Things To Know About Acai
About Acai ● Acai (ah-sigh-EE) is a berry-like fruit that is grown on the Acai palm trees in the Amazon rainforest. ● The seed takes up about 80% of berries, while rest 20% of nutrients and vitamins are packed in the acai skin. ● People of Amazon consume acai as an accompaniment and is known as a superfood, due to due to its high antioxidants, vitamins and various essential nutrients.
Popular Berry ● Acai berry is popular fruit than any other berries, as many famous food bloggers and celebrities have endorsed acai products. ● Also, most people upload acai bowl images and videos on Instagram, using hashtags, reels, and stories. Which makes acai video viral. ● Due to this popularity of acai, most people has gained interest to try acai bowl at least once in their lifetime.
High Energy Fruit ● Acai berry is packed with high nutrients like antioxidants, fibre, omega fatty acids, Potassium, Manganese, Iron, etc. ● Antioxidants present in acai berries may help protect your heart from severe diseases like strokes and attacks. ● Also, it is good for digestion, skin, mood boosting, gut health, increase stamina and production of gamma delta T cells, which are an important part of the immune system.
Recipes You Can Make ● You can prepare for yourself various acai recipes at your home, like acai oatmeal, bowls, pancakes or a smoothie. ● Nowadays, there acai products are easily available online and in shop, that offers organic, gluten-free, and premium quality acai. ● Acai is a healthy fruit and is many fitness expert recommend eating, for the betterment of your health.