Surprising Benefits of Music on Mental Health
Reduce stress •
Music’s ability to be a stress reliever should not be downplayed. Whether playing in the background or you’re giving it your full attention, certain genres of music have the innate ability to reduce stress.
Source: www.openminds.org.au
Improve focus • •
Trying to stay focused and concentrate on an activity whether that be studying, working or cleaning can be difficult for some. Certain types of music are known to boost focus, so it’s important to know which music is right for improving focus.
Source: www.openminds.org.au
Help relaxation •
Everyone enjoys relaxing and switching off their mind at the end of a long day. Playing music is a simple way of promoting relaxation as it releases tension in your muscles, carrying away any stress or anxiety.
Source: www.openminds.org.au
Reduce anxiety and depression •
Understanding how music affects your emotions goes a long way to help ease anxious and depressive thoughts. Music Therapy has become a popular form of treating anxiety and depression.
Source: www.openminds.org.au
Improve Cognitive Performance •
Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
Source: www.verywellmind.com
Music Can Help You Eat Less •
One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
Source: www.verywellmind.com
Music Can Improve Your Memory •
Musically trained students tended to perform better on learning tests when they listened to neutral music, possibly because this type of music was less distracting and easier to ignore.
Source: www.verywellmind.com
Music Can Help Manage Pain •
Research has shown that music can be very helpful in the management of pain. Participants who had listened to music each day experienced significant reductions in feelings of pain and depression.
Source: www.verywellmind.com
Music May Help You Sleep Better •
Insomnia is a serious problem that affects people of all age groups. While there are many approaches to treating this problem, research has demonstrated that listening to relaxing classical music can be a safe, effective, and affordable remedy.
Source: www.verywellmind.com
Music Can Improve Mood •
A study found that intentionally trying to boost moods by listening to positive music could have an impact within two weeks.
Source: www.verywellmind.com
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