How To Take Care of Joints in Your Senior Years?
Have you ever heard the saying, “If you don’t use it, you lose it?” It is true even for the joints in your body. But, using them might become even more difficult as you get older. People in their senior years often complain of chronic joint pain and resort to NSAIDs or opioid-based joint pain tablets for temporary relief. However, these chemical medications cause a myriad of unpleasant side effects. So, what if I told you, there are different natural ways to regain joint mobility and strength even in your senior years? Now, that made you curious! Read on to discover some valuable tips to avoid/reduce joint pain in your senior years using natural painkiller methods and start making informed decisions. But, first, let’s learn why joint pain occurs in old age.
Arthritis- The Most Common Culprit As our joints perform daily movement-related activities and bear weight, particularly the knees, they undergo the most wear and tear. In old age, it is common to lose the fluid that cushions the ends of our knee bones and supports the joint’s ability to move. As the fluid dries up, the ends of the bones rub against each other, causing inflammation and excruciating pain, referred to as arthritis. The knees are the most affected joints by this condition. Other joints in the hands, hips, and spine may also be affected.
Tips for Keeping Joints Healthy in Your Senior Years The best way to avoid joint damage and cartilage breakdown in old age is by being aware of what is going on in your body and taking charge of chronic pain management. It's time to stop popping knee pain tablets and try other natural
methods to heal and restore your joints. Below are discussed some ways senior adults can leverage to embrace proactive joint health management:
#1 Reach and Maintain a Healthy Weight Did the doctor recommend you reach a healthy weight for effective knee pain relief? You must be wondering how to lose weight when I can barely move my joints due to pain. To begin your weight loss journey, make immediate changes in your diet regimen and modify your lifestyle. Secondly, you can try low-impact cardio exercises such as walking, swimming, yoga, and aqua aerobics to achieve your weight loss goals.
#2 Practice Light Warm-Up and Stretches How many times do you stretch your muscles in a week? Stretching exercises are a must for senior citizens to obtain effective knee pain relief while enhancing their balance and flexibility. Before stretching, go for a brisk 5-min walk or practice light warmups to loosen up the tendons and ligaments surrounding your knee joints to activate them. If you do not know how to start, you can take the help of a trainer who is sensitive to the needs of senior citizens to give you insights on how to flex your muscles the right way.
#3 Load Up on Calcium and Vitamin D As we age our bones lose density, undergo thinning, and become susceptible to fractures. NSAID joint pain tablets may keep the pain at bay but are not enough to prevent and treat this condition known as osteoporosis. Calcium and Vitamin D go hand-in-hand as the most effective weapon to fight osteoporosis and provide effective knee pain relief. So, spend time in the sun, include more dairy products in your diet, and consume calcium supplements with vitamin D regularly to keep your bones strong.
#4 Try Natural Painkillers and Anti-Inflammatory Agents Herbal joint pain tablets and spray for pain are enriched with a concoction of eucalyptus, menthol, black pepper, thyme, cumin, and wintergreen extract to act as a potent analgesic, cooling, and anti-inflammatory agents. In addition to taking natural knee pain tablets, you can add anti-inflammatory foods to your diet. Foods like fish (due to the high omega 3FAs content), turmeric, and berries are known to reduce systemic inflammation benefiting individuals with osteoarthritis who tend to experience elevated inflammation throughout the body.
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power of modern nanotechnology with ancient herbal wisdom. Our top-rated pain relief products penetrate the deep layers of skin and provide 150% better skin retention with 45% more analgesic effect than other prescribed NSAIDs. So next time you search for knee pain tablets or a spray for lower back pain, you know where to find them!