EAT HEALTHY, EVEN WHEN YOU’RE OUT

WITH DR. TARUN MULLICK

With the new season upon us, it is time to dine out as much as we can to support the restaurants who have struggled the past few years. With care and extra precautions, we can keep this up hopefully for the duration of summer. Let’s support local restaurants twice a week if you can! I ventured out to the wonderful breakfast/lunch eatery called Egg Harbor Cafe in Geneva. With tasteful decor and vibe that makes you feel relaxed and light, you can dine on these amazing choices, of which there are many.

I first went for the Bacado Omelette. I mean, seriously! The name itself — a combination of bacon and avocado. Who doesn’t love bacon!? And avocado is

 Dr. Tarun Mullick is a specialist trained at Johns Hopkins and Cleveland Clinic in Gastroenterology and Endoscopy based in Geneva. Connect with him at www.mullickmd. com or by phone at 630-232-2025.

creamy and smooth like butter, but with the good fat. This is topped with cheese, sour cream and green onions. It is served with housemade salsa. If you do it with did, you cut the calories and still get all the righteous taste! And for a little carbs — yes, who doesn’t love some of those!? — Sam’s Swedish Pancakes. We are in Geneva after all! Home of the Swedish Days. These pancakes are topped with a lingonberry butter sauce and some lingonberries. Mmm, delicious. Now I just had a third of the dish and shared with some others to keep my waistline trim. But these over-thetop pancakes take you right to Sweden!

Ask the doctor

It is my honor and privilege to serve the community and readership of this publication. Our practice’s focus is to care for patients, to help them and tailor their care individually with current therapies.

Q: What is NASH?

A: NASH is Nonalcoholic Steatohepatitis. This is a liver disease where the fat deposits in the liver and turns to scar over time, causing liver cirrhosis. It is truly a rising concern in the world now. If you are concerned, get screened with some liver tests; if elevated, then go to the gastroenterologist. We help several with that problem.

Q: Do you offer telehealth? Many practices don’t? What do you think about that?

A: Yes, we offer telehealth. This means you can get treatment without leaving your home. We will only bring you in for necessary tests, and you can choose locations away from hospitals. It’s safer to go to smaller practices and centers away like ours. In general, it appears telehealth is here to stay for years to come. It presents an alternative. And, for those, who don’t like waits — we call you. Thus, you can continue to do whatever you need to in the meanwhile.

Q: Does colorectal cancer screening work?

A: Yes, the data suggest that the effects of proper screening and surveillance work well. The key is to get it done and with appropriate follow-up. Don't neglect. And if you have family history, start at 45. And if you have any symptoms, then prior.

Q: Has the screening age of colonoscopy for cancer changed to 45?

A: Yes, recently a study was done that demonstrated a significant increase in colon cancer for current 27-year-olds compared to a 27-year-old from 40 years ago. This prompted the change of the guidelines for men and women to get screened with a colonoscopy at age 45 rather than 50.

WORD SCRAMBLE:

L A L B E B S A T T A Y F O N L O S P Y C O O C H A E T L E L E T H R E M S U M

PLEASE CALL 630-232-2025 WWW.DEDUCTIBLESHOP.COM

IT'S YOUR DEDUCTIBLE! Why pay thousands more for care, tests, repairs

MEDICAL - AUTO - HOME - VET (PETS) LOSE WEIGHT NOW!

Connie, Batavia -- “Lost 44 lbs, with Dr. Mullick’s recommended system, and it stayed off.”* Jamie, Geneva -- “Lost 12 pound in my FIRST MONTH!! It really works. Call for appointment 630-232-2025 Pay LESS for your colonoscopy or endoscopy.

Facility Fees are significantly lower. Cost of health care is going up. Pay less for your test. We are JCAHO certified. Met your Deductible?? Get in before year end. Save on your deductible. Pay LESS. Heartburn, Diarrhea, Constipation, Liver Disease, Pancreatitis, Abdominal Pain, Colitis, Crohns/ Ulcerative Colitis, Gallbladder, Rectal Bleeding We have quality doctors and team on staff to serve you well. Its our honor to take care of you. AMERICAN COLONOSCOPY AND ENDOSCOPY CENTER

2631 Williamsburg Ave 301. Geneva, IL. Call now for your appointment. 630-232-2025 IF YOU DO BREAST CANCER SCREENING, GET COLON CANCER SCREENING.

It affects men and women BOTH and is the second leading cause of cancer deaths. It is VERY important to get this screening done - colon cancer is beatable and treatable if caught early enough through colon screening. HEARTBURN PATIENTS PLEASE COME TO GET EVALUATED FOR PRECANCEROUS

BARRETT’S; ESOPHAGEAL CANCER HAS INCREASED IN THE PAST 4 DECADES.

FREE BOTTLE OF A USANA VITAMIN WITH COMPLETED COLONOSCOPY FOR NEW CLIENTS*

*Some restrictions may apply. Available while supply lasts.

Dear Dr. Mullick, My family never had polyps or cancer. Do I really need a colonoscopy? Jane

Dear Jane: Great question. Colon cancer can affect anyone, regardless of family history. Everyone over age 45 should get a colonoscopy. If you have family history you should start at age 40 or 10 to 15 years before the youngest relative with a problem. Screening helps reduce risk.

Dr. Mullick, I’ve got bloating and gas. Sometimes I have diarrhea or nausea after I eat. Could I have food allergies? My doctor said it’s IBS (irritable bowel). Kristen

Dear Kristen: Yes, food intolerances to lactose, sucrose and fructose are common, so you may need to avoid those. We have tests in the office for that. The symptoms of IBS and food allergies are often similar, so testing for food allergies is reasonable. We can test for that, too. We have helped many patients diagnosed with food allergies, so it’s not all IBS.

SAVE YOUR LIFE! TELL YOUR FAMILY AND FRIENDS

Get colon cancer screening. Beatable, Treatable, Preventable in most situations. S. from Geneva. “I am glad I had my colonoscopy done at the American Colonoscopy and Endoscopy center. I had some polyps removed and that will likely prevent a cancer. The facility was wonderful and it saved me money.” LET’S BEAT IT! 630-232-2025.

BACK PAIN. CARPAL TUNNEL. WRIST PAIN. PAIN IN FOOT. PAIN IN LIMBS

PERIPHERAL NERVE TEST Certified center & trained team. Call now for your clinic appointment and test date. 630-232-2025.

Stockholm's

306 W. STATE ST., GENEVA 630-208-7070 | WWW.STOCKHOLMSBREWPUB.COM

Out back and tucked in a nook with the neighboring building, protected by a high fence and covered with a shade sail, Stockholm’s patio is a little intimate dining gem.

Voted the Western Suburbs' best neighborhood tavern by the readers of both the Kane County Chronicle and West Suburban Living Magazine, Stockholm’s is known for its expansive menu of freshly prepared meals using only the highest quality ingredients. You can also enjoy its handcrafted beers, brewed in an Old World tradition, naturally conditioned and unfiltered, from the Tri-Cities' oldest brewery.

Village Squire

480 RANDALL ROAD, SOUTH ELGIN | 847-931-0400 125 WASHINGTON ST., WEST DUNDEE | 847-428-4483 WWW.VILLAGESQUIRE.COM

Village Squire Restaurants have been part of the Fox Valley since 1974, family owned and operated. The Squire is an English pub style casual dining restaurant featuring live music Wednesdays through Sundays and a cozy atmosphere with a great outdoor patio featuring two fireplaces for enjoyment in the warm weather months. Some of their specialties include BBQ babyback ribs that fall of the bone, charbroiled steaks, juicy prime rib and a wide variety of gourmet burgers, salads, sandwiches, flatbreads, pizzas, pasta and fresh fish. Famous for their house drinks, Mai Tais and Rum Barrels are made in house and are an all time favorite. For a casual drink or dinner, Village Squire is a great place to be!

Chime & Stave

40W188 CAMPTON CROSSINGS DRIVE, CAMPTON HILLS 630-549-6537 | WWW.CHIMEANDSTAVE.COM

Discover Chime & Stave, a "hidden gem" of sorts, in Campton Hills near the Fox River Trail. Featuring artisan inspired meals made from the freshest ingredients with Mediterranean influences. We offer a first-class wine list, handcrafted cocktails and a large selection of whiskey and bourbon. Enjoy our Happy Hour Wednesday-Friday, 4-6 p.m. in the bar area and on the patio. Looking for the perfect spot to host a private event? Celebrate life's milestone moments with us! Bridal and baby showers, birthdays, retirements, anniversary parties and more! We are here to help you plan every detail. For inquiries, contact carol@chimeandstave.com.

WindMill Grille & Pizzeria

90 N. ISLAND AVE., BATAVIA 630-326-9717 | WWW.WINDMILLGRILLEPEIZZERIA.COM

Ready for your next delicious meal? Safely enjoy outdoor and indoor dining at WindMill Grille & Pizzeria. Voted Best New Restaurant in Kane County! Open for lunch and dinner. Family owned and operated!

Ready to ride?

Looking for local bike trails?

Find the 2022 Fox River Trail Guide at local park districts and most retail locations noted below.

Elgin • St. Charles

www.alexanderscafe.com

Dundee • Crystal Lake McHenry • South Elgin

NOW OPEN IN GENEVA

ST. CHARLES • ELGIN • HOFFMAN ESTATES • HUNTLEY • ROSELLE ROOKIES NOW OPEN IN THE FOX VALLEY ICE ARENA AT 1996 S. KIRK RD. IN GENEVA 630-402-0468 • WWW.ROOKIESPUB.COM

Elgin ★ Next to Marcus Fox Theater ★ www.oldrepublicbar.com

SM-CL1961159

Ride, Hike,

& Play in Fox Valley 168 Parks, 48 miles of trails

ROOM TO PLAY!