Soft Life MEAL PREP

Meal planning can be a game changer – you don’t have to make dinner decisions in the middle of a busy week, all the groceries you need are at your fingertips, and it can even help you save money.

Let’s be real though – it can also be completely overwhelming. The thought of spending your entire Sunday planning, shopping, and prepping isn’t very exciting which is why Diva we are sharing our top tips to make meal planning easy so that you are set up for success (and still get to have fun on Sundays!)

+ PLAN YOUR MEALS AHEAD OF TIME

This can help you avoid making unhealthy food choices when you're hungry and short on time. Decide on the meals you want to prepare for the week, create a grocery list and buy all the necessary ingredients in advance.

+ KEEP IT SIMPLE

Focus on simple recipes that require minimal prep work and can be prepared in advance. This will help you save time and reduce stress during the week.

+ USE HEALTHY COOKING METHODS

Avoid using a lot of oil or butter when cooking. Instead, try baking, roasting, grilling or steaming your foods to keep them healthy.

+ INCLUDE A VARIETY OF FOODS

Include a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats in your meals. This will help you meet your nutrient needs and keep you satisfied throughout the day.

+ PORTION CONTROL

Use smaller plates and containers to help control your portion sizes. This will help you avoid overeating and keep your calories in check.

+ DON'T FORGET SNACKS

Prepare healthy snacks such as fresh fruit, vegetables, nuts or hummus to help you stay fueled throughout the day.

Remember, meal prep is all about making healthy choices that work for you. Customize your meals based on your taste preferences, dietary needs, and lifestyle.