructor certification. Candidates must pass written and practical exams. Stoney Point YMCA: Ages: 16 and older Days and Times: Wed-Fri 4:30 p.m.-8:30 p.m. Sat/Sun 8am-6pm Session: 10.20.10-10.24.10 Register by: 10.18.10 Cost: Member-$130 Nonmember-$160
RED CROSS GUARDSTART: LIFEGUARDING TOMORROW If you’re between 12 and 14 years old and have always wanted to be a lifeguard, now is the time to take the first step. Get a jump start on securing a future job as a lifeguard by completing the Red Cross GuardStart: Lifeguarding Tomorrow programs! Learn what it takes to be a great lifeguard. The experience you gain through Guardstart will help you get ready to take Lifeguard Training. GuardStart focuses on five key areas: prevention of aquatic accidents, fitness and swimming skills, response in an emergency, leadership skills, and professionalism. This course is designed for youth to provide a foundation of aquatic and leadership knowledge, attitudes and skills for future successful completion of the Red Cross Lifeguarding courses. In addtition to their own course work, participants will receive practical experience in teaching swim lessons by assisting our YMCA Swim Lesson instructors during classes. Stoney Point YMCA Days and Times: Tue/Thu 4 p.m.-7 p.m. Session 1: 9.7.10-10.18.10 Session 2: 10.25.10-12.11.10 Register by: 1- 9.3.10 2- 10.22.10 Cost: Member-$60 Nonmember-$154
13
HEALTHY LIVING Improving the nation’s health and well-being.
WATER EXERCISE CLASSES
COMMUNITY SWIM
Marion and Stoney Point YMCAs Enjoy the pool together, members and nonmembers alike on Friday nights at the Marion and Stoney Point YMCAs. Adults MUST accompany children in the pool. See monthly pool schedule for times. (Can be found online at crmetroymca.org.)
Cost: Member FREE Non-member $60 for 10 class punchcard $110 for 20 class punchcard Low Intensity Water Exercise Increase your muscle tone, flexibility, and range of motion. This is an excellent workout for those who need to exercise slowly and gently. It is also perfect for cardiac-rehabilitation patients, arthritis sufferers, and those recovering from surgery. High Intensity Water Exercise This is a cardiovascular and resistance workout. It includes warm-up, muscle toning, and abdominal work. This is a totalbody workout! Aqua Madness This cardiovascular & resistance workout uses kickboxing & boxing intervals to give you a GREAT workout! Deep Water Exercise Get a total body workout with high resistance & zero impact! Arthritis Water Exercise This class is designed to help arthritis sufferers keep joints flexible, muscles strong, & reduce pain. This class is taught by a certified instructor thru the Arthritis Foundation. Cost: Member - FREE Non-member $60 for 10 class punchcard $110 for 20 class punchcard
SPORTS AND RECREATION ADULT BASKETBALL
Player must be 19 or older to play. Players call their own fouls. There are 10 games in each session. Marion YMCA Day & Type: Wed Open League Season: Wed 1 - 8.25.10-10.27.10 Wed 2 - 11.17.10-1.26.11 Register by: Wed 1- 8.11.10 Wed 2-11.10.10 Stoney Point YMCA Day & Type: Sun 35 and Over Season: Sun 1-8.29.10-11.07.10 Sun 2-11.14.10-1.23.11 Register By: Sun 1-8.23.10 Sun 2-11.8.10 Helen G Nassif and Stoney Point YMCA Day & Type: Tue Open League Season: Tue 1-8.24.10-10.26.10 Tue 2-11.16.10-1.18.11 Register By: Tue session 1-8.10.10 Tue session 2-11.9.10 Cost: $200/Team
Please see the monthly Aerobics Schedule for days and times of these water exercise classes. Schedules are updated the 1st of each month. (class times are subject to change)
TEEN AND ADULT SWIM LESSONS Helen G Nassif
Teen/Adult
Sat
Marion
Teen/Adult
Tue/Thu
9:15 a.m.
Marion
Teen/Adult
Tue/Thu
6:45 p.m.
Marion
Teen/Adult
Sat
8 a.m.
Marion
Teen/Adult
Sat
11:45 a.m.
Stoney Point
Teen/Adult
Mon
5:15 p.m.
Stoney Point
Teen/Adult
Mon
6:05 p.m.
Stoney Point
Teen/Adult
Tue
5:15 p.m.
Stoney Point
Teen/Adult
Tue
6:05 p.m.
Stoney Point
Teen/Adult
Wed
5:15 p.m.
Stoney Point
Teen/Adult
Wed
6:05 p.m.
ADULT FLAG FOOTBALL
8 a.m.
The Marion YMCA Adult Flag Football league is 5-on-5 with a maximum of 10 players on a roster. All players MUST be at least age 19. Teams play eight games at the Marion YMCA. Each team must turn in a completed roster and $200/team fee at the time of registration (NO EXCEPTIONS!). Space is limited and entries will be taken on a first-come, first-served basis. Required Captains Meeting: 9.02.10 at the Helen G. Nassif YMCA at 7pm Marion YMCA Register By: 8.12.10 Day: Thu Season: 9.09.10-10.28.10 Cost: $200/Team
*NEW* ADULT FLAG FOOTBALL TOURNAMENTDOUBLE ELIMINATION
Marion and Stoney Point YMCA Cost: Member-$30 for one class/wk $60 for two classes/wk Nonmember-$77 for one class/wk $154 for two classes/wk No lessons during Thanksgiving week. Helen G Nassif YMCA Classes are one hour in length and can be for Beginner/ Intermediate or Triathlon training. Cost: Member-$40 Nonmember-$102
Marion YMCA There is an 8-team limit so register today! Captain’s Meeting: 10.26.10 at the Helen G Nassif YMCA@6pm Register By: 10.15.10 Date: 10.30.10 Cost: $75/Team
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HEALTHY LIVING Improving the nation’s health and well-being.
HANDBALL/RACQUETBALL COURTS
GROUP INTERESTS
Helen G Nassif YMCA Same-day phone in & walk-in court reservations will be taken starting at 5 a.m., Monday through Friday, 7 a.m. on Saturday & Noon on Sunday. Only YMCA members age 18 and up may make reservations. The YMCA member who reserves the court MUST be playing on the reserved court. Call 366-6421 to make your reservation. For lessons, contact 366.6421 to schedule. Must be a member. Cost: $15/hr one player $10/hr up to 4 players
YMCA CAMP WAPSIE ADULT RETREATS With our beautiful, peaceful natural setting; indoor and outdoor meeting areas; and recreational opportunities, YMCA Camp Wapsie is a popular choice for retreats. Conveniently located a half our north of Cedar Rapids, our picturesque outdoor setting and winterized lodges and cabins make Wapsie an ideal retreat facility throughout the year. Take advange of all Camp Wapsie has to offer with self-designed or Wapsie-created programs. Caring, Honesty, Respect, and Responsibility are the cornerstones of the YMCA Camp Wapsie experience. Build success through a variety of problem-solving activities and strengthen communication, confidence, trust, and leadership for your group. YMCA Camp Wapsie’s use of group activities, initiatives course, and the Hope Tango Tower facilitate a positive experience for group development. Group activities and initiatives range from ground level up to 10 feet in the air. The tower provides 42 feet of climbing and challenges for individuals and groups including a 250 ft zip line for an exhilarating peak experience! Contact 435.2577 for more information.
ADULT VOLLEYBALL Register now for YMCA Co-Ed Volleyball. The YMCA offers three divisions – AA, A and B – with AA being the most competitive. (Max 8 person teams unless otherwise specified; at least 3 women and 3 men) Sunday League Divisions: A &B Location: Helen G Nassif Monday League Divisions: AA, A & B Location: Helen G Nassif and/or Stoney Point Wednesday League Divisions: AA, A & B Location: Helen G Nassif and/or Stoney Point Thursday League Divisions: Power, 4-on-4 Location: Helen G Nassif and/or Stoney Point Season: 1-10.3.10-12.2.10 2-12.12.10-2.10.11 3-2.20.11-4.14.11 Register By: 1- 9.20.10 2- 11.29.10 Cost: $175/Team 4 on 4 - $125/Team
ADULT WATER POLO Stoney Point YMCA Co-Ed Leagues happen at the Stoney Point YMCA where simple rules keep the fun going and they will be covered the first week as well and hard copies will be distributed. Minimum 6 and max of 10 players per team. Contact the Stoney Point Aquatics Director with questions at 390.3488. Ages: Adult League 14-20 (Adult League signs up as a team.) Session: Sun 5 p.m.-7 p.m. Season 1-9.12.10-10.17.10 Season 2-10.31.10-12.12.10 Register By: 1- 9.9.10 2-10.28.10 Cost: $40/Team
To register for any SPORTS & RECREATION program, pick up a registration form at any YMCA branch.
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YMCA of the Cedar Rapids Metropolitan Area The Y makes it possible.
Helen G Nassif YMCA 207 7th Ave SE Cedar Rapids, IA 52401 p: 319.366.6421 Follow us on Twitter: crmetroymca
Marion YMCA 3100 10th Ave Marion, IA 52302 p: 319.377.7361
Stoney Point YMCA 300 Stoney Point Rd SW Cedar Rapids, IA 52404 p: 319.390.3488
crmetroymca.org
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YMCA Camp Wapsie 2174 Wapsie Y Rd Coggon, IA 52218 p: 319.435.2577
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