1 minute read
Choosy's Corner
Let’s do some fun and simple stretches and wake up those muscles!
1. Raise your arm high up in the air. Now lean over to the side and see how far you can go. Do this 3 times!
2. Now it’s time for the other side! Do the same thing with your other arm. Do this 3 times!
3. Next, stand up nice and tall. Raise both your arms way up high over your head. Now reach down, grab your toes, and count to 10. Let’s do this 3 times!
4. What other body parts do you want to stretch? Give it a try!
After stretching your body, take three deep breathes to further relax your body. Stretching and breathing are great stress relievers for the whole family!
