Go Keto In 5 Steps

1. Start with a daily fast. It is allowed to drink only water. 2. The diet should include “correct” fats - 4 g per 1 kg of weight, proteins, and carbohydrates - 1 g per 1 kg of weight. 3. Mandatory intake of vitamins and minerals (calcium, vitamin D, folic acid). 4. Drink as much as possible. 5. To use products from the list of allowed.