Health & Wellness Professional Directory 2020-2021 by Shaw Media

Health and Wellness Professionals Directory 2020 - 2021

PUBLICATION

August, 2020

Staying Strong

Easy ways to keep your immune system running strong

To Cut or Not to Cut? Understanding your hair styling options

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Health and Wellness Professionals Directory 2020 - 2021

How to stay fit when social distancing

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Fulton 1130 17th Street, STE B, Fulton (815) 589-2005 Locust Street 1809 N. Locust St, Sterling (815) 622-1210

Prophetstown 212 E. Railroad St, Prophetstown (815) 537-5050 Rock Falls 1315 Dixon Ave, Rock Falls (815) 632-5366

Lynn Blvd 3010 E. Lynn Blvd, Sterling (815) 625-6750

Vision Center 10 W. 3rd St, Sterling (815) 622-1208

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any people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having friends or fellow fitness enthusiasts around also can provide the motivation many people need to stay the course and achieve their fitness goals. The International Health, Racquet & Sportsclub Association says more than 70 million consumers visited health clubs in 2017. That marked a record high since IHRSA began tracking data in 1987. Fitness memberships also are popular in Canada. GoodLife, the largest fitness club in Canada, has 400 different locations and more than 1.5 million members. Fitness centers were among the many non-essential businesses forced to shutter as a result of COVID-19, forcing fitness enthusiasts to find new ways to stay mentally and physically fit. Many creative ideas have surfaced. • Online classes: An internet connection is all that’s necessary to find a number of workouts that can be streamed from the comfort of home. The streaming website YouTube can be a gold mine for free workouts. Some cable service providers also may have On Demand fitness channels or rentals that can mirror some of the classes taken at the gym. • Social apps: Gym-goers can inquire whether their gyms are offering alternative programs. For example, Jersey Strong, a fitness chain in New Jersey, began live-streaming many of its popular group fitness classes via a special Facebook page. Class instructors guide classes from their own homes or from empty gyms. Other gyms may provide links to subscriberbased gym training workouts free of charge. • The great outdoors: Even though some parks, beaches and trails have been closed, workouts can take place in and around the neighborhood. Jogging or walking can be excellent cardiovascular exercises, as can taking a bicycle ride for a few miles down neighborhood streets. People who live in rural areas can run through forested land or even farmland. Pushups, sit-ups, planks, and other body weight exercises can be done right in the backyard. Before making a decision

Health and Wellness Professionals Directory 2020 - 2021

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How to stay fit when social distancing To cut or not to cut at home? Easy ways to keep your immune system strong Helping children navigate social distancing KSB-Dr. Timothy Williams Men’s home grooming solutions Did you know? - Telehealth How to design a fitness room at home Avoid injury during workouts How to stay positive while social distancing Put your best home facial face forward

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* Quality Supplements * Essential Oils * CBD Products * Bulk Herbs & Seasonings about whether or not to be active outside, be sure to check the latest guidance from your local health department and community or state leaders. • Remote sports: Videos of city dwellers playing tennis across roof tops for much-needed air and exercise have emerged in recent weeks. Similar benefits can be achieved with a game of catch, volleyball or racquet sports over fences with neighbors, provided limits on participants are placed and social distancing is maintained. Staying fit during COVID-19 restrictions takes some ingenuity, but it’s certainly possible to maintain your overall health. In fact, some people have found they now have more time to exercise than they did before.

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Health and Wellness Professionals Directory 2020 - 2021

To cut or not to cut at home?

Understanding your hair styling options

ocial distancing is challenging for everyone, and especially for the beauty and haircare industry, where close contact is often necessary for everything from applying foils to trimming bangs to threading eyebrows. Salons and barbershops are among the businesses that were asked to temporarily close to help flatten the curve of coronavirus cases. Many clients accustomed to frequent salon visits for trims and recoloring are wondering what they can do to look their best during stay-at-home orders. Unkempt hair can make it tempting to take scissors in hand,

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ut read on before making any drastic decisions. Attempt to re-style

Make every attempt to style your hair as it begins to grow out. Even if you feel like your coiffure currently looks less than stellar, a haircut is irreversible and may not turn out as expected. Hairstyle changes, such as parting bangs or hair in the opposite direction, can make roots less visible. Braiding hair or pulling it back can help tame bangs that are getting a tad too long. Men who are accustomed to short hair can use more products like pomades or gels to slick back hair or keep unruly tresses from becoming problematic. Color conundrum Hairdressers generally recommend four- to six-week intervals between full color touch-ups at the salon. Fresh foils for highlights generally are applied every six to eight weeks. As hair color deadlines come and go, men and women can speak to their stylists about their options. Helen Petty, stylist and owner of the ChopShop in St. Louis, said many of her fellow stylists are putting together touch-up kits comprised of professionally mixed color and some basic tools to get the job done at home. The supplies can be picked up curbside or through “porch drop-offs.” See if your stylist can provide a similar service. Video conferencing during the application process can help you avoid missteps. Boxed hair dyes can work in a pinch, but they may not fully match your existing shade. Also, now is not the time for drastic color changes, which almost always require the expertise of trained colorists.

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Health and Wellness Professionals Directory 2020 - 2021

Easy ways to keep your immune system strong

he immune system is a powerful component of the human body. The immune system recognizes when viruses, bacteria and other foreign invaders enter or compromise the body, and then takes action to prevent illnesses from taking over. The average person can help his or her immune system do its job more effectively by making the immune system as strong as it can be.

• Increase your intake of fruits and vegetables. Fruits and vegetables supply the powerhouse antioxidants that are essential for protecting a body against free radicals. Free radicals may play a role in heart disease, cancer and other diseases. Serve fruits and/or vegetables with every meal to ensure you’re getting enough antioxidant-rich foods.

Harvard Medical School says that diet, exercise, age, and psychological stress may affect immune system response. Certain lifestyle choices can promote a strong immune system.

• Consume fiber and fermented foods. Fiber can help feed the gut microbiome, which is linked to a robust immune system. The microbiome also may prevent harmful pathogens from entering the body through the digestive tract. Data also suggests that eating more fermented foods can further strengthen and populate healthy bacteria in the gut.

• Get adequate sleep. Doctors believe sleep and immunity are closely tied. A study of 164 healthy adults published by the National Institutes of Health found those who slept fewer than six hours each night were more likely to catch a cold than people who slept for more than six hours. Aim for adequate rest each night to keep your body in top form.

• Exercise regularly. Aim for 30 minutes of moderate exercise per day, advises the American Heart Association. Thirty minutes of exercise each day can go a long way toward keeping the body healthy. The U.S. National Library of Medicine says physical activity may

help flush bacteria out of the lungs and airways. Exercise causes changes in antibodies and white blood cells. These antibodies and white blood cells circulate rapidly, so they may detect illnesses earlier than they would if you do not exercise. Body temperature also rises during exercise, which could naturally prevent bacteria from growing. • Try to minimize stress. According to Simply Psychology, when people are stressed, the immune system’s ability to fight off antigens is reduced, making people more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system. Limiting stress through meditation and breathing exercises, or trying to remove stressors from one’s life, may help. A healthy immune system is vital to fending off or recovering from illness.

Health and Wellness Professionals Directory 2020 - 2021

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Health and Wellness Professionals Directory 2020 - 2021

Helping children navigate social distancing

hildren may be more deeply affected by social distancing than any other group of people. In a matter of weeks, millions of young children and adolescents went from attending school in the classroom to

being told they had to work exclusively from home. At the same time, children also were asked to give up their sports teams, clubs, meetings, and play dates. Older children may understand the how and why of social distancing, but

no matter their ages, kids may be left emotionally adrift as social distancing guidelines stay in place. No one is certain about what the longterm effects of social distancing will be on both children and adults. Amy Learmonth, Ph.D., a developmental psychologist at the Cognition, Memory and Development Lab at William Paterson University in New Jersey, notes that early social development takes place mostly within the family. As children age, their peer group becomes the more important hub of social development. The longer social distancing restrictions are in place, the more these developments may adversely affect youngsters. Parents can take steps to help kids cope during these uncertain times. â&#x20AC;˘ Set up digital play dates. The connectivity of the internet enables people to keep in touch even if they cannot be together physically. Encourage children to engage their friends via online chats, ideally ones that feature video so they can see and hear their friends. Parents of young children can reach out to one another and

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Health and Wellness Professionals Directory 2020 - 2021

establish digital play dates via FaceTime or another virtual meeting app. â&#x20AC;˘ Lighten up on screen time restrictions. Each person has a different way to cope with social distancing and pass the time. Children may spend more time on tablets, watching television or playing video games. For now, parents can be a bit more lenient and understanding about how technology can fill the void created by social distancing.

â&#x20AC;˘ Participate in a scavenger hunt. Join or organize a neighborhood scavenger hunt. Walk around the neighborhood looking for school mascot pictures in windows or rainbows on doors, advise the childcare experts at Childrenâ&#x20AC;&#x2122;s Hospital of Philadelphia. This activity can maintain a sense of connection with your community. â&#x20AC;˘ Create time for physical activity. Exercise can tame stress, improve mood and be great for the body in myriad ways. Children and teens should

exercise each day. Families can exercise together to make physical activity more fun. â&#x20AC;˘ Set new goals. Ask everyone to do their part to complete â&#x20AC;&#x153;to-doâ&#x20AC;? lists or make a set of goals to achieve while social distancing. Checking off items on the list as theyâ&#x20AC;&#x2122;re completed can give everyone a sense of accomplishment. Children may need a morale boost while practicing social distancing, and parents can help in various ways.

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Health and Wellness Professionals Directory 2020 - 2021

Dr. Timothy Williams joins family medicine practice at KSB “I had known KSB as a med student and knew in the back of my mind that I would eventually like to practice here.” Dr. Timothy Williams KSB Hospital welcomes Dr. Timothy Williams, who joins the family medicine practice at KSB’s Town Square Center in Dixon, IL. He takes over the reins from Dr. Joseph Welty, who retires at the end of 2020. Welty has been practicing family medicine in Dixon since 1985. In the increasingly fragmented world of healthcare, one thing remains constant: family medicine physicians are dedicated to treating the whole person. Family medicine’s cornerstone is an ongoing, personal patient-physician relationship focusing on coordinated care from infancy through geriatrics. In addition to check-ups and annual physicals, family medicine providers also offer a wide range of services to support patients in reaching optimal health. Born in Peoria and raised in Chillicothe, by the time Williams was in high school, he knew that he wanted to work in the medical field. Early on, he enjoyed medical science in school, but a more significant influence came to him through his boyhood family medicine physician, Dr. Fred White. White had an extensive history in rural medicine, where the doctor practiced in Chillico-

Guard at the rank of Lieutenant Colonel (LTC), serving as the Deputy State Surgeon and Flight Surgeon for the 1-106th Aviation Regiment. After six years working as a PA, Dr. Williams saw the opportunities that becoming a physician held and went back to medical school. During this time, he came to KSB Hospital to work with Dr. Welty as a medical student for a few months. One of the aspects he enjoyed about his first time at KSB was the rural, small-town medical practice atmosphere. “I appreciated how family medicine physicians practiced with a high degree of autonomy. All the medical teams, including specialists, were--and still are--collaborative. They made a team effort to take care of the patient,” comments Williams.

the in the 50s. He was instrumental in creating family medicine as a specialty in the 60s and 70s. “Dr. White practiced good old-fashioned family medicine. He was the doctor who did anything and everything,” said Williams. During his high school junior and senior years, Williams shadowed the doctor and physician’s assistant (PA), who took over Dr. White’s practice after retirement. Medicine seems to run in Dr. William’s family. His older sister, Tamra Brisbin, PA-C, graduated from PA school while he was a sophomore in high school. She continues to practice in urgent care in the Peoria area. Dr. Williams began his career in the medical field, serving as an EMT for the Chillicothe Ambulance Squad during his senior year of high school. He then completed both his Bachelor’s and Master’s Degree in PA studies before joining the United States Army as a medical officer in October 2001 -- soon after the events of 9/11. Williams had always planned on joining the military at some point in life as his family has an extensive history in the armed forces. His grandfather served in WWII, and his father served during the Vietnam era. Currently, Williams is serving in the Illinois Army National

Moving from the Peoria area with Dr. Williams this past spring, is his wife, Tiffani, and their four children ranging in ages 21 to 6. Tiffani has roots in the area, growing up near Oregon, IL. Her family is still in the region, making settling in a smoother transition than most moves are. Tiffany has started a position as a PA with KSB’s Polo Clinic. They purchased a 15-acre property near Byron, IL, with hopes of raising goats and chickens. Currently, the family is content just getting to know the area and exploring their property. Reflecting on his past medical school days with Dr. Welty, Williams’ remarked, “I had known KSB as a med student and knew in the back of my mind that I would eventually like to practice here.” As Dr. Williams continues to work with Dr. Welty, the practice is seeing both new and current patients at KSB’s Town Square Center. During these pandemic times, the facility follows all safety precautions to allow patients peace of mind to visit their primary care providers. To make an appointment or become a new patient in Dr. Williams’ practice, call 815-285-8518 or 1-800-DOCTORS.

Submitted by KSB Hospital

Health and Wellness Professionals Directory 2020 - 2021

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Health and Wellness Professionals Directory 2020 - 2021

Men’s home grooming solutions

hile many barber shops and nail salons have closed to curb the spread of the novel coronavirus COVID-19, hair and nails continue to grow. Many men are not content with emerging from the shelterat-home experience looking like Tom Hanks in “Castaway.” As a result, such men are navigating athome grooming — sometimes with mixed results. Thanks to the internet, there are scores of video tutorials that can do everything from explain barber terms to help you clip hair from the comfort of home. At-home men’s

Longer hair, don’t care. The “flow” style is a great way to survive until your barbershop is open again.

grooming can be customized to align with how far men are willing to take the plunge. Grow it out Many men have taken to social media to showcase their “Quarantine Mustaches” and “Corona Beards.” Mustaches take conviction to pull off because they’re far less popular today than during peak mustachioed glory of the 1970s and 1980s when Freddie Mercury, Burt Reynolds and Tom Selleck

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Health and Wellness Professionals Directory 2020 - 2021 had mustaches as famous as the stars themselves. Jeremy Kirkland, who hosts a menswear-focused podcast, suggests that men treat mustaches like they’re no big deal and not to draw attention to them. Eventually, the mustache will be accepted as part of the new you. Beards have been trendy for years and can be ideal ways to give faces a break from constant shaving. With work-at-home restrictions deemphasizing grooming requirements, there may never be a better time than now to try a beard. Brickell Men’s Products says to make sure to wash and clean facial hair two to three times a week, clip it to tame hairs and trim your neckline to ensure proper hygiene. Home hairstyles Men’s hairstyles tend to be much shorter than women’s, so hair that has begun to grow

out can become much more noticeable, and more quickly. Any guy who has flirted with a do-it-yourself haircut may want to consider buzzing it all off. Going buff, or very short, is the most goof-proof home haircut to try. Begin with a longer trimmer guard and gradually shorten to what feels comfortable. Unless you’re experienced, it’s best to leave fades and other tricks of the trade to the professionals when barbershops reopen.

Did you know?

ocial distancing guidelines encouraging people to stay in their homes as much as possible led many to wonder what to do in regard to visiting their physicians. Telehealth is one option people may want to explore. Sometimes referred to as “telemedicine,” telehealth enables patients to speak with their physicians via phone, tablet or conferencing apps such as Zoom. This can help Men also can grow out their hair patients and their physicians and embrace the “flow” style. reduce their risk for exposure to viruses such as COVID-19, This medium- to long-length style has been a look for surfers, but also other conditions that can weaken their immune systems and, as a result, make them more vulnerable to skaters, preppy guys, and illness. But as helpful as telehealth can be while social baseball players for some time. distancing restrictions remain in place, it’s important Men’s Hairstyle Trends says this that patients continue to seek the advice of their own style is easy to manage. Natural physicians. One of the concerns about telehealth noted texture adds to the look, and it’s by representatives for the U.S. Department of Health and Human Services is the difficulty of monitoring health great for guys with wavy or curly care providers who may not have patients’ best interests hair. in mind. This can lead to certain problems, including overprescribing medications and doctors offering medical Until stay-at-home restrictions advice to patients in states where the physicians are not are lifted, men will have to licensed to practice. Speaking only with physicians who revise their grooming routines have already treated you is one way to avoid this potential to include more at-home care. pitfall associated with telehealth services.

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Health and Wellness Professionals Directory 2020 - 2021

How to design a fitness room at home

eople exercise for many different reasons. Exercise can improve one’s appearance, reduce the risk for illness, alleviate stress or anxiety, and even help pass some time. Exercise is often a social activity, but in the wake of social distancing guidelines issue in response to the COVID-19 outbreak, many people have found themselves looking for ways to exercise at home. Building a home fitness room has never been a more timely project, and such a project can continue to provide rewards even when life returns to some semblance of normalcy. Here’s how to successfully stock a home gym. • Find a dedicated space. A home gym will be limited by the amount of space that can be devoted to workouts. Possible fitness room locations include a spare bedroom, a garage, a basement, or an enclosed patio. Measure the space so you can pick and choose equipment that will fit. Leave some floor space empty for movement exercises or mat activities. • Keep the space bright. Darkness can sap energy levels, so invest in mirrors and adequate overhead lighting to make the space inviting. Natural light can make the exercise area more enjoyable.

• Consider the flooring. New flooring can protect against damage and make an area more conductive to working out. Rubber mats can offset echoes and reduce the noise of running on a treadmill or setting down heavy weights. • Use space-saving equipment. A home gym space will likely not be as expansive as the space inside a traditional fitness center. Thankfully, many activities do not require a lot of space or equipment. Classic exercises like squats, lunges, push ups, and sit ups require little gear but still produce results. Figure out which equipment you like the most and invest in two or three key pieces. Dumbells of various weights, a medicine ball and a yoga mat can be all you need to create a versatile, effective workout. A TRX system and a doormounted pull-up bar also are great space-saving options. • Have a TV hookup. A home gym may benefit from a smart TV that you can use to stream workout videos or catch up on the latest news while running the treadmill or using the stationary bike. A home gym is beneficial year-round, and can be especially valuable when social distancing guidelines are put in place.

Health and Wellness Professionals Directory 2020 - 2021

ny time is a great time to get in shape. People with more time on their hands due to stayat-home restrictions may want to begin an exercise regimen right away. When proper form is followed, exercise can be highly effective. However, failing to exercise properly can result in injuries that sidetrack fitness plans.

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Exercise is a significant component of a healthy lifestyle. The U.S. Surgeon General, the Institute of Medicine, the American Heart Association, and the American College of Sports Medicine all say that daily physical activity is necessary, but recommendations from these groups vary in regard to how much exercise is best. Harvard Medical School says most people should aim for at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day. As important as duration of exercise can be, proper form is a must. The following are some ways to avoid injury while exercising. • Consult with your doctor. Speak with a doctor before beginning an exercise regimen, especially if it has been some time since you last exercised. A physician will tell you if there are certain workouts or activities you should avoid, or give you a green light. Discuss exercise each time you get a physical. • Consider a personal trainer. Many people do not know where to start their exercise journeys. A personal trainer can help you begin safely and structure a fitness plan that becomes more challenging as your body acclimates to exercise. Personal trainers also can hold you accountable. Many trainers work independently and may offer guidance remotely through services like Skype, FaceTime or Zoom. • Begin slowly. Harvard Medical School experts say that sprains, muscle strains, tendinitis, knee injuries, and rotator cuff tears are some of the more common exercise- and sportsrelated injuries. Slowly wading into the water and building up intensity gradually can help prevent some of these injuries. Choosing non-impact exercises, such as swimming, or using an elliptical machine, can be helpful if you have a preexisting condition like arthritis or osteoporosis or a history of injury. • Warm up. Don’t start workouts cold. Spend several minutes stretching and gradually increasing your heart rate. • Exercise caution when lifting weights. Get instructed on the proper form for lifting weights, as there is a risk for serious injury when not following form. Spotters are key when lifting heavy weights or if you’re jittery after an intense routine. Ask a friend or family member to spot you any time you’re doing strength training. This can prevent injuries and emergencies. Novices need to learn the ropes when they begin to exercise for the first time or after a long pause in physical activity.

Health and Wellness Professionals Directory 2020 - 2021

How to stay positive while social distancing

s recently as late February, much of the populations of the United States and Canada were living life as they normally would. A few short weeks later, when COVID19 began to affect a greater number of people, many businesses grinded to a halt. Schools were closed to students, and governments instructed people to stay home as much as possible. “Social distancing” quickly became part of the general lexicon, with people in many cities and towns staying six feet apart from others when venturing into the public, but mainly staying at home. While it is still too soon to determine the lasting impact of COVID19, the psychological effects of social distancing were apparent almost immediately. According to Dr. Adam Kaplin, M.D. PhD., a neuroscientist at Johns Hopkins University School of Medicine, anyone who has had some trauma in the past may discover that social distancing rekindled previous traumatic feelings. Emily Roberts, a New York-based psychotherapist, says any form of isolation can be devastating to a person’s mood because they are left with their own thoughts. Various strategies can help to ease the potential psychological burden of social distancing and give people a new perspective on their situation.

OFF

• Focus on the positives. Look at what you have gained rather than lost from social distancing. This may translate to more time with the family; opportunities to exercise more; time to engage in a hobby; or chances to finish up projects around the house. • Get fresh air. Where laws allow, make time daily to get outdoors, even if it’s for a short jaunt around the neighborhood. Seeing new sights can be good for the mind, and exercise also is good for the body. • Establish a routine. A routine helps anyone feel more in control, which is helpful when so much of the consequences of COVID-19 are beyond individuals’ control. Psychology Today recommends rising and going to bed on your typical schedule, eating meals at regular intervals and making time for

different activities each day. • Reach out to people. Social distancing does not mean you have to cease being social. Contact friends or family on the phone, through video chats or even speak with them at a safe distance in person. If you need professional help, many therapists now offer telehealth therapy sessions. • Turn off the news. Take a break from the constant onslaught of information. This can reduce stress and anxiety and allow the brain to focus on positive thoughts and ideas. • Express gratitude. Give thanks for what you have each day and try to help others who may be less fortunate than you. Social distancing has been a trial for everyone involved. Certain strategies can help turn grief into gratitude.

Health and Wellness Professionals Directory 2020 - 2021

Steve Y. Chung MD ILLINOIS UROLOGIC HEALTH SURGEONS 215 East First St. Suite 211 Dixon, Illinois 61021 Our ofﬁce is located within the Commerce Towers at KSB Hospital.

For an appointment Call Illinois Urologic Health Surgeons at 815-285-5499

Dr. Steve Chung specializes in adult Urology. With board certiﬁed, fellowship trained physician Steve Chung M.D., our professional staff ensures that all patients are given thoughtful, quality care.

No Referral Needed.

Serving the Sauk Valley area Since 2016, and Proudly Continues Serving the Community

Illinois Urologic Health Surgeons Services include: • Vasectomy • Kidney Stones

• Female urology

• Urinary incontinence

• Male impotence/fertility

• Laparoscopic Surgery

• Laser Therapy

• Endoscopy for benign

• Radioactive seed

and malignant lesions • Kidney and prostate SM-ST1804798

disease

implant • Urolift for BPH

Health and Wellness Professionals Directory 2020 - 2021

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Health and Wellness Professionals Directory 2020 - 2021

PROFESSIONALS DIRECTORY AMBULANCE SERVICES Advance EMS 661 Reynoldswood Rd. Dixon, IL 61021 Emergency 815-288-6898 Non-Emergency 815-288-6717 CGH Emergency Services 100 E. LeFevre Rd. Sterling, IL 61081 Emergency 911 Non-Emergency 815-564-4949 www.cghmc.com MCH Emergency Services 303 N. Jackson St. Morrison, IL 61270 Emergency 911 Non-Emergency 815-772-4003 www.morrisonhospital. com ADDICTIONS/ SUBSTANCE USE MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC Christina Lutz, LCPC 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com MercyOne Medication-Assisted Treatment 221 Main Ave. Clinton, Iowa 52732 563-244-7525 Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com ADOLESCENT/ PEDIATRIC THERAPY Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com ALZHEIMERâ&#x20AC;&#x2122;S/ DEMENTIA Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com ANESTHESIOLOGY CGH Medical Center William Chaplin, DO Scott Girard, MD Roger Arquilla, CRNA Krzysztof Malewicz, CRNA Carlos Moreno, DRAP, CRNA

David Nowak, CRNA Henri Stewart, CRNA Eric Thueson, CRNA Frelea Lyn Tiongson, CRNA Fatima Udoiwod, CRNA 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com ASSISTED LIVING Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Heritage Woods of Sterling 2205 Oak Grove Avenue (3 blocks N. of W. LeFevre) Sterling, IL 61081 (815) 625-7045 www.hw-sterling-slf. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com* Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com AUDIOLOGY CGH Medical Center Main Clinic Mary Martin, AuD, FAAA Laurie Zollinger, AuD, FAAA

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Lydia Sitter, AuD 215 E. 1st St. Dixon, IL 61021 815-285-5918 www.ksbhospital.com MercyOne Clinton Audiology 915 13th Ave., N. Clinton, IA 52732 563-243-2511 BEREAVEMENT SERVICES Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061 815-732-2499 www.serenityhospiceandhome.org Unity Hospice 915 N Caron Rd, Rochelle, IL 61068 815-561-8866 CANCER TREATMENT Illinois CancerCare 101 W. 2nd Street Dixon, Illinois 61021 815-285-7800 www.illinoiscancercare. com MercyOne Medical Oncology Anoop Aggarwal, MD 1410 N. 4th St. Clinton, IA 52732 563-519-1841 www.mercyone.org/ clinton MercyOne Radiation Oncology 1410 N. 4th St. Clinton, IA 52732 563-244-3611 www.mercyone.org/ clinton

CARDIOLOGY CGH Medical Center Main Clinic Thomas Kurian, MD, FACC Steven Mackay, DO, FACC, FSCAI Scott Reese, MD, FACC Tracey Aude, RN, MSN, CNP Edita Danaiata, MSN, APRN, A-GNP-C Jennifer Eide, APN-BC Polly Nobis, RN, MS, FNP Theresa Rogers, MSN, APRN, FNP-C Danelle Saunders, APRN, FNP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Monther El Bzour, MD Sohail Hanif, MD Michelle Barrett, NP 215 E. 1st Street Dixon, IL 61021 815-285-5815 www.ksbhospital.com MCH Specialty Clinic Dr. Faraz Manazir 303 North Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Cardiac Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Clinton North Health PlazaCardiac Services Saadi Albaghdadi, MD Shanna Krogman, ARNP Mary Maddasion, DNP Qaiser Rasheed, MD 915 13th Ave., N. Clinton, IA 52732 563-519-1844 Rockford Cardiovascular Associates

at RCH MultiSpecialty Clinic Multi-Specialty Clinic Paul M. Christensen, MD, FACC Shaun Kurien, MD Asad Sheikh, MD Eugene A. Silva, MD, FACC Jan P. Skowronski, MD, FACC 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com CARDIOPULMONARY REHABILITATION HealthWorks Fitness at RCH Health & Wellness Center 900 N. 2nd Street Rochelle, IL 61068 815-562-2730 www.rochellehospital. com KSB Commerce Towers Cardiac Rehabilitation 215 E. 1st Street Dixon, IL 61021 815-285-5534 www.ksbhospital.com CAREGIVER SUPPORT GROUP Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com CHIROPRACTORS CGH Medical Center Curtis Coyle, DC, CCEP 2600 N. Locust St. Sterling, IL 61081 815-622-1211 www.cghmc.com Family Chiropractic Dr. Teresa Hulme 340 Washington St.

20 Prophetstown, IL 61277 815-537-2226 CLINICS CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Downtown Medical Center 15 W. 3rd St. Sterling, IL 61081 815-625-0226 upper level 815-622-1205 lower level www.cghmc.com CGH Fulton Medical Center 1130 17th Street, Suite B Fulton, IL 61252 815-589-2005 www.cghmc.com CGH Locust St. Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Lynn Blvd Medical Center 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Milledgeville Medical Center 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com CGH Morrison Medical Center 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com

Health and Wellness Professionals Directory 2020 - 2021 CGH Oral & Maxillofacial Surgery 10 W. 3rd St. Sterling, IL 61081 815-632-5300 www.cghmc.com CGH Polo Medical Center 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com CGH Prophetstown Medical Center 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 1-815-564-1999 www.cghmc.com CGH Rock Falls Medical Center 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com CGH Walnut Medical Center 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com KSB Center for Health Services Amboy Clinic 305 E. Joe Dr. Amboy, IL 61310 815-857-3044 www.ksbhospital.com KSB Center for Health Services Ashton Clinic Kurt Crowe, MD 320 N. First St. Ashton, IL 61006 815-453-1212 www.ksbhospital.com KSB Center for Health Services Oregon Clinic

1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.ksbhospital.com KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.ksbhospital.com KSB Lawless Eye & Vision Care 511 Palmyra Dixon, IL 61021 815-284-2020 www.ksbhospital.com KSB Medical Group Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com KSB Pediatric Center at Edwards Clinic 144 N. Court St. Dixon, IL 61021 815-285-5437 www.ksbhospital.com KSB Town Square Centre Clinic 102 S. Hennepin Avenue Dixon, IL 61021 Family Health Center 815-285-8520 Internal Medicine 815-284-7733 Primary Care 815-288-7711 www.ksbhospital.com MCH Family Care Clinic Primary Care Providers: George Georgiev, MD Nicky Eustace, MD Jessica Raasch, NP Cindy Johnson, NP Karen Daniels, NP Melissa McNamara, NP Urgent and Emergent Care: 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com MCH Specialty Clinic Physicians: Waseem Ahmad, MD Amrit Anand, MD Priyanka Gauravi, MD

Mathew Mathew, MD Osmaan Khawaja, MD David Lopez, MD Mudappa Kalaiah, MD Thane Cody, MD Abdul Foad, MD Faraz Manazir, MD James Olney, MD David Yeager, Podiatric Surgeon 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Specialty Care-Clinton 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MercyOne Morrison Family Medicine 635 E. Lincolnway Morrison, IL 61270 815-772-7491 RCH Convenient Care Clinic For minor illness & injuries 900 N. 2nd Street Rochelle, IL 61068 815-561-3100 www.rochellehospital. com CONTINUUM OF CARE Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org

Steve Braasch, LCPC Christina Lutz, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com COUNSELORS MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC Christina Lutz, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590 www.morrisonhospital. com

The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com*

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com

COUNSELING INDIVIDUAL & FAMILY MCH Specialty Clinic Tracy Banks-Geiger, LCSW

COUPLES THERAPY MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson Street Morrison, IL 61270 815-772-5590

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com DENTAL IMPLANTS Ferris Dentistry James S. Ferris, D.D.S., P.C. 2000 Locust Street Sterling, IL 61081 www.ferrisdental.com 815-625-6842 DENTISTS Dr. Tomasino 200 East Main Morrison, IL 61270 815-772-2811 www.tomasinodental. com Ferris Dentistry James S. Ferris, D.D.S., P.C. 2000 Locust Street Sterling, IL 61081 www.ferrisdental.com 815-625-6842 Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 DERMATOLOGY CGH Dixon Medical Center Chloe Payne, MD Marc A. Stees, MD Rachel M. Deets, PA-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Chloe Payne, MD Marc A. Stees, MD Rachel M. Deets, PA-C, MS Mark Moran, MPAS, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com MCH Morrison Community Hospital George Georgiev, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com

Health and Wellness Professionals Directory 2020 - 2021 EARLY CHILDHOOD MENTAL HEALTH Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com EMERGENCY MEDICINE CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-3641 www.mercyone.org/ clinton ENDOCRINOLOGY KSB Town Square Centre Ifrah Jamil, MD 102 S. Hennepin Ave. Dixon, IL 61021 815-285-5875 www.ksbhospital.com MCH Specialty Clinic Physician: Priyanka Gauravi, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 FAMILY PRACTICE CGH Downtown Medical Center

Upper level 815-622-0226 Angel Blazquez, MD Christina Miller, FNP-C Julie Wardell, APRN, FNP-BC Lower level 815-622-1205 John Luckey, MD Shannon Scroggins, APN, FNP-BC 815-622-1205 15 W. 3rd St. Sterling, IL 61081 www.cghmc.com CGH Fulton Medical Center Lynne Coffey, FNP Kimberly Teats-Garrison, PA-C 1130 17th Street, Suite B Fulton, IL 61252 CGH Lynn Blvd Medical Center Marcia Jones, MD Afrem Malki, MD Jason Reter, DO Cassie Wiersema, APN, FNP-BC Kim Wolfe, FNP 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com CGH Medical Center Main Clinic Phong Dang, MD Eric Kuhns, MD Paul Steinke, DO Kayla Bland, PA-C, MS Amanda Dawson, FNP Miranda Long, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Milledgeville Medical Center Angelo Stralow, FNP-BC 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com CGH Morrison Medical Center Matthew Wolf, MD Cassie Sawyers, APRN, FNP-C 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center Karri Kloepping, PA-C

106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com CGH Polo Medical Center Henry Oh, DO 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com CGH Prophetstown Medical Center Matthew Wolfe, MD April Fischer, APRN, FNP-C 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com CGH Ready Care Clinic Norma AlvaradoUrrutia, APN, FNP-BC Susan Burnette, MSN, APRN, FNP-C Jordanna Devine, APN, NP-C Virginia Heal, DNP, APN, FNP-BC 15 W. 3rd St. (lower level), Sterling www.cghmc.com 815-564-1999 CGH Rock Falls Medical Center Peter Toth, MD, PhD Donna Cook, APN, NP-C Jennifer Garriott, APN, FNP-BC Kelli Jepson, DNP, APN, FNP-BC 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com CGH Walnut Medical Center Missi Armstrong, APN, FNP-BC 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com KSB Center for Health Services Amboy Clinic Kurt Crowe, MD Emilee Bocker, MD Lee Murrin, NP 305 E. Joe Dr Amboy, IL 61310 815-857-3044 www.ksbhospital.com

KSB Center for Health Services Ashton Clinic 320 N. First St. Ashton, IL 61006 815-453-1212 KSB Center for Health Services Oregon Clinic Gregory Reckamp, MD Mark Myers, MD John Plescia, MD Mindy Nesemeier, FNP Karen Ries, APN 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.ksbhospital.com KSB Center for Health Services Polo Clinic Deb Drengenberg, MD Tiffani Williams, PA 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.ksbhospital.com KSB Town Square Centre Clinic Courtney Teller, PA-C 815-285-8534 Jill Oâ&#x20AC;&#x2122;Brien, NP Joseph Welty, MD 815-285-8531 Juan Hernandez, MD 815-285-8522 Joyce Johnson, MD 815-285-8520 Emilee Bocker, MD 815-285-8520 Poonam Sachdev, MD 815-285-8528 Sameer Jain, MD 815-285-8535 Pranjal Agrawal, MD 815-284-7733 Adnan Muhsin, MD 815-284-7733 Timothy Williams, MD 102 S. Hennepin Ave. Dixon, IL 61021 www.ksbhospital.com MCH Family Care Clinic Dr. Nicky Eustace, MD George Georgiev, MD Cindy Johnson, NP Jessica Raasch, NP Karen Daniels, NP Melissa McNamara, NP 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com

MercyOne Morrison Family Medicine 635 E. Lincolnway Morrison, IL 61270 815-772-7491 FITNESS 7:24 Fitness 107 1/2 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnesson therock.com Anytime Fitness 1323 N. Galena Ave. Dixon, IL 61021 815-285-4855 www.anytimefitness. com GASTROENTEROLOGY CGH Medical Center Main Clinic Rahsaan Friend, DO, MBS Jorge Monteagudo, MD Jaziel Chavira, FNP Cara Firch, PA-C, MS Concha Sitter, MS, APN, FNP-BC, CGRN 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Medical Group Commerce Towers Fadi Mustapha, MD Taylor Carroll, NP 215 E. 1st Street Dixon, IL 61021 815-285-5843 www.ksbhospital.com

GROUP TRAINING 7:24 Fitness 107 1/2 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnesson therock.com GYNECOLOGY CGH Medical Center Main Clinic David Almasy, MD Debra Bowman, MD, FACOG Jeffrey LeMay, MD Frank Tugwell, MD Laurie Buckman, CNM, APRN Meredith Johnson, MSN, APN, WHNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Courtney Duffy, CNM Bridgette Woodall, NP-C Robb Rydzynski, DO William Long, DO Christine Doyle, MD 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.ksbhospital.com HEALTH & BEAUTY PRODUCTS/ HEALTH FOOD STORE

MCH Specialty Clinic James Olney, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

MercyOne Specialty Care-Clinton Lauri Harsh, DO Mohammed Irshad, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

HEARING AIDS CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-632-5400 www.cghmc.com

GLUTEN FREE FOODS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 61081 815-626-3220 KSB Audiology Commerce Towers Lydia Sitter, AuD 215 E. First St. Dixon, IL 61021 815-285-5918 www.ksbhospital.com

22 HOME HEALTH SERVICES CGH Home Infusion 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com KSB Home Health Care 403 E. First St. Dixon, IL 61021 815-284-5710 www.ksbhospital.com MercyOne Home Care & Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton HOME NURSING CGH Home Nursing 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com MercyOne Home Care 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton HOSPICE Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St.

Health and Wellness Professionals Directory 2020 - 2021 Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org Serenity Hospice & Home 1658 S IL Route 2 Oregon, IL 61061 (815) 732-2499 www.serenityhospiceandhome.org HOSPITALS CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton, Iowa 52732 563-244-5555 www.mercyone.org/ clinton Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com IMMEDIATE CARE CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 www.cghmc.com 815-564-1999 Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL 61021 815-564-2663 www.ksbhospital.com INDEPENDENT LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com

The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com*

MercyOne Clinton North Health Plaza Internal Medicine Anis Ansari, MD Anwer Rasheed, MD Suheil Barakat, MD 915 13th Ave. N. Clinton, IA 52732 563-243-2511

Walnut Homestead 308 S. 2nd Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut

KSB Town Square Centre Clinic Pranjal Agrawal, MD Adnan Muhsin, MD 815-284-7733 102 S. Hennepin Ave. Dixon, IL 61021 www.ksbhospital.com

Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com INFECTIOUS DISEASE KSB Medical Group Commerce Towers Abdulhamid Alkhalaf, MD 215 E. 1st St. Dixon, IL 61021 815-285-5979 www.ksbhospital.com INTERNAL MEDICINE CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Iyad Jundi, MD Vincent Racanelli, DO Theresa Kruger, APN-BC Toni Ikens, APN, FNP-BC Anja Wolf, FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com MercyOne Clinton Specialty Care Dorothy Anderson, ARNP Michael Mankarious, MD Tamilselvi Periasamy, MD Rachel Riedesel, ARNP Kelly Sterk, ARNP 1410 N. 4th St. Clinton, IA 52732 563-242-7522

LABORATORIES CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Hospital Lab Center 101 W. Second Street Dixon, IL 61021 www.ksbhospital.com KSB Hospital 403 E. First Street, Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555 Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com Value Lab LLC 832 N. Galena Ave. Dixon, IL 61021 815-677-9384 www.valuelab-dixon. com

LONG TERM CARE Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Exceptional Care & Training Center 2601 Woodlawn Road Sterling, Illinois 61081 815-626-5820 Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Harbor Crest Home 817 17th Street Fulton IL 61252 (815) 589-3411 www.harborcresthome. com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

Therapist 303 N. Jackson St. Morrison, IL 61270 815-772-5548 MEDICAL EQUIPMENT & SUPPLIES MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/ clinton Northern Illinois Home Medical Supply 1309 N. Galena Ave. Dixon, IL 61021 815-285-5857 MEMORY CARE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com

MENTAL HEALTH KSB Behavioral Health 403 E. First Street, Dixon, IL 61021 815-285-5638 www.ksbhospital.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org

MercyOne Behavioral Health Services 1410 N. 4th St. Clinton, IA 52732 563-244-3653

MASSAGE THERAPISTS All About Massage Patti Murray, L.M.T. 1811 E. 4th St. Sterling, IL 61081 815-626-6284

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com

Morrison Community Hospital Amber Carson Licensed Massage

MCH Specialty Clinic Tracy Banks-Geiger, LCSW

Health and Wellness Professionals Directory 2020 - 2021 Steve Braasch, LCPC Christina Lutz, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590 Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com MENTAL HEALTH EVALUATION AND TREATMENT MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC Christina Lutz, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590 Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com NEPHROLOGY The Dixon Dialysis Center Anwar Ahmed, MD Rajesh Alla, MD V.R. Alla, MD 101 W. 2nd Dixon, IL 61021 815-284-0555 www.cghmc.com MercyOne Clinton North health Plaza

Nephrology Anis Ansari, MD 915 13th Ave. N. Clinton, IA 52732 563-243-2511 www.mercyone.org/ clinton

815-626-4264 citadelofsterling.com

Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 Rockford Nephrology 815-456-2374 Associates at www.franklingrovelivinRCH Multi-Specialty gandrehab.com Clinic Bindu Pavithran, MD Harbor Crest Home Michael Robertson, MD 817 17th Street James Stim, MD Fulton IL 61252 900 N. 2nd Street (815) 589-3411 Rochelle, IL 61068 www.harborcresthome. 815-561-0009 com www.rochellehospital. com Heritage Health Therapy and Senior Care NEUROLOGY CGH Medical Center 308 S. 2nd St. Walnut, IL 61376 Main Clinic Chester Dela Cruz, MD 815-379-2131 www.heritageofcare. Preeti Joseph, MD com/walnut 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Morrison Medical Center Chester Dela Cruz, MD 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com KSB Commerce Towers Waseem Ahmad, MD 215 E. 1st Street Dixon, IL 61021 815-285-5477 www.ksbhospital.com MCH Family Care Clinic Waseem Ahmad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com Rockford Neuroscience Center at RCH MultiSpecialty Clinic Mohammed S. Afzal, MD Madhav K. Srivastava, MD 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com NURSING HOMES Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081

Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org NUTRITIONAL SUPPLEMENTS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com OBSTETRICS & GYNECOLOGY CGH Medical Center Main Clinic David Almasy, MD Debra Bowman, MD, FACOG Jeffrey LeMay, MD Frank Tugwell, MD Laurie Buckman, CNM, APRN Meredith Johnson, MSN, APN, WHNP-BC

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Courtney Duffy, CNM Bridgette Woodall, NP-C Robb Rydzynski, DO William Long, DO Christine Doyle, MD 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.ksbhospital.com MercyOne Birth Center 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Obstetrics & Gynecology Anthonie Lopez Cortes, MD Jodi Kilburg, ARNP Billie Tack, ARNP, Kami Tubbs, ARNP 915 13th Ave. N. Clinton, IA 52732 563-243-2511 www.mercyone.org/ clinton OCCUPATIONAL THERAPY CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Rehab Services â&#x20AC;&#x201C; Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care

308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Commerce Towers 215 E. First Street Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Rehabilitation Services 638 S Bluff Blvd. Clinton Iowa 52732 563-244-3580 Morrison Community Hospital Peter Becerra PT- Director 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org ONCOLOGY/ HEMATOLOGY CGH Dixon Medical Center Mir Alikhan, MD, FACP Staci Drosopoulos, ATC, PA-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Mir Alikhan, MD, FACP Staci Drosopoulos, ATC, PA-C Lindsay Rodriguez, APN, NP-C 101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com Illinois CancerCare 101 W. 2nd St., Dixon, IL 61021 815-285-7800 www.illinoiscancercare. com MercyOne Clinton Medical Center Anoop Aggarwal, MD 1410 N. 4th St. Clinton Iowa 52732 563-519-1841

ONCOLOGY/ RADIATION ONCOLOGY MercyOne Radiation Oncology 1410 N. 4th St. Clinton, IA 52732 563-244-3611 www.mercyone.org/ clinton Northern Illinois Cancer Treatment Center Edward Miles, MD 327 IL Rt. 2 Dixon, IL 61021 815-625-1111 www.nicancer.com OPHTHALMOLOGY CGH Dixon Medical Center Jerald Cundiff, MD John Hahn, MD, FACS 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Vision Center John Hahn, MD, FACS Jerald Cundiff, MD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com MCH Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511 MercyOne Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton Miller Eye Center at KSB Town Square

24 Centre 101 W. Second Street Dixon, IL 61021 815-285-8585 OPTOMETRISTS CGH Dixon Medical Center Edward Hanlon, OD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Vision Center Matthew Cutter, OD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com KSB Lawless Eye & Vision Care Kelly Klein, OD Emily Richardson, OD Peter Popovich, OD 511 Palmyra Rd. Dixon, IL 61021 815-284-2020 www.ksbhospital.com Vision Source 626 E Lincolnway Morrison, IL 61270 (815) 772-7455 www.visionsourcemorrison.com ORTHOPEDICS CGH Medical Center Main Clinic Shawn Hanlon, MD Jeffery Thormeyer, MD Joshua Wade, PA-C, MS Ethan Brooks, DSC, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Stephen Gabriel, MD Thomas Hernandez, MD Wes Shaw, PA 215 E. 1st Street Dixon, IL 61021 815-285-5800 www.ksbhospital.com MercyOne Clinton North Health Plaza Orthopedics Xerxes Colah, MD 915 13th Ave. N. Clinton, IA 52732 563-243-2511 www.mercyone.org/ clinton

Health and Wellness Professionals Directory 2020 - 2021 MercyOne Specialty Care-Clinton Robert Magnus, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

MCH Specialty Clinic Thane Cody, MD Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511

MercyOne Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton

MercyOne Specialty Clinic-Clinton Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

Midwest Orthopaedic Institute at RCH Multi-Specialty Clinic Russell Bodner, MD, FAAOS Tony Choi, MD, FAAOS Michele T. Glasgow, MD, FAAOS Steven G. Glasgow, MD, FAAOS Rajeev K. Jain, MD, FAAOS Ryan Kenny, DO Shane M. York, DPM, FACFAS 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com MCH Morrison Community Hospital Abdul Foad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5505 www.morrisonhospital. com NITROrthopaedics at RCH Multi-Specialty Clinic Andrew Blint, MD 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com OTOLARYNGOLOGY CGH Medical Center Main Clinic Bryan Kemker, MD, FACS Stephanie Ernst, MSN, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Sherwin Ritz, MD 215 E. 1st Street Dixon, IL 61021 815-285-5603

CGH Medical Center Main Clinic Warren Cannell, MD Rita Hart, DO Jackie Greve, APRN, FNP, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

PAIN MANAGEMENT CGH Dixon Medical Center Juan Ibarra, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

KSB Pediatric Center of Excellence Pratip Nag, MD Maria Rivera, MD Angela Danielson, NP-C Deb Gortowski, CPNP Natasha Noel, MD Jessica West, MSW, LSW 144 N. Court St. Dixon, IL 61021 815-285-5437 www.ksbhospital.com

CGH Medical Center Juan Ibarra, MD 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 ext. 1030 www.cghmc.com

MCH Specialty Clinic Morrison Community Hospital Nicky Eustace, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511

MercyOne Clinton North Health Plaza Pain Management Michael Prescher, MD 915 13th Ave. N. Clinton, IA 52732 563-243-2511 PATHOLOGY CGH Medical Center Matthew Stemm, MD Farzan Eskandari, MD, FCAP 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital Saad Blaney, MD FCAP Marta Van Straten, DO 403 E. 1st St. Dixon, IL 61021 815-285-5579 www.ksbhospital.com PEDIATRIC/ ADOLESCENT CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

MercyOne Clinton North Health Plaza Pediatrics Virgilio Corpuz, MD Sharmita Misra, MD Greg Jasper, ARNP 915 13th Ave. N. Clinton, IA 52732 563-243-2511 www.mercyone.org/ clinton PERSONAL TRAINING 7:24 Fitness 107 1/2 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnesson therock.com PET-FRIENDLY LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com PHYSICAL THERAPY CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081

815-622-1210 www.cghmc.com CGH Rehab Services -Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Pediatric Speech, Occupational & Physical Therapy 2600 N. Locust Suite D Sterling, IL 61081 815-632-5199 www.cghmc.com CGH Rehab Services â&#x20AC;&#x201C; Dixon 1319 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite 300 Dixon, IL 61021 815-285-2296 www.dixonphysicaltherapy. com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Center for Health Services Amboy Clinic 305 E. Joe Drive Amboy, IL 61310 www.ksbhospital.com KSB Center for Health Services Oregon Clinic 1307 Washington St Oregon, IL 61061 815-732-3151 www.ksbhospital.com

KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL 61064 www.ksbhospital.com KSB Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5591 www.ksbhospital.com MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton MCH Rehabilitation Department Physicians: Peter Becerra- PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org Sauk Valley Physical Therapy-Main 4204 E. Lincolnway, Suite D Sterling, IL 61081 815-548-9444 Fax: 815-548-9446 www.ostipt.com Sauk Valley Physical Therapy-Westwood 1900 Westwood Dr. Sterling, IL 61081 815-622-2264 Fax: 815-548-9446 www.ostipt.com

Health and Wellness Professionals Directory 2020 - 2021 PHYSICIANS MD & DO Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 MercyOne Clinton Medical Center Michael Mankarious, MD Tamilselvi Periasamy, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Specialty Care-Clinton Lauri Harsh, DO Mohammed Irshad, MD Robert Magnus, MD Amar Chiruvella, MD Moustafa El Khatib, MD Ricky Maddox, MD Timothy King, MD Ashton Nickles, DPM Charles Parker, MD Margaret Wolf, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton PODIATRY CGH Medical Center Main Clinic Eric Riley, DPM Jessica White, APN, FNP-BC Courtney Mohr, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Brandon Gumbiner, DPM Kyle Swanson, DPM 215 E. 1st St. Dixon, IL 61021 815-285-5801 www.ksbhospital.com KSB Oregon Specialty Clinic Kyle Swanson, DPM 1307 Washington St. Oregon, IL 61061 815-285-5801 www.ksbhospital.com MCH Specialty Clinic David Yeager, Podiatric Surgeon 303 N. Jackson St. Morrison, IL 61270

815-772-5590 www.morrisonhospital. com MercyOne Specialty Care-Clinton Ashton Nickles, DPM 1410 N. 4th St. Clinton, IA 52732 563-244-5900 PSYCHIATRIC SERVICES KSB Hospital Linda Hellmich, PhD Susan Heffelfinger, PhD 815-288-5638 403 E. 1st St. Dixon, IL 61021 815-285-5579 www.ksbhospital.com MCH Specialty Clinic David Lopez, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com POST PARTUM COUNSELING Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com PULMONOLOGY CGH Medical Center Main Clinic Sarah Alderman, MD, FCCP, FACP, ACP*

Sylvia Hatseras, MD* David West, MD* M. Eyad Karzoun MD* Aamir Malik, MD, FCCP* 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com *Independent Physician, not employed by CGH Medical Center KSB Commerce Towers Thomas Gehlbach, MD 215 E. 1st St. Dixon, IL 61021 815-285-5966 www.ksbhospital.com MercyOne Clinton North Health Plaza Pulmonology Paul Manning, MD 915 13th Ave. N. Clinton, IA 52732 563-519-1832 MercyOne Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-5799 www.mercyone.org/ clinton RADIOLOGY CGH Medical Center Eugene W. Brown, MD* Eliona Corrigan, DO* Keith L. Pham, MD* 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com *Independent Physician, not employed by CGH Medical Center KSB Hospital Cheryl Schwalm, DO 403 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Imaging Services 1410 N. 4th St. Clinton, IA 52732 563-244-5642 Morrison Community Hospital Carol Hill-Director 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com

REHABILITATION CENTERS Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 (815) 379-2131 www.heritageofcare. com/walnut KSB Commerce Towers Physical Therapy 215 E. First St. Dixon, IL 61021 815-285-5591 www.ksbhospital.com MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org RENAL DIALYSIS DaVita Dixon Kidney Center 1131 North Galena Ave. Dixon, IL 61021 815-284-0595 www.DaVita.com

DaVita Whiteside Dialysis 2600 North Locust Sterling, IL 61081 815-626-3173 www.DaVita.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org

MercyOne Dialysis 638 South Bluff Blvd. Clinton, IA 52732 563-244-3683

The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com*

RESPITE CARE/ SERVICE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3666 Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com

Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com RETIREMENT LIVING Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org Walnut Homestead Apartments 308 S. Second St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut RHEUMATOLOGY CGH Medical Center Main Clinic Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Dixon Medical Center

26 Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com KSB Commerce Towers Ibrahim Alghafeer, MD 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MCH Specialty Clinic Amrit Anand, MD Dr. Mudappa Kalaiah 303 N. Jackson St. Morrison, IL 61270 815-772-5590 SCRUBS MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 SENIOR TRAINING 7:24 Fitness 107 1/2 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnesson therock.com SENIOR GROUP TRAINING 7:24 Fitness 107 1/2 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnesson therock.com SHORT TERM CARE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376

Health and Wellness Professionals Directory 2020 - 2021 815-379-2131 www.heritageofcare. com/walnut Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org SKILLED NURSING Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Harbor Crest Home 817 17th Street Fulton IL 61252 (815) 589-3411 www.harborcresthome. com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org SLEEP MEDICINE CGH Dixon Medical Center Kim Treviranus, MD 1321 N. Galena Ave. Dixon, IL 61021 (815) 284-1600 www.cghmc.com CGH Medical Center Main Clinic Kim Treviranus, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

Dixon, IL 61021 815-288-5591 www.ksbhospital.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut MercyOne Rehabilitation Services 638 S. Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton Morrison Community Hospital Peter Becerra PT- Director 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com

KSB Sleep Lab Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5407 www.ksbhospital.com

Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

MercyOne Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-5799 www.mercyone.org/ clinton

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com

SPEECH THERAPY CGH Locust Street Medical Center 1809 N. Locust St., Sterling, IL 61081 815-622-1210 www.cghmc.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthave.org

Ashlea Canady, MD Thomas McGlone, MD, FACS John Oâ&#x20AC;&#x2122;Holleran, MD, FACS Heather Wakefield, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Dixon Medical Center Thomas F. King, DO Erika Stach, MSN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499

CGH Medical Center Main Clinic Thomas F. King, DO Erika Stach, MSN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

KSB Commerce Towers David Powers, MD Matthew Hefty, MD 215 E. 1st St. Dixon, IL 61021 815-288-1035 www.ksbhospital.com MercyOne Specialty Clinic-Clinton Amar Chiruvalla, MD (General & Bariatric Surgery) Moustafa El Khatib, MD Ricky Maddox, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MCH Family Care Clinic Osmaan Khawaja, MD James Olney, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com OSF Surgical Group At RCH MultiSpecialty Clinic 900 N. 2nd Street Rochelle, IL 61068 www.rochellehospital. com

Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com

SPORTS MEDICINE CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 888-721-2867 www.cghmc.com

Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com

MCH Morrison Community Hospital Abdul Foad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5505 www.morrisonhospital. com

SURGERY/ORAL & MAXILLOFACIAL CGH Oral & Maxillofacial Surgery Robert Whittaker, DMD, MD 10 W. 3rd St. Sterling, IL 61081 815-632-5300 www.cghmc.com

KSB Commerce Towers Speech Therapy 215 E. First St.

SURGERY/GENERAL CGH Medical Center Main Clinic

SURGERY/ VASCULAR PERIPHERAL

MCH Specialty Clinic 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com TEETH WHITENING Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 www.sterlingdentalgroup.com TRAUMA TREATMENT Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com UROLOGY CGH Medical Center Main Clinic Young Song, DO Kevin Rogers MSN, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 KSB Commerce Towers Eric Simpson, DO 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com

Health and Wellness Professionals Directory 2020 - 2021 MCH Family Care Clinic Mathew Mathew, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com MercyOne Clinton Urology Margaret Wolf, MD Brian Zimmerman, PA-C 1410 N. 4th St. Clinton, IA 52732 563-244-5900 VEIN CLINIC Gilvydis Vein Clinic 2127 Midlands Court Suite 102 Sycamore, IL 60178 815-981-4742

www.gilvydisvein.com MercyOne Specialty Care-Clinton Ricky Maddox, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton WEIGHT LOSS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com WHEELCHAIRS MercyOne Home Medical Equipment

638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/ clinton WOUND CARE CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-564-4002 www.cghmc.com CGH Wound Healing Center 1809 N. Locust St. Sterling, IL 61081 815-564-4002 www.cghmc.com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081

815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut MCH Specialty Clinic Mona Virtue, Certified Wound Nurse

303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Wound Care 638 South Bluff Blvd. Clinton, IA 52732 563-244-5495 www.mercyone.org/ clinton Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

Put your best home facial face forward Facials can help improve the look and feel of skin and serve as a relaxing at-home treatment.

acials can bring about the best in your skin and help treat various conditions.

Few things beat the pampering of a professional facial spa treatment — a luxury that many men and women afford themselves when possible. However, lately people have had to look elsewhere for popular beauty services. Data from the Simmons National Consumer Survey for the cosmetic and personal care industry revealed roughly three million Americans received facials four times or more in 2019. Many aestheticians recommend facials every month. Canadian Living reports that facial treatments across the country can range from $40 to more than $200.

by the spa. But you can use any products on hand to achieve similar results, which means you can shop around for the price point that works for you. Know your skin Understanding your skin is the key to targeting and addressing issues. Just because a particular moisturizer worked on your sister who has dry skin doesn’t mean it would work the same way on your skin. Consider allergies as well. If you tend to break out when sipping orange juice, a citrus-based toner may not be your best bet. Gather your tools You likely have all you need at home to give yourself a good facial. A steamy shower or a pot of boiling water satisfies the steam requirement. A nubby, cotton washcloth can help with the cleansing and exfoliation of skin. Chances are you already have a toner, cleanser and moisturizer in your bathroom cabinet that can be utilized.

Understand the facial process

If you want to invest in any specialized tools, aestheticians like Kerry Benjamin from the Los Angeles-based StackedSkincare recommend micro-needling, which is achieved with a dermaroller. This device causes tiny injuries to the skin to increase collagen production and help thicken the skin. A dermaroller can help with issues like dark circles under the eyes and fill in lines.

Professional facials typically feature a series of steps. These include cleansing, exfoliation, steaming, extraction, specialized spot treatment, toning, and moisturizing. Aestheticians use products they endorse or those required

Spot-test all products and be gentle when handling skin. In addition, remember to follow up any facial treatment with good skincare at other times, which includes wearing sunscreen at all times to protect against UV rays.

Though they’re wildly popular, facials have fallen victim to social distancing guidelines that shuttered many salons. While not a carbon copy of the in-depth treatments offered at spas, at-home facials can bridge the gap until spas reopen.

Health and Wellness Professionals Directory 2020 - 2021

DURING THIS CHALLENGING TIME

MAKE BRAIN HEALTH A PRIORITY Take Care

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Eat Well, Be Active and Get Sleep.

Take Time To Do Activities You Enjoy.

Stay Connected To Others, Limit News Consumption.

Seek Help If You Need It.

Find Additonal Brain Health Tips On Our Website: ksbhospital.com/coronavirus-outbreak-covid-19/brain-health-tips

Health & Wellness Professional Directory 2020-2021

Articles inside

How to design a fitness room at home

KSB-Dr. Timothy Williams

Put your best home facial face forward

Avoid injury during workouts

Easy ways to keep your immune system strong

Did you know? - Telehealth

Helping children navigate social distancing

To cut or not to cut at home?